add emojis to the main page

This commit is contained in:
kurets 2023-04-03 19:51:28 +03:00
parent ae47313224
commit a15f0ae714
21 changed files with 100 additions and 100 deletions

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@ -6,11 +6,11 @@ description: "A blog about the things I'm interested in - Japanese, my library a
##### vodoraslo == seaweed ##### vodoraslo == seaweed
<br><br> <br><br>
### [Updates](/tags/updates) ### [🆕Updates](/tags/updates)
### [Blog](/tags/blog) ### [📜Blog](/tags/blog)
### [Library](/library) ### [📚Library](/library)

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@ -2880,7 +2880,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;

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@ -9,7 +9,7 @@
<meta name="description" content="This is how to create multiple index pages in Hugo # I wanted to order Hackbook in reverse (i.e. oldest to newest) so that it&rsquo;s easier for the reader to start at the correct page. <meta name="description" content="This is how to create multiple index pages in Hugo # I wanted to order Hackbook in reverse (i.e. oldest to newest) so that it&rsquo;s easier for the reader to start at the correct page.
I ran into the following problem - the default list.html does them from newest to oldest. I ran into the following problem - the default list.html does them from newest to oldest.
So I found this forum post and I created a file in the _default directory as follows: So I found this forum post and I created a file in the _default directory as follows:
layouts |----**_default** |-------**hackbook** |-----------**order-by-oldest."/> layouts |----**_default** |-------**hackbook** |-----------**order-by-oldest."/>
<meta name="keywords" content="blog"> <meta name="keywords" content="blog">
<meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="viewport" content="width=device-width, initial-scale=1">
<meta name="robots" content="index, follow"> <meta name="robots" content="index, follow">
@ -30,34 +30,34 @@ Table Of Contents:<nav id="TableOfContents">
</a></h2><p>I wanted to order <a href="/library/hackbook">Hackbook</a> in reverse (i.e. oldest to newest) so that it&rsquo;s easier for the reader to start at the correct page.</p> </a></h2><p>I wanted to order <a href="/library/hackbook">Hackbook</a> in reverse (i.e. oldest to newest) so that it&rsquo;s easier for the reader to start at the correct page.</p>
<p>I ran into the following problem - the default <strong><code>list.html</code></strong> does them from newest to oldest.</p> <p>I ran into the following problem - the default <strong><code>list.html</code></strong> does them from newest to oldest.</p>
<p>So I found <a href="https://discourse.gohugo.io/t/two-home-pages/31312/9">this forum post</a> and I created a file in the <strong><code>_default</code></strong> directory as follows:</p> <p>So I found <a href="https://discourse.gohugo.io/t/two-home-pages/31312/9">this forum post</a> and I created a file in the <strong><code>_default</code></strong> directory as follows:</p>
<pre tabindex="0"><code>layouts <pre tabindex="0"><code>layouts
|----**_default** |----**_default**
|-------**hackbook** |-------**hackbook**
|-----------**order-by-oldest.html** |-----------**order-by-oldest.html**
|-------baseof.html |-------baseof.html
|-------index.html |-------index.html
|-------list.html |-------list.html
|-------single.html |-------single.html
</code></pre> </code></pre>
<figure ><img src="/img/custom-index-directory.PNG" alt="Picture of the directory"></figure> <figure ><img src="/img/custom-index-directory.PNG" alt="Picture of the directory"></figure>
<p>I named my file order by oldest because I plan on reusing it in other places. This is what&rsquo;s contained inside it:</p> <p>I named my file order by oldest because I plan on reusing it in other places. This is what&rsquo;s contained inside it:</p>
<pre tabindex="0"><code>{{ define &#34;title&#34; -}} <pre tabindex="0"><code>{{ define &#34;title&#34; -}}
{{ .Title | title }} {{ .Title | title }}
{{- end }} {{- end }}
{{ define &#34;main&#34; -}} {{ define &#34;main&#34; -}}
{{ .Content }} {{ .Content }}
&lt;ul&gt; &lt;ul&gt;
{{- range.Pages.Reverse }} {{- range.Pages.Reverse }}
&lt;li&gt; &lt;li&gt;
{{- if .Param &#34;datesinlist&#34; }}&lt;time datetime=&#34;{{ .Date.Format &#34;2006-01-02T15:04:05Z07:00&#34; }}&#34;&gt;{{ .Date.Format &#34;2006 Jan 02&#34; }}&lt;/time&gt; &amp;ndash; {{ end -}} {{- if .Param &#34;datesinlist&#34; }}&lt;time datetime=&#34;{{ .Date.Format &#34;2006-01-02T15:04:05Z07:00&#34; }}&#34;&gt;{{ .Date.Format &#34;2006 Jan 02&#34; }}&lt;/time&gt; &amp;ndash; {{ end -}}
&lt;a href=&#34;{{ .RelPermalink }}&#34;&gt;{{ .Title }}&lt;/a&gt; &lt;a href=&#34;{{ .RelPermalink }}&#34;&gt;{{ .Title }}&lt;/a&gt;
{{- if .Param &#34;authorsinlist&#34; }} {{- if .Param &#34;authorsinlist&#34; }}
{{- range .Param &#34;authors&#34; }} by {{ . }}{{ end -}} {{- range .Param &#34;authors&#34; }} by {{ . }}{{ end -}}
{{ end -}} {{ end -}}
&lt;/li&gt; &lt;/li&gt;
{{- end }} {{- end }}
&lt;/ul&gt; &lt;/ul&gt;
{{- end }} {{- end }}
</code></pre><p>If you want to display the date on the left of the titles, you have to add <strong><code>datesinlist=true</code></strong> in your config.toml or <strong><code>datesinlist: true</code></strong> in your config.yaml</p> </code></pre><p>If you want to display the date on the left of the titles, you have to add <strong><code>datesinlist=true</code></strong> in your config.toml or <strong><code>datesinlist: true</code></strong> in your config.yaml</p>
<p>You probably don&rsquo;t need <strong><code>enableGitInfo = true</code></strong> as that will crash your website, I have no idea what it does, you don&rsquo;t need it.</p> <p>You probably don&rsquo;t need <strong><code>enableGitInfo = true</code></strong> as that will crash your website, I have no idea what it does, you don&rsquo;t need it.</p>
@ -73,58 +73,58 @@ Table Of Contents:<nav id="TableOfContents">
<p>And now you should have a custom _index.html for your pages! :)</p> <p>And now you should have a custom _index.html for your pages! :)</p>
<p>Here is a verbose copy paste of the original hugo forum answer in case it gets deleted:</p> <p>Here is a verbose copy paste of the original hugo forum answer in case it gets deleted:</p>
<pre tabindex="0"><code>Content structure: <pre tabindex="0"><code>Content structure:
content content
├── better ├── better
│ └── _index.md │ └── _index.md
├── post ├── post
│ ├── post-1.md │ ├── post-1.md
│ ├── post-2.md │ ├── post-2.md
│ └── post-3.md │ └── post-3.md
└── _index.md └── _index.md
content/better/_index.md content/better/_index.md
+++ +++
title = &#34;Better&#34; title = &#34;Better&#34;
date = 2021-03-04T17:02:42-08:00 date = 2021-03-04T17:02:42-08:00
draft = false draft = false
type = &#34;post&#34; type = &#34;post&#34;
layout = &#34;posts-by-lastmod&#34; layout = &#34;posts-by-lastmod&#34;
+++ +++
Template structure: Template structure:
layouts layouts
├── _default ├── _default
│ ├── baseof.html │ ├── baseof.html
│ ├── list.html │ ├── list.html
│ └── single.html │ └── single.html
├── post ├── post
│ └── posts-by-lastmod.html │ └── posts-by-lastmod.html
└── index.html └── index.html
layouts/post/posts-by-lastmod.html layouts/post/posts-by-lastmod.html
{{ define &#34;main&#34; }} {{ define &#34;main&#34; }}
{{ .Content }} {{ .Content }}
{{ range (where .Site.RegularPages &#34;Type&#34; &#34;post&#34;).ByLastmod.Reverse }} {{ range (where .Site.RegularPages &#34;Type&#34; &#34;post&#34;).ByLastmod.Reverse }}
&lt;h2&gt;&lt;a href=&#34;{{ .RelPermalink }}&#34;&gt;{{ .Title }}&lt;/a&gt;&lt;/h2&gt; &lt;h2&gt;&lt;a href=&#34;{{ .RelPermalink }}&#34;&gt;{{ .Title }}&lt;/a&gt;&lt;/h2&gt;
{{ end }} {{ end }}
{{ end }} {{ end }}
layouts/index.html layouts/index.html
{{ define &#34;main&#34; }} {{ define &#34;main&#34; }}
{{ .Content }} {{ .Content }}
{{ range (where .Site.RegularPages &#34;Type&#34; &#34;post&#34;).ByDate.Reverse }} {{ range (where .Site.RegularPages &#34;Type&#34; &#34;post&#34;).ByDate.Reverse }}
&lt;h2&gt;&lt;a href=&#34;{{ .RelPermalink }}&#34;&gt;{{ .Title }}&lt;/a&gt;&lt;/h2&gt; &lt;h2&gt;&lt;a href=&#34;{{ .RelPermalink }}&#34;&gt;{{ .Title }}&lt;/a&gt;&lt;/h2&gt;
{{ end }} {{ end }}
{{ end }} {{ end }}
config.toml (see https://gohugo.io/variables/git/#lastmod) config.toml (see https://gohugo.io/variables/git/#lastmod)
enableGitInfo = true enableGitInfo = true
</code></pre> </code></pre>

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@ -2879,7 +2879,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;

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@ -23,11 +23,11 @@
</a></h1><h5 id="vodoraslo--seaweed">vodoraslo == seaweed <a class="anchor" href="#vodoraslo--seaweed"> </a></h1><h5 id="vodoraslo--seaweed">vodoraslo == seaweed <a class="anchor" href="#vodoraslo--seaweed">
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h5><p><br><br></p> </a></h5><p><br><br></p>
<h3 id="updatestagsupdates"><a href="/tags/updates">Updates</a> <a class="anchor" href="#updatestagsupdates"> <h3 id="updatestagsupdates"><a href="/tags/updates">🆕Updates</a> <a class="anchor" href="#updatestagsupdates">
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h3><h3 id="blogtagsblog"><a href="/tags/blog">Blog</a> <a class="anchor" href="#blogtagsblog"> </a></h3><h3 id="blogtagsblog"><a href="/tags/blog">📜Blog</a> <a class="anchor" href="#blogtagsblog">
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h3><h3 id="librarylibrary"><a href="/library">Library</a> <a class="anchor" href="#librarylibrary"> </a></h3><h3 id="librarylibrary"><a href="/library">📚Library</a> <a class="anchor" href="#librarylibrary">
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h3><br> </a></h3><br>
<p>You can contact me by email <strong>contact@[site name]</strong></p> <p>You can contact me by email <strong>contact@[site name]</strong></p>

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@ -2880,7 +2880,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;

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@ -44,7 +44,7 @@ formed does not list Internet pornography as one of the addictions that it provi
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h4><p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p> </a></h4><p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p> <p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
</div> </div>
<div id="nextprev"> <div id="nextprev">

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@ -22,7 +22,7 @@
</a></h2><div style="text-align: center;"> </a></h2><div style="text-align: center;">
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo; <a class="anchor" href="#im-going-to-cure-the-world-of-pmo"> <h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo; <a class="anchor" href="#im-going-to-cure-the-world-of-pmo">
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h2></div> </a></h2></div>
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMOer had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p> <p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMOer had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it <p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
easy to quit.</p> easy to quit.</p>

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@ -78,7 +78,7 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe
<div style="text-align: center;"> <div style="text-align: center;">
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong> <a class="anchor" href="#it-is-already-happening"> <h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong> <a class="anchor" href="#it-is-already-happening">
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h3></div> </a></h3></div>
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p> <p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
<blockquote> <blockquote>
<p><em>“It started with a simple challenge to not touch my penis for a day. And being unable. I don&rsquo;t think about masturbation anymore. It doesn&rsquo;t cross my mind. That is possible, I promise you. And the riches that await those who are able - they&rsquo;re incredible.”</em></p> <p><em>“It started with a simple challenge to not touch my penis for a day. And being unable. I don&rsquo;t think about masturbation anymore. It doesn&rsquo;t cross my mind. That is possible, I promise you. And the riches that await those who are able - they&rsquo;re incredible.”</em></p>

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@ -25,7 +25,7 @@
<div style="text-align: center;"> <div style="text-align: center;">
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT. <a class="anchor" href="#whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it"> <h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT. <a class="anchor" href="#whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h4></div> </a></h4></div>
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p> <p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p> <p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
<p>With the benefit of the original book that used this method to stop smoking, which dealt with nicotine addiction (one of the most quickest and addictive drug known to man) and bearing in mind that the personal logs that I collected from Reddit, NoFap and YBOP blogs and forums, I was agreeably surprised to realize that the philosophy propounded in the original book was still sound. The accumulated knowledge that was acquired by the original author Alan Carr and by myself the hack-author is how to communicate that knowledge to each individual PMOer. The fact that I know every PMOer can not only find it easy to stop but can actually enjoy the process is not only pointless but exceedingly frustrating unless I can make the PMOer realize it. The original author of the quit smoking book explains some controversial advice:</p> <p>With the benefit of the original book that used this method to stop smoking, which dealt with nicotine addiction (one of the most quickest and addictive drug known to man) and bearing in mind that the personal logs that I collected from Reddit, NoFap and YBOP blogs and forums, I was agreeably surprised to realize that the philosophy propounded in the original book was still sound. The accumulated knowledge that was acquired by the original author Alan Carr and by myself the hack-author is how to communicate that knowledge to each individual PMOer. The fact that I know every PMOer can not only find it easy to stop but can actually enjoy the process is not only pointless but exceedingly frustrating unless I can make the PMOer realize it. The original author of the quit smoking book explains some controversial advice:</p>

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@ -36,7 +36,7 @@ Make the decision that you are never going to PMO again."/>
<div style="text-align: center;"> <div style="text-align: center;">
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT” <a class="anchor" href="#whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit"> <h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT” <a class="anchor" href="#whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h3></div> </a></h3></div>
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p> <p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p> <p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
<p>Therefore the key to making it easy is to make stopping certain and final. Not to hope but to know you have kicked it, having made the decision. Never to doubt or question it. In fact, just the reverse - always to rejoice about it. If you can be certain from the start, it will be easy. But how can you be certain from the start unless you know it is going to be easy? This is why the rest of the book is necessary. There are certain essential points and it is necessary to get them clear in your mind before you start:</p> <p>Therefore the key to making it easy is to make stopping certain and final. Not to hope but to know you have kicked it, having made the decision. Never to doubt or question it. In fact, just the reverse - always to rejoice about it. If you can be certain from the start, it will be easy. But how can you be certain from the start unless you know it is going to be easy? This is why the rest of the book is necessary. There are certain essential points and it is necessary to get them clear in your mind before you start:</p>

View file

@ -39,7 +39,7 @@
<li>Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&rsquo;t make the attempt, you have already guaranteed failure.</li> <li>Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&rsquo;t make the attempt, you have already guaranteed failure.</li>
<li>Fear of panic and of being miserable. Don&rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.</li> <li>Fear of panic and of being miserable. Don&rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.</li>
</ol> </ol>
<p>If you feel like crying, don&rsquo;t be ashamed. Crying is nature&rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. <p>If you feel like crying, don&rsquo;t be ashamed. Crying is nature&rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:</p> 4. Misunderstanding instructions. The chief problems appear to be these:</p>
<p><strong>(a)</strong> “I can&rsquo;t stop thinking about porn.”</p> <p><strong>(a)</strong> “I can&rsquo;t stop thinking about porn.”</p>

View file

@ -2880,7 +2880,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;

View file

@ -2880,7 +2880,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;

View file

@ -2880,7 +2880,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;

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@ -852,7 +852,7 @@ Table Of Contents:<nav id="TableOfContents">
</ol> </ol>
<div style="text-align: center;"> <div style="text-align: center;">
<p><a href="/library">Back to the Library</a> - <a href="/library/ted-kaczynski">More from Ted Kaczynski</a></p> <p><a href="/library">Back to the Library</a> - <a href="/library/ted-kaczynski">More from Ted Kaczynski</a></p>
</div> </div>
<div class="footnotes" role="doc-endnotes"> <div class="footnotes" role="doc-endnotes">
<hr> <hr>
<ol> <ol>

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@ -162,7 +162,7 @@ List of Works Cited</p>
<p>Due to the fact that I am a prisoner and have no direct access to library facilities, the bibliographical information given in this list is in some instances incomplete. In most cases, however, I do not think this will lead to any serious difficulty in locating the works cited.</p> <p>Due to the fact that I am a prisoner and have no direct access to library facilities, the bibliographical information given in this list is in some instances incomplete. In most cases, however, I do not think this will lead to any serious difficulty in locating the works cited.</p>
<div style="text-align: center;"> <div style="text-align: center;">
<p><a href="/library">Back to the Library</a> - <a href="/library/ted-kaczynski">More from Ted Kaczynski</a></p> <p><a href="/library">Back to the Library</a> - <a href="/library/ted-kaczynski">More from Ted Kaczynski</a></p>
</div> </div>
<h2 id="works-listed-alphabetically-by-authors-last-name">Works Listed Alphabetically by Authors Last Name <a class="anchor" href="#works-listed-alphabetically-by-authors-last-name"> <h2 id="works-listed-alphabetically-by-authors-last-name">Works Listed Alphabetically by Authors Last Name <a class="anchor" href="#works-listed-alphabetically-by-authors-last-name">
<span class="spanForHeader">#</span> <span class="spanForHeader">#</span>
</a></h2><ul> </a></h2><ul>

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@ -2880,7 +2880,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;

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@ -2880,7 +2880,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;

View file

@ -2880,7 +2880,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;

View file

@ -2880,7 +2880,7 @@ strains of life.&lt;/li&gt;
&lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt; &lt;li&gt;Fear of failure. There is no disgrace in failure but not to try is plain stupidity. Look at it this way - you&amp;rsquo;re hiding from nothing. The worst thing that can happen is that you fail, in which case you are no worse off than you are now. Just think how wonderful it would be to succeed. If you don&amp;rsquo;t make the attempt, you have already guaranteed failure.&lt;/li&gt;
&lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt; &lt;li&gt;Fear of panic and of being miserable. Don&amp;rsquo;t worry about it. Just think: what awful thing could happen to you if you never again PMOed? Absolutely none. Terrible things will happen if you do. Re-read my notes on Pascals Wager. In any case, the panic is caused by dopamine and will soon be gone. The greatest gain is to be rid of that fear. Do you really believe that PMOers are prepared to have fading penetrations and unreliable erections or the pleasure of orgasms which they get from porn? If you find yourself feeling panicky, deep breathing will help. If you are with other people and they are getting you down, go away from them. Escape to the garage or an empty office or wherever.&lt;/li&gt;
&lt;/ol&gt; &lt;/ol&gt;
&lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory. &lt;p&gt;If you feel like crying, don&amp;rsquo;t be ashamed. Crying is nature&amp;rsquo;s way of relieving tension. No one has ever had a good cry without feeling better afterwards. One of the awful things we do to young boys is to teach them not to cry. You see them trying to fight the tears back but watch the jaw grinding away. We teach ourselves to not to show any emotions. We are meant to show emotions, not to try to bottle them up inside us. Scream or shout or have a tantrum. Kick a cardboard box or filing cabinet. Regard your struggle as a boxing match that you cannot lose. No one can stop time. Every moment that passes that little porn monster inside you is dying. Enjoy your inevitable victory.
3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter). 3. Not following the instructions. Incredibly, some PMOers say to me, “Your method just didn&amp;rsquo;t work for me.” They then describe how they ignored not only one instruction but practically all of them. (For clarification I will summarize these in the check-list at the end of this chapter).
4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt; 4. Misunderstanding instructions. The chief problems appear to be these:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt; &lt;p&gt;&lt;strong&gt;(a)&lt;/strong&gt; “I can&amp;rsquo;t stop thinking about porn.”&lt;/p&gt;