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338 lines
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<title>Kapitel 23 Just One Little Peek | EasyPeasy</title>
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<meta property="og:description" content="Sluta med porr snabbt och smärtfritt utan att använda viljestyrka, utan känslan av avsaknad eller försakelse." />
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<meta name="twitter:description" content="Sluta med porr snabbt och smärtfritt utan att använda viljestyrka, utan känslan av avsaknad eller försakelse." />
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<meta name="author" content="English (original) by Hackauthor² Swedish translation by Norman" />
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<meta name="date" content="2023-05-03" />
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<ul class="summary">
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<li><a href="./">EasyPeasy</a></li>
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<li class="divider"></li>
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<li class="chapter" data-level="1" data-path="index.html"><a href="index.html"><i class="fa fa-check"></i><b>1</b> Introduktion</a>
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<ul>
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<li class="chapter" data-level="" data-path="index.html"><a href="index.html#om-boken"><i class="fa fa-check"></i>Om Boken</a></li>
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<li class="chapter" data-level="1.1" data-path="index.html"><a href="index.html#varning"><i class="fa fa-check"></i><b>1.1</b> Varning</a></li>
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<li class="chapter" data-level="" data-path="index.html"><a href="index.html#slutligen"><i class="fa fa-check"></i>Slutligen…</a></li>
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<li class="chapter" data-level="" data-path="index.html"><a href="index.html#slutligen-1"><i class="fa fa-check"></i>Slutligen…</a></li>
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<li class="chapter" data-level="1.2" data-path="index.html"><a href="index.html#tips-för-läsning-och-några-avslutande-små-anteckningar"><i class="fa fa-check"></i><b>1.2</b> Tips för läsning, och några avslutande små anteckningar</a></li>
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</ul></li>
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<li class="chapter" data-level="2" data-path="den-lätta-metoden.html"><a href="den-lätta-metoden.html"><i class="fa fa-check"></i><b>2</b> Den Lätta Metoden</a></li>
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<li class="chapter" data-level="3" data-path="varför-är-det-svårt-att-sluta.html"><a href="varför-är-det-svårt-att-sluta.html"><i class="fa fa-check"></i><b>3</b> Varför Är Det Svårt Att Sluta?</a>
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<ul>
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<li class="chapter" data-level="3.1" data-path="varför-är-det-svårt-att-sluta.html"><a href="varför-är-det-svårt-att-sluta.html#den-lömska-fällan"><i class="fa fa-check"></i><b>3.1</b> Den Lömska Fällan</a></li>
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</ul></li>
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<li class="chapter" data-level="4" data-path="naturen.html"><a href="naturen.html"><i class="fa fa-check"></i><b>4</b> Naturen</a>
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<ul>
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<li class="chapter" data-level="4.1" data-path="naturen.html"><a href="naturen.html#det-lilla-monstret"><i class="fa fa-check"></i><b>4.1</b> Det Lilla Monstret</a></li>
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<li class="chapter" data-level="4.2" data-path="naturen.html"><a href="naturen.html#det-irriterande-alarmet"><i class="fa fa-check"></i><b>4.2</b> Det Irriterande Alarmet</a></li>
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<li class="chapter" data-level="4.3" data-path="naturen.html"><a href="naturen.html#en-njutning-eller-ett-stöd"><i class="fa fa-check"></i><b>4.3</b> En Njutning Eller Ett Stöd?</a></li>
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<li class="chapter" data-level="4.4" data-path="naturen.html"><a href="naturen.html#korsa-den-röda-linjen"><i class="fa fa-check"></i><b>4.4</b> Korsa Den Röda Linjen</a></li>
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<li class="chapter" data-level="4.5" data-path="naturen.html"><a href="naturen.html#ruset-från-att-dansa-runt-den-röda-linjen"><i class="fa fa-check"></i><b>4.5</b> Ruset Från Att Dansa Runt Den Röda Linjen</a></li>
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||
</ul></li>
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||
<li class="chapter" data-level="5" data-path="hjärntvätten.html"><a href="hjärntvätten.html"><i class="fa fa-check"></i><b>5</b> Hjärntvätten</a>
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||
<ul>
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||
<li class="chapter" data-level="5.1" data-path="hjärntvätten.html"><a href="hjärntvätten.html#problemen-med-att-använda-viljestyrka"><i class="fa fa-check"></i><b>5.1</b> Problemen Med Att Använda Viljestyrka</a></li>
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||
<li class="chapter" data-level="5.2" data-path="hjärntvätten.html"><a href="hjärntvätten.html#passivitet"><i class="fa fa-check"></i><b>5.2</b> Passivitet</a></li>
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</ul></li>
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||
<li class="chapter" data-level="6" data-path="aspekter-av-hjärntvätten.html"><a href="aspekter-av-hjärntvätten.html"><i class="fa fa-check"></i><b>6</b> Aspekter Av Hjärntvätten</a>
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<ul>
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||
<li class="chapter" data-level="6.1" data-path="aspekter-av-hjärntvätten.html"><a href="aspekter-av-hjärntvätten.html#leda"><i class="fa fa-check"></i><b>6.1</b> Leda</a></li>
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||
</ul></li>
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||
<li class="chapter" data-level="7" data-path="vad-ger-jag-upp.html"><a href="vad-ger-jag-upp.html"><i class="fa fa-check"></i><b>7</b> Vad Ger Jag Upp?</a>
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<ul>
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||
<li class="chapter" data-level="7.1" data-path="vad-ger-jag-upp.html"><a href="vad-ger-jag-upp.html#det-finns-ingenting-att-ge-upp"><i class="fa fa-check"></i><b>7.1</b> Det Finns Ingenting Att Ge Upp</a></li>
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||
<li class="chapter" data-level="7.2" data-path="vad-ger-jag-upp.html"><a href="vad-ger-jag-upp.html#hålrum-hålrum-o-du-vackra-hålrum"><i class="fa fa-check"></i><b>7.2</b> 7.2 Hålrum, Hålrum O Du Vackra Hålrum!</a></li>
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||
</ul></li>
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||
<li class="chapter" data-level="8" data-path="spara-tid.html"><a href="spara-tid.html"><i class="fa fa-check"></i><b>8</b> Spara tid</a></li>
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||
<li class="chapter" data-level="9" data-path="hälsan.html"><a href="hälsan.html"><i class="fa fa-check"></i><b>9</b> Hälsan</a></li>
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||
<li class="chapter" data-level="10" data-path="fördelar-med-att-vara-porranvändare.html"><a href="fördelar-med-att-vara-porranvändare.html"><i class="fa fa-check"></i><b>10</b> Fördelar Med Att Vara Porranvändare</a></li>
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||
<li class="chapter" data-level="11" data-path="viljestyrkemetoden.html"><a href="viljestyrkemetoden.html"><i class="fa fa-check"></i><b>11</b> Viljestyrkemetoden</a></li>
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||
<li class="chapter" data-level="12" data-path="passa-dig-för-att-skära-ner.html"><a href="passa-dig-för-att-skära-ner.html"><i class="fa fa-check"></i><b>12</b> Passa Dig För Att Skära Ner</a></li>
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||
<li class="chapter" data-level="13" data-path="bara-en-titt.html"><a href="bara-en-titt.html"><i class="fa fa-check"></i><b>13</b> Bara En Titt</a></li>
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||
<li class="chapter" data-level="14" data-path="tillfälliga-användare.html"><a href="tillfälliga-användare.html"><i class="fa fa-check"></i><b>14</b> Tillfälliga Användare</a></li>
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||
<li class="chapter" data-level="15" data-path="youtube--twitch--och-instagram-användaren.html"><a href="youtube--twitch--och-instagram-användaren.html"><i class="fa fa-check"></i><b>15</b> YouTube-, Twitch- och Instagram-användaren</a></li>
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||
<li class="chapter" data-level="16" data-path="a-social-habit.html"><a href="a-social-habit.html"><i class="fa fa-check"></i><b>16</b> A social habit?</a></li>
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||
<li class="chapter" data-level="17" data-path="tajming.html"><a href="tajming.html"><i class="fa fa-check"></i><b>17</b> Tajming</a></li>
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||
<li class="chapter" data-level="18" data-path="kommer-jag-missa-det-roliga.html"><a href="kommer-jag-missa-det-roliga.html"><i class="fa fa-check"></i><b>18</b> Kommer jag missa det roliga?</a></li>
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||
<li class="chapter" data-level="19" data-path="kan-jag-dela-upp-det-i-avdelningar.html"><a href="kan-jag-dela-upp-det-i-avdelningar.html"><i class="fa fa-check"></i><b>19</b> Kan jag dela upp det i avdelningar?</a></li>
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||
<li class="chapter" data-level="20" data-path="undvik-falska-incitament.html"><a href="undvik-falska-incitament.html"><i class="fa fa-check"></i><b>20</b> Undvik falska incitament</a></li>
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||
<li class="chapter" data-level="21" data-path="det-enkla-sättet-att-sluta-på.html"><a href="det-enkla-sättet-att-sluta-på.html"><i class="fa fa-check"></i><b>21</b> Det enkla sättet att sluta på</a></li>
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<li class="chapter" data-level="22" data-path="abstinensperiod.html"><a href="abstinensperiod.html"><i class="fa fa-check"></i><b>22</b> Abstinensperiod</a></li>
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||
<li class="chapter" data-level="23" data-path="just-one-little-peek.html"><a href="just-one-little-peek.html"><i class="fa fa-check"></i><b>23</b> Just One Little Peek</a></li>
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||
<li class="chapter" data-level="24" data-path="will-it-be-harder-for-me.html"><a href="will-it-be-harder-for-me.html"><i class="fa fa-check"></i><b>24</b> Will it be harder for me?</a>
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||
<ul>
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||
<li class="chapter" data-level="24.1" data-path="will-it-be-harder-for-me.html"><a href="will-it-be-harder-for-me.html#primary-reasons-for-failure"><i class="fa fa-check"></i><b>24.1</b> Primary Reasons for Failure</a></li>
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||
</ul></li>
|
||
<li class="chapter" data-level="25" data-path="substitut.html"><a href="substitut.html"><i class="fa fa-check"></i><b>25</b> Substitut</a></li>
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||
<li class="chapter" data-level="26" data-path="bör-jag-undvika-frestelser.html"><a href="bör-jag-undvika-frestelser.html"><i class="fa fa-check"></i><b>26</b> Bör jag undvika frestelser?</a></li>
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||
<li class="chapter" data-level="27" data-path="uppenbarelsens-ögonblick.html"><a href="uppenbarelsens-ögonblick.html"><i class="fa fa-check"></i><b>27</b> Uppenbarelsens ögonblick</a></li>
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||
<li class="chapter" data-level="28" data-path="det-sista-besöket.html"><a href="det-sista-besöket.html"><i class="fa fa-check"></i><b>28</b> Det Sista Besöket</a>
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||
<ul>
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<li class="chapter" data-level="28.1" data-path="det-sista-besöket.html"><a href="det-sista-besöket.html#en-sista-varning"><i class="fa fa-check"></i><b>28.1</b> En Sista Varning</a></li>
|
||
</ul></li>
|
||
<li class="chapter" data-level="29" data-path="feedback.html"><a href="feedback.html"><i class="fa fa-check"></i><b>29</b> Feedback</a>
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||
<ul>
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||
<li class="chapter" data-level="29.1" data-path="feedback.html"><a href="feedback.html#checklistan"><i class="fa fa-check"></i><b>29.1</b> Checklistan</a></li>
|
||
</ul></li>
|
||
<li class="chapter" data-level="30" data-path="hjälp-dem-på-det-sjunkande-skeppet.html"><a href="hjälp-dem-på-det-sjunkande-skeppet.html"><i class="fa fa-check"></i><b>30</b> Hjälp Dem På Det Sjunkande Skeppet</a></li>
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||
<li class="chapter" data-level="31" data-path="råd-för-icke-användare.html"><a href="råd-för-icke-användare.html"><i class="fa fa-check"></i><b>31</b> Råd för icke-användare</a>
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||
<ul>
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||
<li class="chapter" data-level="31.1" data-path="råd-för-icke-användare.html"><a href="råd-för-icke-användare.html#hjälp-dina-porranvändande-vänner-att-läsa-den-här-boken."><i class="fa fa-check"></i><b>31.1</b> Hjälp dina porranvändande vänner att läsa den här boken.</a></li>
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||
<li class="chapter" data-level="31.2" data-path="råd-för-icke-användare.html"><a href="råd-för-icke-användare.html#ska-jag-berätta-för-min-partner"><i class="fa fa-check"></i><b>31.2</b> Ska jag berätta för min partner?</a></li>
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||
<li class="chapter" data-level="31.3" data-path="råd-för-icke-användare.html"><a href="råd-för-icke-användare.html#min-partner-slutar-med-porr"><i class="fa fa-check"></i><b>31.3</b> Min partner slutar med porr</a></li>
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||
<li class="chapter" data-level="31.4" data-path="råd-för-icke-användare.html"><a href="råd-för-icke-användare.html#snedsteg-återfall"><i class="fa fa-check"></i><b>31.4</b> Snedsteg (återfall)</a></li>
|
||
<li class="chapter" data-level="31.5" data-path="råd-för-icke-användare.html"><a href="råd-för-icke-användare.html#hur-är-det-med-mo-masturbation-orgasm"><i class="fa fa-check"></i><b>31.5</b> Hur är det med MO (“masturbation, orgasm”)?</a></li>
|
||
<li class="chapter" data-level="31.6" data-path="råd-för-icke-användare.html"><a href="råd-för-icke-användare.html#avvikelser-från-de-standardiserade-råden"><i class="fa fa-check"></i><b>31.6</b> Avvikelser från de standardiserade råden</a></li>
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<li class="chapter" data-level="31.7" data-path="råd-för-icke-användare.html"><a href="råd-för-icke-användare.html#hjälp-till-att-få-slut-på-denna-skandal"><i class="fa fa-check"></i><b>31.7</b> Hjälp till att få slut på denna skandal</a></li>
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<li class="chapter" data-level="33" data-path="slutet-på-boken.html"><a href="slutet-på-boken.html"><i class="fa fa-check"></i><b>33</b> Slutet på boken</a>
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<li class="chapter" data-level="33.1" data-path="slutet-på-boken.html"><a href="slutet-på-boken.html#hur-kan-jag-hjälpa-easypeasy"><i class="fa fa-check"></i><b>33.1</b> Hur kan jag hjälpa EasyPeasy?</a></li>
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<li class="chapter" data-level="33.2" data-path="slutet-på-boken.html"><a href="slutet-på-boken.html#att-gå-vidare"><i class="fa fa-check"></i><b>33.2</b> Att gå vidare</a>
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<li class="chapter" data-level="33.3" data-path="slutet-på-boken.html"><a href="slutet-på-boken.html#tack."><i class="fa fa-check"></i><b>33.3</b> Tack.</a></li>
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<li class="chapter" data-level="" data-path="resources.html"><a href="resources.html#combining-easypeasy-with-jack-trimpeys-addictive-voice-recognition-technique-avrt"><i class="fa fa-check"></i>Combining EasyPeasy with Jack Trimpey’s Addictive Voice Recognition Technique (AVRT)</a></li>
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<li><a href="https://github.com/rstudio/bookdown" target="blank">Published with bookdown</a></li>
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<h1>
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<i class="fa fa-circle-o-notch fa-spin"></i><a href="./">EasyPeasy</a>
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<div id="just-one-little-peek" class="section level1 hasAnchor" number="23">
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<h1><span class="header-section-number">Kapitel 23</span> Just One Little Peek<a href="just-one-little-peek.html#just-one-little-peek" class="anchor-section" aria-label="Anchor link to header"></a></h1>
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<p>This is the undoing of many using the willpower method. They’ll go through three or four days and then have the odd peek to tide them over. They don’t realise the devastating effect this has on their morale.</p>
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<p>For most users, their first peek at the tube site harem was not as good as sex with a real person. The clips that are clean are far and in between, giving their conscious minds a boost. Thinking, “<em>Good, that wasn’t entirely all that enjoyable. I’m losing the urge and am not that into the shocking stuff.</em>” In fact, the reverse is the case. Get it clear in your mind, enjoyment of orgasm wasn’t the reason you quit porn. If users were there for orgasm alone, they’d never watch more than one clip. The only reason why you needed porn was feeding that little monster. Just think, after being starved for four days how precious that one peek must have been to it. Your conscious mind is unaware, but the fix your body received is communicated to your subconscious, and all your sound preparation will be undermined. They’ll be a little voice at the back of your mind saying in spite of all logic the sessions are precious and that you want another one.</p>
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<p>That little peek has two damaging effects:</p>
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<ol style="list-style-type: decimal">
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<li><p>It keeps the little monster alive in your body.</p></li>
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<li><p>Worse, it keeps the big monster alive in your mind. If you had the ‘last peek’ it’ll be easier to have the next one.</p></li>
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</ol>
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<p>Porn is a mouse trap without cheese, only poison. Using willpower you have to convince yourself not to grab the cheese, but EasyPeasy allows you to see it’s poison. You don’t need to avoid it, you just don’t go into it.</p>
|
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<p>Above all, remember:</p>
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<p><em>‘Just one peek’ is how people get into the addiction in the first place.</em></p>
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