EasyPeasy
1
Introduction
About the book
1.1
Warning
Finally…
1.2
Tips for reading, and final minor notes
2
The Easy Method
3
Why is it difficult to stop?
3.1
The Sinister Trap
4
Nature
4.1
The Little Monster
4.2
The Annoying Alarm
4.3
A pleasure or a crutch?
4.4
Crossing the red line
4.5
The High From the Dance Around The Red Line
4.6
The Smokers Analogy
5
Brainwashing
5.1
Scientific reasoning
5.2
Problems using willpower
5.3
Passivity
5.4
Withdrawal Pangs
6
Brainwashing Aspects
6.1
Stress
6.2
Boredom
6.3
Concentration
6.4
Relaxation
6.5
Energy
6.6
Social Night Sessions
7
What am I giving up?
7.1
There’s nothing to give up
7.2
Void, the void, the beautiful void!
8
Saving Time
9
Health
9.1
Sinister Black Shadows
10
Advantages of Being a Porn User
11
The Willpower Method
12
Beware of Cutting Down
13
Just One Peek
14
Casual Users
15
The YouTube / Twitch / Instagram User
16
A social habit?
17
Timing
18
Will I miss the fun?
19
Can I Compartmentalise?
20
Avoid False Incentives
21
The Easy Way To Stop
22
The Withdrawal Period
23
Just One Little Peek
24
Will it be harder for me?
24.1
Primary Reasons for Failure
25
Substitutes
26
Should I Avoid Temptation Situations
27
The Moment of Revelation
28
The Final Visit
28.1
A Final Warning
29
Feedback
29.1
The Checklist
30
Help Those on the Sinking Ship
31
Advice to Non-users
31.1
Help get your porn using friends to read this book
31.2
Should I tell my significant other?
31.3
My partner is quitting porn
31.4
Slipping (relapse)
31.5
What about MO (masturbation, orgasm)?
31.6
Deviations from standard advice
31.7
Help end this scandal
31.8
Final Warning
32
The Instructions
32.1
Affirmations
33
The End of The Book
Where are we now?
How so?
How can I help?
What about you?
34
yt:
Fraser Patterson – Posting calm videos about my life, and little wisdom nuggets
35
ig:
(
deleteinstaplease?
)
– Occasionally, pictures of nature, or what I’m doing.
36
tw:
(
deletetwitpls?
)
– I don’t post here.
Wisdom Nuggets
Resources
REBT Coping Statements
Combining EasyPeasy with Jack Trimpey’s Addictive Voice Recognition Technique (AVRT)
Published with bookdown
EasyPeasy
Chapter 34
yt:
Fraser Patterson
– Posting calm videos about my life, and little wisdom nuggets