From 0a6941946b4ffabaa754151afd53ee2d98c50d48 Mon Sep 17 00:00:00 2001
From: kurets <vodoraslo@vodoraslo.xyz>
Date: Fri, 13 Sep 2024 17:00:58 +0300
Subject: [PATCH] fix typo

---
 ...t-unwanted-access-with-http-basic-auth-nginx-and-apache.md | 2 +-
 public/articles/blog/2024-goals/index.html                    | 2 +-
 .../index.html                                                | 2 +-
 .../blog/how-i-fixed-my-synapse-matrix-federation/index.html  | 2 +-
 .../blog/hugo-drafts-showing-in-production/index.html         | 2 +-
 public/articles/blog/meta-description-in-hugo/index.html      | 2 +-
 public/articles/blog/multiple-index-pages-in-hugo/index.html  | 2 +-
 .../index.html                                                | 2 +-
 public/articles/blog/pluralization-issues/index.html          | 2 +-
 public/articles/blog/recover-lost-anki-streak/index.html      | 2 +-
 .../index.html                                                | 4 ++--
 public/articles/index.xml                                     | 2 +-
 public/articles/updates/helloworld/index.html                 | 2 +-
 public/articles/updates/updated-the-css-again/index.html      | 2 +-
 public/articles/updates/yoinked-css/index.html                | 2 +-
 public/index.xml                                              | 2 +-
 public/library/hackbook/00-00-hackbookeasypeasy/index.html    | 2 +-
 public/library/hackbook/01-01-preface/index.html              | 2 +-
 public/library/hackbook/01-02-warning/index.html              | 2 +-
 public/library/hackbook/01-03-fear/index.html                 | 2 +-
 public/library/hackbook/02-01-introduction/index.html         | 2 +-
 public/library/hackbook/02-02-sister-kenny/index.html         | 2 +-
 .../03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html  | 2 +-
 public/library/hackbook/03-02-the-easy-method/index.html      | 2 +-
 .../hackbook/03-03-why-is-it-difficult-to-stop/index.html     | 2 +-
 public/library/hackbook/03-04-the-sinister-trap/index.html    | 2 +-
 .../hackbook/03-05-why-do-we-carry-on-with-pmo/index.html     | 2 +-
 public/library/hackbook/03-06-internet-porn/index.html        | 2 +-
 .../03-07-brainwashing-and-the-primitive-mechanism/index.html | 2 +-
 .../hackbook/03-08-relieving-withdrawal-pangs/index.html      | 2 +-
 public/library/hackbook/03-09-stress/index.html               | 2 +-
 public/library/hackbook/03-10-boredom/index.html              | 2 +-
 public/library/hackbook/03-11-concentration/index.html        | 2 +-
 public/library/hackbook/03-12-relaxation/index.html           | 2 +-
 public/library/hackbook/03-13-social-night-pmoing/index.html  | 2 +-
 public/library/hackbook/03-14-what-am-i-giving-up/index.html  | 2 +-
 public/library/hackbook/03-15-self-imposed-slavery/index.html | 2 +-
 .../hackbook/03-16-i-will-save-x-hours-a-week/index.html      | 2 +-
 public/library/hackbook/03-17-health/index.html               | 2 +-
 public/library/hackbook/03-18-energy/index.html               | 2 +-
 .../03-19-it-relaxes-me-and-gives-me-confidence/index.html    | 2 +-
 .../hackbook/03-20-those-sinister-black-shadows/index.html    | 2 +-
 .../hackbook/03-21-the-advantages-of-being-a-pmoer/index.html | 2 +-
 .../03-22-the-willpower-method-of-stopping/index.html         | 2 +-
 .../library/hackbook/03-23-beware-of-cutting-down/index.html  | 2 +-
 public/library/hackbook/03-24-just-one-peek/index.html        | 2 +-
 .../03-25-casual-pmoers-teenagers-non-pmoers/index.html       | 2 +-
 public/library/hackbook/03-26-the-youtube-pmoer/index.html    | 2 +-
 public/library/hackbook/03-27-a-social-habit/index.html       | 2 +-
 public/library/hackbook/03-28-timing/index.html               | 2 +-
 public/library/hackbook/03-29-will-i-miss-the-fun/index.html  | 2 +-
 .../library/hackbook/03-30-can-i-compartmentalize/index.html  | 2 +-
 .../library/hackbook/03-31-avoid-false-incentives/index.html  | 2 +-
 public/library/hackbook/03-32-the-easy-way-to-stop/index.html | 2 +-
 .../library/hackbook/03-33-the-withdrawal-period/index.html   | 2 +-
 public/library/hackbook/03-34-just-one-peek/index.html        | 2 +-
 .../hackbook/03-35-will-it-be-harder-for-me/index.html        | 2 +-
 .../hackbook/03-36-the-main-reasons-for-failure/index.html    | 2 +-
 public/library/hackbook/03-37-substitutes/index.html          | 2 +-
 .../03-38-should-i-avoid-temptation-situations/index.html     | 2 +-
 .../hackbook/03-39-the-moment-of-revelation/index.html        | 2 +-
 public/library/hackbook/03-40-the-final-visit/index.html      | 2 +-
 public/library/hackbook/03-41-a-final-warning/index.html      | 2 +-
 public/library/hackbook/03-42-feedback/index.html             | 2 +-
 .../03-43-help-the-pmoer-left-on-the-sinking-ship/index.html  | 2 +-
 public/library/hackbook/03-44-advice-to-non-pmoers/index.html | 2 +-
 public/library/hackbook/03-45-should-i-tell-my-so/index.html  | 2 +-
 public/library/hackbook/04-01-the-instructions/index.html     | 2 +-
 .../library/hackbook/04-02-rebt-coping-statements/index.html  | 2 +-
 public/library/hackbook/05-01-scripts-01/index.html           | 2 +-
 public/library/hackbook/05-01-scripts-02/index.html           | 2 +-
 public/library/hackbook/05-01-scripts-03/index.html           | 2 +-
 public/library/hackbook/05-01-scripts-04/index.html           | 2 +-
 public/library/hackbook/05-01-scripts-05/index.html           | 2 +-
 public/library/hackbook/fin/index.html                        | 2 +-
 public/library/hackbook/index.xml                             | 2 +-
 public/library/index.xml                                      | 2 +-
 .../ecofascism-an-aberrant-branch-of-leftism/index.html       | 2 +-
 .../ted-kaczynski/forward-to-technological-slavery/index.html | 2 +-
 public/library/ted-kaczynski/hit-where-it-hurts/index.html    | 2 +-
 public/library/ted-kaczynski/index.xml                        | 2 +-
 .../industrial-society-and-its-future/index.html              | 2 +-
 .../library/ted-kaczynski/morality-and-revolution/index.html  | 2 +-
 public/library/ted-kaczynski/progress-vs-liberty/index.html   | 2 +-
 public/library/ted-kaczynski/ship-of-fools/index.html         | 2 +-
 public/library/ted-kaczynski/the-littering-ape/index.html     | 2 +-
 .../the-long-term-outcome-of-geo-engineering/index.html       | 2 +-
 .../library/ted-kaczynski/the-road-to-revolution/index.html   | 2 +-
 .../ted-kaczynski/the-systems-neatest-trick/index.html        | 2 +-
 .../library/ted-kaczynski/the-techies-wet-dreams/index.html   | 2 +-
 .../index.html                                                | 2 +-
 .../ted-kaczynski/when-non-violence-is-suicide/index.html     | 2 +-
 .../index.html                                                | 2 +-
 public/tags/blog/index.xml                                    | 2 +-
 public/tags/hackbook/index.xml                                | 2 +-
 public/tags/index.xml                                         | 2 +-
 public/tags/library/index.xml                                 | 2 +-
 public/tags/personal/index.xml                                | 2 +-
 public/tags/ted-kaczynski/index.xml                           | 2 +-
 public/tags/updates/index.xml                                 | 2 +-
 themes/lugo/layouts/_default/baseof.html                      | 2 +-
 101 files changed, 102 insertions(+), 102 deletions(-)

diff --git a/content/articles/blog/restrict-unwanted-access-with-http-basic-auth-nginx-and-apache.md b/content/articles/blog/restrict-unwanted-access-with-http-basic-auth-nginx-and-apache.md
index 47a39bbf..1a9380c6 100644
--- a/content/articles/blog/restrict-unwanted-access-with-http-basic-auth-nginx-and-apache.md
+++ b/content/articles/blog/restrict-unwanted-access-with-http-basic-auth-nginx-and-apache.md
@@ -52,4 +52,4 @@ auth_basic           "Administrator’s Area";
 auth_basic_user_file /etc/apache2/.htpasswd;
 ```
 
-Further readering [here](https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/).
+Further reading [here](https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/).
diff --git a/public/articles/blog/2024-goals/index.html b/public/articles/blog/2024-goals/index.html
index e7d48d17..719a8be0 100644
--- a/public/articles/blog/2024-goals/index.html
+++ b/public/articles/blog/2024-goals/index.html
@@ -25,7 +25,7 @@ read more update this site visually grow veggies 1. Read Read in Bulgarian Read
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-02-27T17:04:59&#43;03:00" style="color: var(--muted_text);">2024年2月27日 (火)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-02-27T17:04:59&#43;03:00" style="color: var(--muted_text);">2024年2月27日 (火)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>kk hi it seems that i have neglected updating this site so i decided to share what i aspire to do in 2024 (even though its almost march):</p>
 <p>summarized:</p>
 <ul>
diff --git a/public/articles/blog/block-and-filter-spam-requests-with-user-agents-in-nginx/index.html b/public/articles/blog/block-and-filter-spam-requests-with-user-agents-in-nginx/index.html
index dd73009b..df84af09 100644
--- a/public/articles/blog/block-and-filter-spam-requests-with-user-agents-in-nginx/index.html
+++ b/public/articles/blog/block-and-filter-spam-requests-with-user-agents-in-nginx/index.html
@@ -23,7 +23,7 @@ Adapt the following for your use case and simply place it in every nginx.conf th
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-09-05T16:58:04&#43;03:00" style="color: var(--muted_text);">2024年9月5日 (木)</time>, 最終更新日: <time datetime="2024-09-05T21:13:08&#43;03:00" style="color: var(--muted_text);">2024年9月5日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-09-05T16:58:04&#43;03:00" style="color: var(--muted_text);">2024年9月5日 (木)</time>; 最終更新日: <time datetime="2024-09-05T21:13:08&#43;03:00" style="color: var(--muted_text);">2024年9月5日 (木)</time>  </p></em></small>
 <div class="post-content"><p>My server has been getting bussyblasted by spam requests from bots and other subhumans and I figured out a way to block them with NGINX.</p>
 <p>Adapt the following for your use case and simply place it in every nginx.conf that is <code>ln -s</code> linked to your <code>/etc/nginx/sites-enabled</code> (<em>it should be under the <code>listen 443</code> server block if you use certbot. Don&rsquo;t add it under <code>location</code> it should be on the same level as <code>listen [::]:443 ssl;</code></em>)</p>
 
diff --git a/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html b/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
index da52d048..5e90dfe2 100644
--- a/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
+++ b/public/articles/blog/how-i-fixed-my-synapse-matrix-federation/index.html
@@ -25,7 +25,7 @@ nano /etc/matrix-synapse/homeserver.yaml
and go all the way to the bottom or sea
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-05-04T10:12:26&#43;03:00" style="color: var(--muted_text);">2023年5月4日 (木)</time>, 最終更新日: <time datetime="2023-05-14T14:33:48&#43;03:00" style="color: var(--muted_text);">2023年5月14日 (日)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-05-04T10:12:26&#43;03:00" style="color: var(--muted_text);">2023年5月4日 (木)</time>; 最終更新日: <time datetime="2023-05-14T14:33:48&#43;03:00" style="color: var(--muted_text);">2023年5月14日 (日)</time>  </p></em></small>
 <div class="post-content"><h2 id="federation-issues">Federation issues<a hidden class="anchor" aria-hidden="true" href="#federation-issues">#</a></h2>
 <p>I for the life of me couldn&rsquo;t get synapse&rsquo;s (matrix&rsquo;s) federation to work. It said that the encryption couldn&rsquo;t be trusted, i could join public rooms but i couldn&rsquo;t start any chats, i couldn&rsquo;t invite people to my rooms, i couldn&rsquo;t get invited to rooms.</p>
 <h2 id="how-i-fixed-it">How I fixed it<a hidden class="anchor" aria-hidden="true" href="#how-i-fixed-it">#</a></h2>
diff --git a/public/articles/blog/hugo-drafts-showing-in-production/index.html b/public/articles/blog/hugo-drafts-showing-in-production/index.html
index ca5f7004..8b63d077 100644
--- a/public/articles/blog/hugo-drafts-showing-in-production/index.html
+++ b/public/articles/blog/hugo-drafts-showing-in-production/index.html
@@ -25,7 +25,7 @@ hugo --cleanDestinationDir
from https://discourse.gohugo.io/t/drafts-showing-in-
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-03-17T17:53:39&#43;03:00" style="color: var(--muted_text);">2024年3月17日 (日)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-03-17T17:53:39&#43;03:00" style="color: var(--muted_text);">2024年3月17日 (日)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>i had an issue with a draft page appearing on my site even after setting <code>draft: true</code> in the preamble</p>
 <p>to fix it - build the website with</p>
 
diff --git a/public/articles/blog/meta-description-in-hugo/index.html b/public/articles/blog/meta-description-in-hugo/index.html
index 31baf503..ceab9bb6 100644
--- a/public/articles/blog/meta-description-in-hugo/index.html
+++ b/public/articles/blog/meta-description-in-hugo/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-01-04T22:52:24&#43;03:00" style="color: var(--muted_text);">2023年1月4日 (水)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-01-04T22:52:24&#43;03:00" style="color: var(--muted_text);">2023年1月4日 (水)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="adding-meta-description-in-hugo">Adding meta description in Hugo<a hidden class="anchor" aria-hidden="true" href="#adding-meta-description-in-hugo">#</a></h2>
 <p>I assume you are using Luke Smith&rsquo;s theme - Lugo, if you are not, you&rsquo;d have to find these files yourself (e.g. search using vscode).</p>
 <h3 id="setting-a-global-meta-description">Setting a global meta description<a hidden class="anchor" aria-hidden="true" href="#setting-a-global-meta-description">#</a></h3>
diff --git a/public/articles/blog/multiple-index-pages-in-hugo/index.html b/public/articles/blog/multiple-index-pages-in-hugo/index.html
index 7543fd2f..d11f8c9d 100644
--- a/public/articles/blog/multiple-index-pages-in-hugo/index.html
+++ b/public/articles/blog/multiple-index-pages-in-hugo/index.html
@@ -26,7 +26,7 @@ layouts
|----**_default**
|-------**hackbook**
|-----------**order-by-oldest."/>
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-01-03T22:36:03&#43;03:00" style="color: var(--muted_text);">2023年1月3日 (火)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-01-03T22:36:03&#43;03:00" style="color: var(--muted_text);">2023年1月3日 (火)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
   <ul>
     <li><a href="#this-is-how-to-create-multiple-index-pages-in-hugo">This is how to create multiple index pages in Hugo</a></li>
     <li><a href="#using-your-custom-_indexhtml">Using your custom _index.html</a></li>
diff --git a/public/articles/blog/neater-footnotes-in-hugo-using-the-details-html-tag/index.html b/public/articles/blog/neater-footnotes-in-hugo-using-the-details-html-tag/index.html
index b374bdf2..a81a28ae 100644
--- a/public/articles/blog/neater-footnotes-in-hugo-using-the-details-html-tag/index.html
+++ b/public/articles/blog/neater-footnotes-in-hugo-using-the-details-html-tag/index.html
@@ -24,7 +24,7 @@ That is no more! I&rsquo;m sick of doing it and I don&rsquo;t know how I just re
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-08-31T16:12:49&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>, 最終更新日: <time datetime="2024-08-31T17:06:20&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-08-31T16:12:49&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>; 最終更新日: <time datetime="2024-08-31T17:06:20&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>Hugo currently (v133) provides no way for me to choose where to place my footnotes - the excuse is that hugo does not know what goldmark (<em>it renders the markdown file?</em>) does so whenever I&rsquo;ve had to manually enclose the footnotes with <code>&lt;details&gt;</code> in the generated html file.</p>
 <p>That is no more! I&rsquo;m sick of doing it and I don&rsquo;t know how I just realised that I can just use HTML tags in markdown itself&hellip; I&rsquo;ve literally done that dozens of times already&hellip;</p>
 <p>The end result looks like this by default:</p>
diff --git a/public/articles/blog/pluralization-issues/index.html b/public/articles/blog/pluralization-issues/index.html
index 1f109712..f19c815a 100644
--- a/public/articles/blog/pluralization-issues/index.html
+++ b/public/articles/blog/pluralization-issues/index.html
@@ -25,7 +25,7 @@ pluralizelisttitles = false
"/>
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-17T22:33:25&#43;03:00" style="color: var(--muted_text);">2022年12月17日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-17T22:33:25&#43;03:00" style="color: var(--muted_text);">2022年12月17日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h3 id="this-is-my-first-entry-and-im-already-having-issues-lol">this is my first entry and i&rsquo;m already having issues lol<a hidden class="anchor" aria-hidden="true" href="#this-is-my-first-entry-and-im-already-having-issues-lol">#</a></h3>
 <p>So I wanted to make a quick entry, see how it looks like and I stumbled upon this issue of hugo pluralzing Blog into Blogs</p>
 <p>You can fix this in config.toml with the following line</p>
diff --git a/public/articles/blog/recover-lost-anki-streak/index.html b/public/articles/blog/recover-lost-anki-streak/index.html
index 9e66f560..c41201c0 100644
--- a/public/articles/blog/recover-lost-anki-streak/index.html
+++ b/public/articles/blog/recover-lost-anki-streak/index.html
@@ -26,7 +26,7 @@ Check what was the date when you broke your streak, aka the date of that day whe
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-01-12T21:34:30&#43;03:00" style="color: var(--muted_text);">2023年1月12日 (木)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-01-12T21:34:30&#43;03:00" style="color: var(--muted_text);">2023年1月12日 (木)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="how-to-recover-a-lost-anki-streak">How to recover a lost anki streak<a hidden class="anchor" aria-hidden="true" href="#how-to-recover-a-lost-anki-streak">#</a></h2>
 <p>Word for word copy paste of what fixed my issue. <a href="https://www.reddit.com/r/Anki/comments/ndt6ag/comment/gycwiti/?utm_source=share&amp;utm_medium=web2x&amp;context=3">Original post</a></p>
 <p><em>btw i had to create a seperate Custom Study for cards i had forgotten, i set it to 1 day, did one review and followed from step 7</em></p>
diff --git a/public/articles/blog/restrict-unwanted-access-with-http-basic-auth-nginx-and-apache/index.html b/public/articles/blog/restrict-unwanted-access-with-http-basic-auth-nginx-and-apache/index.html
index ce434795..fedd0145 100644
--- a/public/articles/blog/restrict-unwanted-access-with-http-basic-auth-nginx-and-apache/index.html
+++ b/public/articles/blog/restrict-unwanted-access-with-http-basic-auth-nginx-and-apache/index.html
@@ -24,7 +24,7 @@ Create a username and password for authentication (or more than 1 user) First:"/
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-09-05T17:05:07&#43;03:00" style="color: var(--muted_text);">2024年9月5日 (木)</time>, 最終更新日: <time datetime="2024-09-05T17:22:43&#43;03:00" style="color: var(--muted_text);">2024年9月5日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2024-09-05T17:05:07&#43;03:00" style="color: var(--muted_text);">2024年9月5日 (木)</time>; 最終更新日: <time datetime="2024-09-05T17:22:43&#43;03:00" style="color: var(--muted_text);">2024年9月5日 (木)</time>  </p></em></small>
 <div class="post-content"><p>Here&rsquo;s how to only allow authenticated users to view your websites - great way to boot freeloaders and guarantee your system&rsquo;s (<em>or your vps&rsquo;</em>) resources for yourself.</p>
 <p>The guide is meant for debian but can be easily adapted to suit your needs. I assume you have followed Luke Smith&rsquo;s tutorial and have NGINX running with certbot for certificates.</p>
 <h2 id="create-a-username-and-password-for-authentication-or-more-than-1-user">Create a username and password for authentication (<em>or more than 1 user</em>)<a hidden class="anchor" aria-hidden="true" href="#create-a-username-and-password-for-authentication-or-more-than-1-user">#</a></h2>
@@ -80,7 +80,7 @@ Create a username and password for authentication (or more than 1 user) First:"/
   <pre tabindex="0" class="chroma"><code class="language-nginx" data-lang="nginx"><span style="display:flex;"><span><span style="color:#c678dd">auth_basic</span>           <span style="color:#98c379">&#34;Administrator’s</span> <span style="color:#98c379">Area&#34;</span>;
 </span></span><span style="display:flex;"><span><span style="color:#c678dd">auth_basic_user_file</span> <span style="color:#98c379">/etc/apache2/.htpasswd</span>;</span></span></code></pre></div>
 
-<p>Further readering <a href="https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/">here</a>.</p>
+<p>Further reading <a href="https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/">here</a>.</p>
 
   <div style="text-align: right;">
 
diff --git a/public/articles/index.xml b/public/articles/index.xml
index 20ea0fc9..50a77a5a 100644
--- a/public/articles/index.xml
+++ b/public/articles/index.xml
@@ -70,7 +70,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/articles/updates/helloworld/index.html b/public/articles/updates/helloworld/index.html
index 6572fb1a..8624695a 100644
--- a/public/articles/updates/helloworld/index.html
+++ b/public/articles/updates/helloworld/index.html
@@ -26,7 +26,7 @@ im adding this bit in just to check if the scuffed shell script i made actually
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-17T17:20:18&#43;03:00" style="color: var(--muted_text);">2022年12月17日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-17T17:20:18&#43;03:00" style="color: var(--muted_text);">2022年12月17日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="obligatory-hello-world">Obligatory Hello World!<a hidden class="anchor" aria-hidden="true" href="#obligatory-hello-world">#</a></h2>
 <p>trying to see which hugo theme i like best</p>
 <p>had some issues with papermod and their css not working so for now i&rsquo;ll use lugo</p>
diff --git a/public/articles/updates/updated-the-css-again/index.html b/public/articles/updates/updated-the-css-again/index.html
index a8360f40..9fdef27d 100644
--- a/public/articles/updates/updated-the-css-again/index.html
+++ b/public/articles/updates/updated-the-css-again/index.html
@@ -26,7 +26,7 @@ I did this by setting the light theme to be by default for more readability:
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-05T16:58:44&#43;03:00" style="color: var(--muted_text);">2023年4月5日 (水)</time>, 最終更新日: <time datetime="2023-05-14T14:33:48&#43;03:00" style="color: var(--muted_text);">2023年5月14日 (日)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-05T16:58:44&#43;03:00" style="color: var(--muted_text);">2023年4月5日 (水)</time>; 最終更新日: <time datetime="2023-05-14T14:33:48&#43;03:00" style="color: var(--muted_text);">2023年5月14日 (日)</time>  </p></em></small>
 <div class="post-content"><p>I actually updated the css once more.</p>
 <p>If you&rsquo;re using a dark theme in your browser, the website will follow suit and change to darker colors.</p>
 <p>I did this by setting the light theme to be by default for more readability:</p>
diff --git a/public/articles/updates/yoinked-css/index.html b/public/articles/updates/yoinked-css/index.html
index 9bfcae04..1da160f3 100644
--- a/public/articles/updates/yoinked-css/index.html
+++ b/public/articles/updates/yoinked-css/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-27T14:24:24&#43;03:00" style="color: var(--muted_text);">2022年12月27日 (火)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-27T14:24:24&#43;03:00" style="color: var(--muted_text);">2022年12月27日 (火)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><p>yoinked lukes css and updated the site, its basically his colors for the headers and my cyan anchor links.. very pretty much wow</p>
 
   <div style="text-align: right;">
diff --git a/public/index.xml b/public/index.xml
index 85412988..8bcbee73 100644
--- a/public/index.xml
+++ b/public/index.xml
@@ -70,7 +70,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/library/hackbook/00-00-hackbookeasypeasy/index.html b/public/library/hackbook/00-00-hackbookeasypeasy/index.html
index 1ebbcdbe..1afba1b1 100644
--- a/public/library/hackbook/00-00-hackbookeasypeasy/index.html
+++ b/public/library/hackbook/00-00-hackbookeasypeasy/index.html
@@ -26,7 +26,7 @@ I hacked Allen Carr’s book and his method of de-addiction to adapt it for PMO.
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:01:36&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:01:36&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="easypeasyway">EasyPeasyWay<a hidden class="anchor" aria-hidden="true" href="#easypeasyway">#</a></h2>
 <p><a href="/hackbook/hackbook.pdf">Download the original pdf of HackBookEasyPeasy</a> or read from the original website - <a href="https://web.archive.org/web/20201014165025/https://sites.google.com/site/hackbookeasypeasy/">archive.org</a>.</p>
 <p>HackBookEasyPeasy EasyPeasyWay <a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></p>
diff --git a/public/library/hackbook/01-01-preface/index.html b/public/library/hackbook/01-01-preface/index.html
index d8c7d1d0..fdbd462e 100644
--- a/public/library/hackbook/01-01-preface/index.html
+++ b/public/library/hackbook/01-01-preface/index.html
@@ -24,7 +24,7 @@ That goes against everything you&rsquo;ve ever been told about PMO. But ask your
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:14:52&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:14:52&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="preface">Preface<a hidden class="anchor" aria-hidden="true" href="#preface">#</a></h2>
 <p>This hackbook will enable you to stop PMO, immediately, painlessly, and permanently, without the need for Willpower or feeling any sense of deprivation or sacrifice. It will not judge you. It will not embarrass you. It will not put pressure on you to undergo painful measures.</p>
 <p>That goes against everything you&rsquo;ve ever been told about PMO. But ask yourself what you&rsquo;ve been told before worked for you? If it had, you wouldn&rsquo;t be reading this site.</p>
diff --git a/public/library/hackbook/01-02-warning/index.html b/public/library/hackbook/01-02-warning/index.html
index f1319b0e..5e4ade7f 100644
--- a/public/library/hackbook/01-02-warning/index.html
+++ b/public/library/hackbook/01-02-warning/index.html
@@ -24,7 +24,7 @@ If you are expecting me to inform you of the terrible health issues that PMO add
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:19:35&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:19:35&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="warning">Warning<a hidden class="anchor" aria-hidden="true" href="#warning">#</a></h2>
 <p>Perhaps you are somewhat apprehensive about reading this book. Perhaps, like the majority of PMO addicts, the mere thought of stopping fills you with panic and although you have every intention of stopping one day, it is not today.</p>
 <p>If you are expecting me to inform you of the terrible health issues that PMO addicts risk, that they are susceptible to be affected by PIED (porn induced erectile disfunction), unreliable arousals, fading penetration, loss of interest in real partners,loss of control over themselves, loss of relationships, that it is a filthy, disgusting habit and that <em>YOU</em> are a stupid, spineless, weak-willed jellyfish, then I must disappoint you. Those tactics never helped me to quit and if they were going to help you, you would already have quit.</p>
diff --git a/public/library/hackbook/01-03-fear/index.html b/public/library/hackbook/01-03-fear/index.html
index 32aee32e..c048bf99 100644
--- a/public/library/hackbook/01-03-fear/index.html
+++ b/public/library/hackbook/01-03-fear/index.html
@@ -24,7 +24,7 @@ But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:23:44&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:23:44&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="fear">Fear<a hidden class="anchor" aria-hidden="true" href="#fear">#</a></h2>
 <p>Fear that we will have to survive an indeterminate period of misery, deprivation and unsatisfied craving in order to be free. Fear that a night all by yourself or the eve of a test or exam will be miserable fighting uncontrollable impulses. Fear that we&rsquo;ll never be able to concentrate, handle stress or be as confident without our little crutch. Fear that our personality and character will change.</p>
 <p>But most of all, the fear of &lsquo;once an addict always an addict,&rsquo; that we will never be completely free and spend the rest of our lives at odd times craving the occasional porn induced orgasm. If, as I did, you have already tried all the conventional ways to quit and been through the misery of what I describe as the willpower method of stopping, you will not only be affected by that fear, but convinced you can never quit.</p>
diff --git a/public/library/hackbook/02-01-introduction/index.html b/public/library/hackbook/02-01-introduction/index.html
index c184b8b1..aff500bc 100644
--- a/public/library/hackbook/02-01-introduction/index.html
+++ b/public/library/hackbook/02-01-introduction/index.html
@@ -24,7 +24,7 @@ I was talking to my mentor. He thought that I had flipped. Understandable if you
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:27:57&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-19T22:27:57&#43;03:00" style="color: var(--muted_text);">2022年12月19日 (月)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="introduction">Introduction<a hidden class="anchor" aria-hidden="true" href="#introduction">#</a></h2>
 <div style="text-align: center;">
 <div style="font-size: 1.5em;">
diff --git a/public/library/hackbook/02-02-sister-kenny/index.html b/public/library/hackbook/02-02-sister-kenny/index.html
index 21bbdb97..4a67d1d3 100644
--- a/public/library/hackbook/02-02-sister-kenny/index.html
+++ b/public/library/hackbook/02-02-sister-kenny/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T16:58:54&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T16:58:54&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="sister-kenny">Sister Kenny<a hidden class="anchor" aria-hidden="true" href="#sister-kenny">#</a></h2>
 <p>You&rsquo;ve probably seen the film Sister Kenny. In case you haven&rsquo;t, it was about the time when infantile paralysis or polio was the scourge of our children. I vividly remember that the words engendered the same fear in me as the word cancer does today. The effect of polio was not only to paralyze the legs and arms but to distort the limbs. The established medical treatment was to put those limbs in irons and thus prevent the distortion. The result was paralysis for life.</p>
 <p>Sister Kenny believed the irons inhibited recovery and proved a thousand times over that the muscles could be re-educated so that the child could walk again. However, Sister Kenny wasn&rsquo;t a doctor, she was merely a nurse. How dare she dabble in a province that was confined to qualified doctors? It didn&rsquo;t seem to matter that Sister Kenny had found the solution to the problem and had proved her solution to be effective. The children that were treated by Sister Kenny knew she was right, so did their parents, yet the established medical profession not only refused to adopt her methods but actually prevented her from practicing. It took Sister Kenny twenty years before the medical profession would accept the obvious.</p>
diff --git a/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html b/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html
index 150eb41f..21d1d298 100644
--- a/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html
+++ b/public/library/hackbook/03-01-the-worst-pmo-addict-i-have-yet-to-meet/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T17:10:39&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T17:10:39&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-worst-pmo-addict-i-have-yet-to-meet">The Worst PMO Addict I Have Yet to Meet<a hidden class="anchor" aria-hidden="true" href="#the-worst-pmo-addict-i-have-yet-to-meet">#</a></h2>
 <p>Perhaps I should begin by describing my competence for writing this book. No, I am not a doctor or a psychiatrist; my qualifications are far more appropriate. I spent thirty years of my life as a confirmed fapper. In the later years I used porn on a daily bases to get orgasm(s).During my life I had made a great number of attempts to stop. I never got past a full week of abstinence, and I was still climbing up the wall, with an “annoying alarm clock beeping” in my head called craving. With most PMOers, on the health side, it&rsquo;s a question of “ I&rsquo;ll stop before it happens to me.” I had reached the stage where I knew it has caused PIED, hypofrontality (inability to control and execute action towards a goal), irritability, lack of energy, soulless eyes, mental dryness, stress and pain in the lower back, genital irritations. It bothered me, but it still didn&rsquo;t stop me.</p>
 <p>I felt lack of enthusiasm to go to gym or just a walk even if it’s sunny outside or simple weight lifting at home either. I had reached the stage where I gave up even trying to stop. I found excuses in substitute methods (controlled use, safe porn, porn-diet and etc. discussed later) as advocated by sexologists, forum users and medical pros - who have no idea of its effect on brain chemistry and who are themselves fooled by their &rsquo;little monster&rsquo; (not devil or satan - we will talk about monsters later) . The novelty trap and shock value provided by internet porn delivered at home with a low risk high reward deal is something that they can’t even think of. They are still in the static playboy era. And the younger ones have buried their heads under the sand so they can still continue to PMO.</p>
diff --git a/public/library/hackbook/03-02-the-easy-method/index.html b/public/library/hackbook/03-02-the-easy-method/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:26:34&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:26:34&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-easy-method">The Easy Method<a hidden class="anchor" aria-hidden="true" href="#the-easy-method">#</a></h2>
 <p>The object of this book is to get you into the frame of mind in which, instead of the normal method of stopping whereby you start off with the feeling that you are climbing Mount Everest and spend the next few weeks craving and feeling deprived, you start right away with a feeling of elation, as if you had been cured of a terrible disease. From then on, the further you go through life the more you will look at this period of time and wonder how you ever had to use any porn in the first place. You will look at your dorm mate PMOer with pity as opposed to envy.</p>
 <p>Provided that you are not a non-PMOer (who had never got addicted) or an ex-PMOer (who had quit or is in the fasting days of the porn-diet), it is essential to not quit until you have finished the book completely. This may appear to be a contradiction. Later I shall be explaining that porn do absolutely nothing for you at all. In fact, one of the many conundrums about internet porn is that when we are actually masturbating to a porn clip, we look at it and wonder why we are doing it. It is only when we have been deprived that the craving for PMO becomes precious.</p>
diff --git a/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html b/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html
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--- a/public/library/hackbook/03-03-why-is-it-difficult-to-stop/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:31:45&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:31:45&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="why-is-it-difficult-to-stop">Why Is It Difficult to Stop?<a hidden class="anchor" aria-hidden="true" href="#why-is-it-difficult-to-stop">#</a></h2>
 <p>As I explained earlier, I got interested in this subject because of my own addiction. When I finally stopped it was like magic. When I had previously tried to stop there were weeks of black depression. There would be odd days when I was comparatively cheerful but the next day back with the depression. It was like clawing your way out of a slippery pit, you feel you are near the top, you see the sunshine and then find yourself sliding down again. Eventually you open your browser and as you masturbate you feel awful and you try to work out why you have to do it.</p>
 <p>One of the questions I always ask online is: “do you want to stop PMO?” In a way it is a stupid question. All users (including members who dispute total abstinence) would love to stop PMO. If you ask to the most confirmed PMOer: “if you could go back to the time before you became hooked, with the knowledge you have now, would you have started PMO?”</p>
diff --git a/public/library/hackbook/03-04-the-sinister-trap/index.html b/public/library/hackbook/03-04-the-sinister-trap/index.html
index f150b685..2ec155ce 100644
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:38:28&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:38:28&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-sinister-trap">The Sinister Trap<a hidden class="anchor" aria-hidden="true" href="#the-sinister-trap">#</a></h2>
 <p>Internet porn is the most subtle, sinister trap that man and nature have combined to devise. What gets us into it in the first place? The free samples from the professionals and the amateurs (celebrities and commons) who like to share. Some of us are even warned earlier that it&rsquo;s an awful and disgusting habit with short term pleasures and long term costs but we cannot believe that they are not enjoying it. One of the many pathetic aspects of PMO (after knowing its dangers) is how hard we have to work in order to become hooked.</p>
 <p>It is the only trap in nature which has does not require a lot of hard work to set up. The thing that springs the trap is not that all porn clips feature young, high quality, sexy models; it’s that most of the thumbnails on any porn web page are ugly looking, unattractive, amateurish, home-made clips of unknown models. If the first timer’s first look at a tube page was only filled with angelic beauties, professional models and high quality then the alarm bells would ring. And as intelligent human beings, we could then understand why half the adult population was systematically addicted to watching something that is cutting down their very same potential to do what they are viewing. In many known and yet unknown ways porn cuts down sexual performance and the feeling of satisfaction.</p>
diff --git a/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html b/public/library/hackbook/03-05-why-do-we-carry-on-with-pmo/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:42:16&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:42:16&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="why-do-we-carry-on-with-pmo">Why Do We Carry on With PMO<a hidden class="anchor" aria-hidden="true" href="#why-do-we-carry-on-with-pmo">#</a></h2>
 <p>We all start PMOing for many reasons, usually social pressures or our biological curiosity, but once we feel we are becoming hooked, why do we carry on using porn? No regular PMOer knows why he or she looks at porn. If PMOers knew the true reason, they would stop doing it. The true answer is the same for all PMOers but the variety of replies is infinite, I find this part of the consultation the most amusing and at the same time the most pathetic.</p>
 <p>All PMOers know in their heart of hearts that they are fools. They know that they had no need to use porn or internet porn before they became hooked. Most of them can remember that their first ‘peek’ was a mix of revulsion and novel curiosity. They then filter out and get “skilled” at “locating” and “bookmarking” the right porn sites. They know that they had to work hard in order to become hooked.</p>
diff --git a/public/library/hackbook/03-06-internet-porn/index.html b/public/library/hackbook/03-06-internet-porn/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:44:00&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-20T20:44:00&#43;03:00" style="color: var(--muted_text);">2022年12月20日 (火)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="internet-porn">Internet Porn<a hidden class="anchor" aria-hidden="true" href="#internet-porn">#</a></h2>
 <p>Erotic novelty of the internet porn is a mental ‘drug’ and internet porn beats anything that is known to mankind and its streaming straight to your home for free ! We are not even talking VR virtual reality here. Porn triggers the ‘flooding’ of dopamine in our brain. Dopamine amps up the brain reward circuitry to produce experiences and feels of cravings and pleasure by locking themselves into ‘receptors’. More dopamine more wanting. Less dopamine no wanting. New experiences, tasty food - more dopamine - more wanting. Sex and sex related stuff gives the biggest injection of dopamine in the reward circuits. Dopamine is not the final pleasure stuff, if it were you would feel happy when you are done with it, but it is only a brain chemical that encourages seeking and action in you. The real pleasure is produced by opioids. More dopamine more opioids more
 action more happy feelings.</p>
diff --git a/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html b/public/library/hackbook/03-07-brainwashing-and-the-primitive-mechanism/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T08:39:02&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T08:39:02&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="brainwashing-and-the-primitive-mechanism">Brainwashing and the Primitive Mechanism<a hidden class="anchor" aria-hidden="true" href="#brainwashing-and-the-primitive-mechanism">#</a></h2>
 <p>How or why do we start PMOing in the first place? To understand this fully you need to examine the powerful effect of the supernormal stimulus. We all tend to think we are intelligent, dominant human beings determining our paths through life. We act and act frequently when our brain reward circuit are rewarded. Nobel laureate Nikolaas Tinbergen coined the term “supranormal stimulus.” He said mammals could be tricked into preferring fake eggs and mates. Female birds, for example, struggled to sit on larger-than life, vividly spotted plaster eggs while their own pale, dappled eggs perished untended.</p>
 <p>The stimulation here in internet porn is not it brings stimulating actors and themes to your home - it is a genie at your bidding to create a harem in your mind. You can switch between genres and theme, home-made and viewer rated, commented and discussed, so rapid and so easy. We absolutely are not ready for the high speed internet porn and our brains are not designed to handle this supranormal stimuli.</p>
diff --git a/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html b/public/library/hackbook/03-08-relieving-withdrawal-pangs/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:36:16&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:36:16&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="relieving-withdrawal-pangs">Relieving Withdrawal Pangs<a hidden class="anchor" aria-hidden="true" href="#relieving-withdrawal-pangs">#</a></h2>
 <p>As I explained earlier, PMOers think they do it for enjoyment, relaxation or some sort of education. In fact, this an illusion. The actual reason is the relief of withdrawal pangs. In the early days we use the porn as a curious and novel thing or even educational or as a rebel. We can take it or leave it. However, the subtle chain has started. Our subconscious mind begins to learn that internet porn and masturbation taken at certain times tends to be pleasurable. The more we become hooked on the drug, the greater the need to relieve the withdrawal pangs and the further the PMO drags you down and the more you are fooled into believing it is doing the opposite. It all happens so slowly, so gradually, you are not even aware of it. Each day you feel no different from the day before. Most young PMOers don&rsquo;t even realize they are hooked until they actually try to stop and even then many won&rsquo;t admit to it. A few stalwarts just keep their heads in the sand all their lives,trying to convince themselves and other people that they enjoy it.</p>
 <p>Listen to this conversation a therapist had with hundreds of teenagers.</p>
diff --git a/public/library/hackbook/03-09-stress/index.html b/public/library/hackbook/03-09-stress/index.html
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 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:38:59&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:38:59&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="stress">Stress<a hidden class="anchor" aria-hidden="true" href="#stress">#</a></h2>
 <p>I am referring not only to the great tragedies of life but also to the minor stresses, the socializing, the telephone call, the anxieties of the housewife with noisy young children and so on. Let us use the telephone conversation as an example. For most people the telephone is slightly stressful, particularly for the businessman. Most calls aren&rsquo;t from satisfied customers or your boss congratulating you. There&rsquo;s usually some sort of aggravation - something going wrong or somebody making demands. Then he or she comes home to the mundane family life of kids screaming and wife&rsquo;s emotional demands on you. His already PMO weakened de-stressors are in no way ready to take the aggravation. At that time the PMOer, if he isn&rsquo;t already doing so, will fantasize the relief of internet porn that he promised himself that night. He will even allow himself to “take one step more” into the ‘forbidden’ area that he had previously self-excluded. He doesn&rsquo;t know why he does this but he does know that for some reason it appears to help.</p>
 <p>What has actually happened is this: without being conscious of it, he has already been suffering aggravation (i.e. the withdrawal pangs). By partially relieving that aggravation at the same time as normal stress, the total stress is reduced and the PMOer gets a boost. At this point the boost is not, in fact, an illusion. The Internet porn user will feel better than before. However, even when using porn to masturbate he or she is more tense than if he were a non-PMOer because the more you go into the drug, the more it knocks you down and the less it restores you when you masturbate. I promised no shock treatment. In the example I am about to give, I am not trying to shock you, I am merely emphasizing that PMO destroy your nerves rather than relax them.</p>
diff --git a/public/library/hackbook/03-10-boredom/index.html b/public/library/hackbook/03-10-boredom/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:40:46&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:40:46&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="boredom">Boredom<a hidden class="anchor" aria-hidden="true" href="#boredom">#</a></h2>
 <p>As soon as you get into your bed - and if you are like many people you are already on your favorite tube site - you will probably have already forgotten about it until I reminded you. It has become second nature. Another fallacy about PMOing is that it relieves boredom. Boredom is a frame of mind. The only time that happens is when you have been deprived for a long time or are trying to cut down, or during those first few PMO sessions after a failed attempt to stop.</p>
 <p>The true situation is this: when you are addicted to internet porn’s supranormal novelty and then you decide to abstain from internet porn, there is something missing. If you have something to occupy your mind that isn&rsquo;t stressful, you can go for long periods without being bothered by the absence of the drug. However, when you are bored there&rsquo;s nothing to take your mind off it, so you feed the monster. When you are indulging yourself (i.e. not trying to stop or cut down), even firing up your incognito browser becomes subconscious. The PMOer can perform this ritual automatically. If any PMOer tries to remember the session during the last week, he can only remember a small proportion of them - e.g. the very last one or after a long abstinence.</p>
diff --git a/public/library/hackbook/03-11-concentration/index.html b/public/library/hackbook/03-11-concentration/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:42:13&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:42:13&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="concentration">Concentration<a hidden class="anchor" aria-hidden="true" href="#concentration">#</a></h2>
 <p>Sex and masturbation do not help concentration. That is just another illusion. When you are trying to concentrate, you automatically try to avoid distractions. So when a PMOer wants to concentrate he doesn&rsquo;t even have to think about it. He automatically PMOs, partially ending the craving, gets on with the matter in hand and has already forgotten that he just PMOed. Sex in general do not help concentration. After years of masturbation your brain changes affect abilities such as assessing, planning and impulse control. The PMOer is already suffering: that little monster wants his fix.</p>
 <p>You are also stressed to provide novelty for the next PMO session as the same stuff will not generate enough dopamine and opioids. You have to “roam the internet streets” for novelty - all the while fighting the pull to cross the line towards shock. This creates more stress. After you orgasm, you feel unfulfilled as well.</p>
diff --git a/public/library/hackbook/03-12-relaxation/index.html b/public/library/hackbook/03-12-relaxation/index.html
index 2e2fbafe..b8ec33dd 100644
--- a/public/library/hackbook/03-12-relaxation/index.html
+++ b/public/library/hackbook/03-12-relaxation/index.html
@@ -24,7 +24,7 @@ One of the favourite PMO sessions for most is the one after a trip to a new plac
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:44:10&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:44:10&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="relaxation">Relaxation<a hidden class="anchor" aria-hidden="true" href="#relaxation">#</a></h2>
 <p>Most PMOers think that PMO helps to relax them. The truth is that internet porn used in PMO acts like a chemical stimulant. The frantic search to get the fix in those “dark alleys of the internet” and the internal struggle to reign in the dog straining at its leash for more shocking clips does not sound much like an activity of relaxation to me.</p>
 <p>One of the favourite PMO sessions for most is the one after a trip to a new place or after along day. As the night rolls in we stop working; we sit down and relax, relieve our hunger and thirst and are then completely satisfied. However, the poor PMOer cannot relax, as he has another hunger to satisfy. He thinks of the PMO as the icing on the cake but it is the &rsquo;little monster&rsquo; that needs feeding.</p>
diff --git a/public/library/hackbook/03-13-social-night-pmoing/index.html b/public/library/hackbook/03-13-social-night-pmoing/index.html
index 350b2ebd..b01bdc20 100644
--- a/public/library/hackbook/03-13-social-night-pmoing/index.html
+++ b/public/library/hackbook/03-13-social-night-pmoing/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:47:03&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:47:03&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="social-night-pmoing">Social Night PMOing<a hidden class="anchor" aria-hidden="true" href="#social-night-pmoing">#</a></h2>
 <p>This is a misinformation that seems to make sense but then it does not. In order to have control of eating, will you eat at home before leaving to go to a restaurant or a party? This is what you are doing when you PMO before your social night. You will look tired and will not be up to your best. If you have dating jitters then work on it beforehand and then go with the flow even with some butterflies in your stomach. I like a bit of the anxiety in me to keep me going. Tiring yourself mentally and physically with an orgasm is not going to help you, unless of course you are going to see a prostitute. The goal is entirely different in that angle.</p>
 <p>The widespread adoption of pick-up techniques has put pressure on guys to perform, to attract and to ‘score’. You can get knowledge but you should know how to use it. I can guarantee that 100% of the other guys hanging at that bar know exactly what you know. It comes down to the ‘how’ of how you use it when you get the chance. Even before that, there is one very critical thing about any knowledge pertaining to human interactions, that ‘knowledge’ should never force your actions. This is important.</p>
diff --git a/public/library/hackbook/03-14-what-am-i-giving-up/index.html b/public/library/hackbook/03-14-what-am-i-giving-up/index.html
index 891a47cc..70bd4ba3 100644
--- a/public/library/hackbook/03-14-what-am-i-giving-up/index.html
+++ b/public/library/hackbook/03-14-what-am-i-giving-up/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:49:35&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T11:49:35&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="what-am-i-giving-up">What Am I Giving Up?<a hidden class="anchor" aria-hidden="true" href="#what-am-i-giving-up">#</a></h2>
 <p>ABSOLUTELY NOTHING! The thing that makes it difficult for us to give up is fear. The fear that we are being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. The fear of being unable to cope with stressful situations. In other words, the effect of brainwashing is to delude us into believing that sex and by extension orgasm, is a must for all human beings. Or that there is something inherent in Internet porn that we need and that when we stop PMOing we will be self-denying ourselves and there will be a void.</p>
 <div style="font-size: 1.5em;">
diff --git a/public/library/hackbook/03-15-self-imposed-slavery/index.html b/public/library/hackbook/03-15-self-imposed-slavery/index.html
index afecc197..aa30892c 100644
--- a/public/library/hackbook/03-15-self-imposed-slavery/index.html
+++ b/public/library/hackbook/03-15-self-imposed-slavery/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T12:06:39&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T12:06:39&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="self-imposed-slavery">Self-Imposed Slavery<a hidden class="anchor" aria-hidden="true" href="#self-imposed-slavery">#</a></h2>
 <p>Usually when PMOers try to stop the main reasons given are health, religion and partner stigma. Part of the brainwashing of this awful drug is the sheer slavery. Man fought hard in the last century to abolish slavery and yet the PMOer spends his life suffering self-imposed slavery. He seems to be oblivious to the fact that when he is allowed to PMO he wishes that he were a non-PMOer. With most of the masturbation we do in our lives, not only do we not enjoy them but we aren&rsquo;t even aware that we are masturbating. It is only after a period of abstinence that we actually suffer the delusion of enjoying PMO (e.g. the first day after a 4 day abstinence with the intent of rebooting etc.). The only time that the porn becomes precious is when we are &rsquo;trying&rsquo; to cut down or abstain or when abstinence is forced on us (e.g. when on a business trips, holiday trips to locations where the Internet is not available and so on).</p>
 <p>The confirmed PMOer should bear in mind that more studies and even more people are coming out and talking about the ill effects of internet porn. This trend will get “worse and worse.” Today, it is non-medical people talking. Tomorrow, it will be in your doctor’s list of diagnostic tests to perform. Gone are the days when the PMOer can hide behind “just a bit of downtime due to work stress” in his or her sex life. Your partner is going to ask you why you are on your laptop at this time too late into the night. The poor PMOer, who was already feeling wretched, wants the ground to open up and swallow him.</p>
diff --git a/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html b/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
index cc3d4062..d539f963 100644
--- a/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
+++ b/public/library/hackbook/03-16-i-will-save-x-hours-a-week/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T12:08:55&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T12:08:55&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="i-will-save-x-hours-a-week">I Will Save X Hours a Week<a hidden class="anchor" aria-hidden="true" href="#i-will-save-x-hours-a-week">#</a></h2>
 <p>I cannot repeat too often that it is brainwashing that makes it difficult to stop PMOing. So, the
 more brainwashing we can dispel before we start, the easier you will find it to achieve your goal.
diff --git a/public/library/hackbook/03-17-health/index.html b/public/library/hackbook/03-17-health/index.html
index 76f6014e..fe5ffa24 100644
--- a/public/library/hackbook/03-17-health/index.html
+++ b/public/library/hackbook/03-17-health/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T12:12:31&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T12:12:31&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="health">Health<a hidden class="anchor" aria-hidden="true" href="#health">#</a></h2>
 <p>This is the area where the brainwashing is the greatest. PMOers, especially the young and single, think they are aware of the health risks. They are not. Even in my case, when I was expecting my head to explode any moment and honestly believed I was prepared to accept the consequences, I was still kidding myself. I didn&rsquo;t in those days have an app that started a red beeper to flash and sound every time my internet router hits a porn site, followed by a warning voice saying, “OK, this is the one!” Fortunately you do get a warning, and this is it. That warning would say, “Up to now you have got away with it but if you stay another minute your head will explode,” do you think I would have PMOed?</p>
 <p>If you are in doubt about the answer just try walking up to a cliff, stand on the edge with your eyes closed and imagine you then have the choice of either quitting PMO or walking up blindfolded before your next PMO.</p>
diff --git a/public/library/hackbook/03-18-energy/index.html b/public/library/hackbook/03-18-energy/index.html
index d6f81507..4bfb309a 100644
--- a/public/library/hackbook/03-18-energy/index.html
+++ b/public/library/hackbook/03-18-energy/index.html
@@ -24,7 +24,7 @@ One of the subtleties of the PMO trap is that the effects it has on us, both phy
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:12:56&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:12:56&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="energy">Energy<a hidden class="anchor" aria-hidden="true" href="#energy">#</a></h2>
 <p>Most PMOers are aware of the effect that this progressive process of PMO, leading to novelty and escalation seeking, has on their brain’s reward circuits and their sexual system. However, they are not so aware of the effect it has on their energy level.</p>
 <p>One of the subtleties of the PMO trap is that the effects it has on us, both physical and mental, happen so gradually and imperceptibly that we are not aware of them and regard them as normal. It is very similar to the effects of bad eating habits. The pot-belly appears so gradually that it causes us no alarm. We look at people who are grossly overweight and wonder how they could possibly have allowed themselves to reach that state.</p>
diff --git a/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html b/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
index e2fb05c6..69ef1ea2 100644
--- a/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
+++ b/public/library/hackbook/03-19-it-relaxes-me-and-gives-me-confidence/index.html
@@ -24,7 +24,7 @@ PMOers find it very difficult to believe that masturbation to internet porn actu
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:16:17&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:16:17&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="it-relaxes-me-and-gives-me-confidence">It Relaxes Me and Gives Me Confidence<a hidden class="anchor" aria-hidden="true" href="#it-relaxes-me-and-gives-me-confidence">#</a></h2>
 <p>This is the worst fallacy of all about PMOing and for me it ranks with the ending of the slavery, the greatest benefit from quitting - is not to have to go through life with the permanent feelings of insecurity that PMOers suffer from.</p>
 <p>PMOers find it very difficult to believe that masturbation to internet porn actually causes those insecure feelings you get when you are out late at night after a contentious day at home or work. Non-PMOers do not suffer from that feeling. It is the porn that causes it. I only became aware of many of the advantages of stopping months afterwards, as a result of my consultations with other PMOers.</p>
diff --git a/public/library/hackbook/03-20-those-sinister-black-shadows/index.html b/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
index 2a160177..5347c0b6 100644
--- a/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
+++ b/public/library/hackbook/03-20-those-sinister-black-shadows/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:18:55&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:18:55&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="those-sinister-black-shadows">Those Sinister Black Shadows<a hidden class="anchor" aria-hidden="true" href="#those-sinister-black-shadows">#</a></h2>
 <p>Another of the great joys of quitting porn is to be free of those sinister black shadows at the back of our minds. All PMOers know they are fools to close their minds on the ill-effects of PMO. For most of our lives PMO is automatic but the black shadows are always lurking in our subconscious minds, just beneath the surface. There are several marvellous advantages to achieve from quitting PMO. Some of them I was consciously aware of throughout my life, such as the health risks, the waste of time and the sheer stupidity of making love to a two dimensional image. However, such was my fear of quitting, so obsessed was I in resisting all the attempts of do-gooders and anyone else who tried to persuade me to quit, that all my imagination and energy was directed to finding any flimsy excuse that would allow me to continue to PMO.</p>
 <p>Amazingly, my most ingenious thoughts occurred when I was actually trying to quit. They were of course inspired by the fear and misery I suffered when attempting to quit by using willpower. No way could I block my mind from the health and sexual aspects. But now that I am free it amazes me how I successfully blocked my mind from even more important advantages to be gained from quitting. I&rsquo;ve already mentioned the sheer slavery - spending half of our lives being allowed to PMO, doing it automatically and wishing we had never started, the other half feeling miserable and deprived because the knowledge of the destructive effects of internet porn won&rsquo;t allow us to PMO. In the last chapter I&rsquo;ve referred to the incredible joy of having energy again. But for me the greatest joy of being free was not the health, the time, the energy, or the ending of the slavery, it was the removal of those sinister black shadows, the removal of feeling despised by and feeling apologetic to myself and to other quitters, and most of all to be able to respect yourself.</p>
diff --git a/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html b/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html
index 6b5f7ee5..5c89c930 100644
--- a/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html
+++ b/public/library/hackbook/03-21-the-advantages-of-being-a-pmoer/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:20:40&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:20:40&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-advantages-of-being-a-pmoer">The Advantages of Being a PMOer<a hidden class="anchor" aria-hidden="true" href="#the-advantages-of-being-a-pmoer">#</a></h2>
 <div style="text-align: center;">
 <div  style="display: inline-block;">
diff --git a/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html b/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html
index 817bad4b..dfb3d931 100644
--- a/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html
+++ b/public/library/hackbook/03-22-the-willpower-method-of-stopping/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:20:42&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:20:42&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-willpower-method-of-stopping">The Willpower Method of Stopping<a hidden class="anchor" aria-hidden="true" href="#the-willpower-method-of-stopping">#</a></h2>
 <p>It is an accepted fact in our society that it is very difficult to stop PMO. Even books and forums advising you how to do so usually start off by telling you how difficult it is. The truth is that it is ridiculously easy. Yes, I can understand you questioning that statement but just consider it. If your aim is to run a mile in under four minutes, that&rsquo;s difficult. You may have to undergo years of hard training and even then you may be physically incapable of doing it. (Much of our achievement lies in the mind. Isn&rsquo;t it strange how difficult it was until Roger Bannister actually did it but nowadays it is commonplace?).</p>
 <p>However, in order to stop PMOing all you have to do is not watch internet porn and or masturbate any more. No one forces you to masturbate (apart from yourself) and unlike food or drink, you don&rsquo;t need it to survive. So if you want to stop doing it, why should it be difficult? In fact, it isn&rsquo;t. It is PMOers who make it difficult by using the Willpower Method. I define the Willpower Method as any method that forces the PMOer to feel he is making some sort of sacrifice. Let us just consider the Willpower Method.</p>
diff --git a/public/library/hackbook/03-23-beware-of-cutting-down/index.html b/public/library/hackbook/03-23-beware-of-cutting-down/index.html
index eed98130..b8d910f1 100644
--- a/public/library/hackbook/03-23-beware-of-cutting-down/index.html
+++ b/public/library/hackbook/03-23-beware-of-cutting-down/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:28:58&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:28:58&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="beware-of-cutting-down">Beware of Cutting Down<a hidden class="anchor" aria-hidden="true" href="#beware-of-cutting-down">#</a></h2>
 <p>Many PMOers resort to cutting down either as a stepping-stone towards stopping or as an attempt to control the little monster. Many recommend cutting down or a ‘porn diet’<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> as a pick-me-up. Obviously, the less you PMO the better off you are but as a stepping-stone to stopping, cutting down is fatal. It is these attempts to cut down that keep us trapped all our lives.</p>
 <p>Usually cutting down follows failed attempts to stop. After a few hours or days of abstinence the PMOer says to himself something like:</p>
diff --git a/public/library/hackbook/03-24-just-one-peek/index.html b/public/library/hackbook/03-24-just-one-peek/index.html
index f1dccaf7..02d7dfb5 100644
--- a/public/library/hackbook/03-24-just-one-peek/index.html
+++ b/public/library/hackbook/03-24-just-one-peek/index.html
@@ -24,7 +24,7 @@ It is just one peek that gets us started in the first place. It is just one peek
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:35:22&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:35:22&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="just-one-peek">Just One Peek<a hidden class="anchor" aria-hidden="true" href="#just-one-peek">#</a></h2>
 <p>“Just one peek” is a myth you must get out of your mind:</p>
 <ul>
diff --git a/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html b/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html
index d3d7d76e..ee92d6ce 100644
--- a/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html
+++ b/public/library/hackbook/03-25-casual-pmoers-teenagers-non-pmoers/index.html
@@ -24,7 +24,7 @@ No PMOer ever decided to become a PMOer casual or otherwise, therefore: All PMOe
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:40:22&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:40:22&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="casual-pmoers-teenagers-non-pmoers">Casual PMOers, Teenagers, Non PMOers<a hidden class="anchor" aria-hidden="true" href="#casual-pmoers-teenagers-non-pmoers">#</a></h2>
 <p>Heavy PMOers tend to envy the casual porn user. We&rsquo;ve all met these characters: “Oh, I can go all week without a PMO, it really doesn&rsquo;t bother me.” We think: “I wish I were like that!” I know this is hard to believe but no PMOer enjoys being a PMOer. Never forget:</p>
 <ul>
diff --git a/public/library/hackbook/03-26-the-youtube-pmoer/index.html b/public/library/hackbook/03-26-the-youtube-pmoer/index.html
index 28a8cb04..c5cafd0e 100644
--- a/public/library/hackbook/03-26-the-youtube-pmoer/index.html
+++ b/public/library/hackbook/03-26-the-youtube-pmoer/index.html
@@ -24,7 +24,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:51:35&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:51:35&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-youtube-pmoer">The YouTube PMOer<a hidden class="anchor" aria-hidden="true" href="#the-youtube-pmoer">#</a></h2>
 <p>The YouTube PMOer should be grouped with casual PMOers but the effects of a YouTube PMOer are so insidious that it merits a separate chapter. It can lead to the breakdown of personal self control. In one case it nearly caused a split for a No-Fap forum user.</p>
 <blockquote>
diff --git a/public/library/hackbook/03-27-a-social-habit/index.html b/public/library/hackbook/03-27-a-social-habit/index.html
index 5250aedd..61648a4a 100644
--- a/public/library/hackbook/03-27-a-social-habit/index.html
+++ b/public/library/hackbook/03-27-a-social-habit/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:54:03&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:54:03&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="a-social-habit">A Social Habit?<a hidden class="anchor" aria-hidden="true" href="#a-social-habit">#</a></h2>
 <p>Health of mind and body are the main reason why we should want to stop but then they always have been. We do not actually need scientific research and knowledge in brain chemistry to tell us that internet porn is addictive and can potentially shatter our lives. These bodies of ours are the most sophisticated objects on the planet and any PMOer knows instantly, from the first session, that the stimulus can go to excess and it can turn poisonous.</p>
 <p>The only reason why we ever get involved with internet porn is the PMO’s overlap with their evolutionary brain programming. Porn is available for free and it gets streamed 24 hours a day. No risk and no traces and with very high brain rewards. Porn was once considered as harmless but that was when the images were static and involved a trip to the local store for a VHS tape.</p>
diff --git a/public/library/hackbook/03-28-timing/index.html b/public/library/hackbook/03-28-timing/index.html
index ba57a708..b4b94930 100644
--- a/public/library/hackbook/03-28-timing/index.html
+++ b/public/library/hackbook/03-28-timing/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:55:57&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-23T23:55:57&#43;03:00" style="color: var(--muted_text);">2022年12月23日 (金)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="timing">Timing<a hidden class="anchor" aria-hidden="true" href="#timing">#</a></h2>
 <p>Apart from the obvious point that as it is doing you no good, now is the right time to stop. I believe timing is important. Our society treats internet porn flippantly as a slightly distasteful habit that can not injure your health. It is not. It is drug addiction, a disease and a destroyer of relationships in society. The worst thing that happens in most PMOer’s lives is getting hooked on that awful addiction. If they stay hooked, horrendous things happen. Timing is important to give yourself the right to a proper cure.</p>
 <p>First of all, identify the times or occasions when PMO appears to be important to you. If you are a businessman and use it for the illusion of relief of stress, pick a relatively slack period; a good idea is to choose your annual holiday. If you PMO mainly during boring or relaxing periods, weekends etc. do the opposite. In any event, take the matter seriously and make the attempt the most important thing in your life.</p>
diff --git a/public/library/hackbook/03-29-will-i-miss-the-fun/index.html b/public/library/hackbook/03-29-will-i-miss-the-fun/index.html
index aa537cc5..70f51616 100644
--- a/public/library/hackbook/03-29-will-i-miss-the-fun/index.html
+++ b/public/library/hackbook/03-29-will-i-miss-the-fun/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:01:03&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:01:03&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="will-i-miss-the-fun">Will I Miss the Fun?<a hidden class="anchor" aria-hidden="true" href="#will-i-miss-the-fun">#</a></h2>
 <p>No! Once that little porn monster is dead and your body stops craving dopamine and the porn water slides in your brain start to fade due to lack of ‘greasing’, any remaining brainwashing will vanish and you will find yourself both physically and mentally better equipped not only to cope with the stresses and strains of life but to enjoy the good times to the full.</p>
 <p>There is only one danger and that is the influence of those who still use sex as their lying crutch and damned pleasure. “The other man&rsquo;s grass is always greener,” is commonplace in many aspects of our lives and is easily understandable. Why is it in the case of PMOing, where the disadvantages are so enormous as compared with even the illusory ‘advantages,’ that the ex-PMOer tend to envy the man or woman who appears to demand sex and use porn for pleasure and a crutch?</p>
diff --git a/public/library/hackbook/03-30-can-i-compartmentalize/index.html b/public/library/hackbook/03-30-can-i-compartmentalize/index.html
index 0e0d984b..677ad14e 100644
--- a/public/library/hackbook/03-30-can-i-compartmentalize/index.html
+++ b/public/library/hackbook/03-30-can-i-compartmentalize/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:03:34&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:03:34&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="can-i-compartmentalize">Can I Compartmentalize?<a hidden class="anchor" aria-hidden="true" href="#can-i-compartmentalize">#</a></h2>
 <p>This is another myth about PMOing spread mainly by PMOers who, when attempting to stop on the Willpower Method, substitute mental gymnastics - they propose to act -Jekyll and Hyde: “Porn is for my alter ego side and real life romance is for my relationship side.” Nothing is further from the truth. The porn waterslides - the deltaFosBs and all the brain changes are going to overrun the real life romance and will make it less desirable. Mr Hyde is most definitely going to overrule Dr. Jekyll’s instructions.</p>
 <p>If you use internet porn, you may be training yourself for the role of voyeur or to need the option of clicking to something more arousing at the least drop in your dopamine levels, or to search and search for just the right scene for maximum effect. Also, you may be masturbating in a hunched-over position – or watching your smartphone in bed nightly. You will eventually desire those cues more than the real life action. The thing that goes against real sex is the lack of novelty, variety, ‘harem’ like 24/7 quick delivery etc. and so it stands no chance compared to your online harem. The younger you were when you started on PMO the longer to rewire and break down those ‘porn water slides’ and get back those ‘real water slides’ if there were any from the past or create new ones. Also powerful and lasting are the associated memories from when you were young.</p>
diff --git a/public/library/hackbook/03-31-avoid-false-incentives/index.html b/public/library/hackbook/03-31-avoid-false-incentives/index.html
index ad227587..17be6510 100644
--- a/public/library/hackbook/03-31-avoid-false-incentives/index.html
+++ b/public/library/hackbook/03-31-avoid-false-incentives/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:05:14&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:05:14&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="avoid-false-incentives">Avoid False Incentives<a hidden class="anchor" aria-hidden="true" href="#avoid-false-incentives">#</a></h2>
 <p>Many PMOers, while trying to stop on the Willpower Method, attempt to increase their motivation by building up false incentives. There are many examples of this, a typical one is, “I will reward myself with a gift after no-PMO for a month.” This appears to be a logical and sensible approach but in fact it is false because any self-respecting PMOer would rather continue PMOing every day than receive a “self given gift.” In any case there is a doubt in the PMOer’s mind because not only will she have to abstain for thirty days but will she even enjoy the days without a PMO? Her only pleasure or crutch is taken away! All this does is to increase the size of the sacrifice that the PMOer feels she is making, which makes it even more precious in her mind.</p>
 <p>Other examples: “I&rsquo;ll stop PMO so that I will force myself to get a social life and seek more sex in real life” OR “I’ll stop so some magical energy will help me to leap above the competitors and get this woman I pursue” OR “I commit to not waste my energy and enthusiasm in PMO, so I can grow enough hunger in myself.” These are true and can be effective and you may end up getting what you want. But think about it for a second - if you do get what you had wanted, once the novelty has gone you will feel deprived - if you didn’t then you will feel miserable and either way sooner or later you will fall for the trap again.</p>
diff --git a/public/library/hackbook/03-32-the-easy-way-to-stop/index.html b/public/library/hackbook/03-32-the-easy-way-to-stop/index.html
index 5b0c80dc..3aec8766 100644
--- a/public/library/hackbook/03-32-the-easy-way-to-stop/index.html
+++ b/public/library/hackbook/03-32-the-easy-way-to-stop/index.html
@@ -24,7 +24,7 @@ Make the decision that you are never going to PMO again."/>
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:07:43&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:07:43&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-easy-way-to-stop">The Easy Way to Stop<a hidden class="anchor" aria-hidden="true" href="#the-easy-way-to-stop">#</a></h2>
 <p>This chapter contains instructions about the easy way to stop PMO. Providing you follow the instructions, you will find that stopping ranges from relatively easy to enjoyable! But remember the definition of a brunette: “a girl who didn&rsquo;t read the instructions on the bottle.” It is ridiculously easy to stop PMO. All you have to do is two things:</p>
 <ol>
diff --git a/public/library/hackbook/03-33-the-withdrawal-period/index.html b/public/library/hackbook/03-33-the-withdrawal-period/index.html
index c0fbcb0f..4a85e222 100644
--- a/public/library/hackbook/03-33-the-withdrawal-period/index.html
+++ b/public/library/hackbook/03-33-the-withdrawal-period/index.html
@@ -24,7 +24,7 @@ The withdrawal pangs of dopamine, that empty, insecure feeling, like a hunger, w
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:16:57&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:16:57&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-withdrawal-period">The Withdrawal Period<a hidden class="anchor" aria-hidden="true" href="#the-withdrawal-period">#</a></h2>
 <p>For up to three weeks after your last PMO session you may be subjected to withdrawal pangs. These consist of two quite separate factors:</p>
 <ol>
diff --git a/public/library/hackbook/03-34-just-one-peek/index.html b/public/library/hackbook/03-34-just-one-peek/index.html
index 0f972b72..56d72108 100644
--- a/public/library/hackbook/03-34-just-one-peek/index.html
+++ b/public/library/hackbook/03-34-just-one-peek/index.html
@@ -24,7 +24,7 @@ For most PMOers that first peek at the tube site harem was not as good as sex wi
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:20:57&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:20:57&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="just-one-peek">Just One Peek<a hidden class="anchor" aria-hidden="true" href="#just-one-peek">#</a></h2>
 <p>This is the undoing of many PMOers who try to stop on the Willpower Method. They will go through three or four days and then have the odd peek or a PMO or two to tide them over. They do not realize the devastating effect this has on their morale.</p>
 <p>For most PMOers that first peek at the tube site harem was not as good as sex with a real person. The clips that are clean are far in between. This gives their conscious minds a boost. They think, “Good. That wasn&rsquo;t entirely all that enjoyable. I am losing the urge to PMO and I am not that much into the shocking stuff.” In fact, the reverse is the case. Get it clear in your mind - enjoyment of orgasm wasn&rsquo;t the reason why you hit porn. If PMOers were there for orgasm alone, they&rsquo;d never watch more than one clip. The only reason why you PMO was to feed that little monster. Just think: you had starved him for four days. How precious that one peek must have been to him. You are not aware of it in your conscious mind but the fix your body received will be communicated to your subconscious mind and all your sound preparation will be undermined. There will be a little voice at the back of your mind saying, “In spite of all the logic they are precious. I want another one.”</p>
diff --git a/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html b/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html
index ffc8cfbb..d4bb8083 100644
--- a/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html
+++ b/public/library/hackbook/03-35-will-it-be-harder-for-me/index.html
@@ -24,7 +24,7 @@ It tends to be particularly difficult for members of the medical profession."/>
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:22:12&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:22:12&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="will-it-be-harder-for-me">Will It Be Harder for Me?<a hidden class="anchor" aria-hidden="true" href="#will-it-be-harder-for-me">#</a></h2>
 <p>The combinations of factors that will determine how easily each individual PMOer will quit are infinite. To start with, each of us has his own character, type of work, personal circumstances, timing, etc. Certain professions may make it harder than others but providing the brainwashing is removed it doesn&rsquo;t have to be so. A few individual examples will help.</p>
 <p>It tends to be particularly difficult for members of the medical profession. We think it should be easier for doctors because they are more aware of the effects of ill- health and are seeing daily evidence of it. Although this supplies more forceful reasons for stopping, it doesn&rsquo;t make it any easier to do. The reasons are these:</p>
diff --git a/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html b/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html
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--- a/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html
+++ b/public/library/hackbook/03-36-the-main-reasons-for-failure/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:23:39&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T00:23:39&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-main-reasons-for-failure">The Main Reasons for Failure<a hidden class="anchor" aria-hidden="true" href="#the-main-reasons-for-failure">#</a></h2>
 <p>There are two main reasons for failure. The first is the influence of external stimuli - a commercial, online news articles, internet browsing etc. At a weak moment or even during a social occasion somebody will get intimate with their partner. I have already dealt with this topic at length. Use that moment to remind yourself that there is no such thing as one visit or one peek. Rejoice in the fact that you have broken the chain of mental slavery. Remember that the PMOer envies you, and feel sorry for him. Believe me, he needs your pity. The other main reason for failure is having a bad day. Get it clear in your mind before you start that, whether you are a PMOer or a non-PMOer, there are good days and bad days. It rains for both the pope and the murderer.</p>
 <p>Life is a matter of relativity and you cannot have ups without having downs. The problem with the Willpower Method of stopping is that as soon as the PMOer has a bad day he starts moping for his ‘harem’ visit and all that does is make a bad day worse. The non-PMOer is better equipped, not only physically but also mentally, to cope with the stresses and strains of life. If you have a bad day during the withdrawal period just take it on the chin. Remind yourself that you had bad days when you were addicted (otherwise you wouldn&rsquo;t have decided to stop). Instead of moping about it, say to yourself something like, “OK, today&rsquo;s not so good but masturbating is not going to cure it. Tomorrow will be better and at least I have got a marvellous bonus at the moment. I have kicked that awful PMO habit.”</p>
diff --git a/public/library/hackbook/03-37-substitutes/index.html b/public/library/hackbook/03-37-substitutes/index.html
index 072a0988..9c6190b7 100644
--- a/public/library/hackbook/03-37-substitutes/index.html
+++ b/public/library/hackbook/03-37-substitutes/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T08:46:33&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T08:46:33&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="substitutes">Substitutes<a hidden class="anchor" aria-hidden="true" href="#substitutes">#</a></h2>
 <p>Substitutes include restricting to porn magazines, static internet images, going on a porn-diet<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> etc. <strong>DO NOT USE ANY OF THEM</strong>. They make it harder, not easier. If you do get a pang and use a substitute it will prolong the pang and make it harder. What you are really saying is, “I need to PMO to fill the void.” It will be like giving in to a hijacker or the tantrums of a child. It will just keep the pangs coming and prolong the torture. In any event the substitutes will not relieve the pangs. Your craving is for amino acids in the brain. All it will do is keep you thinking about PMOing. Remember these points:</p>
 <ol>
diff --git a/public/library/hackbook/03-38-should-i-avoid-temptation-situations/index.html b/public/library/hackbook/03-38-should-i-avoid-temptation-situations/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:10:40&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:10:40&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="should-i-avoid-temptation-situations">Should I Avoid Temptation Situations?<a hidden class="anchor" aria-hidden="true" href="#should-i-avoid-temptation-situations">#</a></h2>
 <p>I have been direct in my advice so far and would ask you to treat this advice as instruction rather than suggestion. I am explicit and direct, first because there are sound, practical reasons for my advice and second, because those reasons have been backed up by thousands of case studies. On the question of whether or not to try to avoid temptation during the withdrawal period, I regret that I cannot be direct. Each PMOer will need to decide for himself. I can, however, make what I hope
 will be helpful suggestions, I repeat that it is fear that keeps us to PMO all our lives and this fear consists of two distinct phases:</p>
diff --git a/public/library/hackbook/03-39-the-moment-of-revelation/index.html b/public/library/hackbook/03-39-the-moment-of-revelation/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:13:13&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:13:13&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-moment-of-revelation">The Moment of Revelation<a hidden class="anchor" aria-hidden="true" href="#the-moment-of-revelation">#</a></h2>
 <p>The moment of revelation usually takes place about three weeks after stopping. The sky appears to become brighter and it is the moment when the brainwashing ends completely. When instead of telling yourself you do not need to PMO, you suddenly realize that the last thread is broken and you can enjoy the rest of your life without ever needing PMO again. It is also usually from this point that you start looking at other PMOers as objects of pity.</p>
 <p>PMOers using the Willpower Method do not normally experience this moment because although they are glad to be ex-PMOers they continue through life believing they are making a sacrifice. The more you were addicted, the more marvellous this moment is and it lasts a lifetime. I consider I have been very fortunate in this life and had some wonderful moments but the most wonderful of all was that moment of revelation. With all the other highlights of my life, although I can remember they were happy times, I can never recapture the actual feeling. I can never get over the joy of not having to PMO any more. If ever I am feeling low and need a boost nowadays, I just think how lovely it is not to be hooked on that awful addiction. Half the people who contact me after they have stopped visiting the online harems say exactly the same thing: that it was the most marvellous event of their lives. Ah! What pleasure you have to come! With additional feedback, both from forums and personal interactions, I have learned that in most cases the moment of revelation occurs not after three weeks, as stated above, but within a few days.</p>
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@@ -24,7 +24,7 @@ Do you feel certain of success? Have you a feeling of doom and gloom or a sense
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:15:27&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:15:27&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-final-visit">The Final Visit<a hidden class="anchor" aria-hidden="true" href="#the-final-visit">#</a></h2>
 <p>Having decided on your timing, you are now ready to visit your harem one last time. Before you do so, check on the two essentials:</p>
 <ol>
diff --git a/public/library/hackbook/03-41-a-final-warning/index.html b/public/library/hackbook/03-41-a-final-warning/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:20:54&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:20:54&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="a-final-warning">A Final Warning<a hidden class="anchor" aria-hidden="true" href="#a-final-warning">#</a></h2>
 <p>No PMOer, given the chance of going back to the time before he became hooked with the knowledge he has now, would opt to start. Many of the them who consult me are convinced that if I could only help them stop, they would never dream of PMOing again, and yet thousands of PMOers successfully kick the habit for many years and lead perfectly happy lives, only to get trapped once again. I trust that this book will help you to find it relatively easy to stop. But be warned: PMOers who find it easy to stop find it easy to start again, DO NOT FALL FOR THIS TRAP.</p>
 <p>No matter how long you have stopped or how confident you are that you will never become hooked again, make it a rule of life not to PMO for any reason. Resist the allusions and innuendoes in the media, and remember they are pushing their image of ‘openness’ by bringing porn into mainstream without realizing how porn, internet porn etc. are killers of relationships and of the personal sense of well being for a huge number of men and some women.</p>
diff --git a/public/library/hackbook/03-42-feedback/index.html b/public/library/hackbook/03-42-feedback/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:21:34&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T09:21:34&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="feedback">Feedback<a hidden class="anchor" aria-hidden="true" href="#feedback">#</a></h2>
 <p>This method will be pooh-poohed by the so-called experts - as I have kept it thin, deliberately, on the ‘science’ side of porn addiction. This ‘hackbook’ is based on a very successful technique used by Alan Carr for quitting smoking, alcohol and gambling. I have personally broken away from the prisons of cigarette, alcohol and internet porn with this technique. I’d like to add here that I’ve tried some of the best programmes - such as CBT, DEADS and AVERT before arriving at the EasyWay. I could not close the deal. I was then led to studying about self hypnosis that deals with bad habits. The key idea that sold me on this method is his emphasis on the “feelings of misery and deprivation, misery and sacrifice, misery and guilt.” If you use the Will Power method you will invariably have all or one of these awful feelings that in themselves provide the grease to slide back to the addiction.</p>
 <p>I&rsquo;m not a do-gooder. My war - which, I emphasize, is not against PMOers but against the porn trap, I wage for the purely selfish reason that I enjoy it. Every time I hear of a PMOer escaping from the prison I get a feeling of great pleasure, even when it has nothing to do with me. You can imagine also the immense pleasure I obtain from the grateful letters that I have received over time.</p>
diff --git a/public/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/index.html b/public/library/hackbook/03-43-help-the-pmoer-left-on-the-sinking-ship/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T11:28:29&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T11:28:29&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="help-the-pmoer-left-on-the-sinking-ship">Help the PMOer Left on the Sinking Ship<a hidden class="anchor" aria-hidden="true" href="#help-the-pmoer-left-on-the-sinking-ship">#</a></h2>
 <p>PMOers are panicking nowadays. They sense that there is a change in the way internet porn is perceived by men and women. Internet porn’s addictive nature is being studied by more and more people. It is now rightly regarded not as the same as old traditional porn. It’s easy reach and effortless availability raises alarm even in the hearts of porn supporters. They also sense that their crusade for free speech and free thought is being hijacked by vicious elements. The wild wild west nature of the unpoliced internet makes it hard for enforcing age restrictive access to supranormal stimuli. Yet I don’t think this whole thing will be coming to an end anytime soon. Thousands of PMOers are now stopping and all porn users are conscious of the new brain studies that point their studied fingers to the similarities of drug and substance addiction. Every time a PMOer leaves the sinking ship, the ones left on it feel more miserable. Every PMOer instinctively knows that it is ridiculous to self sabotage and spend time in front of two dimensional pixels, treat the poor brain to super surges, develop porn brain water slides that will guarantee him unreliable erections and fading penetrations. If you still don&rsquo;t think it is silly, try talking to a porn magazine standing at the centre of the city square and ask yourself what the difference is. Just one. You cannot get the pleasure of warmth and intimacy that way. If you can stop buying alcohol and cigarettes every time you go grocery shopping you can definitely stop visiting your online harems. PMOers cannot find a rational reason for PMOing but if someone else is doing it, they do not feel quite so silly.</p>
 <p>PMOers blatantly lie about their habit, not only to others and university researchers but worse of all to themselves. They have to. The brainwashing is essential if they are to retain some self-respect. They feel the need to justify their “habit” not only to themselves but to non-PMOers. They are therefore forever advertising the illusory advantages of porn and PMO by more subtler means.</p>
diff --git a/public/library/hackbook/03-44-advice-to-non-pmoers/index.html b/public/library/hackbook/03-44-advice-to-non-pmoers/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T11:31:13&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T11:31:13&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="advice-to-non-pmoers">Advice to Non-PMOers<a hidden class="anchor" aria-hidden="true" href="#advice-to-non-pmoers">#</a></h2>
 <h3 id="help-get-your-pmo-friends-to-read-this-book">HELP GET YOUR PMO FRIENDS TO READ THIS BOOK<a hidden class="anchor" aria-hidden="true" href="#help-get-your-pmo-friends-to-read-this-book">#</a></h3>
 <p>First study the contents of this book and try to put yourself in the place of the PMOer. Do not force him to read this book or try to stop him by telling him he is ruining his health or playing with fire. He already knows this better than you do. PMOers do not continue in it because they enjoy it or because they want to. They only tell themselves and other people this in order to retain self-respect. They do it because they feel dependent on PMO because they think that it relaxes them and gives them courage and confidence (pleasure or crutch) and that life will never be enjoyable without “sex” - their version of it. If you try to force a PMOer to stop, he feels like a trapped animal and wants to be in his harem even more. This may turn him into a secret PMOer and in his mind the porn will become even more precious (see Chapter 26).</p>
diff --git a/public/library/hackbook/03-45-should-i-tell-my-so/index.html b/public/library/hackbook/03-45-should-i-tell-my-so/index.html
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@@ -24,7 +24,7 @@ If you slip, you will feel miserable and guilty if you are following the Willpow
 
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-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T11:36:58&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T11:36:58&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="should-i-tell-my-so">Should I Tell My SO<a hidden class="anchor" aria-hidden="true" href="#should-i-tell-my-so">#</a></h2>
 <p>Should I tell my wife, girlfriend and SO about my PMO? The intention here is that it would help you in quitting. I am of the solid opinion that all these are not needed. It would only reinforce your weakness against PMO.</p>
 <p>If you slip, you will feel miserable and guilty if you are following the Willpower Method. Add to that the feeling of deceiving your loved one will definitely push you through the vicious cycle of slip-lapse-relapse.</p>
diff --git a/public/library/hackbook/04-01-the-instructions/index.html b/public/library/hackbook/04-01-the-instructions/index.html
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@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:13:26&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:13:26&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="the-instructions">The Instructions<a hidden class="anchor" aria-hidden="true" href="#the-instructions">#</a></h2>
 <ol>
 <li>Follow all the instructions.</li>
diff --git a/public/library/hackbook/04-02-rebt-coping-statements/index.html b/public/library/hackbook/04-02-rebt-coping-statements/index.html
index 6a7cfbc3..97955305 100644
--- a/public/library/hackbook/04-02-rebt-coping-statements/index.html
+++ b/public/library/hackbook/04-02-rebt-coping-statements/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:14:53&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:14:53&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="rebt-coping-statements">REBT Coping Statements<a hidden class="anchor" aria-hidden="true" href="#rebt-coping-statements">#</a></h2>
 <ul>
 <li><em>“I can stop PMO, even though it appears &lsquo;hard&rsquo; to do so. It’s not too hard and no matter how much trouble it takes, it’s worth it!”</em></li>
diff --git a/public/library/hackbook/05-01-scripts-01/index.html b/public/library/hackbook/05-01-scripts-01/index.html
index 8500bc9e..1f45a5b7 100644
--- a/public/library/hackbook/05-01-scripts-01/index.html
+++ b/public/library/hackbook/05-01-scripts-01/index.html
@@ -24,7 +24,7 @@ You begin to feel this strength from within, motivating you to overcome any and
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:17:25&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:17:25&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="scripts-01">Scripts-01<a hidden class="anchor" aria-hidden="true" href="#scripts-01">#</a></h2>
 <p>You are relaxed now and because you are so relaxed you begin to feel free from all tensions, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping yourself. Great!</p>
 <p>You begin to feel this strength from within, motivating you to overcome any and every obstacle that may stand in the way of your happiness, social life and home life. You are not a slave to PMO any more!</p>
diff --git a/public/library/hackbook/05-01-scripts-02/index.html b/public/library/hackbook/05-01-scripts-02/index.html
index 9abd3bdd..55546073 100644
--- a/public/library/hackbook/05-01-scripts-02/index.html
+++ b/public/library/hackbook/05-01-scripts-02/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:18:50&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:18:50&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="scripts-02">Scripts-02<a hidden class="anchor" aria-hidden="true" href="#scripts-02">#</a></h2>
 <p>As you go deeper and deeper relaxed all of the sounds fade away in the distance and you pay attention only to the sound of my voice. As you listen carefully to the sound of my voice, we are going to remove a number of suggestions which have been in your mind. We are going to remove them completely and as you listen carefully to them we&rsquo;re simply going to dissolve them&hellip; throw them out of your mind completely and forever&hellip; Nothing disturbs you and nothing bothers you and nothing can distract you in any way from listening to the sound of my voice&hellip; and from completely accepting everything I tell you&hellip; for everything I tell you is the absolute truth to you&hellip; and we&rsquo;re going to remove all suggestions from your mind that have been detrimental to you in the past.</p>
 <p>The first suggestion you had in your mind is that somehow or another that porn, an image, an illusion, has been of some use to you. Masturbating to porn is of no use to you and you know it. You&rsquo;re through PMO for any reason. It doesn&rsquo;t make you relax, it doesn&rsquo;t make you sleep well, it doesn&rsquo;t do anything for you. As a matter of fact it ruins your efficiency&hellip; and consequently you&rsquo;re through with it. The fact that porn has ever been beneficial to you in any way is completely removed from your mind. I am going to count to five and that suggestion is completely removed from your mind never to return. One, Two, Three, Four, Five.</p>
diff --git a/public/library/hackbook/05-01-scripts-03/index.html b/public/library/hackbook/05-01-scripts-03/index.html
index f52848a7..f5f4803a 100644
--- a/public/library/hackbook/05-01-scripts-03/index.html
+++ b/public/library/hackbook/05-01-scripts-03/index.html
@@ -24,7 +24,7 @@ In the past porn may have been to you something that meant life. In your mind yo
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:20:17&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:20:17&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="scripts-03">Scripts-03<a hidden class="anchor" aria-hidden="true" href="#scripts-03">#</a></h2>
 <p>Now as you sink deeper and deeper relaxed all of the sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice. You sink deeper and deeper with every breath you take. Deeper and deeper and deeper, way down, deeper and deeper relaxed.</p>
 <p>In the past porn may have been to you something that meant life. In your mind you may have accepted a suggestion that porn saves your life from boredom or porn protects you from being injured socially, porn is good for you in some manner or another. But that was yesterday and we are in the future. All that was yesterday, because porn may have protected you from injury in the past socially, it could have even saved your life from boredom.</p>
diff --git a/public/library/hackbook/05-01-scripts-04/index.html b/public/library/hackbook/05-01-scripts-04/index.html
index 4fc52af2..7d3f2d07 100644
--- a/public/library/hackbook/05-01-scripts-04/index.html
+++ b/public/library/hackbook/05-01-scripts-04/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:21:45&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:21:45&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="scripts-04">Scripts-04<a hidden class="anchor" aria-hidden="true" href="#scripts-04">#</a></h2>
 <p>To an individual who has had a PMO problem, porn is poison. It&rsquo;s poison in two ways. First of all it&rsquo;s poison because it breaks down the very will power, the very ego, the very faith in oneself that the individual is able to build up. And so it is a psychological poison because having once conquered the porn problem, if you ever allow it to get back into you again then you begin thinking about yourself all the thoughts that you thought about yourself before, namely, well I really am no good anyway, I really didn&rsquo;t lick it and so on. So it&rsquo;s a psychological poison.</p>
 <p>Now in addition to that for anyone who has ever had a porn problem, it&rsquo;s a physical poison. It actually poisons your system. Because you&rsquo;re allergic to porn just like other people are allergic to other things. And so if you&rsquo;re allergic to something, even penicillin, it&rsquo;s poison to you and you must never take it. The same is true with porn. If you&rsquo;re allergic to it, you&rsquo;re through with it. Now you&rsquo;ve been allergic to porn. porn is a poison to you. What&rsquo;s even more fascinating is that usually the reason why one is drawn to porn is not for most of the reasons that most people reiterate, namely that it makes me feel good, I like it, all these things. On the contrary, almost every person who has a porn problem will tell you just the opposite. I don&rsquo;t like it. It&rsquo;s ruining my life. It&rsquo;s terrible.</p>
diff --git a/public/library/hackbook/05-01-scripts-05/index.html b/public/library/hackbook/05-01-scripts-05/index.html
index c0e866f9..42ae5e3a 100644
--- a/public/library/hackbook/05-01-scripts-05/index.html
+++ b/public/library/hackbook/05-01-scripts-05/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:22:57&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:22:57&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><h2 id="scripts-05">Scripts-05<a hidden class="anchor" aria-hidden="true" href="#scripts-05">#</a></h2>
 <p>“Go inside and try in vain to have the same problem. It was a terrible problem, wasn&rsquo;t it? You want to make changes, haven&rsquo;t you?&hellip; What would it be like when you have made those changes, now? In the future as you look back and see what it was like to have had that problem&hellip; as you think about it now, if you could make this change for yourself so that you could STOP&hellip; having made that change and see yourself now. Do you like the way you look if you could make that change and look back at yourself having made that change now!”</p>
 <p>Credit to <a href="http://www.hypnosis.com/scripts_full.php?id2=48">http://www.hypnosis.com/scripts_full.php?id2=48</a></p>
diff --git a/public/library/hackbook/fin/index.html b/public/library/hackbook/fin/index.html
index 09b526bb..585ecf7f 100644
--- a/public/library/hackbook/fin/index.html
+++ b/public/library/hackbook/fin/index.html
@@ -25,7 +25,7 @@ April 2017
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:23:54&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>, 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2022-12-24T12:23:54&#43;03:00" style="color: var(--muted_text);">2022年12月24日 (土)</time>; 最終更新日: <time datetime="2024-08-29T22:46:33&#43;03:00" style="color: var(--muted_text);">2024年8月29日 (木)</time>  </p></em></small>
 <div class="post-content"><div style="text-align: center;">
 <p><strong><a href="https://sites.google.com/site/hackbookeasypeasy/home">https://sites.google.com/site/hackbookeasypeasy/home</a></strong></p>
 </div>
diff --git a/public/library/hackbook/index.xml b/public/library/hackbook/index.xml
index f12bb83a..69297183 100644
--- a/public/library/hackbook/index.xml
+++ b/public/library/hackbook/index.xml
@@ -71,7 +71,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/library/index.xml b/public/library/index.xml
index 9bdd6c50..957a4481 100644
--- a/public/library/index.xml
+++ b/public/library/index.xml
@@ -70,7 +70,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html b/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
index 2df77a6b..ee380661 100644
--- a/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
+++ b/public/library/ted-kaczynski/ecofascism-an-aberrant-branch-of-leftism/index.html
@@ -24,7 +24,7 @@ They do not advocate total rejection of modern technology; instead, they want to
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:45:00&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:45:00&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>The “ecofascists,” as I understand that term, share, at a minimum, two traits:</p>
 <ol>
 <li>They do not advocate total rejection of modern technology; instead, they want to create a society in which technology will be “limited and “wisely” used in such a way as to ensure the ecological health of our planet.</li>
diff --git a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
index f3326c32..bc82a3fe 100644
--- a/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
+++ b/public/library/ted-kaczynski/forward-to-technological-slavery/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:57:52&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:57:52&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>I have to begin by saying that I am deeply dissatisfied with this book. It should have been an organized and systematic exposition of a series of related ideas. Instead, it is an unorganized collection of writings that expound the ideas unsystematically. And some ideas that I consider important are not even mentioned. I simply have not had the time to organize, rewrite, and complete the contents of this book. The principal reason why I have not had time is that agencies of the United States government have created unnecessary legal difficulties for me. To mention only the most important of these difficulties, the United States Attorney for the Eastern District of California has formally proposed to round up and confiscate the original and every copy of everything I have ever written and turn over all such papers to my alleged “victims” through a fictitious sale that will allow the “victims” to acquire all of the papers without having to pay anything for them. Under this plan, the government would even confiscate papers that I have given to libraries, including papers that have been on library shelves for several years. The documents in which the United States Attorney has put forward this proposal are available to the public: They are Document 704 and Document 713, Case Number CR-S-96-2S9 GEB, United States District Court for the Eastern District of California.</p>
 <p>At this writing, I have the assistance of lawyers in resisting the government’s actions in regard to my papers. But I have learned from hard experience that it is unwise to leave everything in the hands of lawyers; one is well advised to research the legal issues oneself, keep track of what the lawyers are doing, and intervene when necessary. Such work is time-consuming, especially when one is confined in a maximum-security prison and therefore has only very limited access to law books.</p>
 <p>I would have preferred to delay publication of the present book until I’d had time to prepare its contents properly, but it seemed advisable to publish before the government took action to confiscate all my papers. I have, moreover, another reason to avoid delay: The Federal Bureau of Prisons has proposed new regulations that would allow prison wardens to cut off almost all communications between allegedly “terrorist” prisoners and the outside world. The proposed regulations are published in the Federal Register, Volume 71, Number 63, pages 16520–25.</p>
diff --git a/public/library/ted-kaczynski/hit-where-it-hurts/index.html b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
index 7c132ed2..3344d5d3 100644
--- a/public/library/ted-kaczynski/hit-where-it-hurts/index.html
+++ b/public/library/ted-kaczynski/hit-where-it-hurts/index.html
@@ -24,7 +24,7 @@ I have to explain that when I talk about “hitting where it hurts” I am not n
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:43:18&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:43:18&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
   <ul>
     <li><a href="#1-the-purpose-of-this-article">1. The Purpose Of This Article.</a></li>
     <li><a href="#2-technology-is-the-target">2. Technology Is The Target.</a></li>
diff --git a/public/library/ted-kaczynski/index.xml b/public/library/ted-kaczynski/index.xml
index 8a27c4c8..4d2c8f14 100644
--- a/public/library/ted-kaczynski/index.xml
+++ b/public/library/ted-kaczynski/index.xml
@@ -71,7 +71,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/library/ted-kaczynski/industrial-society-and-its-future/index.html b/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
index e833a5c9..ed5b1b83 100644
--- a/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
+++ b/public/library/ted-kaczynski/industrial-society-and-its-future/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-03-23T18:06:34&#43;03:00" style="color: var(--muted_text);">2023年3月23日 (木)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-03-23T18:06:34&#43;03:00" style="color: var(--muted_text);">2023年3月23日 (木)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
   <ul>
     <li><a href="#introduction">Introduction</a></li>
     <li><a href="#the-psychology-of-modern-leftism">The Psychology of Modern Leftism</a></li>
diff --git a/public/library/ted-kaczynski/morality-and-revolution/index.html b/public/library/ted-kaczynski/morality-and-revolution/index.html
index afb890d7..bb35936c 100644
--- a/public/library/ted-kaczynski/morality-and-revolution/index.html
+++ b/public/library/ted-kaczynski/morality-and-revolution/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:54:10&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:54:10&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>“Morality, guilt and fear of condemnation act as cops in our heads, destroying our spontaneity, our wildness, our ability to live our lives to the full&hellip;. I try to act on my whims, my spontaneous urges without caring what others think of me&hellip;. I want no constraints on my life; I want the opening of all possibilities&hellip;. This means&hellip; destroying all morality.” — Feral Faun, “The Cops in Our Heads: Some Thoughts on Anarchy and Morality.”<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
 <p>It is true that the concept of morality as conventionally understood is one of the most important tools that the system uses to control us, and we must liberate ourselves from it.</p>
 <p>But suppose you’re in a bad mood one day. You see an inoffensive but ugly old lady; her appearance irritates you, and your “spontaneous urges” impel you to knock her down and kick her. Or suppose you have a “thing” for little girls, so your “spontaneous urges” lead you to pick out a cute four-year-old, rip off her clothes, and rape her as she screams in terror.</p>
diff --git a/public/library/ted-kaczynski/progress-vs-liberty/index.html b/public/library/ted-kaczynski/progress-vs-liberty/index.html
index 2037b5b8..7e333925 100644
--- a/public/library/ted-kaczynski/progress-vs-liberty/index.html
+++ b/public/library/ted-kaczynski/progress-vs-liberty/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:57:32&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:57:32&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>In these pages it is argued that continued scientific and technical progress will inevitably result in the extinction of individual liberty. I use the word “inevitably” in the following sense: One might—possibly—imagine certain conditions of society in which freedom could coexist with unfettered technology, but these conditions do not actually exist, and we know of no way to bring them about, so that, in practice, scientific progress will result in the extinction of individual liberty. Toward the end of this essay we propose what appears to be the only thing that bears any resemblance to a practical remedy for this situation.</p>
 <p>I hope that the reader will bear with me when I recite arguments and facts with which he may already be familiar. I make no claim to originality. I simply think that the case for the thesis stated above is convincing, and I am attempting to set forth the arguments, new and old, in as clear a manner as possible, in the hope that the reader will be persuaded to support the solution here suggested—which certainly is a very obvious solution, but rather hard for many people to swallow.</p>
 <p>The power of society to control the individual person has recently been expanding very rapidly, and is expected to expand even more rapidly in the near future. Let us list a few of the more ominous developments as a reminder.</p>
diff --git a/public/library/ted-kaczynski/ship-of-fools/index.html b/public/library/ted-kaczynski/ship-of-fools/index.html
index e0eaa97b..f3a847c0 100644
--- a/public/library/ted-kaczynski/ship-of-fools/index.html
+++ b/public/library/ted-kaczynski/ship-of-fools/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:48:01&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:48:01&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>Once upon a time, the captain and the mates of a ship grew so vain of their seamanship, so full of hubris and so impressed with themselves, that they went mad. They turned the ship north and sailed until they met with icebergs and dangerous floes, and they kept sailing north into more and more perilous waters, solely in order to give themselves opportunities to perform ever-more-brilliant feats of seamanship.</p>
 <p>As the ship reached higher and higher latitudes, the passengers and crew became increasingly uncomfortable. They began quarreling among themselves and complaining of the conditions under which they lived.</p>
 <p>“Shiver me timbers,” said an able seaman, “if this ain’t the worst voyage I’ve ever been on. The deck is slick with ice; when I’m on lookout the wind cuts through me jacket like a knife; every time I reef the foresail I blamed-near freeze me fingers; and all I get for it is a miserable five shillings a month!”</p>
diff --git a/public/library/ted-kaczynski/the-littering-ape/index.html b/public/library/ted-kaczynski/the-littering-ape/index.html
index 854a31a7..8f343066 100644
--- a/public/library/ted-kaczynski/the-littering-ape/index.html
+++ b/public/library/ted-kaczynski/the-littering-ape/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:57:04&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:57:04&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>A number of anthropologically inclined individuals have in recent years gained fame and fortune by authoring books of the &ldquo;Naked Ape&rdquo; genre. These writers, by explaining human behavior in terms of territorial imperative, dominance rankings, and other instincts originating before the dawn of Paleolithic times, have succeeded in attaching an aura of romance to our most mundane actions. Nowadays, when a man makes love to his wife, he is no longer just a man making love to his wife; he is a muscular, aggressive cavemen enacting a savage rite inherited from the misty past. When a junior executive bosses a subordinate, he is proving his virility by reinforcing his position in the dominance hierarchy; and when he attends a business conference, he can envision himself and his associates as a pack of skin-clad Neanderthals [&hellip;] on their muscular haunches about a campfire, planning a hunt.</p>
 <p>However, one aspect of human instinctual behavior, of particular importance in these pollution-conscious times, seems to have been overlooked. Despite extensive propaganda campaigns and the ubiquitous presence of very convenient waste receptacles, the authorities still have not succeeded in inducing people to stop littering. The reason is that they have not grasped the psychological and anthropological roots of the problem. Why do people litter?</p>
 <p>Animals subject to the territorial imperative must have means of making out the bounds of their territories. With most animals, this is accomplished through deposition of excreta&mdash;which is why we see dogs going from one tree to another, leaving a calling card at each. Many wild animals do the same thing. As they have a keen sense of smell, they can readily recognize the signatures of other animals and so avoid trespassing. But man, depending basically on sight rather than on sense of smell, has had to find visual means of leaving his signature. We used to carve our initials on tress; but trees are scarce in our cities now, and we aren&rsquo;t allowed to carve them up any more. So what do we do? We strew cigarette packages and gum wrappers. It&rsquo;s our way of saying &ldquo;Kilroy was here.&rdquo;</p>
diff --git a/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html b/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
index 409d1dda..4731079a 100644
--- a/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
+++ b/public/library/ted-kaczynski/the-long-term-outcome-of-geo-engineering/index.html
@@ -24,7 +24,7 @@ Nations have a strong incentive to avoid using nuclear weapons, at least on any
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:46:30&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:46:30&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>In 2009, a correspondent asked me whether I thought nuclear weapons were the most dangerous aspect of modern technology. What follows is my reply, heavily rewritten. The most dangerous aspect of modern technology probably is not nuclear weapons. It could plausibly be argued that the remedies for global warming that are likely to be adopted constitute the most dangerous aspect of modern technology.</p>
 <p>Nations have a strong incentive to avoid using nuclear weapons, at least on any large scale, because such use would probably be suicidal. This doesn’t mean that nuclear war can never happen. On the contrary, the risk of it is very real. But a major nuclear war at least is not a strong probability for the foreseeable future.</p>
 <p>On the other hand, it is virtually certain that nations will fail to reduce their emissions of carbon dioxide sufficiently and in time to prevent global warming from becoming disastrous. Instead, global warming will be kept in check through “geo-engineering.” This means that the Earth’s climate will be artificially managed to keep it within acceptable limits. Of the many tools that have been proposed for management of the Earth’s climate, three examples may be mentioned here:</p>
diff --git a/public/library/ted-kaczynski/the-road-to-revolution/index.html b/public/library/ted-kaczynski/the-road-to-revolution/index.html
index dec5c15b..58901273 100644
--- a/public/library/ted-kaczynski/the-road-to-revolution/index.html
+++ b/public/library/ted-kaczynski/the-road-to-revolution/index.html
@@ -25,7 +25,7 @@ The necessary preconditions for revolution2 are these: There must be a strong de
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:37:31&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:37:31&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><blockquote>
 <p>The revolution is not a dinner party… &ndash; Mao Zedong<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
 </blockquote>
diff --git a/public/library/ted-kaczynski/the-systems-neatest-trick/index.html b/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
index 72ba733f..4c8c26df 100644
--- a/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
+++ b/public/library/ted-kaczynski/the-systems-neatest-trick/index.html
@@ -25,7 +25,7 @@ The System has played a trick on today&rsquo;s would-be revolutionaries and rebe
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:50:50&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:50:50&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
   <ul>
     <li><a href="#1-what-the-system-is-not">1. What the System Is Not</a></li>
     <li><a href="#2-how-the-system-exploits-the-impulse-to-rebel">2. How the System Exploits the Impulse to Rebel</a></li>
diff --git a/public/library/ted-kaczynski/the-techies-wet-dreams/index.html b/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
index a9050411..9d307970 100644
--- a/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
+++ b/public/library/ted-kaczynski/the-techies-wet-dreams/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:58:23&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-15T18:58:23&#43;03:00" style="color: var(--muted_text);">2023年4月15日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>There is a current of thought that appears to be carrying many technophiles out of the realm of science and into that of science fiction.<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> For convenience, let&rsquo;s refer to those who ride this current as &ldquo;the techies.&rdquo;<sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup> The current runs through several channels; not all techies think alike. What they have in common is that they take highly speculative ideas about the future of technology as near certainties, and on that basis predict the arrival within the next few decades of a kind of technological utopia. Some of the techies&rsquo; fantasies are astonishingly grandiose. For example, Ray Kurzweil believes that &ldquo;within a matter of centuries, human intelligence will have re-engineered and saturated all the matter in the universe.&rdquo;<sup id="fnref:3"><a href="#fn:3" class="footnote-ref" role="doc-noteref">3</a></sup> The writing of Kevin Kelly, another techie, is often so vague as to border on the meaningless, but he seems to say much the same thing that Kurzweil does about human conquest of the universe: &ldquo;The universe is mostly empty because it is waiting to be filled with the products of life and the technium&hellip;&rdquo;<sup id="fnref:4"><a href="#fn:4" class="footnote-ref" role="doc-noteref">4</a></sup> &ldquo;The technium&rdquo; is Kelly&rsquo;s name for the technological world-system that humans have created here on Earth.<sup id="fnref:5"><a href="#fn:5" class="footnote-ref" role="doc-noteref">5</a></sup></p>
 <p>Most versions of the technological utopia include immortality (at least for techies) among their other marvels. The immortality to which the techies believe themselves destined is conceived in any one of three forms:</p>
 <ul>
diff --git a/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html b/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
index 22e2e30a..946646d6 100644
--- a/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
+++ b/public/library/ted-kaczynski/the-truth-about-primitive-life-a-critique-of-anarchoprimitivism/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:34:31&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:34:31&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
   <ul>
     <li><a href="#the-truth-about-primitive-life-a-critique-of-anarchoprimitivism">The Truth About Primitive Life a Critique of Anarchoprimitivism</a>
       <ul>
diff --git a/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html b/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
index d8ca53cc..789dbe1e 100644
--- a/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
+++ b/public/library/ted-kaczynski/when-non-violence-is-suicide/index.html
@@ -23,7 +23,7 @@
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:32:25&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:32:25&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small>
 <div class="post-content"><p>It’s the autumn of 2025 AD. The technoindustrial system fell apart a year ago, but you and your friends are doing alright. Your garden has flourished this past summer and in your cabin you have a good supply of dried vegetables, dried beans and other foodstuffs to get you through the coming winter. Just now you’re harvesting your potatoes. With your spades, you and your friends uproot one potato after another and pick the plump tubers out of the soil.</p>
 <p>Suddenly the friend at your elbow nudges you and you look up. Uh-oh. A gang of mean-looking men is coming up your trail. They have guns. They look like trouble, but you stand firm. The leader of the gang walks up to you and says,</p>
 <p>“Nice looking potatoes you got there.”</p>
diff --git a/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html b/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
index 1c58ccda..fd99626f 100644
--- a/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
+++ b/public/library/ted-kaczynski/why-the-technological-system-will-destroy-itself/index.html
@@ -24,7 +24,7 @@ The most obvious examples of self-propagating systems are biological organisms."
 
 </div>  
 
-<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:24:10&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>, 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
+<small><em><p style="color: var(--muted_text);">作成日: <time datetime="2023-04-01T14:24:10&#43;03:00" style="color: var(--muted_text);">2023年4月1日 (土)</time>; 最終更新日: <time datetime="2024-08-31T16:38:01&#43;03:00" style="color: var(--muted_text);">2024年8月31日 (土)</time>  </p></em></small><details><summary><strong>Table Of Contents:</strong></summary><nav id="TableOfContents">
   <ul>
     <li><a href="#i">I.</a></li>
     <li><a href="#ii">II.</a></li>
diff --git a/public/tags/blog/index.xml b/public/tags/blog/index.xml
index 6d327761..5a49286f 100644
--- a/public/tags/blog/index.xml
+++ b/public/tags/blog/index.xml
@@ -71,7 +71,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/tags/hackbook/index.xml b/public/tags/hackbook/index.xml
index 026f4db5..ff8a7558 100644
--- a/public/tags/hackbook/index.xml
+++ b/public/tags/hackbook/index.xml
@@ -71,7 +71,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/tags/index.xml b/public/tags/index.xml
index f519ecb3..f82789c4 100644
--- a/public/tags/index.xml
+++ b/public/tags/index.xml
@@ -71,7 +71,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/tags/library/index.xml b/public/tags/library/index.xml
index 0be32b81..9a0f0bea 100644
--- a/public/tags/library/index.xml
+++ b/public/tags/library/index.xml
@@ -71,7 +71,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/tags/personal/index.xml b/public/tags/personal/index.xml
index be74289f..4fe622fb 100644
--- a/public/tags/personal/index.xml
+++ b/public/tags/personal/index.xml
@@ -71,7 +71,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/tags/ted-kaczynski/index.xml b/public/tags/ted-kaczynski/index.xml
index e790673b..3d79c778 100644
--- a/public/tags/ted-kaczynski/index.xml
+++ b/public/tags/ted-kaczynski/index.xml
@@ -71,7 +71,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/public/tags/updates/index.xml b/public/tags/updates/index.xml
index 7a07ee26..7970ce4c 100644
--- a/public/tags/updates/index.xml
+++ b/public/tags/updates/index.xml
@@ -71,7 +71,7 @@
   &lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic&lt;/span&gt;           &lt;span style=&#34;color:#98c379&#34;&gt;&amp;#34;Administrator’s&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;Area&amp;#34;&lt;/span&gt;;
 &lt;/span&gt;&lt;/span&gt;&lt;span style=&#34;display:flex;&#34;&gt;&lt;span&gt;&lt;span style=&#34;color:#c678dd&#34;&gt;auth_basic_user_file&lt;/span&gt; &lt;span style=&#34;color:#98c379&#34;&gt;/etc/apache2/.htpasswd&lt;/span&gt;;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;
 
-&lt;p&gt;Further readering &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
+&lt;p&gt;Further reading &lt;a href=&#34;https://docs.nginx.com/nginx/admin-guide/security-controls/configuring-http-basic-authentication/&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;
 </description>
 	</item>
 	
diff --git a/themes/lugo/layouts/_default/baseof.html b/themes/lugo/layouts/_default/baseof.html
index 8aa27caf..472d868b 100644
--- a/themes/lugo/layouts/_default/baseof.html
+++ b/themes/lugo/layouts/_default/baseof.html
@@ -24,7 +24,7 @@
 {{ if not .IsHome}}{{ partial "breadcrumbs.html" . }}{{end -}}
 {{ block "main" . }}
 {{/*  How to print Japanese weekdays in Hugo frontmatter.  https://gist.github.com/ishikawa/7f06898826b66176150626f780f90d67 */}}
-{{ if not .IsHome}}<small><em><p style="color: var(--muted_text);">作成日: <time datetime="{{ .Page.PublishDate.Format "2006-01-02T15:04:05Z07:00" }}" style="color: var(--muted_text);">{{ .Page.PublishDate.Format "2006" }}年{{ $t := .Page.PublishDate }}{{ $t.Format "1月2日"}}{{ if eq ($t.Weekday) 0 }} (日){{ end }}{{ if eq ($t.Weekday) 1 }} (月){{ end }}{{ if eq ($t.Weekday) 2 }} (火){{ end }}{{ if eq ($t.Weekday) 3 }} (水){{ end }}{{ if eq ($t.Weekday) 4 }} (木){{ end }}{{ if eq ($t.Weekday) 5 }} (金){{ end }}{{ if eq ($t.Weekday) 6 }} (土){{ end }}</time>, 最終更新日: <time datetime="{{ .Lastmod.Format "2006-01-02T15:04:05Z07:00" }}" style="color: var(--muted_text);">{{ .Lastmod.Format "2006" }}年{{ $t := .Lastmod }}{{ $t.Format "1月2日"}}{{ if eq ($t.Weekday) 0 }} (日){{ end }}{{ if eq ($t.Weekday) 1 }} (月){{ end }}{{ if eq ($t.Weekday) 2 }} (火){{ end }}{{ if eq ($t.Weekday) 3 }} (水){{ end }}{{ if eq ($t.Weekday) 4 }} (木){{ end }}{{ if eq ($t.Weekday) 5 }} (金){{ end }}{{ if eq ($t.Weekday) 6 }} (土){{ end }}</time> {{/*{{- if .Param "showrss" }} <a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em; float:right;" alt="RSS Feed" title="Subscribe via RSS for updates."></a> {{ end }}  */}} </p></em></small>{{end -}}
+{{ if not .IsHome}}<small><em><p style="color: var(--muted_text);">作成日: <time datetime="{{ .Page.PublishDate.Format "2006-01-02T15:04:05Z07:00" }}" style="color: var(--muted_text);">{{ .Page.PublishDate.Format "2006" }}年{{ $t := .Page.PublishDate }}{{ $t.Format "1月2日"}}{{ if eq ($t.Weekday) 0 }} (日){{ end }}{{ if eq ($t.Weekday) 1 }} (月){{ end }}{{ if eq ($t.Weekday) 2 }} (火){{ end }}{{ if eq ($t.Weekday) 3 }} (水){{ end }}{{ if eq ($t.Weekday) 4 }} (木){{ end }}{{ if eq ($t.Weekday) 5 }} (金){{ end }}{{ if eq ($t.Weekday) 6 }} (土){{ end }}</time>; 最終更新日: <time datetime="{{ .Lastmod.Format "2006-01-02T15:04:05Z07:00" }}" style="color: var(--muted_text);">{{ .Lastmod.Format "2006" }}年{{ $t := .Lastmod }}{{ $t.Format "1月2日"}}{{ if eq ($t.Weekday) 0 }} (日){{ end }}{{ if eq ($t.Weekday) 1 }} (月){{ end }}{{ if eq ($t.Weekday) 2 }} (火){{ end }}{{ if eq ($t.Weekday) 3 }} (水){{ end }}{{ if eq ($t.Weekday) 4 }} (木){{ end }}{{ if eq ($t.Weekday) 5 }} (金){{ end }}{{ if eq ($t.Weekday) 6 }} (土){{ end }}</time> {{/*{{- if .Param "showrss" }} <a href="/index.xml"><img src="/rss.svg" style="max-height:1.5em; float:right;" alt="RSS Feed" title="Subscribe via RSS for updates."></a> {{ end }}  */}} </p></em></small>{{end -}}
 {{ if .Params.toc }}<details><summary><strong>Table Of Contents:</strong></summary>{{ .TableOfContents }}</details>{{end -}}
 {{- if .Content }}
 <div class="post-content">