add mailto reply, add next prev & parent for hackbook

content/library/hackbook/00-00-HackbookEasyPeasy.md

@@ -50,4 +50,11 @@ Dr. Albert Ellis' autobiography - "All Out!"
 
 “I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”
 
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content/library/hackbook/01-01-Preface.md

@@ -31,3 +31,9 @@ Do not be fooled by the fact that they hate it now. All children do before they
 [^1]: **PMO** - Porn, masturbation and orgasm.
 [^2]: **PMOer** - Anyone who excessively and obsessively seeks to achieve orgasms relying exclusively and only using internet
 porn and or masturbation
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content/library/hackbook/01-02-Warning.md

@@ -25,3 +25,9 @@ At the same time all PMOers wish to continue to PMO. After all, no one forces us
 If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site.... the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!
 
 [^1]: **Online harem** - Tube sites hosting high speed streaming porn
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content/library/hackbook/01-03-Fear.md

@@ -30,3 +30,9 @@ This is the warning. We have a chicken and egg situation. Every PMO addict wants
 You didn't decide to fall into the trap, but be clear in your mind, you won't escape from it unless you make a positive decision to do so. You might already be straining at the leash to quit. On the other hand you might be apprehensive, Either way please bear in mind: **YOU HAVE ABSOLUTELY NOTHING TO LOSE!**
 
 If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don't even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That's how I felt when I escaped from the porn PMO trap. That's how the millions of ex-users who have used my method feel. By the end of the book: **THAT'S HOW YOU WILL FEEL! GO FOR IT!**
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content/library/hackbook/02-01-Introduction.md

@@ -56,3 +56,9 @@ go through a transitional period of misery in order to do so, I naively thought
 the world would also see the light and adopt my method.
 
 I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.
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content/library/hackbook/02-02-Sister-Kenny.md

@@ -43,3 +43,9 @@ This edition of EASYPEASYWAY is to give you the state of the art technology on j
 
 [^1]: **PUA** - pickup artist. Someone who teaches men to pick up mates
 [^2]: **Porn diet** - To restrict PMO once in n number of days
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content/library/hackbook/03-01-The-Worst-PMO-Addict-I-Have-Yet-to-Meet.md

@@ -42,3 +42,9 @@ Some people find it annoying that I am so dogmatic about certain recommendations
 Do not take anything for granted. Question not only what I tell you but also your own views and what society has taught you about amative-propagative sex, internet porn, karezza. For example, those of you who think it is just a habit, ask yourselves why other habits, some of them enjoyable ones, are easy to break, yet a habit that feels awful, costs us energy and time and kills our virility is so difficult to break. Those of you who think you enjoy PMO, ask yourselves why other things in life, which are infinitely more enjoyable, you can take or leave. Why do you have to have the PMO and panic sets in if you don't?
 
 [^1]: A stands for activating events, B for beliefs, C for consequences, D for dispute, E for effective new philosophy and F for going forward
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content/library/hackbook/03-02-The-Easy-Method.md

@@ -34,3 +34,9 @@ The beautiful truth is that porn – streaming, static or whatever - does absolu
 The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.
 
 [^1]: Pascal’s Wager is a bet you take when you have nothing or less to lose for a higher chances of large gains and avoiding losses in the future
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content/library/hackbook/03-03-Why-is-it-Difficult-to-Stop.md

@@ -62,3 +62,9 @@ In the US we are in the habit of driving on the right side of the road. Yet when
 The answer is that PMO is not habit: IT IS ADDICTION! That is why it appears to be so difficult to “give up.” Perhaps you feel this explanation explains why it is difficult to “give up?” It does explain why most PMOers find it difficult to “give up.” That is because they do not understand addiction. The main reason is that PMOers are convinced that they get some genuine pleasure and/or crutch from porn and believe that they are making a genuine sacrifice if they quit.
 
 The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers **HOW NICE IT IS TO BE A NON-PMOer**!
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content/library/hackbook/03-04-The-Sinister-Trap.md

@@ -24,3 +24,9 @@ The truth is that the most stressful periods for any creature are early childhoo
 Even those users who kick the habit (most do, one or more times during their lives) can lead perfectly happy lives yet suddenly become hooked again. The whole business of PMO is like wandering into a giant maze. As soon as we enter the maze our minds become misted and clouded, and we spend the rest of our lives trying to escape. Many of us eventually do, only to find that we get trapped again at a later date. I spent thirty-three years trying to escape from that maze. Like all PMOers, I couldn't understand it. However, due to a combination of unusual circumstances, none of which reflect any credit on me, I wanted to know why previously it had been so desperately difficult to stop and yet, when I finally did, it was not only easy but enjoyable.
 
 Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik's Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.
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content/library/hackbook/03-05-Why-Do-We-Carry-On-With-PMO.md

@@ -16,3 +16,9 @@ The most annoying part is that they sense that non-addicts - most women, older g
 However, PMOers are intelligent, rational human beings. They know that they are taking enormous future risks and so they spend a lot of time rationalizing their ‘habit’. The actual reason why PMOers continue is a subtle combination of the factors that I will elaborate in the next two chapters. They are:
 1. **INTERNET PORN**
 2. **BRAINWASHING**
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content/library/hackbook/03-06-Internet-Porn.md

@@ -164,3 +164,9 @@ Do not think the bad effects of internet porn are exaggerated. If anything, they
 As I have said, it is never too late to stop. You can see many who have stopped not only porn but masturbation as well. Naturally with any obstacles that humans face some have even taken this addiction recovery to the next level in learning about differentiating amative and propagative sides of sex. They have not only rebooted their sex lives but have made their partner happier than before as well.
 
 The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn't have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.
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content/library/hackbook/03-07-Brainwashing-and-the-Primitive-Mechanism.md

@@ -113,3 +113,9 @@ We are about to remove the brainwashing. It is not the non-PMOer who is being de
 * **FREEDOM**
 
 And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.
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content/library/hackbook/03-08-Relieving-Withdrawal-Pangs.md

@@ -23,3 +23,9 @@ Listen to this conversation a therapist had with hundreds of teenagers.
 > PA: “What's the point? I enjoy it.”
 
 As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.
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content/library/hackbook/03-09-Stress.md

@@ -20,3 +20,9 @@ Have you ever been overtaken by panic when you are out on business travel and th
 By the time the PMOer reaches the stage at which it has killed his virility, he believes the PMO is his new girlfriend and cannot face life without it. Get it clear in your head that Internet porn is not relieving your nerves; it is slowly but steadily destroying them. One of the great gains of breaking the ‘habit’ is the return of your natural confidence and self-assurance.
 
 There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.
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content/library/hackbook/03-10-Boredom.md

@@ -14,3 +14,9 @@ The true situation is this: when you are addicted to internet porn’s supranorm
 The truth is that PMOing tend to increase boredom indirectly because orgasms make you feel lethargic and instead of undertaking some energetic activity, PMOers tend to prefer to lounge around, bored, relieving their withdrawal pangs. This is why countering the brainwashing is so important. Because it's a fact that PMOers tend to masturbate when they are bored and that we're wired to interpret PMO as interesting. It doesn't occur to us to question the fact how a two dimensional supranormal stimulus relieves boredom.
 
 We've also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.
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content/library/hackbook/03-11-Concentration.md

@@ -20,3 +20,9 @@ The loss of concentration that PMOers suffer when they try to escape is not, in
 When you are a PMOer nothing gets blamed on the cause. PMOers never have EDs; they just have an occasional down time. The moment you stop using, everything that goes wrong in your life is blamed on the fact that you've stopped. Now when you have a mental block, instead of just getting on with it, you start to say, “if only I could check out my favourites now, it would solve my problem.” You then start to question your decision to quit and escape from this slavery.
 
 If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won't be able to concentrate. It's the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.
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content/library/hackbook/03-12-Relaxation.md

@@ -30,3 +30,9 @@ Why are PMOers so stressed when they are not getting their fix, even after a rea
 Why are non-PMOers completely relaxed then? Why are PMOers not able to relax without a fix for a day or two? If you read about the experience of a PMOer taking the abstinence oath and quitting and you notice his struggle with the temptations. You can clearly see that they are not relaxed at all when they are not allowed to have the ‘only pleasure’ they are “entitled to enjoy.” They've forgotten what it feels like to be completely relaxed. That's one of the many joys you have to come. The whole business of PMOing can be likened to a fly being caught in a pitcher plant. To begin with, the fly is eating the nectar. At some imperceptible stage the plant begins to eat the fly.
 
 Isn't it time you climbed out of that plant?
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content/library/hackbook/03-13-Social-night-PMOing.md

@@ -26,3 +26,9 @@ Even if the date went fine and hours later you are at her door and which ever wa
 You can bet that this unfortunate guy is going to PMO after he reaches home. It is often after nights like these, when we wake to feel the uneasy emptiness, are often the special ones, the ones that we think we'll miss the most when we are contemplating stopping PMOing. We think that life will never be quite as enjoyable again. In fact, it is the same principle at work: these PMO sessions simply provide relief from withdrawal pangs and at certain times we have greater need to relieve them than at others. You had ended up ‘greasing’ the neural ‘waterslides’ in your brain and made it ready to slide again on the next cue.
 
 Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.
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content/library/hackbook/03-14-What-am-I-Giving-Up.md

@@ -70,3 +70,9 @@ The sore is what makes us close our minds to all these things. It's that panic f
 At the same time I could see all these other “happy” PMOers - the ones who are blinded by their cunning little porn monsters - were going through the same nightmare that I was. Not as bad as mine yet all putting up phony arguments to try to justify their stupidity.
 
 **IT'S SO NICE TO BE FREE!**
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content/library/hackbook/03-15-Self-Imposed-Slavery.md

@@ -16,3 +16,9 @@ I remember every time my partner stayed up late it was an ordeal waiting to open
 No, this wasn't a fourteen-year-old schoolboy but a forty-year-old professional. How pathetic. I wouldn't admit to myself that I wasn't enjoying it. I was looking for the right clip and/or pictures to reach orgasm or better, edge forever. I don't know what I am supposed to be 'watching' sometimes. That is the confusing part. The 'edging' and then the orgasm floods my brain. Yet this was supposed to be my way of relaxing and enjoying my “favourite hobby.”
 
 To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn't have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”
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content/library/hackbook/03-16-I-will-Save-X-Hours-A-Week.md

@@ -44,3 +44,9 @@ If you see the argument as factual, ask yourself how you would feel if there wer
 During the withdrawal period you may be tempted to have just one final ‘look’. It will help you to resist the temptation if you remind yourself it will cost you one year’s worth of your peak annual salary (or whatever your estimate is)! I could be making that offer on television and radio programmes yet I bet no-one will take it.
 
 If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it's rude but you may sometimes need to get your point across in a less-than-polite way.
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content/library/hackbook/03-17-Health.md

@@ -126,3 +126,9 @@ I was a ‘safe’ user of internet porn - if there is anything ‘safe’ about
 The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won't make the difference. Try to see it another way, the 'habit' is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON'T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT'S THE NEXT ONE?
 
 [^4]: **PIT** - porn induced thoughts, porn themes crossing over to normal interactions
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content/library/hackbook/03-18-Energy.md

@@ -24,3 +24,9 @@ By this time, the lack of energy, tiredness and everything related to it is nice
 Shortly after I stopped PMO, I was relieved that this foggy and muggy feeling left me. For example, I can keep a steady gaze with my eyes on just about anything for a longer time. If I am looking into someone’s eyes it is even longer. However something truly marvellous and unexpected also happened. I started waking at seven o'clock in the morning feeling completely rested and full of energy, actually wanting to exercise, jog and swim. I have read about a forty-eight year old who couldn't run a step or swim a stroke. The only sporting activities were confined to such dynamic pursuits as green bowling, affectionately referred to as “the old man's game,” and golf, for which he had to use a motorized cart. But after quitting PMO he started going to gym - not that it is necessary that everyone would - but still. Almost all us know that it's great to have energy and when you feel physically and mentally strong, it feels great to be alive.
 
 That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks' time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!
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content/library/hackbook/03-19-It-Relaxes-Me-and-Gives-Me-Confidence.md

@@ -18,3 +18,9 @@ Also of note is in dating area as well, the fire to go forward is being misappro
 For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.
 
 [^1]: **porn diet** - n number of days off before PMO.
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content/library/hackbook/03-20-Those-Sinister-Black-Shadows.md

@@ -14,3 +14,9 @@ Amazingly, my most ingenious thoughts occurred when I was actually trying to qui
 Most PMOers aren't the weak-willed, spineless jellyfish that both society and themselves tend to believe. In every other aspect of my life I was in control. I loathed myself for being dependent on an evil crutch that I knew was ruining my life. I cannot tell you of the utter joy of being free of those sinister black shadows, the dependency and the self-despising. I can't tell you how nice it is to be able to look at all other users, whether they be young, old, casual or heavy, not with a feeling of envy, but with a feeling of pity for them and elation for yourself that you are no longer the slave of that insidious trap. The other day I felt pity for the guy on a TV show who was so excited to get to watch porn - another case of society slipping one in your drink under the pretence of comedy.
 
 The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.
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content/library/hackbook/03-21-The-Advantages-of-Being-a-PMOer.md

@@ -4,3 +4,11 @@ date: 2022-12-23T23:20:40+02:00
 draft: false
 tags: ["hackbook","library"]
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+## The Advantages of Being a PMOer
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content/library/hackbook/03-22-The-Willpower-Method-of-Stopping.md

@@ -80,3 +80,9 @@ Too late. They are already hooked. The trap that they fell into in the first pla
 As I keep saying, enjoyment doesn't come into it. It never did! If we PMOed because we enjoyed it, nobody would stay on the tube sites more than the average time it takes to finish the deed. Anyway, a better way to orgasm is to masturbate out of your memories. We assume we enjoy internet porn only because we cannot believe we would be so stupid as to get addicted if we didn't enjoy them. I had no idea about supranormal stimulus or novelty-seeking or shock-seeking, and even after I read about them, I did not believe that so much of my “fun” seeking was to do with simple evolutionary reward circuit wiring. I am some lab rat? I have free will! This is why so much of our PMOing is subconscious. If, while using, you were aware of the brain changes (the dopamine/opioid squirts, diluting of those fluids, the closing up of their receptors, the satiation levels going up ruining our future encounters and experiences with the opposite sex and you had to say to yourself, “this is going to cost $$$ in my lifetime, and this session with an unknown two dimensional actor might just be the one to trigger off PIED, PE, hypofrontality by greasing those ‘water slides’” - even the illusion of enjoyment would go.
 
 When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster... and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.
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content/library/hackbook/03-23-Beware-of-Cutting-Down.md

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content/library/hackbook/03-24-Just-One-Peek.md

@@ -29,3 +29,9 @@ Stop kidding yourself! You can do it. Anybody can. It's ridiculously easy. In or
 Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’[^3] part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.
 
 [^3]: The shocking part of brain chemistry talks about a long lasting deltaFosB stable protein that forms the ‘water slide’ cues in our brains. These cause the slip-lapse-relapse cycles in addicts. They are ‘greased’ (kept alive) every time the addicted substance is used.
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content/library/hackbook/03-25-Casual-PMOers-Teenagers-Non-PMOers.md

@@ -94,3 +94,9 @@ Teenagers are generally more difficult to cure, not because they find it difficu
 I would like particularly to warn parents of children who loathe internet porn not to have a false sense of security. All children loathe the dark sides of porn until they become hooked. You did too at one time. Also do not be fooled by scare campaigns. The trap is the same as it always was. Children know that internet porn is supranormal stimuli but they also know that one ‘visit’ or ‘peek’ will not do it. At some stage they may be influenced by a girlfriend or boyfriend, school friend or work colleague.
 
 You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society's failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.
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content/library/hackbook/03-26-The-YouTube-PMOer.md

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content/library/hackbook/03-27-A-Social-Habit.md

@@ -28,3 +28,9 @@ I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn b
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content/library/hackbook/03-28-Timing.md

@@ -49,3 +49,9 @@ A few years ago I thought I had all the worries in the world. I was suicidal - n
 I know it's a cliché to say, “if you haven't got your health, you've got nothing,” but it's absolutely true. I used to think that physical fitness fanatics like Gary Player were a pain. I used to claim there's more to life than feeling fit; there's sex, booze and tobacco. That's nonsense. When you feel physically and mentally strong you can enjoy the highs and handle the lows. We confuse responsibility with stress. Responsibility becomes stressful only when you don't feel strong enough to handle it. The Richard Burtons of this world are physically and mentally strong. What destroys them is not the stresses of life or their jobs, or old age but the lying crutches they turn to which are just illusions. Sadly in his case and for millions like him those lying crutches kill.
 
 Look at it this way. You've already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We've already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that's going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That's all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won't even have to wait five days. You won't only find it easy after closing down your bowser: **YOU'LL ENJOY IT!**
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content/library/hackbook/03-29-Will-I-Miss-The-Fun.md

@@ -26,3 +26,9 @@ With all the brainwashing of our childhood it is quite understandable that we fa
 Get out of the habit of envying PMOers and start seeing them as the miserable, pathetic creatures they really are. I know: I was the one of the world's worst. That is why you are reading this book and the ones who cannot face up to it, who have to go on kidding themselves, are the most pathetic of all.
 
 You wouldn't envy a heroin addict. Like all drug addiction, yours won't get better. Each year it will get worse and worse. If you don't enjoy being a PMOer today, you'll enjoy it even less tomorrow. Don't envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.
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content/library/hackbook/03-30-Can-I-Compartmentalize.md

@@ -22,3 +22,9 @@ Once that little monster leaves your body the awful feeling of insecurity ends.
 As I have said, the ‘compartment’ myth is due to one of many tricks that the little monster plays with your mind. In fact, these tricks do not make it easier to stop, they make it harder. The PMOer is therefore left with a permanent hunger that he can never satisfy. This is why many PMOers turn to cigarettes, heavy drinking or even harder drugs in order to satisfy the void.
 
 I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.
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content/library/hackbook/03-31-Avoid-False-Incentives.md

@@ -28,3 +28,9 @@ Keep looking at the other side of the tug of war. What is PMOing doing for me? A
 Why not declare your quitting to friends and family? Well, it will make you a proud ex-addict, ex-PMOer, not an elated and happy non-PMOer. It will scare your partner a bit since they may see this as an effort to have more sex, sort of a new-age thing. They may also fear to lose you if this turns you into sex machine. It is hard to explain to them unless they are open minded.
 
 Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.
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content/library/hackbook/03-32-The-Easy-Way-To-Stop.md

@@ -60,3 +60,9 @@ All we have to do now is to keep you in that frame of mind during the withdrawal
 2. I have mentioned several times a withdrawal period of up to three weeks. This can cause misunderstanding. First, you may subconsciously feel that you have to suffer for three weeks. You don't. Secondly, avoid the trap of thinking, “Somehow I have just got to abstain for three weeks and then I will be free.” Nothing magic will actually happen after three weeks. You won't suddenly feel like a non-PMOer. Non-PMOers do not feel any different from PMOers. If you are moping about stopping during the three weeks, in all probability you will still be moping about it after the three weeks. What I am saying is, if you can start right now by saying, “I am never going to PMO again. Isn't it marvelous?” After three weeks all temptation will go. Whereas if you say, “If only I can survive three weeks without a PMO,” you will be dying for a harem visit after the three weeks are up.
 
 Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.
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content/library/hackbook/03-33-The-Withdrawal-Period.md

@@ -52,3 +52,9 @@ Whatever you do DO NOT DOUBT YOUR DECISION. Once you start to doubt, you will st
 Remember that you had very powerful reasons for stopping in the first place. Remind yourself of the costs and ask yourself whether you really want to risk too much of those fearful ‘malfunctions’ of your ‘equipage’ which is not the greatest loss if you ask me - but the most important loss of mental happiness and well being - of not living under a ‘spell’. This is called ‘referenting’ or spotting of the minimizing efforts of the monster about the hazards. Above all, remember that the feeling is only temporary and each moment is a moment nearer to your goal.
 
 Some PMOers fear that they will have to spend the rest of their lives reversing the 'automatic triggers'. In other words, they believe that they will have to go through life kidding themselves that they don't really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don't need to orgasm using PMO, in a very short time you won't even need to say it because the beautiful truth is... you do not need to PMO. It's the last thing you need to do; make sure it's not the last thing you do.
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content/library/hackbook/03-34-Just-One-Peek.md

@@ -20,3 +20,9 @@ Above all, remember:
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content/library/hackbook/03-35-Will-It-Be-Harder-For-Me.md

@@ -20,3 +20,8 @@ Another difficult situation is boredom, particularly when it is combined with pe
 
 If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided ***YOU FOLLOW ALL THE INSTRUCTIONS***.
 
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content/library/hackbook/03-36-The-Main-Reasons-For-Failure.md

@@ -18,3 +18,9 @@ Now if your work stresses you out you think, “At times like this I would have
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content/library/hackbook/03-37-Substitutes.md

@@ -34,3 +34,9 @@ Casual PMOers find it difficult to dismiss the belief that they are being depriv
 Remember the PMO sessions never were genuine rewards. They were equivalent to wearing tight shoes to get the pleasure of taking them off. So if you feel that you must have a little reward, let that be your substitute; while you are working, wear a pair of shoes or an underwear a size too small for you, don't allow yourself to remove them until you have your break, then experience that wonderful moment of relaxation and satisfaction when you do remove them. Perhaps you feel that would be rather stupid. You are absolutely right. It's hard to visualize while you are still in the trap, but that is what PMOers do. It's also hard to visualize that soon you won't need that little “reward” and you'll regard your friends who are still in the trap with genuine pity and wonder why they cannot see the point.
 
 However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you'll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you'll soon be enjoying that break even more because you won't have to addict yourself. Remember, you don't need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.
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content/library/hackbook/03-38-Should-I-Avoid-Temptation-Situations.md

@@ -36,3 +36,9 @@ In either case, why on earth do you need PMO? If you still feel the need to visi
 2. “Should I avoid stressful or social occasions during the withdrawal period?”
 
 My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.
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content/library/hackbook/03-39-The-Moment-Of-Revelation.md

@@ -28,3 +28,9 @@ Most ex-PMOers experience the moment of revelation around this period. What usua
 I have noticed from my previous attempts using the Willpower Method and from feedback from others, that around the three-week period is when most serious attempts to stop fail. I believe that what usually happens is that after about three weeks you sense that you have lost the desire to PMO. You need to prove this to yourself and so you hop on your browser to visit your harem. It feels weird. You've proved you have kicked it. But you've also greased the DeltaFosB porn water slides thanks to the fresh dopamine rush into your brain and this dopamine rush is what your body has been craving for three weeks. As soon as you finish the deed the dopamine starts to leave your body. Now a little voice is saying, “You haven't kicked it. You want another one.”
 
 You don't scurry back straight away because you don't want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn't get hooked again, so there's no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You've already done all you need to do. You've cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you'll soon experience the moment.
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content/library/hackbook/03-40-The-Final-Visit.md

@@ -44,3 +44,9 @@ And you will remain a happy non-PMOer provided:
 Whether they be good days or bad days, you don't change your life just because you've quit PMO. If you do you will be making a genuine sacrifice and there is no need to. Remember, you haven't given up living. You haven't given up anything.
 
 On the contrary, you've cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: ***YIPPEE. I'M A NON-PMOer!***
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content/library/hackbook/03-41-A-Final-Warning.md

@@ -12,3 +12,9 @@ No PMOer, given the chance of going back to the time before he became hooked wit
 No matter how long you have stopped or how confident you are that you will never become hooked again, make it a rule of life not to PMO for any reason. Resist the allusions and innuendoes in the media, and remember they are pushing their image of ‘openness’ by bringing porn into mainstream without realizing how porn, internet porn etc. are killers of relationships and of the personal sense of well being for a huge number of men and some women.
 
 Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.
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content/library/hackbook/03-42-Feedback.md

@@ -92,3 +92,9 @@ If you follow these simple instructions, you cannot fail:
 5. Don't try not to think about porn or worry that you are thinking about it constantly. But whenever you do think about it – whether it be today, tomorrow or the rest of your life think, “YIPPEE! I'M A NON-PMOer!”
 6. DO NOT use any form of substitute. DO NOT keep your laptop next to you when you go to sleep. DO NOT avoid plays or movies or magazines. DO NOT change your lifestyle in any way purely because you've stopped. If you follow the above instructions, you will soon experience the “moment of revelation” (MoR). But:
 7. Don't wait for moment of revelation to come. Just get on with your life. Enjoy the highs and cope with the lows. You will find that in no time at all the moment will arrive.
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content/library/hackbook/03-43-Help-The-PMOer-Left-On-The-Sinking-Ship.md

@@ -26,3 +26,9 @@ Enforced abstinences do not actually cut down the intake because the PMOer just
 Many are unable to do so and are forced, through no fault of their own, to suffer a guilt complex for the rest of their lives. Many of them succeed and are pleased to do so, thinking, “Fine. I will do this for now and after it’s over I will be cured anyway.” Then comes the pain and fear of finding work etc. followed by the biggest “high” of their lives - finding a job. The pain and fear are over. Then they feel secure and the old trigger mechanism comes back into operation. Part of the brainwashing is still there and almost before the smell of the new work laptop is gone the PMOer is at the threshold of his favourite online harem. The elation of the occasion blocks the foul feelings from his or her mind. She has no intention of becoming hooked again. But... “just the one peek.” Too late! She is already hooked again.
 
 The little porn monster has got into her body again. The old craving will start and even if she doesn't become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society's attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.
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content/library/hackbook/03-44-Advice-To-Non-PMOers.md

@@ -66,3 +66,9 @@ You can now enjoy the rest of your life as a happy non-PMOer. In order to make s
 4. Remember, there is no such thing as just one peek.
 5. Never doubt your decision never to PMO again. You know it's the correct decision.
 6. If you have any difficulties find and contact a therapist who is knowledgeable in internet porn. You will find a list of these online.
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content/library/hackbook/03-45-Should-I-Tell-My-SO.md

@@ -16,3 +16,9 @@ If you are caught once - just say you are feeling good that you got caught and y
 You will look very weak. They will treat you as a weak person - of course only subconsciously. But you can smell it. Why the stress?
 
 If no one knows about it, then let this thing get buried. No one needs to know.
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content/library/hackbook/04-01-The-Instructions.md

@@ -36,3 +36,9 @@ tags: ["hackbook","library"]
 * Now, all that pent up willpower is being used to handle the other lightweight stresses and
 strains of life.
 * Great, I am free. I am not a slave any more!
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content/library/hackbook/04-02-REBT-Coping-Statements.md

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 * *“I strongly prefer to be outstanding at my work, but I don’t have to be. Too bad if I’m not but it doesn’t make me inferior. I can always keep trying to do better without needing to do better.”*
 * *“Many things can help make me sorry and disappointed but when I demand and command that these things must not exist, I then make myself panicked, depressed and enraged.”*
 * *“Yes, I’ve often failed to do what I promised that I’d do, but that doesn’t mean that I can’t or won’t carry out this promise.”*
-* *“I hate like hell being anxious and depressed but I don’t have to immediately dissolve these feelings in PMO. When I PMO, I temporarily feel better about my problems but I don’t get better. In the long run, PMO makes them worse.”*
+* *“I hate like hell being anxious and depressed but I don’t have to immediately dissolve these feelings in PMO. When I PMO, I temporarily feel better about my problems but I don’t get better. In the long run, PMO makes them worse.*
 * *“People don’t enrage me by treating me badly. I pigheadedly choose to enrage myself about their bad treatment by demanding and commanding that they act better.”*
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content/library/hackbook/05-01-Scripts-01.md

@@ -24,3 +24,9 @@ As so from this moment on, you have no compulsion toward porn, that's been remov
 That consists of breaking the habit pattern and strengthening the self. The habit pattern is only part of yesterday and yesterday's habit pattern with regard to porn is gone. Your damaged ego has been repaired. For this is a dynamic way with dealing with PMOers. And it's a dynamic pattern in dealing with you. For we removed your habit pattern, and porn to you is distasteful, you have no desire for it in any form and should you even accidentally glance it, it will be distasteful to you. Your faith in your own self is strengthened and these suggestions are reinforced which is the fifth point...
 
 ... over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper... And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.
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content/library/hackbook/05-01-Scripts-02.md

@@ -22,3 +22,9 @@ Even if offered it, you'd refuse it, because you think of it as disgusting, foul
 From this moment on you are free, free from the porn, free from it's entangling octopus like tentacles, free from it's degrading self-punishing nature, free from from its ruination, free from it's ability to wreck your life. You're completely free because all the connections in your mind with the porn and it's substitutes have been completely removed. The wires have been pulled out and you are unable to restore them even if you should want to. Just imagine that a big telephone switchboard exists in your head and that we pulled out all of the wires connected to the hole marked "porn" so that even if something is plugged into it nothing will happen. You don't want it. You can't buy it. You don't need it and if offered you'd refuse it. It's disgusting to you. It's awful. Has a terrible effect and makes you sick to your stomach to even think about it. One. Two. Three. Four. Five.
 
 Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you've licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.
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content/library/hackbook/05-01-Scripts-03.md

@@ -20,3 +20,9 @@ You've lost all desire for porn in any form. You're interested in YouTube. You l
 Because you don't need any of that. Today is the day in which you make yourself successful. Today is the day in which you set goals and strive towards those goals. Today is the day in which you have a nice clean cut appearance, in which you feel vitality and can think straight and reason and make decisions upon good judgement and past experience. Today is the day in which you start loving yourself and appreciating yourself for the really good and intelligent individual that you are. Today is the day in which you turn yourself over and turn your life over to something higher than just you, not only to a higher principle, but to a higher inside power. Let that power run your life. Today is the day that you'll bury your past mistakes and make something out of yourself. Today is the day that you wipe failure out of your book of life and that success becomes really meaningful to you in a very personal way. To be completely succinct about this, today is the day that you throw porn away. You throw it away for good. You don't need it and you'll never need it. You don't want it and you'll never want it. You can't desire it and you don't. You're through with porn. You don't need it, you don't want it, and you can't watch it. It is terrible. It acts terrible. And it makes you feel terrible.
 
 You're going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that's what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I'm going to give you a period of silence in which all this takes effect and that period of silence begins now...
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content/library/hackbook/05-01-Scripts-04.md

@@ -18,3 +18,9 @@ That's why you don't need to punish yourself anymore. Because you realize you're
 You're going to appreciate yourself. That's what you're going to do, appreciate yourself for the talents that you have, for the fact that you have life, for all the good that you can do in that life for yourself and others. In talking about porn we frequently say he got his fix. Interesting how drugs and porn go together. You're through with porn. You don't even take a peek at it. You're just beginning to appreciate yourself, to value yourself, your mind and your body and to make them really work for you.
 
 You're going to make yourself happy and you're going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you're most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it's still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you're going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You're through punishing yourself. You're through beating yourself down. You're now going to build yourself up. You're through assassinating and you're going to appreciate and as you start appreciating instead of assassinating you're going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.
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content/library/hackbook/05-01-Scripts-05.md

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 “Go inside and try in vain to have the same problem. It was a terrible problem, wasn't it? You want to make changes, haven't you?... What would it be like when you have made those changes, now? In the future as you look back and see what it was like to have had that problem... as you think about it now, if you could make this change for yourself so that you could STOP... having made that change and see yourself now. Do you like the way you look if you could make that change and look back at yourself having made that change now!”
 
 Credit to http://www.hypnosis.com/scripts_full.php?id2=48
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content/library/hackbook/Fin.md

@@ -10,3 +10,9 @@ tags: ["hackbook","library"]
 {{% /center %}}
 
 April 2017
+
+{{% center %}}
+
+{{% prevnextparent_for_hackbook %}}
+
+{{% /center %}}

public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html

@@ -44,7 +44,9 @@ nano /etc/matrix-synapse/homeserver.yaml
and go all the way to the bottom or sea
     <pre tabindex="0"><code class="language-" data-lang="">trusted_key_servers: []</code></pre>
   </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=How%20I%20Fixed%20My%20Synapse%27s%20Matrix%20Federation&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2farticles%2fblog%2fhow-i-fixed-my-synapse-matrix-federation%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/library/ted-kaczynski/the-techies-wet-dreams/"><div id="prevart">Previous:<br>The Techie&#39;s Wet-Dreams</div></a>

public/articles/blog/meta-description-in-hugo/index.html

@@ -78,7 +78,9 @@
 
 <p>Following these steps would guarantee that you have a meta description for everypage with the ability for creating a custom one whenever you need it!</p>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=Meta%20Description%20in%20Hugo&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2farticles%2fblog%2fmeta-description-in-hugo%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/articles/blog/multiple-index-pages-in-hugo/"><div id="prevart">Previous:<br>Multiple Index Pages in Hugo</div></a>

public/articles/blog/multiple-index-pages-in-hugo/index.html

@@ -146,7 +146,9 @@ config.toml (see https://gohugo.io/variables/git/#lastmod)
 enableGitInfo = true</code></pre>
   </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=Multiple%20Index%20Pages%20in%20Hugo&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2farticles%2fblog%2fmultiple-index-pages-in-hugo%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/articles/updates/yoinked-css/"><div id="prevart">Previous:<br>Yoinked some Css and updated the site</div></a>

public/articles/blog/pluralization-issues/index.html

@@ -36,7 +36,9 @@ pluralizelisttitles = false
"/>
   <pre tabindex="0" class="chroma"><code class="language-toml" data-lang="toml"><span style="display:flex;"><span><span style="color:#c1abea">pluralizelisttitles</span> = <span style="color:#b756ff;font-weight:bold">false</span></span></span></code></pre></div>
 
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=Pluralization%20issues%20%28Blogs%20instead%20of%20Blog%29&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2farticles%2fblog%2fpluralization-issues%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/articles/updates/helloworld/"><div id="prevart">Previous:<br>Hello world / About me</div></a>

public/articles/blog/recover-lost-anki-streak/index.html

@@ -41,7 +41,9 @@ Check what was the date when you broke your streak, aka the date of that day whe
 <li>Turn Anki on and you&rsquo;ll see that it counts as if you really did a review on that day</li>
 </ol>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=Recover%20Lost%20Anki%20Streak&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2farticles%2fblog%2frecover-lost-anki-streak%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/articles/blog/meta-description-in-hugo/"><div id="prevart">Previous:<br>Meta Description in Hugo</div></a>

public/articles/index.xml

@@ -3236,7 +3236,12 @@ enableGitInfo = true</code></pre>
 <p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></strong></p>
 </div>
 <p>April 2017</p>
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3248,7 +3253,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 		<description>&lt;h2 id=&#34;scripts-05&#34;&gt;Scripts-05&lt;/h2&gt;
 &lt;p&gt;“Go inside and try in vain to have the same problem. It was a terrible problem, wasn&amp;rsquo;t it? You want to make changes, haven&amp;rsquo;t you?&amp;hellip; What would it be like when you have made those changes, now? In the future as you look back and see what it was like to have had that problem&amp;hellip; as you think about it now, if you could make this change for yourself so that you could STOP&amp;hellip; having made that change and see yourself now. Do you like the way you look if you could make that change and look back at yourself having made that change now!”&lt;/p&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3264,7 +3274,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;That&amp;rsquo;s why you don&amp;rsquo;t need to punish yourself anymore. Because you realize you&amp;rsquo;re not guilty to begin with. And if you&amp;rsquo;re not guilty you don&amp;rsquo;t have to punish yourself. And since you&amp;rsquo;re through punishing yourself, you&amp;rsquo;re through poisoning yourself. Yes porn is a poison. It&amp;rsquo;s important that you realize that it&amp;rsquo;s a poison and you are leaving poisons alone. Because you don&amp;rsquo;t need poison any more. You don&amp;rsquo;t need to poison yourself. You don&amp;rsquo;t need to punish yourself. You&amp;rsquo;re through with all that.&lt;/p&gt;
 &lt;p&gt;You&amp;rsquo;re going to appreciate yourself. That&amp;rsquo;s what you&amp;rsquo;re going to do, appreciate yourself for the talents that you have, for the fact that you have life, for all the good that you can do in that life for yourself and others. In talking about porn we frequently say he got his fix. Interesting how drugs and porn go together. You&amp;rsquo;re through with porn. You don&amp;rsquo;t even take a peek at it. You&amp;rsquo;re just beginning to appreciate yourself, to value yourself, your mind and your body and to make them really work for you.&lt;/p&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3281,7 +3296,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;ve lost all desire for porn in any form. You&amp;rsquo;re interested in YouTube. You love funny videos, National Geographic videos, Ted talks when it&amp;rsquo;s good. And there are many other videos that you like and that you can watch. There&amp;rsquo;s NFL and NBA, Food Network, and many game shows, a number of which you enjoy. But the one that doesn&amp;rsquo;t do you any good and that you don&amp;rsquo;t even care about anymore is porn. Now that was yesterday when porn may have saved your life from boredom or protected you from social injury or when it was a means of self punishment. That was when you ran yourself down and lost your self. That was yesterday when you thought ill of yourself. That was yesterday when you made yourself into a failure. And today is when you put porn aside forever. And when you put it aside, you put it aside with all the other failures. You put it aside with all the other means of self punishment, with all the fears and anxieties, and everything else.&lt;/p&gt;
 &lt;p&gt;Because you don&amp;rsquo;t need any of that. Today is the day in which you make yourself successful. Today is the day in which you set goals and strive towards those goals. Today is the day in which you have a nice clean cut appearance, in which you feel vitality and can think straight and reason and make decisions upon good judgement and past experience. Today is the day in which you start loving yourself and appreciating yourself for the really good and intelligent individual that you are. Today is the day in which you turn yourself over and turn your life over to something higher than just you, not only to a higher principle, but to a higher inside power. Let that power run your life. Today is the day that you&amp;rsquo;ll bury your past mistakes and make something out of yourself. Today is the day that you wipe failure out of your book of life and that success becomes really meaningful to you in a very personal way. To be completely succinct about this, today is the day that you throw porn away. You throw it away for good. You don&amp;rsquo;t need it and you&amp;rsquo;ll never need it. You don&amp;rsquo;t want it and you&amp;rsquo;ll never want it. You can&amp;rsquo;t desire it and you don&amp;rsquo;t. You&amp;rsquo;re through with porn. You don&amp;rsquo;t need it, you don&amp;rsquo;t want it, and you can&amp;rsquo;t watch it. It is terrible. It acts terrible. And it makes you feel terrible.&lt;/p&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3299,7 +3319,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Even if offered it, you&amp;rsquo;d refuse it, because you think of it as disgusting, foul tasting and vomit producing. And so the negative suggestions are now removed from your mind and those suggestions which I have given you now replace them. At the count of five. One. Two. Three. Four. Five.&lt;/p&gt;
 &lt;p&gt;From this moment on you are free, free from the porn, free from it&amp;rsquo;s entangling octopus like tentacles, free from it&amp;rsquo;s degrading self-punishing nature, free from from its ruination, free from it&amp;rsquo;s ability to wreck your life. You&amp;rsquo;re completely free because all the connections in your mind with the porn and it&amp;rsquo;s substitutes have been completely removed. The wires have been pulled out and you are unable to restore them even if you should want to. Just imagine that a big telephone switchboard exists in your head and that we pulled out all of the wires connected to the hole marked &amp;ldquo;porn&amp;rdquo; so that even if something is plugged into it nothing will happen. You don&amp;rsquo;t want it. You can&amp;rsquo;t buy it. You don&amp;rsquo;t need it and if offered you&amp;rsquo;d refuse it. It&amp;rsquo;s disgusting to you. It&amp;rsquo;s awful. Has a terrible effect and makes you sick to your stomach to even think about it. One. Two. Three. Four. Five.&lt;/p&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3318,7 +3343,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;As so from this moment on, you have no compulsion toward porn, that&amp;rsquo;s been removed. You&amp;rsquo;re going to be surprised and amazed at how much better you feel. You&amp;rsquo;ve lost all desire to watch porn. The desire is gone for you. You&amp;rsquo;re no longer interested in porn in any form&amp;hellip; And all those suggestions take complete and thorough effect on you&amp;hellip; The fourth point is rehabilitation.&lt;/p&gt;
 &lt;p&gt;That consists of breaking the habit pattern and strengthening the self. The habit pattern is only part of yesterday and yesterday&amp;rsquo;s habit pattern with regard to porn is gone. Your damaged ego has been repaired. For this is a dynamic way with dealing with PMOers. And it&amp;rsquo;s a dynamic pattern in dealing with you. For we removed your habit pattern, and porn to you is distasteful, you have no desire for it in any form and should you even accidentally glance it, it will be distasteful to you. Your faith in your own self is strengthened and these suggestions are reinforced which is the fifth point&amp;hellip;&lt;/p&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3341,10 +3371,15 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;li&gt;&lt;em&gt;“I strongly prefer to be outstanding at my work, but I don’t have to be. Too bad if I’m not but it doesn’t make me inferior. I can always keep trying to do better without needing to do better.”&lt;/em&gt;&lt;/li&gt;
 &lt;li&gt;&lt;em&gt;“Many things can help make me sorry and disappointed but when I demand and command that these things must not exist, I then make myself panicked, depressed and enraged.”&lt;/em&gt;&lt;/li&gt;
 &lt;li&gt;&lt;em&gt;“Yes, I’ve often failed to do what I promised that I’d do, but that doesn’t mean that I can’t or won’t carry out this promise.”&lt;/em&gt;&lt;/li&gt;
-&lt;li&gt;&lt;em&gt;“I hate like hell being anxious and depressed but I don’t have to immediately dissolve these feelings in PMO. When I PMO, I temporarily feel better about my problems but I don’t get better. In the long run, PMO makes them worse.”&lt;/em&gt;&lt;/li&gt;
+&lt;li&gt;&lt;em&gt;“I hate like hell being anxious and depressed but I don’t have to immediately dissolve these feelings in PMO. When I PMO, I temporarily feel better about my problems but I don’t get better. In the long run, PMO makes them worse.&lt;/em&gt;&lt;/li&gt;
 &lt;li&gt;&lt;em&gt;“People don’t enrage me by treating me badly. I pigheadedly choose to enrage myself about their bad treatment by demanding and commanding that they act better.”&lt;/em&gt;&lt;/li&gt;
 &lt;/ul&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3383,7 +3418,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 strains of life.&lt;/li&gt;
 &lt;li&gt;Great, I am free. I am not a slave any more!&lt;/li&gt;
 &lt;/ul&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3398,7 +3438,12 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If you are caught once - just say you are feeling good that you got caught and you are out of the prison. And you don’t want to talk about it. Many women can’t digest it. Many men wrongly attribute the woman to be of loose morals and hence a bad person. And if the SO breaks up with you (even if for some other reason) you will feel guilty for having screwed up your sex life with PMO OR feeling you “sacrificed” so much if you were successful in quitting - adding to the heart ache.&lt;/p&gt;
 &lt;p&gt;You will look very weak. They will treat you as a weak person - of course only subconsciously. But you can smell it. Why the stress?&lt;/p&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3439,7 +3484,12 @@ strains of life.&lt;/li&gt;
 &lt;li&gt;Never doubt your decision never to PMO again. You know it&amp;rsquo;s the correct decision.&lt;/li&gt;
 &lt;li&gt;If you have any difficulties find and contact a therapist who is knowledgeable in internet porn. You will find a list of these online.&lt;/li&gt;
 &lt;/ol&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3459,7 +3509,12 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Enforced abstinences do not actually cut down the intake because the PMOer just indulges himself even more when he is eventually allowed to be alone. All it does is to ingrain in the PMOer’s mind how precious internet porn and PMO are and how dependent he is upon them. I think the most insidious aspect of this enforced abstinence is its effect on younger population. We allow the “hijackers” of “freedom of expression” - the porn producers - to target unfortunate teenagers to get hooked in the first place. Then, at what is probably the most stressful period in their lives, when in their deluded minds they need PMO most of all, we blackmail them into giving up because of the harm they are causing to themselves.&lt;/p&gt;
 &lt;p&gt;Many are unable to do so and are forced, through no fault of their own, to suffer a guilt complex for the rest of their lives. Many of them succeed and are pleased to do so, thinking, “Fine. I will do this for now and after it’s over I will be cured anyway.” Then comes the pain and fear of finding work etc. followed by the biggest “high” of their lives - finding a job. The pain and fear are over. Then they feel secure and the old trigger mechanism comes back into operation. Part of the brainwashing is still there and almost before the smell of the new work laptop is gone the PMOer is at the threshold of his favourite online harem. The elation of the occasion blocks the foul feelings from his or her mind. She has no intention of becoming hooked again. But&amp;hellip; “just the one peek.” Too late! She is already hooked again.&lt;/p&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3540,7 +3595,12 @@ strains of life.&lt;/li&gt;
 &lt;li&gt;DO NOT use any form of substitute. DO NOT keep your laptop next to you when you go to sleep. DO NOT avoid plays or movies or magazines. DO NOT change your lifestyle in any way purely because you&amp;rsquo;ve stopped. If you follow the above instructions, you will soon experience the “moment of revelation” (MoR). But:&lt;/li&gt;
 &lt;li&gt;Don&amp;rsquo;t wait for moment of revelation to come. Just get on with your life. Enjoy the highs and cope with the lows. You will find that in no time at all the moment will arrive.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -3561,7 +3621,12 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;No PMOer, given the chance of going back to the time before he became hooked with the knowledge he has now, would opt to start. Many of the them who consult me are convinced that if I could only help them stop, they would never dream of PMOing again, and yet thousands of PMOers successfully kick the habit for many years and lead perfectly happy lives, only to get trapped once again. I trust that this book will help you to find it relatively easy to stop. But be warned: PMOers who find it easy to stop find it easy to start again, DO NOT FALL FOR THIS TRAP.&lt;/p&gt;
 &lt;p&gt;No matter how long you have stopped or how confident you are that you will never become hooked again, make it a rule of life not to PMO for any reason. Resist the allusions and innuendoes in the media, and remember they are pushing their image of ‘openness’ by bringing porn into mainstream without realizing how porn, internet porn etc. are killers of relationships and of the personal sense of well being for a huge number of men and some women.&lt;/p&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3605,7 +3670,12 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;/ol&gt;
 &lt;p&gt;Whether they be good days or bad days, you don&amp;rsquo;t change your life just because you&amp;rsquo;ve quit PMO. If you do you will be making a genuine sacrifice and there is no need to. Remember, you haven&amp;rsquo;t given up living. You haven&amp;rsquo;t given up anything.&lt;/p&gt;
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -3634,7 +3704,12 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;Most ex-PMOers experience the moment of revelation around this period. What usually happens is you are in one of those stressful or social situations that once you couldn&amp;rsquo;t cope with or enjoy without a harem visit. You suddenly realize that not only are you enjoying or coping with it but the thought of PMO has never even occurred to you. From that point on it is usually plain sailing. That&amp;rsquo;s when you know you are free.&lt;/p&gt;
 &lt;p&gt;I have noticed from my previous attempts using the Willpower Method and from feedback from others, that around the three-week period is when most serious attempts to stop fail. I believe that what usually happens is that after about three weeks you sense that you have lost the desire to PMO. You need to prove this to yourself and so you hop on your browser to visit your harem. It feels weird. You&amp;rsquo;ve proved you have kicked it. But you&amp;rsquo;ve also greased the DeltaFosB porn water slides thanks to the fresh dopamine rush into your brain and this dopamine rush is what your body has been craving for three weeks. As soon as you finish the deed the dopamine starts to leave your body. Now a little voice is saying, “You haven&amp;rsquo;t kicked it. You want another one.”&lt;/p&gt;
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3665,7 +3740,12 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;li&gt;“Should I avoid stressful or social occasions during the withdrawal period?”&lt;/li&gt;
 &lt;/ol&gt;
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3695,7 +3775,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Casual PMOers find it difficult to dismiss the belief that they are being deprived of their little reward: those who aren&amp;rsquo;t allowed to go online during a period of time on travel, family event, etc. Some say, “I wouldn&amp;rsquo;t even know how to unwind if it is not for PMO.” That proves the point. Often the break is taken not because the PMOer needs it or even wants it but because the addict - that is who he or she is - desperately needs to scratch the itch.&lt;/p&gt;
 &lt;p&gt;Remember the PMO sessions never were genuine rewards. They were equivalent to wearing tight shoes to get the pleasure of taking them off. So if you feel that you must have a little reward, let that be your substitute; while you are working, wear a pair of shoes or an underwear a size too small for you, don&amp;rsquo;t allow yourself to remove them until you have your break, then experience that wonderful moment of relaxation and satisfaction when you do remove them. Perhaps you feel that would be rather stupid. You are absolutely right. It&amp;rsquo;s hard to visualize while you are still in the trap, but that is what PMOers do. It&amp;rsquo;s also hard to visualize that soon you won&amp;rsquo;t need that little “reward” and you&amp;rsquo;ll regard your friends who are still in the trap with genuine pity and wonder why they cannot see the point.&lt;/p&gt;
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -3719,6 +3804,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Now if your work stresses you out you think, “At times like this I would have PMOed.” That&amp;rsquo;s true but the important thing you forget is that the PMO didn&amp;rsquo;t solve the problem and you are simply punishing yourself by moping for an illusory crutch. You are creating an impossible situation. You are miserable because you can&amp;rsquo;t have the porn and masturbation yet you&amp;rsquo;ll be even more miserable if you do. You know that you have made the correct decision by stopping PMO so why punish yourself by ever doubting the decision?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;p&gt;&lt;em&gt;&lt;strong&gt;Remember: A positive mental approach is essential - always.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;</description>
 	</item>
 	
@@ -3739,7 +3830,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;After his hard day at work, when the stress is momentarily relieved by PMO, that session becomes wrongly attached to the relief experienced. Because of this mis-association of ideas the porn and the PMO gets credit for the total situation. It becomes very precious when he eventually quits and goes through his withdrawal pangs. This is a form of casual PMO and applies to any situation where the PMOer is forced to abstain for lengthy-periods. Under the Willpower Method the PMOer is miserable because he is being deprived. He is not enjoying the tiredness and sleep that goes after a PMO. His sense of loss is therefore greatly increased. However, if you can first remove the brainwashing and stop moping about the PMO, the break and the sleep can still be enjoyed even while the body is craving the amine transmitters - serotonin, norepinephrine and dopamine.&lt;/p&gt;
 &lt;p&gt;Another difficult situation is boredom, particularly when it is combined with periods of stress. Typical examples are students and single parents. The work is stressful, yet much of the work is monotonous. During an attempt to stop on the Willpower Method the single person has long periods in which to mope about his or her “loss” which increases the feeling of depression. Again this can be easily overcome if your frame of mind is correct. Do not worry that you are continually reminded that you have stopped PMOing. Use such moments to rejoice in the fact that you are ridding yourself of the evil monster.&lt;/p&gt;
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3759,6 +3855,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Above all, remember:&lt;/p&gt;
 &lt;div style=&#34;font-size: 1.5em;&#34;&gt;
 &lt;p&gt;&lt;strong&gt;“Just one peek” is how people get into PMO addiction in the first place.&lt;/strong&gt;&lt;/p&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;</description>
 	</item>
 	
@@ -3795,7 +3897,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Whatever you do DO NOT DOUBT YOUR DECISION. Once you start to doubt, you will start to mope and it will get worse. Instead use the moment as a boost. CONVERT MOPE TO BOOST. If the cause is depression then remind yourself that&amp;rsquo;s what the internet porn and PMO were doing to you. If you are forwarded a URL by a friend, take pride in saying, “I&amp;rsquo;m happy to say I do not need them any more.” That will hurt him but when he sees that it isn&amp;rsquo;t bothering you he will be halfway to joining you.&lt;/p&gt;
 &lt;p&gt;Remember that you had very powerful reasons for stopping in the first place. Remind yourself of the costs and ask yourself whether you really want to risk too much of those fearful ‘malfunctions’ of your ‘equipage’ which is not the greatest loss if you ask me - but the most important loss of mental happiness and well being - of not living under a ‘spell’. This is called ‘referenting’ or spotting of the minimizing efforts of the monster about the hazards. Above all, remember that the feeling is only temporary and each moment is a moment nearer to your goal.&lt;/p&gt;
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3848,7 +3955,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;li&gt;I have mentioned several times a withdrawal period of up to three weeks. This can cause misunderstanding. First, you may subconsciously feel that you have to suffer for three weeks. You don&amp;rsquo;t. Secondly, avoid the trap of thinking, “Somehow I have just got to abstain for three weeks and then I will be free.” Nothing magic will actually happen after three weeks. You won&amp;rsquo;t suddenly feel like a non-PMOer. Non-PMOers do not feel any different from PMOers. If you are moping about stopping during the three weeks, in all probability you will still be moping about it after the three weeks. What I am saying is, if you can start right now by saying, “I am never going to PMO again. Isn&amp;rsquo;t it marvelous?” After three weeks all temptation will go. Whereas if you say, “If only I can survive three weeks without a PMO,” you will be dying for a harem visit after the three weeks are up.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3872,7 +3984,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Keep looking at the other side of the tug of war. What is PMOing doing for me? ABSOLUTELY NOTHING. Why do I need to do it? YOU DON&amp;rsquo;T! YOU ARE ONLY PUNISHING YOURSELF. Try looking at it from the Pascal’s Wager perspective. You have almost nothing to lose (a rub-out with half arousals) for sure, chances of big profits (a full and reliable arousal, mental well being and happiness) and no chance of losing big (unreliable full arousals, premature ejaculations, fading penetrations, loss of general impulse controls, lower tolerance for frustrations and anger).&lt;/p&gt;
 &lt;p&gt;Why not declare your quitting to friends and family? Well, it will make you a proud ex-addict, ex-PMOer, not an elated and happy non-PMOer. It will scare your partner a bit since they may see this as an effort to have more sex, sort of a new-age thing. They may also fear to lose you if this turns you into sex machine. It is hard to explain to them unless they are open minded.&lt;/p&gt;
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3893,7 +4010,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Once that little monster leaves your body the awful feeling of insecurity ends. Your confidence returns, together with a marvellous feeling of self-respect. You obtain the assurance to take control of your life, not only in your other habits but also in all other ways. This is one of the many great advantages of being free from any addiction.&lt;/p&gt;
 &lt;p&gt;As I have said, the ‘compartment’ myth is due to one of many tricks that the little monster plays with your mind. In fact, these tricks do not make it easier to stop, they make it harder. The PMOer is therefore left with a permanent hunger that he can never satisfy. This is why many PMOers turn to cigarettes, heavy drinking or even harder drugs in order to satisfy the void.&lt;/p&gt;
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3924,7 +4046,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/li&gt;
 &lt;/ol&gt;
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3963,7 +4090,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;A few years ago I thought I had all the worries in the world. I was suicidal - not in the sense that I would have jumped off a roof but in the sense that I knew that this mental tug of war would soon kill me. I argued that if this was life with my crutch, life just wouldn&amp;rsquo;t be worth living without it. What I didn&amp;rsquo;t realize was that when you are physically and mentally depressed everything gets you down. Now I feel like a young boy again. Only one thing made the change in my life: I&amp;rsquo;m now out of the porn pit.&lt;/p&gt;
 &lt;p&gt;I know it&amp;rsquo;s a cliché to say, “if you haven&amp;rsquo;t got your health, you&amp;rsquo;ve got nothing,” but it&amp;rsquo;s absolutely true. I used to think that physical fitness fanatics like Gary Player were a pain. I used to claim there&amp;rsquo;s more to life than feeling fit; there&amp;rsquo;s sex, booze and tobacco. That&amp;rsquo;s nonsense. When you feel physically and mentally strong you can enjoy the highs and handle the lows. We confuse responsibility with stress. Responsibility becomes stressful only when you don&amp;rsquo;t feel strong enough to handle it. The Richard Burtons of this world are physically and mentally strong. What destroys them is not the stresses of life or their jobs, or old age but the lying crutches they turn to which are just illusions. Sadly in his case and for millions like him those lying crutches kill.&lt;/p&gt;
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3983,6 +4115,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;div style=&#34;font-size: 1.5em;&#34;&gt;
     &lt;p&gt;&lt;strong&gt;DON&amp;rsquo;T LET IT BE YOU!&lt;/strong&gt;&lt;/p&gt;
 &lt;/div&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;</description>
 	</item>
 	
@@ -4005,6 +4143,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;div style=&#34;font-size: 1.5em;&#34;&gt;
     &lt;p&gt;&lt;strong&gt;OH THE JOYS OF BEING A PMO-er!&lt;/strong&gt;&lt;/p&gt;
 &lt;/div&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;</description>
 	</item>
 	
@@ -4075,7 +4219,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Teenagers are generally more difficult to cure, not because they find it difficult to stop but because either they do not believe they are hooked or they are at the primary stage of the trap and suffer from the delusion that they will automatically have stopped before the secondary stage.&lt;/p&gt;
 &lt;p&gt;I would like particularly to warn parents of children who loathe internet porn not to have a false sense of security. All children loathe the dark sides of porn until they become hooked. You did too at one time. Also do not be fooled by scare campaigns. The trap is the same as it always was. Children know that internet porn is supranormal stimuli but they also know that one ‘visit’ or ‘peek’ will not do it. At some stage they may be influenced by a girlfriend or boyfriend, school friend or work colleague.&lt;/p&gt;
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4112,7 +4261,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;li&gt;There is nothing different about you. Any addicted PMOer can find it easy to stop.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4173,6 +4327,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;div style=&#34;font-size: 1.5em;&#34;&gt;
     &lt;p&gt;&lt;strong&gt;REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.&lt;/strong&gt;&lt;/p&gt;
 &lt;/div&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
@@ -4241,7 +4401,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Too late. They are already hooked. The trap that they fell into in the first place has claimed its victim again.&lt;/p&gt;
 &lt;p&gt;As I keep saying, enjoyment doesn&amp;rsquo;t come into it. It never did! If we PMOed because we enjoyed it, nobody would stay on the tube sites more than the average time it takes to finish the deed. Anyway, a better way to orgasm is to masturbate out of your memories. We assume we enjoy internet porn only because we cannot believe we would be so stupid as to get addicted if we didn&amp;rsquo;t enjoy them. I had no idea about supranormal stimulus or novelty-seeking or shock-seeking, and even after I read about them, I did not believe that so much of my “fun” seeking was to do with simple evolutionary reward circuit wiring. I am some lab rat? I have free will! This is why so much of our PMOing is subconscious. If, while using, you were aware of the brain changes (the dopamine/opioid squirts, diluting of those fluids, the closing up of their receptors, the satiation levels going up ruining our future encounters and experiences with the opposite sex and you had to say to yourself, “this is going to cost $$$ in my lifetime, and this session with an unknown two dimensional actor might just be the one to trigger off PIED, PE, hypofrontality by greasing those ‘water slides’” - even the illusion of enjoyment would go.&lt;/p&gt;
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4258,7 +4423,13 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<pubDate>Fri, 23 Dec 2022 23:20:40 +0200</pubDate>
 		
 		<guid>https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/</guid>
-		<description></description>
+		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4272,7 +4443,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Amazingly, my most ingenious thoughts occurred when I was actually trying to quit. They were of course inspired by the fear and misery I suffered when attempting to quit by using willpower. No way could I block my mind from the health and sexual aspects. But now that I am free it amazes me how I successfully blocked my mind from even more important advantages to be gained from quitting. I&amp;rsquo;ve already mentioned the sheer slavery - spending half of our lives being allowed to PMO, doing it automatically and wishing we had never started, the other half feeling miserable and deprived because the knowledge of the destructive effects of internet porn won&amp;rsquo;t allow us to PMO. In the last chapter I&amp;rsquo;ve referred to the incredible joy of having energy again. But for me the greatest joy of being free was not the health, the time, the energy, or the ending of the slavery, it was the removal of those sinister black shadows, the removal of feeling despised by and feeling apologetic to myself and to other quitters, and most of all to be able to respect yourself.&lt;/p&gt;
 &lt;p&gt;Most PMOers aren&amp;rsquo;t the weak-willed, spineless jellyfish that both society and themselves tend to believe. In every other aspect of my life I was in control. I loathed myself for being dependent on an evil crutch that I knew was ruining my life. I cannot tell you of the utter joy of being free of those sinister black shadows, the dependency and the self-despising. I can&amp;rsquo;t tell you how nice it is to be able to look at all other users, whether they be young, old, casual or heavy, not with a feeling of envy, but with a feeling of pity for them and elation for yourself that you are no longer the slave of that insidious trap. The other day I felt pity for the guy on a TV show who was so excited to get to watch porn - another case of society slipping one in your drink under the pretence of comedy.&lt;/p&gt;
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4287,7 +4463,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;I refused to see my PMO as causing so much of the mental tug of war in my mind that I am foolishly working hard to have nominal levels of confidence in my day to day life. Forget about getting an erection, I am talking about focusing, taking challenges, fighting, choosing, deciding - actions that define our lives. Especially when we are often forced to act when the facts are not clear. Come to think of it, facts were and will never be clear and hence it is to our great advantage anyway to act.&lt;/p&gt;
 &lt;p&gt;Also of note is in dating area as well, the fire to go forward is being misappropriated to this ‘high reward zero pain’ porn. If you have read some top PUA books and forums, what do they say? Go on a ‘diet&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;1&lt;/a&gt;&lt;/sup&gt;’? Yes of course when you have the good hunger your internal juices and your brain will do the rest. Copping out is not an option at all. Playing the numbers is not tiresome by no means. All PUA advice in a nut-shell is this - try more numbers. Even if your approach is wrong you will be right twice a day like a broken clock. But if your mind is fighting a tug of war with effortless easy access to a harem of online women, how would you get back on your feet when that girl ignores you? Oh, if it was a public outright rejection I am running, not walking, to my porn girlfriend.&lt;/p&gt;
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4314,7 +4495,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;By this time, the lack of energy, tiredness and everything related to it is nicely swept under the rug of ‘getting’ older. My friends and colleagues by this time are all living sedentary lifestyles. I  thought this behaviour was normal. I believed that energy was the exclusive prerogative of children and teenagers, and that old age began in the early twenties. I did not notice that I was paying attention to my health in general by eating right - which they did not. But I did not notice that anomaly.&lt;/p&gt;
 &lt;p&gt;Shortly after I stopped PMO, I was relieved that this foggy and muggy feeling left me. For example, I can keep a steady gaze with my eyes on just about anything for a longer time. If I am looking into someone’s eyes it is even longer. However something truly marvellous and unexpected also happened. I started waking at seven o&amp;rsquo;clock in the morning feeling completely rested and full of energy, actually wanting to exercise, jog and swim. I have read about a forty-eight year old who couldn&amp;rsquo;t run a step or swim a stroke. The only sporting activities were confined to such dynamic pursuits as green bowling, affectionately referred to as “the old man&amp;rsquo;s game,” and golf, for which he had to use a motorized cart. But after quitting PMO he started going to gym - not that it is necessary that everyone would - but still. Almost all us know that it&amp;rsquo;s great to have energy and when you feel physically and mentally strong, it feels great to be alive.&lt;/p&gt;
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4409,7 +4595,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;PMOers also suffer the illusion that the ill-effects of internet porn and PMO are overstated. The reverse is the case. There is no doubt that internet porn is the major cause of PIED and other problems. The trouble is that in many cases where PMO causes the ED or is a contributory factor, it is not blamed on PMO in the statistics. It has been estimated that more than 25 per cent of men experience ED or PE and yet I wonder how many divorces have been caused by PMO? There are no reliable ways to know the number of Internet Porn users within the study group. The studies usually mix up traditional and internet porn users and has no way to account for the starting age of the participants, years of use, duration and frequency of usage. There is no way to conduct blind or double blind methods either.&lt;/p&gt;
 &lt;p&gt;I was a ‘safe’ user of internet porn - if there is anything ‘safe’ about it. However I noticed that I invariably projected porn fantasies on real life women. Like the episode in Friends where the guys, who were receiving continuous free porn on TV, started to wonder to each other why the pizza delivery girl didn’t ask to check out their ‘big bedroom’. Imagine what ‘careless’ or even ‘accidental’ porn exposure on the darker sides the internet would do to someone who is already at a tipping point in his or her life? Fighting against these ‘porn induce thoughts’, PIT&lt;sup id=&#34;fnref:4&#34;&gt;&lt;a href=&#34;#fn:4&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;4&lt;/a&gt;&lt;/sup&gt;, is going to be a major drain on his or her mental health.&lt;/p&gt;
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4464,7 +4655,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you see the argument as factual, ask yourself how you would feel if there were a cheque from your state’s lotto for a year and half worth of your current salary lying on your carpet tomorrow? You&amp;rsquo;d be dancing with delight! So start dancing! You are about to start receiving that bonus and that&amp;rsquo;s just one of the several fantastic gains you are about to receive.&lt;/p&gt;
 &lt;p&gt;During the withdrawal period you may be tempted to have just one final ‘look’. It will help you to resist the temptation if you remind yourself it will cost you one year’s worth of your peak annual salary (or whatever your estimate is)! I could be making that offer on television and radio programmes yet I bet no-one will take it.&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4479,7 +4675,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;I remember every time my partner stayed up late it was an ordeal waiting to open up my laptop. When on business trips the dinner with the clients and colleagues dragged on or was I just going through the natural ups and downs in human interactions? What was I doing? I was thinking, “let&amp;rsquo;s get on with it, so that I can get over with this and go to my room for some porn.” I have thought many times, “am I not lucky? I have got my little reward. The poor non-PMOer with no internet access somewhere in an Amish village hasn&amp;rsquo;t got a reward.” The &amp;lsquo;poor&amp;rsquo; non-PMOer doesn&amp;rsquo;t need a reward. We were not designed to go through life systematically flooding our brains with dopamine and opioids. The pathetic thing is that even when masturbating with internet porn the PMOer doesn&amp;rsquo;t achieve those feelings of peace, confidence and tranquillity that the non-PMOer has experienced for the whole of his non-PMO life. The non-PMOer isn&amp;rsquo;t sitting in the family room, feeling agitated and wishing his life away. He can enjoy the whole of his life.&lt;/p&gt;
 &lt;p&gt;No, this wasn&amp;rsquo;t a fourteen-year-old schoolboy but a forty-year-old professional. How pathetic. I wouldn&amp;rsquo;t admit to myself that I wasn&amp;rsquo;t enjoying it. I was looking for the right clip and/or pictures to reach orgasm or better, edge forever. I don&amp;rsquo;t know what I am supposed to be &amp;lsquo;watching&amp;rsquo; sometimes. That is the confusing part. The &amp;rsquo;edging&amp;rsquo; and then the orgasm floods my brain. Yet this was supposed to be my way of relaxing and enjoying my “favourite hobby.”&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4521,7 +4722,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;The sore is what makes us close our minds to all these things. It&amp;rsquo;s that panic feeling of, “I want a fix.” Non-PMOers don&amp;rsquo;t suffer from that feeling. The worst thing we ever suffer from is fear, and the greatest gain you will receive is to be rid of that fear. It was as if a great mist had suddenly lifted from my mind. I could see so clearly that that panic feeling of wanting a porn fix wasn&amp;rsquo;t some sort of weakness in me or some magic quality of internet porn. It was caused by the first PMO session; and each subsequent one - far from relieving the feeling, it was actually causing it.&lt;/p&gt;
 &lt;p&gt;At the same time I could see all these other “happy” PMOers - the ones who are blinded by their cunning little porn monsters - were going through the same nightmare that I was. Not as bad as mine yet all putting up phony arguments to try to justify their stupidity.&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4541,7 +4747,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Even if the date went fine and hours later you are at her door and which ever way it goes, you will not be satisfied if your goal is fully on the orgasm-seek. At other times, you drive home alone and all you want to do is to go to your online harem instead of patting yourself on the back for your efforts and enjoying yourself.&lt;/p&gt;
 &lt;p&gt;You can bet that this unfortunate guy is going to PMO after he reaches home. It is often after nights like these, when we wake to feel the uneasy emptiness, are often the special ones, the ones that we think we&amp;rsquo;ll miss the most when we are contemplating stopping PMOing. We think that life will never be quite as enjoyable again. In fact, it is the same principle at work: these PMO sessions simply provide relief from withdrawal pangs and at certain times we have greater need to relieve them than at others. You had ended up ‘greasing’ the neural ‘waterslides’ in your brain and made it ready to slide again on the next cue.&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4563,7 +4774,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Why are PMOers so stressed when they are not getting their fix, even after a real sex with a real woman? I read about a guy who has 9&amp;rsquo;s and 10&amp;rsquo;s open for dating with him as he was in the advertising field. I am talking about dinner and stuff only - but he lost interest in those dinners as his Internet porn is far more ‘easy’ for him - no restaurant spending and no hearing a ‘no’ from his date at the end of an evening. Why would he bother when his little monster tells him about the low-risk high-reward scheme called PMO that is at his fingertips when he reaches home? Those real girls sure have competition.&lt;/p&gt;
 &lt;p&gt;Why are non-PMOers completely relaxed then? Why are PMOers not able to relax without a fix for a day or two? If you read about the experience of a PMOer taking the abstinence oath and quitting and you notice his struggle with the temptations. You can clearly see that they are not relaxed at all when they are not allowed to have the ‘only pleasure’ they are “entitled to enjoy.” They&amp;rsquo;ve forgotten what it feels like to be completely relaxed. That&amp;rsquo;s one of the many joys you have to come. The whole business of PMOing can be likened to a fly being caught in a pitcher plant. To begin with, the fly is eating the nectar. At some imperceptible stage the plant begins to eat the fly.&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4580,7 +4796,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;The loss of concentration that PMOers suffer when they try to escape is not, in fact, due to your abstinence from sex, let alone PMO. When you are addicted to something, you have mental blocks. When you have such a block, what do you do? You fire up the browser. That doesn&amp;rsquo;t cure the mental block, so then what do you do? You do what you have to do: you get on with it, just as non-PMOers do.&lt;/p&gt;
 &lt;p&gt;When you are a PMOer nothing gets blamed on the cause. PMOers never have EDs; they just have an occasional down time. The moment you stop using, everything that goes wrong in your life is blamed on the fact that you&amp;rsquo;ve stopped. Now when you have a mental block, instead of just getting on with it, you start to say, “if only I could check out my favourites now, it would solve my problem.” You then start to question your decision to quit and escape from this slavery.&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4594,7 +4815,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;The true situation is this: when you are addicted to internet porn’s supranormal novelty and then you decide to abstain from internet porn, there is something missing. If you have something to occupy your mind that isn&amp;rsquo;t stressful, you can go for long periods without being bothered by the absence of the drug. However, when you are bored there&amp;rsquo;s nothing to take your mind off it, so you feed the monster. When you are indulging yourself (i.e. not trying to stop or cut down), even firing up your incognito browser becomes subconscious. The PMOer can perform this ritual automatically. If any PMOer tries to remember the session during the last week, he can only remember a small proportion of them - e.g. the very last one or after a long abstinence.&lt;/p&gt;
 &lt;p&gt;The truth is that PMOing tend to increase boredom indirectly because orgasms make you feel lethargic and instead of undertaking some energetic activity, PMOers tend to prefer to lounge around, bored, relieving their withdrawal pangs. This is why countering the brainwashing is so important. Because it&amp;rsquo;s a fact that PMOers tend to masturbate when they are bored and that we&amp;rsquo;re wired to interpret PMO as interesting. It doesn&amp;rsquo;t occur to us to question the fact how a two dimensional supranormal stimulus relieves boredom.&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4611,7 +4837,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Have you ever been overtaken by panic when you are out on business travel and the hotel WiFi is down or too slow? Non-PMOers do not suffer from it. The internet porn drug causes that feeling. At the same time, as you go through life, PMO not only destroys your nerves but keeps building a powerful neural ‘water slide’, DeltaFosB, progressively destroying your ability to say no.&lt;/p&gt;
 &lt;p&gt;By the time the PMOer reaches the stage at which it has killed his virility, he believes the PMO is his new girlfriend and cannot face life without it. Get it clear in your head that Internet porn is not relieving your nerves; it is slowly but steadily destroying them. One of the great gains of breaking the ‘habit’ is the return of your natural confidence and self-assurance.&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4642,7 +4873,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;PA: “What&amp;rsquo;s the point? I enjoy it.”&lt;/p&gt;
 &lt;/blockquote&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4706,7 +4942,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;li&gt;&lt;strong&gt;FREEDOM&lt;/strong&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4816,7 +5057,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Do not think the bad effects of internet porn are exaggerated. If anything, they are sadly understated but the truth is there are different levels of dependency on PMO and masturbation in general. However, these bodies of ours are incredible machines and have enormous powers of recovery. If you stop now, your body and brain will recover within a matter of a few weeks.&lt;/p&gt;
 &lt;p&gt;As I have said, it is never too late to stop. You can see many who have stopped not only porn but masturbation as well. Naturally with any obstacles that humans face some have even taken this addiction recovery to the next level in learning about differentiating amative and propagative sides of sex. They have not only rebooted their sex lives but have made their partner happier than before as well.&lt;/p&gt;
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4845,7 +5091,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;&lt;strong&gt;INTERNET PORN&lt;/strong&gt;&lt;/li&gt;
 &lt;li&gt;&lt;strong&gt;BRAINWASHING&lt;/strong&gt;&lt;/li&gt;
 &lt;/ol&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4864,7 +5115,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The truth is that the most stressful periods for any creature are early childhood and adolescence. We tend to confuse responsibility with stress. A PMOer’s life - like a drug addict - automatically becomes more stressful because PMO does not relax you or relieve stress, as some try to make you believe. Just the reverse: it actually causes you to become more nervous and stressed. Internet porn is as fake in its promises for pleasure and crutch as its actors are. If you had never learned any life skills to cope the stress and strains of day to day life you are not going to get any better with this fake and disgusting crutch. Worse you are going to add more bales of straw on the old camel’s back.&lt;/p&gt;
 &lt;p&gt;Even those users who kick the habit (most do, one or more times during their lives) can lead perfectly happy lives yet suddenly become hooked again. The whole business of PMO is like wandering into a giant maze. As soon as we enter the maze our minds become misted and clouded, and we spend the rest of our lives trying to escape. Many of us eventually do, only to find that we get trapped again at a later date. I spent thirty-three years trying to escape from that maze. Like all PMOers, I couldn&amp;rsquo;t understand it. However, due to a combination of unusual circumstances, none of which reflect any credit on me, I wanted to know why previously it had been so desperately difficult to stop and yet, when I finally did, it was not only easy but enjoyable.&lt;/p&gt;
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4902,7 +5158,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;In the US we are in the habit of driving on the right side of the road. Yet when we drive in the UK we immediately break that habit with hardly any aggravation whatsoever. It is clearly a fallacy that habits are hard to break. The fact is that we make and break habits every day of our lives. So why do we find it difficult to break a habit that makes us deprived when we don’t have it yet guilty when we do and that we would love to break anyway, when all we have to do is to stop doing it?&lt;/p&gt;
 &lt;p&gt;The answer is that PMO is not habit: IT IS ADDICTION! That is why it appears to be so difficult to “give up.” Perhaps you feel this explanation explains why it is difficult to “give up?” It does explain why most PMOers find it difficult to “give up.” That is because they do not understand addiction. The main reason is that PMOers are convinced that they get some genuine pleasure and/or crutch from porn and believe that they are making a genuine sacrifice if they quit.&lt;/p&gt;
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4949,7 +5210,12 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;/ol&gt;
 &lt;p&gt;The beautiful truth is that porn – streaming, static or whatever - does absolutely nothing for you at all. Let me make it quite clear; I do not mean that the disadvantages of being a PMOer outweigh the advantages. All PMOers know from the many published studies about high speed internet porn addiction, forum messages, blog articles in YBOP and similar sites. I mean there are not any advantages from internet porn. The only advantage it ever had was the ‘educational’ aspect and guess what, nowadays the kind of education that it is offering is highly disputable for their contribution to real life intimacy. Most PMOers find it necessary to rationalize why they PMO but the reasons they come up are all fallacies and illusions.&lt;/p&gt;
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4988,7 +5254,12 @@ Some people find it annoying that I am so dogmatic about certain recommendations
 &lt;li&gt;FAILURE TO UNDERSTAND
 Do not take anything for granted. Question not only what I tell you but also your own views and what society has taught you about amative-propagative sex, internet porn, karezza. For example, those of you who think it is just a habit, ask yourselves why other habits, some of them enjoyable ones, are easy to break, yet a habit that feels awful, costs us energy and time and kills our virility is so difficult to break. Those of you who think you enjoy PMO, ask yourselves why other things in life, which are infinitely more enjoyable, you can take or leave. Why do you have to have the PMO and panic sets in if you don&amp;rsquo;t?&lt;/li&gt;
 &lt;/ol&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5023,7 +5294,12 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;However, the snowball won&amp;rsquo;t become an avalanche until the medical profession and the media stop recommending methods that make it harder to quit and accept that EASYPEASYWAY is not just another method: BUT THE ONLY SENSIBLE METHOD TO USE! I don&amp;rsquo;t expect you to believe me at this stage, but by the time you have finished the book, you will understand.&lt;/p&gt;
 &lt;p&gt;Even the comparatively few failures that we have say something like: &amp;lsquo;I haven&amp;rsquo;t succeeded yet, but your way is better than any I know.&amp;rsquo; If when you finish the book, you feel that you owe me a debt of gratitude, you can more than repay that debt. Not just by recommending EASYPEASYWAY to your friends, but whenever you see or read an article advocating some other method, email to them asking why they aren&amp;rsquo;t advocating EASYWAY.&lt;/p&gt;
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5081,7 +5357,12 @@ go through a transitional period of misery in order to do so, I naively thought
 the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -5105,7 +5386,12 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;This is the warning. We have a chicken and egg situation. Every PMO addict wants to quit and every user can find it easy and enjoyable to quit. It&amp;rsquo;s only fear that prevents users from trying to quit. The greatest gain is to be rid of that fear. But you won&amp;rsquo;t be free of that fear until you complete the book. On the contrary, like the lady in the third example, that fear might increase as you read the book and this might prevent you from finishing it.&lt;/p&gt;
 &lt;p&gt;You didn&amp;rsquo;t decide to fall into the trap, but be clear in your mind, you won&amp;rsquo;t escape from it unless you make a positive decision to do so. You might already be straining at the leash to quit. On the other hand you might be apprehensive, Either way please bear in mind: &lt;strong&gt;YOU HAVE ABSOLUTELY NOTHING TO LOSE!&lt;/strong&gt;&lt;/p&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5131,7 +5417,12 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Like every other PMOer, you have been lured into the most sinister subtle trap that man and nature have combined to devise. There is not a parent, brother, sister on this planet, whether they be PMOer themselves or not, that likes the thought of their children using porn and PMO to cope and for pleasure. This means that all PMOers wish they had never started. Not surprising really, no one needs porn to enjoy life or cope with stress before they get hooked.&lt;/p&gt;
 &lt;p&gt;At the same time all PMOers wish to continue to PMO. After all, no one forces us to turn on the incognito mode of the browser, whether we understand the reason or not, it is only PMOers themselves that decide to knock on the doors of the online harems.&lt;/p&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5165,7 +5456,12 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If you are a non-addict who came here for a loved one all you have to do is persuade them to read the book.&lt;/p&gt;
 &lt;p&gt;If you cannot persuade them, then read the book yourself, and the last chapter will advise you how to get the message across - also how to prevent your children from starting.&lt;/p&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5211,6 +5507,12 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;/div&gt;
 &lt;p&gt;Dr. Albert Ellis&amp;rsquo; autobiography - &amp;ldquo;All Out!&amp;rdquo;&lt;/p&gt;
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+    &lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;
 &lt;/div&gt;
 </description>
 	</item>

public/articles/updates/helloworld/index.html

@@ -48,7 +48,9 @@ im adding this bit in just to check if the scuffed shell script i made actually
 <figure ><img src="/img/ab67706c0000da8432f03af2b48b93d104186742.jpg" title="Gigachad Orthodox priest" alt="Gigachad Orthodox priest"><figcaption>he&#39;s literally me</figcaption></figure>
 </div>
 </div>
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=Hello%20world%20%2f%20About%20me&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2farticles%2fupdates%2fhelloworld%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/contact/"><div id="prevart">Previous:<br>Contact</div></a>

public/articles/updates/updated-the-css-again/index.html

@@ -69,7 +69,9 @@ I did this by setting the light theme to be by default for more readability:
 </span></span><span style="display:flex;"><span>}</span></span></code></pre></div>
 
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=Updated%20the%20Css%20Again%20%28prefers-color-scheme%29&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2farticles%2fupdates%2fupdated-the-css-again%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/library/ted-kaczynski/ship-of-fools/"><div id="prevart">Previous:<br>Ship of Fools</div></a>

public/articles/updates/yoinked-css/index.html

@@ -25,7 +25,9 @@
 
 <div class="post-content"><p>yoinked lukes css and updated the site, its basically his colors for the headers and my cyan anchor links.. very pretty much wow</p>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=Yoinked%20some%20Css%20and%20updated%20the%20site&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2farticles%2fupdates%2fyoinked-css%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/library/hackbook/fin/"><div id="prevart">Previous:<br>Fin</div></a>

public/contact/index.html

@@ -31,7 +31,9 @@ Email - contact@vodoraslo.xyz (PGP) XMPP - nebe@yourdata.forsale "/>
 <li>XMPP - <a href="xmpp:nebe@yourdata.forsale"><strong>nebe@yourdata.forsale</strong></a></li>
 </ul>
 </div>
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=Contact&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2fcontact%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div style="padding-top: 1.5em" class="index-links">
 <div style="clear:both" class=taglist>

public/index.html

@@ -91,7 +91,7 @@ I …</span>  <a href="/articles/updates/updated-the-css-again/" class="read_mor
             more</a>  <em> (11 minute read).</em> </li>
 </ul>
 
-</div>
+  </div>
 
 <div style="padding-top: 1.5em" class="index-links">
 

public/index.xml

@@ -3236,7 +3236,12 @@ enableGitInfo = true</code></pre>
 <p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></strong></p>
 </div>
 <p>April 2017</p>
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3248,7 +3253,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 		<description>&lt;h2 id=&#34;scripts-05&#34;&gt;Scripts-05&lt;/h2&gt;
 &lt;p&gt;“Go inside and try in vain to have the same problem. It was a terrible problem, wasn&amp;rsquo;t it? You want to make changes, haven&amp;rsquo;t you?&amp;hellip; What would it be like when you have made those changes, now? In the future as you look back and see what it was like to have had that problem&amp;hellip; as you think about it now, if you could make this change for yourself so that you could STOP&amp;hellip; having made that change and see yourself now. Do you like the way you look if you could make that change and look back at yourself having made that change now!”&lt;/p&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3264,7 +3274,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;That&amp;rsquo;s why you don&amp;rsquo;t need to punish yourself anymore. Because you realize you&amp;rsquo;re not guilty to begin with. And if you&amp;rsquo;re not guilty you don&amp;rsquo;t have to punish yourself. And since you&amp;rsquo;re through punishing yourself, you&amp;rsquo;re through poisoning yourself. Yes porn is a poison. It&amp;rsquo;s important that you realize that it&amp;rsquo;s a poison and you are leaving poisons alone. Because you don&amp;rsquo;t need poison any more. You don&amp;rsquo;t need to poison yourself. You don&amp;rsquo;t need to punish yourself. You&amp;rsquo;re through with all that.&lt;/p&gt;
 &lt;p&gt;You&amp;rsquo;re going to appreciate yourself. That&amp;rsquo;s what you&amp;rsquo;re going to do, appreciate yourself for the talents that you have, for the fact that you have life, for all the good that you can do in that life for yourself and others. In talking about porn we frequently say he got his fix. Interesting how drugs and porn go together. You&amp;rsquo;re through with porn. You don&amp;rsquo;t even take a peek at it. You&amp;rsquo;re just beginning to appreciate yourself, to value yourself, your mind and your body and to make them really work for you.&lt;/p&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3281,7 +3296,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;ve lost all desire for porn in any form. You&amp;rsquo;re interested in YouTube. You love funny videos, National Geographic videos, Ted talks when it&amp;rsquo;s good. And there are many other videos that you like and that you can watch. There&amp;rsquo;s NFL and NBA, Food Network, and many game shows, a number of which you enjoy. But the one that doesn&amp;rsquo;t do you any good and that you don&amp;rsquo;t even care about anymore is porn. Now that was yesterday when porn may have saved your life from boredom or protected you from social injury or when it was a means of self punishment. That was when you ran yourself down and lost your self. That was yesterday when you thought ill of yourself. That was yesterday when you made yourself into a failure. And today is when you put porn aside forever. And when you put it aside, you put it aside with all the other failures. You put it aside with all the other means of self punishment, with all the fears and anxieties, and everything else.&lt;/p&gt;
 &lt;p&gt;Because you don&amp;rsquo;t need any of that. Today is the day in which you make yourself successful. Today is the day in which you set goals and strive towards those goals. Today is the day in which you have a nice clean cut appearance, in which you feel vitality and can think straight and reason and make decisions upon good judgement and past experience. Today is the day in which you start loving yourself and appreciating yourself for the really good and intelligent individual that you are. Today is the day in which you turn yourself over and turn your life over to something higher than just you, not only to a higher principle, but to a higher inside power. Let that power run your life. Today is the day that you&amp;rsquo;ll bury your past mistakes and make something out of yourself. Today is the day that you wipe failure out of your book of life and that success becomes really meaningful to you in a very personal way. To be completely succinct about this, today is the day that you throw porn away. You throw it away for good. You don&amp;rsquo;t need it and you&amp;rsquo;ll never need it. You don&amp;rsquo;t want it and you&amp;rsquo;ll never want it. You can&amp;rsquo;t desire it and you don&amp;rsquo;t. You&amp;rsquo;re through with porn. You don&amp;rsquo;t need it, you don&amp;rsquo;t want it, and you can&amp;rsquo;t watch it. It is terrible. It acts terrible. And it makes you feel terrible.&lt;/p&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3299,7 +3319,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Even if offered it, you&amp;rsquo;d refuse it, because you think of it as disgusting, foul tasting and vomit producing. And so the negative suggestions are now removed from your mind and those suggestions which I have given you now replace them. At the count of five. One. Two. Three. Four. Five.&lt;/p&gt;
 &lt;p&gt;From this moment on you are free, free from the porn, free from it&amp;rsquo;s entangling octopus like tentacles, free from it&amp;rsquo;s degrading self-punishing nature, free from from its ruination, free from it&amp;rsquo;s ability to wreck your life. You&amp;rsquo;re completely free because all the connections in your mind with the porn and it&amp;rsquo;s substitutes have been completely removed. The wires have been pulled out and you are unable to restore them even if you should want to. Just imagine that a big telephone switchboard exists in your head and that we pulled out all of the wires connected to the hole marked &amp;ldquo;porn&amp;rdquo; so that even if something is plugged into it nothing will happen. You don&amp;rsquo;t want it. You can&amp;rsquo;t buy it. You don&amp;rsquo;t need it and if offered you&amp;rsquo;d refuse it. It&amp;rsquo;s disgusting to you. It&amp;rsquo;s awful. Has a terrible effect and makes you sick to your stomach to even think about it. One. Two. Three. Four. Five.&lt;/p&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3318,7 +3343,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;As so from this moment on, you have no compulsion toward porn, that&amp;rsquo;s been removed. You&amp;rsquo;re going to be surprised and amazed at how much better you feel. You&amp;rsquo;ve lost all desire to watch porn. The desire is gone for you. You&amp;rsquo;re no longer interested in porn in any form&amp;hellip; And all those suggestions take complete and thorough effect on you&amp;hellip; The fourth point is rehabilitation.&lt;/p&gt;
 &lt;p&gt;That consists of breaking the habit pattern and strengthening the self. The habit pattern is only part of yesterday and yesterday&amp;rsquo;s habit pattern with regard to porn is gone. Your damaged ego has been repaired. For this is a dynamic way with dealing with PMOers. And it&amp;rsquo;s a dynamic pattern in dealing with you. For we removed your habit pattern, and porn to you is distasteful, you have no desire for it in any form and should you even accidentally glance it, it will be distasteful to you. Your faith in your own self is strengthened and these suggestions are reinforced which is the fifth point&amp;hellip;&lt;/p&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3341,10 +3371,15 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;li&gt;&lt;em&gt;“I strongly prefer to be outstanding at my work, but I don’t have to be. Too bad if I’m not but it doesn’t make me inferior. I can always keep trying to do better without needing to do better.”&lt;/em&gt;&lt;/li&gt;
 &lt;li&gt;&lt;em&gt;“Many things can help make me sorry and disappointed but when I demand and command that these things must not exist, I then make myself panicked, depressed and enraged.”&lt;/em&gt;&lt;/li&gt;
 &lt;li&gt;&lt;em&gt;“Yes, I’ve often failed to do what I promised that I’d do, but that doesn’t mean that I can’t or won’t carry out this promise.”&lt;/em&gt;&lt;/li&gt;
-&lt;li&gt;&lt;em&gt;“I hate like hell being anxious and depressed but I don’t have to immediately dissolve these feelings in PMO. When I PMO, I temporarily feel better about my problems but I don’t get better. In the long run, PMO makes them worse.”&lt;/em&gt;&lt;/li&gt;
+&lt;li&gt;&lt;em&gt;“I hate like hell being anxious and depressed but I don’t have to immediately dissolve these feelings in PMO. When I PMO, I temporarily feel better about my problems but I don’t get better. In the long run, PMO makes them worse.&lt;/em&gt;&lt;/li&gt;
 &lt;li&gt;&lt;em&gt;“People don’t enrage me by treating me badly. I pigheadedly choose to enrage myself about their bad treatment by demanding and commanding that they act better.”&lt;/em&gt;&lt;/li&gt;
 &lt;/ul&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3383,7 +3418,12 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 strains of life.&lt;/li&gt;
 &lt;li&gt;Great, I am free. I am not a slave any more!&lt;/li&gt;
 &lt;/ul&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3398,7 +3438,12 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If you are caught once - just say you are feeling good that you got caught and you are out of the prison. And you don’t want to talk about it. Many women can’t digest it. Many men wrongly attribute the woman to be of loose morals and hence a bad person. And if the SO breaks up with you (even if for some other reason) you will feel guilty for having screwed up your sex life with PMO OR feeling you “sacrificed” so much if you were successful in quitting - adding to the heart ache.&lt;/p&gt;
 &lt;p&gt;You will look very weak. They will treat you as a weak person - of course only subconsciously. But you can smell it. Why the stress?&lt;/p&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3439,7 +3484,12 @@ strains of life.&lt;/li&gt;
 &lt;li&gt;Never doubt your decision never to PMO again. You know it&amp;rsquo;s the correct decision.&lt;/li&gt;
 &lt;li&gt;If you have any difficulties find and contact a therapist who is knowledgeable in internet porn. You will find a list of these online.&lt;/li&gt;
 &lt;/ol&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3459,7 +3509,12 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Enforced abstinences do not actually cut down the intake because the PMOer just indulges himself even more when he is eventually allowed to be alone. All it does is to ingrain in the PMOer’s mind how precious internet porn and PMO are and how dependent he is upon them. I think the most insidious aspect of this enforced abstinence is its effect on younger population. We allow the “hijackers” of “freedom of expression” - the porn producers - to target unfortunate teenagers to get hooked in the first place. Then, at what is probably the most stressful period in their lives, when in their deluded minds they need PMO most of all, we blackmail them into giving up because of the harm they are causing to themselves.&lt;/p&gt;
 &lt;p&gt;Many are unable to do so and are forced, through no fault of their own, to suffer a guilt complex for the rest of their lives. Many of them succeed and are pleased to do so, thinking, “Fine. I will do this for now and after it’s over I will be cured anyway.” Then comes the pain and fear of finding work etc. followed by the biggest “high” of their lives - finding a job. The pain and fear are over. Then they feel secure and the old trigger mechanism comes back into operation. Part of the brainwashing is still there and almost before the smell of the new work laptop is gone the PMOer is at the threshold of his favourite online harem. The elation of the occasion blocks the foul feelings from his or her mind. She has no intention of becoming hooked again. But&amp;hellip; “just the one peek.” Too late! She is already hooked again.&lt;/p&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3540,7 +3595,12 @@ strains of life.&lt;/li&gt;
 &lt;li&gt;DO NOT use any form of substitute. DO NOT keep your laptop next to you when you go to sleep. DO NOT avoid plays or movies or magazines. DO NOT change your lifestyle in any way purely because you&amp;rsquo;ve stopped. If you follow the above instructions, you will soon experience the “moment of revelation” (MoR). But:&lt;/li&gt;
 &lt;li&gt;Don&amp;rsquo;t wait for moment of revelation to come. Just get on with your life. Enjoy the highs and cope with the lows. You will find that in no time at all the moment will arrive.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -3561,7 +3621,12 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;No PMOer, given the chance of going back to the time before he became hooked with the knowledge he has now, would opt to start. Many of the them who consult me are convinced that if I could only help them stop, they would never dream of PMOing again, and yet thousands of PMOers successfully kick the habit for many years and lead perfectly happy lives, only to get trapped once again. I trust that this book will help you to find it relatively easy to stop. But be warned: PMOers who find it easy to stop find it easy to start again, DO NOT FALL FOR THIS TRAP.&lt;/p&gt;
 &lt;p&gt;No matter how long you have stopped or how confident you are that you will never become hooked again, make it a rule of life not to PMO for any reason. Resist the allusions and innuendoes in the media, and remember they are pushing their image of ‘openness’ by bringing porn into mainstream without realizing how porn, internet porn etc. are killers of relationships and of the personal sense of well being for a huge number of men and some women.&lt;/p&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3605,7 +3670,12 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;/ol&gt;
 &lt;p&gt;Whether they be good days or bad days, you don&amp;rsquo;t change your life just because you&amp;rsquo;ve quit PMO. If you do you will be making a genuine sacrifice and there is no need to. Remember, you haven&amp;rsquo;t given up living. You haven&amp;rsquo;t given up anything.&lt;/p&gt;
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -3634,7 +3704,12 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;Most ex-PMOers experience the moment of revelation around this period. What usually happens is you are in one of those stressful or social situations that once you couldn&amp;rsquo;t cope with or enjoy without a harem visit. You suddenly realize that not only are you enjoying or coping with it but the thought of PMO has never even occurred to you. From that point on it is usually plain sailing. That&amp;rsquo;s when you know you are free.&lt;/p&gt;
 &lt;p&gt;I have noticed from my previous attempts using the Willpower Method and from feedback from others, that around the three-week period is when most serious attempts to stop fail. I believe that what usually happens is that after about three weeks you sense that you have lost the desire to PMO. You need to prove this to yourself and so you hop on your browser to visit your harem. It feels weird. You&amp;rsquo;ve proved you have kicked it. But you&amp;rsquo;ve also greased the DeltaFosB porn water slides thanks to the fresh dopamine rush into your brain and this dopamine rush is what your body has been craving for three weeks. As soon as you finish the deed the dopamine starts to leave your body. Now a little voice is saying, “You haven&amp;rsquo;t kicked it. You want another one.”&lt;/p&gt;
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3665,7 +3740,12 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;li&gt;“Should I avoid stressful or social occasions during the withdrawal period?”&lt;/li&gt;
 &lt;/ol&gt;
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3695,7 +3775,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Casual PMOers find it difficult to dismiss the belief that they are being deprived of their little reward: those who aren&amp;rsquo;t allowed to go online during a period of time on travel, family event, etc. Some say, “I wouldn&amp;rsquo;t even know how to unwind if it is not for PMO.” That proves the point. Often the break is taken not because the PMOer needs it or even wants it but because the addict - that is who he or she is - desperately needs to scratch the itch.&lt;/p&gt;
 &lt;p&gt;Remember the PMO sessions never were genuine rewards. They were equivalent to wearing tight shoes to get the pleasure of taking them off. So if you feel that you must have a little reward, let that be your substitute; while you are working, wear a pair of shoes or an underwear a size too small for you, don&amp;rsquo;t allow yourself to remove them until you have your break, then experience that wonderful moment of relaxation and satisfaction when you do remove them. Perhaps you feel that would be rather stupid. You are absolutely right. It&amp;rsquo;s hard to visualize while you are still in the trap, but that is what PMOers do. It&amp;rsquo;s also hard to visualize that soon you won&amp;rsquo;t need that little “reward” and you&amp;rsquo;ll regard your friends who are still in the trap with genuine pity and wonder why they cannot see the point.&lt;/p&gt;
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -3719,6 +3804,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Now if your work stresses you out you think, “At times like this I would have PMOed.” That&amp;rsquo;s true but the important thing you forget is that the PMO didn&amp;rsquo;t solve the problem and you are simply punishing yourself by moping for an illusory crutch. You are creating an impossible situation. You are miserable because you can&amp;rsquo;t have the porn and masturbation yet you&amp;rsquo;ll be even more miserable if you do. You know that you have made the correct decision by stopping PMO so why punish yourself by ever doubting the decision?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;p&gt;&lt;em&gt;&lt;strong&gt;Remember: A positive mental approach is essential - always.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;</description>
 	</item>
 	
@@ -3739,7 +3830,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;After his hard day at work, when the stress is momentarily relieved by PMO, that session becomes wrongly attached to the relief experienced. Because of this mis-association of ideas the porn and the PMO gets credit for the total situation. It becomes very precious when he eventually quits and goes through his withdrawal pangs. This is a form of casual PMO and applies to any situation where the PMOer is forced to abstain for lengthy-periods. Under the Willpower Method the PMOer is miserable because he is being deprived. He is not enjoying the tiredness and sleep that goes after a PMO. His sense of loss is therefore greatly increased. However, if you can first remove the brainwashing and stop moping about the PMO, the break and the sleep can still be enjoyed even while the body is craving the amine transmitters - serotonin, norepinephrine and dopamine.&lt;/p&gt;
 &lt;p&gt;Another difficult situation is boredom, particularly when it is combined with periods of stress. Typical examples are students and single parents. The work is stressful, yet much of the work is monotonous. During an attempt to stop on the Willpower Method the single person has long periods in which to mope about his or her “loss” which increases the feeling of depression. Again this can be easily overcome if your frame of mind is correct. Do not worry that you are continually reminded that you have stopped PMOing. Use such moments to rejoice in the fact that you are ridding yourself of the evil monster.&lt;/p&gt;
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3759,6 +3855,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Above all, remember:&lt;/p&gt;
 &lt;div style=&#34;font-size: 1.5em;&#34;&gt;
 &lt;p&gt;&lt;strong&gt;“Just one peek” is how people get into PMO addiction in the first place.&lt;/strong&gt;&lt;/p&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;</description>
 	</item>
 	
@@ -3795,7 +3897,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Whatever you do DO NOT DOUBT YOUR DECISION. Once you start to doubt, you will start to mope and it will get worse. Instead use the moment as a boost. CONVERT MOPE TO BOOST. If the cause is depression then remind yourself that&amp;rsquo;s what the internet porn and PMO were doing to you. If you are forwarded a URL by a friend, take pride in saying, “I&amp;rsquo;m happy to say I do not need them any more.” That will hurt him but when he sees that it isn&amp;rsquo;t bothering you he will be halfway to joining you.&lt;/p&gt;
 &lt;p&gt;Remember that you had very powerful reasons for stopping in the first place. Remind yourself of the costs and ask yourself whether you really want to risk too much of those fearful ‘malfunctions’ of your ‘equipage’ which is not the greatest loss if you ask me - but the most important loss of mental happiness and well being - of not living under a ‘spell’. This is called ‘referenting’ or spotting of the minimizing efforts of the monster about the hazards. Above all, remember that the feeling is only temporary and each moment is a moment nearer to your goal.&lt;/p&gt;
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3848,7 +3955,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;li&gt;I have mentioned several times a withdrawal period of up to three weeks. This can cause misunderstanding. First, you may subconsciously feel that you have to suffer for three weeks. You don&amp;rsquo;t. Secondly, avoid the trap of thinking, “Somehow I have just got to abstain for three weeks and then I will be free.” Nothing magic will actually happen after three weeks. You won&amp;rsquo;t suddenly feel like a non-PMOer. Non-PMOers do not feel any different from PMOers. If you are moping about stopping during the three weeks, in all probability you will still be moping about it after the three weeks. What I am saying is, if you can start right now by saying, “I am never going to PMO again. Isn&amp;rsquo;t it marvelous?” After three weeks all temptation will go. Whereas if you say, “If only I can survive three weeks without a PMO,” you will be dying for a harem visit after the three weeks are up.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3872,7 +3984,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Keep looking at the other side of the tug of war. What is PMOing doing for me? ABSOLUTELY NOTHING. Why do I need to do it? YOU DON&amp;rsquo;T! YOU ARE ONLY PUNISHING YOURSELF. Try looking at it from the Pascal’s Wager perspective. You have almost nothing to lose (a rub-out with half arousals) for sure, chances of big profits (a full and reliable arousal, mental well being and happiness) and no chance of losing big (unreliable full arousals, premature ejaculations, fading penetrations, loss of general impulse controls, lower tolerance for frustrations and anger).&lt;/p&gt;
 &lt;p&gt;Why not declare your quitting to friends and family? Well, it will make you a proud ex-addict, ex-PMOer, not an elated and happy non-PMOer. It will scare your partner a bit since they may see this as an effort to have more sex, sort of a new-age thing. They may also fear to lose you if this turns you into sex machine. It is hard to explain to them unless they are open minded.&lt;/p&gt;
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3893,7 +4010,12 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Once that little monster leaves your body the awful feeling of insecurity ends. Your confidence returns, together with a marvellous feeling of self-respect. You obtain the assurance to take control of your life, not only in your other habits but also in all other ways. This is one of the many great advantages of being free from any addiction.&lt;/p&gt;
 &lt;p&gt;As I have said, the ‘compartment’ myth is due to one of many tricks that the little monster plays with your mind. In fact, these tricks do not make it easier to stop, they make it harder. The PMOer is therefore left with a permanent hunger that he can never satisfy. This is why many PMOers turn to cigarettes, heavy drinking or even harder drugs in order to satisfy the void.&lt;/p&gt;
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3924,7 +4046,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/li&gt;
 &lt;/ol&gt;
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3963,7 +4090,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;A few years ago I thought I had all the worries in the world. I was suicidal - not in the sense that I would have jumped off a roof but in the sense that I knew that this mental tug of war would soon kill me. I argued that if this was life with my crutch, life just wouldn&amp;rsquo;t be worth living without it. What I didn&amp;rsquo;t realize was that when you are physically and mentally depressed everything gets you down. Now I feel like a young boy again. Only one thing made the change in my life: I&amp;rsquo;m now out of the porn pit.&lt;/p&gt;
 &lt;p&gt;I know it&amp;rsquo;s a cliché to say, “if you haven&amp;rsquo;t got your health, you&amp;rsquo;ve got nothing,” but it&amp;rsquo;s absolutely true. I used to think that physical fitness fanatics like Gary Player were a pain. I used to claim there&amp;rsquo;s more to life than feeling fit; there&amp;rsquo;s sex, booze and tobacco. That&amp;rsquo;s nonsense. When you feel physically and mentally strong you can enjoy the highs and handle the lows. We confuse responsibility with stress. Responsibility becomes stressful only when you don&amp;rsquo;t feel strong enough to handle it. The Richard Burtons of this world are physically and mentally strong. What destroys them is not the stresses of life or their jobs, or old age but the lying crutches they turn to which are just illusions. Sadly in his case and for millions like him those lying crutches kill.&lt;/p&gt;
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -3983,6 +4115,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;div style=&#34;font-size: 1.5em;&#34;&gt;
     &lt;p&gt;&lt;strong&gt;DON&amp;rsquo;T LET IT BE YOU!&lt;/strong&gt;&lt;/p&gt;
 &lt;/div&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;</description>
 	</item>
 	
@@ -4005,6 +4143,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;div style=&#34;font-size: 1.5em;&#34;&gt;
     &lt;p&gt;&lt;strong&gt;OH THE JOYS OF BEING A PMO-er!&lt;/strong&gt;&lt;/p&gt;
 &lt;/div&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;</description>
 	</item>
 	
@@ -4075,7 +4219,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Teenagers are generally more difficult to cure, not because they find it difficult to stop but because either they do not believe they are hooked or they are at the primary stage of the trap and suffer from the delusion that they will automatically have stopped before the secondary stage.&lt;/p&gt;
 &lt;p&gt;I would like particularly to warn parents of children who loathe internet porn not to have a false sense of security. All children loathe the dark sides of porn until they become hooked. You did too at one time. Also do not be fooled by scare campaigns. The trap is the same as it always was. Children know that internet porn is supranormal stimuli but they also know that one ‘visit’ or ‘peek’ will not do it. At some stage they may be influenced by a girlfriend or boyfriend, school friend or work colleague.&lt;/p&gt;
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4112,7 +4261,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;li&gt;There is nothing different about you. Any addicted PMOer can find it easy to stop.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4173,6 +4327,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;div style=&#34;font-size: 1.5em;&#34;&gt;
     &lt;p&gt;&lt;strong&gt;REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.&lt;/strong&gt;&lt;/p&gt;
 &lt;/div&gt;
+&lt;/div&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
@@ -4241,7 +4401,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Too late. They are already hooked. The trap that they fell into in the first place has claimed its victim again.&lt;/p&gt;
 &lt;p&gt;As I keep saying, enjoyment doesn&amp;rsquo;t come into it. It never did! If we PMOed because we enjoyed it, nobody would stay on the tube sites more than the average time it takes to finish the deed. Anyway, a better way to orgasm is to masturbate out of your memories. We assume we enjoy internet porn only because we cannot believe we would be so stupid as to get addicted if we didn&amp;rsquo;t enjoy them. I had no idea about supranormal stimulus or novelty-seeking or shock-seeking, and even after I read about them, I did not believe that so much of my “fun” seeking was to do with simple evolutionary reward circuit wiring. I am some lab rat? I have free will! This is why so much of our PMOing is subconscious. If, while using, you were aware of the brain changes (the dopamine/opioid squirts, diluting of those fluids, the closing up of their receptors, the satiation levels going up ruining our future encounters and experiences with the opposite sex and you had to say to yourself, “this is going to cost $$$ in my lifetime, and this session with an unknown two dimensional actor might just be the one to trigger off PIED, PE, hypofrontality by greasing those ‘water slides’” - even the illusion of enjoyment would go.&lt;/p&gt;
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4258,7 +4423,13 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<pubDate>Fri, 23 Dec 2022 23:20:40 +0200</pubDate>
 		
 		<guid>https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/</guid>
-		<description></description>
+		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4272,7 +4443,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Amazingly, my most ingenious thoughts occurred when I was actually trying to quit. They were of course inspired by the fear and misery I suffered when attempting to quit by using willpower. No way could I block my mind from the health and sexual aspects. But now that I am free it amazes me how I successfully blocked my mind from even more important advantages to be gained from quitting. I&amp;rsquo;ve already mentioned the sheer slavery - spending half of our lives being allowed to PMO, doing it automatically and wishing we had never started, the other half feeling miserable and deprived because the knowledge of the destructive effects of internet porn won&amp;rsquo;t allow us to PMO. In the last chapter I&amp;rsquo;ve referred to the incredible joy of having energy again. But for me the greatest joy of being free was not the health, the time, the energy, or the ending of the slavery, it was the removal of those sinister black shadows, the removal of feeling despised by and feeling apologetic to myself and to other quitters, and most of all to be able to respect yourself.&lt;/p&gt;
 &lt;p&gt;Most PMOers aren&amp;rsquo;t the weak-willed, spineless jellyfish that both society and themselves tend to believe. In every other aspect of my life I was in control. I loathed myself for being dependent on an evil crutch that I knew was ruining my life. I cannot tell you of the utter joy of being free of those sinister black shadows, the dependency and the self-despising. I can&amp;rsquo;t tell you how nice it is to be able to look at all other users, whether they be young, old, casual or heavy, not with a feeling of envy, but with a feeling of pity for them and elation for yourself that you are no longer the slave of that insidious trap. The other day I felt pity for the guy on a TV show who was so excited to get to watch porn - another case of society slipping one in your drink under the pretence of comedy.&lt;/p&gt;
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4287,7 +4463,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;I refused to see my PMO as causing so much of the mental tug of war in my mind that I am foolishly working hard to have nominal levels of confidence in my day to day life. Forget about getting an erection, I am talking about focusing, taking challenges, fighting, choosing, deciding - actions that define our lives. Especially when we are often forced to act when the facts are not clear. Come to think of it, facts were and will never be clear and hence it is to our great advantage anyway to act.&lt;/p&gt;
 &lt;p&gt;Also of note is in dating area as well, the fire to go forward is being misappropriated to this ‘high reward zero pain’ porn. If you have read some top PUA books and forums, what do they say? Go on a ‘diet&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;1&lt;/a&gt;&lt;/sup&gt;’? Yes of course when you have the good hunger your internal juices and your brain will do the rest. Copping out is not an option at all. Playing the numbers is not tiresome by no means. All PUA advice in a nut-shell is this - try more numbers. Even if your approach is wrong you will be right twice a day like a broken clock. But if your mind is fighting a tug of war with effortless easy access to a harem of online women, how would you get back on your feet when that girl ignores you? Oh, if it was a public outright rejection I am running, not walking, to my porn girlfriend.&lt;/p&gt;
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4314,7 +4495,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;By this time, the lack of energy, tiredness and everything related to it is nicely swept under the rug of ‘getting’ older. My friends and colleagues by this time are all living sedentary lifestyles. I  thought this behaviour was normal. I believed that energy was the exclusive prerogative of children and teenagers, and that old age began in the early twenties. I did not notice that I was paying attention to my health in general by eating right - which they did not. But I did not notice that anomaly.&lt;/p&gt;
 &lt;p&gt;Shortly after I stopped PMO, I was relieved that this foggy and muggy feeling left me. For example, I can keep a steady gaze with my eyes on just about anything for a longer time. If I am looking into someone’s eyes it is even longer. However something truly marvellous and unexpected also happened. I started waking at seven o&amp;rsquo;clock in the morning feeling completely rested and full of energy, actually wanting to exercise, jog and swim. I have read about a forty-eight year old who couldn&amp;rsquo;t run a step or swim a stroke. The only sporting activities were confined to such dynamic pursuits as green bowling, affectionately referred to as “the old man&amp;rsquo;s game,” and golf, for which he had to use a motorized cart. But after quitting PMO he started going to gym - not that it is necessary that everyone would - but still. Almost all us know that it&amp;rsquo;s great to have energy and when you feel physically and mentally strong, it feels great to be alive.&lt;/p&gt;
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4409,7 +4595,12 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;PMOers also suffer the illusion that the ill-effects of internet porn and PMO are overstated. The reverse is the case. There is no doubt that internet porn is the major cause of PIED and other problems. The trouble is that in many cases where PMO causes the ED or is a contributory factor, it is not blamed on PMO in the statistics. It has been estimated that more than 25 per cent of men experience ED or PE and yet I wonder how many divorces have been caused by PMO? There are no reliable ways to know the number of Internet Porn users within the study group. The studies usually mix up traditional and internet porn users and has no way to account for the starting age of the participants, years of use, duration and frequency of usage. There is no way to conduct blind or double blind methods either.&lt;/p&gt;
 &lt;p&gt;I was a ‘safe’ user of internet porn - if there is anything ‘safe’ about it. However I noticed that I invariably projected porn fantasies on real life women. Like the episode in Friends where the guys, who were receiving continuous free porn on TV, started to wonder to each other why the pizza delivery girl didn’t ask to check out their ‘big bedroom’. Imagine what ‘careless’ or even ‘accidental’ porn exposure on the darker sides the internet would do to someone who is already at a tipping point in his or her life? Fighting against these ‘porn induce thoughts’, PIT&lt;sup id=&#34;fnref:4&#34;&gt;&lt;a href=&#34;#fn:4&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;4&lt;/a&gt;&lt;/sup&gt;, is going to be a major drain on his or her mental health.&lt;/p&gt;
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4464,7 +4655,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you see the argument as factual, ask yourself how you would feel if there were a cheque from your state’s lotto for a year and half worth of your current salary lying on your carpet tomorrow? You&amp;rsquo;d be dancing with delight! So start dancing! You are about to start receiving that bonus and that&amp;rsquo;s just one of the several fantastic gains you are about to receive.&lt;/p&gt;
 &lt;p&gt;During the withdrawal period you may be tempted to have just one final ‘look’. It will help you to resist the temptation if you remind yourself it will cost you one year’s worth of your peak annual salary (or whatever your estimate is)! I could be making that offer on television and radio programmes yet I bet no-one will take it.&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4479,7 +4675,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;I remember every time my partner stayed up late it was an ordeal waiting to open up my laptop. When on business trips the dinner with the clients and colleagues dragged on or was I just going through the natural ups and downs in human interactions? What was I doing? I was thinking, “let&amp;rsquo;s get on with it, so that I can get over with this and go to my room for some porn.” I have thought many times, “am I not lucky? I have got my little reward. The poor non-PMOer with no internet access somewhere in an Amish village hasn&amp;rsquo;t got a reward.” The &amp;lsquo;poor&amp;rsquo; non-PMOer doesn&amp;rsquo;t need a reward. We were not designed to go through life systematically flooding our brains with dopamine and opioids. The pathetic thing is that even when masturbating with internet porn the PMOer doesn&amp;rsquo;t achieve those feelings of peace, confidence and tranquillity that the non-PMOer has experienced for the whole of his non-PMO life. The non-PMOer isn&amp;rsquo;t sitting in the family room, feeling agitated and wishing his life away. He can enjoy the whole of his life.&lt;/p&gt;
 &lt;p&gt;No, this wasn&amp;rsquo;t a fourteen-year-old schoolboy but a forty-year-old professional. How pathetic. I wouldn&amp;rsquo;t admit to myself that I wasn&amp;rsquo;t enjoying it. I was looking for the right clip and/or pictures to reach orgasm or better, edge forever. I don&amp;rsquo;t know what I am supposed to be &amp;lsquo;watching&amp;rsquo; sometimes. That is the confusing part. The &amp;rsquo;edging&amp;rsquo; and then the orgasm floods my brain. Yet this was supposed to be my way of relaxing and enjoying my “favourite hobby.”&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4521,7 +4722,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;The sore is what makes us close our minds to all these things. It&amp;rsquo;s that panic feeling of, “I want a fix.” Non-PMOers don&amp;rsquo;t suffer from that feeling. The worst thing we ever suffer from is fear, and the greatest gain you will receive is to be rid of that fear. It was as if a great mist had suddenly lifted from my mind. I could see so clearly that that panic feeling of wanting a porn fix wasn&amp;rsquo;t some sort of weakness in me or some magic quality of internet porn. It was caused by the first PMO session; and each subsequent one - far from relieving the feeling, it was actually causing it.&lt;/p&gt;
 &lt;p&gt;At the same time I could see all these other “happy” PMOers - the ones who are blinded by their cunning little porn monsters - were going through the same nightmare that I was. Not as bad as mine yet all putting up phony arguments to try to justify their stupidity.&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4541,7 +4747,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Even if the date went fine and hours later you are at her door and which ever way it goes, you will not be satisfied if your goal is fully on the orgasm-seek. At other times, you drive home alone and all you want to do is to go to your online harem instead of patting yourself on the back for your efforts and enjoying yourself.&lt;/p&gt;
 &lt;p&gt;You can bet that this unfortunate guy is going to PMO after he reaches home. It is often after nights like these, when we wake to feel the uneasy emptiness, are often the special ones, the ones that we think we&amp;rsquo;ll miss the most when we are contemplating stopping PMOing. We think that life will never be quite as enjoyable again. In fact, it is the same principle at work: these PMO sessions simply provide relief from withdrawal pangs and at certain times we have greater need to relieve them than at others. You had ended up ‘greasing’ the neural ‘waterslides’ in your brain and made it ready to slide again on the next cue.&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
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@@ -4563,7 +4774,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Why are PMOers so stressed when they are not getting their fix, even after a real sex with a real woman? I read about a guy who has 9&amp;rsquo;s and 10&amp;rsquo;s open for dating with him as he was in the advertising field. I am talking about dinner and stuff only - but he lost interest in those dinners as his Internet porn is far more ‘easy’ for him - no restaurant spending and no hearing a ‘no’ from his date at the end of an evening. Why would he bother when his little monster tells him about the low-risk high-reward scheme called PMO that is at his fingertips when he reaches home? Those real girls sure have competition.&lt;/p&gt;
 &lt;p&gt;Why are non-PMOers completely relaxed then? Why are PMOers not able to relax without a fix for a day or two? If you read about the experience of a PMOer taking the abstinence oath and quitting and you notice his struggle with the temptations. You can clearly see that they are not relaxed at all when they are not allowed to have the ‘only pleasure’ they are “entitled to enjoy.” They&amp;rsquo;ve forgotten what it feels like to be completely relaxed. That&amp;rsquo;s one of the many joys you have to come. The whole business of PMOing can be likened to a fly being caught in a pitcher plant. To begin with, the fly is eating the nectar. At some imperceptible stage the plant begins to eat the fly.&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4580,7 +4796,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;The loss of concentration that PMOers suffer when they try to escape is not, in fact, due to your abstinence from sex, let alone PMO. When you are addicted to something, you have mental blocks. When you have such a block, what do you do? You fire up the browser. That doesn&amp;rsquo;t cure the mental block, so then what do you do? You do what you have to do: you get on with it, just as non-PMOers do.&lt;/p&gt;
 &lt;p&gt;When you are a PMOer nothing gets blamed on the cause. PMOers never have EDs; they just have an occasional down time. The moment you stop using, everything that goes wrong in your life is blamed on the fact that you&amp;rsquo;ve stopped. Now when you have a mental block, instead of just getting on with it, you start to say, “if only I could check out my favourites now, it would solve my problem.” You then start to question your decision to quit and escape from this slavery.&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4594,7 +4815,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;The true situation is this: when you are addicted to internet porn’s supranormal novelty and then you decide to abstain from internet porn, there is something missing. If you have something to occupy your mind that isn&amp;rsquo;t stressful, you can go for long periods without being bothered by the absence of the drug. However, when you are bored there&amp;rsquo;s nothing to take your mind off it, so you feed the monster. When you are indulging yourself (i.e. not trying to stop or cut down), even firing up your incognito browser becomes subconscious. The PMOer can perform this ritual automatically. If any PMOer tries to remember the session during the last week, he can only remember a small proportion of them - e.g. the very last one or after a long abstinence.&lt;/p&gt;
 &lt;p&gt;The truth is that PMOing tend to increase boredom indirectly because orgasms make you feel lethargic and instead of undertaking some energetic activity, PMOers tend to prefer to lounge around, bored, relieving their withdrawal pangs. This is why countering the brainwashing is so important. Because it&amp;rsquo;s a fact that PMOers tend to masturbate when they are bored and that we&amp;rsquo;re wired to interpret PMO as interesting. It doesn&amp;rsquo;t occur to us to question the fact how a two dimensional supranormal stimulus relieves boredom.&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4611,7 +4837,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Have you ever been overtaken by panic when you are out on business travel and the hotel WiFi is down or too slow? Non-PMOers do not suffer from it. The internet porn drug causes that feeling. At the same time, as you go through life, PMO not only destroys your nerves but keeps building a powerful neural ‘water slide’, DeltaFosB, progressively destroying your ability to say no.&lt;/p&gt;
 &lt;p&gt;By the time the PMOer reaches the stage at which it has killed his virility, he believes the PMO is his new girlfriend and cannot face life without it. Get it clear in your head that Internet porn is not relieving your nerves; it is slowly but steadily destroying them. One of the great gains of breaking the ‘habit’ is the return of your natural confidence and self-assurance.&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4642,7 +4873,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;PA: “What&amp;rsquo;s the point? I enjoy it.”&lt;/p&gt;
 &lt;/blockquote&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4706,7 +4942,12 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;li&gt;&lt;strong&gt;FREEDOM&lt;/strong&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4816,7 +5057,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Do not think the bad effects of internet porn are exaggerated. If anything, they are sadly understated but the truth is there are different levels of dependency on PMO and masturbation in general. However, these bodies of ours are incredible machines and have enormous powers of recovery. If you stop now, your body and brain will recover within a matter of a few weeks.&lt;/p&gt;
 &lt;p&gt;As I have said, it is never too late to stop. You can see many who have stopped not only porn but masturbation as well. Naturally with any obstacles that humans face some have even taken this addiction recovery to the next level in learning about differentiating amative and propagative sides of sex. They have not only rebooted their sex lives but have made their partner happier than before as well.&lt;/p&gt;
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4845,7 +5091,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;&lt;strong&gt;INTERNET PORN&lt;/strong&gt;&lt;/li&gt;
 &lt;li&gt;&lt;strong&gt;BRAINWASHING&lt;/strong&gt;&lt;/li&gt;
 &lt;/ol&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4864,7 +5115,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The truth is that the most stressful periods for any creature are early childhood and adolescence. We tend to confuse responsibility with stress. A PMOer’s life - like a drug addict - automatically becomes more stressful because PMO does not relax you or relieve stress, as some try to make you believe. Just the reverse: it actually causes you to become more nervous and stressed. Internet porn is as fake in its promises for pleasure and crutch as its actors are. If you had never learned any life skills to cope the stress and strains of day to day life you are not going to get any better with this fake and disgusting crutch. Worse you are going to add more bales of straw on the old camel’s back.&lt;/p&gt;
 &lt;p&gt;Even those users who kick the habit (most do, one or more times during their lives) can lead perfectly happy lives yet suddenly become hooked again. The whole business of PMO is like wandering into a giant maze. As soon as we enter the maze our minds become misted and clouded, and we spend the rest of our lives trying to escape. Many of us eventually do, only to find that we get trapped again at a later date. I spent thirty-three years trying to escape from that maze. Like all PMOers, I couldn&amp;rsquo;t understand it. However, due to a combination of unusual circumstances, none of which reflect any credit on me, I wanted to know why previously it had been so desperately difficult to stop and yet, when I finally did, it was not only easy but enjoyable.&lt;/p&gt;
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -4902,7 +5158,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;In the US we are in the habit of driving on the right side of the road. Yet when we drive in the UK we immediately break that habit with hardly any aggravation whatsoever. It is clearly a fallacy that habits are hard to break. The fact is that we make and break habits every day of our lives. So why do we find it difficult to break a habit that makes us deprived when we don’t have it yet guilty when we do and that we would love to break anyway, when all we have to do is to stop doing it?&lt;/p&gt;
 &lt;p&gt;The answer is that PMO is not habit: IT IS ADDICTION! That is why it appears to be so difficult to “give up.” Perhaps you feel this explanation explains why it is difficult to “give up?” It does explain why most PMOers find it difficult to “give up.” That is because they do not understand addiction. The main reason is that PMOers are convinced that they get some genuine pleasure and/or crutch from porn and believe that they are making a genuine sacrifice if they quit.&lt;/p&gt;
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4949,7 +5210,12 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;/ol&gt;
 &lt;p&gt;The beautiful truth is that porn – streaming, static or whatever - does absolutely nothing for you at all. Let me make it quite clear; I do not mean that the disadvantages of being a PMOer outweigh the advantages. All PMOers know from the many published studies about high speed internet porn addiction, forum messages, blog articles in YBOP and similar sites. I mean there are not any advantages from internet porn. The only advantage it ever had was the ‘educational’ aspect and guess what, nowadays the kind of education that it is offering is highly disputable for their contribution to real life intimacy. Most PMOers find it necessary to rationalize why they PMO but the reasons they come up are all fallacies and illusions.&lt;/p&gt;
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -4988,7 +5254,12 @@ Some people find it annoying that I am so dogmatic about certain recommendations
 &lt;li&gt;FAILURE TO UNDERSTAND
 Do not take anything for granted. Question not only what I tell you but also your own views and what society has taught you about amative-propagative sex, internet porn, karezza. For example, those of you who think it is just a habit, ask yourselves why other habits, some of them enjoyable ones, are easy to break, yet a habit that feels awful, costs us energy and time and kills our virility is so difficult to break. Those of you who think you enjoy PMO, ask yourselves why other things in life, which are infinitely more enjoyable, you can take or leave. Why do you have to have the PMO and panic sets in if you don&amp;rsquo;t?&lt;/li&gt;
 &lt;/ol&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5023,7 +5294,12 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;However, the snowball won&amp;rsquo;t become an avalanche until the medical profession and the media stop recommending methods that make it harder to quit and accept that EASYPEASYWAY is not just another method: BUT THE ONLY SENSIBLE METHOD TO USE! I don&amp;rsquo;t expect you to believe me at this stage, but by the time you have finished the book, you will understand.&lt;/p&gt;
 &lt;p&gt;Even the comparatively few failures that we have say something like: &amp;lsquo;I haven&amp;rsquo;t succeeded yet, but your way is better than any I know.&amp;rsquo; If when you finish the book, you feel that you owe me a debt of gratitude, you can more than repay that debt. Not just by recommending EASYPEASYWAY to your friends, but whenever you see or read an article advocating some other method, email to them asking why they aren&amp;rsquo;t advocating EASYWAY.&lt;/p&gt;
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5081,7 +5357,12 @@ go through a transitional period of misery in order to do so, I naively thought
 the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
-</description>
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;</description>
 	</item>
 	
 	<item>
@@ -5105,7 +5386,12 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;This is the warning. We have a chicken and egg situation. Every PMO addict wants to quit and every user can find it easy and enjoyable to quit. It&amp;rsquo;s only fear that prevents users from trying to quit. The greatest gain is to be rid of that fear. But you won&amp;rsquo;t be free of that fear until you complete the book. On the contrary, like the lady in the third example, that fear might increase as you read the book and this might prevent you from finishing it.&lt;/p&gt;
 &lt;p&gt;You didn&amp;rsquo;t decide to fall into the trap, but be clear in your mind, you won&amp;rsquo;t escape from it unless you make a positive decision to do so. You might already be straining at the leash to quit. On the other hand you might be apprehensive, Either way please bear in mind: &lt;strong&gt;YOU HAVE ABSOLUTELY NOTHING TO LOSE!&lt;/strong&gt;&lt;/p&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5131,7 +5417,12 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Like every other PMOer, you have been lured into the most sinister subtle trap that man and nature have combined to devise. There is not a parent, brother, sister on this planet, whether they be PMOer themselves or not, that likes the thought of their children using porn and PMO to cope and for pleasure. This means that all PMOers wish they had never started. Not surprising really, no one needs porn to enjoy life or cope with stress before they get hooked.&lt;/p&gt;
 &lt;p&gt;At the same time all PMOers wish to continue to PMO. After all, no one forces us to turn on the incognito mode of the browser, whether we understand the reason or not, it is only PMOers themselves that decide to knock on the doors of the online harems.&lt;/p&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5165,7 +5456,12 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If you are a non-addict who came here for a loved one all you have to do is persuade them to read the book.&lt;/p&gt;
 &lt;p&gt;If you cannot persuade them, then read the book yourself, and the last chapter will advise you how to get the message across - also how to prevent your children from starting.&lt;/p&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
-&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+&lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
 &lt;hr&gt;
 &lt;ol&gt;
 &lt;li id=&#34;fn:1&#34;&gt;
@@ -5211,6 +5507,12 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;/div&gt;
 &lt;p&gt;Dr. Albert Ellis&amp;rsquo; autobiography - &amp;ldquo;All Out!&amp;rdquo;&lt;/p&gt;
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
+&lt;div style=&#34;text-align: center;&#34;&gt;
+    &lt;div  style=&#34;display: inline-block;&#34;&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr style=&#34;background-color: var(--strong); color: var(--strong)&#34;&gt;
+&lt;/div&gt;
+&lt;/div&gt;
 &lt;/div&gt;
 </description>
 	</item>

public/library/hackbook/00-00-hackbookeasypeasy/index.html

@@ -51,9 +51,17 @@ formed does not list Internet pornography as one of the addictions that it provi
 </div>
 <p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
 <p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
+<div style="text-align: center;">
+    <div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)">&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/01-01-preface/">⏩ 01-01 Preface</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=00-00%20HackBook%20EasyPeasy&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f00-00-hackbookeasypeasy%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/articles/blog/pluralization-issues/"><div id="prevart">Previous:<br>Pluralization issues (Blogs instead of Blog)</div></a>

public/library/hackbook/01-01-preface/index.html

@@ -41,7 +41,12 @@ That goes against everything you’ve ever been told about PMO. But ask your
 <p>If you are a non-addict who came here for a loved one all you have to do is persuade them to read the book.</p>
 <p>If you cannot persuade them, then read the book yourself, and the last chapter will advise you how to get the message across - also how to prevent your children from starting.</p>
 <p>Do not be fooled by the fact that they hate it now. All children do before they become hooked.</p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/00-00-hackbookeasypeasy/">⏪ 00-00 HackBook EasyPeasy</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/01-02-warning/">⏩ 01-02 Warning</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -54,7 +59,9 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footnote-backref" role="
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=01-01%20Preface&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f01-01-preface%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/library/hackbook/00-00-hackbookeasypeasy/"><div id="prevart">Previous:<br>00-00 HackBook EasyPeasy</div></a>

public/library/hackbook/01-02-warning/index.html

@@ -33,7 +33,12 @@ If you are expecting me to inform you of the terrible health issues that PMO add
 <p>Like every other PMOer, you have been lured into the most sinister subtle trap that man and nature have combined to devise. There is not a parent, brother, sister on this planet, whether they be PMOer themselves or not, that likes the thought of their children using porn and PMO to cope and for pleasure. This means that all PMOers wish they had never started. Not surprising really, no one needs porn to enjoy life or cope with stress before they get hooked.</p>
 <p>At the same time all PMOers wish to continue to PMO. After all, no one forces us to turn on the incognito mode of the browser, whether we understand the reason or not, it is only PMOers themselves that decide to knock on the doors of the online harems.</p>
 <p>If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!</p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/01-01-preface/">⏪ 01-01 Preface</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/01-03-fear/">⏩ 01-03 Fear</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -42,7 +47,9 @@ If you are expecting me to inform you of the terrible health issues that PMO add
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=01-02%20Warning&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f01-02-warning%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/library/hackbook/01-01-preface/"><div id="prevart">Previous:<br>01-01 Preface</div></a>

public/library/hackbook/01-03-fear/index.html

@@ -39,7 +39,12 @@ But most of all, the fear of ‘once an addict always an addict,’ that
 <p>This is the warning. We have a chicken and egg situation. Every PMO addict wants to quit and every user can find it easy and enjoyable to quit. It&rsquo;s only fear that prevents users from trying to quit. The greatest gain is to be rid of that fear. But you won&rsquo;t be free of that fear until you complete the book. On the contrary, like the lady in the third example, that fear might increase as you read the book and this might prevent you from finishing it.</p>
 <p>You didn&rsquo;t decide to fall into the trap, but be clear in your mind, you won&rsquo;t escape from it unless you make a positive decision to do so. You might already be straining at the leash to quit. On the other hand you might be apprehensive, Either way please bear in mind: <strong>YOU HAVE ABSOLUTELY NOTHING TO LOSE!</strong></p>
 <p>If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&rsquo;s how I felt when I escaped from the porn PMO trap. That&rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: <strong>THAT&rsquo;S HOW YOU WILL FEEL! GO FOR IT!</strong></p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/01-02-warning/">⏪ 01-02 Warning</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/02-01-introduction/">⏩ 02-01 Introduction</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -48,7 +53,9 @@ But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=01-03%20Fear&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f01-03-fear%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/library/hackbook/01-02-warning/"><div id="prevart">Previous:<br>01-02 Warning</div></a>

public/library/hackbook/02-01-introduction/index.html

@@ -62,8 +62,15 @@ go through a transitional period of misery in order to do so, I naively thought
 the world would also see the light and adopt my method.</li>
 </ul>
 <p>I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/01-03-fear/">⏪ 01-03 Fear</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/02-02-sister-kenny/">⏩ 02-02 Sister Kenny</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
+</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=02-01%20Introduction&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f02-01-introduction%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
 <div id="nextprev">
 <a href="/library/hackbook/01-03-fear/"><div id="prevart">Previous:<br>01-03 Fear</div></a>

public/library/hackbook/02-02-sister-kenny/index.html

@@ -41,7 +41,12 @@
 <p>However, the snowball won&rsquo;t become an avalanche until the medical profession and the media stop recommending methods that make it harder to quit and accept that EASYPEASYWAY is not just another method: BUT THE ONLY SENSIBLE METHOD TO USE! I don&rsquo;t expect you to believe me at this stage, but by the time you have finished the book, you will understand.</p>
 <p>Even the comparatively few failures that we have say something like: &lsquo;I haven&rsquo;t succeeded yet, but your way is better than any I know.&rsquo; If when you finish the book, you feel that you owe me a debt of gratitude, you can more than repay that debt. Not just by recommending EASYPEASYWAY to your friends, but whenever you see or read an article advocating some other method, email to them asking why they aren&rsquo;t advocating EASYWAY.</p>
 <p>This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!</p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/02-01-introduction/">⏪ 02-01 Introduction</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/">⏩ 03-01 The Worst PMO Addict I Have Yet to Meet</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -53,7 +58,9 @@
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=02-02%20Sister%20Kenny&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f02-02-sister-kenny%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html

@@ -45,7 +45,12 @@ Some people find it annoying that I am so dogmatic about certain recommendations
 <li>FAILURE TO UNDERSTAND
 Do not take anything for granted. Question not only what I tell you but also your own views and what society has taught you about amative-propagative sex, internet porn, karezza. For example, those of you who think it is just a habit, ask yourselves why other habits, some of them enjoyable ones, are easy to break, yet a habit that feels awful, costs us energy and time and kills our virility is so difficult to break. Those of you who think you enjoy PMO, ask yourselves why other things in life, which are infinitely more enjoyable, you can take or leave. Why do you have to have the PMO and panic sets in if you don&rsquo;t?</li>
 </ol>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/02-02-sister-kenny/">⏪ 02-02 Sister Kenny</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-02-the-easy-method/">⏩ 03-02 The Easy Method</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -54,7 +59,9 @@ Do not take anything for granted. Question not only what I tell you but also you
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-01%20The%20Worst%20PMO%20Addict%20I%20Have%20Yet%20to%20Meet&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-01-the-worst-pmo-addict-i-have-yet-to-meet%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-02-the-easy-method/index.html

@@ -44,7 +44,12 @@
 </ol>
 <p>The beautiful truth is that porn – streaming, static or whatever - does absolutely nothing for you at all. Let me make it quite clear; I do not mean that the disadvantages of being a PMOer outweigh the advantages. All PMOers know from the many published studies about high speed internet porn addiction, forum messages, blog articles in YBOP and similar sites. I mean there are not any advantages from internet porn. The only advantage it ever had was the ‘educational’ aspect and guess what, nowadays the kind of education that it is offering is highly disputable for their contribution to real life intimacy. Most PMOers find it necessary to rationalize why they PMO but the reasons they come up are all fallacies and illusions.</p>
 <p>The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.</p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/">⏪ 03-01 The Worst PMO Addict I Have Yet to Meet</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/">⏩ 03-03 Why Is It Difficult to Stop?</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -53,7 +58,9 @@
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-02%20The%20Easy%20Method&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-02-the-easy-method%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html

@@ -52,7 +52,12 @@
 <p>In the US we are in the habit of driving on the right side of the road. Yet when we drive in the UK we immediately break that habit with hardly any aggravation whatsoever. It is clearly a fallacy that habits are hard to break. The fact is that we make and break habits every day of our lives. So why do we find it difficult to break a habit that makes us deprived when we don’t have it yet guilty when we do and that we would love to break anyway, when all we have to do is to stop doing it?</p>
 <p>The answer is that PMO is not habit: IT IS ADDICTION! That is why it appears to be so difficult to “give up.” Perhaps you feel this explanation explains why it is difficult to “give up?” It does explain why most PMOers find it difficult to “give up.” That is because they do not understand addiction. The main reason is that PMOers are convinced that they get some genuine pleasure and/or crutch from porn and believe that they are making a genuine sacrifice if they quit.</p>
 <p>The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers <strong>HOW NICE IT IS TO BE A NON-PMOer</strong>!</p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-02-the-easy-method/">⏪ 03-02 The Easy Method</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-04-the-sinister-trap/">⏩ 03-04 The Sinister Trap</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -70,7 +75,9 @@ man and woman from performance based anxieties.&#160;<a href="#fnref:3" class="f
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-03%20Why%20Is%20It%20Difficult%20to%20Stop%3f&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-03-why-is-it-difficult-to-stop%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-04-the-sinister-trap/index.html

@@ -33,8 +33,15 @@
 <p>The truth is that the most stressful periods for any creature are early childhood and adolescence. We tend to confuse responsibility with stress. A PMOer’s life - like a drug addict - automatically becomes more stressful because PMO does not relax you or relieve stress, as some try to make you believe. Just the reverse: it actually causes you to become more nervous and stressed. Internet porn is as fake in its promises for pleasure and crutch as its actors are. If you had never learned any life skills to cope the stress and strains of day to day life you are not going to get any better with this fake and disgusting crutch. Worse you are going to add more bales of straw on the old camel’s back.</p>
 <p>Even those users who kick the habit (most do, one or more times during their lives) can lead perfectly happy lives yet suddenly become hooked again. The whole business of PMO is like wandering into a giant maze. As soon as we enter the maze our minds become misted and clouded, and we spend the rest of our lives trying to escape. Many of us eventually do, only to find that we get trapped again at a later date. I spent thirty-three years trying to escape from that maze. Like all PMOers, I couldn&rsquo;t understand it. However, due to a combination of unusual circumstances, none of which reflect any credit on me, I wanted to know why previously it had been so desperately difficult to stop and yet, when I finally did, it was not only easy but enjoyable.</p>
 <p>Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/">⏪ 03-03 Why Is It Difficult to Stop?</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/">⏩ 03-05 Why Do We Carry on With PMO</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
+</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-04%20The%20Sinister%20Trap&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-04-the-sinister-trap%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html

@@ -32,8 +32,15 @@
 <li><strong>INTERNET PORN</strong></li>
 <li><strong>BRAINWASHING</strong></li>
 </ol>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-04-the-sinister-trap/">⏪ 03-04 The Sinister Trap</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-06-internet-porn/">⏩ 03-06 Internet Porn</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
+</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-05%20Why%20Do%20We%20Carry%20on%20With%20PMO&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-05-why-do-we-carry-on-with-pmo%2f">⏩📧 Reply to me about this post!</a>
+</div></div>
 
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public/library/hackbook/03-06-internet-porn/index.html

@@ -107,7 +107,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 <p>Do not think the bad effects of internet porn are exaggerated. If anything, they are sadly understated but the truth is there are different levels of dependency on PMO and masturbation in general. However, these bodies of ours are incredible machines and have enormous powers of recovery. If you stop now, your body and brain will recover within a matter of a few weeks.</p>
 <p>As I have said, it is never too late to stop. You can see many who have stopped not only porn but masturbation as well. Naturally with any obstacles that humans face some have even taken this addiction recovery to the next level in learning about differentiating amative and propagative sides of sex. They have not only rebooted their sex lives but have made their partner happier than before as well.</p>
 <p>The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.</p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/">⏪ 03-05 Why Do We Carry on With PMO</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/">⏩ 03-07 Brainwashing and the Primitive Mechanism</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -119,7 +124,9 @@ became addicted. However, the satisfaction is only temporary because in order to
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-06%20Internet%20Porn&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-06-internet-porn%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html

@@ -78,7 +78,12 @@
 <li><strong>FREEDOM</strong></li>
 </ul>
 <p>And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.</p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-06-internet-porn/">⏪ 03-06 Internet Porn</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-08-relieving-withdrawal-pangs/">⏩ 03-08 Relieving Withdrawal Pangs</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -96,7 +101,9 @@
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-07%20Brainwashing%20and%20the%20Primitive%20Mechanism&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-07-brainwashing-and-the-primitive-mechanism%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html

@@ -45,8 +45,15 @@
 <p>PA: “What&rsquo;s the point? I enjoy it.”</p>
 </blockquote>
 <p>As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/">⏪ 03-07 Brainwashing and the Primitive Mechanism</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-09-stress/">⏩ 03-09 Stress</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
+</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-08%20Relieving%20Withdrawal%20Pangs&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-08-relieving-withdrawal-pangs%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-09-stress/index.html

@@ -31,8 +31,15 @@
 <p>Have you ever been overtaken by panic when you are out on business travel and the hotel WiFi is down or too slow? Non-PMOers do not suffer from it. The internet porn drug causes that feeling. At the same time, as you go through life, PMO not only destroys your nerves but keeps building a powerful neural ‘water slide’, DeltaFosB, progressively destroying your ability to say no.</p>
 <p>By the time the PMOer reaches the stage at which it has killed his virility, he believes the PMO is his new girlfriend and cannot face life without it. Get it clear in your head that Internet porn is not relieving your nerves; it is slowly but steadily destroying them. One of the great gains of breaking the ‘habit’ is the return of your natural confidence and self-assurance.</p>
 <p>There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-08-relieving-withdrawal-pangs/">⏪ 03-08 Relieving Withdrawal Pangs</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-10-boredom/">⏩ 03-10 Boredom</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
+</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-09%20Stress&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-09-stress%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-10-boredom/index.html

@@ -28,8 +28,15 @@
 <p>The true situation is this: when you are addicted to internet porn’s supranormal novelty and then you decide to abstain from internet porn, there is something missing. If you have something to occupy your mind that isn&rsquo;t stressful, you can go for long periods without being bothered by the absence of the drug. However, when you are bored there&rsquo;s nothing to take your mind off it, so you feed the monster. When you are indulging yourself (i.e. not trying to stop or cut down), even firing up your incognito browser becomes subconscious. The PMOer can perform this ritual automatically. If any PMOer tries to remember the session during the last week, he can only remember a small proportion of them - e.g. the very last one or after a long abstinence.</p>
 <p>The truth is that PMOing tend to increase boredom indirectly because orgasms make you feel lethargic and instead of undertaking some energetic activity, PMOers tend to prefer to lounge around, bored, relieving their withdrawal pangs. This is why countering the brainwashing is so important. Because it&rsquo;s a fact that PMOers tend to masturbate when they are bored and that we&rsquo;re wired to interpret PMO as interesting. It doesn&rsquo;t occur to us to question the fact how a two dimensional supranormal stimulus relieves boredom.</p>
 <p>We&rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-09-stress/">⏪ 03-09 Stress</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-11-concentration/">⏩ 03-11 Concentration</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
+</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-10%20Boredom&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-10-boredom%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-11-concentration/index.html

@@ -31,8 +31,15 @@
 <p>The loss of concentration that PMOers suffer when they try to escape is not, in fact, due to your abstinence from sex, let alone PMO. When you are addicted to something, you have mental blocks. When you have such a block, what do you do? You fire up the browser. That doesn&rsquo;t cure the mental block, so then what do you do? You do what you have to do: you get on with it, just as non-PMOers do.</p>
 <p>When you are a PMOer nothing gets blamed on the cause. PMOers never have EDs; they just have an occasional down time. The moment you stop using, everything that goes wrong in your life is blamed on the fact that you&rsquo;ve stopped. Now when you have a mental block, instead of just getting on with it, you start to say, “if only I could check out my favourites now, it would solve my problem.” You then start to question your decision to quit and escape from this slavery.</p>
 <p>If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&rsquo;t be able to concentrate. It&rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-10-boredom/">⏪ 03-10 Boredom</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-12-relaxation/">⏩ 03-12 Relaxation</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
+</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-11%20Concentration&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-11-concentration%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-12-relaxation/index.html

@@ -37,8 +37,15 @@ One of the favourite PMO sessions for most is the one after a trip to a new plac
 <p>Why are PMOers so stressed when they are not getting their fix, even after a real sex with a real woman? I read about a guy who has 9&rsquo;s and 10&rsquo;s open for dating with him as he was in the advertising field. I am talking about dinner and stuff only - but he lost interest in those dinners as his Internet porn is far more ‘easy’ for him - no restaurant spending and no hearing a ‘no’ from his date at the end of an evening. Why would he bother when his little monster tells him about the low-risk high-reward scheme called PMO that is at his fingertips when he reaches home? Those real girls sure have competition.</p>
 <p>Why are non-PMOers completely relaxed then? Why are PMOers not able to relax without a fix for a day or two? If you read about the experience of a PMOer taking the abstinence oath and quitting and you notice his struggle with the temptations. You can clearly see that they are not relaxed at all when they are not allowed to have the ‘only pleasure’ they are “entitled to enjoy.” They&rsquo;ve forgotten what it feels like to be completely relaxed. That&rsquo;s one of the many joys you have to come. The whole business of PMOing can be likened to a fly being caught in a pitcher plant. To begin with, the fly is eating the nectar. At some imperceptible stage the plant begins to eat the fly.</p>
 <p>Isn&rsquo;t it time you climbed out of that plant?</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-11-concentration/">⏪ 03-11 Concentration</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-13-social-night-pmoing/">⏩ 03-13 Social Night PMOing</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
+</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-12%20Relaxation&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-12-relaxation%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-13-social-night-pmoing/index.html

@@ -34,8 +34,15 @@
 <p>Even if the date went fine and hours later you are at her door and which ever way it goes, you will not be satisfied if your goal is fully on the orgasm-seek. At other times, you drive home alone and all you want to do is to go to your online harem instead of patting yourself on the back for your efforts and enjoying yourself.</p>
 <p>You can bet that this unfortunate guy is going to PMO after he reaches home. It is often after nights like these, when we wake to feel the uneasy emptiness, are often the special ones, the ones that we think we&rsquo;ll miss the most when we are contemplating stopping PMOing. We think that life will never be quite as enjoyable again. In fact, it is the same principle at work: these PMO sessions simply provide relief from withdrawal pangs and at certain times we have greater need to relieve them than at others. You had ended up ‘greasing’ the neural ‘waterslides’ in your brain and made it ready to slide again on the next cue.</p>
 <p>Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-12-relaxation/">⏪ 03-12 Relaxation</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-14-what-am-i-giving-up/">⏩ 03-14 What Am I Giving Up?</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
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+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-13%20Social%20Night%20PMOing&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-13-social-night-pmoing%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-14-what-am-i-giving-up/index.html

@@ -56,8 +56,15 @@
 <p>The sore is what makes us close our minds to all these things. It&rsquo;s that panic feeling of, “I want a fix.” Non-PMOers don&rsquo;t suffer from that feeling. The worst thing we ever suffer from is fear, and the greatest gain you will receive is to be rid of that fear. It was as if a great mist had suddenly lifted from my mind. I could see so clearly that that panic feeling of wanting a porn fix wasn&rsquo;t some sort of weakness in me or some magic quality of internet porn. It was caused by the first PMO session; and each subsequent one - far from relieving the feeling, it was actually causing it.</p>
 <p>At the same time I could see all these other “happy” PMOers - the ones who are blinded by their cunning little porn monsters - were going through the same nightmare that I was. Not as bad as mine yet all putting up phony arguments to try to justify their stupidity.</p>
 <p><strong>IT&rsquo;S SO NICE TO BE FREE!</strong></p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-13-social-night-pmoing/">⏪ 03-13 Social Night PMOing</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-15-self-imposed-slavery/">⏩ 03-15 Self-Imposed Slavery</a>
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 </div>
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public/library/hackbook/03-15-self-imposed-slavery/index.html

@@ -29,8 +29,15 @@
 <p>I remember every time my partner stayed up late it was an ordeal waiting to open up my laptop. When on business trips the dinner with the clients and colleagues dragged on or was I just going through the natural ups and downs in human interactions? What was I doing? I was thinking, “let&rsquo;s get on with it, so that I can get over with this and go to my room for some porn.” I have thought many times, “am I not lucky? I have got my little reward. The poor non-PMOer with no internet access somewhere in an Amish village hasn&rsquo;t got a reward.” The &lsquo;poor&rsquo; non-PMOer doesn&rsquo;t need a reward. We were not designed to go through life systematically flooding our brains with dopamine and opioids. The pathetic thing is that even when masturbating with internet porn the PMOer doesn&rsquo;t achieve those feelings of peace, confidence and tranquillity that the non-PMOer has experienced for the whole of his non-PMO life. The non-PMOer isn&rsquo;t sitting in the family room, feeling agitated and wishing his life away. He can enjoy the whole of his life.</p>
 <p>No, this wasn&rsquo;t a fourteen-year-old schoolboy but a forty-year-old professional. How pathetic. I wouldn&rsquo;t admit to myself that I wasn&rsquo;t enjoying it. I was looking for the right clip and/or pictures to reach orgasm or better, edge forever. I don&rsquo;t know what I am supposed to be &lsquo;watching&rsquo; sometimes. That is the confusing part. The &rsquo;edging&rsquo; and then the orgasm floods my brain. Yet this was supposed to be my way of relaxing and enjoying my “favourite hobby.”</p>
 <p>To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”</p>
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+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
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public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html

@@ -52,8 +52,15 @@ pleasure.”</em></p>
 <p>If you see the argument as factual, ask yourself how you would feel if there were a cheque from your state’s lotto for a year and half worth of your current salary lying on your carpet tomorrow? You&rsquo;d be dancing with delight! So start dancing! You are about to start receiving that bonus and that&rsquo;s just one of the several fantastic gains you are about to receive.</p>
 <p>During the withdrawal period you may be tempted to have just one final ‘look’. It will help you to resist the temptation if you remind yourself it will cost you one year’s worth of your peak annual salary (or whatever your estimate is)! I could be making that offer on television and radio programmes yet I bet no-one will take it.</p>
 <p>If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-15-self-imposed-slavery/">⏪ 03-15 Self-Imposed Slavery</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-17-health/">⏩ 03-17 Health</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
+</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-16%20I%20Will%20Save%20X%20Hours%20a%20Week&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-16-i-will-save-x-hours-a-week%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-17-health/index.html

@@ -109,7 +109,12 @@
 <p>PMOers also suffer the illusion that the ill-effects of internet porn and PMO are overstated. The reverse is the case. There is no doubt that internet porn is the major cause of PIED and other problems. The trouble is that in many cases where PMO causes the ED or is a contributory factor, it is not blamed on PMO in the statistics. It has been estimated that more than 25 per cent of men experience ED or PE and yet I wonder how many divorces have been caused by PMO? There are no reliable ways to know the number of Internet Porn users within the study group. The studies usually mix up traditional and internet porn users and has no way to account for the starting age of the participants, years of use, duration and frequency of usage. There is no way to conduct blind or double blind methods either.</p>
 <p>I was a ‘safe’ user of internet porn - if there is anything ‘safe’ about it. However I noticed that I invariably projected porn fantasies on real life women. Like the episode in Friends where the guys, who were receiving continuous free porn on TV, started to wonder to each other why the pizza delivery girl didn’t ask to check out their ‘big bedroom’. Imagine what ‘careless’ or even ‘accidental’ porn exposure on the darker sides the internet would do to someone who is already at a tipping point in his or her life? Fighting against these ‘porn induce thoughts’, PIT<sup id="fnref:4"><a href="#fn:4" class="footnote-ref" role="doc-noteref">4</a></sup>, is going to be a major drain on his or her mental health.</p>
 <p>The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&rsquo;t make the difference. Try to see it another way, the &lsquo;habit&rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&rsquo;S THE NEXT ONE?</p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-16-i-will-save-x-hours-a-week/">⏪ 03-16 I Will Save X Hours a Week</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-18-energy/">⏩ 03-18 Energy</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -127,7 +132,9 @@
 </ol>
 </div>
 
-</div>
+  <div style="text-align: right;">
+<a href="mailto:chad@vodoraslo.xyz?subject=03-17%20Health&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2flibrary%2fhackbook%2f03-17-health%2f">⏩📧 Reply to me about this post!</a>
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public/library/hackbook/03-18-energy/index.html

@@ -34,8 +34,15 @@ One of the subtleties of the PMO trap is that the effects it has on us, both phy
 <p>By this time, the lack of energy, tiredness and everything related to it is nicely swept under the rug of ‘getting’ older. My friends and colleagues by this time are all living sedentary lifestyles. I  thought this behaviour was normal. I believed that energy was the exclusive prerogative of children and teenagers, and that old age began in the early twenties. I did not notice that I was paying attention to my health in general by eating right - which they did not. But I did not notice that anomaly.</p>
 <p>Shortly after I stopped PMO, I was relieved that this foggy and muggy feeling left me. For example, I can keep a steady gaze with my eyes on just about anything for a longer time. If I am looking into someone’s eyes it is even longer. However something truly marvellous and unexpected also happened. I started waking at seven o&rsquo;clock in the morning feeling completely rested and full of energy, actually wanting to exercise, jog and swim. I have read about a forty-eight year old who couldn&rsquo;t run a step or swim a stroke. The only sporting activities were confined to such dynamic pursuits as green bowling, affectionately referred to as “the old man&rsquo;s game,” and golf, for which he had to use a motorized cart. But after quitting PMO he started going to gym - not that it is necessary that everyone would - but still. Almost all us know that it&rsquo;s great to have energy and when you feel physically and mentally strong, it feels great to be alive.</p>
 <p>That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-17-health/">⏪ 03-17 Health</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/">⏩ 03-19 It Relaxes Me and Gives Me Confidence</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
 </div>
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+  <div style="text-align: right;">
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public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html

@@ -30,7 +30,12 @@ PMOers find it very difficult to believe that masturbation to internet porn actu
 <p>I refused to see my PMO as causing so much of the mental tug of war in my mind that I am foolishly working hard to have nominal levels of confidence in my day to day life. Forget about getting an erection, I am talking about focusing, taking challenges, fighting, choosing, deciding - actions that define our lives. Especially when we are often forced to act when the facts are not clear. Come to think of it, facts were and will never be clear and hence it is to our great advantage anyway to act.</p>
 <p>Also of note is in dating area as well, the fire to go forward is being misappropriated to this ‘high reward zero pain’ porn. If you have read some top PUA books and forums, what do they say? Go on a ‘diet<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup>’? Yes of course when you have the good hunger your internal juices and your brain will do the rest. Copping out is not an option at all. Playing the numbers is not tiresome by no means. All PUA advice in a nut-shell is this - try more numbers. Even if your approach is wrong you will be right twice a day like a broken clock. But if your mind is fighting a tug of war with effortless easy access to a harem of online women, how would you get back on your feet when that girl ignores you? Oh, if it was a public outright rejection I am running, not walking, to my porn girlfriend.</p>
 <p>For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.</p>
-<div class="footnotes" role="doc-endnotes">
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-18-energy/">⏪ 03-18 Energy</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-20-those-sinister-black-shadows/">⏩ 03-20 Those Sinister Black Shadows</a>
+<hr style="background-color: var(--strong); color: var(--strong)">
+</div>
+</div><div class="footnotes" role="doc-endnotes">
 <hr>
 <ol>
 <li id="fn:1">
@@ -39,7 +44,9 @@ PMOers find it very difficult to believe that masturbation to internet porn actu
 </ol>
 </div>
 
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public/library/hackbook/03-20-those-sinister-black-shadows/index.html

@@ -28,8 +28,15 @@
 <p>Amazingly, my most ingenious thoughts occurred when I was actually trying to quit. They were of course inspired by the fear and misery I suffered when attempting to quit by using willpower. No way could I block my mind from the health and sexual aspects. But now that I am free it amazes me how I successfully blocked my mind from even more important advantages to be gained from quitting. I&rsquo;ve already mentioned the sheer slavery - spending half of our lives being allowed to PMO, doing it automatically and wishing we had never started, the other half feeling miserable and deprived because the knowledge of the destructive effects of internet porn won&rsquo;t allow us to PMO. In the last chapter I&rsquo;ve referred to the incredible joy of having energy again. But for me the greatest joy of being free was not the health, the time, the energy, or the ending of the slavery, it was the removal of those sinister black shadows, the removal of feeling despised by and feeling apologetic to myself and to other quitters, and most of all to be able to respect yourself.</p>
 <p>Most PMOers aren&rsquo;t the weak-willed, spineless jellyfish that both society and themselves tend to believe. In every other aspect of my life I was in control. I loathed myself for being dependent on an evil crutch that I knew was ruining my life. I cannot tell you of the utter joy of being free of those sinister black shadows, the dependency and the self-despising. I can&rsquo;t tell you how nice it is to be able to look at all other users, whether they be young, old, casual or heavy, not with a feeling of envy, but with a feeling of pity for them and elation for yourself that you are no longer the slave of that insidious trap. The other day I felt pity for the guy on a TV show who was so excited to get to watch porn - another case of society slipping one in your drink under the pretence of comedy.</p>
 <p>The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.</p>
-
+<div style="text-align: center;">
+<div  style="display: inline-block;">
+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/">⏪ 03-19 It Relaxes Me and Gives Me Confidence</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-21-the-advantages-of-being-a-pmoer/">⏩ 03-21-The Advantages of Being a PMOer</a>
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+<div class="post-content"><h2 id="the-advantages-of-being-a-pmoer">The Advantages of Being a PMOer<a hidden class="anchor" aria-hidden="true" href="#the-advantages-of-being-a-pmoer">#</a></h2>
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+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-20-those-sinister-black-shadows/">⏪ 03-20 Those Sinister Black Shadows</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-22-the-willpower-method-of-stopping/">⏩ 03-22 The Willpower Method of Stopping</a>
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public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html

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 <p>Too late. They are already hooked. The trap that they fell into in the first place has claimed its victim again.</p>
 <p>As I keep saying, enjoyment doesn&rsquo;t come into it. It never did! If we PMOed because we enjoyed it, nobody would stay on the tube sites more than the average time it takes to finish the deed. Anyway, a better way to orgasm is to masturbate out of your memories. We assume we enjoy internet porn only because we cannot believe we would be so stupid as to get addicted if we didn&rsquo;t enjoy them. I had no idea about supranormal stimulus or novelty-seeking or shock-seeking, and even after I read about them, I did not believe that so much of my “fun” seeking was to do with simple evolutionary reward circuit wiring. I am some lab rat? I have free will! This is why so much of our PMOing is subconscious. If, while using, you were aware of the brain changes (the dopamine/opioid squirts, diluting of those fluids, the closing up of their receptors, the satiation levels going up ruining our future encounters and experiences with the opposite sex and you had to say to yourself, “this is going to cost $$$ in my lifetime, and this session with an unknown two dimensional actor might just be the one to trigger off PIED, PE, hypofrontality by greasing those ‘water slides’” - even the illusion of enjoyment would go.</p>
 <p>When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.</p>
-<div class="footnotes" role="doc-endnotes">
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+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-21-the-advantages-of-being-a-pmoer/">⏪ 03-21-The Advantages of Being a PMOer</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-23-beware-of-cutting-down/">⏩ 03-23 Beware of Cutting Down</a>
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     <p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
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+<hr style="background-color: var(--strong); color: var(--strong)"><a href="/library/hackbook/03-22-the-willpower-method-of-stopping/">⏪ 03-22 The Willpower Method of Stopping</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-24-just-one-peek/">⏩ 03-24 Just One Peek</a>
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