- Follow all the instructions.
- Keep an open mind.
- Start with a feeling of elation.
- Ignore all advice and influences that conflict with EasyPeasyway
- Resist any promise of a temporary fix.
- Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived.
- Don’t wait to quit. Do it now!
- Make a decision never to PMO again and never question it.
- Always remember there’s no such thing as “Just One Peek”.
- Never PMO again.
Affirmations
- I am free from the slavery of PMO.
- It is easy for me to ignore my thoughts about PMO.
- Bye bye thoughts, bye bye Urges. Oh, there goes my cravings.
- I focus my subconscious mind to overcome masturbation addiction.
- PMO zaps my time, energy and vitality.
- Beating PMO gets easier day by day and in every way.
- I enjoy and value my PMO free strong, happy, light and easy lifestyle.
- If I look back and think about my progress, it gives me great joy and pride in myself.
- Every time I see other PMOers I get more motivated to see myself break that chain.
- All that pent up energy is healing my body and my mind. And then I can do more productive and challenging work towards my values and my goals.
- My brain is getting back in the right shape as it gets exercised by me not doing what I was doing before.
- Now, all that pent up willpower is being used to handle the other lightweight stresses and strains of life.
- Great, I am free. I am not a slave any more!