---
title: "04-01 The Instructions"
date: 2022-12-24T12:13:26+03:00
draft: false
tags: ["hackbook","library"]
---

## The Instructions

1. Follow all the instructions.
2. Keep an open mind.
3. Start with a feeling of elation.
4. Ignore all advice and influences that conflict with EasyPeasyway
5. Resist any promise of a temporary fix.
6. Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived.
7. Don't wait to quit. Do it now!
8. Make a decision never to PMO again and never question it.
9. Always remember there's no such thing as "Just One Peek".
10. Never PMO again.


### Affirmations


* I am free from the slavery of PMO.
* It is easy for me to ignore my thoughts about PMO.
* Bye bye thoughts, bye bye Urges. Oh, there goes my cravings.
* I focus my subconscious mind to overcome masturbation addiction.
* PMO zaps my time, energy and vitality.
* Beating PMO gets easier day by day and in every way.
* I enjoy and value my PMO free strong, happy, light and easy lifestyle.
* If I look back and think about my progress, it gives me great joy and pride in myself.
* Every time I see other PMOers I get more motivated to see myself break that chain.
* All that pent up energy is healing my body and my mind. And then I can do more productive and challenging work towards my values and my goals.
* My brain is getting back in the right shape as it gets exercised by me not doing what I was doing before.
* Now, all that pent up willpower is being used to handle the other lightweight stresses and
strains of life.
* Great, I am free. I am not a slave any more!

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