Internet Porn#
Erotic novelty of the internet porn is a mental âdrugâ and internet porn beats anything that is known to mankind and its streaming straight to your home for free ! We are not even talking VR virtual reality here. Porn triggers the âfloodingâ of dopamine in our brain. Dopamine amps up the brain reward circuitry to produce experiences and feels of cravings and pleasure by locking themselves into âreceptorsâ. More dopamine more wanting. Less dopamine no wanting. New experiences, tasty food - more dopamine - more wanting. Sex and sex related stuff gives the biggest injection of dopamine in the reward circuits. Dopamine is not the final pleasure stuff, if it were you would feel happy when you are done with it, but it is only a brain chemical that encourages seeking and action in you. The real pleasure is produced by opioids. More dopamine more opioids more
diff --git a/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html b/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
index c925e9c0..e20f543c 100644
--- a/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
+++ b/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
@@ -16,7 +16,11 @@
03-07 Brainwashing and the Primitive Mechanism
+
Brainwashing and the Primitive Mechanism#
How or why do we start PMOing in the first place? To understand this fully you need to examine the powerful effect of the supernormal stimulus. We all tend to think we are intelligent, dominant human beings determining our paths through life. We act and act frequently when our brain reward circuit are rewarded. Nobel laureate Nikolaas Tinbergen coined the term âsupranormal stimulus.â He said mammals could be tricked into preferring fake eggs and mates. Female birds, for example, struggled to sit on larger-than life, vividly spotted plaster eggs while their own pale, dappled eggs perished untended.
diff --git a/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html b/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
index 0dff0e02..67fdb154 100644
--- a/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
+++ b/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
@@ -16,7 +16,11 @@
03-08 Relieving Withdrawal Pangs
+
Relieving Withdrawal Pangs#
As I explained earlier, PMOers think they do it for enjoyment, relaxation or some sort of education. In fact, this an illusion. The actual reason is the relief of withdrawal pangs. In the early days we use the porn as a curious and novel thing or even educational or as a rebel. We can take it or leave it. However, the subtle chain has started. Our subconscious mind begins to learn that internet porn and masturbation taken at certain times tends to be pleasurable. The more we become hooked on the drug, the greater the need to relieve the withdrawal pangs and the further the PMO drags you down and the more you are fooled into believing it is doing the opposite. It all happens so slowly, so gradually, you are not even aware of it. Each day you feel no different from the day before. Most young PMOers don’t even realize they are hooked until they actually try to stop and even then many won’t admit to it. A few stalwarts just keep their heads in the sand all their lives,trying to convince themselves and other people that they enjoy it.
diff --git a/public/library/hackbook/03-09-stress/index.html b/public/library/hackbook/03-09-stress/index.html
index 618aace9..45c89812 100644
--- a/public/library/hackbook/03-09-stress/index.html
+++ b/public/library/hackbook/03-09-stress/index.html
@@ -16,7 +16,11 @@
+
Stress#
I am referring not only to the great tragedies of life but also to the minor stresses, the socializing, the telephone call, the anxieties of the housewife with noisy young children and so on. Let us use the telephone conversation as an example. For most people the telephone is slightly stressful, particularly for the businessman. Most calls aren’t from satisfied customers or your boss congratulating you. There’s usually some sort of aggravation - something going wrong or somebody making demands. Then he or she comes home to the mundane family life of kids screaming and wife’s emotional demands on you. His already PMO weakened de-stressors are in no way ready to take the aggravation. At that time the PMOer, if he isn’t already doing so, will fantasize the relief of internet porn that he promised himself that night. He will even allow himself to âtake one step moreâ into the âforbiddenâ area that he had previously self-excluded. He doesn’t know why he does this but he does know that for some reason it appears to help.
diff --git a/public/library/hackbook/03-10-boredom/index.html b/public/library/hackbook/03-10-boredom/index.html
index 3b1a2e86..2b481fec 100644
--- a/public/library/hackbook/03-10-boredom/index.html
+++ b/public/library/hackbook/03-10-boredom/index.html
@@ -16,7 +16,11 @@
+
Boredom#
As soon as you get into your bed - and if you are like many people you are already on your favorite tube site - you will probably have already forgotten about it until I reminded you. It has become second nature. Another fallacy about PMOing is that it relieves boredom. Boredom is a frame of mind. The only time that happens is when you have been deprived for a long time or are trying to cut down, or during those first few PMO sessions after a failed attempt to stop.
diff --git a/public/library/hackbook/03-11-concentration/index.html b/public/library/hackbook/03-11-concentration/index.html
index 8c20d9d7..0c4f84a3 100644
--- a/public/library/hackbook/03-11-concentration/index.html
+++ b/public/library/hackbook/03-11-concentration/index.html
@@ -16,7 +16,11 @@
+
Concentration#
Sex and masturbation do not help concentration. That is just another illusion. When you are trying to concentrate, you automatically try to avoid distractions. So when a PMOer wants to concentrate he doesn’t even have to think about it. He automatically PMOs, partially ending the craving, gets on with the matter in hand and has already forgotten that he just PMOed. Sex in general do not help concentration. After years of masturbation your brain changes affect abilities such as assessing, planning and impulse control. The PMOer is already suffering: that little monster wants his fix.
diff --git a/public/library/hackbook/03-12-relaxation/index.html b/public/library/hackbook/03-12-relaxation/index.html
index abbb193c..9b0c66a9 100644
--- a/public/library/hackbook/03-12-relaxation/index.html
+++ b/public/library/hackbook/03-12-relaxation/index.html
@@ -17,7 +17,11 @@ One of the favourite PMO sessions for most is the one after a trip to a new plac
+
Relaxation#
Most PMOers think that PMO helps to relax them. The truth is that internet porn used in PMO acts like a chemical stimulant. The frantic search to get the fix in those âdark alleys of the internetâ and the internal struggle to reign in the dog straining at its leash for more shocking clips does not sound much like an activity of relaxation to me.
diff --git a/public/library/hackbook/03-13-social-night-pmoing/index.html b/public/library/hackbook/03-13-social-night-pmoing/index.html
index adf18ec3..50a8a5bf 100644
--- a/public/library/hackbook/03-13-social-night-pmoing/index.html
+++ b/public/library/hackbook/03-13-social-night-pmoing/index.html
@@ -16,7 +16,11 @@
03-13 Social Night PMOing
+
Social Night PMOing#
This is a misinformation that seems to make sense but then it does not. In order to have control of eating, will you eat at home before leaving to go to a restaurant or a party? This is what you are doing when you PMO before your social night. You will look tired and will not be up to your best. If you have dating jitters then work on it beforehand and then go with the flow even with some butterflies in your stomach. I like a bit of the anxiety in me to keep me going. Tiring yourself mentally and physically with an orgasm is not going to help you, unless of course you are going to see a prostitute. The goal is entirely different in that angle.
diff --git a/public/library/hackbook/03-14-what-am-i-giving-up/index.html b/public/library/hackbook/03-14-what-am-i-giving-up/index.html
index b2df9bdc..c8e79b56 100644
--- a/public/library/hackbook/03-14-what-am-i-giving-up/index.html
+++ b/public/library/hackbook/03-14-what-am-i-giving-up/index.html
@@ -16,7 +16,11 @@
03-14 What Am I Giving Up?
+
What Am I Giving Up?#
ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.
diff --git a/public/library/hackbook/03-15-self-imposed-slavery/index.html b/public/library/hackbook/03-15-self-imposed-slavery/index.html
index 73cc498d..73e1eade 100644
--- a/public/library/hackbook/03-15-self-imposed-slavery/index.html
+++ b/public/library/hackbook/03-15-self-imposed-slavery/index.html
@@ -16,7 +16,11 @@
03-15 Self-Imposed Slavery
+
Self-Imposed Slavery#
Usually when PMOers try to stop the main reasons given are health, religion and partner stigma. Part of the brainwashing of this awful drug is the sheer slavery. Man fought hard in the last century to abolish slavery and yet the PMOer spends his life suffering self-imposed slavery. He seems to be oblivious to the fact that when he is allowed to PMO he wishes that he were a non-PMOer. With most of the masturbation we do in our lives, not only do we not enjoy them but we aren’t even aware that we are masturbating. It is only after a period of abstinence that we actually suffer the delusion of enjoying PMO (e.g. the first day after a 4 day abstinence with the intent of rebooting etc.). The only time that the porn becomes precious is when we are ’trying’ to cut down or abstain or when abstinence is forced on us (e.g. when on a business trips, holiday trips to locations where the Internet is not available and so on).
diff --git a/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html b/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
index 7862d5e1..1fbd99eb 100644
--- a/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
+++ b/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
@@ -16,7 +16,11 @@
03-16 I Will Save X Hours a Week
+
I Will Save X Hours a Week#
I cannot repeat too often that it is brainwashing that makes it difficult to stop PMOing. So, the
diff --git a/public/library/hackbook/03-17-health/index.html b/public/library/hackbook/03-17-health/index.html
index a469b560..c4b2add3 100644
--- a/public/library/hackbook/03-17-health/index.html
+++ b/public/library/hackbook/03-17-health/index.html
@@ -16,7 +16,11 @@
+
Health#
This is the area where the brainwashing is the greatest. PMOers, especially the young and single, think they are aware of the health risks. They are not. Even in my case, when I was expecting my head to explode any moment and honestly believed I was prepared to accept the consequences, I was still kidding myself. I didn’t in those days have an app that started a red beeper to flash and sound every time my internet router hits a porn site, followed by a warning voice saying, âOK, this is the one!â Fortunately you do get a warning, and this is it. That warning would say, âUp to now you have got away with it but if you stay another minute your head will explode,â do you think I would have PMOed?
diff --git a/public/library/hackbook/03-18-energy/index.html b/public/library/hackbook/03-18-energy/index.html
index 3564b7bd..c856cb3b 100644
--- a/public/library/hackbook/03-18-energy/index.html
+++ b/public/library/hackbook/03-18-energy/index.html
@@ -17,7 +17,11 @@ One of the subtleties of the PMO trap is that the effects it has on us, both phy
+
Energy#
Most PMOers are aware of the effect that this progressive process of PMO, leading to novelty and escalation seeking, has on their brainâs reward circuits and their sexual system. However, they are not so aware of the effect it has on their energy level.
diff --git a/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html b/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
index d4229c08..2dc427f6 100644
--- a/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
+++ b/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
@@ -17,7 +17,11 @@ PMOers find it very difficult to believe that masturbation to internet porn actu
03-19 It Relaxes Me and Gives Me Confidence
+
It Relaxes Me and Gives Me Confidence#
This is the worst fallacy of all about PMOing and for me it ranks with the ending of the slavery, the greatest benefit from quitting - is not to have to go through life with the permanent feelings of insecurity that PMOers suffer from.
diff --git a/public/library/hackbook/03-20-those-sinister-black-shadows/index.html b/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
index 9fd437cd..f0eb604f 100644
--- a/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
+++ b/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
@@ -16,7 +16,11 @@
03-20 Those Sinister Black Shadows
+
Those Sinister Black Shadows#
Another of the great joys of quitting porn is to be free of those sinister black shadows at the back of our minds. All PMOers know they are fools to close their minds on the ill-effects of PMO. For most of our lives PMO is automatic but the black shadows are always lurking in our subconscious minds, just beneath the surface. There are several marvellous advantages to achieve from quitting PMO. Some of them I was consciously aware of throughout my life, such as the health risks, the waste of time and the sheer stupidity of making love to a two dimensional image. However, such was my fear of quitting, so obsessed was I in resisting all the attempts of do-gooders and anyone else who tried to persuade me to quit, that all my imagination and energy was directed to finding any flimsy excuse that would allow me to continue to PMO.
diff --git a/public/library/hackbook/03-21-the-willpower-method-of-stopping/index.html b/public/library/hackbook/03-21-the-willpower-method-of-stopping/index.html
index d27730f4..4de4da26 100644
--- a/public/library/hackbook/03-21-the-willpower-method-of-stopping/index.html
+++ b/public/library/hackbook/03-21-the-willpower-method-of-stopping/index.html
@@ -16,7 +16,11 @@
03-21 The Willpower Method of Stopping
+
The Willpower Method of Stopping#
It is an accepted fact in our society that it is very difficult to stop PMO. Even books and forums advising you how to do so usually start off by telling you how difficult it is. The truth is that it is ridiculously easy. Yes, I can understand you questioning that statement but just consider it. If your aim is to run a mile in under four minutes, that’s difficult. You may have to undergo years of hard training and even then you may be physically incapable of doing it. (Much of our achievement lies in the mind. Isn’t it strange how difficult it was until Roger Bannister actually did it but nowadays it is commonplace?).
diff --git a/public/library/hackbook/03-22-beware-of-cutting-down/index.html b/public/library/hackbook/03-22-beware-of-cutting-down/index.html
index 17a66b78..8c9217bd 100644
--- a/public/library/hackbook/03-22-beware-of-cutting-down/index.html
+++ b/public/library/hackbook/03-22-beware-of-cutting-down/index.html
@@ -16,7 +16,11 @@
03-22 Beware of Cutting Down
+
Beware of Cutting Down#
Many PMOers resort to cutting down either as a stepping-stone towards stopping or as an attempt to control the little monster. Many recommend cutting down or a âporn dietâ
diff --git a/public/library/hackbook/03-23-just-one-peek/index.html b/public/library/hackbook/03-23-just-one-peek/index.html
index 2f033109..8d4524cf 100644
--- a/public/library/hackbook/03-23-just-one-peek/index.html
+++ b/public/library/hackbook/03-23-just-one-peek/index.html
@@ -17,7 +17,11 @@ It is just one peek that gets us started in the first place. It is just one peek
+
Just One Peek#
âJust one peekâ is a myth you must get out of your mind:
diff --git a/public/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html b/public/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html
index 178ba5e9..3e2eec3f 100644
--- a/public/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html
+++ b/public/library/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html
@@ -17,7 +17,11 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe
03-24 Casual PMOers, Teenagers, Non PMOers
+
Casual PMOers, Teenagers, Non PMOers#
Heavy PMOers tend to envy the casual porn user. We’ve all met these characters: âOh, I can go all week without a PMO, it really doesn’t bother me.â We think: âI wish I were like that!â I know this is hard to believe but no PMOer enjoys being a PMOer. Never forget:
diff --git a/public/library/hackbook/03-25-the-youtube-pmoer/index.html b/public/library/hackbook/03-25-the-youtube-pmoer/index.html
index e8aaad00..ee08d8fd 100644
--- a/public/library/hackbook/03-25-the-youtube-pmoer/index.html
+++ b/public/library/hackbook/03-25-the-youtube-pmoer/index.html
@@ -17,7 +17,11 @@
+
The YouTube PMOer#
The YouTube PMOer should be grouped with casual PMOers but the effects of a YouTube PMOer are so insidious that it merits a separate chapter. It can lead to the breakdown of personal self control. In one case it nearly caused a split for a No-Fap forum user.
diff --git a/public/library/hackbook/03-26-a-social-habit/index.html b/public/library/hackbook/03-26-a-social-habit/index.html
index 92b6fac5..566be631 100644
--- a/public/library/hackbook/03-26-a-social-habit/index.html
+++ b/public/library/hackbook/03-26-a-social-habit/index.html
@@ -16,7 +16,11 @@
+
A Social Habit?#
Health of mind and body are the main reason why we should want to stop but then they always have been. We do not actually need scientific research and knowledge in brain chemistry to tell us that internet porn is addictive and can potentially shatter our lives. These bodies of ours are the most sophisticated objects on the planet and any PMOer knows instantly, from the first session, that the stimulus can go to excess and it can turn poisonous.
diff --git a/public/library/hackbook/03-27-timing/index.html b/public/library/hackbook/03-27-timing/index.html
index 007ce0d9..3c8393c1 100644
--- a/public/library/hackbook/03-27-timing/index.html
+++ b/public/library/hackbook/03-27-timing/index.html
@@ -16,7 +16,11 @@
+
Timing#
Apart from the obvious point that as it is doing you no good, now is the right time to stop. I believe timing is important. Our society treats internet porn flippantly as a slightly distasteful habit that can not injure your health. It is not. It is drug addiction, a disease and a destroyer of relationships in society. The worst thing that happens in most PMOerâs lives is getting hooked on that awful addiction. If they stay hooked, horrendous things happen. Timing is important to give yourself the right to a proper cure.
diff --git a/public/library/hackbook/03-28-will-i-miss-the-fun/index.html b/public/library/hackbook/03-28-will-i-miss-the-fun/index.html
index 5eca8ed3..46c96a57 100644
--- a/public/library/hackbook/03-28-will-i-miss-the-fun/index.html
+++ b/public/library/hackbook/03-28-will-i-miss-the-fun/index.html
@@ -16,7 +16,11 @@
03-28 Will I Miss the Fun?
+
Will I Miss the Fun?#
No! Once that little porn monster is dead and your body stops craving dopamine and the porn water slides in your brain start to fade due to lack of âgreasingâ, any remaining brainwashing will vanish and you will find yourself both physically and mentally better equipped not only to cope with the stresses and strains of life but to enjoy the good times to the full.
diff --git a/public/library/hackbook/03-29-can-i-compartmentalize/index.html b/public/library/hackbook/03-29-can-i-compartmentalize/index.html
index d816d855..e1efbe03 100644
--- a/public/library/hackbook/03-29-can-i-compartmentalize/index.html
+++ b/public/library/hackbook/03-29-can-i-compartmentalize/index.html
@@ -16,7 +16,11 @@
03-29 Can I Compartmentalize?
+
Can I Compartmentalize?#
This is another myth about PMOing spread mainly by PMOers who, when attempting to stop on the Willpower Method, substitute mental gymnastics - they propose to act -Jekyll and Hyde: âPorn is for my alter ego side and real life romance is for my relationship side.â Nothing is further from the truth. The porn waterslides - the deltaFosBs and all the brain changes are going to overrun the real life romance and will make it less desirable. Mr Hyde is most definitely going to overrule Dr. Jekyllâs instructions.
diff --git a/public/library/hackbook/03-30-avoid-false-incentives/index.html b/public/library/hackbook/03-30-avoid-false-incentives/index.html
index 275e1058..9211e4bb 100644
--- a/public/library/hackbook/03-30-avoid-false-incentives/index.html
+++ b/public/library/hackbook/03-30-avoid-false-incentives/index.html
@@ -16,7 +16,11 @@
03-30 Avoid False Incentives
+
Avoid False Incentives#
Many PMOers, while trying to stop on the Willpower Method, attempt to increase their motivation by building up false incentives. There are many examples of this, a typical one is, âI will reward myself with a gift after no-PMO for a month.â This appears to be a logical and sensible approach but in fact it is false because any self-respecting PMOer would rather continue PMOing every day than receive a âself given gift.â In any case there is a doubt in the PMOerâs mind because not only will she have to abstain for thirty days but will she even enjoy the days without a PMO? Her only pleasure or crutch is taken away! All this does is to increase the size of the sacrifice that the PMOer feels she is making, which makes it even more precious in her mind.
diff --git a/public/library/hackbook/03-31-the-easy-way-to-stop/index.html b/public/library/hackbook/03-31-the-easy-way-to-stop/index.html
index 03bc7e46..3c401408 100644
--- a/public/library/hackbook/03-31-the-easy-way-to-stop/index.html
+++ b/public/library/hackbook/03-31-the-easy-way-to-stop/index.html
@@ -17,7 +17,11 @@ Make the decision that you are never going to PMO again."/>
03-31 The Easy Way to Stop
+
The Easy Way to Stop#
This chapter contains instructions about the easy way to stop PMO. Providing you follow the instructions, you will find that stopping ranges from relatively easy to enjoyable! But remember the definition of a brunette: âa girl who didn’t read the instructions on the bottle.â It is ridiculously easy to stop PMO. All you have to do is two things:
diff --git a/public/library/hackbook/03-32-the-withdrawal-period/index.html b/public/library/hackbook/03-32-the-withdrawal-period/index.html
index c676896b..30704b5e 100644
--- a/public/library/hackbook/03-32-the-withdrawal-period/index.html
+++ b/public/library/hackbook/03-32-the-withdrawal-period/index.html
@@ -17,7 +17,11 @@ The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, w
03-32 The Withdrawal Period
+
The Withdrawal Period#
For up to three weeks after your last PMO session you may be subjected to withdrawal pangs. These consist of two quite separate factors:
diff --git a/public/library/hackbook/03-33-just-one-peek/index.html b/public/library/hackbook/03-33-just-one-peek/index.html
index 5ca6f9d0..e2ff8dd1 100644
--- a/public/library/hackbook/03-33-just-one-peek/index.html
+++ b/public/library/hackbook/03-33-just-one-peek/index.html
@@ -17,7 +17,11 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi
+
Just One Peek#
This is the undoing of many PMOers who try to stop on the Willpower Method. They will go through three or four days and then have the odd peek or a PMO or two to tide them over. They do not realize the devastating effect this has on their morale.
diff --git a/public/library/hackbook/03-34-will-it-be-harder-for-me/index.html b/public/library/hackbook/03-34-will-it-be-harder-for-me/index.html
index 00639fc2..49688dc2 100644
--- a/public/library/hackbook/03-34-will-it-be-harder-for-me/index.html
+++ b/public/library/hackbook/03-34-will-it-be-harder-for-me/index.html
@@ -17,7 +17,11 @@ It tends to be particularly difficult for members of the medical profession."/>
03-34 Will It Be Harder for Me?
+
Will It Be Harder for Me?#
The combinations of factors that will determine how easily each individual PMOer will quit are infinite. To start with, each of us has his own character, type of work, personal circumstances, timing, etc. Certain professions may make it harder than others but providing the brainwashing is removed it doesn’t have to be so. A few individual examples will help.
diff --git a/public/library/hackbook/03-35-the-main-reasons-for-failure/index.html b/public/library/hackbook/03-35-the-main-reasons-for-failure/index.html
index 90a2f541..57d568ad 100644
--- a/public/library/hackbook/03-35-the-main-reasons-for-failure/index.html
+++ b/public/library/hackbook/03-35-the-main-reasons-for-failure/index.html
@@ -17,7 +17,11 @@ There are two main reasons for failure. The first is the influence of external s
03-35 The Main Reasons for Failure
+
The Main Reasons for Failure
There are two main reasons for failure. The first is the influence of external stimuli - a commercial, online news articles, internet browsing etc. At a weak moment or even during a social occasion somebody will get intimate with their partner. I have already dealt with this topic at length. Use that moment to remind yourself that there is no such thing as one visit or one peek. Rejoice in the fact that you have broken the chain of mental slavery. Remember that the PMOer envies you, and feel sorry for him. Believe me, he needs your pity. The other main reason for failure is having a bad day. Get it clear in your mind before you start that, whether you are a PMOer or a non-PMOer, there are good days and bad days. It rains for both the pope and the murderer.
diff --git a/public/library/hackbook/03-36-substitutes/index.html b/public/library/hackbook/03-36-substitutes/index.html
index 632e710c..82c2159b 100644
--- a/public/library/hackbook/03-36-substitutes/index.html
+++ b/public/library/hackbook/03-36-substitutes/index.html
@@ -16,7 +16,11 @@
+
Substitutes#
Substitutes include restricting to porn magazines, static internet images, going on a porn-dietDO NOT USE ANY OF THEM . They make it harder, not easier. If you do get a pang and use a substitute it will prolong the pang and make it harder. What you are really saying is, âI need to PMO to fill the void.â It will be like giving in to a hijacker or the tantrums of a child. It will just keep the pangs coming and prolong the torture. In any event the substitutes will not relieve the pangs. Your craving is for amino acids in the brain. All it will do is keep you thinking about PMOing. Remember these points:
diff --git a/public/library/hackbook/03-37-should-i-avoid-temptation-situations/index.html b/public/library/hackbook/03-37-should-i-avoid-temptation-situations/index.html
index beed3d0a..6af49acf 100644
--- a/public/library/hackbook/03-37-should-i-avoid-temptation-situations/index.html
+++ b/public/library/hackbook/03-37-should-i-avoid-temptation-situations/index.html
@@ -16,7 +16,11 @@
03-37 Should I Avoid Temptation Situations?
+
Should I Avoid Temptation Situations?#
I have been direct in my advice so far and would ask you to treat this advice as instruction rather than suggestion. I am explicit and direct, first because there are sound, practical reasons for my advice and second, because those reasons have been backed up by thousands of case studies. On the question of whether or not to try to avoid temptation during the withdrawal period, I regret that I cannot be direct. Each PMOer will need to decide for himself. I can, however, make what I hope
diff --git a/public/library/hackbook/03-38-the-moment-of-revelation/index.html b/public/library/hackbook/03-38-the-moment-of-revelation/index.html
index 11dd9457..2a9540bd 100644
--- a/public/library/hackbook/03-38-the-moment-of-revelation/index.html
+++ b/public/library/hackbook/03-38-the-moment-of-revelation/index.html
@@ -16,7 +16,11 @@
03-38 The Moment of Revelation
+
The Moment of Revelation#
The moment of revelation usually takes place about three weeks after stopping. The sky appears to become brighter and it is the moment when the brainwashing ends completely. When instead of telling yourself you do not need to PMO, you suddenly realize that the last thread is broken and you can enjoy the rest of your life without ever needing PMO again. It is also usually from this point that you start looking at other PMOers as objects of pity.
diff --git a/public/library/hackbook/03-39-the-final-visit/index.html b/public/library/hackbook/03-39-the-final-visit/index.html
index 5463a4fb..8ccab3bf 100644
--- a/public/library/hackbook/03-39-the-final-visit/index.html
+++ b/public/library/hackbook/03-39-the-final-visit/index.html
@@ -17,7 +17,11 @@ Do you feel certain of success? Have you a feeling of doom and gloom or a sense
+
The Final Visit#
Having decided on your timing, you are now ready to visit your harem one last time. Before you do so, check on the two essentials:
diff --git a/public/library/hackbook/03-40-a-final-warning/index.html b/public/library/hackbook/03-40-a-final-warning/index.html
index 92c79721..612fdc30 100644
--- a/public/library/hackbook/03-40-a-final-warning/index.html
+++ b/public/library/hackbook/03-40-a-final-warning/index.html
@@ -16,7 +16,11 @@
+
A Final Warning#
No PMOer, given the chance of going back to the time before he became hooked with the knowledge he has now, would opt to start. Many of the them who consult me are convinced that if I could only help them stop, they would never dream of PMOing again, and yet thousands of PMOers successfully kick the habit for many years and lead perfectly happy lives, only to get trapped once again. I trust that this book will help you to find it relatively easy to stop. But be warned: PMOers who find it easy to stop find it easy to start again, DO NOT FALL FOR THIS TRAP.
diff --git a/public/library/hackbook/03-41-feedback/index.html b/public/library/hackbook/03-41-feedback/index.html
index c81dc318..29977f66 100644
--- a/public/library/hackbook/03-41-feedback/index.html
+++ b/public/library/hackbook/03-41-feedback/index.html
@@ -16,7 +16,11 @@
+
Feedback#
This method will be pooh-poohed by the so-called experts - as I have kept it thin, deliberately, on the âscienceâ side of porn addiction. This âhackbookâ is based on a very successful technique used by Alan Carr for quitting smoking, alcohol and gambling. I have personally broken away from the prisons of cigarette, alcohol and internet porn with this technique. Iâd like to add here that Iâve tried some of the best programmes - such as CBT, DEADS and AVERT before arriving at the EasyWay. I could not close the deal. I was then led to studying about self hypnosis that deals with bad habits. The key idea that sold me on this method is his emphasis on the âfeelings of misery and deprivation, misery and sacrifice, misery and guilt.â If you use the Will Power method you will invariably have all or one of these awful feelings that in themselves provide the grease to slide back to the addiction.
diff --git a/public/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html b/public/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html
index b8f2f36f..f9d37c43 100644
--- a/public/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html
+++ b/public/library/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html
@@ -16,7 +16,11 @@
03-42 Help the PMOer Left on the Sinking Ship
+
Help the PMOer Left on the Sinking Ship#
PMOers are panicking nowadays. They sense that there is a change in the way internet porn is perceived by men and women. Internet pornâs addictive nature is being studied by more and more people. It is now rightly regarded not as the same as old traditional porn. Itâs easy reach and effortless availability raises alarm even in the hearts of porn supporters. They also sense that their crusade for free speech and free thought is being hijacked by vicious elements. The wild wild west nature of the unpoliced internet makes it hard for enforcing age restrictive access to supranormal stimuli. Yet I donât think this whole thing will be coming to an end anytime soon. Thousands of PMOers are now stopping and all porn users are conscious of the new brain studies that point their studied fingers to the similarities of drug and substance addiction. Every time a PMOer leaves the sinking ship, the ones left on it feel more miserable. Every PMOer instinctively knows that it is ridiculous to self sabotage and spend time in front of two dimensional pixels, treat the poor brain to super surges, develop porn brain water slides that will guarantee him unreliable erections and fading penetrations. If you still don’t think it is silly, try talking to a porn magazine standing at the centre of the city square and ask yourself what the difference is. Just one. You cannot get the pleasure of warmth and intimacy that way. If you can stop buying alcohol and cigarettes every time you go grocery shopping you can definitely stop visiting your online harems. PMOers cannot find a rational reason for PMOing but if someone else is doing it, they do not feel quite so silly.
diff --git a/public/library/hackbook/03-43-advice-to-non-pmoers/index.html b/public/library/hackbook/03-43-advice-to-non-pmoers/index.html
index da44a05e..aaf9c771 100644
--- a/public/library/hackbook/03-43-advice-to-non-pmoers/index.html
+++ b/public/library/hackbook/03-43-advice-to-non-pmoers/index.html
@@ -16,7 +16,11 @@
03-43 Advice to Non-PMOers
+
Advice to Non-PMOers#
HELP GET YOUR PMO FRIENDS TO READ THIS BOOK#
diff --git a/public/library/hackbook/03-44-should-i-tell-my-so/index.html b/public/library/hackbook/03-44-should-i-tell-my-so/index.html
index 53815c1c..1fc30c54 100644
--- a/public/library/hackbook/03-44-should-i-tell-my-so/index.html
+++ b/public/library/hackbook/03-44-should-i-tell-my-so/index.html
@@ -17,7 +17,11 @@ If you slip, you will feel miserable and guilty if you are following the Willpow
03-44 Should I Tell My SO
+
Should I Tell My SO#
Should I tell my wife, girlfriend and SO about my PMO? The intention here is that it would help you in quitting. I am of the solid opinion that all these are not needed. It would only reinforce your weakness against PMO.
diff --git a/public/library/hackbook/04-01-the-instructions/index.html b/public/library/hackbook/04-01-the-instructions/index.html
index 7a9bba3e..442ca776 100644
--- a/public/library/hackbook/04-01-the-instructions/index.html
+++ b/public/library/hackbook/04-01-the-instructions/index.html
@@ -16,7 +16,11 @@
+
The Instructions#
diff --git a/public/library/hackbook/04-02-rebt-coping-statements/index.html b/public/library/hackbook/04-02-rebt-coping-statements/index.html
index 8be668cb..6185b9d2 100644
--- a/public/library/hackbook/04-02-rebt-coping-statements/index.html
+++ b/public/library/hackbook/04-02-rebt-coping-statements/index.html
@@ -16,7 +16,11 @@
04-02 REBT Coping Statements
+
REBT Coping Statements#
diff --git a/public/library/hackbook/05-01-scripts-01/index.html b/public/library/hackbook/05-01-scripts-01/index.html
index c193617e..a9c38b3c 100644
--- a/public/library/hackbook/05-01-scripts-01/index.html
+++ b/public/library/hackbook/05-01-scripts-01/index.html
@@ -17,7 +17,11 @@ You begin to feel this strength from within, motivating you to overcome any and
+
Scripts-01#
You are relaxed now and because you are so relaxed you begin to feel free from all tensions, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping yourself. Great!
diff --git a/public/library/hackbook/05-01-scripts-02/index.html b/public/library/hackbook/05-01-scripts-02/index.html
index 6181bb8c..165d9eef 100644
--- a/public/library/hackbook/05-01-scripts-02/index.html
+++ b/public/library/hackbook/05-01-scripts-02/index.html
@@ -16,7 +16,11 @@
+
Scripts-02#
As you go deeper and deeper relaxed all of the sounds fade away in the distance and you pay attention only to the sound of my voice. As you listen carefully to the sound of my voice, we are going to remove a number of suggestions which have been in your mind. We are going to remove them completely and as you listen carefully to them we’re simply going to dissolve them… throw them out of your mind completely and forever… Nothing disturbs you and nothing bothers you and nothing can distract you in any way from listening to the sound of my voice… and from completely accepting everything I tell you… for everything I tell you is the absolute truth to you… and we’re going to remove all suggestions from your mind that have been detrimental to you in the past.
diff --git a/public/library/hackbook/05-01-scripts-03/index.html b/public/library/hackbook/05-01-scripts-03/index.html
index cc995286..5abc802e 100644
--- a/public/library/hackbook/05-01-scripts-03/index.html
+++ b/public/library/hackbook/05-01-scripts-03/index.html
@@ -17,7 +17,11 @@ In the past porn may have been to you something that meant life. In your mind yo
+
Scripts-03#
Now as you sink deeper and deeper relaxed all of the sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice. You sink deeper and deeper with every breath you take. Deeper and deeper and deeper, way down, deeper and deeper relaxed.
diff --git a/public/library/hackbook/05-01-scripts-04/index.html b/public/library/hackbook/05-01-scripts-04/index.html
index c5f1be76..09b9526e 100644
--- a/public/library/hackbook/05-01-scripts-04/index.html
+++ b/public/library/hackbook/05-01-scripts-04/index.html
@@ -16,7 +16,11 @@
+
Scripts-04#
To an individual who has had a PMO problem, porn is poison. It’s poison in two ways. First of all it’s poison because it breaks down the very will power, the very ego, the very faith in oneself that the individual is able to build up. And so it is a psychological poison because having once conquered the porn problem, if you ever allow it to get back into you again then you begin thinking about yourself all the thoughts that you thought about yourself before, namely, well I really am no good anyway, I really didn’t lick it and so on. So it’s a psychological poison.
diff --git a/public/library/hackbook/05-01-scripts-05/index.html b/public/library/hackbook/05-01-scripts-05/index.html
index 304e1e16..c812638c 100644
--- a/public/library/hackbook/05-01-scripts-05/index.html
+++ b/public/library/hackbook/05-01-scripts-05/index.html
@@ -16,7 +16,11 @@
+
Scripts-05#
âGo inside and try in vain to have the same problem. It was a terrible problem, wasn’t it? You want to make changes, haven’t you?… What would it be like when you have made those changes, now? In the future as you look back and see what it was like to have had that problem… as you think about it now, if you could make this change for yourself so that you could STOP… having made that change and see yourself now. Do you like the way you look if you could make that change and look back at yourself having made that change now!â
diff --git a/public/library/hackbook/fin/index.html b/public/library/hackbook/fin/index.html
index 47d1cff7..8c32d9a1 100644
--- a/public/library/hackbook/fin/index.html
+++ b/public/library/hackbook/fin/index.html
@@ -17,7 +17,11 @@ April 2017"/>
+
https://sites.google.com/site/hackbookeasypeasy/home
diff --git a/public/library/hackbook/index.html b/public/library/hackbook/index.html
index dbaf4e03..ffe9defe 100644
--- a/public/library/hackbook/index.html
+++ b/public/library/hackbook/index.html
@@ -15,8 +15,12 @@
Hackbook EasyPeasy - Free Yourself From Pornography
-
-
+
+
diff --git a/public/library/index.html b/public/library/index.html
index 434b7a1c..1bb34e5b 100644
--- a/public/library/index.html
+++ b/public/library/index.html
@@ -15,7 +15,11 @@
-Alternatively, visit this page for an overview of all posts in the library!
+ Alternatively, visit this page for an overview of all posts in the library!
2023 Mar 23 – Ted Kaczynski's works
Ecofascism an Aberrant Branch of Leftism
+
The âecofascists,â as I understand that term, share, at a minimum, two traits:
diff --git a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
index 44b99443..01764796 100644
--- a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
+++ b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
@@ -16,7 +16,11 @@
Forward to Technological Slavery
+
I have to begin by saying that I am deeply dissatisfied with this book. It should have been an organized and systematic exposition of a series of related ideas. Instead, it is an unorganized collection of writings that expound the ideas unsystematically. And some ideas that I consider important are not even mentioned. I simply have not had the time to organize, rewrite, and complete the contents of this book. The principal reason why I have not had time is that agencies of the United States government have created unnecessary legal difficulties for me. To mention only the most important of these difficulties, the United States Attorney for the Eastern District of California has formally proposed to round up and confiscate the original and every copy of everything I have ever written and turn over all such papers to my alleged âvictimsâ through a fictitious sale that will allow the âvictimsâ to acquire all of the papers without having to pay anything for them. Under this plan, the government would even confiscate papers that I have given to libraries, including papers that have been on library shelves for several years. The documents in which the United States Attorney has put forward this proposal are available to the public: They are Document 704 and Document 713, Case Number CR-S-96-2S9 GEB, United States District Court for the Eastern District of California.
At this writing, I have the assistance of lawyers in resisting the governmentâs actions in regard to my papers. But I have learned from hard experience that it is unwise to leave everything in the hands of lawyers; one is well advised to research the legal issues oneself, keep track of what the lawyers are doing, and intervene when necessary. Such work is time-consuming, especially when one is confined in a maximum-security prison and therefore has only very limited access to law books.
diff --git a/public/library/ted-kaczynski/hit-where-it-hurts/index.html b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
index bbd6556c..55ad5d3a 100644
--- a/public/library/ted-kaczynski/hit-where-it-hurts/index.html
+++ b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
@@ -17,8 +17,12 @@ I have to explain that when I talk about âhitting where it hurtsâ I am not n
+
+
1. The Purpose Of This Article. 2. Technology Is The Target.
+
2023 Apr 15 – The Techie's Wet-Dreams 2023 Apr 15 – Forward to Technological Slavery
Industrial Society and Its Future
+
+
Introduction The Psychology of Modern Leftism
+
âMorality, guilt and fear of condemnation act as cops in our heads, destroying our spontaneity, our wildness, our ability to live our lives to the full…. I try to act on my whims, my spontaneous urges without caring what others think of me…. I want no constraints on my life; I want the opening of all possibilities…. This means… destroying all morality.â â Feral Faun, âThe Cops in Our Heads: Some Thoughts on Anarchy and Morality.â
It is true that the concept of morality as conventionally understood is one of the most important tools that the system uses to control us, and we must liberate ourselves from it.
diff --git a/public/library/ted-kaczynski/progress-vs-liberty/index.html b/public/library/ted-kaczynski/progress-vs-liberty/index.html
index 8908bb69..2261675a 100644
--- a/public/library/ted-kaczynski/progress-vs-liberty/index.html
+++ b/public/library/ted-kaczynski/progress-vs-liberty/index.html
@@ -16,7 +16,11 @@
+
In these pages it is argued that continued scientific and technical progress will inevitably result in the extinction of individual liberty. I use the word âinevitablyâ in the following sense: One mightâpossiblyâimagine certain conditions of society in which freedom could coexist with unfettered technology, but these conditions do not actually exist, and we know of no way to bring them about, so that, in practice, scientific progress will result in the extinction of individual liberty. Toward the end of this essay we propose what appears to be the only thing that bears any resemblance to a practical remedy for this situation.
I hope that the reader will bear with me when I recite arguments and facts with which he may already be familiar. I make no claim to originality. I simply think that the case for the thesis stated above is convincing, and I am attempting to set forth the arguments, new and old, in as clear a manner as possible, in the hope that the reader will be persuaded to support the solution here suggestedâwhich certainly is a very obvious solution, but rather hard for many people to swallow.
diff --git a/public/library/ted-kaczynski/ship-of-fools/index.html b/public/library/ted-kaczynski/ship-of-fools/index.html
index 19d318d7..130595ca 100644
--- a/public/library/ted-kaczynski/ship-of-fools/index.html
+++ b/public/library/ted-kaczynski/ship-of-fools/index.html
@@ -16,7 +16,11 @@