From b5fc863d7b47309bbb9bda79b5571ed7e815b86f Mon Sep 17 00:00:00 2001
From: kurets <kapishka@waifu.club>
Date: Sat, 15 Apr 2023 09:18:42 +0300
Subject: [PATCH] .

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 103 files changed, 408 insertions(+), 310 deletions(-)

diff --git a/new-site/content/library/hackbook/03-06-Internet-Porn.md b/new-site/content/library/hackbook/03-06-Internet-Porn.md
index 14a034bf..320ae856 100644
--- a/new-site/content/library/hackbook/03-06-Internet-Porn.md
+++ b/new-site/content/library/hackbook/03-06-Internet-Porn.md
@@ -108,7 +108,7 @@ In case you have ideas of toning down to other more ‘realistic’ or ‘soft
 ## Brain Reward Circuit Mechanics
 
 
-Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!
+Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!
 
 When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.
 
@@ -120,7 +120,7 @@ How many of us don’t visit brothels - even when you are far from home? Why not
 
 It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.
 
-To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?
+To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?
 
 Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.
 
@@ -135,7 +135,7 @@ Enjoyment has nothing to do with it after the initial few minutes. If sex is wan
 1. The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.
 2. Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.
 
-You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn't bother the PMOers.
+You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn't bother the PMOers.
 
 
 ## The Smokers Analogy
diff --git a/new-site/public/blog/index.html b/new-site/public/blog/index.html
index 61448b49..89103bec 100644
--- a/new-site/public/blog/index.html
+++ b/new-site/public/blog/index.html
@@ -22,13 +22,14 @@
 	<li><time datetime="2023-01-03T22:36:03&#43;02:00">2023 Jan 03</time> &ndash; <a href="/blog/multiple-index-pages-in-hugo/">Multiple Index Pages in Hugo</a></li>
 	<li><time datetime="2022-12-17T22:33:25&#43;02:00">2022 Dec 17</time> &ndash; <a href="/blog/pluralization-issues/">Pluralization issues (Blogs instead of Blog)</a></li>
 </ul>
+<div style="padding-top: 3.5em">
 
-<br>
+</div>
 </article>
 </main>
 
-<footer>
-	<a href="https://vodoraslo.xyz/">Homepage</a> <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+<footer class="rssSvg">
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diff --git a/new-site/public/blog/index.xml b/new-site/public/blog/index.xml
index 375f1c8f..6cdb4656 100644
--- a/new-site/public/blog/index.xml
+++ b/new-site/public/blog/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/blog/meta-description-in-hugo/index.html b/new-site/public/blog/meta-description-in-hugo/index.html
index 19419d45..bef734fe 100644
--- a/new-site/public/blog/meta-description-in-hugo/index.html
+++ b/new-site/public/blog/meta-description-in-hugo/index.html
@@ -55,15 +55,16 @@
 <a href="/blog/multiple-index-pages-in-hugo/"><div id="prevart">Previous:<br>Multiple Index Pages in Hugo</div></a>
 <a href="/blog/recover-lost-anki-streak/"><div id="nextart">Next:<br>Recover Lost Anki Streak</div></a>
 </div>
+<div style="padding-top: 3.5em">
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             Tags: [<a id="tag_blog" href="https://vodoraslo.xyz/tags/blog">Blog</a>]
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index 88554d73..3d2f5844 100644
--- a/new-site/public/blog/multiple-index-pages-in-hugo/index.html
+++ b/new-site/public/blog/multiple-index-pages-in-hugo/index.html
@@ -132,15 +132,16 @@ enableGitInfo = true
 <a href="/updates/yoinked-css/"><div id="prevart">Previous:<br>Yoinked some Css and updated the site</div></a>
 <a href="/blog/meta-description-in-hugo/"><div id="nextart">Next:<br>Meta Description in Hugo</div></a>
 </div>
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index 26d2c0ea..6acaad23 100644
--- a/new-site/public/blog/pluralization-issues/index.html
+++ b/new-site/public/blog/pluralization-issues/index.html
@@ -31,15 +31,16 @@ pluralizelisttitles = false "/>
 <a href="/updates/helloworld/"><div id="prevart">Previous:<br>Hello world / About me</div></a>
 <a href="/library/hackbook/00-00-hackbookeasypeasy/"><div id="nextart">Next:<br>00-00 HackBook EasyPeasy</div></a>
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index cd0cfb10..939022b2 100644
--- a/new-site/public/blog/recover-lost-anki-streak/index.html
+++ b/new-site/public/blog/recover-lost-anki-streak/index.html
@@ -42,15 +42,16 @@ Check what was the date when you broke your streak, aka the date of that day whe
 <a href="/blog/meta-description-in-hugo/"><div id="prevart">Previous:<br>Meta Description in Hugo</div></a>
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index ae2546c7..0df50bba 100644
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+++ b/new-site/public/categories/index.html
@@ -18,13 +18,14 @@
 
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diff --git a/new-site/public/categories/index.xml b/new-site/public/categories/index.xml
index 9ce5f861..590afbf5 100644
--- a/new-site/public/categories/index.xml
+++ b/new-site/public/categories/index.xml
@@ -4135,12 +4135,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4150,7 +4150,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/index.html b/new-site/public/index.html
index 9f2c4ef9..a6763526 100644
--- a/new-site/public/index.html
+++ b/new-site/public/index.html
@@ -92,13 +92,14 @@ btw i had to create a seperate Custom Study for cards …</span> <a href="/blog/
 </ul>
 </div>
 
+<div style="padding-top: 3.5em">
 
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diff --git a/new-site/public/index.xml b/new-site/public/index.xml
index 65add6eb..afd2fc4e 100644
--- a/new-site/public/index.xml
+++ b/new-site/public/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/library/hackbook/00-00-hackbookeasypeasy/index.html b/new-site/public/library/hackbook/00-00-hackbookeasypeasy/index.html
index 0985085f..e74ae71a 100644
--- a/new-site/public/library/hackbook/00-00-hackbookeasypeasy/index.html
+++ b/new-site/public/library/hackbook/00-00-hackbookeasypeasy/index.html
@@ -54,15 +54,16 @@ formed does not list Internet pornography as one of the addictions that it provi
 <a href="/blog/pluralization-issues/"><div id="prevart">Previous:<br>Pluralization issues (Blogs instead of Blog)</div></a>
 <a href="/library/hackbook/01-01-preface/"><div id="nextart">Next:<br>01-01 Preface</div></a>
 </div>
+<div style="padding-top: 3.5em">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
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diff --git a/new-site/public/library/hackbook/01-01-preface/index.html b/new-site/public/library/hackbook/01-01-preface/index.html
index 7018ad1d..8b9af7b7 100644
--- a/new-site/public/library/hackbook/01-01-preface/index.html
+++ b/new-site/public/library/hackbook/01-01-preface/index.html
@@ -55,15 +55,16 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footnote-backref" role="
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@@ -74,12 +74,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 <p>What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.</p>
 <p>In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.</p>
 <h2 id="brain-reward-circuit-mechanics">Brain Reward Circuit Mechanics<a hidden class="anchor" aria-hidden="true" href="#brain-reward-circuit-mechanics">#</a></h2>
-<p>Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!</p>
+<p>Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!</p>
 <p>When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.</p>
 <p>How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&rsquo;s all.</p>
 <h2 id="are-pmoers-mentally-weak">Are PMOers Mentally Weak?<a hidden class="anchor" aria-hidden="true" href="#are-pmoers-mentally-weak">#</a></h2>
 <p>It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.</p>
-<p>To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?</p>
+<p>To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?</p>
 <p>Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.</p>
 <h2 id="the-high-from-the-dance-around-the-red-line">The High From The Dance Around The Red Line<a hidden class="anchor" aria-hidden="true" href="#the-high-from-the-dance-around-the-red-line">#</a></h2>
 <p>Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.</p>
@@ -89,7 +89,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 <li>The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.</li>
 <li>Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.</li>
 </ol>
-<p>You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&rsquo;t bother the PMOers.</p>
+<p>You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&rsquo;t bother the PMOers.</p>
 <h2 id="the-smokers-analogy">The Smokers Analogy<a hidden class="anchor" aria-hidden="true" href="#the-smokers-analogy">#</a></h2>
 <p>A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.</p>
 <p>PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &lsquo;habit&rsquo;).</p>
@@ -120,15 +120,16 @@ became addicted. However, the satisfaction is only temporary because in order to
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index cf7c4b43..ed37ee19 100644
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index 336bc81d..ee8d589f 100644
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index c9d10909..93a43ce6 100644
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index 0df40009..e84dc342 100644
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index 48dc275d..9183277d 100644
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index c2be0b94..e22c0911 100644
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index bba18125..19c6d77d 100644
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@@ -69,15 +69,16 @@ sites in my life again.”<sup id="fnref:1"><a href="#fn:1" class="footnote-ref"
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@@ -34,15 +34,16 @@ In the past porn may have been to you something that meant life. In your mind yo
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@@ -30,15 +30,16 @@ April 2017"/>
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index abb98f13..99578258 100644
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+++ b/new-site/public/library/hackbook/index.html
@@ -81,13 +81,14 @@
 	<li><time datetime="2022-12-24T12:22:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-05/">05-01 Scripts-05</a></li>
 	<li><time datetime="2022-12-24T12:23:54&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/fin/">Fin</a></li>
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diff --git a/new-site/public/library/hackbook/index.xml b/new-site/public/library/hackbook/index.xml
index 21161709..979e6c29 100644
--- a/new-site/public/library/hackbook/index.xml
+++ b/new-site/public/library/hackbook/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/library/index.html b/new-site/public/library/index.html
index 421d1212..e76046a0 100644
--- a/new-site/public/library/index.html
+++ b/new-site/public/library/index.html
@@ -20,13 +20,14 @@
 	<li><time datetime="2023-03-23T18:05:37&#43;02:00">2023 Mar 23</time> &ndash; <a href="/library/ted-kaczynski/">Ted Kaczynski</a></li>
 	<li><time datetime="2022-12-19T22:01:35&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a></li>
 </ul>
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diff --git a/new-site/public/library/index.xml b/new-site/public/library/index.xml
index 928f3454..f753a7a0 100644
--- a/new-site/public/library/index.xml
+++ b/new-site/public/library/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html b/new-site/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
index 6d097d06..e222e641 100644
--- a/new-site/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
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@@ -56,15 +56,16 @@ They do not advocate total rejection of modern technology; instead, they want to
 <a href="/library/ted-kaczynski/the-road-to-revolution/"><div id="prevart">Previous:<br>The Road to Revolution</div></a>
 <a href="/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/"><div id="nextart">Next:<br>The Long Term Outcome of Geo Engineering</div></a>
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@@ -26,13 +26,14 @@
 	<li><time datetime="2023-04-01T14:24:10&#43;03:00">2023 Apr 01</time> &ndash; <a href="/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/">Why the Technological System Will Destroy Itself</a></li>
 	<li><time datetime="2023-03-23T18:06:34&#43;02:00">2023 Mar 23</time> &ndash; <a href="/library/ted-kaczynski/industrial-society-and-its-future/">Industrial Society and Its Future </a></li>
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diff --git a/new-site/public/library/ted-kaczynski/index.xml b/new-site/public/library/ted-kaczynski/index.xml
index 8cf8ed68..f15ce37a 100644
--- a/new-site/public/library/ted-kaczynski/index.xml
+++ b/new-site/public/library/ted-kaczynski/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/library/ted-kaczynski/industrial-society-and-its-future/index.html b/new-site/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
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@@ -948,15 +948,16 @@ Table Of Contents:<nav id="TableOfContents">
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index 9ae4d1f9..a636ee40 100644
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index 01a980f8..85a049fc 100644
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@@ -48,15 +48,16 @@ Nations have a strong incentive to avoid using nuclear weapons, at least on any
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index 3a1567d1..6f496cc7 100644
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@@ -73,15 +73,16 @@ The necessary preconditions for revolution2 are these: There must be a strong de
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@@ -1160,15 +1160,16 @@ List of Works Cited</p>
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diff --git a/new-site/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html b/new-site/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
index 74c0f185..5086b171 100644
--- a/new-site/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
+++ b/new-site/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
@@ -149,15 +149,16 @@ Table Of Contents:<nav id="TableOfContents">
 <a href="/library/ted-kaczynski/industrial-society-and-its-future/"><div id="prevart">Previous:<br>Industrial Society and Its Future </div></a>
 <a href="/library/ted-kaczynski/when-non-violence-is-suicide/"><div id="nextart">Next:<br>When Non-Violence Is Suicide</div></a>
 </div>
+<div style="padding-top: 3.5em">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_ted kaczynski" href="https://vodoraslo.xyz/tags/ted-kaczynski">Ted Kaczynski</a> &middot; <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
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index ae5eaf92..c704d8b6 100644
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@@ -239,4 +239,10 @@ h6:hover .anchor {
     margin: 20px 0;
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diff --git a/new-site/public/tags/blog/index.html b/new-site/public/tags/blog/index.html
index 61448b49..89103bec 100644
--- a/new-site/public/tags/blog/index.html
+++ b/new-site/public/tags/blog/index.html
@@ -22,13 +22,14 @@
 	<li><time datetime="2023-01-03T22:36:03&#43;02:00">2023 Jan 03</time> &ndash; <a href="/blog/multiple-index-pages-in-hugo/">Multiple Index Pages in Hugo</a></li>
 	<li><time datetime="2022-12-17T22:33:25&#43;02:00">2022 Dec 17</time> &ndash; <a href="/blog/pluralization-issues/">Pluralization issues (Blogs instead of Blog)</a></li>
 </ul>
+<div style="padding-top: 3.5em">
 
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diff --git a/new-site/public/tags/blog/index.xml b/new-site/public/tags/blog/index.xml
index df2c1c14..0c57a66d 100644
--- a/new-site/public/tags/blog/index.xml
+++ b/new-site/public/tags/blog/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/tags/hackbook/index.html b/new-site/public/tags/hackbook/index.html
index abb98f13..99578258 100644
--- a/new-site/public/tags/hackbook/index.html
+++ b/new-site/public/tags/hackbook/index.html
@@ -81,13 +81,14 @@
 	<li><time datetime="2022-12-24T12:22:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-05/">05-01 Scripts-05</a></li>
 	<li><time datetime="2022-12-24T12:23:54&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/fin/">Fin</a></li>
 </ul>
+<div style="padding-top: 3.5em">
 
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+</div>
 </article>
 </main>
 
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diff --git a/new-site/public/tags/hackbook/index.xml b/new-site/public/tags/hackbook/index.xml
index ec353ee4..6c2a5e81 100644
--- a/new-site/public/tags/hackbook/index.xml
+++ b/new-site/public/tags/hackbook/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/tags/index.html b/new-site/public/tags/index.html
index 6c3a3431..8e2cb047 100644
--- a/new-site/public/tags/index.html
+++ b/new-site/public/tags/index.html
@@ -23,13 +23,14 @@
 	<li><time datetime="2022-12-27T14:24:24&#43;02:00">2022 Dec 27</time> &ndash; <a href="/tags/updates/">Updates</a></li>
 	<li><time datetime="2022-12-26T14:24:24&#43;02:00">2022 Dec 26</time> &ndash; <a href="/tags/blog/">Blog</a></li>
 </ul>
+<div style="padding-top: 3.5em">
 
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 </article>
 </main>
 
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diff --git a/new-site/public/tags/index.xml b/new-site/public/tags/index.xml
index 5124c251..d6a2f912 100644
--- a/new-site/public/tags/index.xml
+++ b/new-site/public/tags/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/tags/library/index.html b/new-site/public/tags/library/index.html
index 0144e114..bb6656a5 100644
--- a/new-site/public/tags/library/index.html
+++ b/new-site/public/tags/library/index.html
@@ -84,13 +84,14 @@
 	<li><time datetime="2022-12-19T22:14:52&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/01-01-preface/">01-01 Preface</a></li>
 	<li><time datetime="2022-12-19T22:01:36&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/00-00-hackbookeasypeasy/">00-00 HackBook EasyPeasy</a></li>
 </ul>
+<div style="padding-top: 3.5em">
 
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 </article>
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diff --git a/new-site/public/tags/library/index.xml b/new-site/public/tags/library/index.xml
index e492cc1f..0147ea89 100644
--- a/new-site/public/tags/library/index.xml
+++ b/new-site/public/tags/library/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/tags/ted-kaczynski/index.html b/new-site/public/tags/ted-kaczynski/index.html
index 389132ed..b28cec28 100644
--- a/new-site/public/tags/ted-kaczynski/index.html
+++ b/new-site/public/tags/ted-kaczynski/index.html
@@ -26,13 +26,14 @@
 	<li><time datetime="2023-04-01T14:24:10&#43;03:00">2023 Apr 01</time> &ndash; <a href="/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/">Why the Technological System Will Destroy Itself</a></li>
 	<li><time datetime="2023-03-23T18:06:34&#43;02:00">2023 Mar 23</time> &ndash; <a href="/library/ted-kaczynski/industrial-society-and-its-future/">Industrial Society and Its Future </a></li>
 </ul>
+<div style="padding-top: 3.5em">
 
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+</div>
 </article>
 </main>
 
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diff --git a/new-site/public/tags/ted-kaczynski/index.xml b/new-site/public/tags/ted-kaczynski/index.xml
index 8734b112..84468386 100644
--- a/new-site/public/tags/ted-kaczynski/index.xml
+++ b/new-site/public/tags/ted-kaczynski/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/tags/updates/index.html b/new-site/public/tags/updates/index.html
index e2e4f780..3c865ef5 100644
--- a/new-site/public/tags/updates/index.html
+++ b/new-site/public/tags/updates/index.html
@@ -21,13 +21,14 @@
 	<li><time datetime="2022-12-27T14:24:24&#43;02:00">2022 Dec 27</time> &ndash; <a href="/updates/yoinked-css/">Yoinked some Css and updated the site</a></li>
 	<li><time datetime="2022-12-17T17:20:18&#43;02:00">2022 Dec 17</time> &ndash; <a href="/updates/helloworld/">Hello world / About me</a></li>
 </ul>
+<div style="padding-top: 3.5em">
 
-<br>
+</div>
 </article>
 </main>
 
-<footer>
-	<a href="https://vodoraslo.xyz/">Homepage</a> <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+<footer class="rssSvg">
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diff --git a/new-site/public/tags/updates/index.xml b/new-site/public/tags/updates/index.xml
index 7c2f0c94..fa0cc55a 100644
--- a/new-site/public/tags/updates/index.xml
+++ b/new-site/public/tags/updates/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/updates/helloworld/index.html b/new-site/public/updates/helloworld/index.html
index 35f3d0d6..23853c3d 100644
--- a/new-site/public/updates/helloworld/index.html
+++ b/new-site/public/updates/helloworld/index.html
@@ -47,15 +47,16 @@ im adding this bit in just to check if the scuffed shell script i made actually
 
 <div id="nextprev"><a href="/blog/pluralization-issues/"><div id="nextart">Next:<br>Pluralization issues (Blogs instead of Blog)</div></a>
 </div>
+<div style="padding-top: 3.5em">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_updates" href="https://vodoraslo.xyz/tags/updates">Updates</a>]
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 </article>
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index e2e4f780..3c865ef5 100644
--- a/new-site/public/updates/index.html
+++ b/new-site/public/updates/index.html
@@ -21,13 +21,14 @@
 	<li><time datetime="2022-12-27T14:24:24&#43;02:00">2022 Dec 27</time> &ndash; <a href="/updates/yoinked-css/">Yoinked some Css and updated the site</a></li>
 	<li><time datetime="2022-12-17T17:20:18&#43;02:00">2022 Dec 17</time> &ndash; <a href="/updates/helloworld/">Hello world / About me</a></li>
 </ul>
+<div style="padding-top: 3.5em">
 
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+</div>
 </article>
 </main>
 
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-	<a href="https://vodoraslo.xyz/">Homepage</a> <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+<footer class="rssSvg">
+	<a href="https://vodoraslo.xyz/">Homepage</a>  <div class="rssSvg"><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
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diff --git a/new-site/public/updates/index.xml b/new-site/public/updates/index.xml
index 2b306340..dc3143df 100644
--- a/new-site/public/updates/index.xml
+++ b/new-site/public/updates/index.xml
@@ -4136,12 +4136,12 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;p&gt;What magic drug can suddenly reverse the very effect it had minutes before? If you think about it, what other types of occasion are there in our lives; apart from sleep? The truth is that PMO neither relieves boredom and stress nor promotes concentration and relaxation. It is all just illusion. Apart from being a drug, PMO is also a destroyer of happiness and virility.&lt;/p&gt;
 &lt;p&gt;In case you have ideas of toning down to other more ‘realistic’ or ‘soft’ genres of porn and such, I should make it quite clear that the content of this book applies to all porn, yes, that includes, print, webcams, pay-per-views, chat, live shows etc. that is on high speed internet where ‘novelty’ and ‘shock’ is the nature of the game. Imagination goes farther than reality. The human body is the most sophisticated object on our planet. No species, even the lowest amoeba or worm, can survive without knowing the difference between food and poison.&lt;/p&gt;
 &lt;h2 id=&#34;brain-reward-circuit-mechanics&#34;&gt;Brain Reward Circuit Mechanics&lt;/h2&gt;
-&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn you there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
+&lt;p&gt;Through a process of natural selection over thousand of years, our minds and bodies have developed techniques for rewarding actions that multiply and sustain humanity. Yet our minds and bodies are not ready for the supernormal stimulus that is bigger, brighter, colourful, edgier and more shocking than the one we have now. We are attracted proportional to the degree of how far the outlier is from our individual normal. It can be two dimensional clip - and a muted one at that - we will get aroused. Look at the same clip again and again and you won’t be. You just moved your red line close to the outlier and in no time you will enclose it in your normal consciousness. It is natural and it is so that you can multiply and grow this human race. In real life there are checks and balances in place so you take a break and go away do something else. With internet porn there are no such checks and balances and you are living in a virtual harem!&lt;/p&gt;
 &lt;p&gt;When we took a ‘peep’ at internet porn the first time, a few images were titillating but most were disgusting, causing you to avert your eyes away. Like you would if had accidentally glanced a feeding mother’s breast. And some of us are even revolted with what they saw when the star reminded them of someone dear to their heart or a scene which recalled their own instance of being the victim. Some don’t feel like it to browse and masturbate at the same time. It may be hard to believe for you but the non-PMOs, who don’t PMO after their first time, are the lucky ones. They actually decided that it was not their cup of tea. It must be hard for you to believe but stay with me.&lt;/p&gt;
 &lt;p&gt;How many of us don’t visit brothels - even when you are far from home? Why not? It’s not the social stigma? How many of us did not bring home a bottle on your way back from work - even after a hard day? Why not? You ‘deserve’ it after that big deal you made? You just decided, after your first instance, that it’s not your cup of tea. That&amp;rsquo;s all.&lt;/p&gt;
 &lt;h2 id=&#34;are-pmoers-mentally-weak&#34;&gt;Are PMOers Mentally Weak?&lt;/h2&gt;
 &lt;p&gt;It is a fallacy that physically weak and mentally weak-willed people become PMOers. The lucky ones are those who find that first instance repulsive and they are cured for life. Or, alternatively, they are not mentally prepared to go through the severe learning process of fighting the obstructions of self-talking themselves to get hooked, fear of ‘getting caught’, not technical enough to create an online cache, operate privacy settings in the browser etc.&lt;/p&gt;
-&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from our PMOers and addicts?&lt;/p&gt;
+&lt;p&gt;To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are skilled in seeking and finding material, they know online privacy options and can clean their tracks - if they still feel some stigma and they (wrongfully) believe they can stop whenever they want to. Why do they not learn from us? Then again, why did we not learn from other PMOers and addicts?&lt;/p&gt;
 &lt;p&gt;Many PMOers believe they enjoy online internet porn. It is an illusion. What we are actually doing when we jump from genre to genre is to keep our ‘novelty’ monkey within the ‘red line’ of ‘safe’ porn genres to get our dopamine fix, like heroin addicts who think that they enjoy injecting themselves. The withdrawal pangs from heroin are relatively severe and all they are really enjoying is the ritual of relieving those pangs.&lt;/p&gt;
 &lt;h2 id=&#34;the-high-from-the-dance-around-the-red-line&#34;&gt;The High From The Dance Around The Red Line&lt;/h2&gt;
 &lt;p&gt;Even with that one clip on which he lingers longer - the PMOer constantly teaches himself to filter out the bad and ugly portions of a porn clip. Even if it is solo, you still do the ‘filtering’ on the body parts that appeal to you the most. In fact some even take pleasure in this game to find an excuse to declare that they like ‘soft’ stuff and are not addicted to supranormal stimuli. Sometimes even this constant dance around the red line in itself produces a sort of high as well.&lt;/p&gt;
@@ -4151,7 +4151,7 @@ became addicted. However, the satisfaction is only temporary because in order to
 &lt;li&gt;The reason why most of us carry on masturbating to internet porn is because, although we know the disadvantages outweigh the advantages, we believe that there is something in the porn that we actually enjoy or that it is some sort of prop. We feel that after we stop PMOing there will be a void, that certain situations in our life will never be quite the same. This is an illusion. The fact is the masturbation and especially PMO gives nothing; it only takes away and then partially restores to create the illusion. I will explain this in more detail in a later chapter.&lt;/li&gt;
 &lt;li&gt;Although internet porn is the most powerful trigger for ‘novelty’ and ‘sex’ based dopamine ‘flooding’ - because of the speed with which you become hooked, you are never badly hooked. The actual withdrawal pangs are so mild that most PMOers have lived and died without ever realizing that they have suffered them.&lt;/li&gt;
 &lt;/ol&gt;
-&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
+&lt;p&gt;You will quite rightly ask why it is that many PMOers find it so difficult to stop, go through months of torture and spend the rest of their lives pining for it at odd times. The answer is the second reason why we use Internet porn - the brainwashing. The brain-chemical addiction is easy to cope with. Most PMOers go days without online porn - when they are on business trips or travel etc. The withdrawal pangs don’t affect them. Their little porn monster knows that you will open your laptop as soon as you return to your hotel room or your den. Ah, you can even survive this obnoxious client and your megalomaniac manager - just ‘knowing’ that the fix is there for your take. It doesn&amp;rsquo;t bother the PMOers.&lt;/p&gt;
 &lt;h2 id=&#34;the-smokers-analogy&#34;&gt;The Smokers Analogy&lt;/h2&gt;
 &lt;p&gt;A good analogy is the situation of smokers - if they went ten hours during the day without a cigarette they&amp;rsquo;d be tearing their hair out. Many smokers will buy a new car nowadays and refrain from smoking in it. Many will visit theatres, supermarkets, churches, etc. and not being able to smoke doesn&amp;rsquo;t bother them. Even on the trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking.&lt;/p&gt;
 &lt;p&gt;PMOers will automatically refrain from using internet porn in the home of their parents while visiting for family get togethers etc. with little discomfort to themselves. In fact, most PMOers have extended periods during which they abstain without effort. Even in my case I would quite happily go a week or so without a PMO incident. In the later years as a PMOer I actually used to look forward to these days when I could stop choking my penis (what a ridiculous &amp;lsquo;habit&amp;rsquo;).&lt;/p&gt;
diff --git a/new-site/public/updates/updated-the-css-again/index.html b/new-site/public/updates/updated-the-css-again/index.html
index a0c55379..b923218d 100644
--- a/new-site/public/updates/updated-the-css-again/index.html
+++ b/new-site/public/updates/updated-the-css-again/index.html
@@ -51,15 +51,16 @@ I did this by setting the light theme to be by default for more readability:
 <div id="nextprev">
 <a href="/library/ted-kaczynski/ship-of-fools/"><div id="prevart">Previous:<br>Ship of Fools</div></a>
 </div>
+<div style="padding-top: 3.5em">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_updates" href="https://vodoraslo.xyz/tags/updates">Updates</a>]
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diff --git a/new-site/public/updates/yoinked-css/index.html b/new-site/public/updates/yoinked-css/index.html
index 2d0ca92d..5490d2be 100644
--- a/new-site/public/updates/yoinked-css/index.html
+++ b/new-site/public/updates/yoinked-css/index.html
@@ -26,15 +26,16 @@
 <a href="/library/hackbook/fin/"><div id="prevart">Previous:<br>Fin</div></a>
 <a href="/blog/multiple-index-pages-in-hugo/"><div id="nextart">Next:<br>Multiple Index Pages in Hugo</div></a>
 </div>
+<div style="padding-top: 3.5em">
 <div style="clear:both" class=taglist>
             Tags: [<a id="tag_updates" href="https://vodoraslo.xyz/tags/updates">Updates</a>]
         </div>
-<br>
+</div>
 </article>
 </main>
 
-<footer>
-	<a href="https://vodoraslo.xyz/">Homepage</a> <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+<footer class="rssSvg">
+	<a href="https://vodoraslo.xyz/">Homepage</a>  <div class="rssSvg"><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
 </footer>
 
 </body>
diff --git a/new-site/static/style.css b/new-site/static/style.css
index ae5eaf92..c704d8b6 100644
--- a/new-site/static/style.css
+++ b/new-site/static/style.css
@@ -239,4 +239,10 @@ h6:hover .anchor {
     margin: 20px 0;
     padding: 0 14px;
     border-inline-start: 3px solid var(--fg);
-}
\ No newline at end of file
+}
+ul li{
+	padding-top: 0.1em;
+}
+.rssSvg{
+	padding-top: 0.5em;
+}
diff --git a/new-site/themes/lugo/layouts/_default/baseof.html b/new-site/themes/lugo/layouts/_default/baseof.html
index 847284d3..4058b03a 100644
--- a/new-site/themes/lugo/layouts/_default/baseof.html
+++ b/new-site/themes/lugo/layouts/_default/baseof.html
@@ -30,14 +30,14 @@
 {{- end }}
 {{ end }}
 {{ if .Param "nextprev" }}{{ partial "nextprev.html" . -}}{{ end -}}
-{{ if .Param "taglist" }}{{ partial "taglist.html" . }}{{ end -}}
-<br>
+<div style="padding-top: 3.5em">
+{{ if .Param "taglist" }}{{ partial "taglist.html" . }}{{ end -}}</div>
 </article>
 </main>
 {{ block "footer" . }}
-<footer>
-	{{ if not .IsHome}}<a href="{{ .Site.BaseURL }}">Homepage</a>{{end -}}
-	{{- if .Param "showrss" }} <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> {{ end }}
+<footer class="rssSvg">
+	{{ if not .IsHome}}<a href="{{ .Site.BaseURL }}">Homepage</a> {{end -}}
+	{{- if .Param "showrss" }} <div class="rssSvg"><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> {{ end }}
 </footer>
 {{ end }}
 </body>