From 93b6090a3b04bdcaab849156c4849de443e9ff40 Mon Sep 17 00:00:00 2001
From: kurets <kapishka@waifu.club>
Date: Thu, 18 May 2023 18:28:55 +0300
Subject: [PATCH] add breadcrumbs

---
 content/_index.md                             |   2 +-
 content/library/hackbook/_index.md            |   4 +-
 content/tags/hackbook/_index.md               |  11 +-
 .../index.html                                |   4 +
 .../blog/meta-description-in-hugo/index.html  |   4 +
 .../multiple-index-pages-in-hugo/index.html   |   6 +-
 .../blog/pluralization-issues/index.html      |   4 +
 .../blog/recover-lost-anki-streak/index.html  |   4 +
 public/articles/index.html                    |   6 +-
 public/articles/updates/helloworld/index.html |   4 +
 .../updates/updated-the-css-again/index.html  |   4 +
 .../articles/updates/yoinked-css/index.html   |   4 +
 public/index.html                             |   2 +-
 public/index.xml                              |   2 +-
 public/lainring/index.html                    |   6 +-
 .../00-00-hackbookeasypeasy/index.html        |   4 +
 .../library/hackbook/01-01-preface/index.html |   4 +
 .../library/hackbook/01-02-warning/index.html |   4 +
 public/library/hackbook/01-03-fear/index.html |   4 +
 .../hackbook/02-01-introduction/index.html    |   4 +
 .../hackbook/02-02-sister-kenny/index.html    |   4 +
 .../index.html                                |   4 +
 .../hackbook/03-02-the-easy-method/index.html |   4 +
 .../index.html                                |   4 +
 .../03-04-the-sinister-trap/index.html        |   4 +
 .../index.html                                |   4 +
 .../hackbook/03-06-internet-porn/index.html   |   4 +
 .../index.html                                |   4 +
 .../index.html                                |   4 +
 .../library/hackbook/03-09-stress/index.html  |   4 +
 .../library/hackbook/03-10-boredom/index.html |   4 +
 .../hackbook/03-11-concentration/index.html   |   4 +
 .../hackbook/03-12-relaxation/index.html      |   4 +
 .../03-13-social-night-pmoing/index.html      |   4 +
 .../03-14-what-am-i-giving-up/index.html      |   4 +
 .../03-15-self-imposed-slavery/index.html     |   4 +
 .../index.html                                |   4 +
 .../library/hackbook/03-17-health/index.html  |   4 +
 .../library/hackbook/03-18-energy/index.html  |   4 +
 .../index.html                                |   4 +
 .../index.html                                |   4 +
 .../index.html                                |   4 +
 .../03-22-beware-of-cutting-down/index.html   |   4 +
 .../hackbook/03-23-just-one-peek/index.html   |   4 +
 .../index.html                                |   4 +
 .../03-25-the-youtube-pmoer/index.html        |   4 +
 .../hackbook/03-26-a-social-habit/index.html  |   4 +
 .../library/hackbook/03-27-timing/index.html  |   4 +
 .../03-28-will-i-miss-the-fun/index.html      |   4 +
 .../03-29-can-i-compartmentalize/index.html   |   4 +
 .../03-30-avoid-false-incentives/index.html   |   4 +
 .../03-31-the-easy-way-to-stop/index.html     |   4 +
 .../03-32-the-withdrawal-period/index.html    |   4 +
 .../hackbook/03-33-just-one-peek/index.html   |   4 +
 .../03-34-will-it-be-harder-for-me/index.html |   4 +
 .../index.html                                |   4 +
 .../hackbook/03-36-substitutes/index.html     |   4 +
 .../index.html                                |   4 +
 .../03-38-the-moment-of-revelation/index.html |   4 +
 .../hackbook/03-39-the-final-visit/index.html |   4 +
 .../hackbook/03-40-a-final-warning/index.html |   4 +
 .../hackbook/03-41-feedback/index.html        |   4 +
 .../index.html                                |   4 +
 .../03-43-advice-to-non-pmoers/index.html     |   4 +
 .../03-44-should-i-tell-my-so/index.html      |   4 +
 .../04-01-the-instructions/index.html         |   4 +
 .../04-02-rebt-coping-statements/index.html   |   4 +
 .../hackbook/05-01-scripts-01/index.html      |   4 +
 .../hackbook/05-01-scripts-02/index.html      |   4 +
 .../hackbook/05-01-scripts-03/index.html      |   4 +
 .../hackbook/05-01-scripts-04/index.html      |   4 +
 .../hackbook/05-01-scripts-05/index.html      |   4 +
 public/library/hackbook/fin/index.html        |   4 +
 public/library/hackbook/index.html            |   8 +-
 public/library/index.html                     |   6 +-
 .../index.html                                |   4 +
 .../index.html                                |   4 +
 .../hit-where-it-hurts/index.html             |   6 +-
 public/library/ted-kaczynski/index.html       |   4 +
 .../index.html                                |   6 +-
 .../morality-and-revolution/index.html        |   4 +
 .../progress-vs-liberty/index.html            |   4 +
 .../ted-kaczynski/ship-of-fools/index.html    |   4 +
 .../the-littering-ape/index.html              |   4 +
 .../index.html                                |   4 +
 .../the-road-to-revolution/index.html         |   4 +
 .../the-systems-neatest-trick/index.html      |   6 +-
 .../the-techies-wet-dreams/index.html         |   4 +
 .../index.html                                |   6 +-
 .../when-non-violence-is-suicide/index.html   |   4 +
 .../index.html                                |   6 +-
 public/style.css                              |   4 +
 public/tags/blog/index.html                   |   6 +-
 public/tags/hackbook/index.html               | 193 +++++++++---------
 public/tags/index.html                        |   4 +
 public/tags/library/index.html                |   6 +-
 public/tags/ted-kaczynski/index.html          |   4 +
 public/tags/updates/index.html                |   6 +-
 static/style.css                              |   4 +
 themes/lugo/layouts/_default/baseof.html      |   3 +-
 themes/lugo/layouts/partials/breadcrumbs.html |   5 +
 .../partials/breadcrumbs_original.html        |   6 +
 102 files changed, 513 insertions(+), 115 deletions(-)
 create mode 100644 themes/lugo/layouts/partials/breadcrumbs.html
 create mode 100644 themes/lugo/layouts/partials/breadcrumbs_original.html

diff --git a/content/_index.md b/content/_index.md
index c2399cd2..1d5565c7 100644
--- a/content/_index.md
+++ b/content/_index.md
@@ -1,6 +1,6 @@
 ---
 description: "A blog about the things I'm interested in - Japanese, my library and posting obscure problems I've solved."
-title: "🪸 vodoraslo 🪸"
+title: "vodoraslo"
 ---
 {{% center %}}
 
diff --git a/content/library/hackbook/_index.md b/content/library/hackbook/_index.md
index 37eed4ea..af8d2d08 100644
--- a/content/library/hackbook/_index.md
+++ b/content/library/hackbook/_index.md
@@ -6,12 +6,12 @@ layout: "hackbook/order-by-oldest"
 ---
 
 {{% center %}}
-{{% h3 %}}
+{{% h4 %}}
 **![](/img/new_turning.gif) <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> ![](/img/new_turning.gif)**
 
 **![](/img/new_turning.gif) <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> ![](/img/new_turning.gif)**
 
-{{% /h3 %}}
+{{% /h4 %}}
 
 {{% h4 %}}
 
diff --git a/content/tags/hackbook/_index.md b/content/tags/hackbook/_index.md
index 803f8a92..ec96bbc5 100644
--- a/content/tags/hackbook/_index.md
+++ b/content/tags/hackbook/_index.md
@@ -5,9 +5,16 @@ layout: "hackbook/order-by-oldest"
 ---
 
 {{% center %}}
-{{% h2 %}}
+{{% h4 %}}
 **![](/img/new_turning.gif) <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> ![](/img/new_turning.gif)**
 
 **![](/img/new_turning.gif) <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> ![](/img/new_turning.gif)**
-{{% /h2 %}}
+{{% /h4 %}}
+
+{{% h4 %}}
+
+or read the bookdown version [here](/library/ezpz/) (I wouldn't recommend it, it requires javascript to be enabled and it isn't the original book - it's a rewritten version of it.)
+
+{{% /h4 %}}
+
 {{% /center %}}
\ No newline at end of file
diff --git a/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html b/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
index fa335e41..a87d2da7 100644
--- a/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
+++ b/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
@@ -18,7 +18,11 @@ nano /etc/matrix-synapse/homeserver.yaml and go all the way to the bottom or sea
 <main>
 <header><h1 id="tag_How I Fixed My Synapse&#39;s Matrix Federation">How I Fixed My Synapse&#39;s Matrix Federation</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/articles/">Articles</a> /&#160 How I Fixed My Synapse&#39;s Matrix Federation</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="federation-issues">Federation issues<a hidden class="anchor" aria-hidden="true" href="#federation-issues">#</a></h2>
 <p>I for the life of me couldn&rsquo;t get synapse&rsquo;s (matrix&rsquo;s) federation to work. It said that the encryption couldn&rsquo;t be trusted, i could join public rooms but i couldn&rsquo;t start any chats, i couldn&rsquo;t invite people to my rooms, i couldn&rsquo;t get invited to rooms.</p>
diff --git a/public/articles/blog/meta-description-in-hugo/index.html b/public/articles/blog/meta-description-in-hugo/index.html
index 4047299d..6bdbb54b 100644
--- a/public/articles/blog/meta-description-in-hugo/index.html
+++ b/public/articles/blog/meta-description-in-hugo/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_Meta Description in Hugo">Meta Description in Hugo</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/articles/">Articles</a> /&#160 Meta Description in Hugo</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="adding-meta-description-in-hugo">Adding meta description in Hugo<a hidden class="anchor" aria-hidden="true" href="#adding-meta-description-in-hugo">#</a></h2>
 <p>I assume you are using Luke Smith&rsquo;s theme - Lugo, if you are not, you&rsquo;d have to find these files yourself (e.g. search using vscode).</p>
diff --git a/public/articles/blog/multiple-index-pages-in-hugo/index.html b/public/articles/blog/multiple-index-pages-in-hugo/index.html
index 797a973d..78dba789 100644
--- a/public/articles/blog/multiple-index-pages-in-hugo/index.html
+++ b/public/articles/blog/multiple-index-pages-in-hugo/index.html
@@ -19,8 +19,12 @@ layouts
|----**_default**
|-------**hackbook**
|-----------**order-by-oldest."/>
 <main>
 <header><h1 id="tag_Multiple Index Pages in Hugo">Multiple Index Pages in Hugo</h1></header>
 <article>
+<div class="breadcrumbs">
 
-Table Of Contents:<nav id="TableOfContents">
+<nav><a href="/">vodoraslo</a> /&#160<a href="/articles/">Articles</a> /&#160 Multiple Index Pages in Hugo</nav>
+
+</div>  
+<br>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#this-is-how-to-create-multiple-index-pages-in-hugo">This is how to create multiple index pages in Hugo</a></li>
     <li><a href="#using-your-custom-_indexhtml">Using your custom _index.html</a></li>
diff --git a/public/articles/blog/pluralization-issues/index.html b/public/articles/blog/pluralization-issues/index.html
index 397bfb06..31407038 100644
--- a/public/articles/blog/pluralization-issues/index.html
+++ b/public/articles/blog/pluralization-issues/index.html
@@ -18,7 +18,11 @@ pluralizelisttitles = false "/>
 <main>
 <header><h1 id="tag_Pluralization issues (Blogs instead of Blog)">Pluralization issues (Blogs instead of Blog)</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/articles/">Articles</a> /&#160 Pluralization issues (Blogs instead of Blog)</nav>
+
+</div>  
 
 <div class="post-content"><h3 id="this-is-my-first-entry-and-im-already-having-issues-lol">this is my first entry and i&rsquo;m already having issues lol<a hidden class="anchor" aria-hidden="true" href="#this-is-my-first-entry-and-im-already-having-issues-lol">#</a></h3>
 <p>So I wanted to make a quick entry, see how it looks like and I stumbled upon this issue of hugo pluralzing Blog into Blogs</p>
diff --git a/public/articles/blog/recover-lost-anki-streak/index.html b/public/articles/blog/recover-lost-anki-streak/index.html
index e5130c45..11cf0527 100644
--- a/public/articles/blog/recover-lost-anki-streak/index.html
+++ b/public/articles/blog/recover-lost-anki-streak/index.html
@@ -19,7 +19,11 @@ Check what was the date when you broke your streak, aka the date of that day whe
 <main>
 <header><h1 id="tag_Recover Lost Anki Streak">Recover Lost Anki Streak</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/articles/">Articles</a> /&#160 Recover Lost Anki Streak</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="how-to-recover-a-lost-anki-streak">How to recover a lost anki streak<a hidden class="anchor" aria-hidden="true" href="#how-to-recover-a-lost-anki-streak">#</a></h2>
 <p>Word for word copy paste of what fixed my issue. <a href="https://www.reddit.com/r/Anki/comments/ndt6ag/comment/gycwiti/?utm_source=share&amp;utm_medium=web2x&amp;context=3">Original post</a></p>
diff --git a/public/articles/index.html b/public/articles/index.html
index b81b780e..85882e65 100644
--- a/public/articles/index.html
+++ b/public/articles/index.html
@@ -16,7 +16,11 @@ blog (5)
hackbook (58)
library (73)
ted-kaczynski (15)
updates (3)
"/>
 <main>
 <header><h1 id="tag_Articles">Articles</h1></header>
 <article>
-<div style="text-align: center;">
+<div class="breadcrumbs">
+
+<nav><a href="/">vodoraslo</a> /&#160 Articles</nav>
+
+</div>  <div style="text-align: center;">
 <p><span style="line-height: 1em; font-size: 1.5em;">Topics</span></p>
 <ul id="tagcloud">
 <li>
diff --git a/public/articles/updates/helloworld/index.html b/public/articles/updates/helloworld/index.html
index 0c85abb0..b2180e6a 100644
--- a/public/articles/updates/helloworld/index.html
+++ b/public/articles/updates/helloworld/index.html
@@ -19,7 +19,11 @@ im adding this bit in just to check if the scuffed shell script i made actually
 <main>
 <header><h1 id="tag_Hello world / About me">Hello world / About me</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/articles/">Articles</a> /&#160 Hello world / About me</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="obligatory-hello-world">Obligatory Hello World!<a hidden class="anchor" aria-hidden="true" href="#obligatory-hello-world">#</a></h2>
 <p>trying to see which hugo theme i like best</p>
diff --git a/public/articles/updates/updated-the-css-again/index.html b/public/articles/updates/updated-the-css-again/index.html
index 6e044de8..4a103a71 100644
--- a/public/articles/updates/updated-the-css-again/index.html
+++ b/public/articles/updates/updated-the-css-again/index.html
@@ -19,7 +19,11 @@ I did this by setting the light theme to be by default for more readability:
 <main>
 <header><h1 id="tag_Updated the Css Again (prefers-color-scheme)">Updated the Css Again (prefers-color-scheme)</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/articles/">Articles</a> /&#160 Updated the Css Again (prefers-color-scheme)</nav>
+
+</div>  
 
 <div class="post-content"><p>I actually updated the css once more.</p>
 <p>If you&rsquo;re using a dark theme in your browser, the website will follow suit and change to darker colors.</p>
diff --git a/public/articles/updates/yoinked-css/index.html b/public/articles/updates/yoinked-css/index.html
index 680045b6..e48bda86 100644
--- a/public/articles/updates/yoinked-css/index.html
+++ b/public/articles/updates/yoinked-css/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_Yoinked some Css and updated the site">Yoinked some Css and updated the site</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/articles/">Articles</a> /&#160 Yoinked some Css and updated the site</nav>
+
+</div>  
 
 <div class="post-content"><p>yoinked lukes css and updated the site, its basically his colors for the headers and my cyan anchor links.. very pretty much wow</p>
 
diff --git a/public/index.html b/public/index.html
index cd1e1e6d..37fcd3ec 100644
--- a/public/index.html
+++ b/public/index.html
@@ -14,7 +14,7 @@
 </head>
 <body>
 <main>
-<header><h1 id="tag_🪸 vodoraslo 🪸">🪸 vodoraslo 🪸</h1></header>
+<header><h1 id="tag_vodoraslo">vodoraslo</h1></header>
 <article>
 
 
diff --git a/public/index.xml b/public/index.xml
index 7454899a..a478189f 100644
--- a/public/index.xml
+++ b/public/index.xml
@@ -2,7 +2,7 @@
   <channel>
 	<title>vodoraslo</title>
 	<link>https://vodoraslo.xyz/</link>
-	<description>Recent content in 🪸 vodoraslo 🪸 on vodoraslo</description>
+	<description>Recent content on vodoraslo</description>
 	<generator>Hugo -- gohugo.io</generator>
 	<language>en-us</language>
 	<lastBuildDate>Sat, 06 May 2023 10:12:26 +0300</lastBuildDate>
diff --git a/public/lainring/index.html b/public/lainring/index.html
index ffc59927..091400d9 100644
--- a/public/lainring/index.html
+++ b/public/lainring/index.html
@@ -16,7 +16,11 @@ the html is from https://webring.lain.la/"/>
 <main>
 <header><h1 id="tag_Lain Webring">Lain Webring</h1></header>
 <article>
-<p><a href="/lainring/lainring.html">View the lainring (lain webring)</a></p>
+<div class="breadcrumbs">
+
+<nav><a href="/">vodoraslo</a> /&#160 Lain Webring</nav>
+
+</div>  <p><a href="/lainring/lainring.html">View the lainring (lain webring)</a></p>
 <p>the html is from <a href="https://webring.lain.la/">https://webring.lain.la/</a></p>
 
 <ul>
diff --git a/public/library/hackbook/00-00-hackbookeasypeasy/index.html b/public/library/hackbook/00-00-hackbookeasypeasy/index.html
index 6c1d44c0..68017809 100644
--- a/public/library/hackbook/00-00-hackbookeasypeasy/index.html
+++ b/public/library/hackbook/00-00-hackbookeasypeasy/index.html
@@ -19,7 +19,11 @@ I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO.
 <main>
 <header><h1 id="tag_00-00 HackBook EasyPeasy">00-00 HackBook EasyPeasy</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 00-00 HackBook EasyPeasy</nav>
+
+</div>  
 
 <div class="post-content"><div style="text-align: center;">
 <div style="font-size: 1.5em;">
diff --git a/public/library/hackbook/01-01-preface/index.html b/public/library/hackbook/01-01-preface/index.html
index 1738647c..4d390628 100644
--- a/public/library/hackbook/01-01-preface/index.html
+++ b/public/library/hackbook/01-01-preface/index.html
@@ -17,7 +17,11 @@ That goes against everything you&rsquo;ve ever been told about PMO. But ask your
 <main>
 <header><h1 id="tag_01-01 Preface">01-01 Preface</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 01-01 Preface</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="preface">Preface<a hidden class="anchor" aria-hidden="true" href="#preface">#</a></h2>
 <p>This hackbook will enable you to stop PMO, immediately, painlessly, and permanently, without the need for Willpower or feeling any sense of deprivation or sacrifice. It will not judge you. It will not embarrass you. It will not put pressure on you to undergo painful measures.</p>
diff --git a/public/library/hackbook/01-02-warning/index.html b/public/library/hackbook/01-02-warning/index.html
index 9162befc..c243dd66 100644
--- a/public/library/hackbook/01-02-warning/index.html
+++ b/public/library/hackbook/01-02-warning/index.html
@@ -17,7 +17,11 @@ If you are expecting me to inform you of the terrible health issues that PMO add
 <main>
 <header><h1 id="tag_01-02 Warning">01-02 Warning</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 01-02 Warning</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="warning">Warning<a hidden class="anchor" aria-hidden="true" href="#warning">#</a></h2>
 <p>Perhaps you are somewhat apprehensive about reading this book. Perhaps, like the majority of PMO addicts, the mere thought of stopping fills you with panic and although you have every intention of stopping one day, it is not today.</p>
diff --git a/public/library/hackbook/01-03-fear/index.html b/public/library/hackbook/01-03-fear/index.html
index 8e1294db..b3ceea8b 100644
--- a/public/library/hackbook/01-03-fear/index.html
+++ b/public/library/hackbook/01-03-fear/index.html
@@ -17,7 +17,11 @@ But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that
 <main>
 <header><h1 id="tag_01-03 Fear">01-03 Fear</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 01-03 Fear</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="fear">Fear<a hidden class="anchor" aria-hidden="true" href="#fear">#</a></h2>
 <p>Fear that we will have to survive an indeterminate period of misery, deprivation and unsatisfied craving in order to be free. Fear that a night all by yourself or the eve of a test or exam will be miserable fighting uncontrollable impulses. Fear that we&rsquo;ll never be able to concentrate, handle stress or be as confident without our little crutch. Fear that our personality and character will change.</p>
diff --git a/public/library/hackbook/02-01-introduction/index.html b/public/library/hackbook/02-01-introduction/index.html
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@@ -17,7 +17,11 @@ I was talking to my mentor. He thought that I had flipped. Understandable if you
 <main>
 <header><h1 id="tag_02-01 Introduction">02-01 Introduction</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 02-01 Introduction</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="introduction">Introduction<a hidden class="anchor" aria-hidden="true" href="#introduction">#</a></h2>
 <div style="text-align: center;">
diff --git a/public/library/hackbook/02-02-sister-kenny/index.html b/public/library/hackbook/02-02-sister-kenny/index.html
index 80d5ec61..7ae71dcb 100644
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@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_02-02 Sister Kenny">02-02 Sister Kenny</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 02-02 Sister Kenny</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="sister-kenny">Sister Kenny<a hidden class="anchor" aria-hidden="true" href="#sister-kenny">#</a></h2>
 <p>You&rsquo;ve probably seen the film Sister Kenny. In case you haven&rsquo;t, it was about the time when infantile paralysis or polio was the scourge of our children. I vividly remember that the words engendered the same fear in me as the word cancer does today. The effect of polio was not only to paralyze the legs and arms but to distort the limbs. The established medical treatment was to put those limbs in irons and thus prevent the distortion. The result was paralysis for life.</p>
diff --git a/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html b/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html
index 1afae7cb..d6606482 100644
--- a/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html
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@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-01 The Worst PMO Addict I Have Yet to Meet">03-01 The Worst PMO Addict I Have Yet to Meet</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-01 The Worst PMO Addict I Have Yet to Meet</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-worst-pmo-addict-i-have-yet-to-meet">The Worst PMO Addict I Have Yet to Meet<a hidden class="anchor" aria-hidden="true" href="#the-worst-pmo-addict-i-have-yet-to-meet">#</a></h2>
 <p>Perhaps I should begin by describing my competence for writing this book. No, I am not a doctor or a psychiatrist; my qualifications are far more appropriate. I spent thirty years of my life as a confirmed fapper. In the later years I used porn on a daily bases to get orgasm(s).During my life I had made a great number of attempts to stop. I never got past a full week of abstinence, and I was still climbing up the wall, with an “annoying alarm clock beeping” in my head called craving. With most PMOers, on the health side, it&rsquo;s a question of “ I&rsquo;ll stop before it happens to me.” I had reached the stage where I knew it has caused PIED, hypofrontality (inability to control and execute action towards a goal), irritability, lack of energy, soulless eyes, mental dryness, stress and pain in the lower back, genital irritations. It bothered me, but it still didn&rsquo;t stop me.</p>
diff --git a/public/library/hackbook/03-02-the-easy-method/index.html b/public/library/hackbook/03-02-the-easy-method/index.html
index bc286b06..720767ab 100644
--- a/public/library/hackbook/03-02-the-easy-method/index.html
+++ b/public/library/hackbook/03-02-the-easy-method/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-02 The Easy Method">03-02 The Easy Method</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-02 The Easy Method</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-easy-method">The Easy Method<a hidden class="anchor" aria-hidden="true" href="#the-easy-method">#</a></h2>
 <p>The object of this book is to get you into the frame of mind in which, instead of the normal method of stopping whereby you start off with the feeling that you are climbing Mount Everest and spend the next few weeks craving and feeling deprived, you start right away with a feeling of elation, as if you had been cured of a terrible disease. From then on, the further you go through life the more you will look at this period of time and wonder how you ever had to use any porn in the first place. You will look at your dorm mate PMOer with pity as opposed to envy.</p>
diff --git a/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html b/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html
index c922df0c..2deeca88 100644
--- a/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html
+++ b/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-03 Why Is It Difficult to Stop?">03-03 Why Is It Difficult to Stop?</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-03 Why Is It Difficult to Stop?</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="why-is-it-difficult-to-stop">Why Is It Difficult to Stop?<a hidden class="anchor" aria-hidden="true" href="#why-is-it-difficult-to-stop">#</a></h2>
 <p>As I explained earlier, I got interested in this subject because of my own addiction. When I finally stopped it was like magic. When I had previously tried to stop there were weeks of black depression. There would be odd days when I was comparatively cheerful but the next day back with the depression. It was like clawing your way out of a slippery pit, you feel you are near the top, you see the sunshine and then find yourself sliding down again. Eventually you open your browser and as you masturbate you feel awful and you try to work out why you have to do it.</p>
diff --git a/public/library/hackbook/03-04-the-sinister-trap/index.html b/public/library/hackbook/03-04-the-sinister-trap/index.html
index dd2e06c0..1120a780 100644
--- a/public/library/hackbook/03-04-the-sinister-trap/index.html
+++ b/public/library/hackbook/03-04-the-sinister-trap/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-04 The Sinister Trap">03-04 The Sinister Trap</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-04 The Sinister Trap</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-sinister-trap">The Sinister Trap<a hidden class="anchor" aria-hidden="true" href="#the-sinister-trap">#</a></h2>
 <p>Internet porn is the most subtle, sinister trap that man and nature have combined to devise. What gets us into it in the first place? The free samples from the professionals and the amateurs (celebrities and commons) who like to share. Some of us are even warned earlier that it&rsquo;s an awful and disgusting habit with short term pleasures and long term costs but we cannot believe that they are not enjoying it. One of the many pathetic aspects of PMO (after knowing its dangers) is how hard we have to work in order to become hooked.</p>
diff --git a/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html b/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html
index ef421337..091c93bc 100644
--- a/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html
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@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-05 Why Do We Carry on With PMO">03-05 Why Do We Carry on With PMO</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-05 Why Do We Carry on With PMO</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="why-do-we-carry-on-with-pmo">Why Do We Carry on With PMO<a hidden class="anchor" aria-hidden="true" href="#why-do-we-carry-on-with-pmo">#</a></h2>
 <p>We all start PMOing for many reasons, usually social pressures or our biological curiosity, but once we feel we are becoming hooked, why do we carry on using porn? No regular PMOer knows why he or she looks at porn. If PMOers knew the true reason, they would stop doing it. The true answer is the same for all PMOers but the variety of replies is infinite, I find this part of the consultation the most amusing and at the same time the most pathetic.</p>
diff --git a/public/library/hackbook/03-06-internet-porn/index.html b/public/library/hackbook/03-06-internet-porn/index.html
index 825788db..de107e70 100644
--- a/public/library/hackbook/03-06-internet-porn/index.html
+++ b/public/library/hackbook/03-06-internet-porn/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-06 Internet Porn">03-06 Internet Porn</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-06 Internet Porn</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="internet-porn">Internet Porn<a hidden class="anchor" aria-hidden="true" href="#internet-porn">#</a></h2>
 <p>Erotic novelty of the internet porn is a mental ‘drug’ and internet porn beats anything that is known to mankind and its streaming straight to your home for free ! We are not even talking VR virtual reality here. Porn triggers the ‘flooding’ of dopamine in our brain. Dopamine amps up the brain reward circuitry to produce experiences and feels of cravings and pleasure by locking themselves into ‘receptors’. More dopamine more wanting. Less dopamine no wanting. New experiences, tasty food - more dopamine - more wanting. Sex and sex related stuff gives the biggest injection of dopamine in the reward circuits. Dopamine is not the final pleasure stuff, if it were you would feel happy when you are done with it, but it is only a brain chemical that encourages seeking and action in you. The real pleasure is produced by opioids. More dopamine more opioids more
diff --git a/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html b/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
index c925e9c0..e20f543c 100644
--- a/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
+++ b/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-07 Brainwashing and the Primitive Mechanism">03-07 Brainwashing and the Primitive Mechanism</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-07 Brainwashing and the Primitive Mechanism</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="brainwashing-and-the-primitive-mechanism">Brainwashing and the Primitive Mechanism<a hidden class="anchor" aria-hidden="true" href="#brainwashing-and-the-primitive-mechanism">#</a></h2>
 <p>How or why do we start PMOing in the first place? To understand this fully you need to examine the powerful effect of the supernormal stimulus. We all tend to think we are intelligent, dominant human beings determining our paths through life. We act and act frequently when our brain reward circuit are rewarded. Nobel laureate Nikolaas Tinbergen coined the term “supranormal stimulus.” He said mammals could be tricked into preferring fake eggs and mates. Female birds, for example, struggled to sit on larger-than life, vividly spotted plaster eggs while their own pale, dappled eggs perished untended.</p>
diff --git a/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html b/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
index 0dff0e02..67fdb154 100644
--- a/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
+++ b/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-08 Relieving Withdrawal Pangs">03-08 Relieving Withdrawal Pangs</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-08 Relieving Withdrawal Pangs</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="relieving-withdrawal-pangs">Relieving Withdrawal Pangs<a hidden class="anchor" aria-hidden="true" href="#relieving-withdrawal-pangs">#</a></h2>
 <p>As I explained earlier, PMOers think they do it for enjoyment, relaxation or some sort of education. In fact, this an illusion. The actual reason is the relief of withdrawal pangs. In the early days we use the porn as a curious and novel thing or even educational or as a rebel. We can take it or leave it. However, the subtle chain has started. Our subconscious mind begins to learn that internet porn and masturbation taken at certain times tends to be pleasurable. The more we become hooked on the drug, the greater the need to relieve the withdrawal pangs and the further the PMO drags you down and the more you are fooled into believing it is doing the opposite. It all happens so slowly, so gradually, you are not even aware of it. Each day you feel no different from the day before. Most young PMOers don&rsquo;t even realize they are hooked until they actually try to stop and even then many won&rsquo;t admit to it. A few stalwarts just keep their heads in the sand all their lives,trying to convince themselves and other people that they enjoy it.</p>
diff --git a/public/library/hackbook/03-09-stress/index.html b/public/library/hackbook/03-09-stress/index.html
index 618aace9..45c89812 100644
--- a/public/library/hackbook/03-09-stress/index.html
+++ b/public/library/hackbook/03-09-stress/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-09 Stress">03-09 Stress</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-09 Stress</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="stress">Stress<a hidden class="anchor" aria-hidden="true" href="#stress">#</a></h2>
 <p>I am referring not only to the great tragedies of life but also to the minor stresses, the socializing, the telephone call, the anxieties of the housewife with noisy young children and so on. Let us use the telephone conversation as an example. For most people the telephone is slightly stressful, particularly for the businessman. Most calls aren&rsquo;t from satisfied customers or your boss congratulating you. There&rsquo;s usually some sort of aggravation - something going wrong or somebody making demands. Then he or she comes home to the mundane family life of kids screaming and wife&rsquo;s emotional demands on you. His already PMO weakened de-stressors are in no way ready to take the aggravation. At that time the PMOer, if he isn&rsquo;t already doing so, will fantasize the relief of internet porn that he promised himself that night. He will even allow himself to “take one step more” into the ‘forbidden’ area that he had previously self-excluded. He doesn&rsquo;t know why he does this but he does know that for some reason it appears to help.</p>
diff --git a/public/library/hackbook/03-10-boredom/index.html b/public/library/hackbook/03-10-boredom/index.html
index 3b1a2e86..2b481fec 100644
--- a/public/library/hackbook/03-10-boredom/index.html
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@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-10 Boredom">03-10 Boredom</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-10 Boredom</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="boredom">Boredom<a hidden class="anchor" aria-hidden="true" href="#boredom">#</a></h2>
 <p>As soon as you get into your bed - and if you are like many people you are already on your favorite tube site - you will probably have already forgotten about it until I reminded you. It has become second nature. Another fallacy about PMOing is that it relieves boredom. Boredom is a frame of mind. The only time that happens is when you have been deprived for a long time or are trying to cut down, or during those first few PMO sessions after a failed attempt to stop.</p>
diff --git a/public/library/hackbook/03-11-concentration/index.html b/public/library/hackbook/03-11-concentration/index.html
index 8c20d9d7..0c4f84a3 100644
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@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-11 Concentration">03-11 Concentration</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-11 Concentration</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="concentration">Concentration<a hidden class="anchor" aria-hidden="true" href="#concentration">#</a></h2>
 <p>Sex and masturbation do not help concentration. That is just another illusion. When you are trying to concentrate, you automatically try to avoid distractions. So when a PMOer wants to concentrate he doesn&rsquo;t even have to think about it. He automatically PMOs, partially ending the craving, gets on with the matter in hand and has already forgotten that he just PMOed. Sex in general do not help concentration. After years of masturbation your brain changes affect abilities such as assessing, planning and impulse control. The PMOer is already suffering: that little monster wants his fix.</p>
diff --git a/public/library/hackbook/03-12-relaxation/index.html b/public/library/hackbook/03-12-relaxation/index.html
index abbb193c..9b0c66a9 100644
--- a/public/library/hackbook/03-12-relaxation/index.html
+++ b/public/library/hackbook/03-12-relaxation/index.html
@@ -17,7 +17,11 @@ One of the favourite PMO sessions for most is the one after a trip to a new plac
 <main>
 <header><h1 id="tag_03-12 Relaxation">03-12 Relaxation</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-12 Relaxation</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="relaxation">Relaxation<a hidden class="anchor" aria-hidden="true" href="#relaxation">#</a></h2>
 <p>Most PMOers think that PMO helps to relax them. The truth is that internet porn used in PMO acts like a chemical stimulant. The frantic search to get the fix in those “dark alleys of the internet” and the internal struggle to reign in the dog straining at its leash for more shocking clips does not sound much like an activity of relaxation to me.</p>
diff --git a/public/library/hackbook/03-13-social-night-pmoing/index.html b/public/library/hackbook/03-13-social-night-pmoing/index.html
index adf18ec3..50a8a5bf 100644
--- a/public/library/hackbook/03-13-social-night-pmoing/index.html
+++ b/public/library/hackbook/03-13-social-night-pmoing/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-13 Social Night PMOing">03-13 Social Night PMOing</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-13 Social Night PMOing</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="social-night-pmoing">Social Night PMOing<a hidden class="anchor" aria-hidden="true" href="#social-night-pmoing">#</a></h2>
 <p>This is a misinformation that seems to make sense but then it does not. In order to have control of eating, will you eat at home before leaving to go to a restaurant or a party? This is what you are doing when you PMO before your social night. You will look tired and will not be up to your best. If you have dating jitters then work on it beforehand and then go with the flow even with some butterflies in your stomach. I like a bit of the anxiety in me to keep me going. Tiring yourself mentally and physically with an orgasm is not going to help you, unless of course you are going to see a prostitute. The goal is entirely different in that angle.</p>
diff --git a/public/library/hackbook/03-14-what-am-i-giving-up/index.html b/public/library/hackbook/03-14-what-am-i-giving-up/index.html
index b2df9bdc..c8e79b56 100644
--- a/public/library/hackbook/03-14-what-am-i-giving-up/index.html
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@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-14 What Am I Giving Up?">03-14 What Am I Giving Up?</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-14 What Am I Giving Up?</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="what-am-i-giving-up">What Am I Giving Up?<a hidden class="anchor" aria-hidden="true" href="#what-am-i-giving-up">#</a></h2>
 <p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
diff --git a/public/library/hackbook/03-15-self-imposed-slavery/index.html b/public/library/hackbook/03-15-self-imposed-slavery/index.html
index 73cc498d..73e1eade 100644
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@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-15 Self-Imposed Slavery">03-15 Self-Imposed Slavery</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-15 Self-Imposed Slavery</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="self-imposed-slavery">Self-Imposed Slavery<a hidden class="anchor" aria-hidden="true" href="#self-imposed-slavery">#</a></h2>
 <p>Usually when PMOers try to stop the main reasons given are health, religion and partner stigma. Part of the brainwashing of this awful drug is the sheer slavery. Man fought hard in the last century to abolish slavery and yet the PMOer spends his life suffering self-imposed slavery. He seems to be oblivious to the fact that when he is allowed to PMO he wishes that he were a non-PMOer. With most of the masturbation we do in our lives, not only do we not enjoy them but we aren&rsquo;t even aware that we are masturbating. It is only after a period of abstinence that we actually suffer the delusion of enjoying PMO (e.g. the first day after a 4 day abstinence with the intent of rebooting etc.). The only time that the porn becomes precious is when we are &rsquo;trying&rsquo; to cut down or abstain or when abstinence is forced on us (e.g. when on a business trips, holiday trips to locations where the Internet is not available and so on).</p>
diff --git a/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html b/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
index 7862d5e1..1fbd99eb 100644
--- a/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
+++ b/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-16 I Will Save X Hours a Week">03-16 I Will Save X Hours a Week</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-16 I Will Save X Hours a Week</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="i-will-save-x-hours-a-week">I Will Save X Hours a Week<a hidden class="anchor" aria-hidden="true" href="#i-will-save-x-hours-a-week">#</a></h2>
 <p>I cannot repeat too often that it is brainwashing that makes it difficult to stop PMOing. So, the
diff --git a/public/library/hackbook/03-17-health/index.html b/public/library/hackbook/03-17-health/index.html
index a469b560..c4b2add3 100644
--- a/public/library/hackbook/03-17-health/index.html
+++ b/public/library/hackbook/03-17-health/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-17 Health">03-17 Health</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-17 Health</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="health">Health<a hidden class="anchor" aria-hidden="true" href="#health">#</a></h2>
 <p>This is the area where the brainwashing is the greatest. PMOers, especially the young and single, think they are aware of the health risks. They are not. Even in my case, when I was expecting my head to explode any moment and honestly believed I was prepared to accept the consequences, I was still kidding myself. I didn&rsquo;t in those days have an app that started a red beeper to flash and sound every time my internet router hits a porn site, followed by a warning voice saying, “OK, this is the one!” Fortunately you do get a warning, and this is it. That warning would say, “Up to now you have got away with it but if you stay another minute your head will explode,” do you think I would have PMOed?</p>
diff --git a/public/library/hackbook/03-18-energy/index.html b/public/library/hackbook/03-18-energy/index.html
index 3564b7bd..c856cb3b 100644
--- a/public/library/hackbook/03-18-energy/index.html
+++ b/public/library/hackbook/03-18-energy/index.html
@@ -17,7 +17,11 @@ One of the subtleties of the PMO trap is that the effects it has on us, both phy
 <main>
 <header><h1 id="tag_03-18 Energy">03-18 Energy</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-18 Energy</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="energy">Energy<a hidden class="anchor" aria-hidden="true" href="#energy">#</a></h2>
 <p>Most PMOers are aware of the effect that this progressive process of PMO, leading to novelty and escalation seeking, has on their brain’s reward circuits and their sexual system. However, they are not so aware of the effect it has on their energy level.</p>
diff --git a/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html b/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
index d4229c08..2dc427f6 100644
--- a/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
+++ b/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
@@ -17,7 +17,11 @@ PMOers find it very difficult to believe that masturbation to internet porn actu
 <main>
 <header><h1 id="tag_03-19 It Relaxes Me and Gives Me Confidence">03-19 It Relaxes Me and Gives Me Confidence</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-19 It Relaxes Me and Gives Me Confidence</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="it-relaxes-me-and-gives-me-confidence">It Relaxes Me and Gives Me Confidence<a hidden class="anchor" aria-hidden="true" href="#it-relaxes-me-and-gives-me-confidence">#</a></h2>
 <p>This is the worst fallacy of all about PMOing and for me it ranks with the ending of the slavery, the greatest benefit from quitting - is not to have to go through life with the permanent feelings of insecurity that PMOers suffer from.</p>
diff --git a/public/library/hackbook/03-20-those-sinister-black-shadows/index.html b/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
index 9fd437cd..f0eb604f 100644
--- a/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
+++ b/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-20 Those Sinister Black Shadows">03-20 Those Sinister Black Shadows</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-20 Those Sinister Black Shadows</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="those-sinister-black-shadows">Those Sinister Black Shadows<a hidden class="anchor" aria-hidden="true" href="#those-sinister-black-shadows">#</a></h2>
 <p>Another of the great joys of quitting porn is to be free of those sinister black shadows at the back of our minds. All PMOers know they are fools to close their minds on the ill-effects of PMO. For most of our lives PMO is automatic but the black shadows are always lurking in our subconscious minds, just beneath the surface. There are several marvellous advantages to achieve from quitting PMO. Some of them I was consciously aware of throughout my life, such as the health risks, the waste of time and the sheer stupidity of making love to a two dimensional image. However, such was my fear of quitting, so obsessed was I in resisting all the attempts of do-gooders and anyone else who tried to persuade me to quit, that all my imagination and energy was directed to finding any flimsy excuse that would allow me to continue to PMO.</p>
diff --git a/public/library/hackbook/03-21-the-willpower-method-of-stopping/index.html b/public/library/hackbook/03-21-the-willpower-method-of-stopping/index.html
index d27730f4..4de4da26 100644
--- a/public/library/hackbook/03-21-the-willpower-method-of-stopping/index.html
+++ b/public/library/hackbook/03-21-the-willpower-method-of-stopping/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-21 The Willpower Method of Stopping">03-21 The Willpower Method of Stopping</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-21 The Willpower Method of Stopping</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-willpower-method-of-stopping">The Willpower Method of Stopping<a hidden class="anchor" aria-hidden="true" href="#the-willpower-method-of-stopping">#</a></h2>
 <p>It is an accepted fact in our society that it is very difficult to stop PMO. Even books and forums advising you how to do so usually start off by telling you how difficult it is. The truth is that it is ridiculously easy. Yes, I can understand you questioning that statement but just consider it. If your aim is to run a mile in under four minutes, that&rsquo;s difficult. You may have to undergo years of hard training and even then you may be physically incapable of doing it. (Much of our achievement lies in the mind. Isn&rsquo;t it strange how difficult it was until Roger Bannister actually did it but nowadays it is commonplace?).</p>
diff --git a/public/library/hackbook/03-22-beware-of-cutting-down/index.html b/public/library/hackbook/03-22-beware-of-cutting-down/index.html
index 17a66b78..8c9217bd 100644
--- a/public/library/hackbook/03-22-beware-of-cutting-down/index.html
+++ b/public/library/hackbook/03-22-beware-of-cutting-down/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-22 Beware of Cutting Down">03-22 Beware of Cutting Down</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-22 Beware of Cutting Down</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="beware-of-cutting-down">Beware of Cutting Down<a hidden class="anchor" aria-hidden="true" href="#beware-of-cutting-down">#</a></h2>
 <p>Many PMOers resort to cutting down either as a stepping-stone towards stopping or as an attempt to control the little monster. Many recommend cutting down or a ‘porn diet’<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> as a pick-me-up. Obviously, the less you PMO the better off you are but as a stepping-stone to stopping, cutting down is fatal. It is these attempts to cut down that keep us trapped all our lives.</p>
diff --git a/public/library/hackbook/03-23-just-one-peek/index.html b/public/library/hackbook/03-23-just-one-peek/index.html
index 2f033109..8d4524cf 100644
--- a/public/library/hackbook/03-23-just-one-peek/index.html
+++ b/public/library/hackbook/03-23-just-one-peek/index.html
@@ -17,7 +17,11 @@ It is just one peek that gets us started in the first place. It is just one peek
 <main>
 <header><h1 id="tag_03-23 Just One Peek">03-23 Just One Peek</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-23 Just One Peek</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="just-one-peek">Just One Peek<a hidden class="anchor" aria-hidden="true" href="#just-one-peek">#</a></h2>
 <p>“Just one peek” is a myth you must get out of your mind:</p>
diff --git a/public/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html b/public/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html
index 178ba5e9..3e2eec3f 100644
--- a/public/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html
+++ b/public/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html
@@ -17,7 +17,11 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe
 <main>
 <header><h1 id="tag_03-24 Casual PMOers, Teenagers, Non PMOers">03-24 Casual PMOers, Teenagers, Non PMOers</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-24 Casual PMOers, Teenagers, Non PMOers</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="casual-pmoers-teenagers-non-pmoers">Casual PMOers, Teenagers, Non PMOers<a hidden class="anchor" aria-hidden="true" href="#casual-pmoers-teenagers-non-pmoers">#</a></h2>
 <p>Heavy PMOers tend to envy the casual porn user. We&rsquo;ve all met these characters: “Oh, I can go all week without a PMO, it really doesn&rsquo;t bother me.” We think: “I wish I were like that!” I know this is hard to believe but no PMOer enjoys being a PMOer. Never forget:</p>
diff --git a/public/library/hackbook/03-25-the-youtube-pmoer/index.html b/public/library/hackbook/03-25-the-youtube-pmoer/index.html
index e8aaad00..ee08d8fd 100644
--- a/public/library/hackbook/03-25-the-youtube-pmoer/index.html
+++ b/public/library/hackbook/03-25-the-youtube-pmoer/index.html
@@ -17,7 +17,11 @@
 <main>
 <header><h1 id="tag_03-25 The YouTube PMOer">03-25 The YouTube PMOer</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-25 The YouTube PMOer</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-youtube-pmoer">The YouTube PMOer<a hidden class="anchor" aria-hidden="true" href="#the-youtube-pmoer">#</a></h2>
 <p>The YouTube PMOer should be grouped with casual PMOers but the effects of a YouTube PMOer are so insidious that it merits a separate chapter. It can lead to the breakdown of personal self control. In one case it nearly caused a split for a No-Fap forum user.</p>
diff --git a/public/library/hackbook/03-26-a-social-habit/index.html b/public/library/hackbook/03-26-a-social-habit/index.html
index 92b6fac5..566be631 100644
--- a/public/library/hackbook/03-26-a-social-habit/index.html
+++ b/public/library/hackbook/03-26-a-social-habit/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-26 A Social Habit?">03-26 A Social Habit?</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-26 A Social Habit?</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="a-social-habit">A Social Habit?<a hidden class="anchor" aria-hidden="true" href="#a-social-habit">#</a></h2>
 <p>Health of mind and body are the main reason why we should want to stop but then they always have been. We do not actually need scientific research and knowledge in brain chemistry to tell us that internet porn is addictive and can potentially shatter our lives. These bodies of ours are the most sophisticated objects on the planet and any PMOer knows instantly, from the first session, that the stimulus can go to excess and it can turn poisonous.</p>
diff --git a/public/library/hackbook/03-27-timing/index.html b/public/library/hackbook/03-27-timing/index.html
index 007ce0d9..3c8393c1 100644
--- a/public/library/hackbook/03-27-timing/index.html
+++ b/public/library/hackbook/03-27-timing/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-27 Timing">03-27 Timing</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-27 Timing</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="timing">Timing<a hidden class="anchor" aria-hidden="true" href="#timing">#</a></h2>
 <p>Apart from the obvious point that as it is doing you no good, now is the right time to stop. I believe timing is important. Our society treats internet porn flippantly as a slightly distasteful habit that can not injure your health. It is not. It is drug addiction, a disease and a destroyer of relationships in society. The worst thing that happens in most PMOer’s lives is getting hooked on that awful addiction. If they stay hooked, horrendous things happen. Timing is important to give yourself the right to a proper cure.</p>
diff --git a/public/library/hackbook/03-28-will-i-miss-the-fun/index.html b/public/library/hackbook/03-28-will-i-miss-the-fun/index.html
index 5eca8ed3..46c96a57 100644
--- a/public/library/hackbook/03-28-will-i-miss-the-fun/index.html
+++ b/public/library/hackbook/03-28-will-i-miss-the-fun/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-28 Will I Miss the Fun?">03-28 Will I Miss the Fun?</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-28 Will I Miss the Fun?</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="will-i-miss-the-fun">Will I Miss the Fun?<a hidden class="anchor" aria-hidden="true" href="#will-i-miss-the-fun">#</a></h2>
 <p>No! Once that little porn monster is dead and your body stops craving dopamine and the porn water slides in your brain start to fade due to lack of ‘greasing’, any remaining brainwashing will vanish and you will find yourself both physically and mentally better equipped not only to cope with the stresses and strains of life but to enjoy the good times to the full.</p>
diff --git a/public/library/hackbook/03-29-can-i-compartmentalize/index.html b/public/library/hackbook/03-29-can-i-compartmentalize/index.html
index d816d855..e1efbe03 100644
--- a/public/library/hackbook/03-29-can-i-compartmentalize/index.html
+++ b/public/library/hackbook/03-29-can-i-compartmentalize/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-29 Can I Compartmentalize?">03-29 Can I Compartmentalize?</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-29 Can I Compartmentalize?</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="can-i-compartmentalize">Can I Compartmentalize?<a hidden class="anchor" aria-hidden="true" href="#can-i-compartmentalize">#</a></h2>
 <p>This is another myth about PMOing spread mainly by PMOers who, when attempting to stop on the Willpower Method, substitute mental gymnastics - they propose to act -Jekyll and Hyde: “Porn is for my alter ego side and real life romance is for my relationship side.” Nothing is further from the truth. The porn waterslides - the deltaFosBs and all the brain changes are going to overrun the real life romance and will make it less desirable. Mr Hyde is most definitely going to overrule Dr. Jekyll’s instructions.</p>
diff --git a/public/library/hackbook/03-30-avoid-false-incentives/index.html b/public/library/hackbook/03-30-avoid-false-incentives/index.html
index 275e1058..9211e4bb 100644
--- a/public/library/hackbook/03-30-avoid-false-incentives/index.html
+++ b/public/library/hackbook/03-30-avoid-false-incentives/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-30 Avoid False Incentives">03-30 Avoid False Incentives</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-30 Avoid False Incentives</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="avoid-false-incentives">Avoid False Incentives<a hidden class="anchor" aria-hidden="true" href="#avoid-false-incentives">#</a></h2>
 <p>Many PMOers, while trying to stop on the Willpower Method, attempt to increase their motivation by building up false incentives. There are many examples of this, a typical one is, “I will reward myself with a gift after no-PMO for a month.” This appears to be a logical and sensible approach but in fact it is false because any self-respecting PMOer would rather continue PMOing every day than receive a “self given gift.” In any case there is a doubt in the PMOer’s mind because not only will she have to abstain for thirty days but will she even enjoy the days without a PMO? Her only pleasure or crutch is taken away! All this does is to increase the size of the sacrifice that the PMOer feels she is making, which makes it even more precious in her mind.</p>
diff --git a/public/library/hackbook/03-31-the-easy-way-to-stop/index.html b/public/library/hackbook/03-31-the-easy-way-to-stop/index.html
index 03bc7e46..3c401408 100644
--- a/public/library/hackbook/03-31-the-easy-way-to-stop/index.html
+++ b/public/library/hackbook/03-31-the-easy-way-to-stop/index.html
@@ -17,7 +17,11 @@ Make the decision that you are never going to PMO again."/>
 <main>
 <header><h1 id="tag_03-31 The Easy Way to Stop">03-31 The Easy Way to Stop</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-31 The Easy Way to Stop</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-easy-way-to-stop">The Easy Way to Stop<a hidden class="anchor" aria-hidden="true" href="#the-easy-way-to-stop">#</a></h2>
 <p>This chapter contains instructions about the easy way to stop PMO. Providing you follow the instructions, you will find that stopping ranges from relatively easy to enjoyable! But remember the definition of a brunette: “a girl who didn&rsquo;t read the instructions on the bottle.” It is ridiculously easy to stop PMO. All you have to do is two things:</p>
diff --git a/public/library/hackbook/03-32-the-withdrawal-period/index.html b/public/library/hackbook/03-32-the-withdrawal-period/index.html
index c676896b..30704b5e 100644
--- a/public/library/hackbook/03-32-the-withdrawal-period/index.html
+++ b/public/library/hackbook/03-32-the-withdrawal-period/index.html
@@ -17,7 +17,11 @@ The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, w
 <main>
 <header><h1 id="tag_03-32 The Withdrawal Period">03-32 The Withdrawal Period</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-32 The Withdrawal Period</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-withdrawal-period">The Withdrawal Period<a hidden class="anchor" aria-hidden="true" href="#the-withdrawal-period">#</a></h2>
 <p>For up to three weeks after your last PMO session you may be subjected to withdrawal pangs. These consist of two quite separate factors:</p>
diff --git a/public/library/hackbook/03-33-just-one-peek/index.html b/public/library/hackbook/03-33-just-one-peek/index.html
index 5ca6f9d0..e2ff8dd1 100644
--- a/public/library/hackbook/03-33-just-one-peek/index.html
+++ b/public/library/hackbook/03-33-just-one-peek/index.html
@@ -17,7 +17,11 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi
 <main>
 <header><h1 id="tag_03-33 Just One Peek">03-33 Just One Peek</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-33 Just One Peek</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="just-one-peek">Just One Peek<a hidden class="anchor" aria-hidden="true" href="#just-one-peek">#</a></h2>
 <p>This is the undoing of many PMOers who try to stop on the Willpower Method. They will go through three or four days and then have the odd peek or a PMO or two to tide them over. They do not realize the devastating effect this has on their morale.</p>
diff --git a/public/library/hackbook/03-34-will-it-be-harder-for-me/index.html b/public/library/hackbook/03-34-will-it-be-harder-for-me/index.html
index 00639fc2..49688dc2 100644
--- a/public/library/hackbook/03-34-will-it-be-harder-for-me/index.html
+++ b/public/library/hackbook/03-34-will-it-be-harder-for-me/index.html
@@ -17,7 +17,11 @@ It tends to be particularly difficult for members of the medical profession."/>
 <main>
 <header><h1 id="tag_03-34 Will It Be Harder for Me?">03-34 Will It Be Harder for Me?</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-34 Will It Be Harder for Me?</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="will-it-be-harder-for-me">Will It Be Harder for Me?<a hidden class="anchor" aria-hidden="true" href="#will-it-be-harder-for-me">#</a></h2>
 <p>The combinations of factors that will determine how easily each individual PMOer will quit are infinite. To start with, each of us has his own character, type of work, personal circumstances, timing, etc. Certain professions may make it harder than others but providing the brainwashing is removed it doesn&rsquo;t have to be so. A few individual examples will help.</p>
diff --git a/public/library/hackbook/03-35-the-main-reasons-for-failure/index.html b/public/library/hackbook/03-35-the-main-reasons-for-failure/index.html
index 90a2f541..57d568ad 100644
--- a/public/library/hackbook/03-35-the-main-reasons-for-failure/index.html
+++ b/public/library/hackbook/03-35-the-main-reasons-for-failure/index.html
@@ -17,7 +17,11 @@ There are two main reasons for failure. The first is the influence of external s
 <main>
 <header><h1 id="tag_03-35 The Main Reasons for Failure">03-35 The Main Reasons for Failure</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-35 The Main Reasons for Failure</nav>
+
+</div>  
 
 <div class="post-content"><p>The Main Reasons for Failure</p>
 <p>There are two main reasons for failure. The first is the influence of external stimuli - a commercial, online news articles, internet browsing etc. At a weak moment or even during a social occasion somebody will get intimate with their partner. I have already dealt with this topic at length. Use that moment to remind yourself that there is no such thing as one visit or one peek. Rejoice in the fact that you have broken the chain of mental slavery. Remember that the PMOer envies you, and feel sorry for him. Believe me, he needs your pity. The other main reason for failure is having a bad day. Get it clear in your mind before you start that, whether you are a PMOer or a non-PMOer, there are good days and bad days. It rains for both the pope and the murderer.</p>
diff --git a/public/library/hackbook/03-36-substitutes/index.html b/public/library/hackbook/03-36-substitutes/index.html
index 632e710c..82c2159b 100644
--- a/public/library/hackbook/03-36-substitutes/index.html
+++ b/public/library/hackbook/03-36-substitutes/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-36 Substitutes">03-36 Substitutes</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-36 Substitutes</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="substitutes">Substitutes<a hidden class="anchor" aria-hidden="true" href="#substitutes">#</a></h2>
 <p>Substitutes include restricting to porn magazines, static internet images, going on a porn-diet<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> etc. <strong>DO NOT USE ANY OF THEM</strong>. They make it harder, not easier. If you do get a pang and use a substitute it will prolong the pang and make it harder. What you are really saying is, “I need to PMO to fill the void.” It will be like giving in to a hijacker or the tantrums of a child. It will just keep the pangs coming and prolong the torture. In any event the substitutes will not relieve the pangs. Your craving is for amino acids in the brain. All it will do is keep you thinking about PMOing. Remember these points:</p>
diff --git a/public/library/hackbook/03-37-should-i-avoid-temptation-situations/index.html b/public/library/hackbook/03-37-should-i-avoid-temptation-situations/index.html
index beed3d0a..6af49acf 100644
--- a/public/library/hackbook/03-37-should-i-avoid-temptation-situations/index.html
+++ b/public/library/hackbook/03-37-should-i-avoid-temptation-situations/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-37 Should I Avoid Temptation Situations?">03-37 Should I Avoid Temptation Situations?</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-37 Should I Avoid Temptation Situations?</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="should-i-avoid-temptation-situations">Should I Avoid Temptation Situations?<a hidden class="anchor" aria-hidden="true" href="#should-i-avoid-temptation-situations">#</a></h2>
 <p>I have been direct in my advice so far and would ask you to treat this advice as instruction rather than suggestion. I am explicit and direct, first because there are sound, practical reasons for my advice and second, because those reasons have been backed up by thousands of case studies. On the question of whether or not to try to avoid temptation during the withdrawal period, I regret that I cannot be direct. Each PMOer will need to decide for himself. I can, however, make what I hope
diff --git a/public/library/hackbook/03-38-the-moment-of-revelation/index.html b/public/library/hackbook/03-38-the-moment-of-revelation/index.html
index 11dd9457..2a9540bd 100644
--- a/public/library/hackbook/03-38-the-moment-of-revelation/index.html
+++ b/public/library/hackbook/03-38-the-moment-of-revelation/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-38 The Moment of Revelation">03-38 The Moment of Revelation</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-38 The Moment of Revelation</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-moment-of-revelation">The Moment of Revelation<a hidden class="anchor" aria-hidden="true" href="#the-moment-of-revelation">#</a></h2>
 <p>The moment of revelation usually takes place about three weeks after stopping. The sky appears to become brighter and it is the moment when the brainwashing ends completely. When instead of telling yourself you do not need to PMO, you suddenly realize that the last thread is broken and you can enjoy the rest of your life without ever needing PMO again. It is also usually from this point that you start looking at other PMOers as objects of pity.</p>
diff --git a/public/library/hackbook/03-39-the-final-visit/index.html b/public/library/hackbook/03-39-the-final-visit/index.html
index 5463a4fb..8ccab3bf 100644
--- a/public/library/hackbook/03-39-the-final-visit/index.html
+++ b/public/library/hackbook/03-39-the-final-visit/index.html
@@ -17,7 +17,11 @@ Do you feel certain of success? Have you a feeling of doom and gloom or a sense
 <main>
 <header><h1 id="tag_03-39 The Final Visit">03-39 The Final Visit</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-39 The Final Visit</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-final-visit">The Final Visit<a hidden class="anchor" aria-hidden="true" href="#the-final-visit">#</a></h2>
 <p>Having decided on your timing, you are now ready to visit your harem one last time. Before you do so, check on the two essentials:</p>
diff --git a/public/library/hackbook/03-40-a-final-warning/index.html b/public/library/hackbook/03-40-a-final-warning/index.html
index 92c79721..612fdc30 100644
--- a/public/library/hackbook/03-40-a-final-warning/index.html
+++ b/public/library/hackbook/03-40-a-final-warning/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-40 A Final Warning">03-40 A Final Warning</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-40 A Final Warning</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="a-final-warning">A Final Warning<a hidden class="anchor" aria-hidden="true" href="#a-final-warning">#</a></h2>
 <p>No PMOer, given the chance of going back to the time before he became hooked with the knowledge he has now, would opt to start. Many of the them who consult me are convinced that if I could only help them stop, they would never dream of PMOing again, and yet thousands of PMOers successfully kick the habit for many years and lead perfectly happy lives, only to get trapped once again. I trust that this book will help you to find it relatively easy to stop. But be warned: PMOers who find it easy to stop find it easy to start again, DO NOT FALL FOR THIS TRAP.</p>
diff --git a/public/library/hackbook/03-41-feedback/index.html b/public/library/hackbook/03-41-feedback/index.html
index c81dc318..29977f66 100644
--- a/public/library/hackbook/03-41-feedback/index.html
+++ b/public/library/hackbook/03-41-feedback/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-41 Feedback">03-41 Feedback</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-41 Feedback</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="feedback">Feedback<a hidden class="anchor" aria-hidden="true" href="#feedback">#</a></h2>
 <p>This method will be pooh-poohed by the so-called experts - as I have kept it thin, deliberately, on the ‘science’ side of porn addiction. This ‘hackbook’ is based on a very successful technique used by Alan Carr for quitting smoking, alcohol and gambling. I have personally broken away from the prisons of cigarette, alcohol and internet porn with this technique. I’d like to add here that I’ve tried some of the best programmes - such as CBT, DEADS and AVERT before arriving at the EasyWay. I could not close the deal. I was then led to studying about self hypnosis that deals with bad habits. The key idea that sold me on this method is his emphasis on the “feelings of misery and deprivation, misery and sacrifice, misery and guilt.” If you use the Will Power method you will invariably have all or one of these awful feelings that in themselves provide the grease to slide back to the addiction.</p>
diff --git a/public/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html b/public/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html
index b8f2f36f..f9d37c43 100644
--- a/public/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html
+++ b/public/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-42 Help the PMOer Left on the Sinking Ship">03-42 Help the PMOer Left on the Sinking Ship</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-42 Help the PMOer Left on the Sinking Ship</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="help-the-pmoer-left-on-the-sinking-ship">Help the PMOer Left on the Sinking Ship<a hidden class="anchor" aria-hidden="true" href="#help-the-pmoer-left-on-the-sinking-ship">#</a></h2>
 <p>PMOers are panicking nowadays. They sense that there is a change in the way internet porn is perceived by men and women. Internet porn’s addictive nature is being studied by more and more people. It is now rightly regarded not as the same as old traditional porn. It’s easy reach and effortless availability raises alarm even in the hearts of porn supporters. They also sense that their crusade for free speech and free thought is being hijacked by vicious elements. The wild wild west nature of the unpoliced internet makes it hard for enforcing age restrictive access to supranormal stimuli. Yet I don’t think this whole thing will be coming to an end anytime soon. Thousands of PMOers are now stopping and all porn users are conscious of the new brain studies that point their studied fingers to the similarities of drug and substance addiction. Every time a PMOer leaves the sinking ship, the ones left on it feel more miserable. Every PMOer instinctively knows that it is ridiculous to self sabotage and spend time in front of two dimensional pixels, treat the poor brain to super surges, develop porn brain water slides that will guarantee him unreliable erections and fading penetrations. If you still don&rsquo;t think it is silly, try talking to a porn magazine standing at the centre of the city square and ask yourself what the difference is. Just one. You cannot get the pleasure of warmth and intimacy that way. If you can stop buying alcohol and cigarettes every time you go grocery shopping you can definitely stop visiting your online harems. PMOers cannot find a rational reason for PMOing but if someone else is doing it, they do not feel quite so silly.</p>
diff --git a/public/library/hackbook/03-43-advice-to-non-pmoers/index.html b/public/library/hackbook/03-43-advice-to-non-pmoers/index.html
index da44a05e..aaf9c771 100644
--- a/public/library/hackbook/03-43-advice-to-non-pmoers/index.html
+++ b/public/library/hackbook/03-43-advice-to-non-pmoers/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_03-43 Advice to Non-PMOers">03-43 Advice to Non-PMOers</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-43 Advice to Non-PMOers</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="advice-to-non-pmoers">Advice to Non-PMOers<a hidden class="anchor" aria-hidden="true" href="#advice-to-non-pmoers">#</a></h2>
 <h3 id="help-get-your-pmo-friends-to-read-this-book">HELP GET YOUR PMO FRIENDS TO READ THIS BOOK<a hidden class="anchor" aria-hidden="true" href="#help-get-your-pmo-friends-to-read-this-book">#</a></h3>
diff --git a/public/library/hackbook/03-44-should-i-tell-my-so/index.html b/public/library/hackbook/03-44-should-i-tell-my-so/index.html
index 53815c1c..1fc30c54 100644
--- a/public/library/hackbook/03-44-should-i-tell-my-so/index.html
+++ b/public/library/hackbook/03-44-should-i-tell-my-so/index.html
@@ -17,7 +17,11 @@ If you slip, you will feel miserable and guilty if you are following the Willpow
 <main>
 <header><h1 id="tag_03-44 Should I Tell My SO">03-44 Should I Tell My SO</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 03-44 Should I Tell My SO</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="should-i-tell-my-so">Should I Tell My SO<a hidden class="anchor" aria-hidden="true" href="#should-i-tell-my-so">#</a></h2>
 <p>Should I tell my wife, girlfriend and SO about my PMO? The intention here is that it would help you in quitting. I am of the solid opinion that all these are not needed. It would only reinforce your weakness against PMO.</p>
diff --git a/public/library/hackbook/04-01-the-instructions/index.html b/public/library/hackbook/04-01-the-instructions/index.html
index 7a9bba3e..442ca776 100644
--- a/public/library/hackbook/04-01-the-instructions/index.html
+++ b/public/library/hackbook/04-01-the-instructions/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_04-01 The Instructions">04-01 The Instructions</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 04-01 The Instructions</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="the-instructions">The Instructions<a hidden class="anchor" aria-hidden="true" href="#the-instructions">#</a></h2>
 <ol>
diff --git a/public/library/hackbook/04-02-rebt-coping-statements/index.html b/public/library/hackbook/04-02-rebt-coping-statements/index.html
index 8be668cb..6185b9d2 100644
--- a/public/library/hackbook/04-02-rebt-coping-statements/index.html
+++ b/public/library/hackbook/04-02-rebt-coping-statements/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_04-02 REBT Coping Statements">04-02 REBT Coping Statements</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 04-02 REBT Coping Statements</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="rebt-coping-statements">REBT Coping Statements<a hidden class="anchor" aria-hidden="true" href="#rebt-coping-statements">#</a></h2>
 <ul>
diff --git a/public/library/hackbook/05-01-scripts-01/index.html b/public/library/hackbook/05-01-scripts-01/index.html
index c193617e..a9c38b3c 100644
--- a/public/library/hackbook/05-01-scripts-01/index.html
+++ b/public/library/hackbook/05-01-scripts-01/index.html
@@ -17,7 +17,11 @@ You begin to feel this strength from within, motivating you to overcome any and
 <main>
 <header><h1 id="tag_05-01 Scripts-01">05-01 Scripts-01</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 05-01 Scripts-01</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="scripts-01">Scripts-01<a hidden class="anchor" aria-hidden="true" href="#scripts-01">#</a></h2>
 <p>You are relaxed now and because you are so relaxed you begin to feel free from all tensions, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping yourself. Great!</p>
diff --git a/public/library/hackbook/05-01-scripts-02/index.html b/public/library/hackbook/05-01-scripts-02/index.html
index 6181bb8c..165d9eef 100644
--- a/public/library/hackbook/05-01-scripts-02/index.html
+++ b/public/library/hackbook/05-01-scripts-02/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_05-01 Scripts-02">05-01 Scripts-02</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 05-01 Scripts-02</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="scripts-02">Scripts-02<a hidden class="anchor" aria-hidden="true" href="#scripts-02">#</a></h2>
 <p>As you go deeper and deeper relaxed all of the sounds fade away in the distance and you pay attention only to the sound of my voice. As you listen carefully to the sound of my voice, we are going to remove a number of suggestions which have been in your mind. We are going to remove them completely and as you listen carefully to them we&rsquo;re simply going to dissolve them&hellip; throw them out of your mind completely and forever&hellip; Nothing disturbs you and nothing bothers you and nothing can distract you in any way from listening to the sound of my voice&hellip; and from completely accepting everything I tell you&hellip; for everything I tell you is the absolute truth to you&hellip; and we&rsquo;re going to remove all suggestions from your mind that have been detrimental to you in the past.</p>
diff --git a/public/library/hackbook/05-01-scripts-03/index.html b/public/library/hackbook/05-01-scripts-03/index.html
index cc995286..5abc802e 100644
--- a/public/library/hackbook/05-01-scripts-03/index.html
+++ b/public/library/hackbook/05-01-scripts-03/index.html
@@ -17,7 +17,11 @@ In the past porn may have been to you something that meant life. In your mind yo
 <main>
 <header><h1 id="tag_05-01 Scripts-03">05-01 Scripts-03</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 05-01 Scripts-03</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="scripts-03">Scripts-03<a hidden class="anchor" aria-hidden="true" href="#scripts-03">#</a></h2>
 <p>Now as you sink deeper and deeper relaxed all of the sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice. You sink deeper and deeper with every breath you take. Deeper and deeper and deeper, way down, deeper and deeper relaxed.</p>
diff --git a/public/library/hackbook/05-01-scripts-04/index.html b/public/library/hackbook/05-01-scripts-04/index.html
index c5f1be76..09b9526e 100644
--- a/public/library/hackbook/05-01-scripts-04/index.html
+++ b/public/library/hackbook/05-01-scripts-04/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_05-01 Scripts-04">05-01 Scripts-04</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 05-01 Scripts-04</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="scripts-04">Scripts-04<a hidden class="anchor" aria-hidden="true" href="#scripts-04">#</a></h2>
 <p>To an individual who has had a PMO problem, porn is poison. It&rsquo;s poison in two ways. First of all it&rsquo;s poison because it breaks down the very will power, the very ego, the very faith in oneself that the individual is able to build up. And so it is a psychological poison because having once conquered the porn problem, if you ever allow it to get back into you again then you begin thinking about yourself all the thoughts that you thought about yourself before, namely, well I really am no good anyway, I really didn&rsquo;t lick it and so on. So it&rsquo;s a psychological poison.</p>
diff --git a/public/library/hackbook/05-01-scripts-05/index.html b/public/library/hackbook/05-01-scripts-05/index.html
index 304e1e16..c812638c 100644
--- a/public/library/hackbook/05-01-scripts-05/index.html
+++ b/public/library/hackbook/05-01-scripts-05/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_05-01 Scripts-05">05-01 Scripts-05</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 05-01 Scripts-05</nav>
+
+</div>  
 
 <div class="post-content"><h2 id="scripts-05">Scripts-05<a hidden class="anchor" aria-hidden="true" href="#scripts-05">#</a></h2>
 <p>“Go inside and try in vain to have the same problem. It was a terrible problem, wasn&rsquo;t it? You want to make changes, haven&rsquo;t you?&hellip; What would it be like when you have made those changes, now? In the future as you look back and see what it was like to have had that problem&hellip; as you think about it now, if you could make this change for yourself so that you could STOP&hellip; having made that change and see yourself now. Do you like the way you look if you could make that change and look back at yourself having made that change now!”</p>
diff --git a/public/library/hackbook/fin/index.html b/public/library/hackbook/fin/index.html
index 47d1cff7..8c32d9a1 100644
--- a/public/library/hackbook/fin/index.html
+++ b/public/library/hackbook/fin/index.html
@@ -17,7 +17,11 @@ April 2017"/>
 <main>
 <header><h1 id="tag_Fin">Fin</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&#160 Fin</nav>
+
+</div>  
 
 <div class="post-content"><div style="text-align: center;">
 <p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></strong></p>
diff --git a/public/library/hackbook/index.html b/public/library/hackbook/index.html
index dbaf4e03..ffe9defe 100644
--- a/public/library/hackbook/index.html
+++ b/public/library/hackbook/index.html
@@ -15,8 +15,12 @@
 <main>
 <header><h1 id="tag_Hackbook EasyPeasy - free yourself from pornography">Hackbook EasyPeasy - Free Yourself From Pornography</h1></header>
 <article>
-<div style="text-align: center;">
-<div style="font-size: 1.17em;">
+<div class="breadcrumbs">
+
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160 Hackbook EasyPeasy - free yourself from pornography</nav>
+
+</div>  <div style="text-align: center;">
+<div style="font-size: 1em;">
     <p><strong><img src="/img/new_turning.gif" alt=""> <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> <img src="/img/new_turning.gif" alt=""></strong></p>
 <p><strong><img src="/img/new_turning.gif" alt=""> <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> <img src="/img/new_turning.gif" alt=""></strong></p>
 </div>
diff --git a/public/library/index.html b/public/library/index.html
index 434b7a1c..1bb34e5b 100644
--- a/public/library/index.html
+++ b/public/library/index.html
@@ -15,7 +15,11 @@
 <main>
 <header><h1 id="tag_Vodoraslo&#39;s Library">Vodoraslo&#39;s Library</h1></header>
 <article>
-<p>Alternatively, visit <a href="/tags/library">this</a> page for an overview of all posts in the library!</p>
+<div class="breadcrumbs">
+
+<nav><a href="/">vodoraslo</a> /&#160 Vodoraslo&#39;s Library</nav>
+
+</div>  <p>Alternatively, visit <a href="/tags/library">this</a> page for an overview of all posts in the library!</p>
 
 <ul>
 	<li class="index-links"><time datetime="2023-03-23T18:05:37&#43;02:00">2023 Mar 23</time> &ndash; <a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a></li>
diff --git a/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html b/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
index 5e70ba6e..a7a2f918 100644
--- a/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
+++ b/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
@@ -17,7 +17,11 @@ They do not advocate total rejection of modern technology; instead, they want to
 <main>
 <header><h1 id="tag_Ecofascism an Aberrant Branch of Leftism">Ecofascism an Aberrant Branch of Leftism</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 Ecofascism an Aberrant Branch of Leftism</nav>
+
+</div>  
 
 <div class="post-content"><p>The “ecofascists,” as I understand that term, share, at a minimum, two traits:</p>
 <ol>
diff --git a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
index 44b99443..01764796 100644
--- a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
+++ b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_Forward to Technological Slavery">Forward to Technological Slavery</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 Forward to Technological Slavery</nav>
+
+</div>  
 
 <div class="post-content"><p>I have to begin by saying that I am deeply dissatisfied with this book. It should have been an organized and systematic exposition of a series of related ideas. Instead, it is an unorganized collection of writings that expound the ideas unsystematically. And some ideas that I consider important are not even mentioned. I simply have not had the time to organize, rewrite, and complete the contents of this book. The principal reason why I have not had time is that agencies of the United States government have created unnecessary legal difficulties for me. To mention only the most important of these difficulties, the United States Attorney for the Eastern District of California has formally proposed to round up and confiscate the original and every copy of everything I have ever written and turn over all such papers to my alleged “victims” through a fictitious sale that will allow the “victims” to acquire all of the papers without having to pay anything for them. Under this plan, the government would even confiscate papers that I have given to libraries, including papers that have been on library shelves for several years. The documents in which the United States Attorney has put forward this proposal are available to the public: They are Document 704 and Document 713, Case Number CR-S-96-2S9 GEB, United States District Court for the Eastern District of California.</p>
 <p>At this writing, I have the assistance of lawyers in resisting the government’s actions in regard to my papers. But I have learned from hard experience that it is unwise to leave everything in the hands of lawyers; one is well advised to research the legal issues oneself, keep track of what the lawyers are doing, and intervene when necessary. Such work is time-consuming, especially when one is confined in a maximum-security prison and therefore has only very limited access to law books.</p>
diff --git a/public/library/ted-kaczynski/hit-where-it-hurts/index.html b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
index bbd6556c..55ad5d3a 100644
--- a/public/library/ted-kaczynski/hit-where-it-hurts/index.html
+++ b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
@@ -17,8 +17,12 @@ I have to explain that when I talk about “hitting where it hurts” I am not n
 <main>
 <header><h1 id="tag_Hit Where It Hurts">Hit Where It Hurts</h1></header>
 <article>
+<div class="breadcrumbs">
 
-Table Of Contents:<nav id="TableOfContents">
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 Hit Where It Hurts</nav>
+
+</div>  
+<br>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#1-the-purpose-of-this-article">1. The Purpose Of This Article.</a></li>
     <li><a href="#2-technology-is-the-target">2. Technology Is The Target.</a></li>
diff --git a/public/library/ted-kaczynski/index.html b/public/library/ted-kaczynski/index.html
index e50dc01a..86d30fe2 100644
--- a/public/library/ted-kaczynski/index.html
+++ b/public/library/ted-kaczynski/index.html
@@ -15,7 +15,11 @@
 <main>
 <header><h1 id="tag_Ted Kaczynski&#39;s works">Ted Kaczynski&#39;s Works</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160 Ted Kaczynski&#39;s works</nav>
+
+</div>  
 <ul>
 	<li class="index-links"><time datetime="2023-04-15T18:58:23&#43;03:00">2023 Apr 15</time> &ndash; <a href="/library/ted-kaczynski/the-techies-wet-dreams/">The Techie&#39;s Wet-Dreams</a></li>
 	<li class="index-links"><time datetime="2023-04-15T18:57:52&#43;03:00">2023 Apr 15</time> &ndash; <a href="/library/ted-kaczynski/forward-to-technological-slavery/">Forward to Technological Slavery</a></li>
diff --git a/public/library/ted-kaczynski/industrial-society-and-its-future/index.html b/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
index ef099531..d3ac3793 100644
--- a/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
+++ b/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
@@ -16,8 +16,12 @@
 <main>
 <header><h1 id="tag_Industrial Society and Its Future ">Industrial Society and Its Future </h1></header>
 <article>
+<div class="breadcrumbs">
 
-Table Of Contents:<nav id="TableOfContents">
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 Industrial Society and Its Future </nav>
+
+</div>  
+<br>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#introduction">Introduction</a></li>
     <li><a href="#the-psychology-of-modern-leftism">The Psychology of Modern Leftism</a></li>
diff --git a/public/library/ted-kaczynski/morality-and-revolution/index.html b/public/library/ted-kaczynski/morality-and-revolution/index.html
index 1dabaee0..5c89a2d5 100644
--- a/public/library/ted-kaczynski/morality-and-revolution/index.html
+++ b/public/library/ted-kaczynski/morality-and-revolution/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_Morality and Revolution">Morality and Revolution</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 Morality and Revolution</nav>
+
+</div>  
 
 <div class="post-content"><p>“Morality, guilt and fear of condemnation act as cops in our heads, destroying our spontaneity, our wildness, our ability to live our lives to the full&hellip;. I try to act on my whims, my spontaneous urges without caring what others think of me&hellip;. I want no constraints on my life; I want the opening of all possibilities&hellip;. This means&hellip; destroying all morality.” — Feral Faun, “The Cops in Our Heads: Some Thoughts on Anarchy and Morality.”<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
 <p>It is true that the concept of morality as conventionally understood is one of the most important tools that the system uses to control us, and we must liberate ourselves from it.</p>
diff --git a/public/library/ted-kaczynski/progress-vs-liberty/index.html b/public/library/ted-kaczynski/progress-vs-liberty/index.html
index 8908bb69..2261675a 100644
--- a/public/library/ted-kaczynski/progress-vs-liberty/index.html
+++ b/public/library/ted-kaczynski/progress-vs-liberty/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_Progress vs Liberty">Progress vs Liberty</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 Progress vs Liberty</nav>
+
+</div>  
 
 <div class="post-content"><p>In these pages it is argued that continued scientific and technical progress will inevitably result in the extinction of individual liberty. I use the word “inevitably” in the following sense: One might—possibly—imagine certain conditions of society in which freedom could coexist with unfettered technology, but these conditions do not actually exist, and we know of no way to bring them about, so that, in practice, scientific progress will result in the extinction of individual liberty. Toward the end of this essay we propose what appears to be the only thing that bears any resemblance to a practical remedy for this situation.</p>
 <p>I hope that the reader will bear with me when I recite arguments and facts with which he may already be familiar. I make no claim to originality. I simply think that the case for the thesis stated above is convincing, and I am attempting to set forth the arguments, new and old, in as clear a manner as possible, in the hope that the reader will be persuaded to support the solution here suggested—which certainly is a very obvious solution, but rather hard for many people to swallow.</p>
diff --git a/public/library/ted-kaczynski/ship-of-fools/index.html b/public/library/ted-kaczynski/ship-of-fools/index.html
index 19d318d7..130595ca 100644
--- a/public/library/ted-kaczynski/ship-of-fools/index.html
+++ b/public/library/ted-kaczynski/ship-of-fools/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_Ship of Fools">Ship of Fools</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 Ship of Fools</nav>
+
+</div>  
 
 <div class="post-content"><p>Once upon a time, the captain and the mates of a ship grew so vain of their seamanship, so full of hubris and so impressed with themselves, that they went mad. They turned the ship north and sailed until they met with icebergs and dangerous floes, and they kept sailing north into more and more perilous waters, solely in order to give themselves opportunities to perform ever-more-brilliant feats of seamanship.</p>
 <p>As the ship reached higher and higher latitudes, the passengers and crew became increasingly uncomfortable. They began quarreling among themselves and complaining of the conditions under which they lived.</p>
diff --git a/public/library/ted-kaczynski/the-littering-ape/index.html b/public/library/ted-kaczynski/the-littering-ape/index.html
index 8e4a45f6..93d12bc6 100644
--- a/public/library/ted-kaczynski/the-littering-ape/index.html
+++ b/public/library/ted-kaczynski/the-littering-ape/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_The Littering Ape">The Littering Ape</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 The Littering Ape</nav>
+
+</div>  
 
 <div class="post-content"><p>A number of anthropologically inclined individuals have in recent years gained fame and fortune by authoring books of the &ldquo;Naked Ape&rdquo; genre. These writers, by explaining human behavior in terms of territorial imperative, dominance rankings, and other instincts originating before the dawn of Paleolithic times, have succeeded in attaching an aura of romance to our most mundane actions. Nowadays, when a man makes love to his wife, he is no longer just a man making love to his wife; he is a muscular, aggressive cavemen enacting a savage rite inherited from the misty past. When a junior executive bosses a subordinate, he is proving his virility by reinforcing his position in the dominance hierarchy; and when he attends a business conference, he can envision himself and his associates as a pack of skin-clad Neanderthals [&hellip;] on their muscular haunches about a campfire, planning a hunt.</p>
 <p>However, one aspect of human instinctual behavior, of particular importance in these pollution-conscious times, seems to have been overlooked. Despite extensive propaganda campaigns and the ubiquitous presence of very convenient waste receptacles, the authorities still have not succeeded in inducing people to stop littering. The reason is that they have not grasped the psychological and anthropological roots of the problem. Why do people litter?</p>
diff --git a/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html b/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
index 1462d8fa..cffc4538 100644
--- a/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
+++ b/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
@@ -17,7 +17,11 @@ Nations have a strong incentive to avoid using nuclear weapons, at least on any
 <main>
 <header><h1 id="tag_The Long Term Outcome of Geo Engineering">The Long Term Outcome of Geo Engineering</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 The Long Term Outcome of Geo Engineering</nav>
+
+</div>  
 
 <div class="post-content"><p>In 2009, a correspondent asked me whether I thought nuclear weapons were the most dangerous aspect of modern technology. What follows is my reply, heavily rewritten. The most dangerous aspect of modern technology probably is not nuclear weapons. It could plausibly be argued that the remedies for global warming that are likely to be adopted constitute the most dangerous aspect of modern technology.</p>
 <p>Nations have a strong incentive to avoid using nuclear weapons, at least on any large scale, because such use would probably be suicidal. This doesn’t mean that nuclear war can never happen. On the contrary, the risk of it is very real. But a major nuclear war at least is not a strong probability for the foreseeable future.</p>
diff --git a/public/library/ted-kaczynski/the-road-to-revolution/index.html b/public/library/ted-kaczynski/the-road-to-revolution/index.html
index b254a042..c62ac4f6 100644
--- a/public/library/ted-kaczynski/the-road-to-revolution/index.html
+++ b/public/library/ted-kaczynski/the-road-to-revolution/index.html
@@ -18,7 +18,11 @@ The necessary preconditions for revolution2 are these: There must be a strong de
 <main>
 <header><h1 id="tag_The Road to Revolution">The Road to Revolution</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 The Road to Revolution</nav>
+
+</div>  
 
 <div class="post-content"><blockquote>
 <p>The revolution is not a dinner party… &ndash; Mao Zedong<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
diff --git a/public/library/ted-kaczynski/the-systems-neatest-trick/index.html b/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
index 279f796a..6cd26387 100644
--- a/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
+++ b/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
@@ -18,8 +18,12 @@ The System has played a trick on today&rsquo;s would-be revolutionaries and rebe
 <main>
 <header><h1 id="tag_The System&#39;s Neatest Trick">The System&#39;s Neatest Trick</h1></header>
 <article>
+<div class="breadcrumbs">
 
-Table Of Contents:<nav id="TableOfContents">
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 The System&#39;s Neatest Trick</nav>
+
+</div>  
+<br>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#1-what-the-system-is-not">1. What the System Is Not</a></li>
     <li><a href="#2-how-the-system-exploits-the-impulse-to-rebel">2. How the System Exploits the Impulse to Rebel</a></li>
diff --git a/public/library/ted-kaczynski/the-techies-wet-dreams/index.html b/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
index 58b08ab9..21381340 100644
--- a/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
+++ b/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_The Techie&#39;s Wet-Dreams">The Techie&#39;s Wet-Dreams</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 The Techie&#39;s Wet-Dreams</nav>
+
+</div>  
 
 <div class="post-content"><p>There is a current of thought that appears to be carrying many technophiles out of the realm of science and into that of science fiction.<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> For convenience, let&rsquo;s refer to those who ride this current as &ldquo;the techies.&rdquo;<sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup> The current runs through several channels; not all techies think alike. What they have in common is that they take highly speculative ideas about the future of technology as near certainties, and on that basis predict the arrival within the next few decades of a kind of technological utopia. Some of the techies&rsquo; fantasies are astonishingly grandiose. For example, Ray Kurzweil believes that &ldquo;within a matter of centuries, human intelligence will have re-engineered and saturated all the matter in the universe.&rdquo;<sup id="fnref:3"><a href="#fn:3" class="footnote-ref" role="doc-noteref">3</a></sup> The writing of Kevin Kelly, another techie, is often so vague as to border on the meaningless, but he seems to say much the same thing that Kurzweil does about human conquest of the universe: &ldquo;The universe is mostly empty because it is waiting to be filled with the products of life and the technium&hellip;&rdquo;<sup id="fnref:4"><a href="#fn:4" class="footnote-ref" role="doc-noteref">4</a></sup> &ldquo;The technium&rdquo; is Kelly&rsquo;s name for the technological world-system that humans have created here on Earth.<sup id="fnref:5"><a href="#fn:5" class="footnote-ref" role="doc-noteref">5</a></sup></p>
 <p>Most versions of the technological utopia include immortality (at least for techies) among their other marvels. The immortality to which the techies believe themselves destined is conceived in any one of three forms:</p>
diff --git a/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html b/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
index d1488e87..ed2f2e7e 100644
--- a/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
+++ b/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
@@ -16,8 +16,12 @@
 <main>
 <header><h1 id="tag_The Truth About Primitive Life a Critique of Anarchoprimitivism">The Truth About Primitive Life a Critique of Anarchoprimitivism</h1></header>
 <article>
+<div class="breadcrumbs">
 
-Table Of Contents:<nav id="TableOfContents">
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 The Truth About Primitive Life a Critique of Anarchoprimitivism</nav>
+
+</div>  
+<br>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#the-truth-about-primitive-life-a-critique-of-anarchoprimitivism">The Truth About Primitive Life a Critique of Anarchoprimitivism</a>
       <ul>
diff --git a/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html b/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
index 8943246e..00e08bde 100644
--- a/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
+++ b/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
@@ -16,7 +16,11 @@
 <main>
 <header><h1 id="tag_When Non-Violence Is Suicide">When Non-Violence Is Suicide</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 When Non-Violence Is Suicide</nav>
+
+</div>  
 
 <div class="post-content"><p>It’s the autumn of 2025 AD. The technoindustrial system fell apart a year ago, but you and your friends are doing alright. Your garden has flourished this past summer and in your cabin you have a good supply of dried vegetables, dried beans and other foodstuffs to get you through the coming winter. Just now you’re harvesting your potatoes. With your spades, you and your friends uproot one potato after another and pick the plump tubers out of the soil.</p>
 <p>Suddenly the friend at your elbow nudges you and you look up. Uh-oh. A gang of mean-looking men is coming up your trail. They have guns. They look like trouble, but you stand firm. The leader of the gang walks up to you and says,</p>
diff --git a/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html b/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
index aad0d82f..2f2d94ac 100644
--- a/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
+++ b/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
@@ -17,8 +17,12 @@ The most obvious examples of self-propagating systems are biological organisms."
 <main>
 <header><h1 id="tag_Why the Technological System Will Destroy Itself">Why the Technological System Will Destroy Itself</h1></header>
 <article>
+<div class="breadcrumbs">
 
-Table Of Contents:<nav id="TableOfContents">
+<nav><a href="/">vodoraslo</a> /&#160<a href="/library/">Vodoraslo&#39;s Library</a> /&#160<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&#160 Why the Technological System Will Destroy Itself</nav>
+
+</div>  
+<br>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#i">I.</a></li>
     <li><a href="#ii">II.</a></li>
diff --git a/public/style.css b/public/style.css
index 766e7a78..45803e3e 100644
--- a/public/style.css
+++ b/public/style.css
@@ -314,6 +314,10 @@ p code, li code {
 	line-height: 0.5em;
 }
 
+.breadcrumbs {
+  font-size: smaller;
+}
+
 
 #tag_blog:before {content: "📜";}
 #tag_updates:before {content: "🆕";}
diff --git a/public/tags/blog/index.html b/public/tags/blog/index.html
index f7613c23..651d519e 100644
--- a/public/tags/blog/index.html
+++ b/public/tags/blog/index.html
@@ -15,7 +15,11 @@
 <main>
 <header><h1 id="tag_Blog">Blog</h1></header>
 <article>
-<p>Go back to the <a href="/articles">Articles</a>.</p>
+<div class="breadcrumbs">
+
+<nav><a href="/">vodoraslo</a> /&#160<a href="/tags/">Tags</a> /&#160 Blog</nav>
+
+</div>  <p>Go back to the <a href="/articles">Articles</a>.</p>
 
 <ul>
 	<li class="index-links"><time datetime="2023-05-04T10:12:26&#43;03:00">2023 May 04</time> &ndash; <a href="/articles/blog/how-i-fixed-my-synapse-matrix-federation/">How I Fixed My Synapse&#39;s Matrix Federation</a></li>
diff --git a/public/tags/hackbook/index.html b/public/tags/hackbook/index.html
index e4fff37a..f5942f35 100644
--- a/public/tags/hackbook/index.html
+++ b/public/tags/hackbook/index.html
@@ -1,95 +1,102 @@
-<!DOCTYPE html>
-<html lang="en">
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-	<title>Hackbook EasyPeasy - Free Yourself From Pornography | vodoraslo</title>
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     <p><strong><img src="/img/new_turning.gif" alt=""> <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> <img src="/img/new_turning.gif" alt=""></strong></p>
 <p><strong><img src="/img/new_turning.gif" alt=""> <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> <img src="/img/new_turning.gif" alt=""></strong></p>
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-	<li><time datetime="2022-12-19T22:01:36&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/00-00-hackbookeasypeasy/">00-00 HackBook EasyPeasy</a></li>
-	<li><time datetime="2022-12-19T22:14:52&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/01-01-preface/">01-01 Preface</a></li>
-	<li><time datetime="2022-12-19T22:19:35&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/01-02-warning/">01-02 Warning</a></li>
-	<li><time datetime="2022-12-19T22:23:44&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/01-03-fear/">01-03 Fear</a></li>
-	<li><time datetime="2022-12-19T22:27:57&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/02-01-introduction/">02-01 Introduction</a></li>
-	<li><time datetime="2022-12-20T16:58:54&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/02-02-sister-kenny/">02-02 Sister Kenny</a></li>
-	<li><time datetime="2022-12-20T17:10:39&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/">03-01 The Worst PMO Addict I Have Yet to Meet</a></li>
-	<li><time datetime="2022-12-20T20:26:34&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-02-the-easy-method/">03-02 The Easy Method</a></li>
-	<li><time datetime="2022-12-20T20:31:45&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/">03-03 Why Is It Difficult to Stop?</a></li>
-	<li><time datetime="2022-12-20T20:38:28&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-04-the-sinister-trap/">03-04 The Sinister Trap</a></li>
-	<li><time datetime="2022-12-20T20:42:16&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/">03-05 Why Do We Carry on With PMO</a></li>
-	<li><time datetime="2022-12-20T20:44:00&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-06-internet-porn/">03-06 Internet Porn</a></li>
-	<li><time datetime="2022-12-23T08:39:02&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/">03-07 Brainwashing and the Primitive Mechanism</a></li>
-	<li><time datetime="2022-12-23T11:36:16&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-08-relieving-withdrawal-pangs/">03-08 Relieving Withdrawal Pangs</a></li>
-	<li><time datetime="2022-12-23T11:38:59&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-09-stress/">03-09 Stress</a></li>
-	<li><time datetime="2022-12-23T11:40:46&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-10-boredom/">03-10 Boredom</a></li>
-	<li><time datetime="2022-12-23T11:42:13&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-11-concentration/">03-11 Concentration</a></li>
-	<li><time datetime="2022-12-23T11:44:10&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-12-relaxation/">03-12 Relaxation</a></li>
-	<li><time datetime="2022-12-23T11:47:03&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-13-social-night-pmoing/">03-13 Social Night PMOing</a></li>
-	<li><time datetime="2022-12-23T11:49:35&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-14-what-am-i-giving-up/">03-14 What Am I Giving Up?</a></li>
-	<li><time datetime="2022-12-23T12:06:39&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-15-self-imposed-slavery/">03-15 Self-Imposed Slavery</a></li>
-	<li><time datetime="2022-12-23T12:08:55&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-16-i-will-save-x-hours-a-week/">03-16 I Will Save X Hours a Week</a></li>
-	<li><time datetime="2022-12-23T12:12:31&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-17-health/">03-17 Health</a></li>
-	<li><time datetime="2022-12-23T23:12:56&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-18-energy/">03-18 Energy</a></li>
-	<li><time datetime="2022-12-23T23:16:17&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/">03-19 It Relaxes Me and Gives Me Confidence</a></li>
-	<li><time datetime="2022-12-23T23:18:55&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-20-those-sinister-black-shadows/">03-20 Those Sinister Black Shadows</a></li>
-	<li><time datetime="2022-12-23T23:20:42&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-21-the-willpower-method-of-stopping/">03-21 The Willpower Method of Stopping</a></li>
-	<li><time datetime="2022-12-23T23:28:58&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-22-beware-of-cutting-down/">03-22 Beware of Cutting Down</a></li>
-	<li><time datetime="2022-12-23T23:35:22&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-23-just-one-peek/">03-23 Just One Peek</a></li>
-	<li><time datetime="2022-12-23T23:40:22&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/">03-24 Casual PMOers, Teenagers, Non PMOers</a></li>
-	<li><time datetime="2022-12-23T23:51:35&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-25-the-youtube-pmoer/">03-25 The YouTube PMOer</a></li>
-	<li><time datetime="2022-12-23T23:54:03&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-26-a-social-habit/">03-26 A Social Habit?</a></li>
-	<li><time datetime="2022-12-23T23:55:57&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-27-timing/">03-27 Timing</a></li>
-	<li><time datetime="2022-12-24T00:01:03&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-28-will-i-miss-the-fun/">03-28 Will I Miss the Fun?</a></li>
-	<li><time datetime="2022-12-24T00:03:34&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-29-can-i-compartmentalize/">03-29 Can I Compartmentalize?</a></li>
-	<li><time datetime="2022-12-24T00:05:14&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-30-avoid-false-incentives/">03-30 Avoid False Incentives</a></li>
-	<li><time datetime="2022-12-24T00:07:43&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-31-the-easy-way-to-stop/">03-31 The Easy Way to Stop</a></li>
-	<li><time datetime="2022-12-24T00:16:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-32-the-withdrawal-period/">03-32 The Withdrawal Period</a></li>
-	<li><time datetime="2022-12-24T00:20:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-33-just-one-peek/">03-33 Just One Peek</a></li>
-	<li><time datetime="2022-12-24T00:22:12&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-34-will-it-be-harder-for-me/">03-34 Will It Be Harder for Me?</a></li>
-	<li><time datetime="2022-12-24T00:23:39&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-35-the-main-reasons-for-failure/">03-35 The Main Reasons for Failure</a></li>
-	<li><time datetime="2022-12-24T08:46:33&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-36-substitutes/">03-36 Substitutes</a></li>
-	<li><time datetime="2022-12-24T09:10:40&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-37-should-i-avoid-temptation-situations/">03-37 Should I Avoid Temptation Situations?</a></li>
-	<li><time datetime="2022-12-24T09:13:13&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-38-the-moment-of-revelation/">03-38 The Moment of Revelation</a></li>
-	<li><time datetime="2022-12-24T09:15:27&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-39-the-final-visit/">03-39 The Final Visit</a></li>
-	<li><time datetime="2022-12-24T09:20:54&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-40-a-final-warning/">03-40 A Final Warning</a></li>
-	<li><time datetime="2022-12-24T09:21:34&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-41-feedback/">03-41 Feedback</a></li>
-	<li><time datetime="2022-12-24T11:28:29&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/">03-42 Help the PMOer Left on the Sinking Ship</a></li>
-	<li><time datetime="2022-12-24T11:31:13&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-43-advice-to-non-pmoers/">03-43 Advice to Non-PMOers</a></li>
-	<li><time datetime="2022-12-24T11:36:58&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-44-should-i-tell-my-so/">03-44 Should I Tell My SO</a></li>
-	<li><time datetime="2022-12-24T12:13:26&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/04-01-the-instructions/">04-01 The Instructions</a></li>
-	<li><time datetime="2022-12-24T12:14:53&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/04-02-rebt-coping-statements/">04-02 REBT Coping Statements</a></li>
-	<li><time datetime="2022-12-24T12:17:25&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-01/">05-01 Scripts-01</a></li>
-	<li><time datetime="2022-12-24T12:18:50&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-02/">05-01 Scripts-02</a></li>
-	<li><time datetime="2022-12-24T12:20:17&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-03/">05-01 Scripts-03</a></li>
-	<li><time datetime="2022-12-24T12:21:45&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-04/">05-01 Scripts-04</a></li>
-	<li><time datetime="2022-12-24T12:22:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-05/">05-01 Scripts-05</a></li>
-	<li><time datetime="2022-12-24T12:23:54&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/fin/">Fin</a></li>
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+</div>
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+<ul>
+	<li><time datetime="2022-12-19T22:01:36&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/00-00-hackbookeasypeasy/">00-00 HackBook EasyPeasy</a></li>
+	<li><time datetime="2022-12-19T22:14:52&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/01-01-preface/">01-01 Preface</a></li>
+	<li><time datetime="2022-12-19T22:19:35&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/01-02-warning/">01-02 Warning</a></li>
+	<li><time datetime="2022-12-19T22:23:44&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/01-03-fear/">01-03 Fear</a></li>
+	<li><time datetime="2022-12-19T22:27:57&#43;02:00">2022 Dec 19</time> &ndash; <a href="/library/hackbook/02-01-introduction/">02-01 Introduction</a></li>
+	<li><time datetime="2022-12-20T16:58:54&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/02-02-sister-kenny/">02-02 Sister Kenny</a></li>
+	<li><time datetime="2022-12-20T17:10:39&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/">03-01 The Worst PMO Addict I Have Yet to Meet</a></li>
+	<li><time datetime="2022-12-20T20:26:34&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-02-the-easy-method/">03-02 The Easy Method</a></li>
+	<li><time datetime="2022-12-20T20:31:45&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-03-why-is-it-difficult-to-stop/">03-03 Why Is It Difficult to Stop?</a></li>
+	<li><time datetime="2022-12-20T20:38:28&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-04-the-sinister-trap/">03-04 The Sinister Trap</a></li>
+	<li><time datetime="2022-12-20T20:42:16&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-05-why-do-we-carry-on-with-pmo/">03-05 Why Do We Carry on With PMO</a></li>
+	<li><time datetime="2022-12-20T20:44:00&#43;02:00">2022 Dec 20</time> &ndash; <a href="/library/hackbook/03-06-internet-porn/">03-06 Internet Porn</a></li>
+	<li><time datetime="2022-12-23T08:39:02&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/">03-07 Brainwashing and the Primitive Mechanism</a></li>
+	<li><time datetime="2022-12-23T11:36:16&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-08-relieving-withdrawal-pangs/">03-08 Relieving Withdrawal Pangs</a></li>
+	<li><time datetime="2022-12-23T11:38:59&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-09-stress/">03-09 Stress</a></li>
+	<li><time datetime="2022-12-23T11:40:46&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-10-boredom/">03-10 Boredom</a></li>
+	<li><time datetime="2022-12-23T11:42:13&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-11-concentration/">03-11 Concentration</a></li>
+	<li><time datetime="2022-12-23T11:44:10&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-12-relaxation/">03-12 Relaxation</a></li>
+	<li><time datetime="2022-12-23T11:47:03&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-13-social-night-pmoing/">03-13 Social Night PMOing</a></li>
+	<li><time datetime="2022-12-23T11:49:35&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-14-what-am-i-giving-up/">03-14 What Am I Giving Up?</a></li>
+	<li><time datetime="2022-12-23T12:06:39&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-15-self-imposed-slavery/">03-15 Self-Imposed Slavery</a></li>
+	<li><time datetime="2022-12-23T12:08:55&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-16-i-will-save-x-hours-a-week/">03-16 I Will Save X Hours a Week</a></li>
+	<li><time datetime="2022-12-23T12:12:31&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-17-health/">03-17 Health</a></li>
+	<li><time datetime="2022-12-23T23:12:56&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-18-energy/">03-18 Energy</a></li>
+	<li><time datetime="2022-12-23T23:16:17&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/">03-19 It Relaxes Me and Gives Me Confidence</a></li>
+	<li><time datetime="2022-12-23T23:18:55&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-20-those-sinister-black-shadows/">03-20 Those Sinister Black Shadows</a></li>
+	<li><time datetime="2022-12-23T23:20:42&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-21-the-willpower-method-of-stopping/">03-21 The Willpower Method of Stopping</a></li>
+	<li><time datetime="2022-12-23T23:28:58&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-22-beware-of-cutting-down/">03-22 Beware of Cutting Down</a></li>
+	<li><time datetime="2022-12-23T23:35:22&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-23-just-one-peek/">03-23 Just One Peek</a></li>
+	<li><time datetime="2022-12-23T23:40:22&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/">03-24 Casual PMOers, Teenagers, Non PMOers</a></li>
+	<li><time datetime="2022-12-23T23:51:35&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-25-the-youtube-pmoer/">03-25 The YouTube PMOer</a></li>
+	<li><time datetime="2022-12-23T23:54:03&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-26-a-social-habit/">03-26 A Social Habit?</a></li>
+	<li><time datetime="2022-12-23T23:55:57&#43;02:00">2022 Dec 23</time> &ndash; <a href="/library/hackbook/03-27-timing/">03-27 Timing</a></li>
+	<li><time datetime="2022-12-24T00:01:03&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-28-will-i-miss-the-fun/">03-28 Will I Miss the Fun?</a></li>
+	<li><time datetime="2022-12-24T00:03:34&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-29-can-i-compartmentalize/">03-29 Can I Compartmentalize?</a></li>
+	<li><time datetime="2022-12-24T00:05:14&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-30-avoid-false-incentives/">03-30 Avoid False Incentives</a></li>
+	<li><time datetime="2022-12-24T00:07:43&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-31-the-easy-way-to-stop/">03-31 The Easy Way to Stop</a></li>
+	<li><time datetime="2022-12-24T00:16:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-32-the-withdrawal-period/">03-32 The Withdrawal Period</a></li>
+	<li><time datetime="2022-12-24T00:20:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-33-just-one-peek/">03-33 Just One Peek</a></li>
+	<li><time datetime="2022-12-24T00:22:12&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-34-will-it-be-harder-for-me/">03-34 Will It Be Harder for Me?</a></li>
+	<li><time datetime="2022-12-24T00:23:39&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-35-the-main-reasons-for-failure/">03-35 The Main Reasons for Failure</a></li>
+	<li><time datetime="2022-12-24T08:46:33&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-36-substitutes/">03-36 Substitutes</a></li>
+	<li><time datetime="2022-12-24T09:10:40&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-37-should-i-avoid-temptation-situations/">03-37 Should I Avoid Temptation Situations?</a></li>
+	<li><time datetime="2022-12-24T09:13:13&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-38-the-moment-of-revelation/">03-38 The Moment of Revelation</a></li>
+	<li><time datetime="2022-12-24T09:15:27&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-39-the-final-visit/">03-39 The Final Visit</a></li>
+	<li><time datetime="2022-12-24T09:20:54&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-40-a-final-warning/">03-40 A Final Warning</a></li>
+	<li><time datetime="2022-12-24T09:21:34&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-41-feedback/">03-41 Feedback</a></li>
+	<li><time datetime="2022-12-24T11:28:29&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/">03-42 Help the PMOer Left on the Sinking Ship</a></li>
+	<li><time datetime="2022-12-24T11:31:13&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-43-advice-to-non-pmoers/">03-43 Advice to Non-PMOers</a></li>
+	<li><time datetime="2022-12-24T11:36:58&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/03-44-should-i-tell-my-so/">03-44 Should I Tell My SO</a></li>
+	<li><time datetime="2022-12-24T12:13:26&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/04-01-the-instructions/">04-01 The Instructions</a></li>
+	<li><time datetime="2022-12-24T12:14:53&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/04-02-rebt-coping-statements/">04-02 REBT Coping Statements</a></li>
+	<li><time datetime="2022-12-24T12:17:25&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-01/">05-01 Scripts-01</a></li>
+	<li><time datetime="2022-12-24T12:18:50&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-02/">05-01 Scripts-02</a></li>
+	<li><time datetime="2022-12-24T12:20:17&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-03/">05-01 Scripts-03</a></li>
+	<li><time datetime="2022-12-24T12:21:45&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-04/">05-01 Scripts-04</a></li>
+	<li><time datetime="2022-12-24T12:22:57&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/05-01-scripts-05/">05-01 Scripts-05</a></li>
+	<li><time datetime="2022-12-24T12:23:54&#43;02:00">2022 Dec 24</time> &ndash; <a href="/library/hackbook/fin/">Fin</a></li>
+</ul>
+<div style="padding-top: 1.5em" class="index-links">
+
+</div>
+</article>
+</main>
+
+<footer class="rssSvg">
+	<div style="padding-bottom: 0.7em; padding-top: 1em;" class="index-links"><a href="https://vodoraslo.xyz/">Homepage</a></div>  <div><a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em" alt="RSS Feed" title="Subscribe via RSS for updates."></a></div> 
+</footer>
+
+</body>
+</html>
diff --git a/public/tags/index.html b/public/tags/index.html
index a8a13833..7b76486e 100644
--- a/public/tags/index.html
+++ b/public/tags/index.html
@@ -15,7 +15,11 @@
 <main>
 <header><h1 id="tag_Tags">Tags</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160 Tags</nav>
+
+</div>  
 <ul>
 	<li class="index-links"><time datetime="2023-04-15T18:58:23&#43;03:00">2023 Apr 15</time> &ndash; <a href="/tags/ted-kaczynski/">Ted Kaczynski</a></li>
 	<li class="index-links"><time datetime="2023-04-05T14:45:00&#43;03:00">2023 Apr 05</time> &ndash; <a href="/tags/library/">Library</a></li>
diff --git a/public/tags/library/index.html b/public/tags/library/index.html
index 07853938..7c146a62 100644
--- a/public/tags/library/index.html
+++ b/public/tags/library/index.html
@@ -15,7 +15,11 @@
 <main>
 <header><h1 id="tag_Library">Library</h1></header>
 <article>
-<p>Alternatively, visit <a href="/library">this</a> page for a nicer overview of my library!</p>
+<div class="breadcrumbs">
+
+<nav><a href="/">vodoraslo</a> /&#160<a href="/tags/">Tags</a> /&#160 Library</nav>
+
+</div>  <p>Alternatively, visit <a href="/library">this</a> page for a nicer overview of my library!</p>
 
 <ul>
 	<li class="index-links"><time datetime="2023-04-15T18:58:23&#43;03:00">2023 Apr 15</time> &ndash; <a href="/library/ted-kaczynski/the-techies-wet-dreams/">The Techie&#39;s Wet-Dreams</a></li>
diff --git a/public/tags/ted-kaczynski/index.html b/public/tags/ted-kaczynski/index.html
index e223d682..1626003e 100644
--- a/public/tags/ted-kaczynski/index.html
+++ b/public/tags/ted-kaczynski/index.html
@@ -15,7 +15,11 @@
 <main>
 <header><h1 id="tag_Ted Kaczynski">Ted Kaczynski</h1></header>
 <article>
+<div class="breadcrumbs">
 
+<nav><a href="/">vodoraslo</a> /&#160<a href="/tags/">Tags</a> /&#160 Ted Kaczynski</nav>
+
+</div>  
 <ul>
 	<li class="index-links"><time datetime="2023-04-15T18:58:23&#43;03:00">2023 Apr 15</time> &ndash; <a href="/library/ted-kaczynski/the-techies-wet-dreams/">The Techie&#39;s Wet-Dreams</a></li>
 	<li class="index-links"><time datetime="2023-04-15T18:57:52&#43;03:00">2023 Apr 15</time> &ndash; <a href="/library/ted-kaczynski/forward-to-technological-slavery/">Forward to Technological Slavery</a></li>
diff --git a/public/tags/updates/index.html b/public/tags/updates/index.html
index f131754f..d926f9a2 100644
--- a/public/tags/updates/index.html
+++ b/public/tags/updates/index.html
@@ -15,7 +15,11 @@
 <main>
 <header><h1 id="tag_Updates">Updates</h1></header>
 <article>
-<p>Go back to the <a href="/articles">Articles</a>.</p>
+<div class="breadcrumbs">
+
+<nav><a href="/">vodoraslo</a> /&#160<a href="/tags/">Tags</a> /&#160 Updates</nav>
+
+</div>  <p>Go back to the <a href="/articles">Articles</a>.</p>
 
 <ul>
 	<li class="index-links"><time datetime="2023-04-05T16:58:44&#43;03:00">2023 Apr 05</time> &ndash; <a href="/articles/updates/updated-the-css-again/">Updated the Css Again (prefers-color-scheme)</a></li>
diff --git a/static/style.css b/static/style.css
index 766e7a78..45803e3e 100644
--- a/static/style.css
+++ b/static/style.css
@@ -314,6 +314,10 @@ p code, li code {
 	line-height: 0.5em;
 }
 
+.breadcrumbs {
+  font-size: smaller;
+}
+
 
 #tag_blog:before {content: "📜";}
 #tag_updates:before {content: "🆕";}
diff --git a/themes/lugo/layouts/_default/baseof.html b/themes/lugo/layouts/_default/baseof.html
index ee74f904..a6f8d21a 100644
--- a/themes/lugo/layouts/_default/baseof.html
+++ b/themes/lugo/layouts/_default/baseof.html
@@ -19,8 +19,9 @@
 <main>
 <header><h1 id="tag_{{ .Title }}">{{ block "title" . }}{{ end }}</h1></header>
 <article>
+{{ if not .IsHome}}{{ partial "breadcrumbs.html" . }}{{end -}}
 {{ block "main" . }}
-{{ if .Params.toc }}Table Of Contents:{{ .TableOfContents }}{{end -}}
+{{ if .Params.toc }}<br>Table Of Contents:{{ .TableOfContents }}{{end -}}
 {{- if .Content }}
 <div class="post-content">
   {{- if not (.Param "disableAnchoredHeadings") }}
diff --git a/themes/lugo/layouts/partials/breadcrumbs.html b/themes/lugo/layouts/partials/breadcrumbs.html
new file mode 100644
index 00000000..614b7243
--- /dev/null
+++ b/themes/lugo/layouts/partials/breadcrumbs.html
@@ -0,0 +1,5 @@
+<div class="breadcrumbs">
+
+<nav>{{- range .Ancestors.Reverse }}<a href="{{ .RelPermalink }}">{{ .Title }}</a> /&#160 {{- end }} {{ .Title }}</nav>
+
+</div>  
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+<ul id="breadcrumbs">
+    {{- range .Ancestors.Reverse }}
+        <li><a href="{{ .RelPermalink }}">{{ .Title }}</a></li>
+    {{- end }}
+    <li><a href="{{ .RelPermalink }}">{{ .Title }}</a></li>
+</ul>
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