From 11b205d52acbf8110084e26b003079f3fc0c398b Mon Sep 17 00:00:00 2001 From: kurets Date: Sun, 25 Dec 2022 11:13:30 +0200 Subject: [PATCH] revert prev and next change --- new-site/config.toml | 2 +- new-site/public/blog/pluralization-issues/index.html | 4 ++++ new-site/public/hackbook/00-00-hackbookeasypeasy/index.html | 4 ++++ new-site/public/hackbook/01-01-preface/index.html | 4 ++++ new-site/public/hackbook/01-02-warning/index.html | 4 ++++ new-site/public/hackbook/01-03-fear/index.html | 4 ++++ new-site/public/hackbook/02-01-introduction/index.html | 4 ++++ new-site/public/hackbook/02-02-sister-kenny/index.html | 4 ++++ .../03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html | 4 ++++ new-site/public/hackbook/03-02-the-easy-method/index.html | 4 ++++ .../hackbook/03-03-why-is-it-difficult-to-stop/index.html | 4 ++++ new-site/public/hackbook/03-04-the-sinister-trap/index.html | 4 ++++ .../hackbook/03-05-why-do-we-carry-on-with-pmo/index.html | 4 ++++ new-site/public/hackbook/03-06-internet-porn/index.html | 4 ++++ .../03-07-brainwashing-and-the-primitive-mechanism/index.html | 4 ++++ .../hackbook/03-08-relieving-withdrawal-pangs/index.html | 4 ++++ new-site/public/hackbook/03-09-stress/index.html | 4 ++++ new-site/public/hackbook/03-10-boredom/index.html | 4 ++++ new-site/public/hackbook/03-11-concentration/index.html | 4 ++++ new-site/public/hackbook/03-12-relaxation/index.html | 4 ++++ new-site/public/hackbook/03-13-social-night-pmoing/index.html | 4 ++++ new-site/public/hackbook/03-14-what-am-i-giving-up/index.html | 4 ++++ .../public/hackbook/03-15-self-imposed-slavery/index.html | 4 ++++ .../hackbook/03-16-i-will-save-x-hours-a-week/index.html | 4 ++++ new-site/public/hackbook/03-17-health/index.html | 4 ++++ new-site/public/hackbook/03-18-energy/index.html | 4 ++++ .../03-19-it-relaxes-me-and-gives-me-confidence/index.html | 4 ++++ .../hackbook/03-20-those-sinister-black-shadows/index.html | 4 ++++ .../03-21-the-willpower-method-of-stopping/index.html | 4 ++++ .../public/hackbook/03-22-beware-of-cutting-down/index.html | 4 ++++ new-site/public/hackbook/03-23-just-one-peek/index.html | 4 ++++ .../03-24-casual-pmoers-teenagers-non-pmoers/index.html | 4 ++++ new-site/public/hackbook/03-25-the-youtube-pmoer/index.html | 4 ++++ new-site/public/hackbook/03-26-a-social-habit/index.html | 4 ++++ new-site/public/hackbook/03-27-timing/index.html | 4 ++++ new-site/public/hackbook/03-28-will-i-miss-the-fun/index.html | 4 ++++ .../public/hackbook/03-29-can-i-compartmentalize/index.html | 4 ++++ .../public/hackbook/03-30-avoid-false-incentives/index.html | 4 ++++ .../public/hackbook/03-31-the-easy-way-to-stop/index.html | 4 ++++ .../public/hackbook/03-32-the-withdrawal-period/index.html | 4 ++++ new-site/public/hackbook/03-33-just-one-peek/index.html | 4 ++++ .../public/hackbook/03-34-will-it-be-harder-for-me/index.html | 4 ++++ .../hackbook/03-35-the-main-reasons-for-failure/index.html | 4 ++++ new-site/public/hackbook/03-36-substitutes/index.html | 4 ++++ .../03-37-should-i-avoid-temptation-situations/index.html | 4 ++++ .../public/hackbook/03-38-the-moment-of-revelation/index.html | 4 ++++ new-site/public/hackbook/03-39-the-final-visit/index.html | 4 ++++ new-site/public/hackbook/03-40-a-final-warning/index.html | 4 ++++ new-site/public/hackbook/03-41-feedback/index.html | 4 ++++ .../03-42-help-the-pmoer-left-on-the-sinking-ship/index.html | 4 ++++ .../public/hackbook/03-43-advice-to-non-pmoers/index.html | 4 ++++ new-site/public/hackbook/03-44-should-i-tell-my-so/index.html | 4 ++++ new-site/public/hackbook/04-01-the-instructions/index.html | 4 ++++ .../public/hackbook/04-02-rebt-coping-statements/index.html | 4 ++++ new-site/public/hackbook/05-01-scripts-01/index.html | 4 ++++ new-site/public/hackbook/05-01-scripts-02/index.html | 4 ++++ new-site/public/hackbook/05-01-scripts-03/index.html | 4 ++++ new-site/public/hackbook/05-01-scripts-04/index.html | 4 ++++ new-site/public/hackbook/05-01-scripts-05/index.html | 4 ++++ new-site/public/hackbook/fin/index.html | 3 +++ new-site/public/helloworld/index.html | 2 ++ 61 files changed, 238 insertions(+), 1 deletion(-) diff --git a/new-site/config.toml b/new-site/config.toml index 6d0fe95a..92a74fb1 100644 --- a/new-site/config.toml +++ b/new-site/config.toml @@ -6,7 +6,7 @@ pluralizelisttitles = false [params] showrss = true -# nextprev = true +nextprev = true taglist = true [markup] diff --git a/new-site/public/blog/pluralization-issues/index.html b/new-site/public/blog/pluralization-issues/index.html index 8b49db80..198f437f 100644 --- a/new-site/public/blog/pluralization-issues/index.html +++ b/new-site/public/blog/pluralization-issues/index.html @@ -27,6 +27,10 @@ pluralizelisttitles = false "> +
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Previous:
Hello world
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Next:
00-00 HackBook EasyPeasy
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Tags: [Blog]
diff --git a/new-site/public/hackbook/00-00-hackbookeasypeasy/index.html b/new-site/public/hackbook/00-00-hackbookeasypeasy/index.html index 97443612..4ec39e08 100644 --- a/new-site/public/hackbook/00-00-hackbookeasypeasy/index.html +++ b/new-site/public/hackbook/00-00-hackbookeasypeasy/index.html @@ -37,6 +37,10 @@ formed does not list Internet pornography as one of the addictions that it provi +
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Previous:
Pluralization issues (Blogs instead of Blog)
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Next:
01-01 Preface
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diff --git a/new-site/public/hackbook/01-01-preface/index.html b/new-site/public/hackbook/01-01-preface/index.html index 27192d3a..edfe99e7 100644 --- a/new-site/public/hackbook/01-01-preface/index.html +++ b/new-site/public/hackbook/01-01-preface/index.html @@ -47,6 +47,10 @@ porn and or masturbation  +
Previous:
00-00 HackBook EasyPeasy
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Next:
01-02 Warning
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diff --git a/new-site/public/hackbook/01-02-warning/index.html b/new-site/public/hackbook/01-02-warning/index.html index 1204553e..bdaaab98 100644 --- a/new-site/public/hackbook/01-02-warning/index.html +++ b/new-site/public/hackbook/01-02-warning/index.html @@ -35,6 +35,10 @@ If you are expecting me to inform you of the terrible health issues that PMO add +
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Previous:
01-01 Preface
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Next:
01-03 Fear
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diff --git a/new-site/public/hackbook/01-03-fear/index.html b/new-site/public/hackbook/01-03-fear/index.html index 89639e70..09e6106c 100644 --- a/new-site/public/hackbook/01-03-fear/index.html +++ b/new-site/public/hackbook/01-03-fear/index.html @@ -36,6 +36,10 @@ But most of all, the fear of ‘once an addict always an addict,’ that

If at the end of the book you decide that you wish to continue to PMO, there is nothing to prevent you from doing so. You don’t even have to cut down or stop using porn while you are reading the book, and remember, there is no shock treatment. On the contrary, I have only good news for you. Can you imagine how the Count of Monte Cristo felt when he finally escaped from that prison ? That’s how I felt when I escaped from the porn PMO trap. That’s how the millions of ex- users who have used my method feel. By the end of the book: THAT’S HOW YOU WILL FEEL! GO FOR IT!

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Previous:
01-02 Warning
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Next:
02-01 Introduction
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diff --git a/new-site/public/hackbook/02-01-introduction/index.html b/new-site/public/hackbook/02-01-introduction/index.html index 1518d2ac..75f8743b 100644 --- a/new-site/public/hackbook/02-01-introduction/index.html +++ b/new-site/public/hackbook/02-01-introduction/index.html @@ -54,6 +54,10 @@ the world would also see the light and adopt my method.

I thought my chief antagonist would be the porn industry. Amazingly, my chief stumbling blocks were the very institutions that I thought would be my greatest allies: the control/regulated safe sex advocates in the noFap forum,the media and the established medical profession.

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01-03 Fear
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Next:
02-02 Sister Kenny
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diff --git a/new-site/public/hackbook/02-02-sister-kenny/index.html b/new-site/public/hackbook/02-02-sister-kenny/index.html index 5cf235f2..b1adc79a 100644 --- a/new-site/public/hackbook/02-02-sister-kenny/index.html +++ b/new-site/public/hackbook/02-02-sister-kenny/index.html @@ -46,6 +46,10 @@ +
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Previous:
02-01 Introduction
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Next:
03-01 the Worst PMO Addict I Have Yet to Meet
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diff --git a/new-site/public/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html b/new-site/public/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html index 5295f310..80642deb 100644 --- a/new-site/public/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html +++ b/new-site/public/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html @@ -47,6 +47,10 @@ Do not take anything for granted. Question not only what I tell you but also you +
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Previous:
02-02 Sister Kenny
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Next:
03-02 the Easy Method
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diff --git a/new-site/public/hackbook/03-02-the-easy-method/index.html b/new-site/public/hackbook/03-02-the-easy-method/index.html index 10edf292..7d926265 100644 --- a/new-site/public/hackbook/03-02-the-easy-method/index.html +++ b/new-site/public/hackbook/03-02-the-easy-method/index.html @@ -46,6 +46,10 @@ +
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Previous:
03-01 the Worst PMO Addict I Have Yet to Meet
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03-03 Why Is It Difficult to Stop?
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diff --git a/new-site/public/hackbook/03-03-why-is-it-difficult-to-stop/index.html b/new-site/public/hackbook/03-03-why-is-it-difficult-to-stop/index.html index 533bc7a7..ba302d61 100644 --- a/new-site/public/hackbook/03-03-why-is-it-difficult-to-stop/index.html +++ b/new-site/public/hackbook/03-03-why-is-it-difficult-to-stop/index.html @@ -63,6 +63,10 @@ man and woman from performance based anxieties.  +
Previous:
03-02 the Easy Method
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Next:
03-04 The Sinister Trap
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diff --git a/new-site/public/hackbook/03-04-the-sinister-trap/index.html b/new-site/public/hackbook/03-04-the-sinister-trap/index.html index 0ae6b3f5..4f87a681 100644 --- a/new-site/public/hackbook/03-04-the-sinister-trap/index.html +++ b/new-site/public/hackbook/03-04-the-sinister-trap/index.html @@ -27,6 +27,10 @@

Since stopping PMO my hobby has been to resolve the many conundrums associated with porn. It is a complex and fascinating puzzle and - like a Rubik’s Cube - practically impossible to solve. However, like all complicated puzzles, if you know the solution, it is easy! I have the solution to stopping porn easily. I will lead you out of the maze and ensure that you never wander into it again. All you have to do is follow the instructions. If you take a wrong turn, the rest of the instructions will be pointless. Let me emphasize that anybody can find it easy to stop but first we need to establish the facts. No, I do not mean the scare facts. I know you are already aware of them. There is already enough information on the evils of PMO. If that was going to stop you, you would already have stopped. I mean, why do we find it difficult to stop? In order to answer this question we need to know the real reason why we are still doing PMO.

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03-03 Why Is It Difficult to Stop?
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Next:
03-05 Why Do We Carry on With PMO
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diff --git a/new-site/public/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html b/new-site/public/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html index e8e76a4d..db1de0ae 100644 --- a/new-site/public/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html +++ b/new-site/public/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html @@ -26,6 +26,10 @@ +
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03-04 The Sinister Trap
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03-06 Internet Porn
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diff --git a/new-site/public/hackbook/03-06-internet-porn/index.html b/new-site/public/hackbook/03-06-internet-porn/index.html index 3526881d..a4d93c5d 100644 --- a/new-site/public/hackbook/03-06-internet-porn/index.html +++ b/new-site/public/hackbook/03-06-internet-porn/index.html @@ -137,6 +137,10 @@ became addicted. However, the satisfaction is only temporary because in order to +
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Previous:
03-05 Why Do We Carry on With PMO
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Next:
03-07 Brainwashing and the Primitive Mechanism
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diff --git a/new-site/public/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html b/new-site/public/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html index bccaae1c..fc5f71f0 100644 --- a/new-site/public/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html +++ b/new-site/public/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html @@ -101,6 +101,10 @@ +
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Previous:
03-06 Internet Porn
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Next:
03-08 Relieving Withdrawal Pangs
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diff --git a/new-site/public/hackbook/03-08-relieving-withdrawal-pangs/index.html b/new-site/public/hackbook/03-08-relieving-withdrawal-pangs/index.html index ef2a58cd..7bdacc5b 100644 --- a/new-site/public/hackbook/03-08-relieving-withdrawal-pangs/index.html +++ b/new-site/public/hackbook/03-08-relieving-withdrawal-pangs/index.html @@ -39,6 +39,10 @@

As already stated, PMOers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters.

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03-07 Brainwashing and the Primitive Mechanism
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Next:
03-09 Stress
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diff --git a/new-site/public/hackbook/03-09-stress/index.html b/new-site/public/hackbook/03-09-stress/index.html index e558bb79..a2240220 100644 --- a/new-site/public/hackbook/03-09-stress/index.html +++ b/new-site/public/hackbook/03-09-stress/index.html @@ -25,6 +25,10 @@

There is no need to self-rate based on your ability to get hard or to satisfy a woman. However, you do ‘know’ deep inside that this is slavery. It is not freedom. And that freedom cannot be achieved by continuing to ‘grease’ - repeating the same behaviour and energizing the ‘water slide’ neural pathways of your brain in ways that undercut your happiness in general and not to mention your libido.

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03-08 Relieving Withdrawal Pangs
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Next:
03-10 Boredom
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diff --git a/new-site/public/hackbook/03-10-boredom/index.html b/new-site/public/hackbook/03-10-boredom/index.html index 1cf6b61a..a32a2b54 100644 --- a/new-site/public/hackbook/03-10-boredom/index.html +++ b/new-site/public/hackbook/03-10-boredom/index.html @@ -22,6 +22,10 @@

We’ve also been brainwashed into believing that sex - even a bad sex - aids relaxation. It is a fact that when under stress or sad, couples want to have sex. In the absence of discrimination between amative and propagative sex, the goal is set to achieve orgasms by hook or by crook. Next time you do this watch how you both want to get away from each other as soon as it’s over. It is obvious that if they had just decided to cuddle, speak, hug and touch each other and go to sleep without the mandatory orgasms, the couple would have felt relieved. Well, if in the process, they wanted to have the propagative part then by all means they can but that is a topic not meant to be discussed in this book.

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Previous:
03-09 Stress
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Next:
03-11 Concentration
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diff --git a/new-site/public/hackbook/03-11-concentration/index.html b/new-site/public/hackbook/03-11-concentration/index.html index 15d6481c..6e84116a 100644 --- a/new-site/public/hackbook/03-11-concentration/index.html +++ b/new-site/public/hackbook/03-11-concentration/index.html @@ -25,6 +25,10 @@

If you believe that PMOing is a genuine aid to concentration, worrying about it will guarantee that you won’t be able to concentrate. It’s the doubting, not the physical withdrawal pangs, that causes the problem. Always remember: it is PMOer who suffers pangs and not non-PMOers. When I quit I went overnight from using everyday to zero without any apparent loss of concentration.

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Previous:
03-10 Boredom
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Next:
03-12 Relaxation
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diff --git a/new-site/public/hackbook/03-12-relaxation/index.html b/new-site/public/hackbook/03-12-relaxation/index.html index 4ef902ed..6f4cce3f 100644 --- a/new-site/public/hackbook/03-12-relaxation/index.html +++ b/new-site/public/hackbook/03-12-relaxation/index.html @@ -31,6 +31,10 @@ One of the favourite PMO sessions for most is the one after a trip to a new plac

Isn’t it time you climbed out of that plant?

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03-11 Concentration
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Next:
03-13 Social Night PMOing
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diff --git a/new-site/public/hackbook/03-13-social-night-pmoing/index.html b/new-site/public/hackbook/03-13-social-night-pmoing/index.html index 13e9cd27..8b9e00e0 100644 --- a/new-site/public/hackbook/03-13-social-night-pmoing/index.html +++ b/new-site/public/hackbook/03-13-social-night-pmoing/index.html @@ -28,6 +28,10 @@

Let us make it quite clear. It is not the internet porn and the harem dwellers that are special; it is the occasion. Once we have removed the need for the PMO, such occasions will become more enjoyable and the stressful situations less stressful. This will be explained in greater detail in the next chapter.

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03-12 Relaxation
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03-14 What Am I Giving Up?
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diff --git a/new-site/public/hackbook/03-14-what-am-i-giving-up/index.html b/new-site/public/hackbook/03-14-what-am-i-giving-up/index.html index 7cdccae1..6aaae632 100644 --- a/new-site/public/hackbook/03-14-what-am-i-giving-up/index.html +++ b/new-site/public/hackbook/03-14-what-am-i-giving-up/index.html @@ -68,6 +68,10 @@

IT’S SO NICE TO BE FREE!

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03-13 Social Night PMOing
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Next:
03-15 Self-Imposed Slavery
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diff --git a/new-site/public/hackbook/03-15-self-imposed-slavery/index.html b/new-site/public/hackbook/03-15-self-imposed-slavery/index.html index 177af1c0..bdac7c6f 100644 --- a/new-site/public/hackbook/03-15-self-imposed-slavery/index.html +++ b/new-site/public/hackbook/03-15-self-imposed-slavery/index.html @@ -23,6 +23,10 @@

To me, one of the tremendous joys of being a non-PMOer is to be freed from that slavery. To be able to enjoy the whole of my life and not spend half of it craving for more and more internet porn and then, when I get to fire up my browser, wishing I didn’t have to do it. PMOers should bear in mind that when they see or meet non-PMOers, it is not the self-righteous non-PMOer who is depriving them but their very own “little monster.”

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03-14 What Am I Giving Up?
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Next:
03-16 I Will Save X Hours a Week
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diff --git a/new-site/public/hackbook/03-16-i-will-save-x-hours-a-week/index.html b/new-site/public/hackbook/03-16-i-will-save-x-hours-a-week/index.html index c1b1ef71..166556de 100644 --- a/new-site/public/hackbook/03-16-i-will-save-x-hours-a-week/index.html +++ b/new-site/public/hackbook/03-16-i-will-save-x-hours-a-week/index.html @@ -46,6 +46,10 @@ pleasure.”

If you are mentoring someone online for his PMO addiction tell him that he knows someone who has refused a job offer that pays his current annual salary and also gives him a full month’s of PTO. When he ask who that idiot is, tell him, “you!” I know it’s rude but you may sometimes need to get your point across in a less-than-polite way.

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03-15 Self-Imposed Slavery
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Next:
03-17 Health
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diff --git a/new-site/public/hackbook/03-17-health/index.html b/new-site/public/hackbook/03-17-health/index.html index f3b4d300..738219ef 100644 --- a/new-site/public/hackbook/03-17-health/index.html +++ b/new-site/public/hackbook/03-17-health/index.html @@ -120,6 +120,10 @@ +
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03-16 I Will Save X Hours a Week
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Next:
03-18 Energy
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diff --git a/new-site/public/hackbook/03-18-energy/index.html b/new-site/public/hackbook/03-18-energy/index.html index a5f23dd6..b74374a1 100644 --- a/new-site/public/hackbook/03-18-energy/index.html +++ b/new-site/public/hackbook/03-18-energy/index.html @@ -28,6 +28,10 @@ One of the subtleties of the PMO trap is that the effects it has on us, both phy

That is the point with PMOing - you are always debiting your energy. And in that process tampering with your brain codes of the reward circuit. Which again is going to make you miserable and vulnerable to stress and strain attacks. Unfortunately when you feel down with all of this you will seek a cigarette or alcohol or again porn. Unlike quitting smoking, where the return of your physical and mental health is only gradual, quitting PMO gives you excellent results from day one. Starting with energy. Then your mental programming to close the ‘water slides’ takes a bit of time. You need to kill the Little Monster - which will be explained in later chapters. Recovering your RC is nothing like as slow as the slide into the pit and if you are going through the trauma of the willpower method of quitting, any health or energy gains will be obliterated by the depression you will be going through. Unfortunately, I cannot immediately transfer you into your mind and body in three weeks’ time. But you can! You know instinctively that what I am telling you is correct. All you need to do is: USE YOUR IMAGINATION!

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03-17 Health
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Next:
03-19 It Relaxes Me and Gives Me Confidence
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diff --git a/new-site/public/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html b/new-site/public/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html index 8e099ad8..80002fe5 100644 --- a/new-site/public/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html +++ b/new-site/public/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html @@ -32,6 +32,10 @@ PMOers find it very difficult to believe that masturbation to internet porn actu +
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03-18 Energy
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Next:
03-20 Those Sinister Black Shadows
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diff --git a/new-site/public/hackbook/03-20-those-sinister-black-shadows/index.html b/new-site/public/hackbook/03-20-those-sinister-black-shadows/index.html index dd429cd8..aac18fe6 100644 --- a/new-site/public/hackbook/03-20-those-sinister-black-shadows/index.html +++ b/new-site/public/hackbook/03-20-those-sinister-black-shadows/index.html @@ -22,6 +22,10 @@

The last two chapters have dealt with the considerable advantages of being a non-PMOer. I feel it necessary to give a balanced account, so the next chapter lists the advantages of being a PMOer.

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03-19 It Relaxes Me and Gives Me Confidence
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03-21 the Willpower Method of Stopping
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diff --git a/new-site/public/hackbook/03-21-the-willpower-method-of-stopping/index.html b/new-site/public/hackbook/03-21-the-willpower-method-of-stopping/index.html index 8d0f08b9..a046fc9b 100644 --- a/new-site/public/hackbook/03-21-the-willpower-method-of-stopping/index.html +++ b/new-site/public/hackbook/03-21-the-willpower-method-of-stopping/index.html @@ -73,6 +73,10 @@ +
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Previous:
03-20 Those Sinister Black Shadows
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Next:
03-22 Beware of Cutting Down
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diff --git a/new-site/public/hackbook/03-22-beware-of-cutting-down/index.html b/new-site/public/hackbook/03-22-beware-of-cutting-down/index.html index 7527d399..2c8aa727 100644 --- a/new-site/public/hackbook/03-22-beware-of-cutting-down/index.html +++ b/new-site/public/hackbook/03-22-beware-of-cutting-down/index.html @@ -65,6 +65,10 @@ Usually cutting down follows failed attempts to stop."> +
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Previous:
03-21 the Willpower Method of Stopping
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Next:
03-23 Just One Peek
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diff --git a/new-site/public/hackbook/03-23-just-one-peek/index.html b/new-site/public/hackbook/03-23-just-one-peek/index.html index e49e1174..0177975d 100644 --- a/new-site/public/hackbook/03-23-just-one-peek/index.html +++ b/new-site/public/hackbook/03-23-just-one-peek/index.html @@ -49,6 +49,10 @@ It is just one peek that gets us started in the first place. It is just one peek +
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Previous:
03-22 Beware of Cutting Down
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Next:
03-24 Casual PMOers, Teenagers, Non PMOers
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diff --git a/new-site/public/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html b/new-site/public/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html index 4b2cfd7f..883ddec8 100644 --- a/new-site/public/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html +++ b/new-site/public/hackbook/03-24-casual-pmoers-teenagers-non-pmoers/index.html @@ -88,6 +88,10 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe +
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Previous:
03-23 Just One Peek
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Next:
03-25 The YouTube PMOer
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diff --git a/new-site/public/hackbook/03-25-the-youtube-pmoer/index.html b/new-site/public/hackbook/03-25-the-youtube-pmoer/index.html index 8820c756..73f5f74a 100644 --- a/new-site/public/hackbook/03-25-the-youtube-pmoer/index.html +++ b/new-site/public/hackbook/03-25-the-youtube-pmoer/index.html @@ -29,6 +29,10 @@

OH THE JOYS OF BEING A PMO-er!

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Previous:
03-24 Casual PMOers, Teenagers, Non PMOers
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Next:
03-26 A Social Habit?
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diff --git a/new-site/public/hackbook/03-26-a-social-habit/index.html b/new-site/public/hackbook/03-26-a-social-habit/index.html index c6748404..ed709a79 100644 --- a/new-site/public/hackbook/03-26-a-social-habit/index.html +++ b/new-site/public/hackbook/03-26-a-social-habit/index.html @@ -26,6 +26,10 @@

DON’T LET IT BE YOU!

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Previous:
03-25 The YouTube PMOer
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Next:
03-27 Timing
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diff --git a/new-site/public/hackbook/03-27-timing/index.html b/new-site/public/hackbook/03-27-timing/index.html index 9970278a..988453a5 100644 --- a/new-site/public/hackbook/03-27-timing/index.html +++ b/new-site/public/hackbook/03-27-timing/index.html @@ -45,6 +45,10 @@

Look at it this way. You’ve already decided that you are not going to stay in the trap the rest of your life. Therefore at some time in your life whether you find it easy or difficult, you will have to go through the process of getting free. PMOing is not a habit or pleasure. It is drug addiction and a disease. We’ve already established that far from being easier to stop tomorrow, it will get progressively harder. With a disease that’s going to get progressively worse, the time to get rid of it is NOW - or as near to now as you can manage. Just think how quickly each week of our lives comes and goes. That’s all it takes. Just think how nice it will he to enjoy the rest of your life without that ever-increasing black shadow hanging over you. And if you follow all my instructions, you won’t even have to wait five days. You won’t only find it easy after closing down your bowser: YOU’LL ENJOY IT!

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Previous:
03-26 A Social Habit?
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Next:
03-28 Will I Miss the Fun?
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diff --git a/new-site/public/hackbook/03-28-will-i-miss-the-fun/index.html b/new-site/public/hackbook/03-28-will-i-miss-the-fun/index.html index 6138326c..f5f4c9d4 100644 --- a/new-site/public/hackbook/03-28-will-i-miss-the-fun/index.html +++ b/new-site/public/hackbook/03-28-will-i-miss-the-fun/index.html @@ -41,6 +41,10 @@ Get out of the habit of envying PMOers and start seeing them as the miserable, p

You wouldn’t envy a heroin addict. Like all drug addiction, yours won’t get better. Each year it will get worse and worse. If you don’t enjoy being a PMOer today, you’ll enjoy it even less tomorrow. Don’t envy other PMOers. Pity them. Believe me: THEY NEED YOUR PITY.

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Previous:
03-27 Timing
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Next:
03-29 Can I Compartmentalize?
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diff --git a/new-site/public/hackbook/03-29-can-i-compartmentalize/index.html b/new-site/public/hackbook/03-29-can-i-compartmentalize/index.html index cdd35b76..b9274391 100644 --- a/new-site/public/hackbook/03-29-can-i-compartmentalize/index.html +++ b/new-site/public/hackbook/03-29-can-i-compartmentalize/index.html @@ -29,6 +29,10 @@

I had suggested watching porn with one of my partners. But eventually I noticed it did not enhance my arousal at all. The sex was not better. I realized that it actually diminished my attraction towards her. We humans are rating animals - we always self rate and other rate. I am sure she rated me against the male porn start too. Why take chances? Do you want Brad Pitt in your bedroom, even if he is in a poster ? No one man or woman can match a harem where each ‘experience’ is acted, scripted and directed by professionals and at the ready 24 hours a day.

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Previous:
03-28 Will I Miss the Fun?
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Next:
03-30 Avoid False Incentives
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diff --git a/new-site/public/hackbook/03-30-avoid-false-incentives/index.html b/new-site/public/hackbook/03-30-avoid-false-incentives/index.html index f7e768ab..63a36edb 100644 --- a/new-site/public/hackbook/03-30-avoid-false-incentives/index.html +++ b/new-site/public/hackbook/03-30-avoid-false-incentives/index.html @@ -34,6 +34,10 @@

Any attempt to get others to help you in your quitting gives more power to the little monster of addiction. Pushing it from your mind and totally ignoring it has the effect of trying NOT to think of it. As soon as you spot the thoughts, when you hit the cues (home alone) or just absent minded thoughts - just say to yourself: “Great, I don’t have to do it like a slave animal. I am free. I am happy to know the differences in sex.” This will cut the life of the thought and will deny oxygen to it and will stop it from burning towards urges and cravings.

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Previous:
03-29 Can I Compartmentalize?
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Next:
03-31 the Easy Way to Stop
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diff --git a/new-site/public/hackbook/03-31-the-easy-way-to-stop/index.html b/new-site/public/hackbook/03-31-the-easy-way-to-stop/index.html index 62d25a23..f2855cd4 100644 --- a/new-site/public/hackbook/03-31-the-easy-way-to-stop/index.html +++ b/new-site/public/hackbook/03-31-the-easy-way-to-stop/index.html @@ -60,6 +60,10 @@ Make the decision that you are never going to PMO again. Don’t mope about

Sexual dysfunction has a lot to do with your brain and your mind frame. Internet Porn rewires your brain’s reward circuit and gives your mind a ‘doubting’ mind frame. This self doubt will undoubtedly cause your sexual dysfunctions. Having all the desire in your upper part but putting up no arousal in your lower part is the worst thing to happen to your mind frame. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You will keep the probabilities high by quitting. But that is not the only or the major gain in all this. It is your freedom from slavery.

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Previous:
03-30 Avoid False Incentives
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Next:
03-32 The Withdrawal Period
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diff --git a/new-site/public/hackbook/03-32-the-withdrawal-period/index.html b/new-site/public/hackbook/03-32-the-withdrawal-period/index.html index c40fbc93..42124282 100644 --- a/new-site/public/hackbook/03-32-the-withdrawal-period/index.html +++ b/new-site/public/hackbook/03-32-the-withdrawal-period/index.html @@ -45,6 +45,10 @@ The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, w

Some PMOers fear that they will have to spend the rest of their lives reversing the ‘automatic triggers’. In other words, they believe that they will have to go through life kidding themselves that they don’t really need PMO by the use of psychology. This is not so. Remember that the optimist sees the bottle as half full and the pessimist sees it as half empty. In the case of PMO, the bottle is empty and the PMOer sees it as full. There are just no advantages with internet porn and PMO. It is the PMOer who has been brainwashed. Once you start telling yourself that you don’t need to orgasm using PMO, in a very short time you won’t even need to say it because the beautiful truth is… you do not need to PMO. It’s the last thing you need to do; make sure it’s not the last thing you do.

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Previous:
03-31 the Easy Way to Stop
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Next:
03-33 Just One Peek
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diff --git a/new-site/public/hackbook/03-33-just-one-peek/index.html b/new-site/public/hackbook/03-33-just-one-peek/index.html index 08b5403c..c4e11a8f 100644 --- a/new-site/public/hackbook/03-33-just-one-peek/index.html +++ b/new-site/public/hackbook/03-33-just-one-peek/index.html @@ -28,6 +28,10 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi

“Just one peek” is how people get into PMO addiction in the first place.

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Previous:
03-32 The Withdrawal Period
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Next:
03-34 Will It Be Harder for Me?
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diff --git a/new-site/public/hackbook/03-34-will-it-be-harder-for-me/index.html b/new-site/public/hackbook/03-34-will-it-be-harder-for-me/index.html index 1f07773e..1b5cbbcc 100644 --- a/new-site/public/hackbook/03-34-will-it-be-harder-for-me/index.html +++ b/new-site/public/hackbook/03-34-will-it-be-harder-for-me/index.html @@ -29,6 +29,10 @@ It tends to be particularly difficult for members of the medical profession.">

If you have a positive frame of mind these pangs can become moments of pleasure. Remember any PMOer, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop provided YOU FOLLOW ALL THE INSTRUCTIONS.

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Previous:
03-33 Just One Peek
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Next:
03-35 the Main Reasons for Failure
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diff --git a/new-site/public/hackbook/03-35-the-main-reasons-for-failure/index.html b/new-site/public/hackbook/03-35-the-main-reasons-for-failure/index.html index 65166896..24cefc19 100644 --- a/new-site/public/hackbook/03-35-the-main-reasons-for-failure/index.html +++ b/new-site/public/hackbook/03-35-the-main-reasons-for-failure/index.html @@ -24,6 +24,10 @@

Remember: A positive mental approach is essential - always.

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Previous:
03-34 Will It Be Harder for Me?
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Next:
03-36 Substitutes
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diff --git a/new-site/public/hackbook/03-36-substitutes/index.html b/new-site/public/hackbook/03-36-substitutes/index.html index e7a08f69..7043a36f 100644 --- a/new-site/public/hackbook/03-36-substitutes/index.html +++ b/new-site/public/hackbook/03-36-substitutes/index.html @@ -46,6 +46,10 @@ when you were a PMOer. Just think, how can you possibly cure an addict of addict +
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Previous:
03-35 the Main Reasons for Failure
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Next:
03-37 Should I Avoid Temptation Situations?
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diff --git a/new-site/public/hackbook/03-37-should-i-avoid-temptation-situations/index.html b/new-site/public/hackbook/03-37-should-i-avoid-temptation-situations/index.html index fac2314a..63cc97a8 100644 --- a/new-site/public/hackbook/03-37-should-i-avoid-temptation-situations/index.html +++ b/new-site/public/hackbook/03-37-should-i-avoid-temptation-situations/index.html @@ -43,6 +43,10 @@ will be helpful suggestions, I repeat that it is fear that keeps us to PMO all o

My advice is: yes, try to avoid stressful situations. There is no sense in putting undue pressure on yourself. In the case of social events - to a bar or dance floor - my advice is the reverse. No, go out and enjoy yourself straight away. You do not need sex - the propagative side of sex - even while you are still addicted to porn. Go to a party and rejoice in the fact that you do not have to have sex and propagative sex. It will quickly prove to you the beautiful truth that life is so much better without the pressure of sex. Just think how much better it will be when the little monster has left you, together with all those needy thoughts.

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Previous:
03-36 Substitutes
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Next:
03-38 The Moment of Revelation
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diff --git a/new-site/public/hackbook/03-38-the-moment-of-revelation/index.html b/new-site/public/hackbook/03-38-the-moment-of-revelation/index.html index dbf00440..d36ccd86 100644 --- a/new-site/public/hackbook/03-38-the-moment-of-revelation/index.html +++ b/new-site/public/hackbook/03-38-the-moment-of-revelation/index.html @@ -29,6 +29,10 @@

You don’t scurry back straight away because you don’t want to get hooked again. You allow a safe period to pass. When you are next tempted you are able to say to yourself: “But I didn’t get hooked again, so there’s no harm in having another one.” You are already on your way down the slippery slope. The key to the problem is not to wait for the moment of revelation but to realize that once you close the browser it is finished. You’ve already done all you need to do. You’ve cut off the supply of oxygen to your little monster. No force on earth can prevent you from being free unless you mope about it or wait for revelation. Go and enjoy life; cope with it right from the start. That way you’ll soon experience the moment.

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Previous:
03-37 Should I Avoid Temptation Situations?
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Next:
03-39 The Final Visit
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diff --git a/new-site/public/hackbook/03-39-the-final-visit/index.html b/new-site/public/hackbook/03-39-the-final-visit/index.html index a28429ef..affa862f 100644 --- a/new-site/public/hackbook/03-39-the-final-visit/index.html +++ b/new-site/public/hackbook/03-39-the-final-visit/index.html @@ -61,6 +61,10 @@ sites in my life again.” +

diff --git a/new-site/public/hackbook/03-40-a-final-warning/index.html b/new-site/public/hackbook/03-40-a-final-warning/index.html index fe60a2e6..7769092e 100644 --- a/new-site/public/hackbook/03-40-a-final-warning/index.html +++ b/new-site/public/hackbook/03-40-a-final-warning/index.html @@ -21,6 +21,10 @@

Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.

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diff --git a/new-site/public/hackbook/03-41-feedback/index.html b/new-site/public/hackbook/03-41-feedback/index.html index 34473e47..c1d7141c 100644 --- a/new-site/public/hackbook/03-41-feedback/index.html +++ b/new-site/public/hackbook/03-41-feedback/index.html @@ -99,6 +99,10 @@ +

diff --git a/new-site/public/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html b/new-site/public/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html index fb1c1128..cba5fc74 100644 --- a/new-site/public/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html +++ b/new-site/public/hackbook/03-42-help-the-pmoer-left-on-the-sinking-ship/index.html @@ -28,6 +28,10 @@

The little porn monster has got into her body again. The old craving will start and even if she doesn’t become hooked again straight away, post-high depression will probably catch her out. It is strange that although heroin addicts are criminals in law, our society’s attitude is quite rightly, “What can we do to help these pathetic individuals?” Let us adopt the same attitude to the poor PMOer. He is not doing it because he wants to but because he thinks he has got to and, unlike the heroin addict, he usually has to suffer years and years of mental and physical torture. We always say a quick death is better than a slow one, so do not envy the poor PMOer. He and she deserves your pity.

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diff --git a/new-site/public/hackbook/03-43-advice-to-non-pmoers/index.html b/new-site/public/hackbook/03-43-advice-to-non-pmoers/index.html index 1752fa62..ae58caec 100644 --- a/new-site/public/hackbook/03-43-advice-to-non-pmoers/index.html +++ b/new-site/public/hackbook/03-43-advice-to-non-pmoers/index.html @@ -57,6 +57,10 @@ +

diff --git a/new-site/public/hackbook/03-44-should-i-tell-my-so/index.html b/new-site/public/hackbook/03-44-should-i-tell-my-so/index.html index f21641c2..c198fddb 100644 --- a/new-site/public/hackbook/03-44-should-i-tell-my-so/index.html +++ b/new-site/public/hackbook/03-44-should-i-tell-my-so/index.html @@ -24,6 +24,10 @@ If you slip, you will feel miserable and guilty if you are following the Willpow

If no one knows about it, then let this thing get buried. No one needs to know.

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diff --git a/new-site/public/hackbook/04-01-the-instructions/index.html b/new-site/public/hackbook/04-01-the-instructions/index.html index c785c156..63310821 100644 --- a/new-site/public/hackbook/04-01-the-instructions/index.html +++ b/new-site/public/hackbook/04-01-the-instructions/index.html @@ -49,6 +49,10 @@ strains of life. +

diff --git a/new-site/public/hackbook/04-02-rebt-coping-statements/index.html b/new-site/public/hackbook/04-02-rebt-coping-statements/index.html index 2c766bbe..3ec2b6f6 100644 --- a/new-site/public/hackbook/04-02-rebt-coping-statements/index.html +++ b/new-site/public/hackbook/04-02-rebt-coping-statements/index.html @@ -34,6 +34,10 @@ +

diff --git a/new-site/public/hackbook/05-01-scripts-01/index.html b/new-site/public/hackbook/05-01-scripts-01/index.html index b6c04075..1c0fc8e5 100644 --- a/new-site/public/hackbook/05-01-scripts-01/index.html +++ b/new-site/public/hackbook/05-01-scripts-01/index.html @@ -28,6 +28,10 @@ You begin to feel this strength from within, motivating you to overcome any and

… over and over again at regular intervals in you life. Now you sink deeper and deeper and deeper… And your PMO problem vanishes leaving you sound in mind, sound in spirit, sound in body and sound in health.

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diff --git a/new-site/public/hackbook/05-01-scripts-02/index.html b/new-site/public/hackbook/05-01-scripts-02/index.html index 530d21fc..3dc62233 100644 --- a/new-site/public/hackbook/05-01-scripts-02/index.html +++ b/new-site/public/hackbook/05-01-scripts-02/index.html @@ -26,6 +26,10 @@

Now you are going to be completely successful in every way and surprised and amazed at the self discipline and confidence that you have in yourself knowing that you’ve licked the problem and that it will stay licked. Now sleep. Sleep deeply. And your mind concentrates on the sound of my voice and you go deeper and deeper and deeper. Relax.

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diff --git a/new-site/public/hackbook/05-01-scripts-03/index.html b/new-site/public/hackbook/05-01-scripts-03/index.html index ecf5ba4e..1d531ebf 100644 --- a/new-site/public/hackbook/05-01-scripts-03/index.html +++ b/new-site/public/hackbook/05-01-scripts-03/index.html @@ -26,6 +26,10 @@ In the past porn may have been to you something that meant life. In your mind yo

You’re going to enjoy life fully in every way and feel happy, live, laugh, love, and be happy for that’s what today means to you. Now all these suggestions take complete and thorough effect upon you mind, body and spirit as you sink deeper and deeper relaxed and they seal themselves into your subconscious mind and they reinforce themselves over and over again. I’m going to give you a period of silence in which all this takes effect and that period of silence begins now…

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diff --git a/new-site/public/hackbook/05-01-scripts-04/index.html b/new-site/public/hackbook/05-01-scripts-04/index.html index b4c0008b..b0d8ac13 100644 --- a/new-site/public/hackbook/05-01-scripts-04/index.html +++ b/new-site/public/hackbook/05-01-scripts-04/index.html @@ -24,6 +24,10 @@

You’re going to make yourself happy and you’re going to make others happy by staying abstinent, by avoiding completely like the plague any video which you are allergic to and porn especially for you’re most allergic to that. You have obtained a great victory in forever placing porn behind you for you have now placed a beautiful future before you. For no matter what may befall you, good, bad, indifferent, it’s still better and easier and happier to face the future as an ex-PMOer than a PMOer. Indeed, you’re going to have twice the fun as ex-PMOer than you ever had PMOed because when PMOing you never had any fun. You were only using porn to assassinate yourself, to poison yourself, to get rid of yourself, to fix yourself, and to become dead lover. And you almost succeeded in that. But you removed all those thoughts from your mind. You’re through punishing yourself. You’re through beating yourself down. You’re now going to build yourself up. You’re through assassinating and you’re going to appreciate and as you start appreciating instead of assassinating you’re going to build yourself up more and more and more with every breath you take as you go deeper and deeper relaxed, deeper and deeper and deeper. And all these suggestions are going to be reinforced in your mind every single day of your life. Now sleep.

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diff --git a/new-site/public/hackbook/05-01-scripts-05/index.html b/new-site/public/hackbook/05-01-scripts-05/index.html index 93bd0252..767cdd43 100644 --- a/new-site/public/hackbook/05-01-scripts-05/index.html +++ b/new-site/public/hackbook/05-01-scripts-05/index.html @@ -20,6 +20,10 @@

Credit to http://www.hypnosis.com/scripts_full.php?id2=48

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diff --git a/new-site/public/hackbook/fin/index.html b/new-site/public/hackbook/fin/index.html index dcd1f625..00e5dd1f 100644 --- a/new-site/public/hackbook/fin/index.html +++ b/new-site/public/hackbook/fin/index.html @@ -23,6 +23,9 @@ April 2017">

April 2017

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diff --git a/new-site/public/helloworld/index.html b/new-site/public/helloworld/index.html index 27fa2335..7b46cb09 100644 --- a/new-site/public/helloworld/index.html +++ b/new-site/public/helloworld/index.html @@ -38,6 +38,8 @@ im adding this bit in just to check if the scuffed shell script i made actually

im adding this bit in just to check if the scuffed shell script i made actually works (it’s supposed to cd into the .git where hugo is, rsync the /public/ folder into var/www [where my site is])

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Tags: [Updates]