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29 lines
No EOL
2.3 KiB
Markdown
---
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title: "04-02 REBT Coping Statements"
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date: 2022-12-24T12:14:53+03:00
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draft: false
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tags: ["hackbook","library"]
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---
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## REBT Coping Statements
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* *“I can stop PMO, even though it appears 'hard' to do so. It’s not too hard and no matter how much trouble it takes, it’s worth it!”*
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* *“If I keep ignoring and never giving into my powerful urges to PMO, I will make it easier and easier to resist them”*
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* *“I can fully and unconditionally accept myself- yes, even with all my flaws and failings”*
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* *“PMO seems to quickly 'cure' my problems but actually makes them worse.”*
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* *“At times, I’d like very much to drown my troubles in PMO but that is never a reason to do so.”*
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* *“It’s most uncomfortable when I don’t get what I really want. But it’s not awful or terrible unless I choose to believe that it is and I choose to believe something more realistic and helpful.”*
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* *“I’ll never like unfair treatment but I damned well can stand it and perhaps plot and scheme to stop it.”*
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* *“No matter how many times I fail at this important pursuit, my failure never makes me an incompetent louse. It just makes me a person who may have acted incompetently at that time.”*
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* *“I don’t absolutely need what I want but I can still be reasonably happy, though not as happy - when I don’t get it.”*
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* *“I strongly prefer to be outstanding at my work, but I don’t have to be. Too bad if I’m not but it doesn’t make me inferior. I can always keep trying to do better without needing to do better.”*
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* *“Many things can help make me sorry and disappointed but when I demand and command that these things must not exist, I then make myself panicked, depressed and enraged.”*
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* *“Yes, I’ve often failed to do what I promised that I’d do, but that doesn’t mean that I can’t or won’t carry out this promise.”*
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* *“I hate like hell being anxious and depressed but I don’t have to immediately dissolve these feelings in PMO. When I PMO, I temporarily feel better about my problems but I don’t get better. In the long run, PMO makes them worse.*
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* *“People don’t enrage me by treating me badly. I pigheadedly choose to enrage myself about their bad treatment by demanding and commanding that they act better.”*
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