Ignore all advice and influences that conflict with EasyPeasyway
Resist any promise of a temporary fix.
Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived.
Don’t wait to quit. Do it now!
Make a decision never to PMO again and never question it.
Always remember there’s no such thing as “Just One Peek”.