update headings, add headings shortcodes
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kurets
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@ -16,10 +16,15 @@ title: "vodoraslo"
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You can contact me by email **contact@[site name]**
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<div class="index-links" >
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{{< img src=/img/wip.gif alt="Work in progress" link="https://www.youtube.com/watch?v=dQw4w9WgXcQ" target="_blank">}}
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</div>
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{{% /center %}}
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### Recent posts:
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{{% h3 %}}
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**Recent posts:**
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{{% /h3 %}}
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{{% 10_recent_posts %}}
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@ -7,32 +7,44 @@ tags: ["hackbook","library"]
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{{% center %}}
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## <a href="/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a>
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{{% h2 %}}
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### EasyPeasyWay
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#### [https://sites.google.com/site/hackbookeasypeasy/home](https://sites.google.com/site/hackbookeasypeasy/home)
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**<a href="/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a>**
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{{% /h2 %}}
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{{% h3 %}}**EasyPeasyWay**{{% /h3 %}}
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**[https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/](https://sites.google.com/site/hackbookeasypeasy/home)**
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HackBookEasyPeasy EasyPeasyWay [https://sites.google.com/site/hackbookeasypeasy/home](https://sites.google.com/site/hackbookeasypeasy/home) I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.
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I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
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formed does not list Internet pornography as one of the addictions that it provides services for. I don't gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.
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#### **IMPORTANT ADVICE FOR YOU!**
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{{% h3 %}}
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#### **DO NOT JUMP CHAPTERS!**
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**IMPORTANT ADVICE FOR YOU!**
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#### **THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!**
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**DO NOT JUMP CHAPTERS!**
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**THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!**
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{{% /h3 %}}
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The common thread running through Allen Carr's work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.
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Hackbook : A book based and hacked from another book. The original author is credited fully.
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#### **IMPORTANT ADVICE FOR YOU!**
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{{% h3 %}}
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#### **DO NOT JUMP CHAPTERS!**
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**IMPORTANT ADVICE FOR YOU!**
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#### **THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!**
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**DO NOT JUMP CHAPTERS!**
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**THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!**
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{{% /h3 %}}
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Dr. Albert Ellis' autobiography - "All Out!"
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@ -9,7 +9,11 @@ tags: ["hackbook","library"]
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{{% center %}}
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## 'I'M GOING TO CURE THE WORLD OF PMO'
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{{% h2 %}}
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**'I'M GOING TO CURE THE WORLD OF PMO'**
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{{% /h2 %}}
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{{% /center %}}
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@ -9,13 +9,17 @@ tags: ["hackbook","library"]
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ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.
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>Get it clear in your mind:
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{{% h2 %}}
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>>Internet porn
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**Get it clear in your mind:**
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>>DOES NOT FILL A VOID.
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**Internet porn**
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>>IT CREATES ONE!
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**DOES NOT FILL A VOID.**
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**IT CREATES ONE!**
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{{% /h2 %}}
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These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.
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@ -59,5 +59,9 @@ However, cutting down helps to illustrate the whole futility of PMO because it c
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The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:
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{{% center %}}
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### **REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.**
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{{% h2 %}}
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**REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.**
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{{% /h2 %}}
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{{% /center %}}
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@ -78,7 +78,11 @@ Here is another case of a once-in-four-days man. This is how the man described h
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In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn't want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn't happen to you, STOP KIDDING YOURSELF.
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{{% center %}}
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### **IT IS ALREADY HAPPENING.**
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{{% h2 %}}
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**IT IS ALREADY HAPPENING.**
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{{% /h2 %}}
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{{% /center %}}
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In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says...
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@ -20,5 +20,10 @@ Columbo has this frustrating practice of closing the door after finishing his in
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It was almost as if I were the criminal and that's exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.
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{{% center %}}
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#### **OH THE JOYS OF BEING A PMO-er!**
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{{% h2 %}}
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**OH THE JOYS OF BEING A PMO-er!**
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{{% /h2 %}}
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{{% /center %}}
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@ -20,5 +20,11 @@ The only reason why people continue to PMO after getting educated is because the
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I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few... almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can't be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they'll be the last.
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{{% center %}}
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#### **DON'T LET IT BE YOU!**
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{{% h2 %}}
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**DON'T LET IT BE YOU!**
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{{% /h2 %}}
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{{% /center %}}
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@ -14,7 +14,9 @@ First of all, identify the times or occasions when PMO appears to be important t
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Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.
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{{% center %}}
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#### WHATEVER YOU DO, DON'T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.
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{{% h4 %}}
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**WHATEVER YOU DO, DON'T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.**
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{{% /h4 %}}
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{{% /center %}}
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Remember you aren't giving anything up. On the contrary: you are about to receive marvellous positive gains.
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@ -28,7 +28,9 @@ Basically I said to myself, “Scores of people are stopping now and leading per
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I then said to myself:
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{{% center %}}
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### “WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”
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{{% h3 %}}
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**“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”**
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{{% /h3 %}}
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{{% /center %}}
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I knew, right from that point, that I would never PMO again. I wasn't expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.
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@ -17,4 +17,6 @@ That little peek has two damaging effects:
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Above all, remember:
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## “Just one peek” is how people get into PMO addiction in the first place.
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{{% h2 %}}
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**“Just one peek” is how people get into PMO addiction in the first place.**
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{{% /h2 %}}
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@ -6,6 +6,9 @@ layout: "hackbook/order-by-oldest"
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---
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{{% center %}}
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##  <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> 
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##  <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> 
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{{% h2 %}}
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** <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> **
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** <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> **
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{{% /h2 %}}
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{{% /center %}}
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@ -5,6 +5,9 @@ layout: "hackbook/order-by-oldest"
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---
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{{% center %}}
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##  <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> 
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##  <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> 
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{{% h2 %}}
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** <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> **
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** <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> **
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{{% /h2 %}}
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{{% /center %}}
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@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
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<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
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</ol>
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<p>Above all, remember:</p>
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<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
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</description>
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<div style="font-size: 1.5em;">
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<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
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</div></description>
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</item>
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<item>
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@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
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<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
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<p>I then said to myself:</p>
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<div style="text-align: center;">
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<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
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<div style="font-size: 1.17em;">
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<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
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</div>
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</div>
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<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
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<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
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@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
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<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
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<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
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<div style="text-align: center;">
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<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
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<div style="font-size: 1em;">
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<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
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</div>
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</div>
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<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
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<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
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@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
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<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
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<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
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<div style="text-align: center;">
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<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
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<div style="font-size: 1.5em;">
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<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
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</div>
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</div></description>
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</item>
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@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -3113,8 +3113,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3174,7 +3175,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3291,7 +3294,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3331,7 +3336,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3351,7 +3358,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3411,7 +3420,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3515,7 +3526,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3824,24 +3837,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4391,7 +4392,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4531,20 +4534,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -26,9 +26,13 @@
|
|||
</div>
|
||||
<br>
|
||||
<p>You can contact me by email <strong>contact@[site name]</strong></p>
|
||||
<div class="index-links" >
|
||||
<figure ><a href="https://www.youtube.com/watch?v=dQw4w9WgXcQ"><img src="/img/wip.gif" alt="Work in progress"></a></figure>
|
||||
</div>
|
||||
<h3 id="recent-posts">Recent posts:<a hidden class="anchor" aria-hidden="true" href="#recent-posts">#</a></h3>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>Recent posts:</strong></p>
|
||||
</div>
|
||||
<ul class="tenRecentPosts">
|
||||
<li><time
|
||||
datetime="2023-04-05T16:58:44+03:00">2023 Apr 05</time> –
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -1,59 +1,69 @@
|
|||
<!DOCTYPE html>
|
||||
<html lang="en">
|
||||
<head>
|
||||
<title>00-00 HackBook EasyPeasy | vodoraslo</title>
|
||||
<link rel="canonical" href="https://vodoraslo.xyz/">
|
||||
<link rel='alternate' type='application/rss+xml' title="vodoraslo RSS" href='/index.xml'>
|
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<link rel='stylesheet' type='text/css' href='/style.css'>
|
||||
<link rel="icon" href="/favicon.ico">
|
||||
<meta name="description" content="Click to download HackBookEasyPeasy (original pdf) EasyPeasyWay https://sites.google.com/site/hackbookeasypeasy/home HackBookEasyPeasy EasyPeasyWay https://sites.google.com/site/hackbookeasypeasy/home I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.
|
||||
I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now."/>
|
||||
<meta name="keywords" content="hackbook, library">
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|
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<header><h1 id="tag_00-00 HackBook EasyPeasy">00-00 HackBook EasyPeasy</h1></header>
|
||||
<article>
|
||||
|
||||
|
||||
<div class="post-content"><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a><a hidden class="anchor" aria-hidden="true" href="#a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa">#</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay<a hidden class="anchor" aria-hidden="true" href="#easypeasyway">#</a></h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a><a hidden class="anchor" aria-hidden="true" href="#httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome">#</a></h4>
|
||||
<!DOCTYPE html>
|
||||
<html lang="en">
|
||||
<head>
|
||||
<title>00-00 HackBook EasyPeasy | vodoraslo</title>
|
||||
<link rel="canonical" href="https://vodoraslo.xyz/">
|
||||
<link rel='alternate' type='application/rss+xml' title="vodoraslo RSS" href='/index.xml'>
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|
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<link rel="icon" href="/favicon.ico">
|
||||
<meta name="description" content="Click to download HackBookEasyPeasy (original pdf)
|
||||
EasyPeasyWay
https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/
|
||||
HackBookEasyPeasy EasyPeasyWay https://sites.google.com/site/hackbookeasypeasy/home I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.
|
||||
I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now."/>
|
||||
<meta name="keywords" content="hackbook, library">
|
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<meta name="viewport" content="width=device-width, initial-scale=1">
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<header><h1 id="tag_00-00 HackBook EasyPeasy">00-00 HackBook EasyPeasy</h1></header>
|
||||
<article>
|
||||
|
||||
|
||||
<div class="post-content"><div style="text-align: center;">
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don’t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong><a hidden class="anchor" aria-hidden="true" href="#important-advice-for-you">#</a></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong><a hidden class="anchor" aria-hidden="true" href="#do-not-jump-chapters">#</a></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong><a hidden class="anchor" aria-hidden="true" href="#the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence">#</a></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr’s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong><a hidden class="anchor" aria-hidden="true" href="#important-advice-for-you-1">#</a></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong><a hidden class="anchor" aria-hidden="true" href="#do-not-jump-chapters-1">#</a></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong><a hidden class="anchor" aria-hidden="true" href="#the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1">#</a></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis’ autobiography - “All Out!”</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
||||
</div>
|
||||
|
||||
<div id="nextprev">
|
||||
<a href="/blog/pluralization-issues/"><div id="prevart">Previous:<br>Pluralization issues (Blogs instead of Blog)</div></a>
|
||||
<a href="/library/hackbook/01-01-preface/"><div id="nextart">Next:<br>01-01 Preface</div></a>
|
||||
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||||
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Tags: [<a id="tag_hackbook" href="https://vodoraslo.xyz/tags/hackbook">Hackbook</a> · <a id="tag_library" href="https://vodoraslo.xyz/tags/library">Library</a>]
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<a href="/blog/pluralization-issues/"><div id="prevart">Previous:<br>Pluralization issues (Blogs instead of Blog)</div></a>
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<meta name="description" content="Introduction ‘I’M GOING TO CURE THE WORLD OF PMO’ I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I’d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I’m not ashamed to admit that I cried like a baby."/>
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<meta name="description" content="Introduction ‘I’M GOING TO CURE THE WORLD OF PMO’
|
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I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I’d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I’m not ashamed to admit that I cried like a baby."/>
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<div class="post-content"><h2 id="introduction">Introduction<a hidden class="anchor" aria-hidden="true" href="#introduction">#</a></h2>
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<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">‘I’M GOING TO CURE THE WORLD OF PMO’<a hidden class="anchor" aria-hidden="true" href="#im-going-to-cure-the-world-of-pmo">#</a></h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>‘I’M GOING TO CURE THE WORLD OF PMO’</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I’d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I’m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I’d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I’m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I’m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
|
|||
|
|
@ -20,24 +20,12 @@
|
|||
|
||||
<div class="post-content"><h2 id="what-am-i-giving-up">What Am I Giving Up?<a hidden class="anchor" aria-hidden="true" href="#what-am-i-giving-up">#</a></h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up<a hidden class="anchor" aria-hidden="true" href="#there-is-nothing-to-give-up">#</a></h2>
|
||||
|
|
|
|||
|
|
@ -53,7 +53,9 @@
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong><a hidden class="anchor" aria-hidden="true" href="#remember-cutting-down-will-drag-you-down">#</a></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
|
|||
|
|
@ -69,7 +69,9 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn’t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn’t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong><a hidden class="anchor" aria-hidden="true" href="#it-is-already-happening">#</a></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says…</p>
|
||||
<blockquote>
|
||||
|
|
|
|||
|
|
@ -29,7 +29,9 @@
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer’s face, Columbo reappears with: “just one small point, sir, which I’m sure you can explain…” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that’s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong><a hidden class="anchor" aria-hidden="true" href="#oh-the-joys-of-being-a-pmo-er">#</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
|
|
|
|||
|
|
@ -26,7 +26,9 @@
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few… almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can’t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they’ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON’T LET IT BE YOU!</strong><a hidden class="anchor" aria-hidden="true" href="#dont-let-it-be-you">#</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON’T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
|
|
|
|||
|
|
@ -23,7 +23,9 @@
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON’T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.<a hidden class="anchor" aria-hidden="true" href="#whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">#</a></h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON’T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren’t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it’s a confidence trick. Fortunately, most PMOers aren’t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
|
|||
|
|
@ -34,7 +34,9 @@ Make the decision that you are never going to PMO again."/>
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn’t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn’t enjoy PMO, I hated the whole filthy ritual and I didn’t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”<a hidden class="anchor" aria-hidden="true" href="#whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">#</a></h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn’t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn’t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can’t have one that you suffer.</p>
|
||||
|
|
|
|||
|
|
@ -28,8 +28,9 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi
|
|||
<li>What’s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.<a hidden class="anchor" aria-hidden="true" href="#just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">#</a></h2>
|
||||
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<div id="nextprev">
|
||||
|
|
|
|||
|
|
@ -16,8 +16,10 @@
|
|||
<header><h1 id="tag_Hackbook EasyPeasy - free yourself from pornography">Hackbook EasyPeasy - Free Yourself From Pornography</h1></header>
|
||||
<article>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="imgnew_turninggif-a-hrefhackbookhackbookpdfclick-to-download-the-original-pdfa-imgnew_turninggif"><img src="/img/new_turning.gif" alt=""> <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> <img src="/img/new_turning.gif" alt=""></h2>
|
||||
<h2 id="imgnew_turninggif-a-target_blank-hrefhttpswebarchiveorgweb20201014165025httpssitesgooglecomsitehackbookeasypeasyarchive-of-the-original-google-sites-webpagea-imgnew_turninggif"><img src="/img/new_turning.gif" alt=""> <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> <img src="/img/new_turning.gif" alt=""></h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><img src="/img/new_turning.gif" alt=""> <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> <img src="/img/new_turning.gif" alt=""></strong></p>
|
||||
<p><strong><img src="/img/new_turning.gif" alt=""> <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> <img src="/img/new_turning.gif" alt=""></strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<ul>
|
||||
<li><time datetime="2022-12-19T22:01:36+02:00">2022 Dec 19</time> – <a href="/library/hackbook/00-00-hackbookeasypeasy/">00-00 HackBook EasyPeasy</a></li>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -16,8 +16,10 @@
|
|||
<header><h1 id="tag_Hackbook EasyPeasy - free yourself from pornography">Hackbook EasyPeasy - Free Yourself From Pornography</h1></header>
|
||||
<article>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="imgnew_turninggif-a-hrefhackbookhackbookpdfclick-to-download-the-original-pdfa-imgnew_turninggif"><img src="/img/new_turning.gif" alt=""> <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> <img src="/img/new_turning.gif" alt=""></h2>
|
||||
<h2 id="imgnew_turninggif-a-target_blank-hrefhttpswebarchiveorgweb20201014165025httpssitesgooglecomsitehackbookeasypeasyarchive-of-the-original-google-sites-webpagea-imgnew_turninggif"><img src="/img/new_turning.gif" alt=""> <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> <img src="/img/new_turning.gif" alt=""></h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><img src="/img/new_turning.gif" alt=""> <a href="/hackbook/hackbook.pdf">Click to download the original pdf</a> <img src="/img/new_turning.gif" alt=""></strong></p>
|
||||
<p><strong><img src="/img/new_turning.gif" alt=""> <a target="_blank" href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">Archive of the original google sites webpage</a> <img src="/img/new_turning.gif" alt=""></strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<ul>
|
||||
<li><time datetime="2022-12-19T22:01:36+02:00">2022 Dec 19</time> – <a href="/library/hackbook/00-00-hackbookeasypeasy/">00-00 HackBook EasyPeasy</a></li>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
|
|
@ -3114,8 +3114,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<li>What&rsquo;s worse, it keeps the big monster alive in your mind. If you had the “last peek”, it will be easier to have the next one.</li>
|
||||
</ol>
|
||||
<p>Above all, remember:</p>
|
||||
<h2 id="just-one-peek-is-how-people-get-into-pmo-addiction-in-the-first-place">“Just one peek” is how people get into PMO addiction in the first place.</h2>
|
||||
</description>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>“Just one peek” is how people get into PMO addiction in the first place.</strong></p>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
<item>
|
||||
|
|
@ -3175,7 +3176,9 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict
|
|||
<p>Basically I said to myself, “Scores of people are stopping now and leading perfectly happy lives. I didn&rsquo;t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event I didn&rsquo;t enjoy PMO, I hated the whole filthy ritual and I didn&rsquo;t want to spend the rest of my life being the slave of this disgusting porn addiction.</p>
|
||||
<p>I then said to myself:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="whether-you-like-it-or-not-you-have-completed-your-last-pmo-visit">“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</h3>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>“WHETHER YOU LIKE IT OR NOT. YOU HAVE COMPLETED YOUR LAST PMO VISIT”</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I knew, right from that point, that I would never PMO again. I wasn&rsquo;t expecting it to be easy; in fact, just the reverse. I fully believed that I was in for months of black depression and that I would spend the rest of my life having the occasional pang. Instead it has been absolute bliss right from the start.</p>
|
||||
<p>It took me a long time to work out why it had been so easy and why this time I hadn&rsquo;t suffered those terrifying withdrawal pangs. The reason is that they do not exist. It is the doubt and uncertainty that causes the pangs. The beautiful truth is: IT IS EASY TO STOP PMO. It is only the indecision and moping about it that makes it difficult. Even while they are addicted to porn, PMOers can go for relatively long periods at certain times in their lives without bothering about it. It is only when you want it but can&rsquo;t have one that you suffer.</p>
|
||||
|
|
@ -3292,7 +3295,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
|
||||
<p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="whatever-you-do-dont-fall-into-the-trap-of-just-saying-not-now-later-and-putting-it-out-of-your-mind-work-out-your-timetable-now-and-look-forward-to-it">WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</h4>
|
||||
<div style="font-size: 1em;">
|
||||
<p><strong>WHATEVER YOU DO, DON&rsquo;T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW. LATER,” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>Remember you aren&rsquo;t giving anything up. On the contrary: you are about to receive marvellous positive gains.</p>
|
||||
<p>For years the medical profession viewed porn is harmless without knowing the difference between the tame static porn of yesteryear and the latest VR streaming porn. The problem is this; although every PMOer uses internet porn purely to relieve the brain chemical craving for dopamine, it is not the addiction to the brain chemical itself that hooks the PMOer but the self-brainwashing that results from that addiction. An intelligent person will fall for a confidence trick. But only a fool will go on falling for it once he realizes that it&rsquo;s a confidence trick. Fortunately, most PMOers aren&rsquo;t fools; they only think they are. Each individual PMOer has his own private brainwashing. That is why there appears to be such a wide range of different types of PMOer, which only serves to compound the mysteries.</p>
|
||||
|
|
@ -3332,7 +3337,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>The only reason why people continue to PMO after getting educated is because they have failed to stop or are too frightened to try. There are even talks about no porn, no masturbation and no orgasms - with or without partners. Karezza is discussed widely and people are trying it out. Many aforementioned failures are “fail forwards” and thus somewhat benefiting the people who practice them. Once you start in the no-PMO route you will find your best fit that applies to your life. I strongly encourage devising your own plan on orgasms after understanding and practising the separation of the amative and the propagative parts of sex. I am sure whichever route you take you will see the value of preserving the “seed” by limiting the number of times you flush your brain with chemicals by orgasming. You will then never see porn, sex and orgasms as a pleasure or as a crutch for your emotional ups and downs.</p>
|
||||
<p>I was reading a Reddit forum by non-PMOers dedicated to quitting not only porn but also masturbation. As I read along I thought. “This is good, I see so many have taken to quitting masturbation and I think that is the right way to quit PMO.” However, I found most of the notes pointing to them to try with the Willpower Method. There was a lot of self-pitying as well. Except a few&hellip; almost all were not feeling elated and not having the, “yippee I am free from slavery” attitude. Eventually someone broke down - as I unfortunately expected to happen. And the result was a domino effect. All those other PMOers had been sitting there thinking, “surely I can&rsquo;t be the only PMOer here.” However, they were “failing forward” albeit with a lot of self-torturing as they shut down their browsers but did not shut down the desire and the need. This method is the reverse as - we shut down the desire and the need first before shutting down the browser screen. As every day more and more PMOers leave the sinking ship, so those left on it become terrified they&rsquo;ll be the last.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="dont-let-it-be-you"><strong>DON&rsquo;T LET IT BE YOU!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>DON&rsquo;T LET IT BE YOU!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3352,7 +3359,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
<p>Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he is in the clear and before the satisfied look has disappeared from the murderer&rsquo;s face, Columbo reappears with: “just one small point, sir, which I&rsquo;m sure you can explain&hellip;” The suspect stammers and from that point on we know and he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on my sympathies were with the murderer.</p>
|
||||
<p>It was almost as if I were the criminal and that&rsquo;s exactly how those bouts made me feel. The tension of not being allowed to cross the red line to get my porn fix that I “rightly deserve because I am hard working man and why shouldn’t I when every man does it?” entitlement, click, click, clicking on videos that come close to the right one. Longing for the porn tube videos. And then finishing the deed - just a limp rub out, wondering where the pleasure was. The fear of crossing the line losing control. The relief of returning to the bed, immediately followed by the fear that she would toss around and ask for sex. As the “safe” YouTube videos started not to do it for me - desensitization and lack of novelty and the certain knowledge that sooner or later I was bound to visit my favourite online harem. The final humiliation and shame when that certainty became a fact, followed by the immediate return to chain-PMOing.</p>
|
||||
<div style="text-align: center;">
|
||||
<h4 id="oh-the-joys-of-being-a-pmo-er"><strong>OH THE JOYS OF BEING A PMO-er!</strong></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>OH THE JOYS OF BEING A PMO-er!</strong></p>
|
||||
</div>
|
||||
</div></description>
|
||||
</item>
|
||||
|
||||
|
|
@ -3412,7 +3421,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</blockquote>
|
||||
<p>In addition to his other troubles, this poor man has no idea that he treating himself to a poison. First he is suffering the “forbidden fruit syndrome.” Next he is forcing his brain to flush dopamine. His dopamine receptors are not as cut down comparatively either. But he is sliding and greasing the porn slides, seeking and searching for edging, novelty, variety, shock-value, anxiety-value (“I must treat myself so that I can survive the next three days”) etc. You probably have visions of a pathetic imbecile. Not so. This man was over six feet tall and an ex-sergeant in the Marines. He was a former athlete and didn&rsquo;t want to become an addict to anything. However, when he returned from the war he was trained as a techie in a veterans rehab program. When he entered the civil work force he was a well paid IT professional in a bank and was given a laptop (one of the ways to ensure you take work home). It was the year that famous socialites ‘leaked’ their porn videos online. There was much talk about it. And he got hooked. He has spent the rest of his life paying through the nose and it has ruined him physically and mentally. If he were an animal, our society would have put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think the above case and my notes are exaggerated. It is extreme but not unique. There are literally thousands of similar stories. That man poured his heart out to me but you can be sure that many of his friends and acquaintances envied him for being a once-a-week man. If you think this couldn&rsquo;t happen to you, STOP KIDDING YOURSELF.</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="it-is-already-happening"><strong>IT IS ALREADY HAPPENING.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>IT IS ALREADY HAPPENING.</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>In any event, PMOers like other addicts are notorious liars, even to themselves. They have to be. Most casual PMOers indulge far more times and on far more occasions than they will admit to. I have had many conversations with so-called twice-a-week PMOers during which they have done it more than three times that week. If you read the Reddit or No-Fap forums of casual PMOers, they are either counting the days or waiting to fail. You do not need to envy casual PMOers. You do not need to PMO. Life is infinitely sweeter without PMO. One log says&hellip;</p>
|
||||
<blockquote>
|
||||
|
|
@ -3516,7 +3527,9 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p
|
|||
</ol>
|
||||
<p>The other important point that cutting down demonstrates is that there is no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it:</p>
|
||||
<div style="text-align: center;">
|
||||
<h3 id="remember-cutting-down-will-drag-you-down"><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></h3>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>REMEMBER: CUTTING DOWN WILL DRAG YOU DOWN.</strong></p>
|
||||
</div>
|
||||
</div><div class="footnotes" role="doc-endnotes">
|
||||
<hr>
|
||||
<ol>
|
||||
|
|
@ -3825,24 +3838,12 @@ pleasure.”</em></p>
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/03-14-what-am-i-giving-up/</guid>
|
||||
<description><h2 id="what-am-i-giving-up">What Am I Giving Up?</h2>
|
||||
<p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
|
||||
<blockquote>
|
||||
<p>Get it clear in your mind:</p>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>Internet porn</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>DOES NOT FILL A VOID.</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<blockquote>
|
||||
<blockquote>
|
||||
<p>IT CREATES ONE!</p>
|
||||
</blockquote>
|
||||
</blockquote>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>Get it clear in your mind:</strong></p>
|
||||
<p><strong>Internet porn</strong></p>
|
||||
<p><strong>DOES NOT FILL A VOID.</strong></p>
|
||||
<p><strong>IT CREATES ONE!</strong></p>
|
||||
</div>
|
||||
<p>These bodies of ours are the most sophisticated objects on this planet. Whether you believe in a creator, a process of natural selection or a combination of both, whatever being or system devised these bodies of ours, it is a thousand times more effective than man! Man cannot create the smallest living cell, let alone the miracle of eyesight, reproduction, our circulatory system or our brains. We don’t have our systems upgraded yet to properly assess the supranormal stimulus such as rich high density food or high speed internet novelty porn with multiple active windows.</p>
|
||||
<p>If the creator or process had intended us to handle novelty triggering stimuli, we would have been provided with some other brain reward circuits. Our bodies are, in fact, provided with fail-safe warning devices and we ignore these at our peril. Excessive edging results in body pain, irritation, and inflammation. In women, excessive flooding of dopamine and stress enzymes such as prostaglandin-E2 can cause difficulty to orgasm and PME.</p>
|
||||
<h2 id="there-is-nothing-to-give-up">There Is Nothing To Give Up</h2>
|
||||
|
|
@ -4392,7 +4393,9 @@ Do not take anything for granted. Question not only what I tell you but also you
|
|||
<guid>https://vodoraslo.xyz/library/hackbook/02-01-introduction/</guid>
|
||||
<description><h2 id="introduction">Introduction</h2>
|
||||
<div style="text-align: center;">
|
||||
<h2 id="im-going-to-cure-the-world-of-pmo">&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</h2>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
|
||||
</div>
|
||||
</div>
|
||||
<p>I was talking to my mentor. He thought that I had flipped. Understandable if you consider that he had watched me fail on numerous attempts to quit. The most recent had been two years previously. I&rsquo;d actually survived six months of sheer purgatory before I finally succumbed and found myself clicking on stacked up tabs of porn sites. I&rsquo;m not ashamed to admit that I cried like a baby. I was crying because I knew that I was condemned to be an addict for life. I&rsquo;d put so much effort into that attempt and suffered so much misery that I knew I would never have the strength to go through that ordeal again. I&rsquo;m not a violent man, but if some patronizing non-PMO’er had been stupid enough at that moment to suggest to me that all users can find it easy to quit, immediately and permanently, I would not have been responsible for my actions. However, I&rsquo;m convinced that any jury in the world, comprised of PMOers only, would have pardoned me on the grounds of justifiable homicide.</p>
|
||||
<p>Perhaps you too find it impossible to believe that any PMOer can find it easy to quit. If so, I beg you not to cast this book into the rubbish bin. Please trust me. I assure you that you can find it
|
||||
|
|
@ -4532,20 +4535,28 @@ porn and or masturbation&#160;<a href="#fnref:2" class="footn
|
|||
|
||||
<guid>https://vodoraslo.xyz/library/hackbook/00-00-hackbookeasypeasy/</guid>
|
||||
<description><div style="text-align: center;">
|
||||
<h2 id="a-hrefhackbookhackbookpdfclick-to-download-hackbookeasypeasy-original-pdfa"><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></h2>
|
||||
<h3 id="easypeasyway">EasyPeasyWay</h3>
|
||||
<h4 id="httpssitesgooglecomsitehackbookeasypeasyhomehttpssitesgooglecomsitehackbookeasypeasyhome"><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></h4>
|
||||
<div style="font-size: 1.5em;">
|
||||
<p><strong><a href="https://vodoraslo.xyz/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
|
||||
</div>
|
||||
<div style="font-size: 1.17em;">
|
||||
<strong>EasyPeasyWay</strong>
|
||||
</div>
|
||||
<p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/</a></strong></p>
|
||||
<p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a> I am Allen Carr. I am also not Allen Carr. So yes I am not the author. I am the hack-author.</p>
|
||||
<p>I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO. Why? Because his method helped me in getting rid of cigarettes, alcohol and then PMO. Why did I hack his work? Because he is dead now. And the institution that he had
|
||||
formed does not list Internet pornography as one of the addictions that it provides services for. I don&rsquo;t gain monetarily or otherwise. Above all - you won’t ‘find’ me in this book. Myself and Allen will appear and disappear in this book to provide you with an unique and effective method to get your mind de-addicted.</p>
|
||||
<h4 id="important-advice-for-you"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>The common thread running through Allen Carr&rsquo;s work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his best-selling books vividly demonstrate. His method is solid and has high success rates. It helped cure me of not one but three addictions. There is a network of clinics that uses his methods that span the globe and has a phenomenal reputation for success in helping people to quit addictions (except PMO). Their success rate is over 95% with money-back guarantees.</p>
|
||||
<p>Hackbook : A book based and hacked from another book. The original author is credited fully.</p>
|
||||
<h4 id="important-advice-for-you-1"><strong>IMPORTANT ADVICE FOR YOU!</strong></h4>
|
||||
<h4 id="do-not-jump-chapters-1"><strong>DO NOT JUMP CHAPTERS!</strong></h4>
|
||||
<h4 id="the-numbers-to-unlock-the-combo-lock-should-be-used-in-the-given-sequence-1"><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></h4>
|
||||
<div style="font-size: 1.17em;">
|
||||
<p><strong>IMPORTANT ADVICE FOR YOU!</strong></p>
|
||||
<p><strong>DO NOT JUMP CHAPTERS!</strong></p>
|
||||
<p><strong>THE NUMBERS TO UNLOCK THE COMBO LOCK SHOULD BE USED IN THE GIVEN SEQUENCE!</strong></p>
|
||||
</div>
|
||||
<p>Dr. Albert Ellis&rsquo; autobiography - &ldquo;All Out!&rdquo;</p>
|
||||
<p>“I used to wrongly think that most of them (addicts) were aided by self-help groups like AA, by therapy, or some other real support. But no. The facts show that more people surrender their addictions on their own-without any notable help from others. How? Mainly by seeing, acknowledging, and emphasizing how hard it is not to stop and how much easier it is-in the long run- to suffer through the withdrawal process.”</p>
|
||||
</div>
|
||||
|
|
|
|||
3
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|
|
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|
|||
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|
||||
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|
||||
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|
||||
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|
|
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|
|||
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|
||||
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|
||||
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|
||||
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|
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|
|||
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|
||||
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|
||||
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|
||||
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|
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|
|||
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|
||||
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|
||||
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|
||||
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|
|
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|
|||
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|
||||
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|
||||
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|
||||
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Loading…
Reference in a new issue