From 32b5c5546e6a86af1e4aff90dd326568b39613a6 Mon Sep 17 00:00:00 2001
From: kurets <vodoraslo@vodoraslo.xyz>
Date: Thu, 20 Jul 2023 21:45:40 +0300
Subject: [PATCH] fix toc and last updated

---
 .../blog/how-i-fixed-my-synapse-matrix-federation/index.html | 5 ++---
 public/articles/blog/meta-description-in-hugo/index.html     | 5 ++---
 public/articles/blog/multiple-index-pages-in-hugo/index.html | 5 ++---
 public/articles/blog/pluralization-issues/index.html         | 5 ++---
 public/articles/blog/recover-lost-anki-streak/index.html     | 5 ++---
 public/articles/updates/helloworld/index.html                | 5 ++---
 public/articles/updates/updated-the-css-again/index.html     | 5 ++---
 public/articles/updates/yoinked-css/index.html               | 5 ++---
 public/contact/index.html                                    | 5 ++---
 public/index.html                                            | 3 +--
 public/library/hackbook/00-00-hackbookeasypeasy/index.html   | 5 ++---
 public/library/hackbook/01-01-preface/index.html             | 5 ++---
 public/library/hackbook/01-02-warning/index.html             | 5 ++---
 public/library/hackbook/01-03-fear/index.html                | 5 ++---
 public/library/hackbook/02-01-introduction/index.html        | 5 ++---
 public/library/hackbook/02-02-sister-kenny/index.html        | 5 ++---
 .../03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html | 5 ++---
 public/library/hackbook/03-02-the-easy-method/index.html     | 5 ++---
 .../hackbook/03-03-why-is-it-difficult-to-stop/index.html    | 5 ++---
 public/library/hackbook/03-04-the-sinister-trap/index.html   | 5 ++---
 .../hackbook/03-05-why-do-we-carry-on-with-pmo/index.html    | 5 ++---
 public/library/hackbook/03-06-internet-porn/index.html       | 5 ++---
 .../index.html                                               | 5 ++---
 .../hackbook/03-08-relieving-withdrawal-pangs/index.html     | 5 ++---
 public/library/hackbook/03-09-stress/index.html              | 5 ++---
 public/library/hackbook/03-10-boredom/index.html             | 5 ++---
 public/library/hackbook/03-11-concentration/index.html       | 5 ++---
 public/library/hackbook/03-12-relaxation/index.html          | 5 ++---
 public/library/hackbook/03-13-social-night-pmoing/index.html | 5 ++---
 public/library/hackbook/03-14-what-am-i-giving-up/index.html | 5 ++---
 .../library/hackbook/03-15-self-imposed-slavery/index.html   | 5 ++---
 .../hackbook/03-16-i-will-save-x-hours-a-week/index.html     | 5 ++---
 public/library/hackbook/03-17-health/index.html              | 5 ++---
 public/library/hackbook/03-18-energy/index.html              | 5 ++---
 .../03-19-it-relaxes-me-and-gives-me-confidence/index.html   | 5 ++---
 .../hackbook/03-20-those-sinister-black-shadows/index.html   | 5 ++---
 .../03-21-the-advantages-of-being-a-pmoer/index.html         | 5 ++---
 .../03-22-the-willpower-method-of-stopping/index.html        | 5 ++---
 .../library/hackbook/03-23-beware-of-cutting-down/index.html | 5 ++---
 public/library/hackbook/03-24-just-one-peek/index.html       | 5 ++---
 .../03-25-casual-pmoers-teenagers-non-pmoers/index.html      | 5 ++---
 public/library/hackbook/03-26-the-youtube-pmoer/index.html   | 5 ++---
 public/library/hackbook/03-27-a-social-habit/index.html      | 5 ++---
 public/library/hackbook/03-28-timing/index.html              | 5 ++---
 public/library/hackbook/03-29-will-i-miss-the-fun/index.html | 5 ++---
 .../library/hackbook/03-30-can-i-compartmentalize/index.html | 5 ++---
 .../library/hackbook/03-31-avoid-false-incentives/index.html | 5 ++---
 .../library/hackbook/03-32-the-easy-way-to-stop/index.html   | 5 ++---
 .../library/hackbook/03-33-the-withdrawal-period/index.html  | 5 ++---
 public/library/hackbook/03-34-just-one-peek/index.html       | 5 ++---
 .../hackbook/03-35-will-it-be-harder-for-me/index.html       | 5 ++---
 .../hackbook/03-36-the-main-reasons-for-failure/index.html   | 5 ++---
 public/library/hackbook/03-37-substitutes/index.html         | 5 ++---
 .../03-38-should-i-avoid-temptation-situations/index.html    | 5 ++---
 .../hackbook/03-39-the-moment-of-revelation/index.html       | 5 ++---
 public/library/hackbook/03-40-the-final-visit/index.html     | 5 ++---
 public/library/hackbook/03-41-a-final-warning/index.html     | 5 ++---
 public/library/hackbook/03-42-feedback/index.html            | 5 ++---
 .../03-43-help-the-pmoer-left-on-the-sinking-ship/index.html | 5 ++---
 .../library/hackbook/03-44-advice-to-non-pmoers/index.html   | 5 ++---
 public/library/hackbook/03-45-should-i-tell-my-so/index.html | 5 ++---
 public/library/hackbook/04-01-the-instructions/index.html    | 5 ++---
 .../library/hackbook/04-02-rebt-coping-statements/index.html | 5 ++---
 public/library/hackbook/05-01-scripts-01/index.html          | 5 ++---
 public/library/hackbook/05-01-scripts-02/index.html          | 5 ++---
 public/library/hackbook/05-01-scripts-03/index.html          | 5 ++---
 public/library/hackbook/05-01-scripts-04/index.html          | 5 ++---
 public/library/hackbook/05-01-scripts-05/index.html          | 5 ++---
 public/library/hackbook/fin/index.html                       | 5 ++---
 .../ecofascism-an-aberrant-branch-of-leftism/index.html      | 5 ++---
 .../forward-to-technological-slavery/index.html              | 5 ++---
 public/library/ted-kaczynski/hit-where-it-hurts/index.html   | 5 ++---
 .../industrial-society-and-its-future/index.html             | 5 ++---
 .../library/ted-kaczynski/morality-and-revolution/index.html | 5 ++---
 public/library/ted-kaczynski/progress-vs-liberty/index.html  | 5 ++---
 public/library/ted-kaczynski/ship-of-fools/index.html        | 5 ++---
 public/library/ted-kaczynski/the-littering-ape/index.html    | 5 ++---
 .../the-long-term-outcome-of-geo-engineering/index.html      | 5 ++---
 .../library/ted-kaczynski/the-road-to-revolution/index.html  | 5 ++---
 .../ted-kaczynski/the-systems-neatest-trick/index.html       | 5 ++---
 .../library/ted-kaczynski/the-techies-wet-dreams/index.html  | 5 ++---
 .../index.html                                               | 5 ++---
 .../ted-kaczynski/when-non-violence-is-suicide/index.html    | 5 ++---
 .../index.html                                               | 5 ++---
 themes/lugo/layouts/_default/baseof.html                     | 4 ++--
 85 files changed, 169 insertions(+), 253 deletions(-)

diff --git a/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html b/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
index 87515c3c..12b4d08c 100644
--- a/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
+++ b/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
@@ -24,9 +24,8 @@ nano /etc/matrix-synapse/homeserver.yaml
and go all the way to the bottom or sea
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;How I Fixed My Synapse&#39;s Matrix Federation</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h2 id="federation-issues">Federation issues<a hidden class="anchor" aria-hidden="true" href="#federation-issues">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><h2 id="federation-issues">Federation issues<a hidden class="anchor" aria-hidden="true" href="#federation-issues">#</a></h2>
 <p>I for the life of me couldn&rsquo;t get synapse&rsquo;s (matrix&rsquo;s) federation to work. It said that the encryption couldn&rsquo;t be trusted, i could join public rooms but i couldn&rsquo;t start any chats, i couldn&rsquo;t invite people to my rooms, i couldn&rsquo;t get invited to rooms.</p>
 <h2 id="how-i-fixed-it">How I fixed it<a hidden class="anchor" aria-hidden="true" href="#how-i-fixed-it">#</a></h2>
 <p>Go to your <code>homeserver.yaml</code> file</p>
diff --git a/public/articles/blog/meta-description-in-hugo/index.html b/public/articles/blog/meta-description-in-hugo/index.html
index 59a6a92b..623da58a 100644
--- a/public/articles/blog/meta-description-in-hugo/index.html
+++ b/public/articles/blog/meta-description-in-hugo/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Meta Description in Hugo</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h2 id="adding-meta-description-in-hugo">Adding meta description in Hugo<a hidden class="anchor" aria-hidden="true" href="#adding-meta-description-in-hugo">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><h2 id="adding-meta-description-in-hugo">Adding meta description in Hugo<a hidden class="anchor" aria-hidden="true" href="#adding-meta-description-in-hugo">#</a></h2>
 <p>I assume you are using Luke Smith&rsquo;s theme - Lugo, if you are not, you&rsquo;d have to find these files yourself (e.g. search using vscode).</p>
 <h3 id="setting-a-global-meta-description">Setting a global meta description<a hidden class="anchor" aria-hidden="true" href="#setting-a-global-meta-description">#</a></h3>
 <ol>
diff --git a/public/articles/blog/multiple-index-pages-in-hugo/index.html b/public/articles/blog/multiple-index-pages-in-hugo/index.html
index f42b6978..269cf46b 100644
--- a/public/articles/blog/multiple-index-pages-in-hugo/index.html
+++ b/public/articles/blog/multiple-index-pages-in-hugo/index.html
@@ -25,14 +25,13 @@ layouts
|----**_default**
|-------**hackbook**
|-----------**order-by-oldest."/>
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Multiple Index Pages in Hugo</nav>
 
 </div>  
-<br>Table Of Contents:<nav id="TableOfContents">
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#this-is-how-to-create-multiple-index-pages-in-hugo">This is how to create multiple index pages in Hugo</a></li>
     <li><a href="#using-your-custom-_indexhtml">Using your custom _index.html</a></li>
   </ul>
 </nav>
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h2 id="this-is-how-to-create-multiple-index-pages-in-hugo">This is how to create multiple index pages in Hugo<a hidden class="anchor" aria-hidden="true" href="#this-is-how-to-create-multiple-index-pages-in-hugo">#</a></h2>
+<div class="post-content"><h2 id="this-is-how-to-create-multiple-index-pages-in-hugo">This is how to create multiple index pages in Hugo<a hidden class="anchor" aria-hidden="true" href="#this-is-how-to-create-multiple-index-pages-in-hugo">#</a></h2>
 <p>I wanted to order <a href="/library/hackbook">Hackbook</a> in reverse (i.e. oldest to newest) so that it&rsquo;s easier for the reader to start at the correct page.</p>
 <p>I ran into the following problem - the default <code>list.html</code> does them from newest to oldest.</p>
 <p>So I found <a href="https://discourse.gohugo.io/t/two-home-pages/31312/9">this forum post</a> and I created a file in the <code>_default</code> directory as follows:</p>
diff --git a/public/articles/blog/pluralization-issues/index.html b/public/articles/blog/pluralization-issues/index.html
index 68192514..c90609d5 100644
--- a/public/articles/blog/pluralization-issues/index.html
+++ b/public/articles/blog/pluralization-issues/index.html
@@ -24,9 +24,8 @@ pluralizelisttitles = false
"/>
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Pluralization issues (Blogs instead of Blog)</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h3 id="this-is-my-first-entry-and-im-already-having-issues-lol">this is my first entry and i&rsquo;m already having issues lol<a hidden class="anchor" aria-hidden="true" href="#this-is-my-first-entry-and-im-already-having-issues-lol">#</a></h3>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><h3 id="this-is-my-first-entry-and-im-already-having-issues-lol">this is my first entry and i&rsquo;m already having issues lol<a hidden class="anchor" aria-hidden="true" href="#this-is-my-first-entry-and-im-already-having-issues-lol">#</a></h3>
 <p>So I wanted to make a quick entry, see how it looks like and I stumbled upon this issue of hugo pluralzing Blog into Blogs</p>
 <p>You can fix this in config.toml with the following line</p>
 
diff --git a/public/articles/blog/recover-lost-anki-streak/index.html b/public/articles/blog/recover-lost-anki-streak/index.html
index a0163150..7c460638 100644
--- a/public/articles/blog/recover-lost-anki-streak/index.html
+++ b/public/articles/blog/recover-lost-anki-streak/index.html
@@ -25,9 +25,8 @@ Check what was the date when you broke your streak, aka the date of that day whe
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Recover Lost Anki Streak</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h2 id="how-to-recover-a-lost-anki-streak">How to recover a lost anki streak<a hidden class="anchor" aria-hidden="true" href="#how-to-recover-a-lost-anki-streak">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><h2 id="how-to-recover-a-lost-anki-streak">How to recover a lost anki streak<a hidden class="anchor" aria-hidden="true" href="#how-to-recover-a-lost-anki-streak">#</a></h2>
 <p>Word for word copy paste of what fixed my issue. <a href="https://www.reddit.com/r/Anki/comments/ndt6ag/comment/gycwiti/?utm_source=share&amp;utm_medium=web2x&amp;context=3">Original post</a></p>
 <p><em>btw i had to create a seperate Custom Study for cards i had forgotten, i set it to 1 day, did one review and followed from step 7</em></p>
 <p>Happened to me as well, idk why. But there is a way to cheat streaks:</p>
diff --git a/public/articles/updates/helloworld/index.html b/public/articles/updates/helloworld/index.html
index f390e009..8bbd2866 100644
--- a/public/articles/updates/helloworld/index.html
+++ b/public/articles/updates/helloworld/index.html
@@ -25,9 +25,8 @@ im adding this bit in just to check if the scuffed shell script i made actually
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Hello world / About me</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h2 id="obligatory-hello-world">Obligatory Hello World!<a hidden class="anchor" aria-hidden="true" href="#obligatory-hello-world">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><h2 id="obligatory-hello-world">Obligatory Hello World!<a hidden class="anchor" aria-hidden="true" href="#obligatory-hello-world">#</a></h2>
 <p>trying to see which hugo theme i like best</p>
 <p>had some issues with papermod and their css not working so for now i&rsquo;ll use lugo</p>
 <p>i think the css looks pretty alright</p>
diff --git a/public/articles/updates/updated-the-css-again/index.html b/public/articles/updates/updated-the-css-again/index.html
index 1332311c..dad1e8d1 100644
--- a/public/articles/updates/updated-the-css-again/index.html
+++ b/public/articles/updates/updated-the-css-again/index.html
@@ -25,9 +25,8 @@ I did this by setting the light theme to be by default for more readability:
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Updated the Css Again (prefers-color-scheme)</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>I actually updated the css once more.</p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>I actually updated the css once more.</p>
 <p>If you&rsquo;re using a dark theme in your browser, the website will follow suit and change to darker colors.</p>
 <p>I did this by setting the light theme to be by default for more readability:</p>
 
diff --git a/public/articles/updates/yoinked-css/index.html b/public/articles/updates/yoinked-css/index.html
index 9312954b..8e31652f 100644
--- a/public/articles/updates/yoinked-css/index.html
+++ b/public/articles/updates/yoinked-css/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/articles/">Articles</a> /&nbsp;Yoinked some Css and updated the site</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>yoinked lukes css and updated the site, its basically his colors for the headers and my cyan anchor links.. very pretty much wow</p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>yoinked lukes css and updated the site, its basically his colors for the headers and my cyan anchor links.. very pretty much wow</p>
 
   <div style="text-align: right;">
 <a href="mailto:chad@vodoraslo.xyz?subject=Re: Yoinked%20some%20Css%20and%20updated%20the%20site&body=Page in question - https%3a%2f%2fvodoraslo.xyz%2farticles%2fupdates%2fyoinked-css%2f">⏩📧 Reply via email!</a>
diff --git a/public/contact/index.html b/public/contact/index.html
index 1e7d448c..552698d0 100644
--- a/public/contact/index.html
+++ b/public/contact/index.html
@@ -23,9 +23,8 @@ Email - contact@vodoraslo.xyz (PGP) XMPP - nebe@yourdata.forsale "/>
 <nav><a href="/">vodoraslo</a> /&nbsp;Contact</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月9日 (日)</p><p>You can contact me by:</p>
+<p style="color: var(--muted_text);">Last updated: 2023年7月9日 (日)</p>
+<div class="post-content"><p>You can contact me by:</p>
 <div class="index-links">
 <ul>
 <li>Email - <a href="mailto:contact@vodoraslo.xyz"><strong>contact@vodoraslo.xyz</strong></a>  (<a href="/vodoraslo.pgp" download>PGP</a>)</li>
diff --git a/public/index.html b/public/index.html
index 65d90a84..77f08604 100644
--- a/public/index.html
+++ b/public/index.html
@@ -19,8 +19,7 @@
 <article style="padding-top: 0%;">
 
 
-<div class="post-content">
-<div style="text-align: center;">
+<div class="post-content"><div style="text-align: center;">
 <div class="removeLineHeight">
 <p><em>vodoraslo == seaweed</em></p>
 </div>
diff --git a/public/library/hackbook/00-00-hackbookeasypeasy/index.html b/public/library/hackbook/00-00-hackbookeasypeasy/index.html
index d1c28b29..d8436d9a 100644
--- a/public/library/hackbook/00-00-hackbookeasypeasy/index.html
+++ b/public/library/hackbook/00-00-hackbookeasypeasy/index.html
@@ -25,9 +25,8 @@ I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO.
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;00-00 HackBook EasyPeasy</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><div style="text-align: center;">
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><div style="text-align: center;">
 <div style="font-size: 1.5em;">
     <p><strong><a href="/hackbook/hackbook.pdf">Click to download HackBookEasyPeasy (original pdf)</a></strong></p>
 </div>
diff --git a/public/library/hackbook/01-01-preface/index.html b/public/library/hackbook/01-01-preface/index.html
index 30442dd4..65136768 100644
--- a/public/library/hackbook/01-01-preface/index.html
+++ b/public/library/hackbook/01-01-preface/index.html
@@ -23,9 +23,8 @@ That goes against everything you&rsquo;ve ever been told about PMO. But ask your
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;01-01 Preface</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="preface">Preface<a hidden class="anchor" aria-hidden="true" href="#preface">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="preface">Preface<a hidden class="anchor" aria-hidden="true" href="#preface">#</a></h2>
 <p>This hackbook will enable you to stop PMO, immediately, painlessly, and permanently, without the need for Willpower or feeling any sense of deprivation or sacrifice. It will not judge you. It will not embarrass you. It will not put pressure on you to undergo painful measures.</p>
 <p>That goes against everything you&rsquo;ve ever been told about PMO. But ask yourself what you&rsquo;ve been told before worked for you? If it had, you wouldn&rsquo;t be reading this site.</p>
 <ul>
diff --git a/public/library/hackbook/01-02-warning/index.html b/public/library/hackbook/01-02-warning/index.html
index 58ef88ed..960c3be9 100644
--- a/public/library/hackbook/01-02-warning/index.html
+++ b/public/library/hackbook/01-02-warning/index.html
@@ -23,9 +23,8 @@ If you are expecting me to inform you of the terrible health issues that PMO add
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;01-02 Warning</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="warning">Warning<a hidden class="anchor" aria-hidden="true" href="#warning">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="warning">Warning<a hidden class="anchor" aria-hidden="true" href="#warning">#</a></h2>
 <p>Perhaps you are somewhat apprehensive about reading this book. Perhaps, like the majority of PMO addicts, the mere thought of stopping fills you with panic and although you have every intention of stopping one day, it is not today.</p>
 <p>If you are expecting me to inform you of the terrible health issues that PMO addicts risk, that they are susceptible to be affected by PIED (porn induced erectile disfunction), unreliable arousals, fading penetration, loss of interest in real partners,loss of control over themselves, loss of relationships, that it is a filthy, disgusting habit and that <em>YOU</em> are a stupid, spineless, weak-willed jellyfish, then I must disappoint you. Those tactics never helped me to quit and if they were going to help you, you would already have quit.</p>
 <p>Our Method, which I shall refer to as EASYPEASY doesn&rsquo;t work that way. Some of the things that I am about to say, you might find difficult to believe. However by the time you&rsquo;ve finished reading the book, you&rsquo;ll not only believe them, but wonder how you could ever have been brainwashed into believing otherwise.</p>
diff --git a/public/library/hackbook/01-03-fear/index.html b/public/library/hackbook/01-03-fear/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;01-03 Fear</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="fear">Fear<a hidden class="anchor" aria-hidden="true" href="#fear">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="fear">Fear<a hidden class="anchor" aria-hidden="true" href="#fear">#</a></h2>
 <p>Fear that we will have to survive an indeterminate period of misery, deprivation and unsatisfied craving in order to be free. Fear that a night all by yourself or the eve of a test or exam will be miserable fighting uncontrollable impulses. Fear that we&rsquo;ll never be able to concentrate, handle stress or be as confident without our little crutch. Fear that our personality and character will change.</p>
 <p>But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that we will never be completely free and spend the rest of our lives at odd times craving the occasional porn induced orgasm. If, as I did, you have already tried all the conventional ways to quit and been through the misery of what I describe as the willpower method of stopping, you will not only be affected by that fear, but convinced you can never quit.</p>
 <p>If you are apprehensive, panic-stricken or feel that the time is not right for you to give up, then let me assure you that your apprehension or panic is caused by fear. That fear is not relieved by PMO but was indeed created by PMO. You didn&rsquo;t decide to fall into the porn trap. But like all traps, it is designed to ensure that you remain trapped. Ask yourself, when you viewed those first porn pictures and videos, did you decide to come back to view them as long as you have? So when are you going to quit? Tomorrow? Next year? Stop kidding yourself! The trap is designed to hold you for life. Why else do you think all these other PMO addicts don&rsquo;t quit before it kills their lives?</p>
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+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="introduction">Introduction<a hidden class="anchor" aria-hidden="true" href="#introduction">#</a></h2>
 <div style="text-align: center;">
 <div style="font-size: 1.5em;">
     <p><strong>&lsquo;I&rsquo;M GOING TO CURE THE WORLD OF PMO&rsquo;</strong></p>
diff --git a/public/library/hackbook/02-02-sister-kenny/index.html b/public/library/hackbook/02-02-sister-kenny/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;02-02 Sister Kenny</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="sister-kenny">Sister Kenny<a hidden class="anchor" aria-hidden="true" href="#sister-kenny">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="sister-kenny">Sister Kenny<a hidden class="anchor" aria-hidden="true" href="#sister-kenny">#</a></h2>
 <p>You&rsquo;ve probably seen the film Sister Kenny. In case you haven&rsquo;t, it was about the time when infantile paralysis or polio was the scourge of our children. I vividly remember that the words engendered the same fear in me as the word cancer does today. The effect of polio was not only to paralyze the legs and arms but to distort the limbs. The established medical treatment was to put those limbs in irons and thus prevent the distortion. The result was paralysis for life.</p>
 <p>Sister Kenny believed the irons inhibited recovery and proved a thousand times over that the muscles could be re-educated so that the child could walk again. However, Sister Kenny wasn&rsquo;t a doctor, she was merely a nurse. How dare she dabble in a province that was confined to qualified doctors? It didn&rsquo;t seem to matter that Sister Kenny had found the solution to the problem and had proved her solution to be effective. The children that were treated by Sister Kenny knew she was right, so did their parents, yet the established medical profession not only refused to adopt her methods but actually prevented her from practicing. It took Sister Kenny twenty years before the medical profession would accept the obvious.</p>
 <p>I (Allen Carr) first saw that film years before I (Allen Carr) discovered EASYWAY, The film was very interesting and no doubt there was an element of truth. However, it was equally obvious that Hollywood had used a large portion of poetic license. Sister Kenny couldn&rsquo;t possibly have discovered something that the combined knowledge of medical science had failed to discover. Surely the established medical specialists weren&rsquo;t the dinosaurs they were being portrayed as? How could it possibly have taken them twenty years to accept the facts that were staring them in the face?</p>
diff --git a/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html b/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-01 The Worst PMO Addict I Have Yet to Meet</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-worst-pmo-addict-i-have-yet-to-meet">The Worst PMO Addict I Have Yet to Meet<a hidden class="anchor" aria-hidden="true" href="#the-worst-pmo-addict-i-have-yet-to-meet">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-worst-pmo-addict-i-have-yet-to-meet">The Worst PMO Addict I Have Yet to Meet<a hidden class="anchor" aria-hidden="true" href="#the-worst-pmo-addict-i-have-yet-to-meet">#</a></h2>
 <p>Perhaps I should begin by describing my competence for writing this book. No, I am not a doctor or a psychiatrist; my qualifications are far more appropriate. I spent thirty years of my life as a confirmed fapper. In the later years I used porn on a daily bases to get orgasm(s).During my life I had made a great number of attempts to stop. I never got past a full week of abstinence, and I was still climbing up the wall, with an “annoying alarm clock beeping” in my head called craving. With most PMOers, on the health side, it&rsquo;s a question of “ I&rsquo;ll stop before it happens to me.” I had reached the stage where I knew it has caused PIED, hypofrontality (inability to control and execute action towards a goal), irritability, lack of energy, soulless eyes, mental dryness, stress and pain in the lower back, genital irritations. It bothered me, but it still didn&rsquo;t stop me.</p>
 <p>I felt lack of enthusiasm to go to gym or just a walk even if it’s sunny outside or simple weight lifting at home either. I had reached the stage where I gave up even trying to stop. I found excuses in substitute methods (controlled use, safe porn, porn-diet and etc. discussed later) as advocated by sexologists, forum users and medical pros - who have no idea of its effect on brain chemistry and who are themselves fooled by their &rsquo;little monster&rsquo; (not devil or satan - we will talk about monsters later) . The novelty trap and shock value provided by internet porn delivered at home with a low risk high reward deal is something that they can’t even think of. They are still in the static playboy era. And the younger ones have buried their heads under the sand so they can still continue to PMO.</p>
 <p>The worst part is it was not so much that I enjoyed the PMO. It was just doing it routinely, a chore - like slipping down the water slides, in fact there are brain water slides greased well by the neurochemicals (DeltaFosB proteins made by dopamine which store emotion scripts for easy recall, will be discussing later). A simple cue such as a commercial, or a day to day stress that got ‘relieved’ temporarily by PMO is all it takes to complete the ride down the ‘waterslide’. Some time in their lives most PMOers have suffered from the illusion that they enjoy the ride, the novelty, the rush and of course the orgasm, but I never had that illusion.</p>
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-02 The Easy Method</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-easy-method">The Easy Method<a hidden class="anchor" aria-hidden="true" href="#the-easy-method">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-easy-method">The Easy Method<a hidden class="anchor" aria-hidden="true" href="#the-easy-method">#</a></h2>
 <p>The object of this book is to get you into the frame of mind in which, instead of the normal method of stopping whereby you start off with the feeling that you are climbing Mount Everest and spend the next few weeks craving and feeling deprived, you start right away with a feeling of elation, as if you had been cured of a terrible disease. From then on, the further you go through life the more you will look at this period of time and wonder how you ever had to use any porn in the first place. You will look at your dorm mate PMOer with pity as opposed to envy.</p>
 <p>Provided that you are not a non-PMOer (who had never got addicted) or an ex-PMOer (who had quit or is in the fasting days of the porn-diet), it is essential to not quit until you have finished the book completely. This may appear to be a contradiction. Later I shall be explaining that porn do absolutely nothing for you at all. In fact, one of the many conundrums about internet porn is that when we are actually masturbating to a porn clip, we look at it and wonder why we are doing it. It is only when we have been deprived that the craving for PMO becomes precious.</p>
 <p>However, let us accept that, whether you like it or not, you believe you are hooked. When you believe you are hooked, you can never be completely relaxed or concentrate properly unless you are using PMO. So do not attempt to stop PMO before you have finished the whole book. This instruction to continue to masturbate using porn until you have completed the book has caused me more frustration than any other. As you read further your desire to masturbate to porn will gradually be reduced. Do not go off half-cocked; this could be fatal. Remember, all you have to do is to follow the instructions in the right order. When I first started writing on forums many of the readers also stopped purely because I had done it. They thought, “if he can do it, anybody can.”</p>
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-03 Why Is It Difficult to Stop?</nav>
 
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+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="why-is-it-difficult-to-stop">Why Is It Difficult to Stop?<a hidden class="anchor" aria-hidden="true" href="#why-is-it-difficult-to-stop">#</a></h2>
 <p>As I explained earlier, I got interested in this subject because of my own addiction. When I finally stopped it was like magic. When I had previously tried to stop there were weeks of black depression. There would be odd days when I was comparatively cheerful but the next day back with the depression. It was like clawing your way out of a slippery pit, you feel you are near the top, you see the sunshine and then find yourself sliding down again. Eventually you open your browser and as you masturbate you feel awful and you try to work out why you have to do it.</p>
 <p>One of the questions I always ask online is: “do you want to stop PMO?” In a way it is a stupid question. All users (including members who dispute total abstinence) would love to stop PMO. If you ask to the most confirmed PMOer: “if you could go back to the time before you became hooked, with the knowledge you have now, would you have started PMO?”</p>
 <p>“NO WAY,” would be the reply.</p>
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-04 The Sinister Trap</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-sinister-trap">The Sinister Trap<a hidden class="anchor" aria-hidden="true" href="#the-sinister-trap">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-sinister-trap">The Sinister Trap<a hidden class="anchor" aria-hidden="true" href="#the-sinister-trap">#</a></h2>
 <p>Internet porn is the most subtle, sinister trap that man and nature have combined to devise. What gets us into it in the first place? The free samples from the professionals and the amateurs (celebrities and commons) who like to share. Some of us are even warned earlier that it&rsquo;s an awful and disgusting habit with short term pleasures and long term costs but we cannot believe that they are not enjoying it. One of the many pathetic aspects of PMO (after knowing its dangers) is how hard we have to work in order to become hooked.</p>
 <p>It is the only trap in nature which has does not require a lot of hard work to set up. The thing that springs the trap is not that all porn clips feature young, high quality, sexy models; it’s that most of the thumbnails on any porn web page are ugly looking, unattractive, amateurish, home-made clips of unknown models. If the first timer’s first look at a tube page was only filled with angelic beauties, professional models and high quality then the alarm bells would ring. And as intelligent human beings, we could then understand why half the adult population was systematically addicted to watching something that is cutting down their very same potential to do what they are viewing. In many known and yet unknown ways porn cuts down sexual performance and the feeling of satisfaction.</p>
 <p>But because that first “peek” has “stains and holes,” a mishmash of low quality clips of not-so-hot models, our young minds are reassured that we will never become hooked, and we think that because we are not enjoying them we can stop whenever we want to. It is the only drug in nature that prevents you from achieving your aim. Our curiosity brings us to its door steps. You dare not even click on all of the thumbnails because some of them will make you feel sick and throw up! If you were to accidentally click on an “I-did-not-see-that” clip - all you want to do is get away from the site and close your laptop.</p>
diff --git a/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html b/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html
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+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="why-do-we-carry-on-with-pmo">Why Do We Carry on With PMO<a hidden class="anchor" aria-hidden="true" href="#why-do-we-carry-on-with-pmo">#</a></h2>
 <p>We all start PMOing for many reasons, usually social pressures or our biological curiosity, but once we feel we are becoming hooked, why do we carry on using porn? No regular PMOer knows why he or she looks at porn. If PMOers knew the true reason, they would stop doing it. The true answer is the same for all PMOers but the variety of replies is infinite, I find this part of the consultation the most amusing and at the same time the most pathetic.</p>
 <p>All PMOers know in their heart of hearts that they are fools. They know that they had no need to use porn or internet porn before they became hooked. Most of them can remember that their first ‘peek’ was a mix of revulsion and novel curiosity. They then filter out and get “skilled” at “locating” and “bookmarking” the right porn sites. They know that they had to work hard in order to become hooked.</p>
 <p>The most annoying part is that they sense that non-addicts - most women, older guys, people living in countries where hi-speed internet porn is not available “on tap” - are not missing anything and that they are laughing at them.</p>
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-06 Internet Porn</nav>
 
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+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="internet-porn">Internet Porn<a hidden class="anchor" aria-hidden="true" href="#internet-porn">#</a></h2>
 <p>Erotic novelty of the internet porn is a mental ‘drug’ and internet porn beats anything that is known to mankind and its streaming straight to your home for free ! We are not even talking VR virtual reality here. Porn triggers the ‘flooding’ of dopamine in our brain. Dopamine amps up the brain reward circuitry to produce experiences and feels of cravings and pleasure by locking themselves into ‘receptors’. More dopamine more wanting. Less dopamine no wanting. New experiences, tasty food - more dopamine - more wanting. Sex and sex related stuff gives the biggest injection of dopamine in the reward circuits. Dopamine is not the final pleasure stuff, if it were you would feel happy when you are done with it, but it is only a brain chemical that encourages seeking and action in you. The real pleasure is produced by opioids. More dopamine more opioids more
 action more happy feelings.</p>
 <p>So the first time you see porn - dopamine injects itself - you act - you orgasm. All of which will now be stored as a script in your brain for easy access next time. I call this a ‘water slide’. Next time at the cue - a sexy commercial or alone time or stress or feeling a little down - you are ready to take a ride on the ‘water slide’. One more thing is that every time to repeat this you are ‘greasing’ it as well - so it is active, alive and more easier to slide the next time.</p>
diff --git a/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html b/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
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+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="brainwashing-and-the-primitive-mechanism">Brainwashing and the Primitive Mechanism<a hidden class="anchor" aria-hidden="true" href="#brainwashing-and-the-primitive-mechanism">#</a></h2>
 <p>How or why do we start PMOing in the first place? To understand this fully you need to examine the powerful effect of the supernormal stimulus. We all tend to think we are intelligent, dominant human beings determining our paths through life. We act and act frequently when our brain reward circuit are rewarded. Nobel laureate Nikolaas Tinbergen coined the term “supranormal stimulus.” He said mammals could be tricked into preferring fake eggs and mates. Female birds, for example, struggled to sit on larger-than life, vividly spotted plaster eggs while their own pale, dappled eggs perished untended.</p>
 <p>The stimulation here in internet porn is not it brings stimulating actors and themes to your home - it is a genie at your bidding to create a harem in your mind. You can switch between genres and theme, home-made and viewer rated, commented and discussed, so rapid and so easy. We absolutely are not ready for the high speed internet porn and our brains are not designed to handle this supranormal stimuli.</p>
 <p>We can have an ‘information overload’ from the same internet but our reward circuits are not going to squirt dopamine at the levels when ‘porn overload’ is involved. We are evolutionarily programmed to seek and access sex related stuff. And we wrongly appraise the stimulus mostly based on this reward circuit action. If all you wanted is to masturbate why can’t you just use one clip and get the business done?</p>
diff --git a/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html b/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="relieving-withdrawal-pangs">Relieving Withdrawal Pangs<a hidden class="anchor" aria-hidden="true" href="#relieving-withdrawal-pangs">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="relieving-withdrawal-pangs">Relieving Withdrawal Pangs<a hidden class="anchor" aria-hidden="true" href="#relieving-withdrawal-pangs">#</a></h2>
 <p>As I explained earlier, PMOers think they do it for enjoyment, relaxation or some sort of education. In fact, this an illusion. The actual reason is the relief of withdrawal pangs. In the early days we use the porn as a curious and novel thing or even educational or as a rebel. We can take it or leave it. However, the subtle chain has started. Our subconscious mind begins to learn that internet porn and masturbation taken at certain times tends to be pleasurable. The more we become hooked on the drug, the greater the need to relieve the withdrawal pangs and the further the PMO drags you down and the more you are fooled into believing it is doing the opposite. It all happens so slowly, so gradually, you are not even aware of it. Each day you feel no different from the day before. Most young PMOers don&rsquo;t even realize they are hooked until they actually try to stop and even then many won&rsquo;t admit to it. A few stalwarts just keep their heads in the sand all their lives,trying to convince themselves and other people that they enjoy it.</p>
 <p>Listen to this conversation a therapist had with hundreds of teenagers.</p>
 <blockquote>
diff --git a/public/library/hackbook/03-09-stress/index.html b/public/library/hackbook/03-09-stress/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-09 Stress</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="stress">Stress<a hidden class="anchor" aria-hidden="true" href="#stress">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="stress">Stress<a hidden class="anchor" aria-hidden="true" href="#stress">#</a></h2>
 <p>I am referring not only to the great tragedies of life but also to the minor stresses, the socializing, the telephone call, the anxieties of the housewife with noisy young children and so on. Let us use the telephone conversation as an example. For most people the telephone is slightly stressful, particularly for the businessman. Most calls aren&rsquo;t from satisfied customers or your boss congratulating you. There&rsquo;s usually some sort of aggravation - something going wrong or somebody making demands. Then he or she comes home to the mundane family life of kids screaming and wife&rsquo;s emotional demands on you. His already PMO weakened de-stressors are in no way ready to take the aggravation. At that time the PMOer, if he isn&rsquo;t already doing so, will fantasize the relief of internet porn that he promised himself that night. He will even allow himself to “take one step more” into the ‘forbidden’ area that he had previously self-excluded. He doesn&rsquo;t know why he does this but he does know that for some reason it appears to help.</p>
 <p>What has actually happened is this: without being conscious of it, he has already been suffering aggravation (i.e. the withdrawal pangs). By partially relieving that aggravation at the same time as normal stress, the total stress is reduced and the PMOer gets a boost. At this point the boost is not, in fact, an illusion. The Internet porn user will feel better than before. However, even when using porn to masturbate he or she is more tense than if he were a non-PMOer because the more you go into the drug, the more it knocks you down and the less it restores you when you masturbate. I promised no shock treatment. In the example I am about to give, I am not trying to shock you, I am merely emphasizing that PMO destroy your nerves rather than relax them.</p>
 <p>Try to imagine getting to the stage where you cannot get aroused even with a very sexy and attractive partner. Just for a moment pause and try to visualize life where one very lovely and charming woman has to compete and fail with all the virtual porn stars who are in your &lsquo;harem&rsquo; to get your attention! Try to imagine the frame of mind of a man who, issued with that warning, actually continues PMOing and then dies without ever having had real sex with this charming and willing real woman. I had read real life stories like that from men and dismissed them as weirdos. In fact, I used to wish a doctor would tell me that this weird condition would happen if I continue PMO; then I would have stopped. Yet I was already fully expecting that PIED and hypofrontality where I am guaranteed to lose in a brain war. I didn&rsquo;t think of myself as an impotent, just a heavy PMOer. Now, let’s talk about the stress that this is putting on me.</p>
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="boredom">Boredom<a hidden class="anchor" aria-hidden="true" href="#boredom">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="boredom">Boredom<a hidden class="anchor" aria-hidden="true" href="#boredom">#</a></h2>
 <p>As soon as you get into your bed - and if you are like many people you are already on your favorite tube site - you will probably have already forgotten about it until I reminded you. It has become second nature. Another fallacy about PMOing is that it relieves boredom. Boredom is a frame of mind. The only time that happens is when you have been deprived for a long time or are trying to cut down, or during those first few PMO sessions after a failed attempt to stop.</p>
 <p>The true situation is this: when you are addicted to internet porn’s supranormal novelty and then you decide to abstain from internet porn, there is something missing. If you have something to occupy your mind that isn&rsquo;t stressful, you can go for long periods without being bothered by the absence of the drug. However, when you are bored there&rsquo;s nothing to take your mind off it, so you feed the monster. When you are indulging yourself (i.e. not trying to stop or cut down), even firing up your incognito browser becomes subconscious. The PMOer can perform this ritual automatically. If any PMOer tries to remember the session during the last week, he can only remember a small proportion of them - e.g. the very last one or after a long abstinence.</p>
 <p>The truth is that PMOing tend to increase boredom indirectly because orgasms make you feel lethargic and instead of undertaking some energetic activity, PMOers tend to prefer to lounge around, bored, relieving their withdrawal pangs. This is why countering the brainwashing is so important. Because it&rsquo;s a fact that PMOers tend to masturbate when they are bored and that we&rsquo;re wired to interpret PMO as interesting. It doesn&rsquo;t occur to us to question the fact how a two dimensional supranormal stimulus relieves boredom.</p>
diff --git a/public/library/hackbook/03-11-concentration/index.html b/public/library/hackbook/03-11-concentration/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-11 Concentration</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="concentration">Concentration<a hidden class="anchor" aria-hidden="true" href="#concentration">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="concentration">Concentration<a hidden class="anchor" aria-hidden="true" href="#concentration">#</a></h2>
 <p>Sex and masturbation do not help concentration. That is just another illusion. When you are trying to concentrate, you automatically try to avoid distractions. So when a PMOer wants to concentrate he doesn&rsquo;t even have to think about it. He automatically PMOs, partially ending the craving, gets on with the matter in hand and has already forgotten that he just PMOed. Sex in general do not help concentration. After years of masturbation your brain changes affect abilities such as assessing, planning and impulse control. The PMOer is already suffering: that little monster wants his fix.</p>
 <p>You are also stressed to provide novelty for the next PMO session as the same stuff will not generate enough dopamine and opioids. You have to “roam the internet streets” for novelty - all the while fighting the pull to cross the line towards shock. This creates more stress. After you orgasm, you feel unfulfilled as well.</p>
 <p>Concentration is also affected adversely for another reason. Your dopamine receptors have already started to get reduced by building up natural tolerance to these large surges, reducing the benefit of the smaller dopamine boosts from natural de-stressors.</p>
diff --git a/public/library/hackbook/03-12-relaxation/index.html b/public/library/hackbook/03-12-relaxation/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-12 Relaxation</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="relaxation">Relaxation<a hidden class="anchor" aria-hidden="true" href="#relaxation">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="relaxation">Relaxation<a hidden class="anchor" aria-hidden="true" href="#relaxation">#</a></h2>
 <p>Most PMOers think that PMO helps to relax them. The truth is that internet porn used in PMO acts like a chemical stimulant. The frantic search to get the fix in those “dark alleys of the internet” and the internal struggle to reign in the dog straining at its leash for more shocking clips does not sound much like an activity of relaxation to me.</p>
 <p>One of the favourite PMO sessions for most is the one after a trip to a new place or after along day. As the night rolls in we stop working; we sit down and relax, relieve our hunger and thirst and are then completely satisfied. However, the poor PMOer cannot relax, as he has another hunger to satisfy. He thinks of the PMO as the icing on the cake but it is the &rsquo;little monster&rsquo; that needs feeding.</p>
 <p>The truth is that the addict can never be completely relaxed and as you go through life it gets worse. The most stressed people on this planet aren&rsquo;t non-PMOers but those young men and women who have a need to hunt (with the misunderstood goal of orgasm) and their ignorance of and/or low opinion of amative sex. Women who have subscribed to “I must orgasm” teachings are not even aware of the victim they have made of themselves. At this point any sex that leads to climax and orgasm cease to relieve even partially the symptoms that they have created.</p>
diff --git a/public/library/hackbook/03-13-social-night-pmoing/index.html b/public/library/hackbook/03-13-social-night-pmoing/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-13 Social Night PMOing</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="social-night-pmoing">Social Night PMOing<a hidden class="anchor" aria-hidden="true" href="#social-night-pmoing">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="social-night-pmoing">Social Night PMOing<a hidden class="anchor" aria-hidden="true" href="#social-night-pmoing">#</a></h2>
 <p>This is a misinformation that seems to make sense but then it does not. In order to have control of eating, will you eat at home before leaving to go to a restaurant or a party? This is what you are doing when you PMO before your social night. You will look tired and will not be up to your best. If you have dating jitters then work on it beforehand and then go with the flow even with some butterflies in your stomach. I like a bit of the anxiety in me to keep me going. Tiring yourself mentally and physically with an orgasm is not going to help you, unless of course you are going to see a prostitute. The goal is entirely different in that angle.</p>
 <p>The widespread adoption of pick-up techniques has put pressure on guys to perform, to attract and to ‘score’. You can get knowledge but you should know how to use it. I can guarantee that 100% of the other guys hanging at that bar know exactly what you know. It comes down to the ‘how’ of how you use it when you get the chance. Even before that, there is one very critical thing about any knowledge pertaining to human interactions, that ‘knowledge’ should never force your actions. This is important.</p>
 <p>I once masturbated and then poured wine to quiet the butterflies in my stomach before a date. I looked tired after just one hour into the date, the loud noise of the bar, dehydration, excessive self-consciousness (PUA teachings) etc. made my time unenjoyable. Somehow the girl and her friend liked it all. However, I do think it would have been better if I had gone without any props. I ended up being successful by claiming my &lsquo;goal(s)&rsquo; - which I consider unfortunate and as random luck.</p>
diff --git a/public/library/hackbook/03-14-what-am-i-giving-up/index.html b/public/library/hackbook/03-14-what-am-i-giving-up/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-14 What Am I Giving Up?</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="what-am-i-giving-up">What Am I Giving Up?<a hidden class="anchor" aria-hidden="true" href="#what-am-i-giving-up">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="what-am-i-giving-up">What Am I Giving Up?<a hidden class="anchor" aria-hidden="true" href="#what-am-i-giving-up">#</a></h2>
 <p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
 <div style="font-size: 1.5em;">
 <p><strong>Get it clear in your mind:</strong></p>
diff --git a/public/library/hackbook/03-15-self-imposed-slavery/index.html b/public/library/hackbook/03-15-self-imposed-slavery/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-15 Self-Imposed Slavery</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="self-imposed-slavery">Self-Imposed Slavery<a hidden class="anchor" aria-hidden="true" href="#self-imposed-slavery">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="self-imposed-slavery">Self-Imposed Slavery<a hidden class="anchor" aria-hidden="true" href="#self-imposed-slavery">#</a></h2>
 <p>Usually when PMOers try to stop the main reasons given are health, religion and partner stigma. Part of the brainwashing of this awful drug is the sheer slavery. Man fought hard in the last century to abolish slavery and yet the PMOer spends his life suffering self-imposed slavery. He seems to be oblivious to the fact that when he is allowed to PMO he wishes that he were a non-PMOer. With most of the masturbation we do in our lives, not only do we not enjoy them but we aren&rsquo;t even aware that we are masturbating. It is only after a period of abstinence that we actually suffer the delusion of enjoying PMO (e.g. the first day after a 4 day abstinence with the intent of rebooting etc.). The only time that the porn becomes precious is when we are &rsquo;trying&rsquo; to cut down or abstain or when abstinence is forced on us (e.g. when on a business trips, holiday trips to locations where the Internet is not available and so on).</p>
 <p>The confirmed PMOer should bear in mind that more studies and even more people are coming out and talking about the ill effects of internet porn. This trend will get “worse and worse.” Today, it is non-medical people talking. Tomorrow, it will be in your doctor’s list of diagnostic tests to perform. Gone are the days when the PMOer can hide behind “just a bit of downtime due to work stress” in his or her sex life. Your partner is going to ask you why you are on your laptop at this time too late into the night. The poor PMOer, who was already feeling wretched, wants the ground to open up and swallow him.</p>
 <p>I remember every time my partner stayed up late it was an ordeal waiting to open up my laptop. When on business trips the dinner with the clients and colleagues dragged on or was I just going through the natural ups and downs in human interactions? What was I doing? I was thinking, “let&rsquo;s get on with it, so that I can get over with this and go to my room for some porn.” I have thought many times, “am I not lucky? I have got my little reward. The poor non-PMOer with no internet access somewhere in an Amish village hasn&rsquo;t got a reward.” The &lsquo;poor&rsquo; non-PMOer doesn&rsquo;t need a reward. We were not designed to go through life systematically flooding our brains with dopamine and opioids. The pathetic thing is that even when masturbating with internet porn the PMOer doesn&rsquo;t achieve those feelings of peace, confidence and tranquillity that the non-PMOer has experienced for the whole of his non-PMO life. The non-PMOer isn&rsquo;t sitting in the family room, feeling agitated and wishing his life away. He can enjoy the whole of his life.</p>
diff --git a/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html b/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-16 I Will Save X Hours a Week</nav>
 
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+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="i-will-save-x-hours-a-week">I Will Save X Hours a Week<a hidden class="anchor" aria-hidden="true" href="#i-will-save-x-hours-a-week">#</a></h2>
 <p>I cannot repeat too often that it is brainwashing that makes it difficult to stop PMOing. So, the
 more brainwashing we can dispel before we start, the easier you will find it to achieve your goal.
 Occasionally I get into arguments with people whom I call “confirmed PMOers.” By my definition
diff --git a/public/library/hackbook/03-17-health/index.html b/public/library/hackbook/03-17-health/index.html
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+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="health">Health<a hidden class="anchor" aria-hidden="true" href="#health">#</a></h2>
 <p>This is the area where the brainwashing is the greatest. PMOers, especially the young and single, think they are aware of the health risks. They are not. Even in my case, when I was expecting my head to explode any moment and honestly believed I was prepared to accept the consequences, I was still kidding myself. I didn&rsquo;t in those days have an app that started a red beeper to flash and sound every time my internet router hits a porn site, followed by a warning voice saying, “OK, this is the one!” Fortunately you do get a warning, and this is it. That warning would say, “Up to now you have got away with it but if you stay another minute your head will explode,” do you think I would have PMOed?</p>
 <p>If you are in doubt about the answer just try walking up to a cliff, stand on the edge with your eyes closed and imagine you then have the choice of either quitting PMO or walking up blindfolded before your next PMO.</p>
 <p>There is no doubt what your choice would be. I had been doing what every internet porn PMOer does all his life: closing my mind and keeping my head in the sand, hoping that I would wake up one morning and just not want to PMO any more. PMOers cannot allow themselves to think of the health risks. If they do, even the illusion of enjoying the &lsquo;habit&rsquo; goes.</p>
diff --git a/public/library/hackbook/03-18-energy/index.html b/public/library/hackbook/03-18-energy/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-18 Energy</nav>
 
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+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="energy">Energy<a hidden class="anchor" aria-hidden="true" href="#energy">#</a></h2>
 <p>Most PMOers are aware of the effect that this progressive process of PMO, leading to novelty and escalation seeking, has on their brain’s reward circuits and their sexual system. However, they are not so aware of the effect it has on their energy level.</p>
 <p>One of the subtleties of the PMO trap is that the effects it has on us, both physical and mental, happen so gradually and imperceptibly that we are not aware of them and regard them as normal. It is very similar to the effects of bad eating habits. The pot-belly appears so gradually that it causes us no alarm. We look at people who are grossly overweight and wonder how they could possibly have allowed themselves to reach that state.</p>
 <p>But supposing it happened overnight. You went to bed weighing 140 lbs, trim, rippling with muscles and not an ounce of fat on your body. You awoke weighing 180 lbs, fat, bloated and pot-bellied. Instead of waking up feeling fully rested and full of energy, you wake up feeling miserable, lethargic and you can hardly open your eyes. You would be panic-stricken, wondering what awful disease you had contracted overnight. Yet the disease is exactly the same.</p>
diff --git a/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html b/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-19 It Relaxes Me and Gives Me Confidence</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="it-relaxes-me-and-gives-me-confidence">It Relaxes Me and Gives Me Confidence<a hidden class="anchor" aria-hidden="true" href="#it-relaxes-me-and-gives-me-confidence">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="it-relaxes-me-and-gives-me-confidence">It Relaxes Me and Gives Me Confidence<a hidden class="anchor" aria-hidden="true" href="#it-relaxes-me-and-gives-me-confidence">#</a></h2>
 <p>This is the worst fallacy of all about PMOing and for me it ranks with the ending of the slavery, the greatest benefit from quitting - is not to have to go through life with the permanent feelings of insecurity that PMOers suffer from.</p>
 <p>PMOers find it very difficult to believe that masturbation to internet porn actually causes those insecure feelings you get when you are out late at night after a contentious day at home or work. Non-PMOers do not suffer from that feeling. It is the porn that causes it. I only became aware of many of the advantages of stopping months afterwards, as a result of my consultations with other PMOers.</p>
 <p>I refused to see my PMO as causing so much of the mental tug of war in my mind that I am foolishly working hard to have nominal levels of confidence in my day to day life. Forget about getting an erection, I am talking about focusing, taking challenges, fighting, choosing, deciding - actions that define our lives. Especially when we are often forced to act when the facts are not clear. Come to think of it, facts were and will never be clear and hence it is to our great advantage anyway to act.</p>
diff --git a/public/library/hackbook/03-20-those-sinister-black-shadows/index.html b/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-20 Those Sinister Black Shadows</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="those-sinister-black-shadows">Those Sinister Black Shadows<a hidden class="anchor" aria-hidden="true" href="#those-sinister-black-shadows">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="those-sinister-black-shadows">Those Sinister Black Shadows<a hidden class="anchor" aria-hidden="true" href="#those-sinister-black-shadows">#</a></h2>
 <p>Another of the great joys of quitting porn is to be free of those sinister black shadows at the back of our minds. All PMOers know they are fools to close their minds on the ill-effects of PMO. For most of our lives PMO is automatic but the black shadows are always lurking in our subconscious minds, just beneath the surface. There are several marvellous advantages to achieve from quitting PMO. Some of them I was consciously aware of throughout my life, such as the health risks, the waste of time and the sheer stupidity of making love to a two dimensional image. However, such was my fear of quitting, so obsessed was I in resisting all the attempts of do-gooders and anyone else who tried to persuade me to quit, that all my imagination and energy was directed to finding any flimsy excuse that would allow me to continue to PMO.</p>
 <p>Amazingly, my most ingenious thoughts occurred when I was actually trying to quit. They were of course inspired by the fear and misery I suffered when attempting to quit by using willpower. No way could I block my mind from the health and sexual aspects. But now that I am free it amazes me how I successfully blocked my mind from even more important advantages to be gained from quitting. I&rsquo;ve already mentioned the sheer slavery - spending half of our lives being allowed to PMO, doing it automatically and wishing we had never started, the other half feeling miserable and deprived because the knowledge of the destructive effects of internet porn won&rsquo;t allow us to PMO. In the last chapter I&rsquo;ve referred to the incredible joy of having energy again. But for me the greatest joy of being free was not the health, the time, the energy, or the ending of the slavery, it was the removal of those sinister black shadows, the removal of feeling despised by and feeling apologetic to myself and to other quitters, and most of all to be able to respect yourself.</p>
 <p>Most PMOers aren&rsquo;t the weak-willed, spineless jellyfish that both society and themselves tend to believe. In every other aspect of my life I was in control. I loathed myself for being dependent on an evil crutch that I knew was ruining my life. I cannot tell you of the utter joy of being free of those sinister black shadows, the dependency and the self-despising. I can&rsquo;t tell you how nice it is to be able to look at all other users, whether they be young, old, casual or heavy, not with a feeling of envy, but with a feeling of pity for them and elation for yourself that you are no longer the slave of that insidious trap. The other day I felt pity for the guy on a TV show who was so excited to get to watch porn - another case of society slipping one in your drink under the pretence of comedy.</p>
diff --git a/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html b/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-21-The Advantages of Being a PMOer</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-advantages-of-being-a-pmoer">The Advantages of Being a PMOer<a hidden class="anchor" aria-hidden="true" href="#the-advantages-of-being-a-pmoer">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-advantages-of-being-a-pmoer">The Advantages of Being a PMOer<a hidden class="anchor" aria-hidden="true" href="#the-advantages-of-being-a-pmoer">#</a></h2>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
 <hr><a href="/library/hackbook/03-20-those-sinister-black-shadows/">⏪ 03-20 Those Sinister Black Shadows</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/">Hackbook</a>&nbsp;<strong><b>&middot;</strong></b>&nbsp;<a href="/library/hackbook/03-22-the-willpower-method-of-stopping/">⏩ 03-22 The Willpower Method of Stopping</a>
diff --git a/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html b/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-22 The Willpower Method of Stopping</nav>
 
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-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-willpower-method-of-stopping">The Willpower Method of Stopping<a hidden class="anchor" aria-hidden="true" href="#the-willpower-method-of-stopping">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-willpower-method-of-stopping">The Willpower Method of Stopping<a hidden class="anchor" aria-hidden="true" href="#the-willpower-method-of-stopping">#</a></h2>
 <p>It is an accepted fact in our society that it is very difficult to stop PMO. Even books and forums advising you how to do so usually start off by telling you how difficult it is. The truth is that it is ridiculously easy. Yes, I can understand you questioning that statement but just consider it. If your aim is to run a mile in under four minutes, that&rsquo;s difficult. You may have to undergo years of hard training and even then you may be physically incapable of doing it. (Much of our achievement lies in the mind. Isn&rsquo;t it strange how difficult it was until Roger Bannister actually did it but nowadays it is commonplace?).</p>
 <p>However, in order to stop PMOing all you have to do is not watch internet porn and or masturbate any more. No one forces you to masturbate (apart from yourself) and unlike food or drink, you don&rsquo;t need it to survive. So if you want to stop doing it, why should it be difficult? In fact, it isn&rsquo;t. It is PMOers who make it difficult by using the Willpower Method. I define the Willpower Method as any method that forces the PMOer to feel he is making some sort of sacrifice. Let us just consider the Willpower Method.</p>
 <p>We do not decide to become PMOers. We merely experiment with porn magazines or websites and because they are awful, yes that is right – awful - except for our desired clip, we are convinced that we can stop whenever we want to. In the main, we watch those first few clips only when we want to and that is usually on special occasions. Before we realize it, we are not only visiting those sites regularly and masturbating when we want to, we are masturbating to them every day. PMO has become a part of our lives. We then ensure that we always have an internet connection wherever we go. We believe that we are entitled to love, sex and orgasms - and also that porn helps to relieve stress. It doesn&rsquo;t seem to occur to us that the same clip and actors do not provide us the same degree of arousal and that we are either escalating or fighting against the ‘red line’ we have put around ourselves to avoid harmful “bad porn.” In fact, masturbation and internet porn neither improves our sex life nor does it relieve stress, it&rsquo;s just that PMOers believe they can&rsquo;t enjoy life or handle stress without an orgasm - even mind induced porn orgasms. Because that is what many times we are doing.</p>
diff --git a/public/library/hackbook/03-23-beware-of-cutting-down/index.html b/public/library/hackbook/03-23-beware-of-cutting-down/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-23 Beware of Cutting Down</nav>
 
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-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="beware-of-cutting-down">Beware of Cutting Down<a hidden class="anchor" aria-hidden="true" href="#beware-of-cutting-down">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="beware-of-cutting-down">Beware of Cutting Down<a hidden class="anchor" aria-hidden="true" href="#beware-of-cutting-down">#</a></h2>
 <p>Many PMOers resort to cutting down either as a stepping-stone towards stopping or as an attempt to control the little monster. Many recommend cutting down or a ‘porn diet’<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> as a pick-me-up. Obviously, the less you PMO the better off you are but as a stepping-stone to stopping, cutting down is fatal. It is these attempts to cut down that keep us trapped all our lives.</p>
 <p>Usually cutting down follows failed attempts to stop. After a few hours or days of abstinence the PMOer says to himself something like:</p>
 <blockquote>
diff --git a/public/library/hackbook/03-24-just-one-peek/index.html b/public/library/hackbook/03-24-just-one-peek/index.html
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@@ -23,9 +23,8 @@ It is just one peek that gets us started in the first place. It is just one peek
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-24 Just One Peek</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="just-one-peek">Just One Peek<a hidden class="anchor" aria-hidden="true" href="#just-one-peek">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="just-one-peek">Just One Peek<a hidden class="anchor" aria-hidden="true" href="#just-one-peek">#</a></h2>
 <p>“Just one peek” is a myth you must get out of your mind:</p>
 <ul>
 <li>It is just one peek that gets us started in the first place.</li>
diff --git a/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html b/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-25 Casual PMOers, Teenagers, Non PMOers</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="casual-pmoers-teenagers-non-pmoers">Casual PMOers, Teenagers, Non PMOers<a hidden class="anchor" aria-hidden="true" href="#casual-pmoers-teenagers-non-pmoers">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="casual-pmoers-teenagers-non-pmoers">Casual PMOers, Teenagers, Non PMOers<a hidden class="anchor" aria-hidden="true" href="#casual-pmoers-teenagers-non-pmoers">#</a></h2>
 <p>Heavy PMOers tend to envy the casual porn user. We&rsquo;ve all met these characters: “Oh, I can go all week without a PMO, it really doesn&rsquo;t bother me.” We think: “I wish I were like that!” I know this is hard to believe but no PMOer enjoys being a PMOer. Never forget:</p>
 <ul>
 <li>No PMOer ever decided to become a PMOer casual or otherwise, therefore:</li>
diff --git a/public/library/hackbook/03-26-the-youtube-pmoer/index.html b/public/library/hackbook/03-26-the-youtube-pmoer/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-26 The YouTube PMOer</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-youtube-pmoer">The YouTube PMOer<a hidden class="anchor" aria-hidden="true" href="#the-youtube-pmoer">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-youtube-pmoer">The YouTube PMOer<a hidden class="anchor" aria-hidden="true" href="#the-youtube-pmoer">#</a></h2>
 <p>The YouTube PMOer should be grouped with casual PMOers but the effects of a YouTube PMOer are so insidious that it merits a separate chapter. It can lead to the breakdown of personal self control. In one case it nearly caused a split for a No-Fap forum user.</p>
 <blockquote>
 <p><em>“I was three weeks into one of my failed attempts to stop. The attempt had been triggered off by my wife&rsquo;s worry about my unreliable hard-ons and lack of interest. I had told her that it was not her and it was just job pressure. She said, &lsquo;I know you had handled the work pressure before but how would you feel if you were me and had to watch someone you love systematically destroying themselves?’ It was an argument that I found irresistible, hence the attempt to stop. She knows that I am not cheating - but this in a way is as worse as that (sic). The attempt ended after three weeks after a heated argument with an old friend. It did not register until years afterwards that my devious mind had deliberately triggered off the argument. I felt justly aggrieved at the time but I do not believe that it was coincidence, as I had never argued with this particular friend before, nor have I since. It was clearly the little monster at work. Anyway, I had my excuse. I desperately needed a release of orgasm and it doesn’t matter how. As it happens she was not in the mood right away and I was in an “entitlement” hurry. So I convinced myself that it is OK if I ‘restrict’ myself by avoiding a porn site and just stay this side of the ‘red line’ and watch only YouTube videos. But she ‘came around’ as the night unfolded and wanted to make love. But I was tired and not with all my ‘horsepower.’ I then invented a headache. I could not bear to think of the disappointment this would cause my wife. Then gradually I returned to the old ways, only YouTube became my new harem destination. I remember being quite pleased at the time. I thought, &lsquo;well, at least it is cutting my consumption down;’ Eventually she accused me of continuing to ignore her in the bed. I had not realized it but she described the times I had caused an argument and stormed out of the house. At other times I had taken two hours to purchase some minor item and faked a sprain or something. I had made feeble excuses to cop out of the whole wooing her and etc. when I have a reliable online harem it is even more hard.”</em></p>
diff --git a/public/library/hackbook/03-27-a-social-habit/index.html b/public/library/hackbook/03-27-a-social-habit/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-27 A Social Habit?</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="a-social-habit">A Social Habit?<a hidden class="anchor" aria-hidden="true" href="#a-social-habit">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="a-social-habit">A Social Habit?<a hidden class="anchor" aria-hidden="true" href="#a-social-habit">#</a></h2>
 <p>Health of mind and body are the main reason why we should want to stop but then they always have been. We do not actually need scientific research and knowledge in brain chemistry to tell us that internet porn is addictive and can potentially shatter our lives. These bodies of ours are the most sophisticated objects on the planet and any PMOer knows instantly, from the first session, that the stimulus can go to excess and it can turn poisonous.</p>
 <p>The only reason why we ever get involved with internet porn is the PMO’s overlap with their evolutionary brain programming. Porn is available for free and it gets streamed 24 hours a day. No risk and no traces and with very high brain rewards. Porn was once considered as harmless but that was when the images were static and involved a trip to the local store for a VHS tape.</p>
 <p>Today it is generally considered even by PMOers themselves to be a supra-stimulus and addiction forming. In the old days, the strong man did not admit he masturbated. Jerk is a derogatory term. In every pub or club bar the majority of men would be proudly wanting to take a woman home and have real sex. Today the position is completely reversed for the internet porn addicts. Today&rsquo;s man realizes that he is starting to feel that he doesn&rsquo;t need a woman. This scares him. He bands together online and starts discussing experiences, devise strategies and explore options. Today&rsquo;s strong man does not want to depend on drugs. With the social revolution all PMOers nowadays are giving serious thought to stopping internet porn and masturbation. Today&rsquo;s PMOers consider PMO as an useless and harmful activity.</p>
diff --git a/public/library/hackbook/03-28-timing/index.html b/public/library/hackbook/03-28-timing/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-28 Timing</nav>
 
 </div>  
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="timing">Timing<a hidden class="anchor" aria-hidden="true" href="#timing">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="timing">Timing<a hidden class="anchor" aria-hidden="true" href="#timing">#</a></h2>
 <p>Apart from the obvious point that as it is doing you no good, now is the right time to stop. I believe timing is important. Our society treats internet porn flippantly as a slightly distasteful habit that can not injure your health. It is not. It is drug addiction, a disease and a destroyer of relationships in society. The worst thing that happens in most PMOer’s lives is getting hooked on that awful addiction. If they stay hooked, horrendous things happen. Timing is important to give yourself the right to a proper cure.</p>
 <p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
 <p>Look ahead for a period of about three weeks and try to anticipate any event that might lead to failure. Occasions like a conference trip, partner out of town etc. need not deter you, providing you anticipate them in advance and do not feel you will be deprived. Do not attempt to cut down in the meantime as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many PMO sessions as possible. While you are having the last session and that last time, be conscious of the disappointment due to satiation, unfulfilled expectations (porn can never satisfy you), any bodily pain or pain in the genitals, the withdrawal effects, the peevishness and the melancholy. Think how marvellous it will be when you allow yourself to stop doing it.</p>
diff --git a/public/library/hackbook/03-29-will-i-miss-the-fun/index.html b/public/library/hackbook/03-29-will-i-miss-the-fun/index.html
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@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-29 Will I Miss the Fun?</nav>
 
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-
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="will-i-miss-the-fun">Will I Miss the Fun?<a hidden class="anchor" aria-hidden="true" href="#will-i-miss-the-fun">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="will-i-miss-the-fun">Will I Miss the Fun?<a hidden class="anchor" aria-hidden="true" href="#will-i-miss-the-fun">#</a></h2>
 <p>No! Once that little porn monster is dead and your body stops craving dopamine and the porn water slides in your brain start to fade due to lack of ‘greasing’, any remaining brainwashing will vanish and you will find yourself both physically and mentally better equipped not only to cope with the stresses and strains of life but to enjoy the good times to the full.</p>
 <p>There is only one danger and that is the influence of those who still use sex as their lying crutch and damned pleasure. “The other man&rsquo;s grass is always greener,” is commonplace in many aspects of our lives and is easily understandable. Why is it in the case of PMOing, where the disadvantages are so enormous as compared with even the illusory ‘advantages,’ that the ex-PMOer tend to envy the man or woman who appears to demand sex and use porn for pleasure and a crutch?</p>
 <p>With all the brainwashing of our childhood it is quite understandable that we fall into the trap. Why is it that, once we realize what a mug&rsquo;s game it is and many of us manage to kick the habit, we walk straight back into the same trap? It is the influence of society&rsquo;s brainwashing of porn being conflated with sex and presented as normal. The ex-PMOer has a pang! The insecure void feelings of them being single, which in itself is not a crime anyway, causes anxiety and cues them to PMO water slide. This is indeed a curious anomaly, particularly if you consider this piece of observation: not only is every non-PMOer in the world happy to be a non-PMOer but every PMOer in the world, even with his warped, addicted, brainwashed mind suffering the delusion that he enjoys it or it relaxes him, wishes he had never become hooked in the first place. So why do some ex-PMOers envy the PMOer on these occasions? There are two reasons.</p>
diff --git a/public/library/hackbook/03-30-can-i-compartmentalize/index.html b/public/library/hackbook/03-30-can-i-compartmentalize/index.html
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@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-30 Can I Compartmentalize?</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="can-i-compartmentalize">Can I Compartmentalize?<a hidden class="anchor" aria-hidden="true" href="#can-i-compartmentalize">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="can-i-compartmentalize">Can I Compartmentalize?<a hidden class="anchor" aria-hidden="true" href="#can-i-compartmentalize">#</a></h2>
 <p>This is another myth about PMOing spread mainly by PMOers who, when attempting to stop on the Willpower Method, substitute mental gymnastics - they propose to act -Jekyll and Hyde: “Porn is for my alter ego side and real life romance is for my relationship side.” Nothing is further from the truth. The porn waterslides - the deltaFosBs and all the brain changes are going to overrun the real life romance and will make it less desirable. Mr Hyde is most definitely going to overrule Dr. Jekyll’s instructions.</p>
 <p>If you use internet porn, you may be training yourself for the role of voyeur or to need the option of clicking to something more arousing at the least drop in your dopamine levels, or to search and search for just the right scene for maximum effect. Also, you may be masturbating in a hunched-over position – or watching your smartphone in bed nightly. You will eventually desire those cues more than the real life action. The thing that goes against real sex is the lack of novelty, variety, ‘harem’ like 24/7 quick delivery etc. and so it stands no chance compared to your online harem. The younger you were when you started on PMO the longer to rewire and break down those ‘porn water slides’ and get back those ‘real water slides’ if there were any from the past or create new ones. Also powerful and lasting are the associated memories from when you were young.</p>
 <p>Every time you take a ride on the ‘porn water slide’ you are ‘greasing’ it - keeping the nerves fresh. When you park next to a fast food restaurant the smell of the fries floats from the pan into your nostrils and the sale was already made. Likewise, the porn water slides in your brain are there for you to get sucked in and they are open 24 hours a day. Each of these cues, or triggers, can now light up your reward circuit with the promise of sex&hellip; only it isn&rsquo;t sex. Nevertheless, nerve cells may solidify these associations with sexual arousal by sprouting new branches to strengthen the connections. The more you use porn the stronger the nerve connections can become, with the result that you may ultimately need to be a voyeur, need to click to new material, need to climax to porn to get to sleep, or need to search for the perfect ending just to get the job done.</p>
diff --git a/public/library/hackbook/03-31-avoid-false-incentives/index.html b/public/library/hackbook/03-31-avoid-false-incentives/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-31 Avoid False Incentives</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="avoid-false-incentives">Avoid False Incentives<a hidden class="anchor" aria-hidden="true" href="#avoid-false-incentives">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="avoid-false-incentives">Avoid False Incentives<a hidden class="anchor" aria-hidden="true" href="#avoid-false-incentives">#</a></h2>
 <p>Many PMOers, while trying to stop on the Willpower Method, attempt to increase their motivation by building up false incentives. There are many examples of this, a typical one is, “I will reward myself with a gift after no-PMO for a month.” This appears to be a logical and sensible approach but in fact it is false because any self-respecting PMOer would rather continue PMOing every day than receive a “self given gift.” In any case there is a doubt in the PMOer’s mind because not only will she have to abstain for thirty days but will she even enjoy the days without a PMO? Her only pleasure or crutch is taken away! All this does is to increase the size of the sacrifice that the PMOer feels she is making, which makes it even more precious in her mind.</p>
 <p>Other examples: “I&rsquo;ll stop PMO so that I will force myself to get a social life and seek more sex in real life” OR “I’ll stop so some magical energy will help me to leap above the competitors and get this woman I pursue” OR “I commit to not waste my energy and enthusiasm in PMO, so I can grow enough hunger in myself.” These are true and can be effective and you may end up getting what you want. But think about it for a second - if you do get what you had wanted, once the novelty has gone you will feel deprived - if you didn’t then you will feel miserable and either way sooner or later you will fall for the trap again.</p>
 <p>Another typical example is online or forum pacts. These have the advantage of eliminating temptation for certain periods. However, they generally fail for the following reasons:</p>
diff --git a/public/library/hackbook/03-32-the-easy-way-to-stop/index.html b/public/library/hackbook/03-32-the-easy-way-to-stop/index.html
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+++ b/public/library/hackbook/03-32-the-easy-way-to-stop/index.html
@@ -23,9 +23,8 @@ Make the decision that you are never going to PMO again."/>
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-32 The Easy Way to Stop</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-easy-way-to-stop">The Easy Way to Stop<a hidden class="anchor" aria-hidden="true" href="#the-easy-way-to-stop">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-easy-way-to-stop">The Easy Way to Stop<a hidden class="anchor" aria-hidden="true" href="#the-easy-way-to-stop">#</a></h2>
 <p>This chapter contains instructions about the easy way to stop PMO. Providing you follow the instructions, you will find that stopping ranges from relatively easy to enjoyable! But remember the definition of a brunette: “a girl who didn&rsquo;t read the instructions on the bottle.” It is ridiculously easy to stop PMO. All you have to do is two things:</p>
 <ol>
 <li>Make the decision that you are never going to PMO again.</li>
diff --git a/public/library/hackbook/03-33-the-withdrawal-period/index.html b/public/library/hackbook/03-33-the-withdrawal-period/index.html
index 6fe8b2b1..b25a7a69 100644
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@@ -23,9 +23,8 @@ The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, w
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-33 The Withdrawal Period</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-withdrawal-period">The Withdrawal Period<a hidden class="anchor" aria-hidden="true" href="#the-withdrawal-period">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-withdrawal-period">The Withdrawal Period<a hidden class="anchor" aria-hidden="true" href="#the-withdrawal-period">#</a></h2>
 <p>For up to three weeks after your last PMO session you may be subjected to withdrawal pangs. These consist of two quite separate factors:</p>
 <ol>
 <li>The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, which PMOers identify as a craving or “something I must to do” feeling.</li>
diff --git a/public/library/hackbook/03-34-just-one-peek/index.html b/public/library/hackbook/03-34-just-one-peek/index.html
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@@ -23,9 +23,8 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-34 Just One Peek</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="just-one-peek">Just One Peek<a hidden class="anchor" aria-hidden="true" href="#just-one-peek">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="just-one-peek">Just One Peek<a hidden class="anchor" aria-hidden="true" href="#just-one-peek">#</a></h2>
 <p>This is the undoing of many PMOers who try to stop on the Willpower Method. They will go through three or four days and then have the odd peek or a PMO or two to tide them over. They do not realize the devastating effect this has on their morale.</p>
 <p>For most PMOers that first peek at the tube site harem was not as good as sex with a real person. The clips that are clean are far in between. This gives their conscious minds a boost. They think, “Good. That wasn&rsquo;t entirely all that enjoyable. I am losing the urge to PMO and I am not that much into the shocking stuff.” In fact, the reverse is the case. Get it clear in your mind - enjoyment of orgasm wasn&rsquo;t the reason why you hit porn. If PMOers were there for orgasm alone, they&rsquo;d never watch more than one clip. The only reason why you PMO was to feed that little monster. Just think: you had starved him for four days. How precious that one peek must have been to him. You are not aware of it in your conscious mind but the fix your body received will be communicated to your subconscious mind and all your sound preparation will be undermined. There will be a little voice at the back of your mind saying, “In spite of all the logic they are precious. I want another one.”</p>
 <p>That little peek has two damaging effects:</p>
diff --git a/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html b/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html
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@@ -23,9 +23,8 @@ It tends to be particularly difficult for members of the medical profession."/>
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-35 Will It Be Harder for Me?</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="will-it-be-harder-for-me">Will It Be Harder for Me?<a hidden class="anchor" aria-hidden="true" href="#will-it-be-harder-for-me">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="will-it-be-harder-for-me">Will It Be Harder for Me?<a hidden class="anchor" aria-hidden="true" href="#will-it-be-harder-for-me">#</a></h2>
 <p>The combinations of factors that will determine how easily each individual PMOer will quit are infinite. To start with, each of us has his own character, type of work, personal circumstances, timing, etc. Certain professions may make it harder than others but providing the brainwashing is removed it doesn&rsquo;t have to be so. A few individual examples will help.</p>
 <p>It tends to be particularly difficult for members of the medical profession. We think it should be easier for doctors because they are more aware of the effects of ill- health and are seeing daily evidence of it. Although this supplies more forceful reasons for stopping, it doesn&rsquo;t make it any easier to do. The reasons are these:</p>
 <ol>
diff --git a/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html b/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html
index 605a8480..75b37369 100644
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@@ -23,9 +23,8 @@ There are two main reasons for failure. The first is the influence of external s
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-36 The Main Reasons for Failure</nav>
 
 </div>  
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><p>The Main Reasons for Failure</p>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><p>The Main Reasons for Failure</p>
 <p>There are two main reasons for failure. The first is the influence of external stimuli - a commercial, online news articles, internet browsing etc. At a weak moment or even during a social occasion somebody will get intimate with their partner. I have already dealt with this topic at length. Use that moment to remind yourself that there is no such thing as one visit or one peek. Rejoice in the fact that you have broken the chain of mental slavery. Remember that the PMOer envies you, and feel sorry for him. Believe me, he needs your pity. The other main reason for failure is having a bad day. Get it clear in your mind before you start that, whether you are a PMOer or a non-PMOer, there are good days and bad days. It rains for both the pope and the murderer.</p>
 <p>Life is a matter of relativity and you cannot have ups without having downs. The problem with the Willpower Method of stopping is that as soon as the PMOer has a bad day he starts moping for his ‘harem’ visit and all that does is make a bad day worse. The non-PMOer is better equipped, not only physically but also mentally, to cope with the stresses and strains of life. If you have a bad day during the withdrawal period just take it on the chin. Remind yourself that you had bad days when you were addicted (otherwise you wouldn&rsquo;t have decided to stop). Instead of moping about it, say to yourself something like, “OK, today&rsquo;s not so good but masturbating is not going to cure it. Tomorrow will be better and at least I have got a marvellous bonus at the moment. I have kicked that awful PMO habit.”</p>
 <p>When you are a PMOer you have to block your mind to the bad side of PMO. PMOer never have brain fog just “a bit down.” When you are having life’s inevitable troubles you want to PMO but are you happy and cheerful? Of course you aren&rsquo;t. Once you stop, the tendency is to blame everything that goes wrong in your life on the fact that you have stopped.</p>
diff --git a/public/library/hackbook/03-37-substitutes/index.html b/public/library/hackbook/03-37-substitutes/index.html
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@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-37 Substitutes</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="substitutes">Substitutes<a hidden class="anchor" aria-hidden="true" href="#substitutes">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="substitutes">Substitutes<a hidden class="anchor" aria-hidden="true" href="#substitutes">#</a></h2>
 <p>Substitutes include restricting to porn magazines, static internet images, going on a porn-diet<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> etc. <strong>DO NOT USE ANY OF THEM</strong>. They make it harder, not easier. If you do get a pang and use a substitute it will prolong the pang and make it harder. What you are really saying is, “I need to PMO to fill the void.” It will be like giving in to a hijacker or the tantrums of a child. It will just keep the pangs coming and prolong the torture. In any event the substitutes will not relieve the pangs. Your craving is for amino acids in the brain. All it will do is keep you thinking about PMOing. Remember these points:</p>
 <ol>
 <li>There is no substitute for PMO.</li>
diff --git a/public/library/hackbook/03-38-should-i-avoid-temptation-situations/index.html b/public/library/hackbook/03-38-should-i-avoid-temptation-situations/index.html
index fe7cd446..2af57c1c 100644
--- a/public/library/hackbook/03-38-should-i-avoid-temptation-situations/index.html
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@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-38 Should I Avoid Temptation Situations?</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="should-i-avoid-temptation-situations">Should I Avoid Temptation Situations?<a hidden class="anchor" aria-hidden="true" href="#should-i-avoid-temptation-situations">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="should-i-avoid-temptation-situations">Should I Avoid Temptation Situations?<a hidden class="anchor" aria-hidden="true" href="#should-i-avoid-temptation-situations">#</a></h2>
 <p>I have been direct in my advice so far and would ask you to treat this advice as instruction rather than suggestion. I am explicit and direct, first because there are sound, practical reasons for my advice and second, because those reasons have been backed up by thousands of case studies. On the question of whether or not to try to avoid temptation during the withdrawal period, I regret that I cannot be direct. Each PMOer will need to decide for himself. I can, however, make what I hope
 will be helpful suggestions, I repeat that it is fear that keeps us to PMO all our lives and this fear consists of two distinct phases:</p>
 <h3 id="phase-1-how-can-i-survive-without-pmo">Phase 1: How can I survive without PMO?<a hidden class="anchor" aria-hidden="true" href="#phase-1-how-can-i-survive-without-pmo">#</a></h3>
diff --git a/public/library/hackbook/03-39-the-moment-of-revelation/index.html b/public/library/hackbook/03-39-the-moment-of-revelation/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-39 The Moment of Revelation</nav>
 
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-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-moment-of-revelation">The Moment of Revelation<a hidden class="anchor" aria-hidden="true" href="#the-moment-of-revelation">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-moment-of-revelation">The Moment of Revelation<a hidden class="anchor" aria-hidden="true" href="#the-moment-of-revelation">#</a></h2>
 <p>The moment of revelation usually takes place about three weeks after stopping. The sky appears to become brighter and it is the moment when the brainwashing ends completely. When instead of telling yourself you do not need to PMO, you suddenly realize that the last thread is broken and you can enjoy the rest of your life without ever needing PMO again. It is also usually from this point that you start looking at other PMOers as objects of pity.</p>
 <p>PMOers using the Willpower Method do not normally experience this moment because although they are glad to be ex-PMOers they continue through life believing they are making a sacrifice. The more you were addicted, the more marvellous this moment is and it lasts a lifetime. I consider I have been very fortunate in this life and had some wonderful moments but the most wonderful of all was that moment of revelation. With all the other highlights of my life, although I can remember they were happy times, I can never recapture the actual feeling. I can never get over the joy of not having to PMO any more. If ever I am feeling low and need a boost nowadays, I just think how lovely it is not to be hooked on that awful addiction. Half the people who contact me after they have stopped visiting the online harems say exactly the same thing: that it was the most marvellous event of their lives. Ah! What pleasure you have to come! With additional feedback, both from forums and personal interactions, I have learned that in most cases the moment of revelation occurs not after three weeks, as stated above, but within a few days.</p>
 <p>In my own case it happened before I was finished on my last harem visit. I am sure many of the readers here, before they’d even got to the end of the chapters would say something like: “You needn&rsquo;t say another word. I can see it all so clearly, I know I&rsquo;ll never PMO again.” From the messages I receive I&rsquo;m also aware that it frequently happens.</p>
diff --git a/public/library/hackbook/03-40-the-final-visit/index.html b/public/library/hackbook/03-40-the-final-visit/index.html
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@@ -23,9 +23,8 @@ Do you feel certain of success? Have you a feeling of doom and gloom or a sense
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-40 The Final Visit</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="the-final-visit">The Final Visit<a hidden class="anchor" aria-hidden="true" href="#the-final-visit">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-final-visit">The Final Visit<a hidden class="anchor" aria-hidden="true" href="#the-final-visit">#</a></h2>
 <p>Having decided on your timing, you are now ready to visit your harem one last time. Before you do so, check on the two essentials:</p>
 <ol>
 <li>Do you feel certain of success?</li>
diff --git a/public/library/hackbook/03-41-a-final-warning/index.html b/public/library/hackbook/03-41-a-final-warning/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-41 A Final Warning</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="a-final-warning">A Final Warning<a hidden class="anchor" aria-hidden="true" href="#a-final-warning">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="a-final-warning">A Final Warning<a hidden class="anchor" aria-hidden="true" href="#a-final-warning">#</a></h2>
 <p>No PMOer, given the chance of going back to the time before he became hooked with the knowledge he has now, would opt to start. Many of the them who consult me are convinced that if I could only help them stop, they would never dream of PMOing again, and yet thousands of PMOers successfully kick the habit for many years and lead perfectly happy lives, only to get trapped once again. I trust that this book will help you to find it relatively easy to stop. But be warned: PMOers who find it easy to stop find it easy to start again, DO NOT FALL FOR THIS TRAP.</p>
 <p>No matter how long you have stopped or how confident you are that you will never become hooked again, make it a rule of life not to PMO for any reason. Resist the allusions and innuendoes in the media, and remember they are pushing their image of ‘openness’ by bringing porn into mainstream without realizing how porn, internet porn etc. are killers of relationships and of the personal sense of well being for a huge number of men and some women.</p>
 <p>Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.</p>
diff --git a/public/library/hackbook/03-42-feedback/index.html b/public/library/hackbook/03-42-feedback/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-42 Feedback</nav>
 
 </div>  
-
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="feedback">Feedback<a hidden class="anchor" aria-hidden="true" href="#feedback">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="feedback">Feedback<a hidden class="anchor" aria-hidden="true" href="#feedback">#</a></h2>
 <p>This method will be pooh-poohed by the so-called experts - as I have kept it thin, deliberately, on the ‘science’ side of porn addiction. This ‘hackbook’ is based on a very successful technique used by Alan Carr for quitting smoking, alcohol and gambling. I have personally broken away from the prisons of cigarette, alcohol and internet porn with this technique. I’d like to add here that I’ve tried some of the best programmes - such as CBT, DEADS and AVERT before arriving at the EasyWay. I could not close the deal. I was then led to studying about self hypnosis that deals with bad habits. The key idea that sold me on this method is his emphasis on the “feelings of misery and deprivation, misery and sacrifice, misery and guilt.” If you use the Will Power method you will invariably have all or one of these awful feelings that in themselves provide the grease to slide back to the addiction.</p>
 <p>I&rsquo;m not a do-gooder. My war - which, I emphasize, is not against PMOers but against the porn trap, I wage for the purely selfish reason that I enjoy it. Every time I hear of a PMOer escaping from the prison I get a feeling of great pleasure, even when it has nothing to do with me. You can imagine also the immense pleasure I obtain from the grateful letters that I have received over time.</p>
 <p>There has also been considerable frustration. The frustration is caused mainly by two main categories of PMOer. First, in spite of the warning in the previous chapter, I am disturbed by the number of PMOers who find it easy to stop, yet later get hooked again and find they can&rsquo;t succeed the next time.</p>
diff --git a/public/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/index.html b/public/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-43 Help the PMOer Left on the Sinking Ship</nav>
 
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-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="help-the-pmoer-left-on-the-sinking-ship">Help the PMOer Left on the Sinking Ship<a hidden class="anchor" aria-hidden="true" href="#help-the-pmoer-left-on-the-sinking-ship">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="help-the-pmoer-left-on-the-sinking-ship">Help the PMOer Left on the Sinking Ship<a hidden class="anchor" aria-hidden="true" href="#help-the-pmoer-left-on-the-sinking-ship">#</a></h2>
 <p>PMOers are panicking nowadays. They sense that there is a change in the way internet porn is perceived by men and women. Internet porn’s addictive nature is being studied by more and more people. It is now rightly regarded not as the same as old traditional porn. It’s easy reach and effortless availability raises alarm even in the hearts of porn supporters. They also sense that their crusade for free speech and free thought is being hijacked by vicious elements. The wild wild west nature of the unpoliced internet makes it hard for enforcing age restrictive access to supranormal stimuli. Yet I don’t think this whole thing will be coming to an end anytime soon. Thousands of PMOers are now stopping and all porn users are conscious of the new brain studies that point their studied fingers to the similarities of drug and substance addiction. Every time a PMOer leaves the sinking ship, the ones left on it feel more miserable. Every PMOer instinctively knows that it is ridiculous to self sabotage and spend time in front of two dimensional pixels, treat the poor brain to super surges, develop porn brain water slides that will guarantee him unreliable erections and fading penetrations. If you still don&rsquo;t think it is silly, try talking to a porn magazine standing at the centre of the city square and ask yourself what the difference is. Just one. You cannot get the pleasure of warmth and intimacy that way. If you can stop buying alcohol and cigarettes every time you go grocery shopping you can definitely stop visiting your online harems. PMOers cannot find a rational reason for PMOing but if someone else is doing it, they do not feel quite so silly.</p>
 <p>PMOers blatantly lie about their habit, not only to others and university researchers but worse of all to themselves. They have to. The brainwashing is essential if they are to retain some self-respect. They feel the need to justify their “habit” not only to themselves but to non-PMOers. They are therefore forever advertising the illusory advantages of porn and PMO by more subtler means.</p>
 <p>If a PMOer stops using the Willpower Method he still feels deprived and tends to become a moaner. All this does is to confirm to other PMOers how right they are to keep PMOing. If the ex-PMOer succeeds in kicking the habit, he is then grateful that he no longer has to go through life sabotaging himself or wasting energy. But he has no need to justify himself, he doesn&rsquo;t sit there saying how marvellous it is not to be PMOing. He will do that only if he is asked and PMOers won&rsquo;t ask that question. They wouldn&rsquo;t like the answer. Remember: it is fear that keeps them in their addiction and they would rather keep their heads in the sand. The only time they ask that question is when it is time to stop. Help the PMOer. Remove these fears. Tell him how marvellous it is not to have to go through life living in a prison, how lovely it is to wake up in the morning feeling fit and healthy instead of lacking in energy and self loathing, how wonderful it is to be free of slavery, to be able to enjoy the whole of your life, to be rid of those awful black shadows. Or, better still; get him to read this book.</p>
diff --git a/public/library/hackbook/03-44-advice-to-non-pmoers/index.html b/public/library/hackbook/03-44-advice-to-non-pmoers/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-44 Advice to Non-PMOers</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="advice-to-non-pmoers">Advice to Non-PMOers<a hidden class="anchor" aria-hidden="true" href="#advice-to-non-pmoers">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="advice-to-non-pmoers">Advice to Non-PMOers<a hidden class="anchor" aria-hidden="true" href="#advice-to-non-pmoers">#</a></h2>
 <h3 id="help-get-your-pmo-friends-to-read-this-book">HELP GET YOUR PMO FRIENDS TO READ THIS BOOK<a hidden class="anchor" aria-hidden="true" href="#help-get-your-pmo-friends-to-read-this-book">#</a></h3>
 <p>First study the contents of this book and try to put yourself in the place of the PMOer. Do not force him to read this book or try to stop him by telling him he is ruining his health or playing with fire. He already knows this better than you do. PMOers do not continue in it because they enjoy it or because they want to. They only tell themselves and other people this in order to retain self-respect. They do it because they feel dependent on PMO because they think that it relaxes them and gives them courage and confidence (pleasure or crutch) and that life will never be enjoyable without “sex” - their version of it. If you try to force a PMOer to stop, he feels like a trapped animal and wants to be in his harem even more. This may turn him into a secret PMOer and in his mind the porn will become even more precious (see Chapter 26).</p>
 <p>Instead, concentrate on the other side of the coin. Get him into the company of ex-PMOers (there are many blogs, forums etc. YBOP, No-Fap etc.). Get them to tell the PMOer how they too thought they were hooked for life and how much better life is as a non-PMOer. Once you have got him believing that he can stop then his mind will start to open up. Then start explaining the delusion created by withdrawal pangs. Not only are the “dopamine rushes” not giving him a boost but they are destroying his confidence and making him irritable and tired.</p>
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;03-45 Should I Tell My SO</nav>
 
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-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="should-i-tell-my-so">Should I Tell My SO<a hidden class="anchor" aria-hidden="true" href="#should-i-tell-my-so">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="should-i-tell-my-so">Should I Tell My SO<a hidden class="anchor" aria-hidden="true" href="#should-i-tell-my-so">#</a></h2>
 <p>Should I tell my wife, girlfriend and SO about my PMO? The intention here is that it would help you in quitting. I am of the solid opinion that all these are not needed. It would only reinforce your weakness against PMO.</p>
 <p>If you slip, you will feel miserable and guilty if you are following the Willpower Method. Add to that the feeling of deceiving your loved one will definitely push you through the vicious cycle of slip-lapse-relapse.</p>
 <p>If you are caught once - just say you are feeling good that you got caught and you are out of the prison. And you don’t want to talk about it. Many women can’t digest it. Many men wrongly attribute the woman to be of loose morals and hence a bad person. And if the SO breaks up with you (even if for some other reason) you will feel guilty for having screwed up your sex life with PMO OR feeling you “sacrificed” so much if you were successful in quitting - adding to the heart ache.</p>
diff --git a/public/library/hackbook/04-01-the-instructions/index.html b/public/library/hackbook/04-01-the-instructions/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;04-01 The Instructions</nav>
 
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+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="the-instructions">The Instructions<a hidden class="anchor" aria-hidden="true" href="#the-instructions">#</a></h2>
 <ol>
 <li>Follow all the instructions.</li>
 <li>Keep an open mind.</li>
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;04-02 REBT Coping Statements</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="rebt-coping-statements">REBT Coping Statements<a hidden class="anchor" aria-hidden="true" href="#rebt-coping-statements">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="rebt-coping-statements">REBT Coping Statements<a hidden class="anchor" aria-hidden="true" href="#rebt-coping-statements">#</a></h2>
 <ul>
 <li><em>“I can stop PMO, even though it appears &lsquo;hard&rsquo; to do so. It’s not too hard and no matter how much trouble it takes, it’s worth it!”</em></li>
 <li><em>“If I keep ignoring and never giving into my powerful urges to PMO, I will make it easier and easier to resist them”</em></li>
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-01</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="scripts-01">Scripts-01<a hidden class="anchor" aria-hidden="true" href="#scripts-01">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="scripts-01">Scripts-01<a hidden class="anchor" aria-hidden="true" href="#scripts-01">#</a></h2>
 <p>You are relaxed now and because you are so relaxed you begin to feel free from all tensions, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping yourself. Great!</p>
 <p>You begin to feel this strength from within, motivating you to overcome any and every obstacle that may stand in the way of your happiness, social life and home life. You are not a slave to PMO any more!</p>
 <p>You will find that from this moment on you are developing more self control. You will now face every situation in a calm, relaxed state of mind. Your thinking is very clear and sharp at all times. You are free!</p>
diff --git a/public/library/hackbook/05-01-scripts-02/index.html b/public/library/hackbook/05-01-scripts-02/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-02</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="scripts-02">Scripts-02<a hidden class="anchor" aria-hidden="true" href="#scripts-02">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="scripts-02">Scripts-02<a hidden class="anchor" aria-hidden="true" href="#scripts-02">#</a></h2>
 <p>As you go deeper and deeper relaxed all of the sounds fade away in the distance and you pay attention only to the sound of my voice. As you listen carefully to the sound of my voice, we are going to remove a number of suggestions which have been in your mind. We are going to remove them completely and as you listen carefully to them we&rsquo;re simply going to dissolve them&hellip; throw them out of your mind completely and forever&hellip; Nothing disturbs you and nothing bothers you and nothing can distract you in any way from listening to the sound of my voice&hellip; and from completely accepting everything I tell you&hellip; for everything I tell you is the absolute truth to you&hellip; and we&rsquo;re going to remove all suggestions from your mind that have been detrimental to you in the past.</p>
 <p>The first suggestion you had in your mind is that somehow or another that porn, an image, an illusion, has been of some use to you. Masturbating to porn is of no use to you and you know it. You&rsquo;re through PMO for any reason. It doesn&rsquo;t make you relax, it doesn&rsquo;t make you sleep well, it doesn&rsquo;t do anything for you. As a matter of fact it ruins your efficiency&hellip; and consequently you&rsquo;re through with it. The fact that porn has ever been beneficial to you in any way is completely removed from your mind. I am going to count to five and that suggestion is completely removed from your mind never to return. One, Two, Three, Four, Five.</p>
 <p>The next suggestion that you may have accepted is that porn is a good means of punishing yourself. In the first place, you&rsquo;re through punishing yourself and in the second place you&rsquo;re through using porn as a means to do it. The only reason anyone ever punishes himself is because somewhere deep in his mind he feels guilty and you&rsquo;re through allowing your-self to feel guilty. And so with one count we&rsquo;re going to remove the guilt, whatever it is and from whatever source the punishment, the need for punishment, and that porn could be used as a vehicle to achieve it. One. Two. Three. Four. Five.</p>
diff --git a/public/library/hackbook/05-01-scripts-03/index.html b/public/library/hackbook/05-01-scripts-03/index.html
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-03</nav>
 
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="scripts-03">Scripts-03<a hidden class="anchor" aria-hidden="true" href="#scripts-03">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="scripts-03">Scripts-03<a hidden class="anchor" aria-hidden="true" href="#scripts-03">#</a></h2>
 <p>Now as you sink deeper and deeper relaxed all of the sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice. You sink deeper and deeper with every breath you take. Deeper and deeper and deeper, way down, deeper and deeper relaxed.</p>
 <p>In the past porn may have been to you something that meant life. In your mind you may have accepted a suggestion that porn saves your life from boredom or porn protects you from being injured socially, porn is good for you in some manner or another. But that was yesterday and we are in the future. All that was yesterday, because porn may have protected you from injury in the past socially, it could have even saved your life from boredom.</p>
 <p>And those suggestions may have been good suggestions at one time but they have outlived their usefulness and if any of those suggestions are present to any degree in your mind, they are completely removed as of now. And that suggestion takes complete and thorough effect upon your mind, body and spirit.</p>
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 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-04</nav>
 
 </div>  
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-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="scripts-04">Scripts-04<a hidden class="anchor" aria-hidden="true" href="#scripts-04">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="scripts-04">Scripts-04<a hidden class="anchor" aria-hidden="true" href="#scripts-04">#</a></h2>
 <p>To an individual who has had a PMO problem, porn is poison. It&rsquo;s poison in two ways. First of all it&rsquo;s poison because it breaks down the very will power, the very ego, the very faith in oneself that the individual is able to build up. And so it is a psychological poison because having once conquered the porn problem, if you ever allow it to get back into you again then you begin thinking about yourself all the thoughts that you thought about yourself before, namely, well I really am no good anyway, I really didn&rsquo;t lick it and so on. So it&rsquo;s a psychological poison.</p>
 <p>Now in addition to that for anyone who has ever had a porn problem, it&rsquo;s a physical poison. It actually poisons your system. Because you&rsquo;re allergic to porn just like other people are allergic to other things. And so if you&rsquo;re allergic to something, even penicillin, it&rsquo;s poison to you and you must never take it. The same is true with porn. If you&rsquo;re allergic to it, you&rsquo;re through with it. Now you&rsquo;ve been allergic to porn. porn is a poison to you. What&rsquo;s even more fascinating is that usually the reason why one is drawn to porn is not for most of the reasons that most people reiterate, namely that it makes me feel good, I like it, all these things. On the contrary, almost every person who has a porn problem will tell you just the opposite. I don&rsquo;t like it. It&rsquo;s ruining my life. It&rsquo;s terrible.</p>
 <p>And if that&rsquo;s true, then why are they drawn to it? For precisely that reason. Because it is a poison and because they in their subconscious mind need to commit suicide and so they do it the slow tortuous way. And so that&rsquo;s why it&rsquo;s so important that the underlying cause of the problem be completely removed so that you don&rsquo;t need to punish yourself again with porn. And that&rsquo;s why we have removed them.</p>
diff --git a/public/library/hackbook/05-01-scripts-05/index.html b/public/library/hackbook/05-01-scripts-05/index.html
index 8d4d050e..17038d4a 100644
--- a/public/library/hackbook/05-01-scripts-05/index.html
+++ b/public/library/hackbook/05-01-scripts-05/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;05-01 Scripts-05</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><h2 id="scripts-05">Scripts-05<a hidden class="anchor" aria-hidden="true" href="#scripts-05">#</a></h2>
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><h2 id="scripts-05">Scripts-05<a hidden class="anchor" aria-hidden="true" href="#scripts-05">#</a></h2>
 <p>“Go inside and try in vain to have the same problem. It was a terrible problem, wasn&rsquo;t it? You want to make changes, haven&rsquo;t you?&hellip; What would it be like when you have made those changes, now? In the future as you look back and see what it was like to have had that problem&hellip; as you think about it now, if you could make this change for yourself so that you could STOP&hellip; having made that change and see yourself now. Do you like the way you look if you could make that change and look back at yourself having made that change now!”</p>
 <p>Credit to <a href="http://www.hypnosis.com/scripts_full.php?id2=48">http://www.hypnosis.com/scripts_full.php?id2=48</a></p>
 <div style="text-align: center;">
diff --git a/public/library/hackbook/fin/index.html b/public/library/hackbook/fin/index.html
index b90f613d..3d6f2782 100644
--- a/public/library/hackbook/fin/index.html
+++ b/public/library/hackbook/fin/index.html
@@ -24,9 +24,8 @@ April 2017
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/hackbook/">Hackbook EasyPeasy - free yourself from pornography</a> /&nbsp;Fin</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p><div style="text-align: center;">
+<p style="color: var(--muted_text);">Last updated: 2023年7月15日 (土)</p>
+<div class="post-content"><div style="text-align: center;">
 <p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></strong></p>
 </div>
 <p>April 2017</p>
diff --git a/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html b/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
index c250a548..f4b2add1 100644
--- a/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
+++ b/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
@@ -23,9 +23,8 @@ They do not advocate total rejection of modern technology; instead, they want to
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Ecofascism an Aberrant Branch of Leftism</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>The “ecofascists,” as I understand that term, share, at a minimum, two traits:</p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>The “ecofascists,” as I understand that term, share, at a minimum, two traits:</p>
 <ol>
 <li>They do not advocate total rejection of modern technology; instead, they want to create a society in which technology will be “limited and “wisely” used in such a way as to ensure the ecological health of our planet.</li>
 <li>They support, if not white supremacism, then at least white separatism.</li>
diff --git a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
index eaede74a..9368c953 100644
--- a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
+++ b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Forward to Technological Slavery</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>I have to begin by saying that I am deeply dissatisfied with this book. It should have been an organized and systematic exposition of a series of related ideas. Instead, it is an unorganized collection of writings that expound the ideas unsystematically. And some ideas that I consider important are not even mentioned. I simply have not had the time to organize, rewrite, and complete the contents of this book. The principal reason why I have not had time is that agencies of the United States government have created unnecessary legal difficulties for me. To mention only the most important of these difficulties, the United States Attorney for the Eastern District of California has formally proposed to round up and confiscate the original and every copy of everything I have ever written and turn over all such papers to my alleged “victims” through a fictitious sale that will allow the “victims” to acquire all of the papers without having to pay anything for them. Under this plan, the government would even confiscate papers that I have given to libraries, including papers that have been on library shelves for several years. The documents in which the United States Attorney has put forward this proposal are available to the public: They are Document 704 and Document 713, Case Number CR-S-96-2S9 GEB, United States District Court for the Eastern District of California.</p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>I have to begin by saying that I am deeply dissatisfied with this book. It should have been an organized and systematic exposition of a series of related ideas. Instead, it is an unorganized collection of writings that expound the ideas unsystematically. And some ideas that I consider important are not even mentioned. I simply have not had the time to organize, rewrite, and complete the contents of this book. The principal reason why I have not had time is that agencies of the United States government have created unnecessary legal difficulties for me. To mention only the most important of these difficulties, the United States Attorney for the Eastern District of California has formally proposed to round up and confiscate the original and every copy of everything I have ever written and turn over all such papers to my alleged “victims” through a fictitious sale that will allow the “victims” to acquire all of the papers without having to pay anything for them. Under this plan, the government would even confiscate papers that I have given to libraries, including papers that have been on library shelves for several years. The documents in which the United States Attorney has put forward this proposal are available to the public: They are Document 704 and Document 713, Case Number CR-S-96-2S9 GEB, United States District Court for the Eastern District of California.</p>
 <p>At this writing, I have the assistance of lawyers in resisting the government’s actions in regard to my papers. But I have learned from hard experience that it is unwise to leave everything in the hands of lawyers; one is well advised to research the legal issues oneself, keep track of what the lawyers are doing, and intervene when necessary. Such work is time-consuming, especially when one is confined in a maximum-security prison and therefore has only very limited access to law books.</p>
 <p>I would have preferred to delay publication of the present book until I’d had time to prepare its contents properly, but it seemed advisable to publish before the government took action to confiscate all my papers. I have, moreover, another reason to avoid delay: The Federal Bureau of Prisons has proposed new regulations that would allow prison wardens to cut off almost all communications between allegedly “terrorist” prisoners and the outside world. The proposed regulations are published in the Federal Register, Volume 71, Number 63, pages 16520–25.</p>
 <p>I have no idea when the new regulations may be approved, but if and when that happens it is all too possible that my communications will be cut off. Obviously it is important for me to publish while I can still communicate relatively freely, and that is why this book has to appear now in an unfinished state.</p>
diff --git a/public/library/ted-kaczynski/hit-where-it-hurts/index.html b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
index 0387c4f7..d5182bd6 100644
--- a/public/library/ted-kaczynski/hit-where-it-hurts/index.html
+++ b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
@@ -23,7 +23,7 @@ I have to explain that when I talk about “hitting where it hurts” I am not n
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Hit Where It Hurts</nav>
 
 </div>  
-<br>Table Of Contents:<nav id="TableOfContents">
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#1-the-purpose-of-this-article">1. The Purpose Of This Article.</a></li>
     <li><a href="#2-technology-is-the-target">2. Technology Is The Target.</a></li>
@@ -37,8 +37,7 @@ I have to explain that when I talk about “hitting where it hurts” I am not n
     <li><a href="#10-hit-where-it-hurts">10. Hit Where It Hurts.</a></li>
   </ul>
 </nav>
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h2 id="1-the-purpose-of-this-article">1. The Purpose Of This Article.<a hidden class="anchor" aria-hidden="true" href="#1-the-purpose-of-this-article">#</a></h2>
+<div class="post-content"><h2 id="1-the-purpose-of-this-article">1. The Purpose Of This Article.<a hidden class="anchor" aria-hidden="true" href="#1-the-purpose-of-this-article">#</a></h2>
 <p>The purpose of this article is to point out a very simple principle of human conflict, a principle that opponents of the techno-industrial system seem to be overlooking. The principle is that in any form of conflict, if you want to win, you must hit your adversary where it hurts.</p>
 <p>I have to explain that when I talk about “hitting where it hurts” I am not necessarily referring to physical blows or to any other form of physical violence. For example, in oral debate, “hitting where it hurts” would mean making the arguments to which your opponents position is most vulnerable. In a presidential election, “hitting where it hurts” would mean winning from your opponent the states that have the most electoral votes. Still, in discussing this principle I will use the analogy of physical combat, because it is vivid and clear.</p>
 <p>If a man punches you, you can’t defend yourself by hitting back at his fist, because you can’t hurt the man that way. In order to win the fight, you have to hit him where it hurts. That means you have to go behind the fist and hit the sensitive and vulnerable parts of the man’s body.</p>
diff --git a/public/library/ted-kaczynski/industrial-society-and-its-future/index.html b/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
index 51b9081b..a73b1281 100644
--- a/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
+++ b/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
@@ -22,7 +22,7 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Industrial Society and Its Future </nav>
 
 </div>  
-<br>Table Of Contents:<nav id="TableOfContents">
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#introduction">Introduction</a></li>
     <li><a href="#the-psychology-of-modern-leftism">The Psychology of Modern Leftism</a></li>
@@ -53,8 +53,7 @@
     <li><a href="#final-note">Final Note</a></li>
   </ul>
 </nav>
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h2 id="introduction">Introduction<a hidden class="anchor" aria-hidden="true" href="#introduction">#</a></h2>
+<div class="post-content"><h2 id="introduction">Introduction<a hidden class="anchor" aria-hidden="true" href="#introduction">#</a></h2>
 <ol>
 <li>
 <p>The Industrial Revolution and its consequences have been a disaster for the human race. They have greatly increased the life expectancy of those of us who live in “advanced” countries, but they have destabilized society, have made life unfulfilling, have subjected human beings to indignities, have led to widespread psychological suffering (in the Third World to physical suffering as well) and have inflicted severe damage on the natural world. The continued development of technology will worsen the situation. It will certainly subject human beings to greater indignities and inflict greater damage on the natural world, it will probably lead to greater social disruption and psychological suffering, and it may lead to increased physical suffering even in “advanced” countries.</p>
diff --git a/public/library/ted-kaczynski/morality-and-revolution/index.html b/public/library/ted-kaczynski/morality-and-revolution/index.html
index f788e3b9..6fc4bcb4 100644
--- a/public/library/ted-kaczynski/morality-and-revolution/index.html
+++ b/public/library/ted-kaczynski/morality-and-revolution/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Morality and Revolution</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>“Morality, guilt and fear of condemnation act as cops in our heads, destroying our spontaneity, our wildness, our ability to live our lives to the full&hellip;. I try to act on my whims, my spontaneous urges without caring what others think of me&hellip;. I want no constraints on my life; I want the opening of all possibilities&hellip;. This means&hellip; destroying all morality.” — Feral Faun, “The Cops in Our Heads: Some Thoughts on Anarchy and Morality.”<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>“Morality, guilt and fear of condemnation act as cops in our heads, destroying our spontaneity, our wildness, our ability to live our lives to the full&hellip;. I try to act on my whims, my spontaneous urges without caring what others think of me&hellip;. I want no constraints on my life; I want the opening of all possibilities&hellip;. This means&hellip; destroying all morality.” — Feral Faun, “The Cops in Our Heads: Some Thoughts on Anarchy and Morality.”<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
 <p>It is true that the concept of morality as conventionally understood is one of the most important tools that the system uses to control us, and we must liberate ourselves from it.</p>
 <p>But suppose you’re in a bad mood one day. You see an inoffensive but ugly old lady; her appearance irritates you, and your “spontaneous urges” impel you to knock her down and kick her. Or suppose you have a “thing” for little girls, so your “spontaneous urges” lead you to pick out a cute four-year-old, rip off her clothes, and rape her as she screams in terror.</p>
 <p>I would be willing to bet that there is not one anarchist reading this who would not be disgusted by such actions, or who would not try to prevent them if he saw them being carried out. Is this only a consequence of the moral conditioning that our society imposes on us?</p>
diff --git a/public/library/ted-kaczynski/progress-vs-liberty/index.html b/public/library/ted-kaczynski/progress-vs-liberty/index.html
index 05769815..fc129abe 100644
--- a/public/library/ted-kaczynski/progress-vs-liberty/index.html
+++ b/public/library/ted-kaczynski/progress-vs-liberty/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Progress vs Liberty</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>In these pages it is argued that continued scientific and technical progress will inevitably result in the extinction of individual liberty. I use the word “inevitably” in the following sense: One might—possibly—imagine certain conditions of society in which freedom could coexist with unfettered technology, but these conditions do not actually exist, and we know of no way to bring them about, so that, in practice, scientific progress will result in the extinction of individual liberty. Toward the end of this essay we propose what appears to be the only thing that bears any resemblance to a practical remedy for this situation.</p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>In these pages it is argued that continued scientific and technical progress will inevitably result in the extinction of individual liberty. I use the word “inevitably” in the following sense: One might—possibly—imagine certain conditions of society in which freedom could coexist with unfettered technology, but these conditions do not actually exist, and we know of no way to bring them about, so that, in practice, scientific progress will result in the extinction of individual liberty. Toward the end of this essay we propose what appears to be the only thing that bears any resemblance to a practical remedy for this situation.</p>
 <p>I hope that the reader will bear with me when I recite arguments and facts with which he may already be familiar. I make no claim to originality. I simply think that the case for the thesis stated above is convincing, and I am attempting to set forth the arguments, new and old, in as clear a manner as possible, in the hope that the reader will be persuaded to support the solution here suggested—which certainly is a very obvious solution, but rather hard for many people to swallow.</p>
 <p>The power of society to control the individual person has recently been expanding very rapidly, and is expected to expand even more rapidly in the near future. Let us list a few of the more ominous developments as a reminder.</p>
 <ol>
diff --git a/public/library/ted-kaczynski/ship-of-fools/index.html b/public/library/ted-kaczynski/ship-of-fools/index.html
index 7ad8ca7a..a2717f54 100644
--- a/public/library/ted-kaczynski/ship-of-fools/index.html
+++ b/public/library/ted-kaczynski/ship-of-fools/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Ship of Fools</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>Once upon a time, the captain and the mates of a ship grew so vain of their seamanship, so full of hubris and so impressed with themselves, that they went mad. They turned the ship north and sailed until they met with icebergs and dangerous floes, and they kept sailing north into more and more perilous waters, solely in order to give themselves opportunities to perform ever-more-brilliant feats of seamanship.</p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>Once upon a time, the captain and the mates of a ship grew so vain of their seamanship, so full of hubris and so impressed with themselves, that they went mad. They turned the ship north and sailed until they met with icebergs and dangerous floes, and they kept sailing north into more and more perilous waters, solely in order to give themselves opportunities to perform ever-more-brilliant feats of seamanship.</p>
 <p>As the ship reached higher and higher latitudes, the passengers and crew became increasingly uncomfortable. They began quarreling among themselves and complaining of the conditions under which they lived.</p>
 <p>“Shiver me timbers,” said an able seaman, “if this ain’t the worst voyage I’ve ever been on. The deck is slick with ice; when I’m on lookout the wind cuts through me jacket like a knife; every time I reef the foresail I blamed-near freeze me fingers; and all I get for it is a miserable five shillings a month!”</p>
 <p>“You think you have it bad!” said a lady passenger. “I can’t sleep at night for the cold. Ladies on this ship don’t get as many blankets as the men. It isn’t fair!”</p>
diff --git a/public/library/ted-kaczynski/the-littering-ape/index.html b/public/library/ted-kaczynski/the-littering-ape/index.html
index d4bc228e..a508597f 100644
--- a/public/library/ted-kaczynski/the-littering-ape/index.html
+++ b/public/library/ted-kaczynski/the-littering-ape/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Littering Ape</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>A number of anthropologically inclined individuals have in recent years gained fame and fortune by authoring books of the &ldquo;Naked Ape&rdquo; genre. These writers, by explaining human behavior in terms of territorial imperative, dominance rankings, and other instincts originating before the dawn of Paleolithic times, have succeeded in attaching an aura of romance to our most mundane actions. Nowadays, when a man makes love to his wife, he is no longer just a man making love to his wife; he is a muscular, aggressive cavemen enacting a savage rite inherited from the misty past. When a junior executive bosses a subordinate, he is proving his virility by reinforcing his position in the dominance hierarchy; and when he attends a business conference, he can envision himself and his associates as a pack of skin-clad Neanderthals [&hellip;] on their muscular haunches about a campfire, planning a hunt.</p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>A number of anthropologically inclined individuals have in recent years gained fame and fortune by authoring books of the &ldquo;Naked Ape&rdquo; genre. These writers, by explaining human behavior in terms of territorial imperative, dominance rankings, and other instincts originating before the dawn of Paleolithic times, have succeeded in attaching an aura of romance to our most mundane actions. Nowadays, when a man makes love to his wife, he is no longer just a man making love to his wife; he is a muscular, aggressive cavemen enacting a savage rite inherited from the misty past. When a junior executive bosses a subordinate, he is proving his virility by reinforcing his position in the dominance hierarchy; and when he attends a business conference, he can envision himself and his associates as a pack of skin-clad Neanderthals [&hellip;] on their muscular haunches about a campfire, planning a hunt.</p>
 <p>However, one aspect of human instinctual behavior, of particular importance in these pollution-conscious times, seems to have been overlooked. Despite extensive propaganda campaigns and the ubiquitous presence of very convenient waste receptacles, the authorities still have not succeeded in inducing people to stop littering. The reason is that they have not grasped the psychological and anthropological roots of the problem. Why do people litter?</p>
 <p>Animals subject to the territorial imperative must have means of making out the bounds of their territories. With most animals, this is accomplished through deposition of excreta&mdash;which is why we see dogs going from one tree to another, leaving a calling card at each. Many wild animals do the same thing. As they have a keen sense of smell, they can readily recognize the signatures of other animals and so avoid trespassing. But man, depending basically on sight rather than on sense of smell, has had to find visual means of leaving his signature. We used to carve our initials on tress; but trees are scarce in our cities now, and we aren&rsquo;t allowed to carve them up any more. So what do we do? We strew cigarette packages and gum wrappers. It&rsquo;s our way of saying &ldquo;Kilroy was here.&rdquo;</p>
 <p>The instinctual origins of the problem being clear, the solution becomes obvious. People refuse to deposit their litter on the trash receptacles because the receptacles conceal their litter. It is therefore an imperative condition of social progress that we erect posts (analogous to the &ldquo;scent posts&rdquo; of animals) provided with spikes or hooks on which litter can be impaled in such a manner as to be conspicuously displayed. When decorated to capacity, these posts can be carted off to the city dump, and the litter problem will be fully solved.</p>
diff --git a/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html b/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
index 33458754..d13ca42f 100644
--- a/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
+++ b/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
@@ -23,9 +23,8 @@ Nations have a strong incentive to avoid using nuclear weapons, at least on any
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Long Term Outcome of Geo Engineering</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>In 2009, a correspondent asked me whether I thought nuclear weapons were the most dangerous aspect of modern technology. What follows is my reply, heavily rewritten. The most dangerous aspect of modern technology probably is not nuclear weapons. It could plausibly be argued that the remedies for global warming that are likely to be adopted constitute the most dangerous aspect of modern technology.</p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>In 2009, a correspondent asked me whether I thought nuclear weapons were the most dangerous aspect of modern technology. What follows is my reply, heavily rewritten. The most dangerous aspect of modern technology probably is not nuclear weapons. It could plausibly be argued that the remedies for global warming that are likely to be adopted constitute the most dangerous aspect of modern technology.</p>
 <p>Nations have a strong incentive to avoid using nuclear weapons, at least on any large scale, because such use would probably be suicidal. This doesn’t mean that nuclear war can never happen. On the contrary, the risk of it is very real. But a major nuclear war at least is not a strong probability for the foreseeable future.</p>
 <p>On the other hand, it is virtually certain that nations will fail to reduce their emissions of carbon dioxide sufficiently and in time to prevent global warming from becoming disastrous. Instead, global warming will be kept in check through “geo-engineering.” This means that the Earth’s climate will be artificially managed to keep it within acceptable limits. Of the many tools that have been proposed for management of the Earth’s climate, three examples may be mentioned here:</p>
 <ol>
diff --git a/public/library/ted-kaczynski/the-road-to-revolution/index.html b/public/library/ted-kaczynski/the-road-to-revolution/index.html
index bd3f2076..653115e5 100644
--- a/public/library/ted-kaczynski/the-road-to-revolution/index.html
+++ b/public/library/ted-kaczynski/the-road-to-revolution/index.html
@@ -24,9 +24,8 @@ The necessary preconditions for revolution2 are these: There must be a strong de
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Road to Revolution</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><blockquote>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><blockquote>
 <p>The revolution is not a dinner party… &ndash; Mao Zedong<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
 </blockquote>
 <p>A great revolution is brewing. What this means is that the necessary preconditions for revolution are being created. Whether the revolution will become a reality will depend on the courage, determination, persistence, and effectiveness of revolutionaries.</p>
diff --git a/public/library/ted-kaczynski/the-systems-neatest-trick/index.html b/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
index 7e1570b6..4a43298a 100644
--- a/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
+++ b/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
@@ -24,7 +24,7 @@ The System has played a trick on today&rsquo;s would-be revolutionaries and rebe
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The System&#39;s Neatest Trick</nav>
 
 </div>  
-<br>Table Of Contents:<nav id="TableOfContents">
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#1-what-the-system-is-not">1. What the System Is Not</a></li>
     <li><a href="#2-how-the-system-exploits-the-impulse-to-rebel">2. How the System Exploits the Impulse to Rebel</a></li>
@@ -33,8 +33,7 @@ The System has played a trick on today&rsquo;s would-be revolutionaries and rebe
     <li><a href="#5-an-example">5. An Example</a></li>
   </ul>
 </nav>
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><blockquote>
+<div class="post-content"><blockquote>
 <p>The supreme luxury of the society of technical necessity will be to grant the bonus of useless revolt and of an acquiescent smile. —Jacques Ellul<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
 </blockquote>
 <p>The System has played a trick on today&rsquo;s would-be revolutionaries and rebels. The trick is so cute that if it had been consciously planned one would have to admire it for its almost mathematical elegance.</p>
diff --git a/public/library/ted-kaczynski/the-techies-wet-dreams/index.html b/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
index 699fa069..f31c7314 100644
--- a/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
+++ b/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Techie&#39;s Wet-Dreams</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>There is a current of thought that appears to be carrying many technophiles out of the realm of science and into that of science fiction.<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> For convenience, let&rsquo;s refer to those who ride this current as &ldquo;the techies.&rdquo;<sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup> The current runs through several channels; not all techies think alike. What they have in common is that they take highly speculative ideas about the future of technology as near certainties, and on that basis predict the arrival within the next few decades of a kind of technological utopia. Some of the techies&rsquo; fantasies are astonishingly grandiose. For example, Ray Kurzweil believes that &ldquo;within a matter of centuries, human intelligence will have re-engineered and saturated all the matter in the universe.&rdquo;<sup id="fnref:3"><a href="#fn:3" class="footnote-ref" role="doc-noteref">3</a></sup> The writing of Kevin Kelly, another techie, is often so vague as to border on the meaningless, but he seems to say much the same thing that Kurzweil does about human conquest of the universe: &ldquo;The universe is mostly empty because it is waiting to be filled with the products of life and the technium&hellip;&rdquo;<sup id="fnref:4"><a href="#fn:4" class="footnote-ref" role="doc-noteref">4</a></sup> &ldquo;The technium&rdquo; is Kelly&rsquo;s name for the technological world-system that humans have created here on Earth.<sup id="fnref:5"><a href="#fn:5" class="footnote-ref" role="doc-noteref">5</a></sup></p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>There is a current of thought that appears to be carrying many technophiles out of the realm of science and into that of science fiction.<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> For convenience, let&rsquo;s refer to those who ride this current as &ldquo;the techies.&rdquo;<sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup> The current runs through several channels; not all techies think alike. What they have in common is that they take highly speculative ideas about the future of technology as near certainties, and on that basis predict the arrival within the next few decades of a kind of technological utopia. Some of the techies&rsquo; fantasies are astonishingly grandiose. For example, Ray Kurzweil believes that &ldquo;within a matter of centuries, human intelligence will have re-engineered and saturated all the matter in the universe.&rdquo;<sup id="fnref:3"><a href="#fn:3" class="footnote-ref" role="doc-noteref">3</a></sup> The writing of Kevin Kelly, another techie, is often so vague as to border on the meaningless, but he seems to say much the same thing that Kurzweil does about human conquest of the universe: &ldquo;The universe is mostly empty because it is waiting to be filled with the products of life and the technium&hellip;&rdquo;<sup id="fnref:4"><a href="#fn:4" class="footnote-ref" role="doc-noteref">4</a></sup> &ldquo;The technium&rdquo; is Kelly&rsquo;s name for the technological world-system that humans have created here on Earth.<sup id="fnref:5"><a href="#fn:5" class="footnote-ref" role="doc-noteref">5</a></sup></p>
 <p>Most versions of the technological utopia include immortality (at least for techies) among their other marvels. The immortality to which the techies believe themselves destined is conceived in any one of three forms:</p>
 <ul>
 <li>the indefinite preservation of the living human body as it exists today; <sup id="fnref:6"><a href="#fn:6" class="footnote-ref" role="doc-noteref">6</a></sup></li>
diff --git a/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html b/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
index 4ee21738..b48eee73 100644
--- a/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
+++ b/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
@@ -22,7 +22,7 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;The Truth About Primitive Life a Critique of Anarchoprimitivism</nav>
 
 </div>  
-<br>Table Of Contents:<nav id="TableOfContents">
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#the-truth-about-primitive-life-a-critique-of-anarchoprimitivism">The Truth About Primitive Life a Critique of Anarchoprimitivism</a>
       <ul>
@@ -45,8 +45,7 @@
     <li><a href="#periodicals">Periodicals</a></li>
   </ul>
 </nav>
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h2 id="the-truth-about-primitive-life-a-critique-of-anarchoprimitivism">The Truth About Primitive Life a Critique of Anarchoprimitivism<a hidden class="anchor" aria-hidden="true" href="#the-truth-about-primitive-life-a-critique-of-anarchoprimitivism">#</a></h2>
+<div class="post-content"><h2 id="the-truth-about-primitive-life-a-critique-of-anarchoprimitivism">The Truth About Primitive Life a Critique of Anarchoprimitivism<a hidden class="anchor" aria-hidden="true" href="#the-truth-about-primitive-life-a-critique-of-anarchoprimitivism">#</a></h2>
 <h3 id="1">1.<a hidden class="anchor" aria-hidden="true" href="#1">#</a></h3>
 <p>As the Industrial Revolution proceeded, modern society created for itself a self-congratulatory myth, the myth of “progress”: From the time of our remote, ape-like ancestors, human history had been an unremitting march toward a better and brighter future, with everyone joyously welcoming each new technological advance: animal husbandry, agriculture, the wheel, the construction of cities, the invention of writing and of money, sailing ships, the compass, gunpowder, the printing press, the steam engine, and, at last, the crowning human achievement-modern industrial society! Prior to industrialization, nearly everyone was condemned to a miserable life of constant, backbreaking labor, malnutrition disease, and an early death. Aren’t we so lucky that we live in modern times and have lots of leisure and an array of technological conveniences to make our lives easy? Today I think there are relatively few thoughtful, honest and well-informed people who still believe in this myth. To lose one’s faith in “progress” one has only to look around and see the devastation of our environment, the spread of nuclear weapons, the excessive frequency of depression, anxiety disorders and psychological stress, the spiritual emptiness of a society that nourishes itself principally with television and computer games &hellip; one could go on and on.</p>
 <p>The myth of progress may not yet be dead, but it is dying. In its place another myth has been growing up, a myth that has been promoted especially by the anarchoprimitivists, though it is widespread in other quarters as well. According to this myth, prior to the advent of civilization no one ever had to work, people just plucked their food from the trees and popped it into their mouths and spent the rest of their time playing ring-around-the-rosie with the flower children. Men and women were equal, there was no disease, no competition, no racism, sexism or homophobia, people lived in harmony with the animals and all was love, sharing and cooperation.</p>
diff --git a/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html b/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
index 31e5e010..17e27c3a 100644
--- a/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
+++ b/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
@@ -22,9 +22,8 @@
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;When Non-Violence Is Suicide</nav>
 
 </div>  
-
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><p>It’s the autumn of 2025 AD. The technoindustrial system fell apart a year ago, but you and your friends are doing alright. Your garden has flourished this past summer and in your cabin you have a good supply of dried vegetables, dried beans and other foodstuffs to get you through the coming winter. Just now you’re harvesting your potatoes. With your spades, you and your friends uproot one potato after another and pick the plump tubers out of the soil.</p>
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>
+<div class="post-content"><p>It’s the autumn of 2025 AD. The technoindustrial system fell apart a year ago, but you and your friends are doing alright. Your garden has flourished this past summer and in your cabin you have a good supply of dried vegetables, dried beans and other foodstuffs to get you through the coming winter. Just now you’re harvesting your potatoes. With your spades, you and your friends uproot one potato after another and pick the plump tubers out of the soil.</p>
 <p>Suddenly the friend at your elbow nudges you and you look up. Uh-oh. A gang of mean-looking men is coming up your trail. They have guns. They look like trouble, but you stand firm. The leader of the gang walks up to you and says,</p>
 <p>“Nice looking potatoes you got there.”</p>
 <p>“Yeah,” you reply. “They’re nice-looking potatoes.”</p>
diff --git a/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html b/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
index 7985f6af..f06d51b3 100644
--- a/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
+++ b/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
@@ -23,14 +23,13 @@ The most obvious examples of self-propagating systems are biological organisms."
 <nav><a href="/">vodoraslo</a> /&nbsp;<a href="/library/">Vodoraslo&#39;s Library</a> /&nbsp;<a href="/library/ted-kaczynski/">Ted Kaczynski&#39;s works</a> /&nbsp;Why the Technological System Will Destroy Itself</nav>
 
 </div>  
-<br>Table Of Contents:<nav id="TableOfContents">
+<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p>Table Of Contents:<nav id="TableOfContents">
   <ul>
     <li><a href="#i">I.</a></li>
     <li><a href="#ii">II.</a></li>
   </ul>
 </nav>
-<div class="post-content">
-<p style="color: var(--muted_text);">Last updated: 2023年5月14日 (日)</p><h2 id="i">I.<a hidden class="anchor" aria-hidden="true" href="#i">#</a></h2>
+<div class="post-content"><h2 id="i">I.<a hidden class="anchor" aria-hidden="true" href="#i">#</a></h2>
 <p>Our discussion deals with self-propagating systems. By a self-propagating system (‘self-prop system’ for short) we mean a system that tends to promote its own survival and propagation. A system may propagate itself in either or both of two ways: The system may indefinitely increase its own size and/or power, or it may give rise to new systems that possess some of its own traits.</p>
 <p>The most obvious examples of self-propagating systems are biological organisms. Groups of biological organisms can also constitute self-prop systems; e.g., wolf packs and hives of honeybees. Particularly important for our purposes are self-prop systems that consist of groups of human beings. For example, nations, corporations, labor unions, and political parties; also some groups that are not clearly delimited and lack formal organization, such as schools of thought, social networks, and subcultures. Just as wolf packs and beehives are self-propagating without any conscious intention on the part of wolves or bees to propagate their packs or their hives, there is no reason why a human group cannot be self-propagating independently of any intention on the part of the individuals who comprise the group.</p>
 <p>If A and B are systems of any kind (self-propagating or not), and if A is a functioning component of B, then we will call A a subsystem of B, and we will call B a supersystem of A. For example, in human hunting-and-gathering societies, individuals are members of bands, and bands often are organized into tribes. Individuals, bands, and tribes are all self-prop systems. The individual is a subsystem of the band, the band is a subsystem of the tribe, the tribe is a supersystem of each band that belongs to it, and each band is a supersystem of every individual who belongs to that band. It is also true that each individual is a subsystem of the tribe and that the tribe is a supersystem of every individual who belongs to a band that belongs to the tribe.</p>
diff --git a/themes/lugo/layouts/_default/baseof.html b/themes/lugo/layouts/_default/baseof.html
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