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<li><a href="./">EasyPeasy</a></li>
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<li class="chapter" data-level="1" data-path="index.html"><a href="index.html"><i class="fa fa-check"></i><b>1</b> Introduction</a>
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<li class="chapter" data-level="1.2" data-path="index.html"><a href="index.html#tips-for-reading-and-final-minor-notes"><i class="fa fa-check"></i><b>1.2</b> Tips for reading, and final minor notes</a></li>
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<li class="chapter" data-level="2" data-path="the-easy-method.html"><a href="the-easy-method.html"><i class="fa fa-check"></i><b>2</b> The Easy Method</a></li>
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<li class="chapter" data-level="3" data-path="why-is-it-difficult-to-stop.html"><a href="why-is-it-difficult-to-stop.html"><i class="fa fa-check"></i><b>3</b> Why is it difficult to stop?</a>
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<li class="chapter" data-level="3.1" data-path="why-is-it-difficult-to-stop.html"><a href="why-is-it-difficult-to-stop.html#the-sinister-trap"><i class="fa fa-check"></i><b>3.1</b> The Sinister Trap</a></li>
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<li class="chapter" data-level="4" data-path="nature.html"><a href="nature.html"><i class="fa fa-check"></i><b>4</b> Nature</a>
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<li class="chapter" data-level="4.1" data-path="nature.html"><a href="nature.html#the-little-monster"><i class="fa fa-check"></i><b>4.1</b> The Little Monster</a></li>
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<li class="chapter" data-level="4.2" data-path="nature.html"><a href="nature.html#the-annoying-alarm"><i class="fa fa-check"></i><b>4.2</b> The Annoying Alarm</a></li>
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<li class="chapter" data-level="4.3" data-path="nature.html"><a href="nature.html#a-pleasure-or-a-crutch"><i class="fa fa-check"></i><b>4.3</b> A pleasure or a crutch?</a></li>
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<li class="chapter" data-level="4.4" data-path="nature.html"><a href="nature.html#crossing-the-red-line"><i class="fa fa-check"></i><b>4.4</b> Crossing the red line</a></li>
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<li class="chapter" data-level="4.5" data-path="nature.html"><a href="nature.html#the-high-from-the-dance-around-the-red-line"><i class="fa fa-check"></i><b>4.5</b> The High From the Dance Around The Red Line</a></li>
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<li class="chapter" data-level="4.6" data-path="nature.html"><a href="nature.html#the-smokers-analogy"><i class="fa fa-check"></i><b>4.6</b> The Smokers Analogy</a></li>
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</ul></li>
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<li class="chapter" data-level="5" data-path="brainwashing.html"><a href="brainwashing.html"><i class="fa fa-check"></i><b>5</b> Brainwashing</a>
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<li class="chapter" data-level="5.1" data-path="brainwashing.html"><a href="brainwashing.html#scientific-reasoning"><i class="fa fa-check"></i><b>5.1</b> Scientific reasoning</a></li>
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<li class="chapter" data-level="5.2" data-path="brainwashing.html"><a href="brainwashing.html#problems-using-willpower"><i class="fa fa-check"></i><b>5.2</b> Problems using willpower</a></li>
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<li class="chapter" data-level="5.3" data-path="brainwashing.html"><a href="brainwashing.html#passivity"><i class="fa fa-check"></i><b>5.3</b> Passivity</a></li>
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<li class="chapter" data-level="5.4" data-path="brainwashing.html"><a href="brainwashing.html#withdrawal-pangs"><i class="fa fa-check"></i><b>5.4</b> Withdrawal Pangs</a></li>
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</ul></li>
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<li class="chapter" data-level="6" data-path="brainwashing-aspects.html"><a href="brainwashing-aspects.html"><i class="fa fa-check"></i><b>6</b> Brainwashing Aspects</a>
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<li class="chapter" data-level="6.1" data-path="brainwashing-aspects.html"><a href="brainwashing-aspects.html#stress"><i class="fa fa-check"></i><b>6.1</b> Stress</a></li>
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<li class="chapter" data-level="6.2" data-path="brainwashing-aspects.html"><a href="brainwashing-aspects.html#boredom"><i class="fa fa-check"></i><b>6.2</b> Boredom</a></li>
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<li class="chapter" data-level="6.3" data-path="brainwashing-aspects.html"><a href="brainwashing-aspects.html#concentration"><i class="fa fa-check"></i><b>6.3</b> Concentration</a></li>
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<li class="chapter" data-level="6.4" data-path="brainwashing-aspects.html"><a href="brainwashing-aspects.html#relaxation"><i class="fa fa-check"></i><b>6.4</b> Relaxation</a></li>
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<li class="chapter" data-level="6.5" data-path="brainwashing-aspects.html"><a href="brainwashing-aspects.html#energy"><i class="fa fa-check"></i><b>6.5</b> Energy</a></li>
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<li class="chapter" data-level="6.6" data-path="brainwashing-aspects.html"><a href="brainwashing-aspects.html#social-night-sessions"><i class="fa fa-check"></i><b>6.6</b> Social Night Sessions</a></li>
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</ul></li>
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<li class="chapter" data-level="7" data-path="what-am-i-giving-up.html"><a href="what-am-i-giving-up.html"><i class="fa fa-check"></i><b>7</b> What am I giving up?</a>
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<ul>
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<li class="chapter" data-level="7.1" data-path="what-am-i-giving-up.html"><a href="what-am-i-giving-up.html#theres-nothing-to-give-up"><i class="fa fa-check"></i><b>7.1</b> There’s nothing to give up</a></li>
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<li class="chapter" data-level="7.2" data-path="what-am-i-giving-up.html"><a href="what-am-i-giving-up.html#void-the-void-the-beautiful-void"><i class="fa fa-check"></i><b>7.2</b> Void, the void, the beautiful void!</a></li>
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</ul></li>
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<li class="chapter" data-level="8" data-path="saving-time.html"><a href="saving-time.html"><i class="fa fa-check"></i><b>8</b> Saving Time</a></li>
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<li class="chapter" data-level="9" data-path="health.html"><a href="health.html"><i class="fa fa-check"></i><b>9</b> Health</a>
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<ul>
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<li class="chapter" data-level="9.1" data-path="health.html"><a href="health.html#sinister-black-shadows"><i class="fa fa-check"></i><b>9.1</b> Sinister Black Shadows</a></li>
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</ul></li>
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<li class="chapter" data-level="10" data-path="advantages-of-being-a-porn-user.html"><a href="advantages-of-being-a-porn-user.html"><i class="fa fa-check"></i><b>10</b> Advantages of Being a Porn User</a></li>
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<li class="chapter" data-level="11" data-path="the-willpower-method.html"><a href="the-willpower-method.html"><i class="fa fa-check"></i><b>11</b> The Willpower Method</a></li>
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<li class="chapter" data-level="12" data-path="beware-of-cutting-down.html"><a href="beware-of-cutting-down.html"><i class="fa fa-check"></i><b>12</b> Beware of Cutting Down</a></li>
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<li class="chapter" data-level="13" data-path="just-one-peek.html"><a href="just-one-peek.html"><i class="fa fa-check"></i><b>13</b> Just One Peek</a></li>
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<li class="chapter" data-level="14" data-path="casual-users.html"><a href="casual-users.html"><i class="fa fa-check"></i><b>14</b> Casual Users</a></li>
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<li class="chapter" data-level="15" data-path="the-youtube-twitch-instagram-user.html"><a href="the-youtube-twitch-instagram-user.html"><i class="fa fa-check"></i><b>15</b> The YouTube / Twitch / Instagram User</a></li>
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<li class="chapter" data-level="16" data-path="a-social-habit.html"><a href="a-social-habit.html"><i class="fa fa-check"></i><b>16</b> A social habit?</a></li>
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<li class="chapter" data-level="17" data-path="timing.html"><a href="timing.html"><i class="fa fa-check"></i><b>17</b> Timing</a></li>
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<li class="chapter" data-level="18" data-path="will-i-miss-the-fun.html"><a href="will-i-miss-the-fun.html"><i class="fa fa-check"></i><b>18</b> Will I miss the fun?</a></li>
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<li class="chapter" data-level="19" data-path="can-i-compartmentalise.html"><a href="can-i-compartmentalise.html"><i class="fa fa-check"></i><b>19</b> Can I Compartmentalise?</a></li>
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<li class="chapter" data-level="20" data-path="avoid-false-incentives.html"><a href="avoid-false-incentives.html"><i class="fa fa-check"></i><b>20</b> Avoid False Incentives</a></li>
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<li class="chapter" data-level="21" data-path="the-easy-way-to-stop.html"><a href="the-easy-way-to-stop.html"><i class="fa fa-check"></i><b>21</b> The Easy Way To Stop</a></li>
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<li class="chapter" data-level="22" data-path="the-withdrawal-period.html"><a href="the-withdrawal-period.html"><i class="fa fa-check"></i><b>22</b> The Withdrawal Period</a></li>
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<li class="chapter" data-level="23" data-path="just-one-little-peek.html"><a href="just-one-little-peek.html"><i class="fa fa-check"></i><b>23</b> Just One Little Peek</a></li>
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<li class="chapter" data-level="24" data-path="will-it-be-harder-for-me.html"><a href="will-it-be-harder-for-me.html"><i class="fa fa-check"></i><b>24</b> Will it be harder for me?</a>
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<ul>
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<li class="chapter" data-level="24.1" data-path="will-it-be-harder-for-me.html"><a href="will-it-be-harder-for-me.html#primary-reasons-for-failure"><i class="fa fa-check"></i><b>24.1</b> Primary Reasons for Failure</a></li>
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</ul></li>
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<li class="chapter" data-level="25" data-path="substitutes.html"><a href="substitutes.html"><i class="fa fa-check"></i><b>25</b> Substitutes</a></li>
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<li class="chapter" data-level="26" data-path="should-i-avoid-temptation-situations.html"><a href="should-i-avoid-temptation-situations.html"><i class="fa fa-check"></i><b>26</b> Should I Avoid Temptation Situations</a></li>
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<li class="chapter" data-level="27" data-path="the-moment-of-revelation.html"><a href="the-moment-of-revelation.html"><i class="fa fa-check"></i><b>27</b> The Moment of Revelation</a></li>
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<li class="chapter" data-level="28" data-path="the-final-visit.html"><a href="the-final-visit.html"><i class="fa fa-check"></i><b>28</b> The Final Visit</a>
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<ul>
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<li class="chapter" data-level="28.1" data-path="the-final-visit.html"><a href="the-final-visit.html#a-final-warning"><i class="fa fa-check"></i><b>28.1</b> A Final Warning</a></li>
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</ul></li>
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<li class="chapter" data-level="29" data-path="feedback.html"><a href="feedback.html"><i class="fa fa-check"></i><b>29</b> Feedback</a>
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<ul>
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<li class="chapter" data-level="29.1" data-path="feedback.html"><a href="feedback.html#the-checklist"><i class="fa fa-check"></i><b>29.1</b> The Checklist</a></li>
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</ul></li>
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<li class="chapter" data-level="30" data-path="help-those-on-the-sinking-ship.html"><a href="help-those-on-the-sinking-ship.html"><i class="fa fa-check"></i><b>30</b> Help Those on the Sinking Ship</a></li>
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<li class="chapter" data-level="31" data-path="advice-to-non-users.html"><a href="advice-to-non-users.html"><i class="fa fa-check"></i><b>31</b> Advice to Non-users</a>
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<ul>
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<li class="chapter" data-level="31.1" data-path="advice-to-non-users.html"><a href="advice-to-non-users.html#help-get-your-porn-using-friends-to-read-this-book"><i class="fa fa-check"></i><b>31.1</b> Help get your porn using friends to read this book</a></li>
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<li class="chapter" data-level="31.2" data-path="advice-to-non-users.html"><a href="advice-to-non-users.html#should-i-tell-my-significant-other"><i class="fa fa-check"></i><b>31.2</b> Should I tell my significant other?</a></li>
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<li class="chapter" data-level="31.3" data-path="advice-to-non-users.html"><a href="advice-to-non-users.html#my-partner-is-quitting-porn"><i class="fa fa-check"></i><b>31.3</b> My partner is quitting porn</a></li>
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<li class="chapter" data-level="31.4" data-path="advice-to-non-users.html"><a href="advice-to-non-users.html#slipping-relapse"><i class="fa fa-check"></i><b>31.4</b> Slipping (relapse)</a></li>
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<li class="chapter" data-level="31.5" data-path="advice-to-non-users.html"><a href="advice-to-non-users.html#what-about-mo-masturbation-orgasm"><i class="fa fa-check"></i><b>31.5</b> What about MO (masturbation, orgasm)?</a></li>
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<li class="chapter" data-level="31.6" data-path="advice-to-non-users.html"><a href="advice-to-non-users.html#deviations-from-standard-advice"><i class="fa fa-check"></i><b>31.6</b> Deviations from standard advice</a></li>
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<li class="chapter" data-level="31.7" data-path="advice-to-non-users.html"><a href="advice-to-non-users.html#help-end-this-scandal"><i class="fa fa-check"></i><b>31.7</b> Help end this scandal</a></li>
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<li class="chapter" data-level="31.8" data-path="advice-to-non-users.html"><a href="advice-to-non-users.html#final-warning"><i class="fa fa-check"></i><b>31.8</b> Final Warning</a></li>
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</ul></li>
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<li class="chapter" data-level="32" data-path="the-instructions.html"><a href="the-instructions.html"><i class="fa fa-check"></i><b>32</b> The Instructions</a>
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<li class="chapter" data-level="32.1" data-path="the-instructions.html"><a href="the-instructions.html#affirmations"><i class="fa fa-check"></i><b>32.1</b> Affirmations</a></li>
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</ul></li>
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<li class="chapter" data-level="33" data-path="the-end-of-the-book.html"><a href="the-end-of-the-book.html"><i class="fa fa-check"></i><b>33</b> The End of The Book</a>
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<li class="chapter" data-level="" data-path="the-end-of-the-book.html"><a href="the-end-of-the-book.html#where-are-we-now"><i class="fa fa-check"></i>Where are we now?</a></li>
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<li class="chapter" data-level="" data-path="the-end-of-the-book.html"><a href="the-end-of-the-book.html#how-so"><i class="fa fa-check"></i>How so?</a></li>
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<li class="chapter" data-level="" data-path="the-end-of-the-book.html"><a href="the-end-of-the-book.html#how-can-i-help"><i class="fa fa-check"></i>How can I help?</a>
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<li class="chapter" data-level="" data-path="the-end-of-the-book.html"><a href="the-end-of-the-book.html#what-about-you"><i class="fa fa-check"></i>What about you?</a></li>
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<li class="chapter" data-level="" data-path="the-end-of-the-book.html"><a href="the-end-of-the-book.html#wisdom-nuggets"><i class="fa fa-check"></i>Wisdom Nuggets</a></li>
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<li class="chapter" data-level="" data-path="resources.html"><a href="resources.html#rebt-coping-statements"><i class="fa fa-check"></i>REBT Coping Statements</a></li>
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<li class="chapter" data-level="" data-path="resources.html"><a href="resources.html#combining-easypeasy-with-jack-trimpeys-addictive-voice-recognition-technique-avrt"><i class="fa fa-check"></i>Combining EasyPeasy with Jack Trimpey’s Addictive Voice Recognition Technique (AVRT)</a></li>
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<h1><span class="header-section-number">Chapter 2</span> The Easy Method<a href="the-easy-method.html#the-easy-method" class="anchor-section" aria-label="Anchor link to header"></a></h1>
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<p>This book’s objective is directing you into a new frame of mind. In contrast to the usual method of stopping — whereby you start off with the feeling of climbing Mount Everest and spend the next few weeks craving and feeling deprived — you start right away with a feeling of elation, as if cured of a terrible disease. From then on, the further you go through life, the more you will look at this period of time and wonder how you ever used any porn in the first place. You will look at other porn users with pity, as opposed to envy.</p>
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<p>Provided that you’re not someone who had never become addicted (reading for your significant other) or had quit (or is in the fasting days of a “porn diet”), it’s essential to keep using until you have finished the book completely. This may appear to be a contradiction, and this instruction to continue masturbating to porn causes more objection than any other, but as you read further your desire to use porn will gradually be reduced. <strong>Take this instruction seriously: Attempting to quit early will not benefit you.</strong></p>
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<p>Many don’t finish the book because they feel they have to give something up, some even deliberately only reading one line per day in order to postpone the evil event. Look at it this way, what have you got to lose? If you don’t stop at the end of the book, you’re no worse off than you are now. It’s by definition a Pascal’s Wager, a bet taken where you have nothing to lose and high chances of large gains.</p>
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<p>Incidentally, if you haven’t watched porn for a few days or weeks, but aren’t sure whether you’re a porn user, ex-user, or a non-user, then don’t use porn to masturbate whilst reading. In fact, you’re already a non-user, but we have to let your brain catch up with your body. By the end of the book, you’ll be a happy non-user. EasyPeasy is the complete opposite of the normal method, where one lists the considerable disadvantages of porn and says:<br />
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<em>“If only I can go long enough without porn, eventually the desire will go and I can enjoy life again, free of slavery.”</em><br />
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This is the logical way to go about it, with thousands stopping every day using this method. However, it’s very difficult to succeed for the following reasons:</p>
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<p><strong>Stopping PMO isn’t the real problem.</strong>
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Every time you finish your session, you’ve stopped using it. You may have powerful reasons on the first day of your once-in-four porn diet to say <em>“I don’t want to use porn, or even masturbate any more.”</em> All users do, and their reasons are more powerful than you can possibly imagine. The real problem is day two, ten, or ten-thousand where in a weak moment you’ll have ‘just one peek’, want another, and suddenly you’re an addict again.</p>
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<p><strong>Awareness of the health risks generates more fear, making it more difficult to stop.</strong>
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Tell a user it’s destroying their virility and the first thing they’ll do is reach for something to surge their dopamine: a cigarette, alcohol, or even firing up the browser to search for porn.</p>
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<p><strong>All reasons for stopping actually make it harder.</strong>
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This is due to two reasons. First, we’re continually being forced to give up our ’little friend’ or some prop, vice, or pleasure (whichever way the user perceives it). Second, they create a “blind”. We do not masturbate for the reasons we should stop. The real question is, why do we want or need to do it?</p>
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<p>With EasyPeasy, we (initially) forget the reasons we’d like to stop, face the porn problem and ask ourselves the following questions:</p>
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<ol style="list-style-type: decimal">
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<li><p>What is porn doing for me?</p></li>
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<li><p>Am I actually enjoying it?</p></li>
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<li><p>Do I really need to go through life sabotaging my mind and body?</p></li>
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</ol>
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<p>The beautiful truth is that <em>all porn</em> does absolutely nothing for you whatsoever. Let me make it quite clear, it’s not that the disadvantages of being a user outweigh the advantages, it’s that there are <strong><em>zero</em></strong> advantages to looking at pornography.</p>
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<p>Most users find it necessary to rationalise why they use porn, but the reasons they come up with are all fallacies and illusions.</p>
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<p>First, we’ll remove these fallacies and illusions. In fact, you’ll soon realise there is nothing to give up. Not only that, but there are marvellous, positive gains from being a non-PMOer, with well-being and happiness only two of these gains. Once illusions that life will never be quite as enjoyable without porn is removed — realising that not only is life just as enjoyable without it but infinitely more so — and once feelings of being deprived or missing out are eradicated, we’ll go back to reconsider increased well-being and happiness — and the dozens of other reasons for quitting porn. These realisations will become positive additional aids to help you achieve what you really desire: enjoying your life free from the slavery of porn addiction!</p>
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