66 lines
3.3 KiB
HTML
66 lines
3.3 KiB
HTML
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<title>04-01 the Instructions | vodoraslo</title>
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<meta name="description" content="Follow all the instructions. Keep an open mind. Start with a feeling of elation. Ignore all advice and influences that conflict with EasyPeasyway Resist any promise of a temporary fix. Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived. Don’t wait to quit. Do it now! Make a decision never to PMO again and never question it."/>
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<header><h1 id="tag_04-01 The Instructions">04-01 The Instructions</h1></header>
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<article>
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<ol>
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<li>Follow all the instructions.</li>
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<li>Keep an open mind.</li>
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<li>Start with a feeling of elation.</li>
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<li>Ignore all advice and influences that conflict with EasyPeasyway</li>
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<li>Resist any promise of a temporary fix.</li>
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<li>Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived.</li>
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<li>Don’t wait to quit. Do it now!</li>
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<li>Make a decision never to PMO again and never question it.</li>
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<li>Always remember there’s no such thing as “Just One Peek”.</li>
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<li>Never PMO again.</li>
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</ol>
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<div style="text-align: center;">
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<h4 id="affirmations">Affirmations</h4>
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</div>
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<ul>
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<li>I am free from the slavery of PMO.</li>
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<li>It is easy for me to ignore my thoughts about PMO.</li>
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<li>Bye bye thoughts, bye bye Urges. Oh, there goes my cravings.</li>
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<li>I focus my subconscious mind to overcome masturbation addiction.</li>
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<li>PMO zaps my time, energy and vitality.</li>
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<li>Beating PMO gets easier day by day and in every way.</li>
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<li>I enjoy and value my PMO free strong, happy, light and easy lifestyle.</li>
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<li>If I look back and think about my progress, it gives me great joy and pride in myself.</li>
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<li>Every time I see other PMOers I get more motivated to see myself break that chain.</li>
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<li>All that pent up energy is healing my body and my mind. And then I can do more productive and challenging work towards my values and my goals.</li>
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<li>My brain is getting back in the right shape as it gets exercised by me not doing what I was doing before.</li>
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<li>Now, all that pent up willpower is being used to handle the other lightweight stresses and
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strains of life.</li>
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<li>Great, I am free. I am not a slave any more!</li>
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</ul>
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<div id="nextprev">
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<a href="/hackbook/03-44-should-i-tell-my-so/"><div id="prevart">Previous:<br>03-44 Should I Tell My SO</div></a>
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<a href="/hackbook/04-02-rebt-coping-statements/"><div id="nextart">Next:<br>04-02 REBT_Coping_Statements</div></a>
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