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84 lines
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HTML
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<meta name="description" content="The Instructions Follow all the instructions. Keep an open mind. Start with a feeling of elation. Ignore all advice and influences that conflict with EasyPeasyway Resist any promise of a temporary fix. Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived. Don’t wait to quit. Do it now!"/>
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<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_04-01 The Instructions">04-01 The Instructions</h1></header>
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<nav><a href="/">vodoraslo</a> / <a href="/library/">Vodoraslo's Library</a> / <a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> / 04-01 The Instructions</nav>
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<div class="post-content"><h2 id="the-instructions">The Instructions<a hidden class="anchor" aria-hidden="true" href="#the-instructions">#</a></h2>
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<ol>
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<li>Follow all the instructions.</li>
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<li>Keep an open mind.</li>
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<li>Start with a feeling of elation.</li>
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<li>Ignore all advice and influences that conflict with EasyPeasyway</li>
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<li>Resist any promise of a temporary fix.</li>
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<li>Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived.</li>
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<li>Don’t wait to quit. Do it now!</li>
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<li>Make a decision never to PMO again and never question it.</li>
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<li>Always remember there’s no such thing as “Just One Peek”.</li>
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<li>Never PMO again.</li>
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</ol>
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<h3 id="affirmations">Affirmations<a hidden class="anchor" aria-hidden="true" href="#affirmations">#</a></h3>
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<ul>
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<li>I am free from the slavery of PMO.</li>
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<li>It is easy for me to ignore my thoughts about PMO.</li>
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<li>Bye bye thoughts, bye bye Urges. Oh, there goes my cravings.</li>
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<li>I focus my subconscious mind to overcome masturbation addiction.</li>
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<li>PMO zaps my time, energy and vitality.</li>
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<li>Beating PMO gets easier day by day and in every way.</li>
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<li>I enjoy and value my PMO free strong, happy, light and easy lifestyle.</li>
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<li>If I look back and think about my progress, it gives me great joy and pride in myself.</li>
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<li>Every time I see other PMOers I get more motivated to see myself break that chain.</li>
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<li>All that pent up energy is healing my body and my mind. And then I can do more productive and challenging work towards my values and my goals.</li>
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<li>My brain is getting back in the right shape as it gets exercised by me not doing what I was doing before.</li>
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<li>Now, all that pent up willpower is being used to handle the other lightweight stresses and
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strains of life.</li>
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<li>Great, I am free. I am not a slave any more!</li>
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</ul>
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<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-45-should-i-tell-my-so/">⏪ 03-45 Should I Tell My SO</a> <strong><b>·</strong></b> <a href="/library/hackbook/">Hackbook</a> <strong><b>·</strong></b> <a href="/library/hackbook/04-02-rebt-coping-statements/">⏩ 04-02 REBT Coping Statements</a>
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<a href="mailto:chad@vodoraslo.xyz?subject=Re: 04-01%20The%20Instructions&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f04-01-the-instructions%2f">⏩📧 Mail me about this post!</a>
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<a href="/library/hackbook/03-45-should-i-tell-my-so/"><div id="prevart">Previous:<br>03-45 Should I Tell My SO</div></a>
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<a href="/library/hackbook/04-02-rebt-coping-statements/"><div id="nextart">Next:<br>04-02 REBT Coping Statements</div></a>
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Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> · <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
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