From be9c9c54565091e633a446691cc310601e20ef22 Mon Sep 17 00:00:00 2001
From: kurets <vodoraslo@vodoraslo.xyz>
Date: Fri, 21 Jul 2023 18:57:40 +0300
Subject: [PATCH] .

---
 .../index.html                                |   8 +-
 .../blog/meta-description-in-hugo/index.html  |   8 +-
 .../multiple-index-pages-in-hugo/index.html   |   8 +-
 .../blog/pluralization-issues/index.html      |   8 +-
 .../blog/recover-lost-anki-streak/index.html  |   8 +-
 public/articles/index.html                    |   8 +-
 public/articles/index.xml                     | 118 +++++++++---------
 public/articles/updates/helloworld/index.html |   8 +-
 .../updates/updated-the-css-again/index.html  |   8 +-
 .../articles/updates/yoinked-css/index.html   |   8 +-
 public/contact/index.html                     |   8 +-
 public/index.html                             |   6 +-
 public/index.xml                              | 118 +++++++++---------
 .../00-00-hackbookeasypeasy/index.html        |  10 +-
 .../library/hackbook/01-01-preface/index.html |  10 +-
 .../library/hackbook/01-02-warning/index.html |  10 +-
 public/library/hackbook/01-03-fear/index.html |  10 +-
 .../hackbook/02-01-introduction/index.html    |  10 +-
 .../hackbook/02-02-sister-kenny/index.html    |  10 +-
 .../index.html                                |  10 +-
 .../hackbook/03-02-the-easy-method/index.html |  10 +-
 .../index.html                                |  10 +-
 .../03-04-the-sinister-trap/index.html        |  10 +-
 .../index.html                                |  10 +-
 .../hackbook/03-06-internet-porn/index.html   |  10 +-
 .../index.html                                |  10 +-
 .../index.html                                |  10 +-
 .../library/hackbook/03-09-stress/index.html  |  10 +-
 .../library/hackbook/03-10-boredom/index.html |  10 +-
 .../hackbook/03-11-concentration/index.html   |  10 +-
 .../hackbook/03-12-relaxation/index.html      |  10 +-
 .../03-13-social-night-pmoing/index.html      |  10 +-
 .../03-14-what-am-i-giving-up/index.html      |  10 +-
 .../03-15-self-imposed-slavery/index.html     |  10 +-
 .../index.html                                |  10 +-
 .../library/hackbook/03-17-health/index.html  |  10 +-
 .../library/hackbook/03-18-energy/index.html  |  10 +-
 .../index.html                                |  10 +-
 .../index.html                                |  10 +-
 .../index.html                                |  12 +-
 .../index.html                                |  10 +-
 .../03-23-beware-of-cutting-down/index.html   |  10 +-
 .../hackbook/03-24-just-one-peek/index.html   |  10 +-
 .../index.html                                |  10 +-
 .../03-26-the-youtube-pmoer/index.html        |  10 +-
 .../hackbook/03-27-a-social-habit/index.html  |  10 +-
 .../library/hackbook/03-28-timing/index.html  |  10 +-
 .../03-29-will-i-miss-the-fun/index.html      |  10 +-
 .../03-30-can-i-compartmentalize/index.html   |  10 +-
 .../03-31-avoid-false-incentives/index.html   |  10 +-
 .../03-32-the-easy-way-to-stop/index.html     |  10 +-
 .../03-33-the-withdrawal-period/index.html    |  10 +-
 .../hackbook/03-34-just-one-peek/index.html   |  10 +-
 .../03-35-will-it-be-harder-for-me/index.html |  10 +-
 .../index.html                                |  10 +-
 .../hackbook/03-37-substitutes/index.html     |  10 +-
 .../index.html                                |  10 +-
 .../03-39-the-moment-of-revelation/index.html |  10 +-
 .../hackbook/03-40-the-final-visit/index.html |  10 +-
 .../hackbook/03-41-a-final-warning/index.html |  10 +-
 .../hackbook/03-42-feedback/index.html        |  10 +-
 .../index.html                                |  10 +-
 .../03-44-advice-to-non-pmoers/index.html     |  10 +-
 .../03-45-should-i-tell-my-so/index.html      |  10 +-
 .../04-01-the-instructions/index.html         |  10 +-
 .../04-02-rebt-coping-statements/index.html   |  10 +-
 .../hackbook/05-01-scripts-01/index.html      |  10 +-
 .../hackbook/05-01-scripts-02/index.html      |  10 +-
 .../hackbook/05-01-scripts-03/index.html      |  10 +-
 .../hackbook/05-01-scripts-04/index.html      |  10 +-
 .../hackbook/05-01-scripts-05/index.html      |  10 +-
 public/library/hackbook/fin/index.html        |  12 +-
 public/library/hackbook/index.html            |   8 +-
 public/library/hackbook/index.xml             | 118 +++++++++---------
 public/library/index.html                     |   8 +-
 public/library/index.xml                      | 118 +++++++++---------
 .../index.html                                |   8 +-
 .../index.html                                |   8 +-
 .../hit-where-it-hurts/index.html             |   8 +-
 public/library/ted-kaczynski/index.html       |   8 +-
 public/library/ted-kaczynski/index.xml        | 118 +++++++++---------
 .../index.html                                |   8 +-
 .../morality-and-revolution/index.html        |   8 +-
 .../progress-vs-liberty/index.html            |   8 +-
 .../ted-kaczynski/ship-of-fools/index.html    |   8 +-
 .../the-littering-ape/index.html              |   8 +-
 .../index.html                                |   8 +-
 .../the-road-to-revolution/index.html         |   8 +-
 .../the-systems-neatest-trick/index.html      |   8 +-
 .../the-techies-wet-dreams/index.html         |   8 +-
 .../index.html                                |   8 +-
 .../when-non-violence-is-suicide/index.html   |   8 +-
 .../index.html                                |   8 +-
 public/style.css                              |   1 +
 public/tags/blog/index.html                   |   8 +-
 public/tags/blog/index.xml                    | 118 +++++++++---------
 public/tags/hackbook/index.html               |   8 +-
 public/tags/hackbook/index.xml                | 118 +++++++++---------
 public/tags/index.html                        |   8 +-
 public/tags/index.xml                         | 118 +++++++++---------
 public/tags/library/index.html                |   8 +-
 public/tags/library/index.xml                 | 118 +++++++++---------
 public/tags/personal/index.html               |   8 +-
 public/tags/personal/index.xml                | 118 +++++++++---------
 public/tags/ted-kaczynski/index.html          |   8 +-
 public/tags/ted-kaczynski/index.xml           | 118 +++++++++---------
 public/tags/updates/index.html                |   8 +-
 public/tags/updates/index.xml                 | 118 +++++++++---------
 static/style.css                              |   1 +
 themes/lugo/layouts/_default/baseof.html      |   9 +-
 .../prevnextparent_for_hackbook.html          |   4 +-
 111 files changed, 1157 insertions(+), 1154 deletions(-)

diff --git a/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html b/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
index ca18c4fc..76db0716 100644
--- a/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
+++ b/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
@@ -17,8 +17,8 @@ nano /etc/matrix-synapse/homeserver.yaml
and go all the way to the bottom or sea
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_How I Fixed My Synapse&#39;s Matrix Federation">How I Fixed My Synapse&#39;s Matrix Federation</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_How I Fixed My Synapse&#39;s Matrix Federation">How I Fixed My Synapse&#39;s Matrix Federation</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;How I Fixed My Synapse&#39;s Matrix Federation</nav>
@@ -52,7 +52,7 @@ nano /etc/matrix-synapse/homeserver.yaml
and go all the way to the bottom or sea
 <div id="nextprev">
 <a href="/library/ted-kaczynski/the-techies-wet-dreams/"><div id="prevart">Previous:<br>The Techie&#39;s Wet-Dreams</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_blog" href="https://vodoraslo.xyz/tags/blog">Blog</a>]
         </div>
@@ -61,7 +61,7 @@ nano /etc/matrix-synapse/homeserver.yaml
and go all the way to the bottom or sea
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/articles/blog/meta-description-in-hugo/index.html b/public/articles/blog/meta-description-in-hugo/index.html
index 76729536..aaedb3f6 100644
--- a/public/articles/blog/meta-description-in-hugo/index.html
+++ b/public/articles/blog/meta-description-in-hugo/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Meta Description in Hugo">Meta Description in Hugo</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Meta Description in Hugo">Meta Description in Hugo</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Meta Description in Hugo</nav>
@@ -87,7 +87,7 @@
 <a href="/articles/blog/multiple-index-pages-in-hugo/"><div id="prevart">Previous:<br>Multiple Index Pages in Hugo</div></a>
 <a href="/articles/blog/recover-lost-anki-streak/"><div id="nextart">Next:<br>Recover Lost Anki Streak</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_blog" href="https://vodoraslo.xyz/tags/blog">Blog</a>]
         </div>
@@ -96,7 +96,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/articles/blog/multiple-index-pages-in-hugo/index.html b/public/articles/blog/multiple-index-pages-in-hugo/index.html
index c09c6901..9f087974 100644
--- a/public/articles/blog/multiple-index-pages-in-hugo/index.html
+++ b/public/articles/blog/multiple-index-pages-in-hugo/index.html
@@ -18,8 +18,8 @@ layouts
|----**_default**
|-------**hackbook**
|-----------**order-by-oldest."/>
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Multiple Index Pages in Hugo">Multiple Index Pages in Hugo</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Multiple Index Pages in Hugo">Multiple Index Pages in Hugo</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Multiple Index Pages in Hugo</nav>
@@ -155,7 +155,7 @@ enableGitInfo = true</code></pre>
 <a href="/articles/updates/yoinked-css/"><div id="prevart">Previous:<br>Yoinked some Css and updated the site</div></a>
 <a href="/articles/blog/meta-description-in-hugo/"><div id="nextart">Next:<br>Meta Description in Hugo</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_blog" href="https://vodoraslo.xyz/tags/blog">Blog</a>]
         </div>
@@ -164,7 +164,7 @@ enableGitInfo = true</code></pre>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/articles/blog/pluralization-issues/index.html b/public/articles/blog/pluralization-issues/index.html
index 7c636d21..0641f42c 100644
--- a/public/articles/blog/pluralization-issues/index.html
+++ b/public/articles/blog/pluralization-issues/index.html
@@ -17,8 +17,8 @@ pluralizelisttitles = false
"/>
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Pluralization issues (Blogs instead of Blog)">Pluralization issues (Blogs instead of Blog)</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Pluralization issues (Blogs instead of Blog)">Pluralization issues (Blogs instead of Blog)</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Pluralization issues (Blogs instead of Blog)</nav>
@@ -45,7 +45,7 @@ pluralizelisttitles = false
"/>
 <a href="/articles/updates/helloworld/"><div id="prevart">Previous:<br>Hello world / About me</div></a>
 <a href="/library/hackbook/00-00-hackbookeasypeasy/"><div id="nextart">Next:<br>00-00 HackBook EasyPeasy</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_blog" href="https://vodoraslo.xyz/tags/blog">Blog</a>]
         </div>
@@ -54,7 +54,7 @@ pluralizelisttitles = false
"/>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/articles/blog/recover-lost-anki-streak/index.html b/public/articles/blog/recover-lost-anki-streak/index.html
index 707744d6..d0bcf60e 100644
--- a/public/articles/blog/recover-lost-anki-streak/index.html
+++ b/public/articles/blog/recover-lost-anki-streak/index.html
@@ -18,8 +18,8 @@ Check what was the date when you broke your streak, aka the date of that day whe
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Recover Lost Anki Streak">Recover Lost Anki Streak</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Recover Lost Anki Streak">Recover Lost Anki Streak</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Recover Lost Anki Streak</nav>
@@ -50,7 +50,7 @@ Check what was the date when you broke your streak, aka the date of that day whe
 <a href="/articles/blog/meta-description-in-hugo/"><div id="prevart">Previous:<br>Meta Description in Hugo</div></a>
 <a href="/library/ted-kaczynski/industrial-society-and-its-future/"><div id="nextart">Next:<br>Industrial Society and Its Future </div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_blog" href="https://vodoraslo.xyz/tags/blog">Blog</a>]
         </div>
@@ -59,7 +59,7 @@ Check what was the date when you broke your streak, aka the date of that day whe
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/articles/index.html b/public/articles/index.html
index 088f49c7..783bd796 100644
--- a/public/articles/index.html
+++ b/public/articles/index.html
@@ -15,8 +15,8 @@ blog (5)
hackbook (59)
library (74)
personal (1)
ted-kaczynski (15)
updates (3)
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Articles">Articles</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Articles">Articles</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;Articles</nav>
@@ -49,14 +49,14 @@ blog (5)
hackbook (59)
library (74)
personal (1)
ted-kaczynski (15)
updates (3)
 	<li class="index-links"><time datetime="2022-12-17T22:33:25&#43;02:00">2022 Dec 17</time> &ndash; <a href="/articles/blog/pluralization-issues/">Pluralization issues (Blogs instead of Blog)</a></li>
 	<li class="index-links"><time datetime="2022-12-17T17:20:18&#43;02:00">2022 Dec 17</time> &ndash; <a href="/articles/updates/helloworld/">Hello world / About me</a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/articles/index.xml b/public/articles/index.xml
index 08534fbd..95a127d6 100644
--- a/public/articles/index.xml
+++ b/public/articles/index.xml
@@ -3237,7 +3237,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3254,7 +3254,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3275,7 +3275,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3297,7 +3297,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3320,7 +3320,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3344,7 +3344,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3375,7 +3375,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3419,7 +3419,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3439,7 +3439,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3485,7 +3485,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3510,7 +3510,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3596,7 +3596,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3622,7 +3622,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3671,7 +3671,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3705,7 +3705,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3741,7 +3741,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3776,7 +3776,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3806,7 +3806,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3831,7 +3831,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3857,7 +3857,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3898,7 +3898,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3956,7 +3956,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3985,7 +3985,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4011,7 +4011,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4047,7 +4047,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4091,7 +4091,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4117,7 +4117,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4145,7 +4145,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4220,7 +4220,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4262,7 +4262,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4329,7 +4329,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4402,7 +4402,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4425,7 +4425,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4444,7 +4444,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4464,7 +4464,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4496,7 +4496,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4596,7 +4596,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4656,7 +4656,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4676,7 +4676,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4723,7 +4723,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4748,7 +4748,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4775,7 +4775,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4797,7 +4797,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4816,7 +4816,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4838,7 +4838,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4874,7 +4874,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4943,7 +4943,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5058,7 +5058,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5092,7 +5092,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5116,7 +5116,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5159,7 +5159,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5211,7 +5211,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5255,7 +5255,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5295,7 +5295,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5358,7 +5358,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5387,7 +5387,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5418,7 +5418,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5457,7 +5457,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5508,7 +5508,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/articles/updates/helloworld/index.html b/public/articles/updates/helloworld/index.html
index 12e50c14..52bd015e 100644
--- a/public/articles/updates/helloworld/index.html
+++ b/public/articles/updates/helloworld/index.html
@@ -18,8 +18,8 @@ im adding this bit in just to check if the scuffed shell script i made actually
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Hello world / About me">Hello world / About me</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Hello world / About me">Hello world / About me</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Hello world / About me</nav>
@@ -57,7 +57,7 @@ im adding this bit in just to check if the scuffed shell script i made actually
 <a href="/contact/"><div id="prevart">Previous:<br>Contact</div></a>
 <a href="/articles/blog/pluralization-issues/"><div id="nextart">Next:<br>Pluralization issues (Blogs instead of Blog)</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_updates" href="https://vodoraslo.xyz/tags/updates">Updates</a>]
         </div>
@@ -66,7 +66,7 @@ im adding this bit in just to check if the scuffed shell script i made actually
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/articles/updates/updated-the-css-again/index.html b/public/articles/updates/updated-the-css-again/index.html
index e58bd8e7..0932fb6e 100644
--- a/public/articles/updates/updated-the-css-again/index.html
+++ b/public/articles/updates/updated-the-css-again/index.html
@@ -18,8 +18,8 @@ I did this by setting the light theme to be by default for more readability:
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Updated the Css Again (prefers-color-scheme)">Updated the Css Again (prefers-color-scheme)</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Updated the Css Again (prefers-color-scheme)">Updated the Css Again (prefers-color-scheme)</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Updated the Css Again (prefers-color-scheme)</nav>
@@ -78,7 +78,7 @@ I did this by setting the light theme to be by default for more readability:
 <a href="/library/ted-kaczynski/ship-of-fools/"><div id="prevart">Previous:<br>Ship of Fools</div></a>
 <a href="/library/ted-kaczynski/hit-where-it-hurts/"><div id="nextart">Next:<br>Hit Where It Hurts</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_updates" href="https://vodoraslo.xyz/tags/updates">Updates</a>]
         </div>
@@ -87,7 +87,7 @@ I did this by setting the light theme to be by default for more readability:
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/articles/updates/yoinked-css/index.html b/public/articles/updates/yoinked-css/index.html
index 8a27ecea..36e1c3c9 100644
--- a/public/articles/updates/yoinked-css/index.html
+++ b/public/articles/updates/yoinked-css/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Yoinked some Css and updated the site">Yoinked some Css and updated the site</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Yoinked some Css and updated the site">Yoinked some Css and updated the site</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Yoinked some Css and updated the site</nav>
@@ -34,7 +34,7 @@
 <a href="/library/hackbook/fin/"><div id="prevart">Previous:<br>Fin</div></a>
 <a href="/articles/blog/multiple-index-pages-in-hugo/"><div id="nextart">Next:<br>Multiple Index Pages in Hugo</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_updates" href="https://vodoraslo.xyz/tags/updates">Updates</a>]
         </div>
@@ -43,7 +43,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/contact/index.html b/public/contact/index.html
index 50992676..c8cfb911 100644
--- a/public/contact/index.html
+++ b/public/contact/index.html
@@ -16,8 +16,8 @@ Email - contact@vodoraslo.xyz (PGP) XMPP - nebe@yourdata.forsale "/>
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Contact">Contact</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Contact">Contact</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;Contact</nav>
@@ -36,7 +36,7 @@ Email - contact@vodoraslo.xyz (PGP) XMPP - nebe@yourdata.forsale "/>
 <a href="mailto:chad@vodoraslo.xyz?subject=Re: Contact&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2fcontact%2f">⏩📧 Reply via email!</a>
 </div></div>
 
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_personal" href="https://vodoraslo.xyz/tags/personal">Personal</a>]
         </div>
@@ -45,7 +45,7 @@ Email - contact@vodoraslo.xyz (PGP) XMPP - nebe@yourdata.forsale "/>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/index.html b/public/index.html
index 9232a832..9ee5bf38 100644
--- a/public/index.html
+++ b/public/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_vodoraslo">vodoraslo</h1></header>
-<article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_vodoraslo">vodoraslo</h1></header>
+<article style="padding: 0% 2.5% 0% 2.5%;">
 
 
 
@@ -94,7 +94,7 @@ I …</span>  <a href="/articles/updates/updated-the-css-again/" class="read_mor
 
   </div>
 
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
diff --git a/public/index.xml b/public/index.xml
index 4a12f52e..47222800 100644
--- a/public/index.xml
+++ b/public/index.xml
@@ -3237,7 +3237,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3254,7 +3254,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3275,7 +3275,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3297,7 +3297,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3320,7 +3320,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3344,7 +3344,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3375,7 +3375,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3419,7 +3419,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3439,7 +3439,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3485,7 +3485,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3510,7 +3510,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3596,7 +3596,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3622,7 +3622,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3671,7 +3671,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3705,7 +3705,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3741,7 +3741,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3776,7 +3776,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3806,7 +3806,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3831,7 +3831,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3857,7 +3857,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3898,7 +3898,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3956,7 +3956,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3985,7 +3985,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4011,7 +4011,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4047,7 +4047,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4091,7 +4091,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4117,7 +4117,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4145,7 +4145,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4220,7 +4220,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4262,7 +4262,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4329,7 +4329,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4402,7 +4402,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4425,7 +4425,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4444,7 +4444,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4464,7 +4464,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4496,7 +4496,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4596,7 +4596,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4656,7 +4656,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4676,7 +4676,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4723,7 +4723,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4748,7 +4748,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4775,7 +4775,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4797,7 +4797,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4816,7 +4816,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4838,7 +4838,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4874,7 +4874,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4943,7 +4943,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5058,7 +5058,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5092,7 +5092,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5116,7 +5116,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5159,7 +5159,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5211,7 +5211,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5255,7 +5255,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5295,7 +5295,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5358,7 +5358,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5387,7 +5387,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5418,7 +5418,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5457,7 +5457,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5508,7 +5508,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/library/hackbook/00-00-hackbookeasypeasy/index.html b/public/library/hackbook/00-00-hackbookeasypeasy/index.html
index 9b97087b..4fbb8836 100644
--- a/public/library/hackbook/00-00-hackbookeasypeasy/index.html
+++ b/public/library/hackbook/00-00-hackbookeasypeasy/index.html
@@ -18,8 +18,8 @@ I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO.
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_00-00 HackBook EasyPeasy">00-00 HackBook EasyPeasy</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_00-00 HackBook EasyPeasy">00-00 HackBook EasyPeasy</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;00-00 HackBook EasyPeasy</nav>
@@ -54,7 +54,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 <p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
 <div style="text-align: center;">
     <div  style="display: inline-block;">
-<hr>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/01-01-preface/">⏩ 01-01 Preface</a>
+<hr>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/01-01-preface/">⏩ 01-01</a>
 <hr>
 </div>
 </div>
@@ -68,7 +68,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 <a href="/articles/blog/pluralization-issues/"><div id="prevart">Previous:<br>Pluralization issues (Blogs instead of Blog)</div></a>
 <a href="/library/hackbook/01-01-preface/"><div id="nextart">Next:<br>01-01 Preface</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -77,7 +77,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/01-01-preface/index.html b/public/library/hackbook/01-01-preface/index.html
index fb4d9fab..8b930d48 100644
--- a/public/library/hackbook/01-01-preface/index.html
+++ b/public/library/hackbook/01-01-preface/index.html
@@ -16,8 +16,8 @@ That goes against everything you&rsquo;ve ever been told about PMO. But ask your
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_01-01 Preface">01-01 Preface</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_01-01 Preface">01-01 Preface</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;01-01 Preface</nav>
@@ -44,7 +44,7 @@ That goes against everything you&rsquo;ve ever been told about PMO. But ask your
 <p>Do not be fooled by the fact that they hate it now. All children do before they become hooked.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/00-00-hackbookeasypeasy/">⏪ 00-00 HackBook EasyPeasy</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/01-02-warning/">⏩ 01-02 Warning</a>
+<hr><a href="/library/hackbook/00-00-hackbookeasypeasy/">⏪ 00-00</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/01-02-warning/">⏩ 01-02</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -68,7 +68,7 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footnote-backref" role="
 <a href="/library/hackbook/00-00-hackbookeasypeasy/"><div id="prevart">Previous:<br>00-00 HackBook EasyPeasy</div></a>
 <a href="/library/hackbook/01-02-warning/"><div id="nextart">Next:<br>01-02 Warning</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -77,7 +77,7 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footnote-backref" role="
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/01-02-warning/index.html b/public/library/hackbook/01-02-warning/index.html
index 1d4c4353..37d70273 100644
--- a/public/library/hackbook/01-02-warning/index.html
+++ b/public/library/hackbook/01-02-warning/index.html
@@ -16,8 +16,8 @@ If you are expecting me to inform you of the terrible health issues that PMO add
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_01-02 Warning">01-02 Warning</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_01-02 Warning">01-02 Warning</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;01-02 Warning</nav>
@@ -36,7 +36,7 @@ If you are expecting me to inform you of the terrible health issues that PMO add
 <p>If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/01-01-preface/">⏪ 01-01 Preface</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/01-03-fear/">⏩ 01-03 Fear</a>
+<hr><a href="/library/hackbook/01-01-preface/">⏪ 01-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/01-03-fear/">⏩ 01-03</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -56,7 +56,7 @@ If you are expecting me to inform you of the terrible health issues that PMO add
 <a href="/library/hackbook/01-01-preface/"><div id="prevart">Previous:<br>01-01 Preface</div></a>
 <a href="/library/hackbook/01-03-fear/"><div id="nextart">Next:<br>01-03 Fear</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -65,7 +65,7 @@ If you are expecting me to inform you of the terrible health issues that PMO add
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/01-03-fear/index.html b/public/library/hackbook/01-03-fear/index.html
index 6ab120a9..acaa8df8 100644
--- a/public/library/hackbook/01-03-fear/index.html
+++ b/public/library/hackbook/01-03-fear/index.html
@@ -16,8 +16,8 @@ But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_01-03 Fear">01-03 Fear</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_01-03 Fear">01-03 Fear</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;01-03 Fear</nav>
@@ -42,7 +42,7 @@ But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that
 <p>If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&rsquo;s how I felt when I escaped from the porn PMO trap. That&rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: <strong>THAT&rsquo;S HOW YOU WILL FEEL! GO FOR IT!</strong></p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/01-02-warning/">⏪ 01-02 Warning</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/02-01-introduction/">⏩ 02-01 Introduction</a>
+<hr><a href="/library/hackbook/01-02-warning/">⏪ 01-02</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/02-01-introduction/">⏩ 02-01</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -62,7 +62,7 @@ But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that
 <a href="/library/hackbook/01-02-warning/"><div id="prevart">Previous:<br>01-02 Warning</div></a>
 <a href="/library/hackbook/02-01-introduction/"><div id="nextart">Next:<br>02-01 Introduction</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -71,7 +71,7 @@ But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/02-01-introduction/index.html b/public/library/hackbook/02-01-introduction/index.html
index 9ef59400..cf065420 100644
--- a/public/library/hackbook/02-01-introduction/index.html
+++ b/public/library/hackbook/02-01-introduction/index.html
@@ -16,8 +16,8 @@ I was talking to my mentor. He thought that I had flipped. Understandable if you
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_02-01 Introduction">02-01 Introduction</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_02-01 Introduction">02-01 Introduction</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;02-01 Introduction</nav>
@@ -65,7 +65,7 @@ the world would also see the light and adopt my method.</li>
 <p>I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/01-03-fear/">⏪ 01-03 Fear</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/02-02-sister-kenny/">⏩ 02-02 Sister Kenny</a>
+<hr><a href="/library/hackbook/01-03-fear/">⏪ 01-03</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/02-02-sister-kenny/">⏩ 02-02</a>
 <hr>
 </div>
 </div>
@@ -77,7 +77,7 @@ the world would also see the light and adopt my method.</li>
 <a href="/library/hackbook/01-03-fear/"><div id="prevart">Previous:<br>01-03 Fear</div></a>
 <a href="/library/hackbook/02-02-sister-kenny/"><div id="nextart">Next:<br>02-02 Sister Kenny</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -86,7 +86,7 @@ the world would also see the light and adopt my method.</li>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/02-02-sister-kenny/index.html b/public/library/hackbook/02-02-sister-kenny/index.html
index 398f019f..09976a2e 100644
--- a/public/library/hackbook/02-02-sister-kenny/index.html
+++ b/public/library/hackbook/02-02-sister-kenny/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_02-02 Sister Kenny">02-02 Sister Kenny</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_02-02 Sister Kenny">02-02 Sister Kenny</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;02-02 Sister Kenny</nav>
@@ -44,7 +44,7 @@
 <p>This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/02-01-introduction/">⏪ 02-01 Introduction</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/">⏩ 03-01 The Worst PMO Addict I Have Yet to Meet</a>
+<hr><a href="/library/hackbook/02-01-introduction/">⏪ 02-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/">⏩ 03-01</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -67,7 +67,7 @@
 <a href="/library/hackbook/02-01-introduction/"><div id="prevart">Previous:<br>02-01 Introduction</div></a>
 <a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/"><div id="nextart">Next:<br>03-01 The Worst PMO Addict I Have Yet to Meet</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -76,7 +76,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html b/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html
index 486c50a5..f82da0a8 100644
--- a/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html
+++ b/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-01 The Worst PMO Addict I Have Yet to Meet">03-01 The Worst PMO Addict I Have Yet to Meet</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-01 The Worst PMO Addict I Have Yet to Meet">03-01 The Worst PMO Addict I Have Yet to Meet</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-01 The Worst PMO Addict I Have Yet to Meet</nav>
@@ -48,7 +48,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 </ol>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/02-02-sister-kenny/">⏪ 02-02 Sister Kenny</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-02-the-easy-method/">⏩ 03-02 The Easy Method</a>
+<hr><a href="/library/hackbook/02-02-sister-kenny/">⏪ 02-02</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-02-the-easy-method/">⏩ 03-02</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -68,7 +68,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 <a href="/library/hackbook/02-02-sister-kenny/"><div id="prevart">Previous:<br>02-02 Sister Kenny</div></a>
 <a href="/library/hackbook/03-02-the-easy-method/"><div id="nextart">Next:<br>03-02 The Easy Method</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -77,7 +77,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-02-the-easy-method/index.html b/public/library/hackbook/03-02-the-easy-method/index.html
index 1189c622..cf25883e 100644
--- a/public/library/hackbook/03-02-the-easy-method/index.html
+++ b/public/library/hackbook/03-02-the-easy-method/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-02 The Easy Method">03-02 The Easy Method</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-02 The Easy Method">03-02 The Easy Method</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-02 The Easy Method</nav>
@@ -47,7 +47,7 @@
 <p>The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/">⏪ 03-01 The Worst PMO Addict I Have Yet to Meet</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/">⏩ 03-03 Why Is It Difficult to Stop?</a>
+<hr><a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/">⏪ 03-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/">⏩ 03-03</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -67,7 +67,7 @@
 <a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/"><div id="prevart">Previous:<br>03-01 The Worst PMO Addict I Have Yet to Meet</div></a>
 <a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/"><div id="nextart">Next:<br>03-03 Why Is It Difficult to Stop?</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -76,7 +76,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html b/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html
index 8883187e..00cde4be 100644
--- a/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html
+++ b/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-03 Why Is It Difficult to Stop?">03-03 Why Is It Difficult to Stop?</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-03 Why Is It Difficult to Stop?">03-03 Why Is It Difficult to Stop?</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-03 Why Is It Difficult to Stop?</nav>
@@ -55,7 +55,7 @@
 <p>The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers <strong>HOW NICE IT IS TO BE A NON-PMOer</strong>!</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-02-the-easy-method/">⏪ 03-02 The Easy Method</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-04-the-sinister-trap/">⏩ 03-04 The Sinister Trap</a>
+<hr><a href="/library/hackbook/03-02-the-easy-method/">⏪ 03-02</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-04-the-sinister-trap/">⏩ 03-04</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -84,7 +84,7 @@ man and woman from performance based anxieties.&#160;<a href="#fnref:3" class="f
 <a href="/library/hackbook/03-02-the-easy-method/"><div id="prevart">Previous:<br>03-02 The Easy Method</div></a>
 <a href="/library/hackbook/03-04-the-sinister-trap/"><div id="nextart">Next:<br>03-04 The Sinister Trap</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -93,7 +93,7 @@ man and woman from performance based anxieties.&#160;<a href="#fnref:3" class="f
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-04-the-sinister-trap/index.html b/public/library/hackbook/03-04-the-sinister-trap/index.html
index e3c16e93..c40ceae5 100644
--- a/public/library/hackbook/03-04-the-sinister-trap/index.html
+++ b/public/library/hackbook/03-04-the-sinister-trap/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-04 The Sinister Trap">03-04 The Sinister Trap</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-04 The Sinister Trap">03-04 The Sinister Trap</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-04 The Sinister Trap</nav>
@@ -36,7 +36,7 @@
 <p>Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/">⏪ 03-03 Why Is It Difficult to Stop?</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/">⏩ 03-05 Why Do We Carry on With PMO</a>
+<hr><a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/">⏪ 03-03</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/">⏩ 03-05</a>
 <hr>
 </div>
 </div>
@@ -48,7 +48,7 @@
 <a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/"><div id="prevart">Previous:<br>03-03 Why Is It Difficult to Stop?</div></a>
 <a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/"><div id="nextart">Next:<br>03-05 Why Do We Carry on With PMO</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -57,7 +57,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html b/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html
index 604a2702..31cf31b8 100644
--- a/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html
+++ b/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-05 Why Do We Carry on With PMO">03-05 Why Do We Carry on With PMO</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-05 Why Do We Carry on With PMO">03-05 Why Do We Carry on With PMO</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-05 Why Do We Carry on With PMO</nav>
@@ -35,7 +35,7 @@
 </ol>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-04-the-sinister-trap/">⏪ 03-04 The Sinister Trap</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-06-internet-porn/">⏩ 03-06 Internet Porn</a>
+<hr><a href="/library/hackbook/03-04-the-sinister-trap/">⏪ 03-04</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-06-internet-porn/">⏩ 03-06</a>
 <hr>
 </div>
 </div>
@@ -47,7 +47,7 @@
 <a href="/library/hackbook/03-04-the-sinister-trap/"><div id="prevart">Previous:<br>03-04 The Sinister Trap</div></a>
 <a href="/library/hackbook/03-06-internet-porn/"><div id="nextart">Next:<br>03-06 Internet Porn</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -56,7 +56,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-06-internet-porn/index.html b/public/library/hackbook/03-06-internet-porn/index.html
index 7958f2e7..d7c13990 100644
--- a/public/library/hackbook/03-06-internet-porn/index.html
+++ b/public/library/hackbook/03-06-internet-porn/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-06 Internet Porn">03-06 Internet Porn</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-06 Internet Porn">03-06 Internet Porn</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-06 Internet Porn</nav>
@@ -110,7 +110,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 <p>The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/">⏪ 03-05 Why Do We Carry on With PMO</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/">⏩ 03-07 Brainwashing and the Primitive Mechanism</a>
+<hr><a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/">⏪ 03-05</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/">⏩ 03-07</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -133,7 +133,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 <a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/"><div id="prevart">Previous:<br>03-05 Why Do We Carry on With PMO</div></a>
 <a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/"><div id="nextart">Next:<br>03-07 Brainwashing and the Primitive Mechanism</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -142,7 +142,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html b/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
index f56ac4e4..5649eb15 100644
--- a/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
+++ b/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-07 Brainwashing and the Primitive Mechanism">03-07 Brainwashing and the Primitive Mechanism</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-07 Brainwashing and the Primitive Mechanism">03-07 Brainwashing and the Primitive Mechanism</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-07 Brainwashing and the Primitive Mechanism</nav>
@@ -81,7 +81,7 @@
 <p>And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-06-internet-porn/">⏪ 03-06 Internet Porn</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-08-relieving-withdrawal-pangs/">⏩ 03-08 Relieving Withdrawal Pangs</a>
+<hr><a href="/library/hackbook/03-06-internet-porn/">⏪ 03-06</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-08-relieving-withdrawal-pangs/">⏩ 03-08</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -110,7 +110,7 @@
 <a href="/library/hackbook/03-06-internet-porn/"><div id="prevart">Previous:<br>03-06 Internet Porn</div></a>
 <a href="/library/hackbook/03-08-relieving-withdrawal-pangs/"><div id="nextart">Next:<br>03-08 Relieving Withdrawal Pangs</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -119,7 +119,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html b/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
index b12b224f..916575ee 100644
--- a/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
+++ b/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-08 Relieving Withdrawal Pangs">03-08 Relieving Withdrawal Pangs</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-08 Relieving Withdrawal Pangs">03-08 Relieving Withdrawal Pangs</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-08 Relieving Withdrawal Pangs</nav>
@@ -48,7 +48,7 @@
 <p>As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/">⏪ 03-07 Brainwashing and the Primitive Mechanism</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-09-stress/">⏩ 03-09 Stress</a>
+<hr><a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/">⏪ 03-07</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-09-stress/">⏩ 03-09</a>
 <hr>
 </div>
 </div>
@@ -60,7 +60,7 @@
 <a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/"><div id="prevart">Previous:<br>03-07 Brainwashing and the Primitive Mechanism</div></a>
 <a href="/library/hackbook/03-09-stress/"><div id="nextart">Next:<br>03-09 Stress</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -69,7 +69,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-09-stress/index.html b/public/library/hackbook/03-09-stress/index.html
index c7f22c7e..24f94933 100644
--- a/public/library/hackbook/03-09-stress/index.html
+++ b/public/library/hackbook/03-09-stress/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-09 Stress">03-09 Stress</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-09 Stress">03-09 Stress</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-09 Stress</nav>
@@ -34,7 +34,7 @@
 <p>There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-08-relieving-withdrawal-pangs/">⏪ 03-08 Relieving Withdrawal Pangs</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-10-boredom/">⏩ 03-10 Boredom</a>
+<hr><a href="/library/hackbook/03-08-relieving-withdrawal-pangs/">⏪ 03-08</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-10-boredom/">⏩ 03-10</a>
 <hr>
 </div>
 </div>
@@ -46,7 +46,7 @@
 <a href="/library/hackbook/03-08-relieving-withdrawal-pangs/"><div id="prevart">Previous:<br>03-08 Relieving Withdrawal Pangs</div></a>
 <a href="/library/hackbook/03-10-boredom/"><div id="nextart">Next:<br>03-10 Boredom</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -55,7 +55,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-10-boredom/index.html b/public/library/hackbook/03-10-boredom/index.html
index d0826cd3..c8a18fae 100644
--- a/public/library/hackbook/03-10-boredom/index.html
+++ b/public/library/hackbook/03-10-boredom/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-10 Boredom">03-10 Boredom</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-10 Boredom">03-10 Boredom</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-10 Boredom</nav>
@@ -31,7 +31,7 @@
 <p>We&rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-09-stress/">⏪ 03-09 Stress</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-11-concentration/">⏩ 03-11 Concentration</a>
+<hr><a href="/library/hackbook/03-09-stress/">⏪ 03-09</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-11-concentration/">⏩ 03-11</a>
 <hr>
 </div>
 </div>
@@ -43,7 +43,7 @@
 <a href="/library/hackbook/03-09-stress/"><div id="prevart">Previous:<br>03-09 Stress</div></a>
 <a href="/library/hackbook/03-11-concentration/"><div id="nextart">Next:<br>03-11 Concentration</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -52,7 +52,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-11-concentration/index.html b/public/library/hackbook/03-11-concentration/index.html
index 361d02cb..be304597 100644
--- a/public/library/hackbook/03-11-concentration/index.html
+++ b/public/library/hackbook/03-11-concentration/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-11 Concentration">03-11 Concentration</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-11 Concentration">03-11 Concentration</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-11 Concentration</nav>
@@ -34,7 +34,7 @@
 <p>If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&rsquo;t be able to concentrate. It&rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-10-boredom/">⏪ 03-10 Boredom</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-12-relaxation/">⏩ 03-12 Relaxation</a>
+<hr><a href="/library/hackbook/03-10-boredom/">⏪ 03-10</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-12-relaxation/">⏩ 03-12</a>
 <hr>
 </div>
 </div>
@@ -46,7 +46,7 @@
 <a href="/library/hackbook/03-10-boredom/"><div id="prevart">Previous:<br>03-10 Boredom</div></a>
 <a href="/library/hackbook/03-12-relaxation/"><div id="nextart">Next:<br>03-12 Relaxation</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -55,7 +55,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-12-relaxation/index.html b/public/library/hackbook/03-12-relaxation/index.html
index 94f042fc..321ed653 100644
--- a/public/library/hackbook/03-12-relaxation/index.html
+++ b/public/library/hackbook/03-12-relaxation/index.html
@@ -16,8 +16,8 @@ One of the favourite PMO sessions for most is the one after a trip to a new plac
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-12 Relaxation">03-12 Relaxation</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-12 Relaxation">03-12 Relaxation</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-12 Relaxation</nav>
@@ -40,7 +40,7 @@ One of the favourite PMO sessions for most is the one after a trip to a new plac
 <p>Isn&rsquo;t it time you climbed out of that plant?</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-11-concentration/">⏪ 03-11 Concentration</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-13-social-night-pmoing/">⏩ 03-13 Social Night PMOing</a>
+<hr><a href="/library/hackbook/03-11-concentration/">⏪ 03-11</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-13-social-night-pmoing/">⏩ 03-13</a>
 <hr>
 </div>
 </div>
@@ -52,7 +52,7 @@ One of the favourite PMO sessions for most is the one after a trip to a new plac
 <a href="/library/hackbook/03-11-concentration/"><div id="prevart">Previous:<br>03-11 Concentration</div></a>
 <a href="/library/hackbook/03-13-social-night-pmoing/"><div id="nextart">Next:<br>03-13 Social Night PMOing</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -61,7 +61,7 @@ One of the favourite PMO sessions for most is the one after a trip to a new plac
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-13-social-night-pmoing/index.html b/public/library/hackbook/03-13-social-night-pmoing/index.html
index a6b705ff..f1979392 100644
--- a/public/library/hackbook/03-13-social-night-pmoing/index.html
+++ b/public/library/hackbook/03-13-social-night-pmoing/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-13 Social Night PMOing">03-13 Social Night PMOing</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-13 Social Night PMOing">03-13 Social Night PMOing</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-13 Social Night PMOing</nav>
@@ -37,7 +37,7 @@
 <p>Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-12-relaxation/">⏪ 03-12 Relaxation</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-14-what-am-i-giving-up/">⏩ 03-14 What Am I Giving Up?</a>
+<hr><a href="/library/hackbook/03-12-relaxation/">⏪ 03-12</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-14-what-am-i-giving-up/">⏩ 03-14</a>
 <hr>
 </div>
 </div>
@@ -49,7 +49,7 @@
 <a href="/library/hackbook/03-12-relaxation/"><div id="prevart">Previous:<br>03-12 Relaxation</div></a>
 <a href="/library/hackbook/03-14-what-am-i-giving-up/"><div id="nextart">Next:<br>03-14 What Am I Giving Up?</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -58,7 +58,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-14-what-am-i-giving-up/index.html b/public/library/hackbook/03-14-what-am-i-giving-up/index.html
index e87496be..6e7ac3d2 100644
--- a/public/library/hackbook/03-14-what-am-i-giving-up/index.html
+++ b/public/library/hackbook/03-14-what-am-i-giving-up/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-14 What Am I Giving Up?">03-14 What Am I Giving Up?</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-14 What Am I Giving Up?">03-14 What Am I Giving Up?</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-14 What Am I Giving Up?</nav>
@@ -59,7 +59,7 @@
 <p><strong>IT&rsquo;S SO NICE TO BE FREE!</strong></p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-13-social-night-pmoing/">⏪ 03-13 Social Night PMOing</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-15-self-imposed-slavery/">⏩ 03-15 Self-Imposed Slavery</a>
+<hr><a href="/library/hackbook/03-13-social-night-pmoing/">⏪ 03-13</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-15-self-imposed-slavery/">⏩ 03-15</a>
 <hr>
 </div>
 </div>
@@ -71,7 +71,7 @@
 <a href="/library/hackbook/03-13-social-night-pmoing/"><div id="prevart">Previous:<br>03-13 Social Night PMOing</div></a>
 <a href="/library/hackbook/03-15-self-imposed-slavery/"><div id="nextart">Next:<br>03-15 Self-Imposed Slavery</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -80,7 +80,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-15-self-imposed-slavery/index.html b/public/library/hackbook/03-15-self-imposed-slavery/index.html
index ffbceac6..26563493 100644
--- a/public/library/hackbook/03-15-self-imposed-slavery/index.html
+++ b/public/library/hackbook/03-15-self-imposed-slavery/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-15 Self-Imposed Slavery">03-15 Self-Imposed Slavery</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-15 Self-Imposed Slavery">03-15 Self-Imposed Slavery</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-15 Self-Imposed Slavery</nav>
@@ -32,7 +32,7 @@
 <p>To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-14-what-am-i-giving-up/">⏪ 03-14 What Am I Giving Up?</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-16-i-will-save-x-hours-a-week/">⏩ 03-16 I Will Save X Hours a Week</a>
+<hr><a href="/library/hackbook/03-14-what-am-i-giving-up/">⏪ 03-14</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-16-i-will-save-x-hours-a-week/">⏩ 03-16</a>
 <hr>
 </div>
 </div>
@@ -44,7 +44,7 @@
 <a href="/library/hackbook/03-14-what-am-i-giving-up/"><div id="prevart">Previous:<br>03-14 What Am I Giving Up?</div></a>
 <a href="/library/hackbook/03-16-i-will-save-x-hours-a-week/"><div id="nextart">Next:<br>03-16 I Will Save X Hours a Week</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -53,7 +53,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html b/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
index f1dfafea..ed990c77 100644
--- a/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
+++ b/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-16 I Will Save X Hours a Week">03-16 I Will Save X Hours a Week</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-16 I Will Save X Hours a Week">03-16 I Will Save X Hours a Week</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-16 I Will Save X Hours a Week</nav>
@@ -55,7 +55,7 @@ pleasure.”</em></p>
 <p>If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-15-self-imposed-slavery/">⏪ 03-15 Self-Imposed Slavery</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-17-health/">⏩ 03-17 Health</a>
+<hr><a href="/library/hackbook/03-15-self-imposed-slavery/">⏪ 03-15</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-17-health/">⏩ 03-17</a>
 <hr>
 </div>
 </div>
@@ -67,7 +67,7 @@ pleasure.”</em></p>
 <a href="/library/hackbook/03-15-self-imposed-slavery/"><div id="prevart">Previous:<br>03-15 Self-Imposed Slavery</div></a>
 <a href="/library/hackbook/03-17-health/"><div id="nextart">Next:<br>03-17 Health</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -76,7 +76,7 @@ pleasure.”</em></p>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-17-health/index.html b/public/library/hackbook/03-17-health/index.html
index 962621c4..591298a5 100644
--- a/public/library/hackbook/03-17-health/index.html
+++ b/public/library/hackbook/03-17-health/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-17 Health">03-17 Health</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-17 Health">03-17 Health</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-17 Health</nav>
@@ -112,7 +112,7 @@
 <p>The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&rsquo;t make the difference. Try to see it another way, the &lsquo;habit&rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&rsquo;S THE NEXT ONE?</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-16-i-will-save-x-hours-a-week/">⏪ 03-16 I Will Save X Hours a Week</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-18-energy/">⏩ 03-18 Energy</a>
+<hr><a href="/library/hackbook/03-16-i-will-save-x-hours-a-week/">⏪ 03-16</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-18-energy/">⏩ 03-18</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -141,7 +141,7 @@
 <a href="/library/hackbook/03-16-i-will-save-x-hours-a-week/"><div id="prevart">Previous:<br>03-16 I Will Save X Hours a Week</div></a>
 <a href="/library/hackbook/03-18-energy/"><div id="nextart">Next:<br>03-18 Energy</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -150,7 +150,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-18-energy/index.html b/public/library/hackbook/03-18-energy/index.html
index 3a2a09f4..43ebe91a 100644
--- a/public/library/hackbook/03-18-energy/index.html
+++ b/public/library/hackbook/03-18-energy/index.html
@@ -16,8 +16,8 @@ One of the subtleties of the PMO trap is that the effects it has on us, both phy
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-18 Energy">03-18 Energy</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-18 Energy">03-18 Energy</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-18 Energy</nav>
@@ -37,7 +37,7 @@ One of the subtleties of the PMO trap is that the effects it has on us, both phy
 <p>That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-17-health/">⏪ 03-17 Health</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/">⏩ 03-19 It Relaxes Me and Gives Me Confidence</a>
+<hr><a href="/library/hackbook/03-17-health/">⏪ 03-17</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/">⏩ 03-19</a>
 <hr>
 </div>
 </div>
@@ -49,7 +49,7 @@ One of the subtleties of the PMO trap is that the effects it has on us, both phy
 <a href="/library/hackbook/03-17-health/"><div id="prevart">Previous:<br>03-17 Health</div></a>
 <a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/"><div id="nextart">Next:<br>03-19 It Relaxes Me and Gives Me Confidence</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -58,7 +58,7 @@ One of the subtleties of the PMO trap is that the effects it has on us, both phy
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html b/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
index 50ed4b32..872b7aa8 100644
--- a/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
+++ b/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
@@ -16,8 +16,8 @@ PMOers find it very difficult to believe that masturbation to internet porn actu
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-19 It Relaxes Me and Gives Me Confidence">03-19 It Relaxes Me and Gives Me Confidence</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-19 It Relaxes Me and Gives Me Confidence">03-19 It Relaxes Me and Gives Me Confidence</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-19 It Relaxes Me and Gives Me Confidence</nav>
@@ -33,7 +33,7 @@ PMOers find it very difficult to believe that masturbation to internet porn actu
 <p>For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-18-energy/">⏪ 03-18 Energy</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-20-those-sinister-black-shadows/">⏩ 03-20 Those Sinister Black Shadows</a>
+<hr><a href="/library/hackbook/03-18-energy/">⏪ 03-18</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-20-those-sinister-black-shadows/">⏩ 03-20</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -53,7 +53,7 @@ PMOers find it very difficult to believe that masturbation to internet porn actu
 <a href="/library/hackbook/03-18-energy/"><div id="prevart">Previous:<br>03-18 Energy</div></a>
 <a href="/library/hackbook/03-20-those-sinister-black-shadows/"><div id="nextart">Next:<br>03-20 Those Sinister Black Shadows</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -62,7 +62,7 @@ PMOers find it very difficult to believe that masturbation to internet porn actu
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-20-those-sinister-black-shadows/index.html b/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
index b80542a2..ee366ef0 100644
--- a/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
+++ b/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-20 Those Sinister Black Shadows">03-20 Those Sinister Black Shadows</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-20 Those Sinister Black Shadows">03-20 Those Sinister Black Shadows</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-20 Those Sinister Black Shadows</nav>
@@ -31,7 +31,7 @@
 <p>The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/">⏪ 03-19 It Relaxes Me and Gives Me Confidence</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-21-the-advantages-of-being-a-pmoer/">⏩ 03-21-The Advantages of Being a PMOer</a>
+<hr><a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/">⏪ 03-19</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-21-the-advantages-of-being-a-pmoer/">⏩ 03-21</a>
 <hr>
 </div>
 </div>
@@ -43,7 +43,7 @@
 <a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/"><div id="prevart">Previous:<br>03-19 It Relaxes Me and Gives Me Confidence</div></a>
 <a href="/library/hackbook/03-21-the-advantages-of-being-a-pmoer/"><div id="nextart">Next:<br>03-21-The Advantages of Being a PMOer</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -52,7 +52,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html b/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html
index c58ad0ab..e0690a23 100644
--- a/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html
+++ b/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html
@@ -6,7 +6,7 @@
 	<link rel='alternate' type='application/rss+xml' title="vodoraslo RSS" href='/index.xml'>
 	<link rel='stylesheet' type='text/css' href='/style.css?v=1.0.0.7'>
 	<link rel="icon" href="/favicon.ico">
-	<meta name="description" content="The Advantages of Being a PMOer ⏪ 03-20 Those Sinister Black Shadows&nbsp;&middot;&nbsp;Hackbook&nbsp;&middot;&nbsp;⏩ 03-22 The Willpower Method of Stopping
"/>
+	<meta name="description" content="The Advantages of Being a PMOer ⏪ 03-20&nbsp;&middot;&nbsp;Hackbook&nbsp;&middot;&nbsp;⏩ 03-22
"/>
 	<meta name="keywords" content="hackbook, library">
 	<meta name="viewport" content="width=device-width, initial-scale=1">
 	<meta name="robots" content="index, follow">
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-21-The Advantages of Being a PMOer">03-21-The Advantages of Being a PMOer</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-21-The Advantages of Being a PMOer">03-21-The Advantages of Being a PMOer</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-21-The Advantages of Being a PMOer</nav>
@@ -27,7 +27,7 @@
 <div class="post-content"><h2 id="the-advantages-of-being-a-pmoer">The Advantages of Being a PMOer<a hidden class="anchor" aria-hidden="true" href="#the-advantages-of-being-a-pmoer">#</a></h2>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-20-those-sinister-black-shadows/">⏪ 03-20 Those Sinister Black Shadows</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-22-the-willpower-method-of-stopping/">⏩ 03-22 The Willpower Method of Stopping</a>
+<hr><a href="/library/hackbook/03-20-those-sinister-black-shadows/">⏪ 03-20</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-22-the-willpower-method-of-stopping/">⏩ 03-22</a>
 <hr>
 </div>
 </div>
@@ -39,7 +39,7 @@
 <a href="/library/hackbook/03-20-those-sinister-black-shadows/"><div id="prevart">Previous:<br>03-20 Those Sinister Black Shadows</div></a>
 <a href="/library/hackbook/03-22-the-willpower-method-of-stopping/"><div id="nextart">Next:<br>03-22 The Willpower Method of Stopping</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -48,7 +48,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html b/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html
index 15129880..1502407c 100644
--- a/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html
+++ b/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-22 The Willpower Method of Stopping">03-22 The Willpower Method of Stopping</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-22 The Willpower Method of Stopping">03-22 The Willpower Method of Stopping</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-22 The Willpower Method of Stopping</nav>
@@ -74,7 +74,7 @@
 <p>When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-21-the-advantages-of-being-a-pmoer/">⏪ 03-21-The Advantages of Being a PMOer</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-23-beware-of-cutting-down/">⏩ 03-23 Beware of Cutting Down</a>
+<hr><a href="/library/hackbook/03-21-the-advantages-of-being-a-pmoer/">⏪ 03-21</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-23-beware-of-cutting-down/">⏩ 03-23</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -94,7 +94,7 @@
 <a href="/library/hackbook/03-21-the-advantages-of-being-a-pmoer/"><div id="prevart">Previous:<br>03-21-The Advantages of Being a PMOer</div></a>
 <a href="/library/hackbook/03-23-beware-of-cutting-down/"><div id="nextart">Next:<br>03-23 Beware of Cutting Down</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -103,7 +103,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-23-beware-of-cutting-down/index.html b/public/library/hackbook/03-23-beware-of-cutting-down/index.html
index db6cbc58..f6e26869 100644
--- a/public/library/hackbook/03-23-beware-of-cutting-down/index.html
+++ b/public/library/hackbook/03-23-beware-of-cutting-down/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-23 Beware of Cutting Down">03-23 Beware of Cutting Down</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-23 Beware of Cutting Down">03-23 Beware of Cutting Down</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-23 Beware of Cutting Down</nav>
@@ -65,7 +65,7 @@
 </div>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-22-the-willpower-method-of-stopping/">⏪ 03-22 The Willpower Method of Stopping</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-24-just-one-peek/">⏩ 03-24 Just One Peek</a>
+<hr><a href="/library/hackbook/03-22-the-willpower-method-of-stopping/">⏪ 03-22</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-24-just-one-peek/">⏩ 03-24</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -88,7 +88,7 @@
 <a href="/library/hackbook/03-22-the-willpower-method-of-stopping/"><div id="prevart">Previous:<br>03-22 The Willpower Method of Stopping</div></a>
 <a href="/library/hackbook/03-24-just-one-peek/"><div id="nextart">Next:<br>03-24 Just One Peek</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -97,7 +97,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-24-just-one-peek/index.html b/public/library/hackbook/03-24-just-one-peek/index.html
index 9ba41aeb..6b995865 100644
--- a/public/library/hackbook/03-24-just-one-peek/index.html
+++ b/public/library/hackbook/03-24-just-one-peek/index.html
@@ -16,8 +16,8 @@ It is just one peek that gets us started in the first place. It is just one peek
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-24 Just One Peek">03-24 Just One Peek</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-24 Just One Peek">03-24 Just One Peek</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-24 Just One Peek</nav>
@@ -44,7 +44,7 @@ It is just one peek that gets us started in the first place. It is just one peek
 <p>Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’<sup id="fnref:3"><a href="#fn:3" class="footnote-ref" role="doc-noteref">3</a></sup> part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-23-beware-of-cutting-down/">⏪ 03-23 Beware of Cutting Down</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/">⏩ 03-25 Casual PMOers, Teenagers, Non PMOers</a>
+<hr><a href="/library/hackbook/03-23-beware-of-cutting-down/">⏪ 03-23</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/">⏩ 03-25</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -70,7 +70,7 @@ It is just one peek that gets us started in the first place. It is just one peek
 <a href="/library/hackbook/03-23-beware-of-cutting-down/"><div id="prevart">Previous:<br>03-23 Beware of Cutting Down</div></a>
 <a href="/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/"><div id="nextart">Next:<br>03-25 Casual PMOers, Teenagers, Non PMOers</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -79,7 +79,7 @@ It is just one peek that gets us started in the first place. It is just one peek
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html b/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html
index df32e5db..d9420ae3 100644
--- a/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html
+++ b/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html
@@ -16,8 +16,8 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-25 Casual PMOers, Teenagers, Non PMOers">03-25 Casual PMOers, Teenagers, Non PMOers</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-25 Casual PMOers, Teenagers, Non PMOers">03-25 Casual PMOers, Teenagers, Non PMOers</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-25 Casual PMOers, Teenagers, Non PMOers</nav>
@@ -88,7 +88,7 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe
 <p>You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-24-just-one-peek/">⏪ 03-24 Just One Peek</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-26-the-youtube-pmoer/">⏩ 03-26 The YouTube PMOer</a>
+<hr><a href="/library/hackbook/03-24-just-one-peek/">⏪ 03-24</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-26-the-youtube-pmoer/">⏩ 03-26</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -111,7 +111,7 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe
 <a href="/library/hackbook/03-24-just-one-peek/"><div id="prevart">Previous:<br>03-24 Just One Peek</div></a>
 <a href="/library/hackbook/03-26-the-youtube-pmoer/"><div id="nextart">Next:<br>03-26 The YouTube PMOer</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -120,7 +120,7 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-26-the-youtube-pmoer/index.html b/public/library/hackbook/03-26-the-youtube-pmoer/index.html
index 22816026..67b5951d 100644
--- a/public/library/hackbook/03-26-the-youtube-pmoer/index.html
+++ b/public/library/hackbook/03-26-the-youtube-pmoer/index.html
@@ -16,8 +16,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-26 The YouTube PMOer">03-26 The YouTube PMOer</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-26 The YouTube PMOer">03-26 The YouTube PMOer</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-26 The YouTube PMOer</nav>
@@ -41,7 +41,7 @@
 </div>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/">⏪ 03-25 Casual PMOers, Teenagers, Non PMOers</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-27-a-social-habit/">⏩ 03-27 A Social Habit?</a>
+<hr><a href="/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/">⏪ 03-25</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-27-a-social-habit/">⏩ 03-27</a>
 <hr>
 </div>
 </div>
@@ -53,7 +53,7 @@
 <a href="/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/"><div id="prevart">Previous:<br>03-25 Casual PMOers, Teenagers, Non PMOers</div></a>
 <a href="/library/hackbook/03-27-a-social-habit/"><div id="nextart">Next:<br>03-27 A Social Habit?</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -62,7 +62,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-27-a-social-habit/index.html b/public/library/hackbook/03-27-a-social-habit/index.html
index 2d7bc7da..184fa13a 100644
--- a/public/library/hackbook/03-27-a-social-habit/index.html
+++ b/public/library/hackbook/03-27-a-social-habit/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-27 A Social Habit?">03-27 A Social Habit?</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-27 A Social Habit?">03-27 A Social Habit?</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-27 A Social Habit?</nav>
@@ -38,7 +38,7 @@
 </div>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-26-the-youtube-pmoer/">⏪ 03-26 The YouTube PMOer</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-28-timing/">⏩ 03-28 Timing</a>
+<hr><a href="/library/hackbook/03-26-the-youtube-pmoer/">⏪ 03-26</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-28-timing/">⏩ 03-28</a>
 <hr>
 </div>
 </div>
@@ -50,7 +50,7 @@
 <a href="/library/hackbook/03-26-the-youtube-pmoer/"><div id="prevart">Previous:<br>03-26 The YouTube PMOer</div></a>
 <a href="/library/hackbook/03-28-timing/"><div id="nextart">Next:<br>03-28 Timing</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -59,7 +59,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-28-timing/index.html b/public/library/hackbook/03-28-timing/index.html
index 9119fd79..23bf438d 100644
--- a/public/library/hackbook/03-28-timing/index.html
+++ b/public/library/hackbook/03-28-timing/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-28 Timing">03-28 Timing</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-28 Timing">03-28 Timing</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-28 Timing</nav>
@@ -56,7 +56,7 @@
 <p>Look at it this way. You&rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&rsquo;t even have to wait five days. You won&rsquo;t only find it easy after closing down your bowser: <strong>YOU&rsquo;LL ENJOY IT!</strong></p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-27-a-social-habit/">⏪ 03-27 A Social Habit?</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-29-will-i-miss-the-fun/">⏩ 03-29 Will I Miss the Fun?</a>
+<hr><a href="/library/hackbook/03-27-a-social-habit/">⏪ 03-27</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-29-will-i-miss-the-fun/">⏩ 03-29</a>
 <hr>
 </div>
 </div>
@@ -68,7 +68,7 @@
 <a href="/library/hackbook/03-27-a-social-habit/"><div id="prevart">Previous:<br>03-27 A Social Habit?</div></a>
 <a href="/library/hackbook/03-29-will-i-miss-the-fun/"><div id="nextart">Next:<br>03-29 Will I Miss the Fun?</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -77,7 +77,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-29-will-i-miss-the-fun/index.html b/public/library/hackbook/03-29-will-i-miss-the-fun/index.html
index 91865fc8..ec1e4711 100644
--- a/public/library/hackbook/03-29-will-i-miss-the-fun/index.html
+++ b/public/library/hackbook/03-29-will-i-miss-the-fun/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-29 Will I Miss the Fun?">03-29 Will I Miss the Fun?</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-29 Will I Miss the Fun?">03-29 Will I Miss the Fun?</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-29 Will I Miss the Fun?</nav>
@@ -48,7 +48,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 <p>You wouldn&rsquo;t envy a heroin addict. Like all drug addiction, yours won&rsquo;t get better. Each year it will get worse and worse. If you don&rsquo;t enjoy being a PMOer today, you&rsquo;ll enjoy it even less tomorrow. Don&rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-28-timing/">⏪ 03-28 Timing</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-30-can-i-compartmentalize/">⏩ 03-30 Can I Compartmentalize?</a>
+<hr><a href="/library/hackbook/03-28-timing/">⏪ 03-28</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-30-can-i-compartmentalize/">⏩ 03-30</a>
 <hr>
 </div>
 </div>
@@ -60,7 +60,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 <a href="/library/hackbook/03-28-timing/"><div id="prevart">Previous:<br>03-28 Timing</div></a>
 <a href="/library/hackbook/03-30-can-i-compartmentalize/"><div id="nextart">Next:<br>03-30 Can I Compartmentalize?</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -69,7 +69,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-30-can-i-compartmentalize/index.html b/public/library/hackbook/03-30-can-i-compartmentalize/index.html
index 69bb2ae2..a61a63db 100644
--- a/public/library/hackbook/03-30-can-i-compartmentalize/index.html
+++ b/public/library/hackbook/03-30-can-i-compartmentalize/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-30 Can I Compartmentalize?">03-30 Can I Compartmentalize?</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-30 Can I Compartmentalize?">03-30 Can I Compartmentalize?</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-30 Can I Compartmentalize?</nav>
@@ -38,7 +38,7 @@
 <p>I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-29-will-i-miss-the-fun/">⏪ 03-29 Will I Miss the Fun?</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-31-avoid-false-incentives/">⏩ 03-31 Avoid False Incentives</a>
+<hr><a href="/library/hackbook/03-29-will-i-miss-the-fun/">⏪ 03-29</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-31-avoid-false-incentives/">⏩ 03-31</a>
 <hr>
 </div>
 </div>
@@ -50,7 +50,7 @@
 <a href="/library/hackbook/03-29-will-i-miss-the-fun/"><div id="prevart">Previous:<br>03-29 Will I Miss the Fun?</div></a>
 <a href="/library/hackbook/03-31-avoid-false-incentives/"><div id="nextart">Next:<br>03-31 Avoid False Incentives</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -59,7 +59,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-31-avoid-false-incentives/index.html b/public/library/hackbook/03-31-avoid-false-incentives/index.html
index 200bbc9d..42626f00 100644
--- a/public/library/hackbook/03-31-avoid-false-incentives/index.html
+++ b/public/library/hackbook/03-31-avoid-false-incentives/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-31 Avoid False Incentives">03-31 Avoid False Incentives</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-31 Avoid False Incentives">03-31 Avoid False Incentives</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-31 Avoid False Incentives</nav>
@@ -41,7 +41,7 @@
 <p>Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-30-can-i-compartmentalize/">⏪ 03-30 Can I Compartmentalize?</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-32-the-easy-way-to-stop/">⏩ 03-32 The Easy Way to Stop</a>
+<hr><a href="/library/hackbook/03-30-can-i-compartmentalize/">⏪ 03-30</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-32-the-easy-way-to-stop/">⏩ 03-32</a>
 <hr>
 </div>
 </div>
@@ -53,7 +53,7 @@
 <a href="/library/hackbook/03-30-can-i-compartmentalize/"><div id="prevart">Previous:<br>03-30 Can I Compartmentalize?</div></a>
 <a href="/library/hackbook/03-32-the-easy-way-to-stop/"><div id="nextart">Next:<br>03-32 The Easy Way to Stop</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -62,7 +62,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-32-the-easy-way-to-stop/index.html b/public/library/hackbook/03-32-the-easy-way-to-stop/index.html
index 049c0080..4d62b28e 100644
--- a/public/library/hackbook/03-32-the-easy-way-to-stop/index.html
+++ b/public/library/hackbook/03-32-the-easy-way-to-stop/index.html
@@ -16,8 +16,8 @@ Make the decision that you are never going to PMO again."/>
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-32 The Easy Way to Stop">03-32 The Easy Way to Stop</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-32 The Easy Way to Stop">03-32 The Easy Way to Stop</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-32 The Easy Way to Stop</nav>
@@ -71,7 +71,7 @@ Make the decision that you are never going to PMO again."/>
 <p>Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-31-avoid-false-incentives/">⏪ 03-31 Avoid False Incentives</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-33-the-withdrawal-period/">⏩ 03-33 The Withdrawal Period</a>
+<hr><a href="/library/hackbook/03-31-avoid-false-incentives/">⏪ 03-31</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-33-the-withdrawal-period/">⏩ 03-33</a>
 <hr>
 </div>
 </div>
@@ -83,7 +83,7 @@ Make the decision that you are never going to PMO again."/>
 <a href="/library/hackbook/03-31-avoid-false-incentives/"><div id="prevart">Previous:<br>03-31 Avoid False Incentives</div></a>
 <a href="/library/hackbook/03-33-the-withdrawal-period/"><div id="nextart">Next:<br>03-33 The Withdrawal Period</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -92,7 +92,7 @@ Make the decision that you are never going to PMO again."/>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-33-the-withdrawal-period/index.html b/public/library/hackbook/03-33-the-withdrawal-period/index.html
index 6ec093cd..f378fbf1 100644
--- a/public/library/hackbook/03-33-the-withdrawal-period/index.html
+++ b/public/library/hackbook/03-33-the-withdrawal-period/index.html
@@ -16,8 +16,8 @@ The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, w
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-33 The Withdrawal Period">03-33 The Withdrawal Period</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-33 The Withdrawal Period">03-33 The Withdrawal Period</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-33 The Withdrawal Period</nav>
@@ -54,7 +54,7 @@ The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, w
 <p>Some PMOers fear that they will have to spend the rest of their lives reversing the &lsquo;automatic triggers&rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&rsquo;t need to orgasm using PMO, in a very short time you won&rsquo;t even need to say it because the beautiful truth is&hellip; you do not need to PMO. It&rsquo;s the last thing you need to do; make sure it&rsquo;s not the last thing you do.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-32-the-easy-way-to-stop/">⏪ 03-32 The Easy Way to Stop</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-34-just-one-peek/">⏩ 03-34 Just One Peek</a>
+<hr><a href="/library/hackbook/03-32-the-easy-way-to-stop/">⏪ 03-32</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-34-just-one-peek/">⏩ 03-34</a>
 <hr>
 </div>
 </div>
@@ -66,7 +66,7 @@ The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, w
 <a href="/library/hackbook/03-32-the-easy-way-to-stop/"><div id="prevart">Previous:<br>03-32 The Easy Way to Stop</div></a>
 <a href="/library/hackbook/03-34-just-one-peek/"><div id="nextart">Next:<br>03-34 Just One Peek</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -75,7 +75,7 @@ The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, w
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-34-just-one-peek/index.html b/public/library/hackbook/03-34-just-one-peek/index.html
index 4166dcd6..43754b54 100644
--- a/public/library/hackbook/03-34-just-one-peek/index.html
+++ b/public/library/hackbook/03-34-just-one-peek/index.html
@@ -16,8 +16,8 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-34 Just One Peek">03-34 Just One Peek</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-34 Just One Peek">03-34 Just One Peek</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-34 Just One Peek</nav>
@@ -39,7 +39,7 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi
 </div>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-33-the-withdrawal-period/">⏪ 03-33 The Withdrawal Period</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-35-will-it-be-harder-for-me/">⏩ 03-35 Will It Be Harder for Me?</a>
+<hr><a href="/library/hackbook/03-33-the-withdrawal-period/">⏪ 03-33</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-35-will-it-be-harder-for-me/">⏩ 03-35</a>
 <hr>
 </div>
 </div>
@@ -51,7 +51,7 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi
 <a href="/library/hackbook/03-33-the-withdrawal-period/"><div id="prevart">Previous:<br>03-33 The Withdrawal Period</div></a>
 <a href="/library/hackbook/03-35-will-it-be-harder-for-me/"><div id="nextart">Next:<br>03-35 Will It Be Harder for Me?</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -60,7 +60,7 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html b/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html
index 9067d778..60da2bf5 100644
--- a/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html
+++ b/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html
@@ -16,8 +16,8 @@ It tends to be particularly difficult for members of the medical profession."/>
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-35 Will It Be Harder for Me?">03-35 Will It Be Harder for Me?</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-35 Will It Be Harder for Me?">03-35 Will It Be Harder for Me?</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-35 Will It Be Harder for Me?</nav>
@@ -38,7 +38,7 @@ It tends to be particularly difficult for members of the medical profession."/>
 <p>If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided <em><strong>YOU FOLLOW ALL THE INSTRUCTIONS</strong></em>.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-34-just-one-peek/">⏪ 03-34 Just One Peek</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-36-the-main-reasons-for-failure/">⏩ 03-36 The Main Reasons for Failure</a>
+<hr><a href="/library/hackbook/03-34-just-one-peek/">⏪ 03-34</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-36-the-main-reasons-for-failure/">⏩ 03-36</a>
 <hr>
 </div>
 </div>
@@ -50,7 +50,7 @@ It tends to be particularly difficult for members of the medical profession."/>
 <a href="/library/hackbook/03-34-just-one-peek/"><div id="prevart">Previous:<br>03-34 Just One Peek</div></a>
 <a href="/library/hackbook/03-36-the-main-reasons-for-failure/"><div id="nextart">Next:<br>03-36 The Main Reasons for Failure</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -59,7 +59,7 @@ It tends to be particularly difficult for members of the medical profession."/>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html b/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html
index c63ba795..f915536c 100644
--- a/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html
+++ b/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html
@@ -16,8 +16,8 @@ There are two main reasons for failure. The first is the influence of external s
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-36 The Main Reasons for Failure">03-36 The Main Reasons for Failure</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-36 The Main Reasons for Failure">03-36 The Main Reasons for Failure</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-36 The Main Reasons for Failure</nav>
@@ -35,7 +35,7 @@ There are two main reasons for failure. The first is the influence of external s
 </div>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-35-will-it-be-harder-for-me/">⏪ 03-35 Will It Be Harder for Me?</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-37-substitutes/">⏩ 03-37 Substitutes</a>
+<hr><a href="/library/hackbook/03-35-will-it-be-harder-for-me/">⏪ 03-35</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-37-substitutes/">⏩ 03-37</a>
 <hr>
 </div>
 </div>
@@ -47,7 +47,7 @@ There are two main reasons for failure. The first is the influence of external s
 <a href="/library/hackbook/03-35-will-it-be-harder-for-me/"><div id="prevart">Previous:<br>03-35 Will It Be Harder for Me?</div></a>
 <a href="/library/hackbook/03-37-substitutes/"><div id="nextart">Next:<br>03-37 Substitutes</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -56,7 +56,7 @@ There are two main reasons for failure. The first is the influence of external s
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-37-substitutes/index.html b/public/library/hackbook/03-37-substitutes/index.html
index 8469f7fb..6a7d3b3f 100644
--- a/public/library/hackbook/03-37-substitutes/index.html
+++ b/public/library/hackbook/03-37-substitutes/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-37 Substitutes">03-37 Substitutes</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-37 Substitutes">03-37 Substitutes</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-37 Substitutes</nav>
@@ -47,7 +47,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 <p>However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&rsquo;ll soon be enjoying that break even more because you won&rsquo;t have to addict yourself. Remember, you don&rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-36-the-main-reasons-for-failure/">⏪ 03-36 The Main Reasons for Failure</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-38-should-i-avoid-temptation-situations/">⏩ 03-38 Should I Avoid Temptation Situations?</a>
+<hr><a href="/library/hackbook/03-36-the-main-reasons-for-failure/">⏪ 03-36</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-38-should-i-avoid-temptation-situations/">⏩ 03-38</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -67,7 +67,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 <a href="/library/hackbook/03-36-the-main-reasons-for-failure/"><div id="prevart">Previous:<br>03-36 The Main Reasons for Failure</div></a>
 <a href="/library/hackbook/03-38-should-i-avoid-temptation-situations/"><div id="nextart">Next:<br>03-38 Should I Avoid Temptation Situations?</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -76,7 +76,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-38-should-i-avoid-temptation-situations/index.html b/public/library/hackbook/03-38-should-i-avoid-temptation-situations/index.html
index 37c34e8e..55de34bd 100644
--- a/public/library/hackbook/03-38-should-i-avoid-temptation-situations/index.html
+++ b/public/library/hackbook/03-38-should-i-avoid-temptation-situations/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-38 Should I Avoid Temptation Situations?">03-38 Should I Avoid Temptation Situations?</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-38 Should I Avoid Temptation Situations?">03-38 Should I Avoid Temptation Situations?</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-38 Should I Avoid Temptation Situations?</nav>
@@ -48,7 +48,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 <p>My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-37-substitutes/">⏪ 03-37 Substitutes</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-39-the-moment-of-revelation/">⏩ 03-39 The Moment of Revelation</a>
+<hr><a href="/library/hackbook/03-37-substitutes/">⏪ 03-37</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-39-the-moment-of-revelation/">⏩ 03-39</a>
 <hr>
 </div>
 </div>
@@ -60,7 +60,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 <a href="/library/hackbook/03-37-substitutes/"><div id="prevart">Previous:<br>03-37 Substitutes</div></a>
 <a href="/library/hackbook/03-39-the-moment-of-revelation/"><div id="nextart">Next:<br>03-39 The Moment of Revelation</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -69,7 +69,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-39-the-moment-of-revelation/index.html b/public/library/hackbook/03-39-the-moment-of-revelation/index.html
index 90448f96..3886b1f8 100644
--- a/public/library/hackbook/03-39-the-moment-of-revelation/index.html
+++ b/public/library/hackbook/03-39-the-moment-of-revelation/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-39 The Moment of Revelation">03-39 The Moment of Revelation</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-39 The Moment of Revelation">03-39 The Moment of Revelation</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-39 The Moment of Revelation</nav>
@@ -38,7 +38,7 @@
 <p>You don&rsquo;t scurry back straight away because you don&rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&rsquo;t get hooked again, so there&rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&rsquo;ve already done all you need to do. You&rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&rsquo;ll soon experience the moment.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-38-should-i-avoid-temptation-situations/">⏪ 03-38 Should I Avoid Temptation Situations?</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-40-the-final-visit/">⏩ 03-40 The Final Visit</a>
+<hr><a href="/library/hackbook/03-38-should-i-avoid-temptation-situations/">⏪ 03-38</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-40-the-final-visit/">⏩ 03-40</a>
 <hr>
 </div>
 </div>
@@ -50,7 +50,7 @@
 <a href="/library/hackbook/03-38-should-i-avoid-temptation-situations/"><div id="prevart">Previous:<br>03-38 Should I Avoid Temptation Situations?</div></a>
 <a href="/library/hackbook/03-40-the-final-visit/"><div id="nextart">Next:<br>03-40 The Final Visit</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -59,7 +59,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-40-the-final-visit/index.html b/public/library/hackbook/03-40-the-final-visit/index.html
index 8327cdbb..dddb4545 100644
--- a/public/library/hackbook/03-40-the-final-visit/index.html
+++ b/public/library/hackbook/03-40-the-final-visit/index.html
@@ -16,8 +16,8 @@ Do you feel certain of success? Have you a feeling of doom and gloom or a sense
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-40 The Final Visit">03-40 The Final Visit</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-40 The Final Visit">03-40 The Final Visit</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-40 The Final Visit</nav>
@@ -62,7 +62,7 @@ sites in my life again.”<sup id="fnref:1"><a href="#fn:1" class="footnote-ref"
 <p>On the contrary, you&rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: <em><strong>YIPPEE. I&rsquo;M A NON-PMOer!</strong></em></p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-39-the-moment-of-revelation/">⏪ 03-39 The Moment of Revelation</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-41-a-final-warning/">⏩ 03-41 A Final Warning</a>
+<hr><a href="/library/hackbook/03-39-the-moment-of-revelation/">⏪ 03-39</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-41-a-final-warning/">⏩ 03-41</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -82,7 +82,7 @@ sites in my life again.”<sup id="fnref:1"><a href="#fn:1" class="footnote-ref"
 <a href="/library/hackbook/03-39-the-moment-of-revelation/"><div id="prevart">Previous:<br>03-39 The Moment of Revelation</div></a>
 <a href="/library/hackbook/03-41-a-final-warning/"><div id="nextart">Next:<br>03-41 A Final Warning</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -91,7 +91,7 @@ sites in my life again.”<sup id="fnref:1"><a href="#fn:1" class="footnote-ref"
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-41-a-final-warning/index.html b/public/library/hackbook/03-41-a-final-warning/index.html
index 9158cefc..248bd157 100644
--- a/public/library/hackbook/03-41-a-final-warning/index.html
+++ b/public/library/hackbook/03-41-a-final-warning/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-41 A Final Warning">03-41 A Final Warning</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-41 A Final Warning">03-41 A Final Warning</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-41 A Final Warning</nav>
@@ -30,7 +30,7 @@
 <p>Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-40-the-final-visit/">⏪ 03-40 The Final Visit</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-42-feedback/">⏩ 03-42 Feedback</a>
+<hr><a href="/library/hackbook/03-40-the-final-visit/">⏪ 03-40</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-42-feedback/">⏩ 03-42</a>
 <hr>
 </div>
 </div>
@@ -42,7 +42,7 @@
 <a href="/library/hackbook/03-40-the-final-visit/"><div id="prevart">Previous:<br>03-40 The Final Visit</div></a>
 <a href="/library/hackbook/03-42-feedback/"><div id="nextart">Next:<br>03-42 Feedback</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -51,7 +51,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-42-feedback/index.html b/public/library/hackbook/03-42-feedback/index.html
index c3c28d07..e8cc73b2 100644
--- a/public/library/hackbook/03-42-feedback/index.html
+++ b/public/library/hackbook/03-42-feedback/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-42 Feedback">03-42 Feedback</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-42 Feedback">03-42 Feedback</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-42 Feedback</nav>
@@ -98,7 +98,7 @@
 </ol>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-41-a-final-warning/">⏪ 03-41 A Final Warning</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/">⏩ 03-43 Help the PMOer Left on the Sinking Ship</a>
+<hr><a href="/library/hackbook/03-41-a-final-warning/">⏪ 03-41</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/">⏩ 03-43</a>
 <hr>
 </div>
 </div><div class="footnotes" role="doc-endnotes">
@@ -118,7 +118,7 @@
 <a href="/library/hackbook/03-41-a-final-warning/"><div id="prevart">Previous:<br>03-41 A Final Warning</div></a>
 <a href="/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/"><div id="nextart">Next:<br>03-43 Help the PMOer Left on the Sinking Ship</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -127,7 +127,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/index.html b/public/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/index.html
index 0fce052a..92dc0b60 100644
--- a/public/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/index.html
+++ b/public/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-43 Help the PMOer Left on the Sinking Ship">03-43 Help the PMOer Left on the Sinking Ship</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-43 Help the PMOer Left on the Sinking Ship">03-43 Help the PMOer Left on the Sinking Ship</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-43 Help the PMOer Left on the Sinking Ship</nav>
@@ -37,7 +37,7 @@
 <p>The little porn monster has got into her body again. The old craving will start and even if she doesn&rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-42-feedback/">⏪ 03-42 Feedback</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-44-advice-to-non-pmoers/">⏩ 03-44 Advice to Non-PMOers</a>
+<hr><a href="/library/hackbook/03-42-feedback/">⏪ 03-42</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-44-advice-to-non-pmoers/">⏩ 03-44</a>
 <hr>
 </div>
 </div>
@@ -49,7 +49,7 @@
 <a href="/library/hackbook/03-42-feedback/"><div id="prevart">Previous:<br>03-42 Feedback</div></a>
 <a href="/library/hackbook/03-44-advice-to-non-pmoers/"><div id="nextart">Next:<br>03-44 Advice to Non-PMOers</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -58,7 +58,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-44-advice-to-non-pmoers/index.html b/public/library/hackbook/03-44-advice-to-non-pmoers/index.html
index d51c53d3..525feb2f 100644
--- a/public/library/hackbook/03-44-advice-to-non-pmoers/index.html
+++ b/public/library/hackbook/03-44-advice-to-non-pmoers/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-44 Advice to Non-PMOers">03-44 Advice to Non-PMOers</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-44 Advice to Non-PMOers">03-44 Advice to Non-PMOers</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-44 Advice to Non-PMOers</nav>
@@ -58,7 +58,7 @@
 </ol>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/">⏪ 03-43 Help the PMOer Left on the Sinking Ship</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-45-should-i-tell-my-so/">⏩ 03-45 Should I Tell My SO</a>
+<hr><a href="/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/">⏪ 03-43</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-45-should-i-tell-my-so/">⏩ 03-45</a>
 <hr>
 </div>
 </div>
@@ -70,7 +70,7 @@
 <a href="/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/"><div id="prevart">Previous:<br>03-43 Help the PMOer Left on the Sinking Ship</div></a>
 <a href="/library/hackbook/03-45-should-i-tell-my-so/"><div id="nextart">Next:<br>03-45 Should I Tell My SO</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -79,7 +79,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/03-45-should-i-tell-my-so/index.html b/public/library/hackbook/03-45-should-i-tell-my-so/index.html
index e4bb4603..a420d6dc 100644
--- a/public/library/hackbook/03-45-should-i-tell-my-so/index.html
+++ b/public/library/hackbook/03-45-should-i-tell-my-so/index.html
@@ -16,8 +16,8 @@ If you slip, you will feel miserable and guilty if you are following the Willpow
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_03-45 Should I Tell My SO">03-45 Should I Tell My SO</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_03-45 Should I Tell My SO">03-45 Should I Tell My SO</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-45 Should I Tell My SO</nav>
@@ -33,7 +33,7 @@ If you slip, you will feel miserable and guilty if you are following the Willpow
 <p>If no one knows about it, then let this thing get buried. No one needs to know.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-44-advice-to-non-pmoers/">⏪ 03-44 Advice to Non-PMOers</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/04-01-the-instructions/">⏩ 04-01 The Instructions</a>
+<hr><a href="/library/hackbook/03-44-advice-to-non-pmoers/">⏪ 03-44</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/04-01-the-instructions/">⏩ 04-01</a>
 <hr>
 </div>
 </div>
@@ -45,7 +45,7 @@ If you slip, you will feel miserable and guilty if you are following the Willpow
 <a href="/library/hackbook/03-44-advice-to-non-pmoers/"><div id="prevart">Previous:<br>03-44 Advice to Non-PMOers</div></a>
 <a href="/library/hackbook/04-01-the-instructions/"><div id="nextart">Next:<br>04-01 The Instructions</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -54,7 +54,7 @@ If you slip, you will feel miserable and guilty if you are following the Willpow
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/04-01-the-instructions/index.html b/public/library/hackbook/04-01-the-instructions/index.html
index d3a3eebe..688db453 100644
--- a/public/library/hackbook/04-01-the-instructions/index.html
+++ b/public/library/hackbook/04-01-the-instructions/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_04-01 The Instructions">04-01 The Instructions</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_04-01 The Instructions">04-01 The Instructions</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;04-01 The Instructions</nav>
@@ -56,7 +56,7 @@ strains of life.</li>
 </ul>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/03-45-should-i-tell-my-so/">⏪ 03-45 Should I Tell My SO</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/04-02-rebt-coping-statements/">⏩ 04-02 REBT Coping Statements</a>
+<hr><a href="/library/hackbook/03-45-should-i-tell-my-so/">⏪ 03-45</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/04-02-rebt-coping-statements/">⏩ 04-02</a>
 <hr>
 </div>
 </div>
@@ -68,7 +68,7 @@ strains of life.</li>
 <a href="/library/hackbook/03-45-should-i-tell-my-so/"><div id="prevart">Previous:<br>03-45 Should I Tell My SO</div></a>
 <a href="/library/hackbook/04-02-rebt-coping-statements/"><div id="nextart">Next:<br>04-02 REBT Coping Statements</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -77,7 +77,7 @@ strains of life.</li>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/04-02-rebt-coping-statements/index.html b/public/library/hackbook/04-02-rebt-coping-statements/index.html
index 6ca33bb0..f4958306 100644
--- a/public/library/hackbook/04-02-rebt-coping-statements/index.html
+++ b/public/library/hackbook/04-02-rebt-coping-statements/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_04-02 REBT Coping Statements">04-02 REBT Coping Statements</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_04-02 REBT Coping Statements">04-02 REBT Coping Statements</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;04-02 REBT Coping Statements</nav>
@@ -43,7 +43,7 @@
 </ul>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/04-01-the-instructions/">⏪ 04-01 The Instructions</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-01/">⏩ 05-01 Scripts-01</a>
+<hr><a href="/library/hackbook/04-01-the-instructions/">⏪ 04-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-01/">⏩ 05-01</a>
 <hr>
 </div>
 </div>
@@ -55,7 +55,7 @@
 <a href="/library/hackbook/04-01-the-instructions/"><div id="prevart">Previous:<br>04-01 The Instructions</div></a>
 <a href="/library/hackbook/05-01-scripts-01/"><div id="nextart">Next:<br>05-01 Scripts-01</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -64,7 +64,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/05-01-scripts-01/index.html b/public/library/hackbook/05-01-scripts-01/index.html
index 2c50720a..5095924a 100644
--- a/public/library/hackbook/05-01-scripts-01/index.html
+++ b/public/library/hackbook/05-01-scripts-01/index.html
@@ -16,8 +16,8 @@ You begin to feel this strength from within, motivating you to overcome any and
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_05-01 Scripts-01">05-01 Scripts-01</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_05-01 Scripts-01">05-01 Scripts-01</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-01</nav>
@@ -37,7 +37,7 @@ You begin to feel this strength from within, motivating you to overcome any and
 <p>&hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/04-02-rebt-coping-statements/">⏪ 04-02 REBT Coping Statements</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-02/">⏩ 05-01 Scripts-02</a>
+<hr><a href="/library/hackbook/04-02-rebt-coping-statements/">⏪ 04-02</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-02/">⏩ 05-01</a>
 <hr>
 </div>
 </div>
@@ -49,7 +49,7 @@ You begin to feel this strength from within, motivating you to overcome any and
 <a href="/library/hackbook/04-02-rebt-coping-statements/"><div id="prevart">Previous:<br>04-02 REBT Coping Statements</div></a>
 <a href="/library/hackbook/05-01-scripts-02/"><div id="nextart">Next:<br>05-01 Scripts-02</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -58,7 +58,7 @@ You begin to feel this strength from within, motivating you to overcome any and
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/05-01-scripts-02/index.html b/public/library/hackbook/05-01-scripts-02/index.html
index c1857533..96f81756 100644
--- a/public/library/hackbook/05-01-scripts-02/index.html
+++ b/public/library/hackbook/05-01-scripts-02/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_05-01 Scripts-02">05-01 Scripts-02</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_05-01 Scripts-02">05-01 Scripts-02</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-02</nav>
@@ -35,7 +35,7 @@
 <p>Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/05-01-scripts-01/">⏪ 05-01 Scripts-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-03/">⏩ 05-01 Scripts-03</a>
+<hr><a href="/library/hackbook/05-01-scripts-01/">⏪ 05-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-03/">⏩ 05-01</a>
 <hr>
 </div>
 </div>
@@ -47,7 +47,7 @@
 <a href="/library/hackbook/05-01-scripts-01/"><div id="prevart">Previous:<br>05-01 Scripts-01</div></a>
 <a href="/library/hackbook/05-01-scripts-03/"><div id="nextart">Next:<br>05-01 Scripts-03</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -56,7 +56,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/05-01-scripts-03/index.html b/public/library/hackbook/05-01-scripts-03/index.html
index 99ecb62d..6f28abd7 100644
--- a/public/library/hackbook/05-01-scripts-03/index.html
+++ b/public/library/hackbook/05-01-scripts-03/index.html
@@ -16,8 +16,8 @@ In the past porn may have been to you something that meant life. In your mind yo
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_05-01 Scripts-03">05-01 Scripts-03</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_05-01 Scripts-03">05-01 Scripts-03</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-03</nav>
@@ -35,7 +35,7 @@ In the past porn may have been to you something that meant life. In your mind yo
 <p>You&rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&hellip;</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/05-01-scripts-02/">⏪ 05-01 Scripts-02</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-04/">⏩ 05-01 Scripts-04</a>
+<hr><a href="/library/hackbook/05-01-scripts-02/">⏪ 05-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-04/">⏩ 05-01</a>
 <hr>
 </div>
 </div>
@@ -47,7 +47,7 @@ In the past porn may have been to you something that meant life. In your mind yo
 <a href="/library/hackbook/05-01-scripts-02/"><div id="prevart">Previous:<br>05-01 Scripts-02</div></a>
 <a href="/library/hackbook/05-01-scripts-04/"><div id="nextart">Next:<br>05-01 Scripts-04</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -56,7 +56,7 @@ In the past porn may have been to you something that meant life. In your mind yo
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/05-01-scripts-04/index.html b/public/library/hackbook/05-01-scripts-04/index.html
index f5e941e0..b210b436 100644
--- a/public/library/hackbook/05-01-scripts-04/index.html
+++ b/public/library/hackbook/05-01-scripts-04/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_05-01 Scripts-04">05-01 Scripts-04</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_05-01 Scripts-04">05-01 Scripts-04</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-04</nav>
@@ -33,7 +33,7 @@
 <p>You&rsquo;re going to make yourself happy and you&rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&rsquo;re through punishing yourself. You&rsquo;re through beating yourself down. You&rsquo;re now going to build yourself up. You&rsquo;re through assassinating and you&rsquo;re going to appreciate and as you start appreciating instead of assassinating you&rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/05-01-scripts-03/">⏪ 05-01 Scripts-03</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-05/">⏩ 05-01 Scripts-05</a>
+<hr><a href="/library/hackbook/05-01-scripts-03/">⏪ 05-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/05-01-scripts-05/">⏩ 05-01</a>
 <hr>
 </div>
 </div>
@@ -45,7 +45,7 @@
 <a href="/library/hackbook/05-01-scripts-03/"><div id="prevart">Previous:<br>05-01 Scripts-03</div></a>
 <a href="/library/hackbook/05-01-scripts-05/"><div id="nextart">Next:<br>05-01 Scripts-05</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -54,7 +54,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/05-01-scripts-05/index.html b/public/library/hackbook/05-01-scripts-05/index.html
index 410b81bb..1f64789b 100644
--- a/public/library/hackbook/05-01-scripts-05/index.html
+++ b/public/library/hackbook/05-01-scripts-05/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_05-01 Scripts-05">05-01 Scripts-05</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_05-01 Scripts-05">05-01 Scripts-05</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-05</nav>
@@ -29,7 +29,7 @@
 <p>Credit to <a href="http://www.hypnosis.com/scripts_full.php?id2=48">http://www.hypnosis.com/scripts_full.php?id2=48</a></p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/05-01-scripts-04/">⏪ 05-01 Scripts-04</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/fin/">⏩ Fin</a>
+<hr><a href="/library/hackbook/05-01-scripts-04/">⏪ 05-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/fin/">⏩ Fin</a>
 <hr>
 </div>
 </div>
@@ -41,7 +41,7 @@
 <a href="/library/hackbook/05-01-scripts-04/"><div id="prevart">Previous:<br>05-01 Scripts-04</div></a>
 <a href="/library/hackbook/fin/"><div id="nextart">Next:<br>Fin</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -50,7 +50,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/fin/index.html b/public/library/hackbook/fin/index.html
index 11669d14..22a249c0 100644
--- a/public/library/hackbook/fin/index.html
+++ b/public/library/hackbook/fin/index.html
@@ -8,7 +8,7 @@
 	<link rel="icon" href="/favicon.ico">
 	<meta name="description" content="
https://sites.google.com/site/hackbookeasypeasy/home
 April 2017
-⏪ 05-01 Scripts-05&nbsp;&middot;&nbsp;Hackbook&nbsp;
"/>
+⏪ 05-01&nbsp;&middot;&nbsp;Hackbook&nbsp;
"/>
 	<meta name="keywords" content="hackbook, library">
 	<meta name="viewport" content="width=device-width, initial-scale=1">
 	<meta name="robots" content="index, follow">
@@ -17,8 +17,8 @@ April 2017
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Fin">Fin</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Fin">Fin</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;Fin</nav>
@@ -32,7 +32,7 @@ April 2017
 <p>April 2017</p>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
-<hr><a href="/library/hackbook/05-01-scripts-05/">⏪ 05-01 Scripts-05</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;
+<hr><a href="/library/hackbook/05-01-scripts-05/">⏪ 05-01</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;
 <hr>
 </div>
 </div>
@@ -44,7 +44,7 @@ April 2017
 <a href="/library/hackbook/05-01-scripts-05/"><div id="prevart">Previous:<br>05-01 Scripts-05</div></a>
 <a href="/articles/updates/yoinked-css/"><div id="nextart">Next:<br>Yoinked some Css and updated the site</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -53,7 +53,7 @@ April 2017
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/index.html b/public/library/hackbook/index.html
index 726f4926..f1b85971 100644
--- a/public/library/hackbook/index.html
+++ b/public/library/hackbook/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Hackbook EasyPeasy - free yourself from pornography">Hackbook EasyPeasy - Free Yourself From Pornography</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Hackbook EasyPeasy - free yourself from pornography">Hackbook EasyPeasy - Free Yourself From Pornography</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;Hackbook EasyPeasy - free yourself from pornography</nav>
@@ -89,14 +89,14 @@
 	<li><time datetime="2022-12-24T12:22:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-05/">05-01 Scripts-05</a></li>
 	<li><time datetime="2022-12-24T12:23:54&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/fin/">Fin</a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/hackbook/index.xml b/public/library/hackbook/index.xml
index 0e003a82..f231342b 100644
--- a/public/library/hackbook/index.xml
+++ b/public/library/hackbook/index.xml
@@ -3238,7 +3238,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3255,7 +3255,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3276,7 +3276,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3298,7 +3298,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3321,7 +3321,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3345,7 +3345,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3376,7 +3376,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3420,7 +3420,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3440,7 +3440,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3486,7 +3486,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3511,7 +3511,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3597,7 +3597,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3623,7 +3623,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3672,7 +3672,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3706,7 +3706,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3742,7 +3742,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3777,7 +3777,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3807,7 +3807,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3832,7 +3832,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3858,7 +3858,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3899,7 +3899,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3957,7 +3957,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3986,7 +3986,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4012,7 +4012,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4048,7 +4048,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4092,7 +4092,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4118,7 +4118,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4146,7 +4146,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4221,7 +4221,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4263,7 +4263,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4330,7 +4330,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4403,7 +4403,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4426,7 +4426,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4445,7 +4445,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4465,7 +4465,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4497,7 +4497,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4597,7 +4597,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4657,7 +4657,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4677,7 +4677,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4724,7 +4724,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4749,7 +4749,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4776,7 +4776,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4798,7 +4798,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4817,7 +4817,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4839,7 +4839,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4875,7 +4875,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4944,7 +4944,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5059,7 +5059,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5093,7 +5093,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5117,7 +5117,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5160,7 +5160,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5212,7 +5212,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5256,7 +5256,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5296,7 +5296,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5359,7 +5359,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5388,7 +5388,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5419,7 +5419,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5458,7 +5458,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5509,7 +5509,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/library/index.html b/public/library/index.html
index d6460f84..ea4d48ce 100644
--- a/public/library/index.html
+++ b/public/library/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Vodoraslo&#39;s Library">Vodoraslo&#39;s Library</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Vodoraslo&#39;s Library">Vodoraslo&#39;s Library</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;Vodoraslo&#39;s Library</nav>
@@ -26,14 +26,14 @@
 	<li class="index-links"><time datetime="2023-03-23T18:05:37&#43;02:00">2023 Mar 23</time> &ndash; <a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a></li>
 	<li class="index-links"><time datetime="2022-12-19T22:01:35&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/index.xml b/public/library/index.xml
index 64486579..08c63431 100644
--- a/public/library/index.xml
+++ b/public/library/index.xml
@@ -3237,7 +3237,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3254,7 +3254,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3275,7 +3275,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3297,7 +3297,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3320,7 +3320,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3344,7 +3344,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3375,7 +3375,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3419,7 +3419,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3439,7 +3439,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3485,7 +3485,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3510,7 +3510,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3596,7 +3596,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3622,7 +3622,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3671,7 +3671,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3705,7 +3705,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3741,7 +3741,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3776,7 +3776,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3806,7 +3806,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3831,7 +3831,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3857,7 +3857,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3898,7 +3898,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3956,7 +3956,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3985,7 +3985,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4011,7 +4011,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4047,7 +4047,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4091,7 +4091,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4117,7 +4117,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4145,7 +4145,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4220,7 +4220,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4262,7 +4262,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4329,7 +4329,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4402,7 +4402,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4425,7 +4425,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4444,7 +4444,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4464,7 +4464,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4496,7 +4496,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4596,7 +4596,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4656,7 +4656,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4676,7 +4676,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4723,7 +4723,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4748,7 +4748,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4775,7 +4775,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4797,7 +4797,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4816,7 +4816,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4838,7 +4838,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4874,7 +4874,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4943,7 +4943,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5058,7 +5058,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5092,7 +5092,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5116,7 +5116,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5159,7 +5159,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5211,7 +5211,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5255,7 +5255,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5295,7 +5295,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5358,7 +5358,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5387,7 +5387,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5418,7 +5418,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5457,7 +5457,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5508,7 +5508,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html b/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
index ef7a1161..18b5aaee 100644
--- a/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
+++ b/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
@@ -16,8 +16,8 @@ They do not advocate total rejection of modern technology; instead, they want to
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Ecofascism an Aberrant Branch of Leftism">Ecofascism an Aberrant Branch of Leftism</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Ecofascism an Aberrant Branch of Leftism">Ecofascism an Aberrant Branch of Leftism</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Ecofascism an Aberrant Branch of Leftism</nav>
@@ -64,7 +64,7 @@ They do not advocate total rejection of modern technology; instead, they want to
 <a href="/library/ted-kaczynski/the-road-to-revolution/"><div id="prevart">Previous:<br>The Road to Revolution</div></a>
 <a href="/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/"><div id="nextart">Next:<br>The Long Term Outcome of Geo Engineering</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -73,7 +73,7 @@ They do not advocate total rejection of modern technology; instead, they want to
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
index 875215ec..d736c7d6 100644
--- a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
+++ b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Forward to Technological Slavery">Forward to Technological Slavery</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Forward to Technological Slavery">Forward to Technological Slavery</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Forward to Technological Slavery</nav>
@@ -74,7 +74,7 @@
 <a href="/library/ted-kaczynski/progress-vs-liberty/"><div id="prevart">Previous:<br>Progress vs Liberty</div></a>
 <a href="/library/ted-kaczynski/the-techies-wet-dreams/"><div id="nextart">Next:<br>The Techie&#39;s Wet-Dreams</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -83,7 +83,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/hit-where-it-hurts/index.html b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
index 1907a3b9..84820655 100644
--- a/public/library/ted-kaczynski/hit-where-it-hurts/index.html
+++ b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
@@ -16,8 +16,8 @@ I have to explain that when I talk about “hitting where it hurts” I am not n
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Hit Where It Hurts">Hit Where It Hurts</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Hit Where It Hurts">Hit Where It Hurts</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Hit Where It Hurts</nav>
@@ -104,7 +104,7 @@ I have to explain that when I talk about “hitting where it hurts” I am not n
 <a href="/articles/updates/updated-the-css-again/"><div id="prevart">Previous:<br>Updated the Css Again (prefers-color-scheme)</div></a>
 <a href="/library/ted-kaczynski/the-systems-neatest-trick/"><div id="nextart">Next:<br>The System&#39;s Neatest Trick</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -113,7 +113,7 @@ I have to explain that when I talk about “hitting where it hurts” I am not n
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/index.html b/public/library/ted-kaczynski/index.html
index 0d13bc4e..cc1232c5 100644
--- a/public/library/ted-kaczynski/index.html
+++ b/public/library/ted-kaczynski/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Ted Kaczynski&#39;s works">Ted Kaczynski&#39;s Works</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Ted Kaczynski&#39;s works">Ted Kaczynski&#39;s Works</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;Ted Kaczynski&#39;s works</nav>
@@ -38,14 +38,14 @@
 	<li class="index-links"><time datetime="2023-04-01T14:24:10&#43;03:00">2023 Apr 01</time> &ndash; <a href="/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/">Why the Technological System Will Destroy Itself</a></li>
 	<li class="index-links"><time datetime="2023-03-23T18:06:34&#43;02:00">2023 Mar 23</time> &ndash; <a href="/library/ted-kaczynski/industrial-society-and-its-future/">Industrial Society and Its Future </a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/index.xml b/public/library/ted-kaczynski/index.xml
index 151b310a..bbea2165 100644
--- a/public/library/ted-kaczynski/index.xml
+++ b/public/library/ted-kaczynski/index.xml
@@ -3238,7 +3238,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3255,7 +3255,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3276,7 +3276,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3298,7 +3298,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3321,7 +3321,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3345,7 +3345,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3376,7 +3376,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3420,7 +3420,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3440,7 +3440,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3486,7 +3486,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3511,7 +3511,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3597,7 +3597,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3623,7 +3623,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3672,7 +3672,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3706,7 +3706,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3742,7 +3742,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3777,7 +3777,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3807,7 +3807,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3832,7 +3832,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3858,7 +3858,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3899,7 +3899,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3957,7 +3957,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3986,7 +3986,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4012,7 +4012,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4048,7 +4048,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4092,7 +4092,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4118,7 +4118,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4146,7 +4146,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4221,7 +4221,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4263,7 +4263,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4330,7 +4330,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4403,7 +4403,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4426,7 +4426,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4445,7 +4445,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4465,7 +4465,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4497,7 +4497,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4597,7 +4597,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4657,7 +4657,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4677,7 +4677,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4724,7 +4724,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4749,7 +4749,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4776,7 +4776,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4798,7 +4798,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4817,7 +4817,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4839,7 +4839,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4875,7 +4875,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4944,7 +4944,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5059,7 +5059,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5093,7 +5093,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5117,7 +5117,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5160,7 +5160,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5212,7 +5212,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5256,7 +5256,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5296,7 +5296,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5359,7 +5359,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5388,7 +5388,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5419,7 +5419,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5458,7 +5458,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5509,7 +5509,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/library/ted-kaczynski/industrial-society-and-its-future/index.html b/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
index b8042fbe..0ff8dc44 100644
--- a/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
+++ b/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Industrial Society and Its Future ">Industrial Society and Its Future </h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Industrial Society and Its Future ">Industrial Society and Its Future </h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Industrial Society and Its Future </nav>
@@ -956,7 +956,7 @@
 <a href="/articles/blog/recover-lost-anki-streak/"><div id="prevart">Previous:<br>Recover Lost Anki Streak</div></a>
 <a href="/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/"><div id="nextart">Next:<br>Why the Technological System Will Destroy Itself</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -965,7 +965,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/morality-and-revolution/index.html b/public/library/ted-kaczynski/morality-and-revolution/index.html
index 14de9118..ed1c2039 100644
--- a/public/library/ted-kaczynski/morality-and-revolution/index.html
+++ b/public/library/ted-kaczynski/morality-and-revolution/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Morality and Revolution">Morality and Revolution</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Morality and Revolution">Morality and Revolution</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Morality and Revolution</nav>
@@ -111,7 +111,7 @@
 <a href="/library/ted-kaczynski/the-systems-neatest-trick/"><div id="prevart">Previous:<br>The System&#39;s Neatest Trick</div></a>
 <a href="/library/ted-kaczynski/the-littering-ape/"><div id="nextart">Next:<br>The Littering Ape</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -120,7 +120,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/progress-vs-liberty/index.html b/public/library/ted-kaczynski/progress-vs-liberty/index.html
index ef06f58b..b4cbc0ea 100644
--- a/public/library/ted-kaczynski/progress-vs-liberty/index.html
+++ b/public/library/ted-kaczynski/progress-vs-liberty/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Progress vs Liberty">Progress vs Liberty</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Progress vs Liberty">Progress vs Liberty</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Progress vs Liberty</nav>
@@ -87,7 +87,7 @@
 <a href="/library/ted-kaczynski/the-littering-ape/"><div id="prevart">Previous:<br>The Littering Ape</div></a>
 <a href="/library/ted-kaczynski/forward-to-technological-slavery/"><div id="nextart">Next:<br>Forward to Technological Slavery</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -96,7 +96,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/ship-of-fools/index.html b/public/library/ted-kaczynski/ship-of-fools/index.html
index 7ab9ff78..318e116e 100644
--- a/public/library/ted-kaczynski/ship-of-fools/index.html
+++ b/public/library/ted-kaczynski/ship-of-fools/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Ship of Fools">Ship of Fools</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Ship of Fools">Ship of Fools</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Ship of Fools</nav>
@@ -80,7 +80,7 @@
 <a href="/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/"><div id="prevart">Previous:<br>The Long Term Outcome of Geo Engineering</div></a>
 <a href="/articles/updates/updated-the-css-again/"><div id="nextart">Next:<br>Updated the Css Again (prefers-color-scheme)</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -89,7 +89,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/the-littering-ape/index.html b/public/library/ted-kaczynski/the-littering-ape/index.html
index e5787417..c293d500 100644
--- a/public/library/ted-kaczynski/the-littering-ape/index.html
+++ b/public/library/ted-kaczynski/the-littering-ape/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_The Littering Ape">The Littering Ape</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_The Littering Ape">The Littering Ape</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Littering Ape</nav>
@@ -40,7 +40,7 @@
 <a href="/library/ted-kaczynski/morality-and-revolution/"><div id="prevart">Previous:<br>Morality and Revolution</div></a>
 <a href="/library/ted-kaczynski/progress-vs-liberty/"><div id="nextart">Next:<br>Progress vs Liberty</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -49,7 +49,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html b/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
index 9b441c1e..0b18a4a8 100644
--- a/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
+++ b/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
@@ -16,8 +16,8 @@ Nations have a strong incentive to avoid using nuclear weapons, at least on any
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_The Long Term Outcome of Geo Engineering">The Long Term Outcome of Geo Engineering</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_The Long Term Outcome of Geo Engineering">The Long Term Outcome of Geo Engineering</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Long Term Outcome of Geo Engineering</nav>
@@ -56,7 +56,7 @@ Nations have a strong incentive to avoid using nuclear weapons, at least on any
 <a href="/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/"><div id="prevart">Previous:<br>Ecofascism an Aberrant Branch of Leftism</div></a>
 <a href="/library/ted-kaczynski/ship-of-fools/"><div id="nextart">Next:<br>Ship of Fools</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -65,7 +65,7 @@ Nations have a strong incentive to avoid using nuclear weapons, at least on any
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/the-road-to-revolution/index.html b/public/library/ted-kaczynski/the-road-to-revolution/index.html
index c7e820e9..5322b6fd 100644
--- a/public/library/ted-kaczynski/the-road-to-revolution/index.html
+++ b/public/library/ted-kaczynski/the-road-to-revolution/index.html
@@ -17,8 +17,8 @@ The necessary preconditions for revolution2 are these: There must be a strong de
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_The Road to Revolution">The Road to Revolution</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_The Road to Revolution">The Road to Revolution</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Road to Revolution</nav>
@@ -81,7 +81,7 @@ The necessary preconditions for revolution2 are these: There must be a strong de
 <a href="/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/"><div id="prevart">Previous:<br>The Truth About Primitive Life a Critique of Anarchoprimitivism</div></a>
 <a href="/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/"><div id="nextart">Next:<br>Ecofascism an Aberrant Branch of Leftism</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -90,7 +90,7 @@ The necessary preconditions for revolution2 are these: There must be a strong de
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/the-systems-neatest-trick/index.html b/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
index 4060e3cc..41649acd 100644
--- a/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
+++ b/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
@@ -17,8 +17,8 @@ The System has played a trick on today&rsquo;s would-be revolutionaries and rebe
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_The System&#39;s Neatest Trick">The System&#39;s Neatest Trick</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_The System&#39;s Neatest Trick">The System&#39;s Neatest Trick</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The System&#39;s Neatest Trick</nav>
@@ -157,7 +157,7 @@ The System has played a trick on today&rsquo;s would-be revolutionaries and rebe
 <a href="/library/ted-kaczynski/hit-where-it-hurts/"><div id="prevart">Previous:<br>Hit Where It Hurts</div></a>
 <a href="/library/ted-kaczynski/morality-and-revolution/"><div id="nextart">Next:<br>Morality and Revolution</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -166,7 +166,7 @@ The System has played a trick on today&rsquo;s would-be revolutionaries and rebe
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/the-techies-wet-dreams/index.html b/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
index 23a8d51e..be471b20 100644
--- a/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
+++ b/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_The Techie&#39;s Wet-Dreams">The Techie&#39;s Wet-Dreams</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_The Techie&#39;s Wet-Dreams">The Techie&#39;s Wet-Dreams</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Techie&#39;s Wet-Dreams</nav>
@@ -178,7 +178,7 @@ Like Kurzweil, many techies stand to profit financially from Technianity, but it
 <a href="/library/ted-kaczynski/forward-to-technological-slavery/"><div id="prevart">Previous:<br>Forward to Technological Slavery</div></a>
 <a href="/articles/blog/how-i-fixed-my-synapse-matrix-federation/"><div id="nextart">Next:<br>How I Fixed My Synapse&#39;s Matrix Federation</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -187,7 +187,7 @@ Like Kurzweil, many techies stand to profit financially from Technianity, but it
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html b/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
index 70bb00bf..d4d273df 100644
--- a/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
+++ b/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_The Truth About Primitive Life a Critique of Anarchoprimitivism">The Truth About Primitive Life a Critique of Anarchoprimitivism</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_The Truth About Primitive Life a Critique of Anarchoprimitivism">The Truth About Primitive Life a Critique of Anarchoprimitivism</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Truth About Primitive Life a Critique of Anarchoprimitivism</nav>
@@ -1168,7 +1168,7 @@ List of Works Cited</p>
 <a href="/library/ted-kaczynski/when-non-violence-is-suicide/"><div id="prevart">Previous:<br>When Non-Violence Is Suicide</div></a>
 <a href="/library/ted-kaczynski/the-road-to-revolution/"><div id="nextart">Next:<br>The Road to Revolution</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -1177,7 +1177,7 @@ List of Works Cited</p>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html b/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
index 7a00ee82..57952424 100644
--- a/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
+++ b/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
@@ -15,8 +15,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_When Non-Violence Is Suicide">When Non-Violence Is Suicide</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_When Non-Violence Is Suicide">When Non-Violence Is Suicide</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;When Non-Violence Is Suicide</nav>
@@ -52,7 +52,7 @@
 <a href="/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/"><div id="prevart">Previous:<br>Why the Technological System Will Destroy Itself</div></a>
 <a href="/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/"><div id="nextart">Next:<br>The Truth About Primitive Life a Critique of Anarchoprimitivism</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -61,7 +61,7 @@
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html b/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
index 43ff2de7..7f5394c2 100644
--- a/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
+++ b/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
@@ -16,8 +16,8 @@ The most obvious examples of self-propagating systems are biological organisms."
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Why the Technological System Will Destroy Itself">Why the Technological System Will Destroy Itself</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Why the Technological System Will Destroy Itself">Why the Technological System Will Destroy Itself</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Why the Technological System Will Destroy Itself</nav>
@@ -157,7 +157,7 @@ The most obvious examples of self-propagating systems are biological organisms."
 <a href="/library/ted-kaczynski/industrial-society-and-its-future/"><div id="prevart">Previous:<br>Industrial Society and Its Future </div></a>
 <a href="/library/ted-kaczynski/when-non-violence-is-suicide/"><div id="nextart">Next:<br>When Non-Violence Is Suicide</div></a>
 </div>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
         </div>
@@ -166,7 +166,7 @@ The most obvious examples of self-propagating systems are biological organisms."
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/style.css b/public/style.css
index dd33fe60..6e5cf9f7 100644
--- a/public/style.css
+++ b/public/style.css
@@ -91,6 +91,7 @@ footer {
 .taglist {
 	text-align: center;
 	clear: both;
+	padding-top: 0.5em
 }
 
 /* For NEXTPREV.HTML */
diff --git a/public/tags/blog/index.html b/public/tags/blog/index.html
index f2935192..5ea6b4b5 100644
--- a/public/tags/blog/index.html
+++ b/public/tags/blog/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Blog">Blog</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Blog">Blog</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/tags/">Tags</a> /&nbsp;Blog</nav>
@@ -29,14 +29,14 @@
 	<li class="index-links"><time datetime="2023-01-03T22:36:03&#43;02:00">2023 Jan 03</time> &ndash; <a href="/articles/blog/multiple-index-pages-in-hugo/">Multiple Index Pages in Hugo</a></li>
 	<li class="index-links"><time datetime="2022-12-17T22:33:25&#43;02:00">2022 Dec 17</time> &ndash; <a href="/articles/blog/pluralization-issues/">Pluralization issues (Blogs instead of Blog)</a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/tags/blog/index.xml b/public/tags/blog/index.xml
index e291ae54..0c96d99f 100644
--- a/public/tags/blog/index.xml
+++ b/public/tags/blog/index.xml
@@ -3238,7 +3238,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3255,7 +3255,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3276,7 +3276,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3298,7 +3298,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3321,7 +3321,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3345,7 +3345,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3376,7 +3376,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3420,7 +3420,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3440,7 +3440,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3486,7 +3486,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3511,7 +3511,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3597,7 +3597,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3623,7 +3623,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3672,7 +3672,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3706,7 +3706,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3742,7 +3742,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3777,7 +3777,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3807,7 +3807,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3832,7 +3832,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3858,7 +3858,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3899,7 +3899,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3957,7 +3957,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3986,7 +3986,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4012,7 +4012,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4048,7 +4048,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4092,7 +4092,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4118,7 +4118,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4146,7 +4146,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4221,7 +4221,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4263,7 +4263,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4330,7 +4330,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4403,7 +4403,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4426,7 +4426,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4445,7 +4445,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4465,7 +4465,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4497,7 +4497,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4597,7 +4597,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4657,7 +4657,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4677,7 +4677,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4724,7 +4724,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4749,7 +4749,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4776,7 +4776,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4798,7 +4798,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4817,7 +4817,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4839,7 +4839,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4875,7 +4875,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4944,7 +4944,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5059,7 +5059,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5093,7 +5093,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5117,7 +5117,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5160,7 +5160,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5212,7 +5212,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5256,7 +5256,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5296,7 +5296,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5359,7 +5359,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5388,7 +5388,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5419,7 +5419,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5458,7 +5458,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5509,7 +5509,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/tags/hackbook/index.html b/public/tags/hackbook/index.html
index e3347dae..524a72f6 100644
--- a/public/tags/hackbook/index.html
+++ b/public/tags/hackbook/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Hackbook EasyPeasy - free yourself from pornography">Hackbook EasyPeasy - Free Yourself From Pornography</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Hackbook EasyPeasy - free yourself from pornography">Hackbook EasyPeasy - Free Yourself From Pornography</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/tags/">Tags</a> /&nbsp;Hackbook EasyPeasy - free yourself from pornography</nav>
@@ -89,14 +89,14 @@
 	<li><time datetime="2022-12-24T12:22:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-05/">05-01 Scripts-05</a></li>
 	<li><time datetime="2022-12-24T12:23:54&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/fin/">Fin</a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/tags/hackbook/index.xml b/public/tags/hackbook/index.xml
index d7cf4655..660b665e 100644
--- a/public/tags/hackbook/index.xml
+++ b/public/tags/hackbook/index.xml
@@ -3238,7 +3238,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3255,7 +3255,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3276,7 +3276,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3298,7 +3298,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3321,7 +3321,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3345,7 +3345,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3376,7 +3376,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3420,7 +3420,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3440,7 +3440,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3486,7 +3486,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3511,7 +3511,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3597,7 +3597,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3623,7 +3623,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3672,7 +3672,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3706,7 +3706,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3742,7 +3742,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3777,7 +3777,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3807,7 +3807,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3832,7 +3832,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3858,7 +3858,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3899,7 +3899,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3957,7 +3957,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3986,7 +3986,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4012,7 +4012,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4048,7 +4048,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4092,7 +4092,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4118,7 +4118,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4146,7 +4146,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4221,7 +4221,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4263,7 +4263,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4330,7 +4330,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4403,7 +4403,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4426,7 +4426,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4445,7 +4445,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4465,7 +4465,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4497,7 +4497,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4597,7 +4597,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4657,7 +4657,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4677,7 +4677,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4724,7 +4724,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4749,7 +4749,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4776,7 +4776,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4798,7 +4798,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4817,7 +4817,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4839,7 +4839,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4875,7 +4875,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4944,7 +4944,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5059,7 +5059,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5093,7 +5093,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5117,7 +5117,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5160,7 +5160,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5212,7 +5212,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5256,7 +5256,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5296,7 +5296,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5359,7 +5359,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5388,7 +5388,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5419,7 +5419,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5458,7 +5458,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5509,7 +5509,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/tags/index.html b/public/tags/index.html
index f4ce3a90..976030e5 100644
--- a/public/tags/index.html
+++ b/public/tags/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Tags">Tags</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Tags">Tags</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;Tags</nav>
@@ -29,14 +29,14 @@
 	<li class="index-links"><time datetime="2022-12-27T14:24:24&#43;02:00">2022 Dec 27</time> &ndash; <a href="/tags/updates/">Updates</a></li>
 	<li class="index-links"><time datetime="2022-12-26T14:24:24&#43;02:00">2022 Dec 26</time> &ndash; <a href="/tags/blog/">Blog</a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/tags/index.xml b/public/tags/index.xml
index f23662a3..00a11667 100644
--- a/public/tags/index.xml
+++ b/public/tags/index.xml
@@ -3238,7 +3238,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3255,7 +3255,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3276,7 +3276,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3298,7 +3298,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3321,7 +3321,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3345,7 +3345,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3376,7 +3376,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3420,7 +3420,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3440,7 +3440,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3486,7 +3486,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3511,7 +3511,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3597,7 +3597,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3623,7 +3623,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3672,7 +3672,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3706,7 +3706,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3742,7 +3742,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3777,7 +3777,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3807,7 +3807,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3832,7 +3832,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3858,7 +3858,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3899,7 +3899,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3957,7 +3957,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3986,7 +3986,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4012,7 +4012,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4048,7 +4048,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4092,7 +4092,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4118,7 +4118,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4146,7 +4146,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4221,7 +4221,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4263,7 +4263,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4330,7 +4330,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4403,7 +4403,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4426,7 +4426,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4445,7 +4445,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4465,7 +4465,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4497,7 +4497,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4597,7 +4597,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4657,7 +4657,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4677,7 +4677,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4724,7 +4724,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4749,7 +4749,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4776,7 +4776,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4798,7 +4798,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4817,7 +4817,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4839,7 +4839,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4875,7 +4875,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4944,7 +4944,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5059,7 +5059,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5093,7 +5093,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5117,7 +5117,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5160,7 +5160,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5212,7 +5212,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5256,7 +5256,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5296,7 +5296,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5359,7 +5359,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5388,7 +5388,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5419,7 +5419,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5458,7 +5458,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5509,7 +5509,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/tags/library/index.html b/public/tags/library/index.html
index 07bf2486..b4725c97 100644
--- a/public/tags/library/index.html
+++ b/public/tags/library/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Library">Library</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Library">Library</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/tags/">Tags</a> /&nbsp;Library</nav>
@@ -98,14 +98,14 @@
 	<li class="index-links"><time datetime="2022-12-19T22:14:52&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/01-01-preface/">01-01 Preface</a></li>
 	<li class="index-links"><time datetime="2022-12-19T22:01:36&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/00-00-hackbookeasypeasy/">00-00 HackBook EasyPeasy</a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/tags/library/index.xml b/public/tags/library/index.xml
index 6fc1c778..bff53ab7 100644
--- a/public/tags/library/index.xml
+++ b/public/tags/library/index.xml
@@ -3238,7 +3238,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3255,7 +3255,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3276,7 +3276,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3298,7 +3298,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3321,7 +3321,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3345,7 +3345,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3376,7 +3376,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3420,7 +3420,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3440,7 +3440,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3486,7 +3486,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3511,7 +3511,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3597,7 +3597,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3623,7 +3623,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3672,7 +3672,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3706,7 +3706,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3742,7 +3742,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3777,7 +3777,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3807,7 +3807,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3832,7 +3832,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3858,7 +3858,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3899,7 +3899,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3957,7 +3957,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3986,7 +3986,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4012,7 +4012,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4048,7 +4048,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4092,7 +4092,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4118,7 +4118,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4146,7 +4146,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4221,7 +4221,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4263,7 +4263,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4330,7 +4330,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4403,7 +4403,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4426,7 +4426,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4445,7 +4445,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4465,7 +4465,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4497,7 +4497,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4597,7 +4597,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4657,7 +4657,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4677,7 +4677,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4724,7 +4724,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4749,7 +4749,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4776,7 +4776,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4798,7 +4798,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4817,7 +4817,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4839,7 +4839,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4875,7 +4875,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4944,7 +4944,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5059,7 +5059,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5093,7 +5093,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5117,7 +5117,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5160,7 +5160,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5212,7 +5212,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5256,7 +5256,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5296,7 +5296,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5359,7 +5359,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5388,7 +5388,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5419,7 +5419,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5458,7 +5458,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5509,7 +5509,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/tags/personal/index.html b/public/tags/personal/index.html
index 475a5bb1..1bc68dd5 100644
--- a/public/tags/personal/index.html
+++ b/public/tags/personal/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Personal">Personal</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Personal">Personal</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/tags/">Tags</a> /&nbsp;Personal</nav>
@@ -24,14 +24,14 @@
 <ul>
 	<li class="index-links"><a href="/contact/">Contact</a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/tags/personal/index.xml b/public/tags/personal/index.xml
index c98becd3..f8522377 100644
--- a/public/tags/personal/index.xml
+++ b/public/tags/personal/index.xml
@@ -3238,7 +3238,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3255,7 +3255,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3276,7 +3276,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3298,7 +3298,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3321,7 +3321,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3345,7 +3345,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3376,7 +3376,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3420,7 +3420,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3440,7 +3440,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3486,7 +3486,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3511,7 +3511,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3597,7 +3597,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3623,7 +3623,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3672,7 +3672,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3706,7 +3706,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3742,7 +3742,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3777,7 +3777,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3807,7 +3807,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3832,7 +3832,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3858,7 +3858,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3899,7 +3899,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3957,7 +3957,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3986,7 +3986,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4012,7 +4012,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4048,7 +4048,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4092,7 +4092,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4118,7 +4118,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4146,7 +4146,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4221,7 +4221,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4263,7 +4263,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4330,7 +4330,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4403,7 +4403,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4426,7 +4426,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4445,7 +4445,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4465,7 +4465,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4497,7 +4497,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4597,7 +4597,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4657,7 +4657,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4677,7 +4677,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4724,7 +4724,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4749,7 +4749,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4776,7 +4776,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4798,7 +4798,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4817,7 +4817,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4839,7 +4839,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4875,7 +4875,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4944,7 +4944,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5059,7 +5059,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5093,7 +5093,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5117,7 +5117,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5160,7 +5160,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5212,7 +5212,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5256,7 +5256,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5296,7 +5296,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5359,7 +5359,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5388,7 +5388,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5419,7 +5419,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5458,7 +5458,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5509,7 +5509,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/tags/ted-kaczynski/index.html b/public/tags/ted-kaczynski/index.html
index 435034e2..5c913959 100644
--- a/public/tags/ted-kaczynski/index.html
+++ b/public/tags/ted-kaczynski/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Ted Kaczynski">Ted Kaczynski</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Ted Kaczynski">Ted Kaczynski</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/tags/">Tags</a> /&nbsp;Ted Kaczynski</nav>
@@ -38,14 +38,14 @@
 	<li class="index-links"><time datetime="2023-04-01T14:24:10&#43;03:00">2023 Apr 01</time> &ndash; <a href="/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/">Why the Technological System Will Destroy Itself</a></li>
 	<li class="index-links"><time datetime="2023-03-23T18:06:34&#43;02:00">2023 Mar 23</time> &ndash; <a href="/library/ted-kaczynski/industrial-society-and-its-future/">Industrial Society and Its Future </a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/tags/ted-kaczynski/index.xml b/public/tags/ted-kaczynski/index.xml
index 54f6eeb0..5843467b 100644
--- a/public/tags/ted-kaczynski/index.xml
+++ b/public/tags/ted-kaczynski/index.xml
@@ -3238,7 +3238,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3255,7 +3255,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3276,7 +3276,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3298,7 +3298,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3321,7 +3321,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3345,7 +3345,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3376,7 +3376,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3420,7 +3420,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3440,7 +3440,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3486,7 +3486,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3511,7 +3511,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3597,7 +3597,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3623,7 +3623,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3672,7 +3672,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3706,7 +3706,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3742,7 +3742,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3777,7 +3777,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3807,7 +3807,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3832,7 +3832,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3858,7 +3858,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3899,7 +3899,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3957,7 +3957,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3986,7 +3986,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4012,7 +4012,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4048,7 +4048,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4092,7 +4092,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4118,7 +4118,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4146,7 +4146,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4221,7 +4221,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4263,7 +4263,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4330,7 +4330,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4403,7 +4403,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4426,7 +4426,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4445,7 +4445,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4465,7 +4465,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4497,7 +4497,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4597,7 +4597,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4657,7 +4657,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4677,7 +4677,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4724,7 +4724,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4749,7 +4749,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4776,7 +4776,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4798,7 +4798,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4817,7 +4817,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4839,7 +4839,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4875,7 +4875,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4944,7 +4944,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5059,7 +5059,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5093,7 +5093,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5117,7 +5117,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5160,7 +5160,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5212,7 +5212,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5256,7 +5256,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5296,7 +5296,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5359,7 +5359,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5388,7 +5388,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5419,7 +5419,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5458,7 +5458,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5509,7 +5509,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/public/tags/updates/index.html b/public/tags/updates/index.html
index bbc57fd5..2e20893b 100644
--- a/public/tags/updates/index.html
+++ b/public/tags/updates/index.html
@@ -14,8 +14,8 @@
 <div class="main-background-image">
 <body>
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_Updates">Updates</h1></header>
-<hr style="color:var(--strong)"><article><article style="padding-top: 0%;">
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_Updates">Updates</h1></header>
+<hr style="color:var(--strong)"><article style="padding: 0.6em 0.6em 0.6em 0.6em;"><article style="padding: 0% 2.5% 0% 2.5%;">
 <div class="breadcrumbs">
 
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/tags/">Tags</a> /&nbsp;Updates</nav>
@@ -27,14 +27,14 @@
 	<li class="index-links"><time datetime="2022-12-27T14:24:24&#43;02:00">2022 Dec 27</time> &ndash; <a href="/articles/updates/yoinked-css/">Yoinked some Css and updated the site</a></li>
 	<li class="index-links"><time datetime="2022-12-17T17:20:18&#43;02:00">2022 Dec 17</time> &ndash; <a href="/articles/updates/helloworld/">Hello world / About me</a></li>
 </ul>
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 
 </div>
 </article>
 </main>
 
 <footer class="rssSvg">
-	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+	<div style="padding-bottom: 0.7em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/public/tags/updates/index.xml b/public/tags/updates/index.xml
index 9c939c70..e0f7596e 100644
--- a/public/tags/updates/index.xml
+++ b/public/tags/updates/index.xml
@@ -3238,7 +3238,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;April 2017&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01 Scripts-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3255,7 +3255,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Credit to &lt;a href=&#34;http://www.hypnosis.com/scripts_full.php?id2=48&#34;&gt;http://www.hypnosis.com/scripts_full.php?id2=48&lt;/a&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01 Scripts-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/fin/&#34;&gt;⏩ Fin&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3276,7 +3276,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to make yourself happy and you&amp;rsquo;re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you&amp;rsquo;re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it&amp;rsquo;s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you&amp;rsquo;re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You&amp;rsquo;re through punishing yourself. You&amp;rsquo;re through beating yourself down. You&amp;rsquo;re now going to build yourself up. You&amp;rsquo;re through assassinating and you&amp;rsquo;re going to appreciate and as you start appreciating instead of assassinating you&amp;rsquo;re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01 Scripts-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01 Scripts-05&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-05/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3298,7 +3298,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;You&amp;rsquo;re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that&amp;rsquo;s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I&amp;rsquo;m going to give you a period of silence in which all this takes effect and that period of silence begins now&amp;hellip;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01 Scripts-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01 Scripts-04&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-04/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3321,7 +3321,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you&amp;rsquo;ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01 Scripts-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01 Scripts-03&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏪ 05-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-03/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3345,7 +3345,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;p&gt;&amp;hellip; over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper&amp;hellip; And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02 REBT Coping Statements&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01 Scripts-02&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏪ 04-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-02/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3376,7 +3376,7 @@ enableGitInfo = true&lt;/code&gt;&lt;/pre&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01 The Instructions&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01 Scripts-01&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏪ 04-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/05-01-scripts-01/&#34;&gt;⏩ 05-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3420,7 +3420,7 @@ strains of life.&lt;/li&gt;
 &lt;/ul&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45 Should I Tell My SO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02 REBT Coping Statements&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏪ 03-45&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-02-rebt-coping-statements/&#34;&gt;⏩ 04-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3440,7 +3440,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;If no one knows about it, then let this thing get buried. No one needs to know.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44 Advice to Non-PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01 The Instructions&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏪ 03-44&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/04-01-the-instructions/&#34;&gt;⏩ 04-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3486,7 +3486,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45 Should I Tell My SO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏪ 03-43&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-45-should-i-tell-my-so/&#34;&gt;⏩ 03-45&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3511,7 +3511,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;The little porn monster has got into her body again. The old craving will start and even if she doesn&amp;rsquo;t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society&amp;rsquo;s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42 Feedback&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44 Advice to Non-PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏪ 03-42&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-44-advice-to-non-pmoers/&#34;&gt;⏩ 03-44&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3597,7 +3597,7 @@ strains of life.&lt;/li&gt;
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41 A Final Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43 Help the PMOer Left on the Sinking Ship&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏪ 03-41&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/&#34;&gt;⏩ 03-43&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3623,7 +3623,7 @@ strains of life.&lt;/li&gt;
 &lt;p&gt;Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40 The Final Visit&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42 Feedback&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏪ 03-40&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-42-feedback/&#34;&gt;⏩ 03-42&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3672,7 +3672,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;On the contrary, you&amp;rsquo;ve cured yourself from an awful disease and escaped from an insidious prison. As the days go by and your health, both physical and mental improves, the highs will appear higher and the lows less low than when you were a PMOer. Whenever you think about PMOing either during the next few days or the rest of your life, you think: &lt;em&gt;&lt;strong&gt;YIPPEE. I&amp;rsquo;M A NON-PMOer!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39 The Moment of Revelation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41 A Final Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏪ 03-39&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-41-a-final-warning/&#34;&gt;⏩ 03-41&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3706,7 +3706,7 @@ sites in my life again.”&lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&
 &lt;p&gt;You don&amp;rsquo;t scurry back straight away because you don&amp;rsquo;t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn&amp;rsquo;t get hooked again, so there&amp;rsquo;s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You&amp;rsquo;ve already done all you need to do. You&amp;rsquo;ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you&amp;rsquo;ll soon experience the moment.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40 The Final Visit&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏪ 03-38&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-40-the-final-visit/&#34;&gt;⏩ 03-40&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3742,7 +3742,7 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o
 &lt;p&gt;My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37 Substitutes&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39 The Moment of Revelation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏪ 03-37&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-39-the-moment-of-revelation/&#34;&gt;⏩ 03-39&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3777,7 +3777,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;However, if you go on kidding yourself that the online harem visit was a genuine reward or that you need a substitute then you will feel deprived and miserable. The chances are that you&amp;rsquo;ll end up falling into the disgusting trap again. If you need a genuine break, as housewives, teachers, doctors and other workers do, you&amp;rsquo;ll soon be enjoying that break even more because you won&amp;rsquo;t have to addict yourself. Remember, you don&amp;rsquo;t need a substitute. Those pangs are a craving for dopamine and will soon be gone. Let that be your prop for the next few days. Enjoy ridding your body and your mind of slavery and dependence.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36 The Main Reasons for Failure&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38 Should I Avoid Temptation Situations?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏪ 03-36&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-38-should-i-avoid-temptation-situations/&#34;&gt;⏩ 03-38&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -3807,7 +3807,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35 Will It Be Harder for Me?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37 Substitutes&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏪ 03-35&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-37-substitutes/&#34;&gt;⏩ 03-37&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3832,7 +3832,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided &lt;em&gt;&lt;strong&gt;YOU FOLLOW ALL THE INSTRUCTIONS&lt;/strong&gt;&lt;/em&gt;.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36 The Main Reasons for Failure&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏪ 03-34&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-36-the-main-reasons-for-failure/&#34;&gt;⏩ 03-36&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3858,7 +3858,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33 The Withdrawal Period&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35 Will It Be Harder for Me?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏪ 03-33&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-35-will-it-be-harder-for-me/&#34;&gt;⏩ 03-35&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3899,7 +3899,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Some PMOers fear that they will have to spend the rest of their lives reversing the &amp;lsquo;automatic triggers&amp;rsquo;. In other words, they believe that they will have to go through life kidding themselves that they don&amp;rsquo;t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don&amp;rsquo;t need to orgasm using PMO, in a very short time you won&amp;rsquo;t even need to say it because the beautiful truth is&amp;hellip; you do not need to PMO. It&amp;rsquo;s the last thing you need to do; make sure it&amp;rsquo;s not the last thing you do.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32 The Easy Way to Stop&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏪ 03-32&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-34-just-one-peek/&#34;&gt;⏩ 03-34&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3957,7 +3957,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31 Avoid False Incentives&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33 The Withdrawal Period&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏪ 03-31&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-33-the-withdrawal-period/&#34;&gt;⏩ 03-33&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -3986,7 +3986,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30 Can I Compartmentalize?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32 The Easy Way to Stop&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏪ 03-30&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-32-the-easy-way-to-stop/&#34;&gt;⏩ 03-32&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4012,7 +4012,7 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
 &lt;p&gt;I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29 Will I Miss the Fun?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31 Avoid False Incentives&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏪ 03-29&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-31-avoid-false-incentives/&#34;&gt;⏩ 03-31&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4048,7 +4048,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You wouldn&amp;rsquo;t envy a heroin addict. Like all drug addiction, yours won&amp;rsquo;t get better. Each year it will get worse and worse. If you don&amp;rsquo;t enjoy being a PMOer today, you&amp;rsquo;ll enjoy it even less tomorrow. Don&amp;rsquo;t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28 Timing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30 Can I Compartmentalize?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏪ 03-28&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-30-can-i-compartmentalize/&#34;&gt;⏩ 03-30&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4092,7 +4092,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Look at it this way. You&amp;rsquo;ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We&amp;rsquo;ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that&amp;rsquo;s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That&amp;rsquo;s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won&amp;rsquo;t even have to wait five days. You won&amp;rsquo;t only find it easy after closing down your bowser: &lt;strong&gt;YOU&amp;rsquo;LL ENJOY IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27 A Social Habit?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29 Will I Miss the Fun?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏪ 03-27&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-29-will-i-miss-the-fun/&#34;&gt;⏩ 03-29&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4118,7 +4118,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26 The YouTube PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28 Timing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏪ 03-26&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-28-timing/&#34;&gt;⏩ 03-28&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4146,7 +4146,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27 A Social Habit?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏪ 03-25&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-27-a-social-habit/&#34;&gt;⏩ 03-27&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4221,7 +4221,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;You may think that all they need is an education in brain plasticity and that PMO (including even masturbation) acts like a virus in their brain programme to convince them they could never become hooked. I find society&amp;rsquo;s failure to prevent our children from becoming addicted to internet porn and other drugs to be the most disturbing of all the many disturbing facets of addiction. I beg you not to be complacent in this matter. It is necessary to protect youngsters as their brain is more plastic at that age. I strongly urge you to read the YBOP book and educate yourself of the brain science. Even if you suspect your teenager might  already be hooked, the book will provide excellent guidance to assist in gaining understanding for someone to escape.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24 Just One Peek&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26 The YouTube PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏪ 03-24&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-26-the-youtube-pmoer/&#34;&gt;⏩ 03-26&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4263,7 +4263,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;Many PMOers believe that they are confirmed addicts or have addictive personalities. This usually happens if they have read the ‘shocking’&lt;sup id=&#34;fnref:3&#34;&gt;&lt;a href=&#34;#fn:3&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;3&lt;/a&gt;&lt;/sup&gt; part of the brain science a little bit too much. I promise you there is no such thing. No one is born with needs to masturbate to video clips before they become hooked on the drug. It is the drug that hooks you and not the nature of your character or personality. It is the effect of addictive supranormal stimuli that makes you believe that you have an addictive personality. However, it is essential that you remove this belief because if you believe that you are dependent on internet porn, you will be. Even after the little porn monster inside your body is dead. It is essential to remove all of this brainwashing.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23 Beware of Cutting Down&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25 Casual PMOers, Teenagers, Non PMOers&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏪ 03-23&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/&#34;&gt;⏩ 03-25&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4330,7 +4330,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;/div&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22 The Willpower Method of Stopping&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24 Just One Peek&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏪ 03-22&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-24-just-one-peek/&#34;&gt;⏩ 03-24&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4403,7 +4403,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;When we try to block our minds to the bad side, we feel stupid. If we had to face up to it, that would be intolerable! If you get to watch a PMOer in action, you will see that they are happy only when they are not aware that they are PMOing. Once they become aware of it, they tend to be uncomfortable and apologetic. We PMO to feed that little monster&amp;hellip; and once you have purged the little monster from your body and the big monster from your brain, you will have neither need nor desire to PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21-The Advantages of Being a PMOer&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23 Beware of Cutting Down&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏪ 03-21&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-23-beware-of-cutting-down/&#34;&gt;⏩ 03-23&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4426,7 +4426,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 		<description>&lt;h2 id=&#34;the-advantages-of-being-a-pmoer&#34;&gt;The Advantages of Being a PMOer&lt;/h2&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20 Those Sinister Black Shadows&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22 The Willpower Method of Stopping&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏪ 03-20&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-22-the-willpower-method-of-stopping/&#34;&gt;⏩ 03-22&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4445,7 +4445,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21-The Advantages of Being a PMOer&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏪ 03-19&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-21-the-advantages-of-being-a-pmoer/&#34;&gt;⏩ 03-21&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4465,7 +4465,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;For a long time, before YBOP and Gary’s articles, none of these things did I relate to my PMOing ‘habit’ but getting off it has been like awakening from a bad dream. Nowadays I look forward to each day. Of course, bad things still happen in my life, and I am subject to normal stresses and strains but it is wonderful to have the confidence to cope with them, and extra health, energy and confidence make the good times more enjoyable too.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18 Energy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20 Those Sinister Black Shadows&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏪ 03-18&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-20-those-sinister-black-shadows/&#34;&gt;⏩ 03-20&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4497,7 +4497,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks&amp;rsquo; time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17 Health&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19 It Relaxes Me and Gives Me Confidence&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏪ 03-17&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/&#34;&gt;⏩ 03-19&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4597,7 +4597,7 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
 &lt;p&gt;The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-storey building, is heard to say, as he passes the fiftieth floor, “So far, so good!” We think that as we have got away with it so far, one more PMO session won&amp;rsquo;t make the difference. Try to see it another way, the &amp;lsquo;habit&amp;rsquo; is a continuous chain for life, each session creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON&amp;rsquo;T KNOW HOW LONG THE FUSE IS. Every time that you give up to a PMO session you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT&amp;rsquo;S THE NEXT ONE?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16 I Will Save X Hours a Week&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18 Energy&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏪ 03-16&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-18-energy/&#34;&gt;⏩ 03-18&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -4657,7 +4657,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it&amp;rsquo;s rude but you may sometimes need to get your point across in a less-than-polite way.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15 Self-Imposed Slavery&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17 Health&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏪ 03-15&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-17-health/&#34;&gt;⏩ 03-17&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4677,7 +4677,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn&amp;rsquo;t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14 What Am I Giving Up?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16 I Will Save X Hours a Week&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏪ 03-14&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-16-i-will-save-x-hours-a-week/&#34;&gt;⏩ 03-16&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4724,7 +4724,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;&lt;strong&gt;IT&amp;rsquo;S SO NICE TO BE FREE!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13 Social Night PMOing&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15 Self-Imposed Slavery&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏪ 03-13&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-15-self-imposed-slavery/&#34;&gt;⏩ 03-15&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4749,7 +4749,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12 Relaxation&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14 What Am I Giving Up?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏪ 03-12&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/&#34;&gt;⏩ 03-14&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4776,7 +4776,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;Isn&amp;rsquo;t it time you climbed out of that plant?&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11 Concentration&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13 Social Night PMOing&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏪ 03-11&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-13-social-night-pmoing/&#34;&gt;⏩ 03-13&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4798,7 +4798,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won&amp;rsquo;t be able to concentrate. It&amp;rsquo;s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is the PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10 Boredom&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12 Relaxation&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏪ 03-10&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-12-relaxation/&#34;&gt;⏩ 03-12&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4817,7 +4817,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;We&amp;rsquo;ve also been brainwashed into believing that sex - even bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09 Stress&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11 Concentration&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏪ 03-09&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-11-concentration/&#34;&gt;⏩ 03-11&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4839,7 +4839,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10 Boredom&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏪ 03-08&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-10-boredom/&#34;&gt;⏩ 03-10&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4875,7 +4875,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09 Stress&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏪ 03-07&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-09-stress/&#34;&gt;⏩ 03-09&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -4944,7 +4944,7 @@ pleasure.”&lt;/em&gt;&lt;/p&gt;
 &lt;p&gt;And what does he gain from these considerable sacrifices? ABSOLUTELY NOTHING! Except the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-PMOer enjoys all the time.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06 Internet Porn&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08 Relieving Withdrawal Pangs&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏪ 03-06&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-08-relieving-withdrawal-pangs/&#34;&gt;⏩ 03-08&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5059,7 +5059,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The further it drags you down, the greater the relief. When I finally stopped I went straight to ZERO, and didn&amp;rsquo;t have one bad pang. In fact, it was actually enjoyable, even during the withdrawal period. But we must remove the brainwashing about internet porn regardless of your status as single or partnered and also of masturbation.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05 Why Do We Carry on With PMO&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07 Brainwashing and the Primitive Mechanism&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏪ 03-05&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/&#34;&gt;⏩ 03-07&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5093,7 +5093,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04 The Sinister Trap&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06 Internet Porn&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏪ 03-04&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-06-internet-porn/&#34;&gt;⏩ 03-06&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5117,7 +5117,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik&amp;rsquo;s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05 Why Do We Carry on With PMO&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏪ 03-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-05-why-do-we-carry-on-with-pmo/&#34;&gt;⏩ 03-05&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5160,7 +5160,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;The beautiful truth is that once you understand porn addiction and the true reasons why you PMO, you will stop doing it just like that - and within three weeks the only mystery will be why you found it necessary to PMO as long as you have, and why you cannot persuade other PMOers &lt;strong&gt;HOW NICE IT IS TO BE A NON-PMOer&lt;/strong&gt;!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02 The Easy Method&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04 The Sinister Trap&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏪ 03-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-04-the-sinister-trap/&#34;&gt;⏩ 03-04&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5212,7 +5212,7 @@ man and woman from performance based anxieties.&amp;#160;&lt;a href=&#34;#fnref:
 &lt;p&gt;The first thing we are going to do is to remove these fallacies and illusions. In fact, you will realize that there is nothing to give up. Not only is there nothing to give up but there are marvellous, positive gains from being a non-PMOer and well being and happiness are only two of these gains. Once the illusion that life will never be quite as enjoyable without porn is removed, once you realize that not only is life just as enjoyable without it but infinitely more so, once the feeling of being deprived or of missing out are eradicated, then we can go back to reconsider the health and happiness - and the dozens of other reasons for stopping. These realizations will become positive additional aids to help you achieve what you really desire to enjoy the whole of your life free from the slavery of the porn habit.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03 Why Is It Difficult to Stop?&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏪ 03-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-03-why-is-it-difficult-to-stop/&#34;&gt;⏩ 03-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5256,7 +5256,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;/ol&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02 Sister Kenny&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02 The Easy Method&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏪ 02-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-02-the-easy-method/&#34;&gt;⏩ 03-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5296,7 +5296,7 @@ Do not take anything for granted. Question not only what I tell you but also you
 &lt;p&gt;This edition of EASYPEASYWAY is to give you the state of the art technology on just how easy and enjoyable it is to quit PMOing. Do you have a feeling of doom and gloom? Forget it. I&amp;rsquo;ve achieved some marvelous things in my life. By far the greatest was to escape from the slavery of orgasm addiction. I escaped a long time ago and still cannot get over the joy of being free. There is no need to feel depressed, nothing bad is happening, on the contrary, you are about to achieve something that every PMOer on the planet would love to achieve : TO BE FREE!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01 Introduction&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01 The Worst PMO Addict I Have Yet to Meet&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏪ 02-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/&#34;&gt;⏩ 03-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5359,7 +5359,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03 Fear&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02 Sister Kenny&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏪ 01-03&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-02-sister-kenny/&#34;&gt;⏩ 02-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;</description>
@@ -5388,7 +5388,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don&amp;rsquo;t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison? That&amp;rsquo;s how I felt when I escaped from the porn PMO trap. That&amp;rsquo;s how the millions of ex-users who have used my method feel. By the end of the book: &lt;strong&gt;THAT&amp;rsquo;S HOW YOU WILL FEEL! GO FOR IT!&lt;/strong&gt;&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02 Warning&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01 Introduction&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏪ 01-02&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/02-01-introduction/&#34;&gt;⏩ 02-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5419,7 +5419,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;If there were a magic button that the PMOers could press to wake up the following morning as if they never accessed their very first tube site&amp;hellip;. the only PMO addicts there would be tomorrow morning would be the youngsters who are still at the experimental stage. The only thing that prevents us from quitting is: FEAR!&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01 Preface&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03 Fear&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏪ 01-01&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-03-fear/&#34;&gt;⏩ 01-03&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5458,7 +5458,7 @@ the world would also see the light and adopt my method.&lt;/li&gt;
 &lt;p&gt;Do not be fooled by the fact that they hate it now. All children do before they become hooked.&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
 &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00 HackBook EasyPeasy&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02 Warning&lt;/a&gt;
+&lt;hr&gt;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/&#34;&gt;⏪ 00-00&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-02-warning/&#34;&gt;⏩ 01-02&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;&lt;div class=&#34;footnotes&#34; role=&#34;doc-endnotes&#34;&gt;
@@ -5509,7 +5509,7 @@ formed does not list Internet pornography as one of the addictions that it provi
 &lt;p&gt;“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”&lt;/p&gt;
 &lt;div style=&#34;text-align: center;&#34;&gt;
     &lt;div  style=&#34;display: inline-block;&#34;&gt;
-&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01 Preface&lt;/a&gt;
+&lt;hr&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/&#34;&gt;Hackbook&lt;/a&gt;&amp;nbsp;&lt;strong&gt;&lt;b&gt;&amp;middot;&lt;/strong&gt;&lt;/b&gt;&amp;nbsp;&lt;a href=&#34;https://vodoraslo.xyz/library/hackbook/01-01-preface/&#34;&gt;⏩ 01-01&lt;/a&gt;
 &lt;hr&gt;
 &lt;/div&gt;
 &lt;/div&gt;
diff --git a/static/style.css b/static/style.css
index dd33fe60..6e5cf9f7 100644
--- a/static/style.css
+++ b/static/style.css
@@ -91,6 +91,7 @@ footer {
 .taglist {
 	text-align: center;
 	clear: both;
+	padding-top: 0.5em
 }
 
 /* For NEXTPREV.HTML */
diff --git a/themes/lugo/layouts/_default/baseof.html b/themes/lugo/layouts/_default/baseof.html
index aba5e60a..4d13ecf4 100644
--- a/themes/lugo/layouts/_default/baseof.html
+++ b/themes/lugo/layouts/_default/baseof.html
@@ -18,9 +18,10 @@
 <body>
 {{ if .Site.Menus.main }}{{ partial "nav.html" . }}{{ end -}}
 <main>
-<header><h1 style="margin-top: 0%; padding-top: 2%;" id="tag_{{ .Title }}">{{ block "title" . }}{{ end }}</h1></header>
+<header><h1 style="margin-top: 0%; padding-top: 0.5em;" id="tag_{{ .Title }}">{{ block "title" . }}{{ end }}</h1></header>
 {{ if not .IsHome}}<hr style="color:var(--strong)">{{end -}}
-{{ if not .IsHome}}<article>{{end -}}<article style="padding-top: 0%;">
+{{ if not .IsHome}}<article style="padding: 0.6em 0.6em 0.6em 0.6em;">{{end -}}
+<article style="padding: 0% 2.5% 0% 2.5%;">
 {{ if not .IsHome}}{{ partial "breadcrumbs.html" . }}{{end -}}
 {{ block "main" . }}
 {{/*  How to print Japanese weekdays in Hugo frontmatter.  https://gist.github.com/ishikawa/7f06898826b66176150626f780f90d67 */}}
@@ -39,13 +40,13 @@
 {{- end }}
 {{ end }}
 {{ if .Param "nextprev" }}{{ partial "nextprev.html" . -}}{{ end -}}
-<div style="padding-top: 1.5em" class="index-links">
+<div style="padding-top: 1.5em;" class="index-links">
 {{ if .Param "taglist" }}{{ partial "taglist.html" . }}{{ end -}}</div>
 </article>
 </main>
 {{ block "footer" . }}
 <footer class="rssSvg">
-	{{ if not .IsHome}}<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="{{ .Site.BaseURL }}">Homepage</a></div> {{end -}}
+	{{ if not .IsHome}}<div style="padding-bottom: 0.7em;" class="index-links"><a href="{{ .Site.BaseURL }}">Homepage</a></div> {{end -}}
 	{{- if .Param "showrss" }} <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> {{ end }}
 </footer>
 {{ end }}
diff --git a/themes/lugo/layouts/shortcodes/prevnextparent_for_hackbook.html b/themes/lugo/layouts/shortcodes/prevnextparent_for_hackbook.html
index 117e61ff..73563a08 100644
--- a/themes/lugo/layouts/shortcodes/prevnextparent_for_hackbook.html
+++ b/themes/lugo/layouts/shortcodes/prevnextparent_for_hackbook.html
@@ -1,7 +1,7 @@
 <div  style="display: inline-block;">
 <hr>
-{{- if .Page.PrevInSection }}<a href="{{ .Page.PrevInSection.RelPermalink }}">⏪ {{ .Page.PrevInSection.Title }}</a>&nbsp;<strong><b>&middot;</strong></b>{{- end }}&nbsp;
+{{- if .Page.PrevInSection }}<a href="{{ .Page.PrevInSection.RelPermalink }}">⏪ {{ .Page.PrevInSection.Title | truncate 5 "" }}</a>&nbsp;<strong><b>&middot;</strong></b>{{- end }}&nbsp;
 {{- if .Page.Parent }}<a href="{{ .Page.Parent.RelPermalink }}">Hackbook</a>&nbsp;{{- end }}
-{{- if .Page.NextInSection }}<strong><b>&middot;</strong></b>&nbsp;<a href="{{ .Page.NextInSection.RelPermalink }}">⏩ {{ .Page.NextInSection.Title }}</a>{{- end }}
+{{- if .Page.NextInSection }}<strong><b>&middot;</strong></b>&nbsp;<a href="{{ .Page.NextInSection.RelPermalink }}">⏩ {{ .Page.NextInSection.Title | truncate 5 "" }}</a>{{- end }}
 <hr>
 </div>
\ No newline at end of file