<description><p>Erotic novelty of the internet porn is a mental ‘drug’ and internet porn beats anything that is known to mankind and its streaming straight to your home for free ! We are not even talking VR virtual reality here. Porn triggers the ‘flooding’ of dopamine in our brain. Dopamine amps up the brain reward circuitry to produce experiences and feels of cravings and pleasure by locking themselves into ‘receptors’. More dopamine more wanting. Less dopamine no wanting. New experiences, tasty food - more dopamine - more wanting. Sex and sex related stuff gives the biggest injection of dopamine in the reward circuits. Dopamine is not the final pleasure stuff, if it were you would feel happy when you are done with it, but it is only a brain chemical that encourages seeking and action in you. The real pleasure is produced by opioids. More dopamine more opioids more
action more happy feelings.</p>
<p>So the first time you see porn - dopamine injects itself - you act - you orgasm. All of which will now be stored as a script in your brain for easy access next time. I call this a ‘water slide’. Next time at the cue - a sexy commercial or alone time or stress or feeling a little down - you are ready to take a ride on the ‘water slide’. One more thing is that every time to repeat this you are ‘greasing’ it
as well - so it is active, alive and more easier to slide the next time.
As time passes you are most probably not excited as before of the same clip - the reason will
be explained shortly - but of similar type, genre, shock-level, our dopamine seeps into the brain but
this time lesser than before. Now you feel less arousal, lesser motivation. This low motivation
feeling in itself will trigger a feeling of lower satisfaction as our minds engage in constant rating.
Then you seek more motivation. Then you ask for more novelty. Then you click on that amateurish,
ugly looking, low quality, but high shock valued clip thumbnail which you had confidently said you
won’t on your first time.
My Own Online Harem!
This cycle of novelty, escalation, satiation, desensitization etc. is not the same as the old porn
magazine? Neither can you do that in real life with your partner. Maybe if you own a harem? One of
the pros of owning a harem is novelty and the cons are desensitization, escalation and of course the
cost.
Going back to the earlier discussion - in this cycle as you crossed the ‘red line’ you also
trigger emotions such as guilt, disgust, embarrassment, anxiety and fear - which in turn raise
dopamine levels as well. Now the brain may mistakenly associate feelings of anxiety and fear as
sexual arousal. This perpetual cycle is only broken by natural causes - fortunately sooner or later.
With its free access and privacy it provides boundless harem-like novelty. The dopamine can be
theoretically kept very high for a very very long time. I can be satisfied with one lobster once in
awhile. But Internet porn is different. It is even worse than drugs. Don’t let me make you nervous. I
will shortly show you how to be free from this slavery.
Now our human body has a self-correcting system by which the number of dopamine and
opioid receptors are cut short when frequent and daily ‘flooding’ of dopamine is detected.
Unfortunately - these receptors are also needed for receiving dopamine and to keep us even and
balanced to handle the inevitable and normal day-to-day stresses. But this natural nominal amount
of dopamine will not be absorbed efficiently with decreased receptors and you will feel more
stressed and irritated than normal. &ldquo;For in the dew of little things the heart finds its morning and is refreshed”</p>
<ul>
<li>Kahlil Gibran.
A fleeting feeling of security is all that is needed to get through a rough spot in life - but will
your brain be able to catch that drop of de-stressor that a non-PMOers’ brain is able to catch and
use?
This dopamine flooding, like a quick-acting drug, falls quickly to induce withdrawal pangs. I
must at this point dispel a common illusion that PMOers have about withdrawal pangs. They think
that withdrawal pangs are the terrible trauma they suffer when they try or are forced to stop
PMOing. These are, in fact, mainly mental; the user is feeling deprived of his pleasure or prop. I
will explain more about this later.
The Little Monster
The actual pangs of withdrawal from PMO are so subtle that most users have lived and died
without even realizing they are like drug addicts. When we use the term ‘porn addict&rsquo; we think we
just &lsquo;got into the habit&rsquo;. Most PMOers have a horror of drugs, yet that&rsquo;s exactly what they are - drug
addicts. Fortunately it is an easy drug to kick, but you need first to accept that you are addicted.
There is no physical pain in the withdrawal from PMO. It is merely an empty, restless feeling, the
feeling of something missing, which is why many think it is something to do with their hands. If it
is prolonged, the user becomes nervous, insecure, agitated, lacking in confidence and irritable. It is
like hunger - for a poison, INTERNET PORN.
Within seconds of engaging in PMO the dopamine is supplied and the craving ends, resulting
in the feeling of fulfilment and pleasure that the action gives to the PMOer. In the early days, when
we first start PMOing, the withdrawal pangs and their relief are so slight that we are not even aware
that they exist. When we begin to masturbate regularly to internet porn we think it is because we&rsquo;ve
either come to enjoy them or got into the &lsquo;habit&rsquo;. The truth is we&rsquo;re already hooked; we do not
realize it, but that little monster is already inside our stomach and every now and again we have to
feed it.
All PMOers start seeking porn for stupid reasons. Nobody has to. The only reason why
anybody continues PMOing, whether they be a casual or a heavy user, is to feed that little monster.
The whole business of porn and PMO is a series of confusing conundrums. All sufferers of PMO
know at heart that they are fools and have been trapped by something evil. However, I think the
most pathetic aspect about this is that the enjoyment that the PMOer gets from a session is the
pleasure of trying to get back to the state of peace, tranquillity and confidence that his body had
before he became hooked in the first place.
The Annoying Burglar Alarm
You know that feeling when a neighbour’s burglar alarm has been ringing all day, or there has
been some other minor, persistent aggravation. Then the noise suddenly stops - that marvellous
feeling of peace and tranquillity is experienced. It is not really peace but the ending of the
aggravation. Before we start the next PMO session, our bodies are complete. We then force our
brains to pump dopamine into the body using PMO, and when we are done orgasming and the
dopamine starts to leave, we suffer withdrawal pangs - not physical pain, just an empty feeling. We
are not even aware that it exists, but it is like a dripping tap inside our bodies. Our rational minds do
not understand it. They do not need to. All we know is that we want porn and when we masturbate
the craving goes, and for the moment we are content and confident again just as we were before we
became addicted. However, the satisfaction is only temporary because in order to relieve the
craving you have to get more porn. As soon as you orgasm the craving starts again and so the chain
goes on. It is a chain for life - UNLESS YOU BREAK IT.
The whole business of PMO is like wearing tight shoes just to obtain the pleasure you feel
when you take them off. There are three main reasons why PMOers cannot see things that way:</li>
</ul>
<ol>
<li>From birth we have been subjected to massive brainwashing telling us that internet porn is
simply just another modern development that replaced the print version of porn. Why should
we not believe them when it hides behind the truth that masturbation is not bad? (However, I
won’t recommend you take up masturbation). Why else would they waste all that time and
energy and take such horrendous risks?</li>
<li>Because the physical withdrawal from dopamine injection involves no actual pain but is
merely an empty, insecure feeling, inseparable from hunger or normal stress and because
those are the very times that we tend to seek internet porn. We tend to regard the feeling as
normal.</li>
<li>However the main reason that PMOers fail to see internet porn in its true light is because it
works back to front. It&rsquo;s when you are not masturbating to it that you suffer that empty
feeling. Because the process of getting hooked is very subtle and gradual in the early days,
we regard that empty feeling as normal and don&rsquo;t blame it on the previous PMO session. The
moment you fire up the browser and reach a tube site, you get an almost immediate boost or
buzz and do actually feel less nervous or more relaxed and internet porn gets the credit.
It is this &lsquo;back to front&rsquo; reverse process that makes all drugs difficult to kick. Picture the panic
state of a heroin addict who has no heroin. Now picture the utter joy when that addict can finally
plunge a needle into his vein. Can you visualize someone actually getting pleasure by injecting
themselves, or does the mere thought fill you with horror? Non-heroin addicts don&rsquo;t suffer that panic
feeling.
The heroin doesn&rsquo;t relieve it. On the contrary, it causes it. Non-PMOers - say a 14 year old in
2008 - didn&rsquo;t suffer the empty feeling of needing internet porn or start to panic when they are off-
line. Non-PMOers cannot understand how PMOers can possibly obtain pleasure from two
dimensional videos with muted sounds and abnormal body proportions. And do you know
something? PMOers themselves cannot understand why they do it after some time either.
We talk about internet porn being relaxing or giving satisfaction. But how can you be satisfied
unless you were dissatisfied in the first place? Why don&rsquo;t non-PMOer suffer from this dissatisfied
state and why, after a no-sex date, when the non-PMOers are completely relaxed, are PMOers
completely unrelaxed until they have satisfied their &rsquo;little monster&rsquo;?
A Pleasure or Crutch?
Forgive me if I dwell on this subject for a moment. The main reason that PMOers find it
difficult to quit is that they believe that they are giving up a genuine pleasure or crutch. It is
absolutely essential to understand that you are giving up nothing whatsoever. The best way to
understand the subtleties of the PMO trap is to compare it with eating. If we are in the habit of
eating regular meals, we are not aware of being hungry between meals. Only if the meal is delayed
are we aware of being hungry, and even then, there is no physical pain, just an empty, insecure
feeling which we know as: &lsquo;I need to eat.&rsquo; And the process of satisfying our hunger is a very pleasant
pastime.
PMOing appears to be almost identical. The empty, insecure feeling which we know as:
&lsquo;wanting or needing an PMO orgasm’ is identical to a hunger for food, although one will not satisfy
the other. Like hunger, there is no physical pain and the feeling is so imperceptible that we are not
even aware of it between PMO sessions. It&rsquo;s only if we want to masturbate and aren&rsquo;t able to reach
internet for porn that we become aware of any discomfort. But when we do PMO we feel satisfied.
It is this similarity to eating which helps to fool PMOers into believing that they receive some
genuine pleasure. Some PMOers find it very difficult to grasp that there is no pleasure or crutch,
whatsoever to PMO. Some argue: “How can you say there is no crutch? When I orgasm up then I&rsquo;ll
feel less nervous than before.”
Although eating and PMOing appear to be very similar. In fact they are exact opposites:</li>
<li>You eat to survive and to energize your life, whereas PMOing dims your mojo and cuts
down your energy.</li>
<li>Food does genuinely taste good, and eating is a genuinely pleasant experience that we can
enjoy throughout our lives, whereas PMOing involves self-sabotaging the happiness
receptors and thus destroying your chances to cope and to feel happy.</li>
<li>Eating doesn&rsquo;t create hunger and genuinely relieves it, whereas the first PMO starts the
craving for dopamine and each subsequent one, far from relieving it, ensures that you suffer
it for the rest of life.
PMO is a Habit?
This is an opportune moment to dispel another common myth about PMO - that it is a habit. Is
eating a habit? If you think so, try breaking it completely. No, to describe eating as a habit would be
the same as describing breathing as a habit. Both are essential for survival. It is true that different
people are in the habit of satisfying their hunger at different times and with varying types of food.
But eating itself is not a habit. Neither is PMO. The only reason any PMOer fires up the browser is
to try to end the empty, insecure feeling that the previous orgasm and the PMO session created. It is
true that different PMOers are in the habit of trying to relieve their withdrawal pangs at different
times, but PMO itself is not a habit.
On the internet they frequently refer to PMO as a habit and in this hackbook, for convenience,
I also refer to the &lsquo;habit&rsquo;. However, be constantly aware that it is not habit, on the contrary it is no
more nor less than DRUG ADDICTION! When we start to PMO we have to force ourselves to
learn to cope with it. Before we know it, we are ‘escalating’ * - we have to then have more bizarre
and more shocking porn. The thrill is in the hunting&hellip; not in the killing. If we don&rsquo;t then panic sets
in and as we go through life we tend to novelty-seek more and more. Worse is when this seeking of
higher shock level get into our real life. Have you heard about people suffering from PIED, that too
in solo? How about wet dreams and fantasies where you are not even there but only involving
others? There is no performance stress but I am not even getting hard. Great!</li>
</ol>
<ul>
<li>Escalation - a practice that is the result of our brain’s novelty and curiosity seeking to
get more dopamine in our reward circuitry.
Crossing The Red Line
This is because, as with any other drug, the body tends to develop immunity to the effects of
the same old porn clips and our brain wants more or something else. After quite a short period of
watching the same clip it ceases to relieve completely the withdrawal pangs that the previous PMO
session had created. You want to stay on the safe side of your own ‘red line’ but your brain is asking
you to click on that ‘forbidden fruit’ clip. There is a tug of war occurring in this supposed porn
paradise.
You feel better than you did before starting this PMO session but you are in fact more nervous
and less relaxed than you would be as a non-PMOer, like someone who is living in Loma Linda or
in an Amish village, even though you are actually PMOing and living in your supposed “porn
paradise.” This position is even more ridiculous than wearing tight shoes because as you go through
life an increasing amount of the discomfort remains even when the shoes are removed.
Once the orgasm is achieved, the dopamine rapidly begins to leave the brain, causing a mood
dip. Which explains why the PMOer wants to ‘edge’* and switch through multiple browser
windows as they seek and search. As I said, the ‘habit’ doesn&rsquo;t exist. The real reason why every user
goes on using internet porn is because of that little porn monster inside his stomach. Every now and
again he has to feed it. The PMOer himself will decide when he does that and it tends to be on four
types of occasion or a combination of them.</li>
<li>Edge - to stay longer in pre-orgasm stage. To delay orgasm.
These occasions are:
• BOREDOM/CONCENTRATION - two complete opposites!
• STRESS/RELAXATION - two complete opposites!
What magic drug can suddenly reverse the very effect it had minutes before? If you think
about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO
neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion.
Apart from being a drug, PMO is also a destroyer of happiness and virility.
In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and
such, I should make it quite clear that the content of this book applies to all porn, yes, that includes,
print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’
and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the
most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive
without knowing the difference between food and poison.
Brain Reward Circuit Mechanics
Through a process of natural selection over thousand of years, our minds and bodies have
developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and
bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more
shocking than the one we have now. We are attracted proportional to the degree of how far the
outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we
will get aroused. Look at the same clip again and again and you won’t be. You just moved your red
line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural
and it is so that you can multiply and grow this human race. In real life there are checks and
balances in place so you take a break and go away do something else. With internet porn you there
are no such checks and balances and you are living in a virtual harem!
When we took a ‘peep’ at internet porn the first time, a few images were titillating but most
were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a
feeding mother’s breast. And some of us are even revolted with what they saw when the star
reminded them of someone dear to their heart or a scene which recalled their own instance of being
the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to
believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They
actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.
How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the
social stigma? How many of us did not bring home a bottle on your way back from work - even
after a hard day? Why not ? You ‘deserve’ it after that big deal you made? You just decided, after
your first instance, that it’s not your cup of tea. That&rsquo;s all.
Are PMOers Mentally Weak?
It is a fallacy that physically weak and mentally weak-willed people become PMOers. The
lucky ones are those who find that first instance repulsive and they are cured for life. Or,
alternatively, they are not mentally prepared to go through the severe learning process of fighting
the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical
enough to create an online cache, operate privacy settings in the browser etc.
To me this is the most tragic part of this whole business. How hard we worked to become
hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and
finding material, they know online privacy options and can clean their tracks - if they still feel some
stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn
from us? Then again, why did we not learn from our PMOers and addicts?
Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually
doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of
‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting
themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying
is the ritual of relieving those pangs.
The High From The Dance Around The Red Line
Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to
filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the
body parts that appeal to you the most. In fact some even take pleasure in this game to find an
excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes
even this constant dance around the red line in itself produces a sort of high as well.
Ask a user who believes that he sticks to a certain actor or genre - only because he likes
something about the star or the theme (if any) of the clip: “If you cannot get your normal brand of
porn and can only obtain a poor or unsafe brand, do you stop masturbating?” No way. A PMOer will
masturbate to anything rather than abstain and it doesn&rsquo;t matter if he has to switch to escalating
themes, different sex-orientation-themes, look-alike actresses, dangerous settings shocking
relationships etc. To begin with they taste awful but if you persevere you will learn to like them.
Most PMOers will also try to seek masturbation even after having real sex (unfulfilment, porn-
induced unrealistic expectations etc.), or after a long, stressful work day, fever, colds, flu, sore
throats and even when admitted in hospitals.
Enjoyment has nothing to do with it after the initial few minutes. If sex is wanted then it makes
no sense to be with your laptop. During my conversation some PMOers find it alarming to realize
they are drug addicts and think it will make it even more difficult to stop. In fact, it is all good news
for two important reasons:</li>
</ul>
<ol>
<li>The reason why most of us carry on masturbating to internet porn is because, although we
know the disadvantages outweigh the advantages, we believe that there is something in the
porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing
there will be a void, that certain situations in our life will never be quite the same. This is an
illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away
and then partially restores to create the illusion. I will explain this in more detail in a later
chapter.</li>
<li>Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine
‘flooding’ - because of the speed with which you become hooked, you are never badly
hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died
without ever realizing that they have suffered them.
You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through
months of torture and spend the rest of their lives pining for it at odd times. The answer is the
second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to
cope with. Most PMOers go days without online porn - when they are on business trips or travel etc.
The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your
laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious
client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&rsquo;t
bother the PMOers.
The Smokers Analogy
A good analogy is the situation of smokers - if they went ten hours during the day without a
cigarette they&rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain
from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to
smoke doesn&rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased
for someone or something to force them to stop smoking.
PMOers will automatically refrain from using internet porn in the home of their parents while
visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have
extended periods during which they abstain without effort. Even in my case I would quite happily
go a week or so without a PMO incident. In the later years as a PMOer I actually used to look
forward to these days when I could stop choking my penis (what a ridiculous &lsquo;habit&rsquo;).
The brain chemical addiction (little monster) is easy to cope with, even when you are still
addicted, and there are thousands of PMOers who remain casual users all their lives. They are just
as heavily addicted as the heavy PMOer. There are even heavy PMOers who have kicked the &lsquo;habit&rsquo;
but will have an occasional ‘peek’, and that keeps them addicted. You are ‘greasing’ the ‘water
slide’ of the brain only to see you slide down at the next dip in your mood.
The Big Monster - The Brainwashing
You are smart enough to know (aside, I will explain shortly why PMOers are in fact a strong
willed and hard working bunch) that not all porn workers get a W-2 with 401k and stock options.
Only a very rare actor and that too for a very short period of time of their career may be.
Not all the amateurs are ‘amateurs’ on these tube sites, oversized body parts and overcharged
scenarios are the norm, aided by a bit of the ‘viagran’ help.
As I say, the actual porn addiction is not the main problem. It just acts as a catalyst to keep our
minds confused over the real problem: the brainwashing. It may be of consolation to lifelong and
heavy PMOers to know that it is just as easy for them to stop as casual PMOers. In a peculiar way.
it is easier. The further you go along with the &lsquo;habit&rsquo;, the more it drags you down and the greater the
gain when you stop.
It may be of further consolation for you to know that the rumours that occasionally circulate
that the neural pathways created are there for life, and so at the right (or wrong) time and with
strong stimuli you will be sliding again down the ‘water slide’ of internet porn and masturbation to
permanently destroy your real life sex are untrue.
Do not think the bad effects of internet porn are exaggerated. If anything, they are sadly
understated but the truth is there are different levels of dependency on PMO and masturbation in
general. However, these bodies of ours are incredible machines and have enormous powers of
recovery. If you stop now, your body and brain will recover within a matter of a few weeks.
As I have said, it is never too late to stop. You can see many who have stopped not only porn
but masturbation as well. Naturally with any obstacles that humans face some have even taken this
addiction recovery to the next level in learning about differentiating amative and propagative sides
of sex. They have not only rebooted their sex lives but have made their partner happier than before
as well.
The further it drags you down, the greater the relief. When I finally stopped I went straight to
ZERO, and didn&rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal
period. But we must remove the brainwashing about internet porn regardless of your status as single
<description><p>We all start PMOing for many reasons, usually social pressures or our biological curiosity, but once we feel we are becoming hooked, why do we carry on using porn? No regular PMOer knows why he or she looks at porn. If PMOers knew the true reason, they would stop doing it. The true answer is the same for all PMOers but the variety of replies is infinite, I find this part of the consultation the most amusing and at the same time the most pathetic.</p>
<p>All PMOers know in their heart of hearts that they are fools. They know that they had no need to use porn or internet porn before they became hooked. Most of them can remember that their first ‘peek’ was a mix of revulsion and novel curiosity. They then filter out and get “skilled” at “locating” and “bookmarking” the right porn sites. They know that they had to work hard in order to become hooked.</p>
<p>The most annoying part is that they sense that non-addicts - most women, older guys, people living in countries where hi-speed internet porn is not available “on tap” - are not missing anything and that they are laughing at them.</p>
<p>However, PMOers are intelligent, rational human beings. They know that they are taking enormous future risks and so they spend a lot of time rationalizing their ‘habit’. The actual reason why PMOers continue is a subtle combination of the factors that I will elaborate in the next two chapters. They are:</p>
<description><p>Internet porn is the most subtle, sinister trap that man and nature have combined to devise. What gets us into it in the first place? The free samples from the professionals and the amateurs (celebrities and commons) who like to share. Some of us are even warned earlier that it&rsquo;s an awful and disgusting habit with short term pleasures and long term costs but we cannot believe that they are not enjoying it. One of the many pathetic aspects of PMO (after knowing its dangers) is how hard we have to work in order to become hooked.</p>
<p>It is the only trap in nature which has does not require a lot of hard work to set up. The thing that springs the trap is not that all porn clips feature young, high quality, sexy models; it’s that most of the thumbnails on any porn web page are ugly looking, unattractive, amateurish, home-made clips of unknown models. If the first timer’s first look at a tube page was only filled with angelic beauties, professional models and high quality then the alarm bells would ring. And as intelligent human beings, we could then understand why half the adult population was systematically addicted to watching something that is cutting down their very same potential to do what they are viewing. In many known and yet unknown ways porn cuts down sexual performance and the feeling of satisfaction.</p>
<p>But because that first “peek” has “stains and holes,” a mishmash of low quality clips of not-so-hot models, our young minds are reassured that we will never become hooked, and we think that because we are not enjoying them we can stop whenever we want to. It is the only drug in nature that prevents you from achieving your aim. Our curiosity brings us to its door steps. You dare not even click on all of the thumbnails because some of them will make you feel sick and throw up! If you were to accidentally click on an “I-did-not-see-that” clip - all you want to do is get away from the site and close your laptop.</p>
<p>With women, the aim is to be the sophisticated modern young lady. We have all seen them acting up and looking absolutely ridiculous. By the time the boys have learnt to look tough and the girls have learnt to look sophisticated, they wish they had never started in the first place. I wonder whether women ever look sophisticated when they discuss the top 10 porn sites, or whether this is a figment of our imaginations created by internet porn companies.</p>
<p>We then spend the rest of our lives trying to explain to ourselves why we do it, telling our children not to get caught and, at odd times, trying to escape ourselves. The trap is so designed that we try to stop only when we have an “incident” that touch us to the quick of the flesh, whether it be in the bed, loss of a career or relationship, shortage of drive or just plain being made to feel like a leper. As soon as we stop, we have more stress (the fearful withdrawal pangs of brain chemicals) and the thing that we rely on to relieve stress (our old prop, porn and PMO) we now must do without. Internet porn is powerful imagery at high speed making it a high fructose corn syrup&hellip; sorry, high density supernormal stimulant.</p>
<p>After a few days of torture we decide that we have picked the wrong time to quit. We must wait for a period without stress, and as soon as that arrives the reason for stopping vanishes. Of course, that period will never arrive because, in the first place, we think that our lives tend to become more and more stressful. As we leave the protection of our parents the natural process is jobs, setting up home, mortgages, babies, more responsible jobs, a bigger house, more babies etc. etc. This is also an illusion.</p>
<p>The truth is that the most stressful periods for any creature are early childhood and adolescence. We tend to confuse responsibility with stress. A PMOer’s life - like a drug addict - automatically becomes more stressful because PMO does not relax you or relieve stress, as some try to make you believe. Just the reverse: it actually causes you to become more nervous and stressed. Internet porn is as fake in its promises for pleasure and crutch as its actors are. If you had never learned any life skills to cope the stress and strains of day to day life you are not going to get any better with this fake and disgusting crutch. Worse you are going to add more bales of straw on the old camel’s back.</p>
<p>Even those users who kick the habit (most do, one or more times during their lives) can lead perfectly happy lives yet suddenly become hooked again. The whole business of PMO is like wandering into a giant maze. As soon as we enter the maze our minds become misted and clouded, and we spend the rest of our lives trying to escape. Many of us eventually do, only to find that we get trapped again at a later date. I spent thirty-three years trying to escape from that maze. Like all PMOers, I couldn&rsquo;t understand it. However, due to a combination of unusual circumstances, none of which reflect any credit on me, I wanted to know why previously it had been so desperately difficult to stop and yet, when I finally did, it was not only easy but enjoyable.</p>
<p>Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.</p>
<description><p>As I explained earlier, I got interested in this subject because of my own addiction. When I finally stopped it was like magic. When I had previously tried to stop there were weeks of black depression. There would be odd days when I was comparatively cheerful but the next day back with the depression. It was like clawing your way out of a slippery pit, you feel you are near the top, you see the sunshine and then find yourself sliding down again. Eventually you open your browser and as you masturbate you feel awful and you try to work out why you have to do it.</p>
<p>One of the questions I always ask online is: “do you want to stop PMO?” In a way it is a stupid question. All users (including members who dispute total abstinence) would love to stop PMO. If you ask to the most confirmed PMOer: “if you could go back to the time before you became hooked, with the knowledge you have now, would you have started PMO?”</p>
<p>“NO WAY,” would be the reply.</p>
<p>Say to the confirmed PMOer - someone who defends internet porn and who doesn&rsquo;t think that it cause injury to the brain (PIED, hypofrontality or the decreases in the dopamine receptors and etc.) - “do you encourage your children to use PMO?”</p>
<p>“NO WAY,” is again the reply.</p>
<p>All PMOers feel that something evil has got possession of them. In the early days it is a question of, “I am going to stop, not today but tomorrow.” Eventually we get to the stage where we think either that we haven&rsquo;t got the willpower or that there is something inherent in the whole PMO that we must have in order to enjoy life.</p>
<p>As I said previously, the problem is not explaining why it is easy to stop; it is explaining why it is difficult. In fact, the real problem is explaining scientifically why anybody does it even after getting the insights on the neurological damages of addictions not limited to porn.</p>
<p>The whole business of porn is an extraordinary enigma. One of the reasons we get on to it is because of the thousands of people are already into it, about 35% of the population approximately. Yet every one of them wishes he or she had not started in the first place, telling us that life is like driving in second gear. We cannot quite believe they are not enjoying it. We associate it with freedom or being “sex-educated” and work hard to become hooked ourselves. We then spend the rest of our lives telling others not to do it and trying to kick the habit ourselves.</p>
<p>We also spend the rest of our lives feeling hopeless and miserable. Time spent on porn can accumulate to a large percentage of our life in this planet! What do we do with that amount of time spent? We ‘educate’ ourselves with supranormal<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup>‘material’ that makes us stupidly prefer and childishly long for these cold images - even when warm real ones are available. By the constant surge and drop of dopamine induced by PMO, we sentence ourselves to a lifetime of irritability, anger, frustration, stress, fatigue<sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup>, PIED, hypofrontality etc. In short, it is a lifetime of slavery. It is logically and intuitively clear that amative sex (physical touch, feel, voice etc.) is the best part of sex and is even better (if Karezza<sup id="fnref:3"><a href="#fn:3" class="footnote-ref" role="doc-noteref">3</a></sup> is practised, although not necessary for the current purposes) than the propagative (orgasm) part, except when children are desired. So, when we use porn in the absence of the best part of sex we feel miserable and guilty.</p>
<p>In fact, all the reading about internet pornography&rsquo;s addictive capabilities and it’s destructive effects here and in other online sites makes us even more nervous and hopeless. When we are trying to cut down or stop, we end up feeling deprived. We wish we didn&rsquo;t have to. What sort of hobby is it that when you are doing it you wish you weren&rsquo;t, and when you are not doing it you crave for it ? A lifetime of an otherwise intelligent, rational human being going through life in contempt.</p>
<p>The PMOer despises himself, every time he has an unreliable erection, a fading penetration, reading about PIED and other stuff on the YBOP forum, every time he could not pull himself up to exercise after a daytime PMO, every PMO behind his or her trustfully asleep partner’s back, every time he sees his tired face and lifeless eyes in the restroom mirror.</p>
<p>Having to go through life with these awful black shadows at the back of his mind, what does he get out of it? ABSOLUTELY NOTHING! Pleasure? Enjoyment? Relaxation? A prop? A boost? All illusions, unless you consider the wearing of tight shoes to enjoy the removal of them as some sort of pleasure!</p>
<p>The real problem is trying to explain not only why PMOers find it difficult to stop but why anybody does it at all after knowing about brain neuroplasticity. You are probably thinking: “That&rsquo;s all very well. I know this, but once you are hooked on these things it is very difficult to stop.” But why is it so difficult, and why do we have to do it? Addicts of PMO search for the answer to these questions all of their lives. Some say it is because of the powerful withdrawal symptoms. In fact, the actual withdrawal symptoms from porn are so mild (see Chapter 6) that PMOers should know about smokers who have lived and died without ever realizing they are drug addicts.</p>
<p>Some say internet porn is free and hence humankind should claim this biological bonanza. It is NOT. It is addictive and acts like any other drug. Ask a PMOer who swears that he only enjoys safe playboy type erotica and that he could always restrict himself only to this soft genre ? If he is absolutely honest - he would tell you about the many times when he had unwittingly crossed the line. Otherwise good PMOers would rather use ‘unsafe’ hardcore stuff, rationalizing it, than left with nothing at all.</p>
<p>Enjoyment has nothing to do with it. I enjoy lobster but I never got to the stage where I had to have lobsters everyday and multiple times like they are hanging round my neck. With other things in life we enjoy them whilst we are doing them but we don&rsquo;t sit feeling deprived when we are not. Some search for deep psychological reasons, the “Freudian Syndrome,” or “the child at the mother&rsquo;s breast.” Really it is just the reverse.</p>
<p>The ‘usual’ reason why we start PMO is to show we are grown up and mature. Some think it is the reverse, the macho effect of “doing what boys do” or in some cases, “let me show I am a tomboy girl,” to rattle my conservative family. Again, this argument has no substance. Internet porn provides easy escalation (outrageous and shocking clips just a click away), desensitization (same clips don’t do it any more) and all this within the high reward no risk settings. The science fiction story lines, the fake “amateurs,” the “real life” clips etc. should make any average PMOer discover pretty soon that it is all an illusion. What a PMOer should also understand is that after eating at restaurants every day the home food will never appeal your taste buds at all. Yes, the food is free and is tasty - but does it nourish you ?</p>
<p>Some say:</p>
<ul>
<li>“It is educational!” So, when is your graduation?</li>
<li>“It is a sexual satisfaction.” So, why do it alone? Find a partner and save it for her or him?</li>
<li>“It is the feeling of release.” A release from the stresses of real life? Porn is going to remove the cause of the stress? OK, good luck. You just added more to it.</li>
</ul>
<p>Many believe PMO relieves boredom. This is also a fallacy. Boredom is a frame of mind. Porn will induce you to “novelty” seeking in no time. Causing you to be eventually more bored unless and until you participate in the “wild goose chase” all night long for the “right hit” producing clip. There is nothing interesting about supranormal stimulus such as internet porn, it fires up dopamine whose only job is to seek clips that evoke strong emotions, interesting novelty and outrageous shock value.</p>
<p>For thirty years my reason was that it relaxed me, gave me confidence and courage. I also knew it was draining me and costing me virility. Why didn&rsquo;t I go to a therapist or find an another way to relax me and give me courage and confidence? I didn&rsquo;t go because I knew he would suggest an alternative. It wasn&rsquo;t my reason; it was my excuse.</p>
<p>Some say they only do it because their friends and every one they know do it. Are you really that stupid? If so, just pray that your friends do not start cutting their heads off to cure a headache! Most users who think about it eventually come to the conclusion that it is just a habit. This is not really an explanation but having discounted all the usual rational explanations, it appears to be the only remaining excuse. Unfortunately, this explanation is equally illogical. Every day of our lives we change habits and some of them are very enjoyable. We have been brainwashed to believe that PMO is a habit and that habits are difficult to break. Are habits really difficult to break?</p>
<p>In the US we are in the habit of driving on the right side of the road. Yet when we drive in the UK we immediately break that habit with hardly any aggravation whatsoever. It is clearly a fallacy that habits are hard to break. The fact is that we make and break habits every day of our lives. So why do we find it difficult to break a habit that makes us deprived when we don’t have it yet guilty when we do and that we would love to break anyway, when all we have to do is to stop doing it?</p>
<p>The answer is that PMO is not habit: IT IS ADDICTION! That is why it appears to be so difficult to “give up.” Perhaps you feel this explanation explains why it is difficult to “give up?” It does explain why most PMOers find it difficult to “give up.” That is because they do not understand addiction. The main reason is that PMOers are convinced that they get some genuine pleasure and/or crutch from porn and believe that they are making a genuine sacrifice if they quit.</p>
<p>The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers <strong>HOW NICE IT IS TO BE A NON-PMOer</strong>!</p>
<p><strong>Supranormal</strong> - a phrase coined by Nikolaas Tinbergen. Studies show that our brains prefer brighter, larger, colourful
etc. versions of what we like.&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:2">
<p>When dopamine receptors are de-activated in response to frequent and extended dopamine surges even normal de-
stressing chemicals are not absorbed by our brains.&#160;<a href="#fnref:2" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:3">
<p><strong>Karezza</strong> - is the practice of amative sex that puts no pressure on orgasms as occurs in propagative sex. It relieves the
man and woman from performance based anxieties.&#160;<a href="#fnref:3" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
<description><p>The object of this book is to get you into the frame of mind in which, instead of the normal method of stopping whereby you start off with the feeling that you are climbing Mount Everest and spend the next few weeks craving and feeling deprived, you start right away with a feeling of elation, as if you had been cured of a terrible disease. From then on, the further you go through life the more you will look at this period of time and wonder how you ever had to use any porn in the first place. You will look at your dorm mate PMOer with pity as opposed to envy.</p>
<p>Provided that you are not a non-PMOer (who had never got addicted) or an ex-PMOer (who had quit or is in the fasting days of the porn-diet), it is essential to not quit until you have finished the book completely. This may appear to be a contradiction. Later I shall be explaining that porn do absolutely nothing for you at all. In fact, one of the many conundrums about internet porn is that when we are actually masturbating to a porn clip, we look at it and wonder why we are doing it. It is only when we have been deprived that the craving for PMO becomes precious.</p>
<p>However, let us accept that, whether you like it or not, you believe you are hooked. When you believe you are hooked, you can never be completely relaxed or concentrate properly unless you are using PMO. So do not attempt to stop PMO before you have finished the whole book. This instruction to continue to masturbate using porn until you have completed the book has caused me more frustration than any other. As you read further your desire to masturbate to porn will gradually be reduced. Do not go off half-cocked; this could be fatal. Remember, all you have to do is to follow the instructions in the right order. When I first started writing on forums many of the readers also stopped purely because I had done it. They thought, “if he can do it, anybody can.”</p>
<p>Over the years, I managed to persuade the ones that hadn&rsquo;t stopped to realize just how nice it is to be free! I gave my hackbook for free upon request. I worked on the basis that, even if it were the most boring book ever written, they would still read it, if only because it had been written by an ex-PMOer. I was surprised and hurt to learn that,they hadn&rsquo;t bothered to finish the book.</p>
<p>I was hurt at the time but I had overlooked the dreadful fear that this slavery to the “dopamine surge” instils in the addict. I now realize that many PMOers don&rsquo;t finish the book because they feel they have got to give up something that is their pleasure and crutch when they quit. Some deliberately read only one line a day in order to postpone the evil day. Look at it this way: what have you got to lose? If you don&rsquo;t stop at the end of the book, you are no worse off than you are now. YOU HAVE ABSOLUTELY NOTHING TO LOSE AND SO MUCH TO GAIN! AND SO MUCH MORE TO AVOID !!! A Pascal’s Wage<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup>?</p>
<p>Incidentally, if you have not PMOed for a few days or weeks but are not sure whether you are a PMOer, an ex-PMOer or a non-PMOer, then don&rsquo;t use porn to masturbate while you read. In fact, you are already a non-PMOer. All we&rsquo;ve now got to do is to let your brain catch up with your body. By the end of the book you&rsquo;ll be a happy non-PMOer.</p>
<p>Basically this method is the complete opposite of the normal method of trying to stop. The normal method is to list the considerable disadvantages of PMO and say, “if only I can go long enough without porn, eventually the desire to masturbate to porn will go. I can then enjoy life again, free of slavery to the tube.” This is the logical way to go about it, and thousands of PMOer are stopping every day using variations of this method. However, it is very difficult to succeed using this method for the following reasons:</p>
<ol>
<li>Stopping PMO is not the real problem. Every time you finish your ‘deed’ you stop using it. You may have powerful reasons on day one of your once-in-four porn diet to say, “I do not want to PMO or even masturbate any more” - all PMOers have, every day of their lives, and the reasons are more powerful than you can possibly imagine. The real problem is day two, day ten or day ten thousand, when in a weak moment, an inebriated moment or even a strong moment you have one ‘peek’ and because it is partly akin to drug addiction you then want another, and suddenly you are a masturbator again.</li>
<li>The health scares should stop us. Our rational minds say: “Stop doing it. You are a fool,” but in fact they make it harder. We masturbate, for example, when we are nervous. Tell PMOers that it is destroying their virility, and the first thing they will do is to find something to rush their dopamine - a cigarette, alcohol or even fire up the browser and search for porn.</li>
<li>All reasons for stopping actually make it harder for two other reasons. First, they create a SOS sense of sacrifice. We are always being forced to give up our little friend or prop or vice or pleasure, whichever way the PMOer sees it. Secondly, they create a &lsquo;blind&rsquo;. We do not masturbate for the reasons we should stop. The real question is: why do we want or need to do it?</li>
</ol>
<p>The EasyPeasy Method is basically this: initially to forget the reasons we&rsquo;d like to stop, to face the problem and to ask ourselves the following questions:</p>
<ol>
<li>What is it doing for me?</li>
<li>Do I actually enjoy it?</li>
<li>Do I really need to go through life using free internet porn or even paying through the nose just to sabotage my mind and body?</li>
</ol>
<p>The beautiful truth is that porn – streaming, static or whatever - does absolutely nothing for you at all. Let me make it quite clear; I do not mean that the disadvantages of being a PMOer outweigh the advantages. All PMOers know from the many published studies about high speed internet porn addiction, forum messages, blog articles in YBOP and similar sites. I mean there are not any advantages from internet porn. The only advantage it ever had was the ‘educational’ aspect and guess what, nowadays the kind of education that it is offering is highly disputable for their contribution to real life intimacy. Most PMOers find it necessary to rationalize why they PMO but the reasons they come up are all fallacies and illusions.</p>
<p>The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.</p>
<p>Pascal’s Wager is a bet you take when you have nothing or less to lose for a higher chances of large gains and avoiding losses in the future&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
<description><p>Perhaps I should begin by describing my competence for writing this book. No, I am not a doctor or a psychiatrist; my qualifications are far more appropriate. I spent thirty years of my life as a confirmed fapper. In the later years I used porn on a daily bases to get orgasm(s).During my life I had made a great number of attempts to stop. I never got past a full week of abstinence, and I was still climbing up the wall, with an “annoying alarm clock beeping” in my head called craving. With most PMOers, on the health side, it&rsquo;s a question of “ I&rsquo;ll stop before it happens to me.” I had reached the stage where I knew it has caused PIED, hypofrontality (inability to control and execute action towards a goal), irritability, lack of energy, soulless eyes, mental dryness, stress and pain in the lower back, genital irritations. It bothered me, but it still didn&rsquo;t stop me.</p>
<p>I felt lack of enthusiasm to go to gym or just a walk even if it’s sunny outside or simple weight lifting at home either. I had reached the stage where I gave up even trying to stop. I found excuses in substitute methods (controlled use, safe porn, porn-diet and etc. discussed later) as advocated by sexologists, forum users and medical pros - who have no idea of its effect on brain chemistry and who are themselves fooled by their &rsquo;little monster&rsquo; (not devil or satan - we will talk about monsters later) . The novelty trap and shock value provided by internet porn delivered at home with a low risk high reward deal is something that they can’t even think of. They are still in the static playboy era. And the younger ones have buried their heads under the sand so they can still continue to PMO.</p>
<p>The worst part is it was not so much that I enjoyed the PMO. It was just doing it routinely, a chore - like slipping down the water slides, in fact there are brain water slides greased well by the neuro chemicals (DeltaFosB proteins made by dopamine which store emotion scripts for easy recall, will be discussing later). A simple cue such as a commercial, or a day to day stress that got ‘relieved’ temporarily by PMO is all it takes to complete the ride down the ‘waterslide’. Some time in their lives most PMOers have suffered from the illusion that they enjoy the ride, the novelty, the rush and of course the orgasm, but I never had that illusion.</p>
<p>I have most times detested the porn, even when I liked the orgasm. But at all times I thought a release from PMO helped me to relax. It gave me courage and confidence, and I was always miserable when I tried to stop, never being able to visualize an enjoyable life without PMO. And so my PMO habit which had started before my marriage stayed with me during and after my marriage was over. I had experienced PIED but I blocked it out and found excuses , “it happens to every man”. Well it does of course - but &lsquo;it&rsquo; happened to me again and again. My penis, I found it difficult to get hard - when I am with real woman. Could it be because I had habituated it to work in limp mode? Later I found that it was hard for me to get hard even with porn.</p>
<p>My girlfriend gave a book by Dr David Burns - which I liked very much. I also practised the exercises and got interested in it. Through the book I came to know of Dr. Abraham Low and his books on rational therapy - it is now known as Recovery International. At the same time - my soon to be ex-wife also sent me to a therapist. I completed therapy - and was getting out of my mental rut and started a new beginning in my life. I continued my reading and self education from the above two authors and started to read about REBT and Dr. Albert Ellis. I poured into all of his books and got myself well trained in REBT. I still practice it on a daily bases. I do ABC write ups (and DE and F as well)<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> and actively journal my daily endorsements. I keep my DML (daily mood logs) and Endorse documents in an online spreadsheet.</p>
<p>I was able to spot my rigid beliefs, exaggerations, self-rating and low frustration tolerance and immediately self-talk myself to have healthy negative emotions when needed. I was able to get my alcohol intake under control, cigarettes were on and off, and I rode through divorces. The point is that I was able to go through them all with the lowest disturbance in any random test set of divorced 40 yr old guys. However, I was still struggling with the occasional excesses that are inevitable with alcohol. I absolutely hated the cigarettes. I was aware of my (and the little monster&rsquo;s) efforts to dig a hole and hide my head in sand about my daily PMO affecting my sex life. I had two incidences of PIED, and found substitutes in getting a fleshlight to simulate a female vagina and also as a form of stamina training.</p>
<p>I then somehow landed on the Amazon page of Allen Carr’s best seller book on how to stop smoking. I used it to quit my smoking by the time I completed the reading. I felt so light and happy about quitting, how can I not be, I don’t have the feelings of misery and self-sacrifice. I don’t even feel the ‘resistance to temptations’ that most feel which taxes their will power. I know I found something that will work for me. Now, cigarettes are not the society’s favourite anyway and it carried a social stigma so that would be easy, right? I then challenged myself to my next problem, alcohol - where my frequent excesses were starting to bother me. I realized that I am finding excuses and minimizing my nasty and shameful drunken behaviours many times. I can also see I am using it as a crutch and also as pleasure - but more of the former. I guess that it has to do my nature
of being melancholic. And yes, I was able to kick that habit as well.</p>
<p>I then naturally applied the same techniques on PMO as well. With a little bit of doubt I have to agree. But as I started to relate his Method to PMO I found a lot of the &lsquo;big monster&rsquo; (not devil or Satan, we will talk about it later) brainwash and social conditioning were pretty much the same. I later read on YBOP that the brain reacts the same in all these above cases as well thus confirming my deduction. The important discovery that I made during this time is there is nothing called controlled use. Cigarettes, alcohol, drugs, porn, masturbation etc. I came to know about Karezza from YBOP and Reunited site and I thank them for that. Karezza’s separation of the ‘amative’ and the ‘propagative’ nature of sex is one of the keys to this method. You are welcome to read about Karezza method, though you may not accept the idea of not having orgasms as your goal in sex - you will see that there is a high degree of logic in their assertion that sex has two sides the amative and the propagative. Efforts on self-holding can turn out be deeply seductive on your partner too.</p>
<p>During those awful years as a PMO user I thought that my life depended on this pleasure that I allowed myself in the nights, and I was prepared to die rather than be without them. Today when someone asks me whether I ever have the odd pang, the answer is, &lsquo;Never, never, never&rsquo; - just the reverse. I&rsquo;ve had a marvellous life. I have been a very lucky man, but the most marvellous thing that has ever happened to me is being freed from that nightmare, that slavery of having to go through life systematically destroying my self-worth, handicapping my ability to experience natural full arousals, seeking immediate pleasures at the cost long term gains, and torturing myself with physical fatigue for a momentary surge.</p>
<p>Let me make it quite clear from the beginning: I am not trying to become a mystic. I do not believe in magicians or fairies. I have a scientific brain, and I couldn&rsquo;t understand what appeared to me like magic. I started reading up on hypnosis and on PMO. Nothing I read seemed to explain the miracle that had happened. Why had it been so ridiculously easy to stop, whereas previously it had been weeks of black depression?</p>
<p>It took me a long time to work it all out, basically because I was going about it back to front. I was trying to work out why it had been so easy to stop, whereas the real problem is trying to explain why PMOers find it difficult to stop. PMOers talk about the terrible withdrawal pangs. but when I looked back and tried to remember those awful pangs, they didn&rsquo;t exist for me. There was no physical pain. It was all in the mind.</p>
<p>I am very happy in helping other people to kick the habit. I&rsquo;m very, very successful. Let me emphasize from the start: there is no such thing as a confirmed PMOer addict. Anybody can not only stop but find it easy to stop. It is basically fear that keeps us in the porn trap: the fear that life will never be quite as enjoyable without PMO and the fear of feeling deprived. In fact, nothing could be further from the truth. Not only is life just as enjoyable without them but it is infinitely more so in many ways and extra health, energy and well-being are the least of the advantages.</p>
<p>All PMOers can find it easy to stop porn - even you! All you have to do is read the rest of the book with an open mind. The more you can understand, the easier you will find it. Even if you do not understand a word, provided you follow the instructions, you will find it easy. Most important of all, you will not go through life moping for PMO or feeling deprived. The only mystery will be why you did it for so long.</p>
<p>Let me issue a warning. There are only two reasons for failure with my method:</p>
<ol>
<li>FAILURE TO CARRY OUT INSTRUCTIONS
Some people find it annoying that I am so dogmatic about certain recommendations. For example, I will tell you not to try cutting down or using substitutes (porn diet, safe porn etc.). The reason why I am so dogmatic is because I know my subject. I do not deny that there are many people who have succeeded in stopping using such ruses, but they have succeeded in spite of, not because of them. There are people who can make love standing on a hammock, but it is not the easiest way. Everything I tell you has a purpose: to make it easy to stop and thereby ensure success. The numbers for opening the lock is in this book, however there is the right order, that is to go from one chapter to the next and to avoid jumping.</li>
<li>FAILURE TO UNDERSTAND
Do not take anything for granted. Question not only what I tell you but also your own views and what society has taught you about amative-propagative sex, internet porn, karezza. For example, those of you who think it is just a habit, ask yourselves why other habits, some of them enjoyable ones, are easy to break, yet a habit that feels awful, costs us energy and time and kills our virility is so difficult to break. Those of you who think you enjoy PMO, ask yourselves why other things in life, which are infinitely more enjoyable, you can take or leave. Why do you have to have the PMO and panic sets in if you don&rsquo;t?</li>
<p>A stands for activating events, B for beliefs, C for consequences, D for dispute, E for effective new philosophy and F for going forward&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
<description><p>You&rsquo;ve probably seen the film Sister Kenny. In case you haven&rsquo;t, it was about the time when infantile paralysis or polio was the scourge of our children. I vividly remember that the words engendered the same fear in me as the word cancer does today. The effect of polio was not only to paralyze the legs and arms but to distort the limbs. The established medical treatment was to put those limbs in irons and thus prevent the distortion. The result was paralysis for life.</p>
<p>Sister Kenny believed the irons inhibited recovery and proved a thousand times over that the muscles could be re-educated so that the child could walk again. However, Sister Kenny wasn&rsquo;t a doctor, she was merely a nurse. How dare she dabble in a province that was confined to qualified doctors? It didn&rsquo;t seem to matter that Sister Kenny had found the solution to the problem and had proved her solution to be effective. The children that were treated by Sister Kenny knew she was right, so did their parents, yet the established medical profession not only refused to adopt her methods but actually prevented her from practicing. It took Sister Kenny twenty years before the medical profession would accept the obvious.</p>
<p>I (Allen Carr) first saw that film years before I (Allen Carr) discovered EASYWAY, The film was very interesting and no doubt there was an element of truth. However, it was equally obvious that Hollywood had used a large portion of poetic license. Sister Kenny couldn&rsquo;t possibly have discovered something that the combined knowledge of medical science had failed to discover. Surely the established medical specialists weren&rsquo;t the dinosaurs they were being portrayed as? How could it possibly have taken them twenty years to accept the facts that were staring them in the face?</p>
<p>They say that fact is stranger than fiction, I apologize for accusing the makers of Sister Kenny for using poetic license. Even in this so-called enlightened age of modern communications, even having access to modern communications, I&rsquo;ve failed to get my message across.</p>
<p>Oh, I&rsquo;ve proved my point, the only reason that you are reading this hook is because another ex-PMOer has recommended it to you. Remember, I don&rsquo;t have the massive financial power of popular and big institutions. Like Sister Kenny, I&rsquo;m a lone individual. Like her. I&rsquo;m (Allen Carr) only famous because my system works. This Method is already regarded as the number-one Method on helping people to quit. Like Sister Kenny, I&rsquo;ve proved my point. But Sister Kenny proved her point. What good did that do if the rest of the world was still adopting procedures which were the direct opposite to what they should be?</p>
<p>The last sentence of this book is identical to that in the original manuscript: ‘There is a wind of change in society, A snowball has started that I hope this book will help turn into an avalanche&rsquo;. From my remarks above, you might have drawn the conclusion that I am no respecter of the medical profession. Nothing could be further from the truth. One of Allen Carr’s sons is a doctor and I know of no finer profession. Indeed Allen’s clinics receive more recommendations from doctors than from any other source, and surprisingly, more of our clients come from the medical profession than any other single profession.</p>
<p>In the early years, I (Allen Carr) was generally regarded by the doctors as being somewhere between a charlatan and a quack. Allen is no more and his clinics don’t provide services for PMO sufferers, probably due to non coverage by insurance companies. I would not know. But I can tell you that this Method works. If you have doubts please do keep them but give this hackbook a try. This hackbook will give you all the numbers of the combination lock. But it is important that you use the numbers in the right order. You must follow the flow by going chapter to chapter and must not jump for any reasons. And you don’t need to cut down or stop PMO while you are reading this book.</p>
<p>Since many mix sex and eroticism with internet porn they haven&rsquo;t a clue about helping PMOers to quit. They concentrate on telling what PMOers already know: PMO is unhealthy and self-defeating. It never seems to occur to them that PMOers do not use for the reasons that they shouldn&rsquo;t use. The real problem is to remove the reasons they have to use porn.</p>
<p>However, I might just as well have been lecturing to a brick wall since - substituting- such as porn diets<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> ( PMO once in n number of days) or cutting down have failed to cure the problem. PMOers themselves appear to have accepted that you don&rsquo;t get cured from addiction to a drug by turning it into a ‘forbidden fruit’.</p>
<p>Some PUA<sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup> experts say something like: PMO only once in four days “ Every PMOer knows that it is the one day that most PMOers will do twice as many as they usually do and sometimes they ‘close the shop’ to run home knowing that it is their final day of ‘fasting’ and because no one like being told what to do, particularly by people who dismiss PMOers as mere idiots and don&rsquo;t understand their problem.</p>
<p>Because they don&rsquo;t completely understand PMOers themselves or how to make it easy for them to quit, their attitude is &lsquo;Try this method. If it doesn&rsquo;t work try another: Can you imagine if there were ten different ways of treating appendicitis? Nine of them cured 10 per cent of the patients, which means they killed 90 per cent of them and the tenth way cured 95 per cent. Imagine that knowledge of the tenth method had been available for free, but the vast majority of the medical profession was still recommending the other nine.</p>
<p>Someone pointed out that doctors might well find themselves liable to a legal action for malpractice, by not advising their patients of the best way to quit. Ironically he was a great advocate of substituting methods (soft porn, solo, nude only, porn-diet etc), I try hard not to be vindictive, but I hope he becomes the first victim of his suggestion.</p>
<p>There are many websites that talk about the harms of PMO. You can find content that explains scientifically the harms of high speed internet porn on the brain. There is much literature and studies of neuro chemicals and the neuroplasticity of the brain and how it is affected by PMO. I read many comments on forums and blogs of how some were able to overcome the addiction. They might just as well have wasted it on trying to persuade their readers that motorbikes can kill you. Do they not realize that youngsters know that one ‘look’ at a tube site won&rsquo;t kill them and that no youngster ever expects to get hooked? The link between porn and PIED porn induced ED, has been established for some time now. Yet more youngsters are becoming hooked nowadays than ever before.</p>
<p>Youngsters don&rsquo;t need to be preached on the harms of PIED, hypofrontality, dopamine surge and the resulting cutting down of the associated dopamine receptors. Young and old PMOers tend to avoid such materials anyway. Practically every subscriber and reader of sites such as YBOP knows the brain science and the self-sabotage nature of PMO. I myself has seen the damages in my personal life. On a more serious note, two men in my own family had MO addiction ( porn was not prevalent 20 yrs ago) and I can see how they were peevish and melancholic when they felt deprived or guilty related to their MO. But that didn&rsquo;t prevent me from falling into the trap.</p>
<p>However, the snowball won&rsquo;t become an avalanche until the medical profession and the media stop recommending methods that make it harder to quit and accept that EASYPEASYWAY is not just another method: BUT THE ONLY SENSIBLE METHOD TO USE! I don&rsquo;t expect you to believe me at this stage, but by the time you have finished the book, you will understand.</p>
<p>Even the comparatively few failures that we have say something like: &lsquo;I haven&rsquo;t succeeded yet, but your way is better than any I know.&rsquo; If when you finish the book, you feel that you owe me a debt of gratitude, you can more than repay that debt. Not just by recommending EASYPEASYWAY to your friends, but whenever you see or read an article advocating some other method, email to them asking why they aren&rsquo;t advocating EASYWAY.</p>
<p>This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!</p>
<p><strong>PUA</strong> - pickup artist. Someone who teaches men to pick up mates&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:2">
<p><strong>Porn diet</strong> - To restrict PMO once in n number of days&#160;<a href="#fnref:2" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
<p>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</p>
</div>
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
easy to quit.</p>
<p>Anyway, there I was two years later, having just completed what I knew would be my final session, not only telling my mentor that I was already a non-PMOer, but that I was going to cure the rest of the world. I must admit that at the time I found his scepticism somewhat irritating. However, in no way did it diminish my feeling of exaltation, I suppose that my exhilaration in knowing that I was already a happy non-PMOer distorted my perspective somewhat. With the benefit of hindsight, I can sympathize with his attitude, I now understand why he thought I was a candidate for the funny farm.</p>
<p>As I look back on my life, it seems that my whole existence has been a preparation for solving the problem. Even those hateful years of training and practising as a professional were invaluable in helping me to unravel he mysteries of the PMO trap. They say you can&rsquo;t fool all the people all of the time, but I believe the internet porn producers have done just that for years. I also believe that I am the first to really understand the PMO trap. If I appear to be arrogant, let me hasten to add that it was no credit to me, just the circumstances of my life.</p>
<p>The momentous day was when I made my final online harem visit, I felt a sense of relief and exhilaration as I closed out my browser in incognito mode. I realized I had discovered something that every PMOer was praying for: an easy way to stop. One of my failures, the man I describe in chapter 25, was the inspiration. We were both reduced to tears on every meeting. He was so agitated that I couldn&rsquo;t get him to relax enough to absorb what I was saying. I hoped that if I wrote it all down, he could read it in his own good time, as many times as he wanted to, and this would help him to absorb the message.</p>
<p>I was in no doubt that EASYWAY would work just as effectively for other PMOers as it had for me. However, when I contemplated putting the method into book form, I was apprehensive. The comments were not very encouraging:</p>
<ul>
<li><em>“How can a book help me to quit? What I need is willpower!”</em></li>
<li><em>“How can a book avoid the terrible withdrawal pangs?”</em></li>
</ul>
<p>In addition to these pessimistic comments, I had my own doubts. Often it became obvious that someone had misunderstood an important point that I was making. I was able to correct the situation when I am in person or chatting. But how would a book be able to do that?</p>
<p>I remembered well the times when I studied to qualify as a (professional), when I didn&rsquo;t understand or agree with a particular point in a book, the frustration because you couldn&rsquo;t ask the book to explain. Added to all these factors, I had one doubt that overrode all the rest. I wasn&rsquo;t a writer and was very conscious of my limitations in this respect. I was confident that I could sit down face to face with a PMOer and convince him or her how much more enjoyable social occasions are without PMO.</p>
<p>When a PMOer fail in quitting it is a mistake to regard it as their failure. In Allen’s smoker&rsquo;s clinic when a smoker fails they regard it as the clinic’s failure, we failed to convince those smokers just how easy and enjoyable it is to quit. That failure rate was based on the money-back guarantee at the clinics. The average current failure rate of the clinics world-wide is under 5 per cent. That means a success rate of over 95 per cent. That was beyond the wildest dreams. Coming back to the present&hellip;You might well argue that if I genuinely believed that I would cure the world of all addictions, I must have expected to achieve 100 per cent. No, I never ever expected to achieve 100 per cent.</p>
<p>Snuff-taking was the previous most popular form of nicotine addiction until it became antisocial and died . However, there are still a few weirdoes that continue to take snuff and probably, there always will be. So there will always be a few weirdoes that will continue to use.</p>
<p>I certainly never expected to have to cure every PMOer personally. What I thought would happen was that once I had explained the mysteries of the porn trap and dispelled such illusions as:</p>
<li>PMO aids concentration and performance</li>
<li>PMO is a habit</li>
<li>It takes willpower to quit</li>
<li>Once an addict always an addict</li>
<li>Telling PMOers that it will turn them into robots will make them to quit</li>
<li>Substitutes, particularly soft porn, reality porn, solo naked only porn etc.. and training toys
such as fleshlight, helps PMOers to regain their full unfading erections.</li>
<li>All porn is same in their rate of addictiveness</li>
<li>In particular, when I had dispelled the illusion that it is difficult to quit and that you have to
go through a transitional period of misery in order to do so, I naively thought that the rest of
the world would also see the light and adopt my method.</li>
</ul>
<p>I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.</p>
<description><p>Fear that we will have to survive an indeterminate period of misery, deprivation and unsatisfied craving in order to be free. Fear that a night all by yourself or the eve of a test or exam will be miserable fighting uncontrollable impulses. Fear that we&rsquo;ll never be able to concentrate, handle stress or be as confident without our little crutch. Fear that our personality and character will change.</p>
<p>But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that we will never be completely free and spend the rest of our lives at odd times craving the occasional porn induced orgasm. If, as I did, you have already tried all the conventional ways to quit and been through the misery of what I describe as the willpower method of stopping, you will not only be affected by that fear, but convinced you can never quit.</p>
<p>If you are apprehensive, panic-stricken or feel that the time is not right for you to give up, then let me assure you that your apprehension or panic is caused by fear. That fear is not relieved by PMO but was indeed created by PMO. You didn&rsquo;t decide to fall into the porn trap. But like all traps, it is designed to ensure that you remain trapped. Ask yourself, when you viewed those first porn pictures and videos, did you decide to come back to view them as long as you have ? So when are you going to quit ? Tomorrow ? Next year ? Stop kidding yourself! The trap is designed to hold you for life. Why else do you think all these other PMO addicts don&rsquo;t quit before it kills their lives?</p>
<p>As you will soon be reading, the feedbacks I got has revealed information that has exceeded my wildest aspirations of the effectiveness of my method. It has also revealed two aspects of the method that have caused me concern. The second I will be covering later.</p>
<p>The first arose from the letters that I have received. I give three typical examples:</p>
<ul>
<li><em>“I didn&rsquo;t believe the claims you made and I apologize for doubting you. It was just as easy and enjoyable as you said it would be. I&rsquo;ve shared the link to your hackbook to some of my PMOer friends but I can&rsquo;t understand why they don&rsquo;t read it.”</em></li>
<li><em>“I was forwarded your hackbook eight months ago by an ex-PMO friend, I&rsquo;ve just got around to reading it. My only regret is that I wasted eight months.”</em></li>
<li><em>“I&rsquo;ve just finished reading your EasyPeasy. I know it has only been four days, but I feel so great, I know I&rsquo;ll never need to PMO again. I first started to read your book five months ago, got half-way through and panicked. I knew that if I went on reading I would have to stop. Wasn&rsquo;t I silly?”</em></li>
</ul>
<p>I&rsquo;ve referred to a magic button. EASYWAY* works just like that magic button. Let me make it quite clear, EASYWAY isn&rsquo;t magic, but for me and the hundreds of thousands of quitters who have found it so easy and enjoyable to quit. it seems like magic!</p>
<p>This is the warning. We have a chicken and egg situation. Every PMO addict wants to quit and every user can find it easy and enjoyable to quit. It&rsquo;s only fear that prevents users from trying to quit. The greatest gain is to be rid of that fear. But you won&rsquo;t be free of that fear until you complete the book. On the contrary, like the lady in the third example, that fear might increase as you read the book and this might prevent you from finishing it.</p>
<blockquote>
<p><em>EASYWAY and EASYPEASY will be used interchangeably when describing the method</em></p>
</blockquote>
<p>You didn&rsquo;t decide to fall into the trap, but be clear in your mind, you won&rsquo;t escape from it unless you make a positive decision to do so. You might already be straining at the leash to quit. On the other hand you might be apprehensive, Either way please bear in mind: <strong>YOU HAVE ABSOLUTELY NOTHING TO LOSE!</strong></p>
<p>If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison ? That&rsquo;s how I felt when I escaped from the porn PMO trap. That&rsquo;s how the millions of ex- users who have used my method feel. By the end of the book: <strong>THAT&rsquo;S HOW YOU WILL FEEL! GO FOR IT!</strong></p>
<description><p>Perhaps you are somewhat apprehensive about reading this book. Perhaps, like the majority of PMO addicts, the mere thought of stopping fills you with panic and although you have every intention of stopping one day, it is not today.</p>
<p>If you are expecting me to inform you of the terrible health issues that PMO addicts risk, that they are susceptible to be affected by PIED (porn induced erectile disfunction), unreliable arousals, fading penetration, loss of interest in real partners,loss of control over themselves, loss of relationships, that it is a filthy, disgusting habit and that <em>YOU</em> are a stupid, spineless, weak-willed jellyfish, then I must disappoint you. Those tactics never helped me to quit and if they were going to help you, you would already have quit.</p>
<p>Our Method, which I shall refer to as EASYPEASY doesn&rsquo;t work that way. Some of the things that I am about to say, you might find difficult to believe. However by the time you&rsquo;ve finished reading the book, you&rsquo;ll not only believe them, but wonder how you could ever have been brainwashed into believing otherwise.</p>
<p>There is a common misapprehension that we choose to watch porn. PMO addicts ( yes addicts) no more choose to do that than alcoholics choose to become alcoholics, or heroin addicts choose to become heroin addicts. It is true that we choose to boot up the laptop, fire up the browser and visit our favourite online harem<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> tube sites. I occasionally choose to go to the cinema, but I certainly didn&rsquo;t choose to spend my whole life in the cinema theatre. The curiosity and my nature took me there but I would not have done that if I had known it would addict me and cause me my health, happiness and relationships. Only if I had heard about PIED on my first visit to that porn site?</p>
<p>Please reflect on your life. Did you ever make the ‘positive’ decision that at certain times in your life, you couldn&rsquo;t enjoy a good night sleep or pass a night after a hard day at work without surfing for porn, or that you couldn&rsquo;t concentrate or handle stress without masturbating to orgasm at the end of the day ? At what stage did you decide that you needed PMO, not just for lonely nights, but that you needed to have them permanently in your life, and felt insecure, even panic-stricken without online porn which I will call your online harem ?</p>
<p>Like every other PMOer, you have been lured into the most sinister subtle trap that man and nature have combined to devise. There is not a parent, brother, sister on this planet, whether they be PMOer themselves or not, that likes the thought of their children using porn and PMO to cope and for pleasure. This means that all PMOers wish they had never started. Not surprising really, no one needs porn to enjoy life or cope with stress before they get hooked.</p>
<p>At the same time all PMOers wish to continue to PMO. After all, no one forces us to turn on the incognito mode of the browser, whether we understand the reason or not, it is only PMOers themselves that decide to knock on the doors of the online harems.</p>
<p>If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!</p>
<description><p>This hackbook will enable you to stop PMO, immediately, painlessly, and permanently, without the need for Willpower or feeling any sense of deprivation or sacrifice. It will not judge you. It will not embarrass you. It will not put pressure on you to undergo painful measures.</p>
<p>That goes against everything you&rsquo;ve ever been told about PMO. But ask yourself what you&rsquo;ve been told before worked for you? If it had, you wouldn&rsquo;t be reading this site.</p>
<ul>
<li>Instantaneous</li>
<li>Equally effective for the heavy PMOer* <sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup><sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup></li>
<li>No bad withdrawal pangs</li>
<li>Needs no willpower</li>
<li>No shock treatment</li>
<li>No aids or gimmicks</li>
<li>You will not replace this addiction with other addictions such as overeating or smoking or drinking. You may use this to combat them if unfortunately you are addicted to all or some of them.</li>
<li>Permanent</li>
</ul>
<p>If you are an addict to PMO all you have to do is read on.</p>
<p>If you are a non-addict who came here for a loved one all you have to do is persuade them to read the book.</p>
<p>If you cannot persuade them, then read the book yourself, and the last chapter will advise you how to get the message across - also how to prevent your children from starting.</p>
<p>Do not be fooled by the fact that they hate it now. All children do before they become hooked.</p>
<p><strong>PMO</strong> - Porn, masturbation and orgasm.&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:2">
<p><strong>PMOer</strong> - Anyone who excessively and obsessively seeks to achieve orgasms relying exclusively and only using internet
porn and or masturbation&#160;<a href="#fnref:2" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
<p><em>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</em></p>
<p><em>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</em></p>
<h2 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h2>
<h2 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h2>
<h2 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h2>
<p><em>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</em></p>
<p><em>Hackbook : A book based and hacked from another book. The original author is credited fully.</em></p>
<h2 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h2>
<h2 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h2>
<h2 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h2>
<p><em>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</em></p>
<p><em>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</em></p>
<description><h3 id="this-is-my-first-entry-and-im-already-having-issues-lol">this is my first entry and i&rsquo;m already having issues lol</h3>
<p>So I wanted to make a quick entry, see how it looks like and I stumbled upon this issue of hugo pluralzing Blog into Blogs</p>
<p>im adding this bit in just to check if the scuffed shell script i made actually works (it&rsquo;s supposed to cd into the .git where hugo is, rsync the /public/ folder into var/www [where my site is])</p>
