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- – 00-00 HackBook EasyPeasy -
- – 01-01 Preface -
- – 01-02 Warning -
- – 01-03 Fear -
- – 02-01 Introduction -
- – 02-02 Sister Kenny -
- – 03-01 the Worst PMO Addict I Have Yet to Meet -
- – 03-02 the Easy Method -
- – 03-03 Why Is It Difficult to Stop? -
- – 03-04 The Sinister Trap -
- – 03-05 Why Do We Carry on With PMO -
- – 03-06 Internet Porn -
- – 03-07 Brainwashing and the Primitive Mechanism -
- – 03-08 Relieving Withdrawal Pangs -
- – 03-09 Stress -
- – 03-10 Boredom -
- – 03-11 Concentration -
- – 03-12 Relaxation -
- – 03-13 Social Night PMOing -
- – 03-14 What Am I Giving Up? -
- – 03-15 Self-Imposed Slavery -
- – 03-16 I Will Save X Hours a Week -
- – 03-17 Health -
- – 03-18 Energy -
- – 03-19 It Relaxes Me and Gives Me Confidence -
- – 03-20 Those Sinister Black Shadows -
- – 03-21 the Willpower Method of Stopping -
- – 03-22 Beware of Cutting Down -
- – 03-23 Just One Peek -
- – 03-24 Casual PMOers, Teenagers, Non PMOers -
- – 03-25 The YouTube PMOer -
- – 03-26 A Social Habit? -
- – 03-27 Timing -
- – 03-28 Will I Miss the Fun? -
- – 03-29 Can I Compartmentalize? -
- – 03-30 Avoid False Incentives -
- – 03-31 the Easy Way to Stop -
- – 03-32 The Withdrawal Period -
- – 03-33 Just One Peek -
- – 03-34 Will It Be Harder for Me? -
- – 03-35 the Main Reasons for Failure -
- – 03-36 Substitutes -
- – 03-37 Should I Avoid Temptation Situations? -
- – 03-38 The Moment of Revelation -
- – 03-39 The Final Visit -
- – 03-40 A Final Warning -
- – 03-41 Feedback -
- – 03-42 Help the PMOer Left on the Sinking Ship -
- – 03-43 Advice to Non-PMOers -
- – 03-44 Should I Tell My SO -
- – 04-01 The Instructions -
- – 04-02 REBT_Coping_Statements -
- – 05-01 Scripts-01 -
- – 05-01 Scripts-02 -
- – 05-01 Scripts-03 -
- – 05-01 Scripts-04 -
- – 05-01 Scripts-05 -
- – Fin -
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