38 lines
No EOL
1.6 KiB
Markdown
38 lines
No EOL
1.6 KiB
Markdown
---
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title: "04-01 The Instructions"
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date: 2022-12-24T12:13:26+02:00
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draft: false
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tags: ["hackbook","library"]
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---
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## The Instructions
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1. Follow all the instructions.
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2. Keep an open mind.
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3. Start with a feeling of elation.
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4. Ignore all advice and influences that conflict with EasyPeasyway
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5. Resist any promise of a temporary fix.
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6. Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived.
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7. Don't wait to quit. Do it now!
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8. Make a decision never to PMO again and never question it.
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9. Always remember there's no such thing as "Just One Peek".
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10. Never PMO again.
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### Affirmations
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* I am free from the slavery of PMO.
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* It is easy for me to ignore my thoughts about PMO.
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* Bye bye thoughts, bye bye Urges. Oh, there goes my cravings.
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* I focus my subconscious mind to overcome masturbation addiction.
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* PMO zaps my time, energy and vitality.
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* Beating PMO gets easier day by day and in every way.
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* I enjoy and value my PMO free strong, happy, light and easy lifestyle.
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* If I look back and think about my progress, it gives me great joy and pride in myself.
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* Every time I see other PMOers I get more motivated to see myself break that chain.
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* All that pent up energy is healing my body and my mind. And then I can do more productive and challenging work towards my values and my goals.
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* My brain is getting back in the right shape as it gets exercised by me not doing what I was doing before.
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* Now, all that pent up willpower is being used to handle the other lightweight stresses and
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strains of life.
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* Great, I am free. I am not a slave any more! |